★ 5

The class was everything we wanted and more.

Source: Google

★ 5

Marisa is awesome! She is always upbeat and keeps class challenging for everyone.

Source: Google

★ 5

Great class , such a great stretch , work out and so strong ! Loved it !

Source: Google

★ 5

Sweat and Surrender is the perfect blend of a strength building Vinyasa flow ending with a restorative flow to end the practice.

Source: Google

★ 5

Great class!!

Source: Google

★ 5

The instructors are wonderful and supportive. Each class combines the best elements of physical and spiritual wellbeing.

Source: Google

★ 5

I drive 2 hours roundtrip for a class.
A really nice Selection of offerings. The heat system is now perfect, and
Excellent instructors

Source: Google

★ 5

Always the best atmosphere, teachers, and playlists

Source: Google

★ 5

Amazing classes with amazing teachers. I always enjoy my time on the mat at the hot yoga Spot. And I feel so much better I am stronger and use my yoga breathing exercises during stressful life challenges.

Source: Google

★ 5

As a beginner, I felt completely at ease. The instructor gave clear, safe guidance, and the studio was clean and welcoming. From the moment I walked in, the positive vibe stood out and it was exactly what I needed.

Source: Google

★ 5

Source: Google

★ 5

Morning yoga (not hot) is great. Deb Rutledge is an excellent yoga teacher. Really creates a sense of learning, progress and community. Pushes us, all to our own levels. Creates an understanding of the practice of yoga as union, mind, body, spirit. More not hot classes would be welcome

Source: Google

★ 5

I have enjoyed classes in East Greenbush, Albany and Glenmont. My experiences at all three places have been consistently 5 star experiences. My favorite so far is John’s Gentle Candlelight class in Glenmont . I have found his style to be a perfect for me. I have some physical limitations and he offers options with every pose to go deeper for those that can while allowing me to feel comfortable staying where I am. His playlist is also fabulous!

Source: Google

★ 5

Kiera is an excellent classroom guide and partner in practice. She is welcoming and kind and cultivates a warm and comfortable environment. I am grateful for Kiera.

Source: Google

★ 5

Challenging workouts, great instructors, conveniently located, affordable, clean

Source: Google

★ 5

I just think the Hot Yoga Spot is great! Great people there too

Source: Google

★ 5

I've been to a few free yoga events run by the hit yoga spot and the instructors are always friendly, knowledgeable and helpful.

Source: Google

★ 5

Source: Google

★ 5

The instructors especially Sally, Jennilee and Kiera!

Source: Google

★ 5

I love coming here. I leave feeling great from the warm environment to the great classes and instructors.

Source: Google

★ 5

Jennilees classes are my absolute favorite

Source: Google

★ 5

I cannot say enough amazing things about the Hot Yoga Spot! I recently moved to Albany this past year and was introduced to it by a friend, and I was immediately obsessed! The instructors at every location are amazing, they have a variety of different classes, and prices are reasonable! You get such a great and effective workout and get to leave each class feeling amazing every time!

Source: Google

★ 5

Aaron's Heavenly Hips class is terrific for anyone with hip issues, and also lower back issues, and gluteal tendonopathy. It's not a complicated class but it is as of equal value to individuals with those issues as an advanced yoga might be to others. I love that Aaron just relays the movements without interjecting lots of unnecessary chit chat or filler dialogue in between so one can truly focus on the movements.

Source: Google

★ 5

I know I can always depend on Jennilee’s classes to get me stretched and strong, and to make me feel refreshed in body and soul.

Source: Google

★ 5

This was my first time signing up for a Yoga class. It was easy to sign up and easy to find the location in Albany. The instructor was great and the class was awesome! I would do this class again.

Source: Google

★ 5

I can’t say enough good things about the Hot Yoga Spot. I have been a member for over 10 years and I have never been disappointed with any of the classes I have taken. The schedule offers a lot variety from very gentle classes to high intensity classes. The instructors are extremely versatile and truly listen to me when I explain that I may need modifications to poses due to my rheumatoid arthritis. I am booked to do my first Bikram class since I was diagnosed with RA 3 years ago and I am nervous, but the owner Jess has been so helpful in answering my questions about the class and encouraging me to give it a try. I have been to other hot yoga studios and none are as amazing as The Hot Yoga Spot. Highly recommend!!

Source: Google

★ 5

The Hot Yoga Spot remains one of my favorite places in the region. They have so many classes to choose from across 6 locations. They also have a variety of teachers. While each teacher has a unique style, all are welcoming and are great at what they do. There is something for everyone, from the beginner yogi to the experienced.

