★ 5

I've been taking a Zoom Pilates Mat class since Covid. It's kept my body moving with so much more ease. Deep knowledge of the work and the ability to construct a useful class, sharing the information with humor and clarity, provides a winning experience!!!

Source: Google

★ 5

I can’t say enough good things about Sound Movement—and especially Maria. After years of recurring back injuries from weightlifting, and trying everything from personal trainers to PT specialists, I had all but given up on strength training. Then I found Maria. In just a couple of sessions, she helped me understand what was really going on in my body and how to make the right adjustments. Three months later, I’m back in the gym lifting injury-free. Her knowledge, precision, and care have truly changed the game for me. Highly recommend.

Source: Google

★ 5

I resisted going to Sound Movement despite recommendations from many dear friends because I was intimidated by Pilates (it seems so hard core and I am not!). But I finally agreed, and I am SO glad that I did! I had a serious diastasis recti following my 3rd pregnancy, and just 3 months of weekly Group Reformer sessions at Sound Movement has done more to repair this injury than 12 months of physical therapy. I feel more comfortable in my (imperfect) body and am excited to go to class. The staff are welcoming regardless of your skill level, body shape, etc. - they truly meet you where you are and create a fun, comfortable, energetic environment. They ask about injuries and care about ensuring that you are doing the movements safely and optimally - they offer gentle, individualized, helpful tips. All the instructors I have had are amazing - Carson stands out in particular. Her class is always engaging and goes by quickly; she varies it every time, and is incredibly encouraging and positive. I feel better every time I go. I love Sound Movement and would highly recommend it to anyone who wants to move their body more!

Source: Google

★ 1

Despite the glowing reviews, my experience at this studio has been rather disappointing. Instructors I interacted with lack the knowledge and precision that define true Pilates — classes feel generic/chaotic/dumbed down, with little focus on form or technique. The only instructor who stood out was John; he seemed truly competent and engaged. Unfortunately, the overall standard just doesn’t live up to the studio’s reputation. Mediocre at best.

Source: Google

★ 5

I love Sound Movement. The small class sizes allow for one on one attention so teachers are really able to make sure your form is correct. Each teachers style is unique which makes for a variety of options. I look forward to going each week and I feel so great after every class.

Source: Google

★ 5

I wish I lived in New York so I could take advantage of classes all year round! Whenever I’m in town, though, I plan my trip around classes and private sessions. Walking out of the studio, I always feel lighter and blissful, even though the day after a Carson class, my abs are sore!

Source: Google

★ 5

Wow. I took a while to write this because I couldn’t believe how many ignored/forgotten muscles were addressed in one session. Empowering but light hearted, challenging it accessible and 100% feel gooooooood. More locations please.

Source: Google

★ 5

I signed up for one of Carson’s class and was so happy I did! She is an amazing pilates instructor and makes the class fun. She is encouraging throughout class and very knowledgable!

Source: Google

★ 5

I’ve been with Sound Movement for 7 years and it has helped me with back pains and with PR after an accident with a broken ankle. They are the best!!!! Your body will thank you!!

Source: Google

★ 5

I've been taking Carson's mat classes for about 2 years now and it's the best! These muscle-toning classes have been invaluable in strengthening my core, back, and hips. I've been going to yoga several times a week but Carson's Pilates mat class has been the key to rebuilding up my strength and vitality. Thanks to Carson, the discomfort I had after several ACL surgeries and torn gluteal tendons is a thing of the past. No matter your age or ability, this class is a win win for everyone. Carson's teaching staff is excellent--top of the line professionals. Next step--getting into reformer!

Source: Google

★ 5

Amazing instructors who truly know so much about Pilates and our bodies. I felt incredible after and Carson is so kind.

Source: Google

★ 5

A reformer class with Carson is so good for body AND soul - your brain is focused the entire time and Carson is amazing at helping you make a mind-body connection. She explains movement in surprising and inspiring ways and you walk out feeling 3 inches taller!

Source: Google

★ 5

A great experience all around!
Seems like a very close community of fellow members
I loved that the mat class emphasizes technique & the instructor helps you to modify movements if needed
It was challenging and informative

Source: Google

★ 5

Sound Movement Pilates is awesome! I've loved taking the reformer classes. The instructors are knowledgeable and nurturing at the same time. I'm so happy to have found this amazing studio!

Source: Google

★ 5

I have attended classes at soundMOVEMENT for 16 years. Pilates sessions were professionally conducted and compassionately delivered...and always tailored to the individual. I fully recommend soundMOVEMENT no matter your skill level. Believe me, this is a special place.

Source: Google

★ 5

As someone new to Pilates, the instructors at Sound Movements have been wonderful at making me comfortable, suggesting modifications and having challenging, fun classes. My aches, pains and posture have improved considerably which has translated into my other sports.

Source: Google

★ 5

Great space and enjoyed the workout with Jen! She’s amazing!

Source: Google

★ 5

Professional and organized. Highly recommend

Source: Google

★ 5

Excellence is the name of the game! Awesome trainers, local works for scheduling and so lucky to have a great resource in Larchmont. The longevity of the studio speaks volumes

Source: Google

★ 5

I am new to pilates and so happy with Sound Movement. They are terrific on all fronts, professional, warm and uplifting!

