★ 5

I attended their new stretch & mobility class for the first time this week and it was a game changer for me! I attended right after a team session and I felt so much better in the days following. I love that they have such a variety and I am excited to get this class added into my routine. I highly recommend Studio 14 if you're looking for a focused challenge to your exercise routine.

Source: Google

★ 5

I cannot say enough positive things about this studio... the space, the vibe, the workouts, and the incredible people! If you are thinking about checking it out, you absolutely should. It is super clean and judgment free, and I always feel like I had a great workout when I leave. The positivity, encouragement, and motivation the trainers give are superb. I am so happy I took the leap and am grateful to be part of such an awesome place that feels like family. I take 30-minute team training sessions that have no more than 4 people and focus on upper, lower, or total body on different days of the week. They even let you book ahead so that your sessions are ready and set each week! There is also the option for a personalized nutrition program that has been very helpful. Sara connects with us individually and is always understanding, supportive, and encouraging no matter what your goals are with nutrition. Even if you just want to make it to one class a week, they will help you achieve your goals. Highly recommend this gym!!!

Source: Google

★ 5

Workouts are amazing , always changing and challenging. The environment is great , and playlists are 10/10. Jay, Sara, James, and Anna are so wonderful and really take the time to make sure you're getting the best workout and experience possible , absolutely recommend this gym.

Source: Google

★ 5

I absolutely love my workouts at Studio 14. Each workout is different than the last, and all are equally challenging in the best way. I have seen major growth from when I started with Studio 14 to where I am now. I have lost almost 40 pounds with the help of the Studio 14 team, and without them this would not have been possible. Each trainer is positive and encouraging, and always willing to help you out!

I genuinely look forward to waking up for these workouts. This is a great place to work out, regardless of what stage you're at in your fitness journey. Whether you are a beginner, or more advanced, you will get a workout that meets your abilities/needs. And you can't get this good of a price anywhere else! Visit Studio 14 - you won't be sorry!

Source: Google

★ 5

It’s been a few years since I last worked out at a studio, but I booked a class at Studio 14 to give it a try. I couldn’t be happier that I did! Jay and Sara have made a studio where you do not feel out of place, that they genuinely care about their members, help with modifications as needed, and are so kind, encouraging, and supportive. ❤️
If you’re looking for a quick, effective workout along with amazing trainers - this is the place to go!

Source: Google

★ 5

I initially rated Studio 14 five stars based on their challenging workouts and now, three+ years later, I would still give them five stars but now for so many reasons.

Some points worth noting: flexible class times, variety of workouts, the vibe, the community, the support, etc. etc. etc.

But most of all- the trainers at Studio 14 actually CARE. They care about your goals no matter how big or small. If your goal is to just make it to one class per week, that's cool. If your goal is to drop some weight and build muscle, they got you. If your goal is to change your entire lifestyle with structure and discipline, they will help you through that too alongside their nutrition programs and user-friendly fitness app.

The trainers here have helped me get in the best shape of my life but also rode that wave with me of completely falling off and trying to build myself back up again.

They're knowledgeable and dedicated and truly just great people. You won't regret trying this gym.

Source: Google

★ 5

I cannot say enough good things about Studio 14! The trainers are amazing and so friendly. They are helpful and motivating throughout your workout. I’ve been working out here since January and always look forward to my workouts. I’ve only had classes with Sara and James so far. James is very kind and helped me get acclimated to the classes. Sara has been absolutely wonderful with both the nutrition side and working out. It’s so nice to be able to go to a gym and feel comfortable.

Source: Google

★ 5

I absolutely love this gym -- with a busy work life, finding time to consistently be at the gym has always been challenging. Sara makes morning PT sessions exciting, high energy and always finds a way to kick my butt in 30 minutes! Katie is a great leader for group sessions, and is so personable -- I love our chats before class! I signed up for their "VIP session" (including macro counting and weigh ins), it has been so easy to stay on track with counting macros through the app. Whenever I might be straying, Sarah is always there with a "check-in" reminder to keep me on track with my goals. Overall an amazing gym with such personable, friendly staff who genuinely want to see you reach your goals. 10/10 Recommend!

Source: Google

★ 5

This is the best place to be for working out! I was never a gym person but the trainers are amazing and so caring and treat you like family. They are fully invested in helping you reach your goals and are always shaking things up to make sure you don’t get stuck in the same routine. The classes are always changing and I love that I have my own little station with everything I need. I cannot recommend this gym more !!!!

Source: Google

★ 5

I've never been one to workout, I thought it was unbearable to be honest. But I took a chance with studio 14 and now I actually look forward to my training sessions. I know that I'll feel great for the rest of the day. And I'll be completely comfortable there. Small classes, the trainers are compassionate and push you just enough, clean environment, good lighting and music. Definitely changed my perspective on working out.

Source: Google

★ 5

Love Studio 14!! Jay, Sara and James are so supportive and positive to help you with your needs. Sara is great to work with one on one. So sweet and supportive in helping you reach your goals. Been a member for 2 years and don't plan to leave.

Source: Google

★ 5

Jay is the man!

Source: Google

★ 5

Source: Google

★ 5

I really fell off my fitness routine during COVID and the trainers at studio 14 were instrumental in getting me started again. I had tried other things prior but nothing else seemed to stick. It’s a warm, welcoming, motivating atmosphere.