Source: Google

★ 5

I have been going to the Hot Yoga Spot for 10+ years and am so grateful to have it in my life. HYS has been a staple for me for so long because there are so many amazing teachers, varied classes, and each studio has such a welcoming atmosphere. The owner is so kind and helpful, and somehow is still able to offer a personalized experience for anyone and everyone despite how big the company has grown over the years. Sean is one of my favorite instructors if I want a challenging flow. I love the candlelight classes offered on Friday nights, it’s such a nice way to wind down from the work week. I especially love going throughout the winter to help mentally get through the colder months in upstate NY. The instructors are also so accommodating and understanding wherever you’re at that day. If you are having a bad day and just went in and laid on the mat for an hour, no one would blink an eye. There are a lot of great community events too like outdoor yoga, donation based classes, class programs and special offerings. I cannot recommend HYS enough!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Above all, the Hot Yoga Spot studios, the teachers and the clients have a wonderful, easy vibe, and everything is clean & extremely well organized. I've been doing yoga since I was 14 when I came across a paperback on Hatha yoga in a corner store. Years later I tried hot yoga & it became my healthy addiction. I must say I pick my classes by the teachers. I enjoy the exercise benefit of yoga, but I'm more into the spirit/mind/body union of it, so I've been taking classes w/ Mary Beth, Melissa & Sally. They're the best teachers for me. And I do miss Doreen & Emily. No shade on the other teachers!!!

Source: Google

★ 5

The HYS always lives up to my expectations. The classes are challenging and I love that the instructors get to know me and what I need from a workout.

Source: Google

★ 5

It was clean. Even being a very beginner at yoga I didn't feel out of place. Your instructor was kind and encouraging. And very comfortable overall. I can't wait to try another class

Source: Google

★ 5

I move to Albany to restart my life and The Hot Spot Yoga has been an integral part of my healing journey. I have so much gratitude for this amazing studio and the compassion teachers that meet you where you are!!!

Source: Google

★ 5

LOVED the experience, loved Jennilee, LOVED everything about it! First time and I will be back!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

A wonderful community. My favorite place to go.

Source: Google

★ 5

I love Jennilee, truly every soulful sunday brings a smile to my face. Tell her I said thank you, and to have a lovely new year!

Source: Google

★ 5

I would highly recommend the Albany hot yoga spot because the instructor, Jennilee, is the best!! She has lovely energy along with keeping me motivated throughout the class.

Source: Google

★ 5

I've recently returned to practicing yoga after a five-year break, and The Hot Yoga Spot has been an incredible place to restart my journey. The studio is clean, well-organized, and has a welcoming energy that makes you feel at ease right away.

The instructors are top-notch—professional, knowledgeable, and genuinely passionate about what they do.

The classes are challenging but accessible, with plenty of options to push yourself or modify as needed. The heated environment adds an extra layer to the practice, making it a rewarding experience every time.

If you're looking for a place to reset, build strength, and improve your focus, I can’t recommend The Hot Yoga Spot enough.

Source: Google

★ 5

Great studio, great instructors, and great community. Big fan of THYS! Highly recommended attending a class no matter your skill level. You won’t regret it!

Source: Google

★ 5

Jennine is amazing! Everytime I take her class is a workout for the body and the soul. Her talk is inspirational and soul searching. Thank you!!

Source: Google

★ 5

Great workouts and knowledgeable instructors

Source: Google

★ 5

Amazing session at yogapalooza!

Source: Google

★ 5

Source: Google

★ 4

This was my first time going to a hot yoga class in general. The East Greenbush studio was clean. The class itself was amazing. On a side note it would’ve been helpful if we knew what to do or where to go upon entering the studio. I don’t know if the instructor can see if it is a persons first time or not but it would have been helpful if that instructor greeted us and gave us the 411 on where everything was (incl the bathroom) where to go.

Source: Google

★ 5

Cory was an excellent instructor who led a challenging and mindful practice.

Source: Google

★ 5

Cheryl is an incredible and encouraging leader—her workouts are difficult in the best way. She always gives alternate moves if any exercise is too difficult for your level (and they often are for me). Highly recommend hot barre with Cheryl!

Source: Google

★ 3

Some teachers open the door multiple times during class. Did not like this because then I feel cold and clammy. I come for the HEAT!!!!!!!! So keep them closed!

Source: Google

★ 5

Great place do yoga

Source: Google

★ 1

Talking in the studio before class…it says right on the door to not talk. This has been my experience in the Clifton Park Studio for a year now.
Instructor played music for the entire hour from the late 90s bringing back a painful break-up with my first love at age 19. Instructors have been including popular songs of several genres in the past year. Just because an instructor loves a song doesn’t mean everyone does.
Yoga is supposed to help you physically and emotionally.
The hot yoga spot has been doing the opposite for me for some time now.
I’ll be taking my business elsewhere.

