★ 5

Great small group classes and fantastic staff! The trainers keep you moving. Yoga, weight training, full body workouts and kickboxing classes are great for all levels.
Shout out to Marcus T. for getting me back in shape!

Source: Google

★ 5

Estudio in the Heights, a place that met my expectations from the first day, a comfortable place with intense training that transformed my body, mind, attitude, and mood. The trainers are fantastic, professional, and friendly; they guide you through each workout, making every movement a challenge. The place is clean and the music is good, motivating you to keep coming back with even more energy and enthusiasm.

Source: Google

★ 5

Love this place! The trainers are great and the new space is really nice.

Source: Google

★ 5

A very warm and welcoming community, very clean space, attentive staff. Great workout sessions!

Source: Google

★ 5

Source: Google

★ 5

Real results for real life
NGL - when I walked in and saw the weights and all the equipment I was intimidated and pretty sure this was not for me. I’m a 63 yo woman with arthritis, overweight and not in shape. But I was welcomed warmly by the trainers and other clients - every kind of body really is welcome here. I’ve been met right where I’m at, skillfully guided, and calmly encouraged to keep going and to safely push just a little harder. I have surprised myself by what I can do and by how much better I feel. I started with an intro package (highly recommended and a great deal). Now I’m doing a shared personal training session and a base conditioning class every week. I’m still new - it’s only been a few weeks - but I see and feel results. Stairs are easier; carrying groceries and laundry is easier; even sitting upright at my desk is easier.

Source: Google

★ 5

Source: Google

★ 5

I've been going to SITH for over 3 years now and, as a runner, the SPT classes are essential for me not only to prevent injury but also to build power and speed for the shorter races I like to do. I had done NO real strength training (a little bit of bodyweight stuff but nothing in a systematic way) before working with Lisa, Priest and the rest of the top-notch team at SITH. I have been able to build full-body strength in a safe and consistent way, thanks to to the support of all the trainers. Plus their new space is just amazing.

Source: Google

★ 5

Everyone is so welcoming- not a typical gym, which is great!

Source: Google

★ 5

I went to a Studio in the Heights class after too long a time away. I need to get back in shape and in my class found a perfect reentry with a great instructor, Julia, who led an energetic and full at-your-own-level workout. They are in a new, beautiful, clean space with welcoming people, staff, and owners Lisa and Priest. It felt great am totally encouraged to come back and do it again.

Source: Google

★ 5

If I could give Lisa at Studio in the Heights 10 stars, I would. She is supportive and challenging. After 6 months, I am not only stronger, but also more flexible and overall feeling better. I can even dance better!

Source: Google

★ 5

All the staff is very warm and welcoming. Nice to have a small intimate space focused on getting people of all ages into a healthier place. Brandon did a great job of explaining the exercises, the muscles they work out and continued to make sure our form was good while having a very positive attitude.

Source: Google

★ 5

As a first-time client, I was beyond impressed, from the introduction to the studio, to attention to detail in my movement patterns, and small cues that were spot on. Grateful and looking forward to continuing with SITH!

Source: Google

★ 5

Lisa is the best!

Source: Google

★ 5

I am so grateful to have found this group! I didn’t know what to expect when I first showed up, but I am beyond impressed. The trainers are all incredibly kind, attentive, supportive, knowledgeable, and professional. They truly work with you, making you feel safe and encouraged every step of the way.

The customer service is also excellent, which adds to the overall experience. I’m really excited to try more classes and continue working with this amazing team!

Source: Google

★ 5

The 2025 Intention Setting class leader was prepared and professional. Content was excellent and personally meaningful. The class flow was excellent and it was a great was away to start 2025!

Source: Google

★ 5

Love and respect your commitment to health and the personal community-minded way you run the gym. You’ve created an extraordinary place.

Source: Google

★ 5

I like Studio in the Height’s holistic approach; the coaches are qualified and work with clients of different ages and fitness levels. Classes are challenging and, at the same time, tailored to clients needs. Having been taking classes for 10 years, I continue to see results and improvement in my strength and overall health. This is not just a gym, but a community. Lisa and Priest really care about their clients.

Source: Google

★ 5

I *love* Studio in the Heights! Lisa, Priest, and all of the trainers really care about their students and every single trainer is knowledgable and caring. I started strength training here in May 2023 and in the last year and a half, my strength and mobility have improved drastically. Like being able to haul 30 lb laundry bags for blocks and not getting tired drastically! I've taken classes with almost every trainer at Studio in the Heights (Julia, David, Marcus, Wendy, Brandon, Drea) and everyone is phenomenal - I come out of every class happily exhausted and pumped up. Lisa and Priest have created a warm community centered around functional fitness and lasting health and I'm so grateful to have this resource in my neighborhood. And we wear burgundy on Thursdays :) Thank you for everything, Studio in the Heights!

Source: Google

★ 5

I liked the format - it was difficult but not impossible. I was able to go at my own pace. Wendy was great and the others in the shared class were supportive.

Source: Google

★ 5

Wendy was enthusiastic, motivational and knowledgeable. Loved her playlist!!

Source: Google

★ 5

This is more than a fitness studio for small group classes. It is a community that supports and encourages your personal wellness as a whole - fitness (movement and flexibility), fuel (food and physiology), focus (mindset, sleep and stress management).

More importantly and personally, coming up on my 40th birthday, SITH has helped me learn new things about my body, its potential, and my own mindset. For someone who is very riven by data, results, and other objective measures, it has never ceased to amaze me what goals I continue to accomplish year after year with strength training classes, yoga classes, cardio classes, Green Cleanse 7-day resets, 90-day Revitalize programs, etc.