Source: Google

★ 5

I started at Studio 14 with the intentions on picking up some techniques here and there and applying them to my everyday life, more than 2 years later I am still with them and have tried most classes and worked with every trainer. I am happily down 75lbs and have gained strength, muscle, and feel better than ever! The culture of the studio is very inspiring, there is a lot of encouragement to connect your mind to the workout because they care about how you approach these lifestyle changes, I carry that with me all day and for those reasons I have been very successful in my health journey. Jay, Sara, and James all have inspiring approaches to being successful in your journey and I have implemented bits a pieces from all 3 😊. I don’t think I’ll ever leave this gym.

Source: Google

★ 5

Sara, Jay, and James are great trainers who take their time to accommodate needs and explain the workouts. I always feel refreshed and energized after a workout!

Source: Google

★ 5

Kate is an absolute treasure! She excels in her role, displaying not just expertise but also patience, making sure everyone executes exercises accurately. Her infectious positivity significantly enhances the overall workout experience.

Studio 14 is truly one of a kind. I've been a part of this incredible studio for years and I can confidently say that I couldn't have found a more perfect place to exercise. The combination of continuous encouragement, invigorating yet enjoyable workouts, and the backdrop of great music creates an environment that's unparalleled. It's more than just a gym – it feels like a family.

Source: Google

★ 5

Source: Google

★ 5

Circuit 14 is a game changer to your health. It has help me build strength, community, and confidence. I love it!

Source: Google

★ 5

Great communication! Can’t wait to get started

Source: Google

★ 5

Studio14 has forever changed the way I feel about working out in group settings. With a 1:4 (trainer:client) ratio, each session actually feels like a personal training session. The trainers are able to give each client attention, help correct form, and encourage clients to push through the workouts! Sara, Jay, Katie, and James are very knowledgeable and also know how to make each session fun! Very clean, very neat, and I love that everyone gets their own station and equipment! I cannot recommended this gym enough!

Update: over a year later and still going strong! Studio14 has truly changed my life. It’s amazing to look at what I struggled with last year, and compare that to what I’ve come to master this year. Forever grateful!

Source: Google

★ 5

This place is great, very flexible to fit every schedule, very clean and most importantly you have the ability to workout to your own comfort level and goals with the full support of the staff

Source: Google

★ 5

I absolutely love every group fitness class offered here. Joining this gym has made me mentally and physically stronger! What’s better than a workout feeling like you’re in the club dancing with your best girlfriends!

Source: Google

★ 5

Studio 14 is unique. Studio 14 offers a variety of challenging workouts throughout the week at different times. Instructors provide feedback to make sure your form is correct when performing an exercise, which is helpful. Additionally, it is clean. Most importantly, in my opinion, they make you feel welcomed, which seems hard to find nowadays. Sara, Jay, and Katie are professional and kind. I highly recommend the services Studio 14 offers.

Source: Google

★ 5

I love working out at Studio 14! I've been training with Sara for over 3 years as well as attending group classes and couldn't be happier! The friendly atmosphere, beautiful space, and professional, knowledgeable trainers make it the perfect gym for me to reach my fitness goals. The variety of classes with times that fit anyone's schedules can't be beat. Don't hesitate to give it a try - you won't be sorry! Thank you Sara, Jay, and the whole Studio 14 team for providing a safe and happy space for anyone to workout at.

Source: Google

★ 5

I have been going to Studio 14 for over three years and recommend it to everyone I know! Jay, Sara, and James are incredible trainers and i have always felt comfortable when coming in for a workout or asking questions about nutrition. If you are looking for a studio where you won’t be judged and will get in a killer workout this is the place to go!

Source: Google

★ 5

I joined Studio 14 Circuit Training at the beginning of this year and wow, what an absolute game-changer this has been for me. Twice a week I wake up excited to get to my workout. I had a hard time getting into a routine at the larger gyms and really wanted to find that “something” that helped me stay consistent and on track with my goals. I have surprised myself and feel I’ve truly been able to show up for myself. The trainers are motivating, fun, easy to talk to and are ready to help you reach whatever goal it is you have for yourself. Joining this gym has been one of the best decisions I could have made for myself.

Source: Google

★ 5

I joined Studio 14 a year ago and couldn’t be happier with my decision! I found larger gyms to be overwhelming and was looking for a place where I could get the personalized training I needed and Studio 14 is definitely it! I take personal training sessions as well as group sessions and experience a great workout each time. The group sessions typically have a max of four people in them which in my experience helps me feel more comfortable while also allowing me get extra attention from our coach..I do my personal training sessions with Sara and she’s extremely knowledgeable and makes you feel empowered and comfortable while helping you meet your goals! I’ve seen a lot of growth in myself all because of the support of great coaches here! I would rank them a 10/10!

Source: Google

★ 5

I have been going to Studio 14 for just over a year now and it’s the best thing I’ve done for myself in a very long time. All the trainers are incredibly helpful and welcoming. The variety of class sessions supply you with a satisfying workout and my one on one sessions with Sara have been great! If you are looking for a place were you can come in for a workout without having to make up a routine for yourself or if you feel unsure of what to do or how to do it, I would definitely give Studio 14 a try!