Source: Google

★ 5

Source: Google

★ 5

Visiting from out of town and I felt completely comfortable and welcomed when I joined a class! We practiced yoga with a ball as a prop and that was amazing and the instructor added a lot of prana practice throughout! Lions breath was intense! Instructor was amazing too! When I head back to Albany, I will definitely be booking another class! The young lady at the front desk was also lovely! Very clean and professional all around!

Source: Google

★ 5

The studio space is HUGE (compared to NYC/NJ studios I've been to). Also free parking.
The teachers are attentive and enthusiastic.
Choose the class that best suits you.
All the amenities - shoe cubbies, lockers, changing rooms, and showers.
I only buy drop in classes but they have affordable subscriptions and class packs to suit any availability (again, this is by comparison to other studios in the lower Tri-State area).
Also very convenient location for anyone visiting UAlbany.

Source: Google

★ 3

I have enjoyed every class I’ve taken at this location until I took the Hot Power Flow class with Jennilee. I have taken numerous beginner classes with my friend and we felt that we should try an intermediate class to see what it was like and if we would enjoy it. Jennilee made this very unenjoyable for us. In one of the variations, I thought we were going into a runners lunge, then quickly realized we weren’t so I adjusted my position. Jennilee noticed that I initially went into a runners lunge and said in front of the whole class, “Oh, did your friends not tell you this class was going to be hard? Yeah this is an intermediate/advanced class.” It was embarrassing and rude. I chose to take this class. Throughout the rest of the class, I felt insecure and judged. I was also worried she was going to yell at me in front of the class when I needed to do a modification for my left wrist that is weak and in pain from a previous injury. Then, in one of the positions, my back heel was to the floor when it should’ve been raised and Jennilee said “Put your heel up” and I looked at her and she said “Yeah I’m talking to you!” In a rude manner. My friends and I were appalled at the unprofessionalism. Am I just expected to go from beginner classes to intermediate classes and be perfect and know the new variations? Everyone starts somewhere and I should feel proud to have just shown up on a Saturday and tried my best. I left feeling worse than when I came in. I wouldn’t advise taking this class with Jennilee or any of her classes for that matter. I’m very upset and bothered with this experience.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

I would have given this review more stars if it wasn’t for the Instructor. I’ve taken many classes at different locations here and always had such a good experience until I took a class with Jeannine. She was so extremely rude and called people out the entire class. We pay to take the class but are treated like children in middle school. You’re not allowed to look at wound the room she told our class to close our eyes the whole time but if you didn’t know what to do that’s not helpful. She didn’t show or instruct a single move and then would get frustrated when a move was done incorrectly. We were told we’re not allowed to drink water during a 90+ degree class unless she instructed us that it was alright to drink water. These are only a few of the problem I experienced with her. I absolutely will not be returning to this site ever again just because of her. I basically paid to be bullied for an hour straight. DO NOT TAKE A CLASS WITH JEANNINE

Source: Google

★ 5

This place is great! Good instruction, variety of classes, staff who work front desk (and then teach) always so friendly. Love that they have a showers in the changing room.

Source: Google

★ 5

I can remember not so long ago when u was in really excellent shape for an old guy. Then a medical condition snuck up on me. After a long fight I seen to have emerged victorious but the endurance and flexibility I had were shot. And i had a real problem in one shoulder. A shot of cortisone was necessary to fix that about 90%. After one intensive week at The Hot Yoga Spot the bursitis was 99% gone and a few more weeks said goodbye to that. Now I am slowly, very slowly, experiencing improvements in other areas. I signed up for a year because it is a great deal. I think it may take that long to really improve. All of the instructors i have had are great! I think it is entirely possible that at the end of the year i will actually like yoga and maybe even love it. In the meantime I love how it is helping me recover my body.

Source: Google

★ 5

Source: Google

★ 5

Love all the classes! A lot of fun. I was apprehensive about the heat, but it makes yoga easier by relaxing the body and the muscles. I recommend for sure!

Source: Google

★ 5

I tried Bikram Hot yoga w/my partner, and it was awesome! First of all, I sweated a ton! Bring your water and a towel! The instructor was so upbeat and threw a few jokes in to keep it light!
I am definitely going back to sweat it out again. I usually do CrossFit, so I probably cant swing two monthly memberships, but Hot Yoga spot did not seem too expensive. I enjoyed the stretch, too. And now that it’s colder, just being that warm was very welcome. Give it a try! The unlimited week or two week package is the best way to go!