Source: Google

★ 5

I have been going to Sound Movement twice a week for the past 4 months. I had never taken a class like this before so I did 2 private lessons to learn the movements and the machine. I was hooked. I feel stronger, leaner and I think I am standing straighter too. I love the small class size and the individual attention you get. If you are thinking of trying a reformer class, def try Sound Movement.

Source: Google

★ 5

I always feel amazing when I leave Sound Movement! Carson’s reformer classes are great, perfect balance of strength and stretching, plus she corrects to make sure I’m getting the full movement. Highly recommend!

Source: Google

★ 5

I decided to give Pilates a try to help build my fitness, core strength and muscle tone, and I pleased with the results so far! The classes are fun and challenging, and all the instructors are knowledgeable and easy going. It's great to finally be motivated to exercise regularly. A shout out to Elizabeth for getting me started on my Pilates journey, and to Melanie and Carson for all their encouragement! Highly recommend Sound Movement.

Source: Google

★ 5

It is a pleasure to take class at this studio! Absolutely the best instructors and facilities.

Source: Google

★ 5

Carson’s classes are habit forming!
I’ve been going to Sound Movement classes for a year and a half and I love it. I was inching toward 50 and am not very active and knew I needed to find something that challenged me but also I enjoyed enough to keep going to. I’ve taken pilates in the past but Carson’s classes are on a different level. She has the ability to describe how to visualize the goal of each movement in a way that clicks and makes me get the most out of each class. I also love that the classes are full of people that are all age ranges & experience levels (& shapes & sizes). Try it, you won’t regret it.

Source: Google

★ 5

The very best! I've been doing Pilates for years, but the teachers at SoundMovement are truly exceptional in their technique. I can feel and see the difference in my body. So glad I found this studio! Highly recommend.

Source: Google

★ 5

Never did Pilates before this spring. Carson told me I should try it. I find it beneficial and helpful. Given my lack of good posture and lower back issues it has been useful for me to work with Rebecca. Rebecca has been awesome to work with. I would recommend anyone who wants to become more mindful of how our bodies should be moving to join the “Sound Movement “.

Source: Google

★ 5

I have been going to Sound Movement for over ten years and have had a number of instructors. Each is slightly different; but they all share enthusiasm and a solid understanding of your body and how it works. I always leave feeling better.

Source: Google

★ 5

This is the best pilates experience that one will ever get. Carson makes sure that all her trainers are up to Parr! So no matter which one your with you'll get a great workout!

Source: Google

★ 5

Awesome class given by the best teacher Carson. Love love love it so much.

Source: Google

★ 5

It is such a pleasure to work with such well-trained instructors. Each and every one I have worked with over the years has been at the top of their game. Whether it's a private session or the new reformer classes, they are the best!

Source: Google

★ 5

I have a long history of significant back problems and a friend recommended Gyrotonics to manage my difficulties. I’ve never enjoyed any exercise other than walking. Sound Movement and its extraordinarily professional and talented teachers changed my relationship to my body. One on one Pilates and especially Gyro have enabled me to manage the pain from my genetically determined issues. Each trainer has a deep understanding of the musculoskeletal structure. Coupled with their empathy and abilities to tailor exercise to me I’ve been able to manage my physical limitations in a way I had not imagined possible.
If you are considering Pilates or Gyro this is the place to go. SZC

Source: Google

★ 5

A lot of people have tried Pilates, but until you do it at Sound Movement, you likely haven’t experienced the joy of meeting goals and exceeding what you thought your body was capable of. Over many years at Sound Movement, I’ve gotten stronger, more flexible, and I am convinced pilates has kept me from suffering from all the injuries/body pain that often come with aging. Carson Murphy has created a unique studio; her commitment to excellence and inclusivity is always evident!

Source: Google

★ 5

amazing place!! stronger, more flexible !

Source: Google

★ 5

sound MOVEMENT made me a believer! I had my doubts, thinking all I needed was jogging. My wife had been doing pilates for years & raved about it. At her behest, I had a session with Carson Murphy —been going twice a week ever since (6+ years now). I feel stronger, sit up straighter & have less aches & pains. This is quite a unique fitness studio, where dancers & performance artists share their special Kane School training & body smarts to make yours stronger & more resilient.

Source: Google

★ 5

No run o'the mill pilates studio here --tis a very special place to nourish mind & body. Young & old alike will benefit from working with these uniquely trained, attentive, passionate, body-smart artists. Since finding the studio in 2011 my posture is noticeably better, I am stronger & have far less back pain. My entire family goes to sound MOVEMENT --where Carson Murphy & team always treat us like family. Love it there!

Source: Google

★ 5

I've always had an amazing experience at sound Movement. The instructors are all very attentive, knowledgeable and versatile in their method. The space itself is clean, and professional without feeling stuffy or sterile. I've always felt each session is completely individualized to my personal needs and my body. No cookie cutter, generic pilates here! I highly recommend to anyone who wants to get stronger, look and feel better, or work through injuries in a great environment!

Source: Google