Source: Google

★ 5

this place has been my favorite place ive found for workout classes & personal training! i love the small size of the classes & how personable the trainers are while also pushing you during every workout. every session is different which keeps things new & challenging. im grateful for the healthy lifestyle changes that this place has brought me!

Source: Google

★ 5

Studio 14 is welcoming and motivational! It is a clean and cheerful environment I look forward to going to. I have done group classes with James and personal training with Sara and couldn’t recommend it enough! I feel much stronger and more confident since starting 6 months ago! I love the app, having a checklist to go off of and get healthy recipes.

Source: Google

★ 5

I am so happy at Studio 14 and always come out with the best energy to take on the day. The staff is highly motivating and inspiring. They make the classes go by quickly with their fun music and high paced classes. The half hour classes always kick my butt without taking up too much of my busy schedule. I working on consistency and lifting heavier. Jay, Sara & James are always paying close attention to my form so I can get the most out of my workout. I highly recommend this gym because the entire team is so welcoming!

Source: Google

★ 5

Having direction when exercising makes a world of difference for me. I felt comfortable from Day 1 at Studio 14, everyone has been friendly, non-judgemental, and encouraging. With shorter sessions I'm able to commit to fitting them in my hectic schedule. The approach at Studio 14 feels much more sustainable long term.

Source: Google

★ 5

Coming up on 1 year and I’m here from watching someone I know transformer herself. She was the motivation I needed to see and the instructors are all here for you. They all know you by name. Always raising the bar to take you to the next level.

Source: Google

★ 5

Nothing but positive results both physically and mentally since I started here. The trainers are professional and knowledgeable and tailor your training to your experience and goals. Atmosphere is fun and nonjudgmental and very upbeat. Would recommend to anyone looking to make a positive change.

Source: Google

★ 5

Jay, Sarah, and the Studio 14 team are all amazing!
Studio 14 offers lots of classes at different times to accommodate schedules and all the classes are fun! I appreciate that the studio is clean, well organized, and the schedule always runs on time! Personal training sessions with Sarah, helped me gain back confidence in the gym and now I enjoy group training sessions as well! Studio 14 offers a perfect boutique fitness experience!

Source: Google

★ 5

Jay, Sara, and James are wonderfully talented trainers. They tailor each persons workout based on their goals and capabilities while encouraging you along the way. I am so glad I came to the studio 7 months ago now and have been seeing the results in my strength, nutrition, and have overall feeling so much better. 10/10 would recommend to anyone looking to better themselves!

Source: Google

★ 5

I have been attending small group classes at Studio 14 for almost 1 year now. I go twice a week and love every minute of it. Sara, Jay and the team truly care about their clients. I’m currently pregnant and they take the time to modify exercises for me to ensure me and baby are safe. The atmosphere is always high energy and I’m welcomed with a smile each class. If you’re looking to find a proven routine and mentor for your health, I highly recommend checking out Studio 14!

Source: Google

★ 5

Thank you to Studio 14 for teaching me how to lead a healthy life! Sara and Jay and the rest of the team are tremendous trainers, super thorough, and helpful! They focus on teaching us correct form, healthy habits, and they create fun and engaging workouts that are NEVER boring. They also provide accommodations if you feel like you want to move slower or need more rest time. I look forward to every class and feel amazing after. Thank you, Studio 14, for being a safe and healthy place in our community!!!

Source: Google

★ 5

I highly recommend!!

Source: Google

★ 5

So, I spent many years tearing this body up, neglecting it and treating it poorly. I've also spent many years and a lot of money starting and stopping at gyms and doing fads to try and lose weight, none of that worked because after a while it becomes mundane. This is officially my second week at Studio 14 and I am ABSOLUTELY loving it. Jay and Sara(spell check) are so awesome, they are kind and polite and Sara has the greatest smile, it reaches her eyes...so you know it's genuine. The classes are small and personal and Jay makes sure my form is good and that I'm doing the routines properly. The best thing is that it's something different EVERY DAY, so it's not foing to get boring. Also their hours make it easy to work around your schedule. Highly recommend ❤️

Source: Google

★ 5

Cody is the best. Very knowledgeable in boxing and brings a different style of workout. Always positive, motivating, and very technical. I'd highly recommend Cody to an family member or family.

Source: Google

★ 5

My husband and I discovered Studio 14 on a trip home to Buffalo and are so glad we did. Jay and the trainers are so welcoming, talented, and plan and execute excellent workouts for all levels. The studio is super clean and the personal stations are fully stocked. I’ve never seen a gym better equipped. The classes are challenging, fast paced, and you walk out feeling great 30 minutes later. Highly recommend Studio 14- you won’t be disappointed!

Source: Google

★ 5

Sarabeth at Studio 14 is the best! After a few years of struggling with my weight and not being able to lose a single pound while dieting and exercising on my own I was so discouraged and had such an unhealthy outlook on diet and exercise. Joining studio 14 was one of the greatest choices I’ve made. Meal plans, healthy habit building, and personalized weekly workouts that are easy to do and follow and I’m finally loosing weight and learning how to live a healthier lifestyle that’s easy, enjoyable and sustainable!

