★ 5

Studio 45 is exceptional! The instructors are warm, inviting, and tailor the cardio and strength workouts to include everyone in the room. I’m working hard to build my strength & mobility after an injury, and the instructors have been so caring in helping me with low intensity workouts, while having fun in these unique classes. It feels so good to be building my strength back! These classes are effective, fun, and I’m truly enjoying this lovely community that the studio has created.

Source: Google

★ 5

Studio 45 is a great place for cardio, strength training, and fun, all in a supportive environment for everyone.
There is no age limit. This is a workout for all ages.
You’ll definitely see results from these workout routines and will have fun with Kim and Michelle while doing them!
Come and do a “girls night in” at studio 45!

Source: Google

★ 5

I love Studio 45 it gives me an all around phenomenal workout! It’s a mind , body and soul trifecta. The perfect way to energize and start your day. Thank you Kim & Michelle for your dedication and instruction.
💃🏻🤩👏💃🏻

Source: Google

★ 5

Studio 45 is the best dance/cardio/strength workout around in Eastern Suffolk county! It is not your mom's old school aerobics but this is a fun, dance, fitness class that gives results at the same time of creating a fun space for all ages. There are women ranging from 22-75 and classes can be high or low impact depending upon your abilities and needs. Please consider joining and checking them out!!

Source: Google

★ 5

If you're looking for a great workout in a lively atmosphere, Studio 45 is the place to be. Thank you, Kim, for being such a wonderful friend and instructor! I highly recommend checking it out!

Source: Google

★ 5

Studio 45 is truly a gem! From the moment you walk in, you're greeted with warmth and positivity. The community here is so supportive—it's an incredibly nurturing environment, especially for women. What I love most is that every workout is thoughtfully designed to adapt to all fitness levels, so whether you're just starting out or you're more advanced, you always feel challenged and empowered. The instructors are not only knowledgeable but genuinely care about your progress and well-being. Studio 45 has quickly become my happy place—highly recommend to anyone looking to grow stronger in both body and mind!

Source: Google

★ 5

Introducing Studio 45, the premier fitness destination in town! Kim and Michelle have crafted the ultimate workout blend—integrating strength training, cardio, and yoga into one exhilarating fitness experience. Whether you prefer high-intensity workouts or more low-impact options, you are guaranteed an energetic and effective workout session. Studio 45 is a supportive community of remarkable women who encourage each other every step of the way. Attending classes at Studio 45 has become the highlight of my week!

Source: Google

★ 5

Such a great way to workout. Fun but also a good workout. There is no judgement, just do what you can do. Kim and Michelle are great instructors that show you low and high impact.

Source: Google

★ 5

The BEST new gem of a workout place that was recently recognized by Brookhaven Town Councilwoman Bonner! They offer first class free! I love that each class works every muscle in the body, in all class formats - whether dancing, strengthening or stretching! The music is great, easy to follow along as the instructors cue (high or low impact so you can do what’s best for your body!) a warm friendly environment (judgement free zone!)! I highly recommend Studio 45!! 🙌🏻🎶💪🏻🤗

Source: Google