Source: Google

★ 5

I love this hot yoga place and instructors.

Source: Google

★ 5

Knowledgeable instructors and comfortable studios...

Source: Google

★ 5

Source: Google

★ 5

I recently returned to doing yoga and have really been enjoying my classes at The Hot Yoga Spot. I started out with Gentle Yoga to ease back into things and both Jennilee and Kayla have been great. I'm looking forward to making yoga a regular part of my routine!

Source: Google

★ 5

Source: Google

★ 1

I was given a gift card and paid the difference for the 10 classes package.
It started with being humiliated in front of a group of people about smelling like cigarette smoke which I took care of. I tried staying for the full class, but I couldn't relax and I haven't been back.
I contacted them through the website and was told I never used my debit card and everything was paid for using a gift card.
I called my bank and have proof that I paid with my debit card. I never asked to purchase a gift card. I wanted to pay the difference and pay for the package.
I was going to have my mom use the rest of my classes, but if they treat me that way, I don't trust them to treat me mother with respect.
I didn't want to do this publicly, but I checked BBB and you are not on the website.
So now I am going to ask publicly that you refund me and my mother the money that we have spent.
I have lost faith with any other yoga center around Albany and have thrown away anything that has to do with yoga.
I am disappointed in your staff. I was going for Prenatal yoga and it helped with my anxiety and depression. So you also took away any feeling of safety of other studios and other ways of helping me with mental health issues.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love The Hot Yoga Spot. The instructors that I have practiced with are great and the space is clean and welcoming.

Source: Google

★ 5

The Hot Yoga Spot (THYS) seems to be a hub for all things Yoga! I was able to get Certified as a Yoga instructor and take some of the most lovely classes. Thank you Aaron Styles from Styles Yoga for sharing your knowledge. I highly recommend his training. When attending THYS don’t be afraid to try many different instructors/styles of yoga….. you may never know what you’ll enjoy and there’s so much to explore. Cass, Jeanine, Kiera, Sean, and JenniLee are just some of the instructors I’ve taken and all had a little something different to offer. I wish you Yogis well on your journey. Sending you Great vibrations.

Source: Google

★ 5

Absolutely incredible experience each and every class!!!

Source: Google

★ 5

I love love love this place! All of the yoga instructors there are amazing, and super kind. The space is very clean and comfortable. I love all the classes, and anyone can try any class! Judgement free zone 🙏🏽. Definitely recommend The Hot Yoga Spot to anyone in the area!!!

Source: Google

★ 5

Source: Google

★ 5

Amazing classes! Love barre boot camp.

UPDATE: I just finished the Core Strength Series with Jeannine and it was absolutely amazing. Challenging, but fun at the same time! Will definitely be signing up for the next round.

Source: Google

★ 5

I absolutely love this place, I did yoga teacher training here that deepened my practice! I enjoy all of the instructors, I’ve learned so much from them. Just consistently a good place to practice yoga!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming here for years but more frequently to the candle lit hot yoga class with Marie. I leave feeling so refreshed, mentally and physically. Very welcoming environment plus cute clothes and candles to shop for before or after class!

Source: Google

★ 5

Good class for a beginner

Source: Google

★ 5

Instructors are amazing, guiding you through your flow with ease. Beautiful and tranquil rooms and facility. Many options when it comes to your practice, and prices are extremely reasonable. Go once and you will keep going

Source: Google

★ 5

Great workout and great instructors.

Source: Google

★ 5

I cannot say enough about how grateful I am for the Hot Yoga Spot. The instructors are AMAZING, soul lifting, bright beams of light. They are dynamic human beings flowing with contagious energy, every time. It has become one of my favourite places to spend my time and to elevate my spirit. The instructors at that studio have become such beautiful bright lights to me. I am truly truly grateful to have this in my life. It’s a sanctuary for the soul. ❤️💫🙏 Namaste

Source: Google

★ 5

I love this place. There is such a variety of classes to choose from and all of the instructors are knowledgeable and friendly. This is a place for all levels.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Incredible place and teachers. A perfect combination of spiritual fulfillment and a challenging workout. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

The Hot Yoga Spot is warm and welcoming! The staff always welcomes with a smile. Would recommend

Source: Google

★ 5

Loved the yogapalooza event!