Source: Google

★ 5

Signing up for studio 14 was one of the best decisions I’ve made. It’s such an inclusive, challenging, and fun gym that I look forward to going to each week. I signed up for personal training and 2 classes a week which is the perfect balance for me. I appreciate that you can customize your workout schedule to fit your schedule and the small class size is ideal. The workouts are fun and the different classes offered provides variety so you are not doing the same thing. The trainers are friendly and care about their clients. I would recommend this gym to anyone who is looking to get into a routine and challenge themselves. I’ve been a member for 10 months and see significant overall improvement in my health and fitness since joining. 10/10!

Source: Google

★ 5

I’ve never been a gym/working out person a friend brought me to studio 14 a little over a year ago and I haven’t left. The trainers are all so friendly welcoming and knowledgeable they make you feel like family. I have learned so much about working and healthy eating and life style habits. The results I’ve seen and how far I’ve come, not only physically but mentally because of this gym and Sara my trainer, make me proud of myself. I love that the classes are a half hour but you still end up leaving dripping in sweat! I have and will continue to recommend this gym to any and everyone!

Source: Google

★ 5

This place is an absolute gem! This is not just a gym. The trainers take the time to learn your goals. They choose your workouts based on your needs. The trainers help you with your diet; focusing on balancing, not restricting, to ensure your body has the proper nutrition for the results you want.

Source: Google

★ 5

Absolutely love Studio 14!!! My fiancé and I both started here almost a year ago now with personal training and could not be happier! We have both hit our goals and enjoyed getting there! Trainers are all amazing, everyone knows your name when you walk in and super friendly. This is the first time we have stuck with any workout program long term and we credit that to this amazing team. I have recommended Studio 14 to many friends! You get some much more then with a typical gym membership. They truly care about changing your mindset and lifestyle choices in order to fit your unique fitness goals!!

Source: Google

★ 5

Sarabeth does a fantastic job tailoring your workout to what you want to focus on/accomplish. The staff are fantastic and the classes are great! Highly recommend!

Source: Google

★ 5

I am so happy I found such an amazing place to start my fitness journey. Sara has been such a supportive and knowledgeable trainer. I have already seen progress in the two months I have been in the program and cannot wait to see the results as I continue!

Source: Google

★ 5

Love Studio14!! The trainers are great, very friendly and knowledgeable. The classes are usually a max of 4 people, so you really get a personalized experience. There are a variety of classes to choose from and the workouts are always a great challenge! Very clean, organized, and positive environment- highly recommend!

Source: Google

★ 5

I have taken group classes with studio 14. I really enjoyed boxing with Cody it’s nice to switch up from your normal routine. They are super motivating and welcoming making everyone who walks in the door feel comfortable.

Source: Google

★ 5

Studio 14 is a great place for someone looking for a smaller setting. The trainers really take their time to show every member proper form and get the most out of the 30 minute classes. The studio is very clean and all of the trainers are professional and welcoming which I love! Would definitely recommend their their group fitness and personal training!

Source: Google

★ 5

Friendly but helpful trainers. Great assortment of classes offered.

Source: Google

★ 5

Source: Google

★ 5

I started training with Sara about 3 weeks ago and I absolutely love her as a trainer . She’s a super intelligent and thorough trainer and a great hype woman ! I deal with a lot of health issues and she works with me extremely well always making sure I’m comfortable in every workout and will always find alternative workouts that suit me depending on how I feel each day 😊

Source: Google

★ 5

Went to a Sunday morning class here with Jay who was super nice. I liked that it was very clean.

Source: Google

★ 5

Source: Google

★ 5

Studio 14 is one of a kind! Super welcoming and the staff is amazing. The classes and personal training are very effective...their slogan train with a purpose definitely shows. 30 minutes in and out & it works! I used to spend an hour at the gym getting nothing accomplished their 30
minute HITT classes are never boring and accommodate all fitness levels.

I’ve trained with Sara and couldn’t be happier with my results! I am stronger in so many ways thanks to her help! She taught me correct form during my PT sessions which was a huge help when transitioning over to group classes. If you need someone to get you going and motivate stop in and see her or reach out via Facebook or Instagram!

Source: Google

★ 5

Started at the Studio to perfect my form and learn new techniques for weight lifting. I've been lifting for years & still learn something new every time I go in. I highly recommend them for beginners and pros looking for a personalized plan over a one size fits all approach.

Source: Google

★ 5

Studio 14 is a great place to workout, the small classes and different exercises keep every workout interesting and fun. Everyone is extremely helpful and accommodating, they truly make you feel welcomed from the very first day. Online scheduling and late night class times make getting a workout in very easy. I highly recommend trying out Studio 14.

Source: Google

★ 5

I love going to studio 14 the classes are small and very effective! The studio is super clean and everyone is really nice and welcoming! If you’re looking for somewhere to start working out again I definitely recommend trying it out!

Source: Google

★ 5

This is an amazing place to work out. Everyone is extremely friendly and knowledgeable. Whether you want to work out with a personal trainer, or take a one of their classes, you are sure to get a great workout no matter who you work out with. I highly recommend Studio 14!

Source: Google

★ 5

Studio was clean. Jay was welcoming and answered all my questions. I highly recommend checking his place out.