I have invited my bestie in Philly, my sisters in DC, and my mom in Rhode Island to participate in one or more of the virtual programs offered. Each of them still incorporate a healthy habit learned from that program into their everyday lives. Yay!

Source: Google

★ 5

Source: Google

★ 5

June Li Lo's Wednesday morning virtual yoga class, 7:15-8:00, is quietly amazing. Ms. Li Lo instantly and imaginatively tailors each session to the group's needs that week, kindly and positively keeps an eye on and guides our movements, and provides an ever-changing excellent soundtrack that weaves various kinds of music into a seamless whole. I don't always *want* to do yoga first thing on Wednesday mornings, but I am *always* glad afterward that I did. Brava.

Source: Google

★ 5

I had my first assessment at Studio in the Heights, and I was blown away by the thoroughness and professionalism of the experience. The trainers really took the time to understand my goals, evaluate my fitness level,

My first workout at the Studio exceeded all expectations! The environment is both welcoming and motivating, and the trainer pushed me just the right amount while making sure I felt comfortable. I left feeling energized, strong, and already looking forward to my next session.
I highly recommend Studio in the Heights.

Source: Google

★ 5

I thoroughly appreciate having this boutique personal training studio in my backyard. The trainers pay close attention to each individual’s posture and goals. The small group (4 people max) Personal Strength Training classes (SPT) really helped me after physical therapy to regain ‘pain-free’ mobility.

Source: Google

★ 5

I have a herniated disc in my lower back and have had a lot of issues with my back and hips. After speaking with Lisa, I did several individual sessions with David. He was great! He tailored the exercises to strengthen my muscles and to give me more mobility without pain. I have worked with trainers before who always push me so hard that I injure myself. This was not the case with David. I highly recommend Studio in the Heights.

Source: Google

★ 5

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★ 5

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★ 5

I gave The Intension Setting Workshop, taught by Alison, a 10 because she provides accessible ideas and tools in clarifying your steps towards successfully supporting a positive outcome.

Source: Google

★ 5

Awesome studio with excellent, knowledgeable instructors!

Source: Google

★ 5

Professionalism + warmth & kindness + excellent trainers who set an example!

Source: Google

★ 5

Had a lower back issue that completely incapacitated me. Lisa & Priest not only helped zero in on my issue (SI JOINT) but they prescribed me a series of movements and advice on when & how often to perform them. Now I’m back in my saddle as if it never happened. I’m so grateful, because I had a few PT’s that couldn’t diagnose my issue and almost made me worse. Lisa & Priest have a wealth of wisdom that’s hard to find these days. I’m so thankful to have access to them.

Source: Google

★ 5

Great workout, great community. Keeps me motivated to stick with it.

Source: Google

★ 5

One word that describes Studio In the Heights ... phenomenal!!!!! Top notch staff, workouts are fantastic ... and the community within Studio in the Heights is warm and welcoming to all :)

Source: Google

★ 5

Nice, intelligent and caring people. Genuinely amazing!

Source: Google

★ 5

The epitome of knowledge, experience, and caring is how I would describe the team of Priest and Lisa. They are committed to your success and they personalize your program to focus on your individual goals. Their facility and staff are all top notch. I highly recommend them!

Source: Google

★ 5

Lisa and Priest are so knowledgeable and experienced. Everyone I know who has gone there has gotten stronger and better. They build their muscles, their bones and their confidence.

Source: Google

★ 5

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★ 4

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★ 5

Source: Google

★ 1

They threat their teachers poorly.

Source: Google

★ 5

I've been attending Serge's kickboxing class since October and it is honestly the highlight of my week. Serge is a great instructor and adds to the Studio's overall feel of a friendly community space yet also a professional environment.

Source: Google

★ 5

I have been doing classes and personal training here for two years. The classes are great in a perfect small group setting with on point coaching. What I appreciate so much is how much I have learned about fitness since participating here. I have not been this healthy since I was in high school and the studio was a huge catalyst. ❤️ Power to the people

Source: Google

★ 5

I love the express HIT (high intensity training) class at 6:30am. Nichelle is amazing! Her smile and energy are contagious.
Great way to start the day!

Source: Google

★ 5

Source: Google

★ 5

Because they are the most complete business in the neighborhood! A true community! Professional all the time! And I can see results with workouts and other programs offered!

Source: Google

★ 5

Small setting but has everything you need. I really enjoyed the class and instructor. Great workout!

Source: Google

★ 5

The service and the attention that Clare O’Malley the instructor provided to everyone in the class was great she made everyone feel comfortable from the start, she is easy to talk and will come over and explain the workout in details if one is having a bit of trouble with it, she is great she will push you with great words of encouragment to help reach your goal, that to me is great service all around.

Thank You

Clare

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this studio! Especially the zumba classes on Mondays by Liz!!

Source: Google

★ 1

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★ 5

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★ 5

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★ 5

We've been coming here for about 3 months, and we simply love it. We've mostly attended the high intensity training classes, but also had a good experience with a yoga class.

The instructors and attendees are friendly and welcoming and they've helped us push up to—and then past—our limits. We've seen substantial improvement in our fitness and endurance, and we always look forward to our next class.

Source: Google

★ 4

The studio is just a room in a basement, however, the Boxing class was appropriately challenging. If you're looking for a small community feel, this is perfect.

Source: Google

★ 5

The classes here are tough but are a wonderful workout. You'll feel great after coming here.

Source: Google

★ 5

Tiffany's class is amazing!! You will feel the difference!! I'm building muscles that are hard to develop with my other workouts!! Love her teaching style, she's very encouraging!!

Source: Google

★ 5

I so look forward to Tiffany’s class every week- It’s my secret weapon!!! 👙👙👙

Source: Google

★ 5

Great people, great workouts.

Source: Google

★ 5

Source: Google