Source: Google

★ 5

Friendly, welcoming and clean! Always a different workout.

Source: Google

★ 5

Studio 14 is a great gym with an awesome community vibe. The trainers are excellent and the studio offers early morning and late evening classes. The online scheduling system is easy to use and convenient for those with busy schedules. I highly recommend this gym!

Source: Google

★ 5

Studio 14 Circuit Training is truly an amazing place to workout. Jay and his team care so much about their clients and take the time to build a personal relationship with each one. I have been working out there for 3 months and have loved every minute. The atmosphere is very positive and fun, not to mention it is a 100% judgement free zone. Jay and his team are very dedicated to ensuring that each client achieves whatever goals have been set for them no matter how long it takes! I used to hate working out but now I look forward to each class and truly wouldn't go anywhere else! I would highly recommend this place to anyone looking for a change in their fitness lifestyle!

Source: Google

★ 5

I love Studio 14 I have never been able to commit to going to a gym on a regular basis but they make it so easy and inviting after 2+ months of membership I still enjoy it! I love the small group classes and personal attention you are still given.

Source: Google

★ 5

I’ve been coming to Studio 14 for 4 months now and it is by far the best gym I have joined. Jay and James are amazing trainers and are dedicated to help you achieve your fitness goals!

Source: Google

★ 5

Jay and James are awesome! I have been going here for over two years and working with James. They do a great job not only in their class settings but also with their personal training. They offer a great variety of classes and class times. They care deeply about every single person that walks into their studio. Great place atmosphere to be a part of. Great studio and great people!

Source: Google

★ 5

This gym is exceptional! They are extremely knowledgeable and are willing to work with you whether it’s with dietary restrictions, injuries Or even scheduling. I’ve been working with James Burdett for almost 6 months and he pushes me passed my comfort zone and continues to help me to be a better version of myself.

Source: Google

★ 5

I've done the personal training and group classes and love them both. The team is so friendly and helpful. I highly recommend Studio 14 to anyone looking to lose weight or strengthen and tone. The variation of the workouts definitely helps keep me engaged and looking forward to my next session.

Source: Google

★ 5

If you are searching for a gym with a great community look no further! It’s a walkable distance to the kenmore neighborhood with a true “family” feel to it! There is a quaint but clean feel to the gym! No clutter and all business! I love the workouts! They are always different and push me to reach new goals! Jay, Jason, and Sarah are the only ones that work there so there is always a familiar face waiting to greet you at the door!

Source: Google

★ 5

Studio 14 is a life-changer! I've been working out there for 3 months now. Jay and his staff are so welcoming and knowledgeable. Before finding Studio 14 I was a "gym hopper"....signing up, going a week, then quitting. I look forward to gym days now. I can't see life without it. I highly recommend trying out their classes, you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

After realizing my youngest child would be leaving the nest soon, I knew it was time for me to start taking care of myself. I was extremely apprehensive about exercising at a gym, but
the first time I entered Studio 14, I felt comfortable. Jay, Sara, and James are passionate about helping people work towards their fitness goals, this passion along with hands on instruction and professionalism, has encouraged and supported me. Furthermore , the welcoming feeling of the Studio has help to foster a great camaraderie with some amazing people of all ages and fitness levels.

Source: Google

★ 5

I've been working out here since March and I can say it's one of the most comfortable places to do it!l the results prove it,The place has very knowledgable trainers that understand my needs, the atmosphere is always great and welcoming and the place is sanitized and clean definitely recommend to others!

Source: Google

★ 5

Studio 14 Circuit Training is Outstanding for many reasons. Jay is professional, friendly and truly cares about his clients. He is a great role model. I've been there for almost 6 months personal training. 100% focused on you. I also started HIIT classes. Sessions are 30 minutes long which is perfect. The group classes are 7 or less people, not a studio packed with 20+ people. You can be a beginner or advanced. They help with nutrition also!
My favorite part is Jay's nightly recap! They are words of inspiration, motivation, support and love communicated to his clients Every Day!
If you are just getting started in the gym, I highly recommend Studio 14 Circuit Training.

Source: Google

★ 5

I’ve been going to Circuit 14 for a few months now.. I was so scared to step into the building because who isn’t easily intimidated by a gym but really it was so far from that. The studio is very clean and the workout is quick and to the point. I’m feeling stronger with every class I take. Highly recommend to anyone at any skill level.

Source: Google

★ 5

Highly recommend studio 14!
Small classes, personal training, knowledgeable and motivational staff and a clean, friendly wnvironment.

Source: Google

★ 5

Until Studio 14 I wasn’t aware of the environment I put myself in expecting to be motivated ; no windows, stale smelly air, with just the constant sound of treadmills, if I didn’t have my earbuds, forget it

At the Studio the difference is jarring ; Fresh air, colorful lights, pumped up music, paired with a team backing your goals, now here is an environment where I find growth.

I almost let the fear of being judged Stop me from training here, but once I meet Sara, I was proven wrong.She pushes me thru self-doubt, yet is patient with all my questions.

I thought all I lacked was enough self-discipline to go to the gym but Studio 14 has offered me so much more & I’m not going back.

Source: Google

★ 5

If you are looking for a place to belong too...look no futher! Circuit 14 in an INCREDIBLE atmosphere. You are part of a family from Day 1! Jay has created an atmosphere in which support, knowledge,and motivation are shared freely in a non judgemental environment. I have taken classes with all 3 trainers, and everyone justs want to help YOU reach your goal! I have never belonged to a gym before Circuit 14. And I am extremely happy that I decided to go to Circuit 14. Not only have I seen results in a short time period...but the trainers make sure you are using the correct form to not injury yourself; Jay provides motivation and inspiration messages on a daily basis for your mental well being; and they even will help you work on your nutrition to sustain the fitness level you are trying to achieve.
Circuit 14 offers small team classes, at all times of the day to accommodate anyone's schedule.
This is truly the place to go in you want to change your lifestyle, or are looking for a more personalized approach, or just need structure to your routine.
No class is ever the same in regards to the exercises that you are doing. And the 30 mins just fly by because you are having a good time working out.
I couldn't be happier with the Circuit 14 team!

Source: Google

★ 5

I was a member of a traditional gym for years and found myself making excuses and not showing up so I knew that I needed a change of pace. Studio 14 has been just that! The short HIIT style training sessions are quick, challenging and fun. In just one month I’ve already noticed a difference in my endurance and strength. The environment and entire staff are amazing and always available to provide motivation, answer any questions and offer nutritional guidance/support

Source: Google

★ 5

Best workouts I’ve done. Jay and his team are very knowledgeable and help you achieve your goals. From the workouts to the nutrition they work this team has been very helpful and wonderful to work with.

Source: Google

★ 5

Studio 14 is a great workout! I stumbled upon this gym on a Groupon and fell in love immediately! The workouts are challenging but there are modifications for anyone. I sustained a knee injury that keeps me away from the gym periodically but when I go back Jay and James both work with me in the tram classes to adjust to meet my new needs. The classes are small to give you attention and the 30 minutes fly by. Highly recommend! Do yourself a favor and try a free class pass, you have nothing to lose but a quick 30 minutes your body will thank you for.

Source: Google

★ 5

Great place to work out! Clean and bright facility. Sara is an excellent personal trainer. She listened to my needs and goals and has made working out challenging and I feel that I am getting stronger with each workout.
Highly recommend this place!!! Better than a gym they give you special attention, they help with your diet and nutrition too!

Source: Google

★ 5

Heard about this place from a friend, it’s a great place to get a workout in and a friendly atmosphere. Seriously considering driving from Derby, NY everyday just to workout here!

Source: Google

★ 5

Studio 14 is amazing place to work out. The trainers are very knowledgeable and welcoming. I highly recommend that you try this place out, you won’t be disappointed.

Source: Google

★ 5

Studio 14 is great! The trainers are knowledgeable, friendly, and motivating. The workouts change all the time so it never gets boring and they offer a variety of class times each day. Definitely give Studio 14 a try!

Source: Google

★ 5

The team classes are perfect for anyone at any fitness level. Every class is different so it keeps your body guessing and you don’t get bored with the work outs. 5 star gym! The small classes are great and Jay is a great trainer!

Source: Google

★ 5

I've been a member for 1 1/2 years. I've done both the classes and personal training. I LOVE all of it. Jay is very knowledgeable about fitness and nutrition among other things. I love that it is a smaller boutique style gym. Everyone knows each other, says hello, and its almost like family. I would definitely recommend this gym! Oh, I should add that My husband also joined and he is the last person on earth who would ever be in a gym....but...he has now been training for 9 months and loves it!

Source: Google

★ 5

Jay's been a big help assisting me in hitting my personal goals. He's devoted several hours of his time structure a nutrition and fitness plan that will help me hit my bench marks along the way. I highly recommend Jay and his staff to help you reach your fitness goals.

Source: Google

★ 5

Highly Recommend trying these guys out. Spent 6 months with James and he completely changed my life in terms of physical results and general knowledge on exercise and nutrition. The whole team is very professional and knowledgeable and you will not be disappointed!!!

Source: Google

★ 5

As a working mom of 2 I have FINALLY found a gym that I love that works in my schedule! Jay has been so accommodating with the schedule (I take a 3:30 class 2x a week) and the workouts he creates challenge me in the perfect amount of time, 30 minutes! I walk out of the gym feeling like I worked my butt off and am gaining strength, endurance, tone and am even having fun! Thanks for helping me get back to the gym!

Source: Google

★ 5

Studio 14 is my favorite part of the day ! The staff is amazing & knowledgable ! The trainings are the perfect combination of strength training and cardio. I love that with working two jobs, I can still find time to get the best workout in! Do your mind & body a favor and join... NOW!

Source: Google

★ 5

I've been training with Jay for only a short time, but I've already seen great improvement. He makes our training sessions fun and enjoyable and is very motivating and encouraging. After I've started training at Studio 14, I actually look forward to my workouts. I highly recommend Jay for anyone wanting to achieve their fitness goals!

Source: Google

★ 5

I am so excited about Studio 14 and what they have done for me! Jay and his team are absolutely amazing. I came in extremely out of shape and have made some great progress in a short time. The patience and guidance I have received from the staff and other members is incredible. I have never felt uncomfortable or incapable when I am there. I look forward to my half hour sessions each week.

Source: Google

★ 5

Jay is very personable and knowledgeable in all aspects of health and fitness. His experience allows him to help develop each person on a 1on1 basis. You’re not just another client to him, he treats everyone with respect. All of my workouts have helped me progress in exactly the way I was hoping for. Highly recommend Studio 14!

Source: Google

★ 5

This is the only gym that has kept me motivated! Jay and his staff are super friendly and down to earth while also correcting you and pushing you throughout your class. This process works 💪🏻

Source: Google

★ 5

I've been coming here since June and Jay has helped me not only with my physical goals but also with my life/ mental health goals. I actually look forward to my 6am workouts even though I am truly not a morning person . Being that I was a college athlete and have recently graduated I needed something to challenge me a bit more than just going to the gym, this was a perfect fit for me :)

Source: Google

★ 5

Two words, WORTH IT! This studio offers a wide variety of workouts (strength training, cardio, lower/upper/full body, abs...) and equipment (TRX, ropes, squat rack, BOSU, barbells...) throughout the circuit training with just the right amount of intensity and enthusiasm. As a former athlete, I am constantly being pushed and challenged. I initially wanted to try something new for the new year; maybe one or two classes, but now I am hooked.

The facility it's self is always clean and you can often count on someone greeting you with a smile. Off-street parking is available and classes will always start on time.

Lastly, Jay Garrow is extremely professional and knowledgeable. He will make it his duty to assure you do not give up on the workout or yourself.

I would HIGHLY RECOMMEND!!

Source: Google

★ 5

I am very happy with my membership so far. The studio is brand new, and Jay keeps the equipment spotless. I was nervous to begin, but he was encouraging and modified any exercises I needed. 30 minutes will leave your body feeling like you worked out for hours the next day!

Source: Google

★ 5

Great workouts at Studio 14 ... Jay and his crew are super supportive and give you the motivation you need. I truly enjoy working out there and looking forward to see what I can accomplish.

Source: Google

★ 5

Great place! Highly suggest giving this place a try. The staff is friendly, space is clean and inviting.
The workout ( it’s why we go) was awesome. The 30 minutes is perfect when time is scarce and it really hit all the muscles ( I did the lower body)
Give it a try.

Source: Google

★ 5

Jay's commitment to pushing people to be the best they can be is what drives this studio and everyone there. I have met and exceeded so many goals since I started working out here. Jay and James are such amazing trainers, and they dedicate so much to see you succeed. It's life changing!

Source: Google

★ 1

Source: Google

★ 3

Ok

Source: Google

★ 5

I have had a lot of trainers over the years and Jay and James are two of the best I have encountered. I would recommend them to anyone at any level of fitness.

Source: Google

★ 5

Jay is a great trainer.

Source: Google

★ 5

Fitness is a huge part of my life and I’ve been working out for years. Since moving to Buffalo, I’ve had a few trainers but none of which I felt like I was getting what I needed. When I went to Jay, that changed. He’s extremely knowledgeable in fitness and nutrition. And his workouts kick my butt every time. If you’re looking for a trainer in the Buffalo area I highly recommend!

Source: Google

★ 5

I've been working out for years, but always struggled with plateaus. Jay's guidance has helped me increase my strength and eat appropriately for my goals. He pushes me beyond what I think my limits are and shows me I can go further

Source: Google

★ 5

Jay is a great personal trainer - highly recommended! He's helped me see how you can get a lot of a focused, varied workout.

Source: Google

★ 5

Jay Garrow is absolutely amazing and one of the best trainers. If you are looking for a diverse workout where you never get board, this is the place to be!!! As for nutrition counseling—he explains everything in a simple way that makes sense! I will be here for years to come!!!!

Source: Google

★ 5

Jay is a great guy and trainer. I look forward to every training session. The app is also super cool and useful too.

Source: Google

★ 5

Jay is amazing! I have been training with him for a long time and he won’t let me quit but makes working out fun and is always supportive! Well worth the 5 stars!

Source: Google

★ 5

I finally made the decision to get back in shape, but needed a little help with proper technique and motivation. My schedule is pretty hectic and flexibility was needed as well. I can't express how happy I am that I made the decision on joining Studio 14. Vannessa has been incredible to work with. Not only is she dedicated, she truly cares about her clients, you're not just a number. For anyone reading the reviews...I've had my fair share of gyms and would never go back. I highly recommend.

Source: Google

★ 5

I've been training here for about three months now and I look forward to every class. Class sizes are small (3 - 5 people) and the trainers (Jay, Justin, and Vanessa) work hard to make them challenging, but doable, by modifying exercises according to each person's goals. One thing I appreciate most is the trainer's consideration of previous injuries. I've found that at some places trainers or instructors promote a "push through the pain" mentality, but Jay and his trainers care more about your long-term health and relationship with fitness than a short-term gain. This helps to make the atmosphere more supportive and fun than competitive and stressful.

Source: Google

★ 5

Got bored with my workouts and was looking to switch it up a bit. Stumbled upon Studio 14 via google search, tried a free workout with Jay and got hooked! Awesome place and awesome instructors. Motivated, dedicated, cater to your abilities and really know how to push you to reach your goals. Highly recommend!

Source: Google

★ 5

I have worked out with Jay since September of 2016. During my time with him, we have worked on strength training and weight loss. I cannot even begin to describe the changes I have seen in my body. Not only have I lost 30 lbs of weight, I have also seen a major change in my endurance and strength. For me, this is just as important. I would recommend signing up with him and starting your journey to a healthier life!

Source: Google

★ 5

Jay is awesome! As someone who knows very little about working out and was very intimidated by the thought I can say that Jay made me feel very comfortable. I would recommend Studio 14 to anyone! Whether you are just starting out or have some experience your training experience will be tailored to you specifically. I couldn't be happier with my experience with Jay and his crew at Studio 14. You won't be disappointed.

Source: Google

★ 5

Friendly environment & you can't go wrong with any trainer. DQ is my trainer and so far I'm down 7lbs! No matter how much I whine, he always pushes me to the next level. I highly recommend to anyone looking to make some changes !

Source: Google

★ 5

Working with Jay has been truly amazing!! I had been working with him for almost a year now and I can't get over the progress I have seen. Not only have I lost close to 30 pounds but I have also seen my strength increase! Things I never thought I could do, I now can. The one on one environment and personal feel makes you feel like your working at home with one of your close friends. I can't say enough good things about Jay and Studio 14!!!!

Source: Google

★ 5

I have been working out at Studio 14 for about two months now, and have had a great experience. Not only do I feel stronger and look leaner, I have noticed that I am sleeping better and feeling more positive in all aspects of my life. Communication and scheduling with Jay is very easy, the gym is always clean, and it is easy to get to with plenty of parking. The workouts are challenging but still within my skill level. Jay has the unusual ability of being motivational while letting me determine how far to push myself, and always celebrates my accomplishments with me. I would highly recommend Studio 14!

Source: Google

★ 5

Much more than a gym … Studio 14 is amazing place to workout! The personal trainers are extremely helpful and knowledgeable. It's so clean and organized. I enjoy training there more than any other place I have been to in the past. Studio 14 is a great environment! Check them out, you won't be disappointed!

Source: Google

★ 5

I've been training with Jay for a couple months now and I've enjoyed every session!! It is a clean positive atmosphere that I enjoy going to. I have personally worked with Jay but have been there when other trainers are working with their clients and they are all very professional and encouraging something that I look for in a training facility. After I had my first child I had let my fitness go and Jay is helping me to find that again. Their workout plans are perfect for my schedule, the best part is he gives you the tools to do them at home as well!! He is very flexible with my schedule which is awesome for someone like me who works 40 plus hours a well on top of taking care of my son. I have highly recommend this facility to all my friends and will continue to recommend to anyone who is looking for a positive, fun, and encouraging facility!

Source: Google

★ 5

I'm having a great experience at Studio 14 Circuit Training. It is not a typical big gym, or a personal trainer where you feel intimidated every time you go to work out. Everyone who is there wants to work hard and still have fun.
My previous trainer Amber D. and current one - Jay, pushes me just the right amount outside my comfort zone so that I'm continually challenged, but never discouraged! Once again, great environment and wonderful/ professional trainers there.

Source: Google

★ 5

I started a few months ago working with Jay and Tea. Both of them have been amazing. From getting be on a better diet to the workout routines. I have learned so much and have seen changes. I would highly recommend both of them if you are looking for something different.

Source: Google

★ 5

I've been with Studio 14 Circuit Training for almost 10 months now. I'm so much stronger and Jay continues to challenge me every day. I started at two days a week and now I'm up to three. I even try to go to the bootcamp classes on the weekend too. You're going to be so proud of yourself! Don't hesitate to ask beginner questions, Jay will walk you through it all.

Source: Google

★ 5

Studio 14 is a very clean and comfortable place to train! Of course my favorite part of going is having the opportunity to be trained by Jay Garrow. He is very professional and personable and is willing to take you as far as you want to go with your training! He'll give you everything you need to start you out the right way but you of course have to be the one that makes the change and has the right mindset to meet your goals. He will give you all the tools you need to succeed but you're the one that has to get real with yourself and do the work! He will back you up the entire time you're on this new lifestyle journey 100%! Thank you Jay and Studio 14 for making this opportunity real and attainable for all of us! :)

Source: Google

★ 5

I have never felt so motivated and confident in myself. Jay is an awesome trainer. He understands my needs and my goals. I had back surgery in October and I was worried to push my limits but, Jay knows how to safely train me and push me. I am capable of achieving so much more than I thought because of Jay and his team. I always leave feeling worked, sweaty, and happier! The next day I am always sore but, as it says in the studio "no pain, no gain." I am so happy that I met Jay and Tea (registered dietician). I know I will be able to exceed my goals with the balance of my diet and exercise plans. Thank you Studio 14 for believing in each client!

Source: Google

★ 5

Jay is a great trainer and motivator, Keeps you connected, and makes training fun and enjoyable with results

Source: Google

★ 5

Phenomenal trainer!! Jay has different levels of personal training based on your specific needs. He gives you your own personal work outs you can do at home and a diet plan that's easy. He's always a text or call away if you have any questions. Very personable trainer always makes you feel comfortable and encourages you through his work outs. I highly recommend Jay if your trying to get fit and live a heAlthy lifestyle!

Source: Google