Source: Google

★ 5

I love The Hot Yoga Spot! That’s it. Entire review done!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I arrived in Albany on a Friday for a 13 week work contract. The first thing I did was research yoga studios in the area. The following morning I visited The hot yoga spot. Kayla provided an amazing Saturday morning power flow. I immediately new I found my new yoga community in Albany. Sunday, morning I went to Jenilees butts and gutts followed by her gentle yoga class. I was hooked! I found my new Sunday morning fitness routine. Before my first week unlimited trial was complete I was ready to purchase my month unlimited. I purchased the one month unlimited and for 8 days I enjoyed as many classes at the studio that my work schedule would allow. My contract with the hospital was ended abruptly. I emailed the owner of the studio to notify her of my situation and asked if I could be refunded a pro rated portion of my unlimited purchase since I was leaving town unexpectedly. And without hesitation this gracious business owner refunded me my money! This is a small business I WOULD SUPPORT !!! I highly recommend you do too. Fabulous yoga community ran by a fabulous business owner . 10 stars ✨✨✨

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I truly love this place. I have done yoga before but I have tried hot yoga here for the first time. All of the instructions here are incredible. They are welcoming and supportive and I would highly recommend this place for all skill levels. It’s amazing for stress relief, improving flexibility and toning muscles.

Source: Google

★ 5

Source: Google

★ 5

Love this studio. Great classes and wonderful instructors for all interests and levels.

Source: Google

★ 5

I love this place. From entry level classes for the true beginner to expert level challenging classes, they got you covered. This place is really helping me push my practice to the next level. Namaste.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Recently started going to the hot yoga spot and I absolutely love it! Great atmosphere. Only thing I wish they offered was discounts for medical professionals!

Source: Google

★ 5

I really enjoy starting my Saturdays off with Kayla's gentle class.

Source: Google

★ 1

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Extremely great folks

Source: Google

★ 5

It's been a wonderful experience. Donna is a great instructor and she consistently produces results.

Source: Google

★ 5

Source: Google

★ 5

Nice

Source: Google

★ 5

Source: Google

★ 5

A terrific array of classes and instructors, excellent health protocol, and FUN! Can't wait for more outside yoga when the weather warms up! Woman-owned business, represent!!!

Source: Google

★ 5

I love it all- the instructors, the variety of classes for all levels, and the overall vibe

Source: Google

★ 5

I have been sporadically attending classes at THYS over the last several years, but it's been the only place recently that I'm comfortable going. As I attend more classes I like it even more. Their covid precautions are fantastic, and the atmosphere is always one of comfort. The teachers are wonderful and always make you feel like you belong there. I look forward to coming every time I schedule a class. It's becoming my favorite place!

Source: Google

★ 5

Love the Hot Yoga Spot! There is a great variety of classes, knowledgable and welcoming instructors. They have done their best to adapt to the pandemic issues and maintain the community. Highly recommend!

Source: Google

★ 5

My favorite studio with the most lovely staff. I look forward to every class here & have gained such a deeper meaning and understanding of yoga and myself, thank you!❤️🥰

Source: Google

★ 5

Thank you so much for this community and joining THYS was a game changer, I never loved yoga so much. I tried yoga couple of times before as well but after joining THYS I realised the true meaning of Yoga 🧘🏻‍♀️ and how it can heal your body and soul.

Thank you once again for having me!!

Source: Google

★ 5

Covid precautions are thorough and consistent. THYS offers a high level of confidence in their ability to keep everyone safe! Rise and Energize (6:30 am Tues/Thurs) is a great way to start the day! I also recommend the Barre class! It's a great combination of ballet moves and high intensity interval training. Cannot say enough positive things about The Hot Yoga Spot (Albany)!!

Source: Google

★ 5

I absolutely love THYS! I call it my second home which is conveniently located in Stuyvesant Plaza. Every time I’m in class I feel my yoga practice get better and better. A huge thank you goes out to the instructors who go above and beyond staying after class if I have any questions or want to work on a specific posture or pose. (Thank you Sean and Jeannine!!) I felt welcomed with open arms when I joined in March 2019 and still feel the same way two years later. I couldn’t be happier to be apart of THYS community!

Source: Google

★ 5

The Hot Yoga Spot is very accommodating. They have classes for all levels & styles of yoga, as well as barre & HiiT classes. There's something for everyone, the instructors are all very encouraging, and it truly is a judgement free zone. Make time for yourself and give The Hot Yoga Spot a try.

Source: Google

★ 5

I love that the hot yoga spot offers so many different types and levels of yoga and at so many close locations. I know that I can always take care of myself on my mat here, thee egg instructors are knowledgeable and so helpful and friendly. The facility is always clean and the events they hold are always so much fun. I love Ed this business and so thankful to have a safe place to practice yoga.

Source: Google

★ 5

I started yoga for the first time at The Hot Yoga Spot in October 2018 and it is always an excellent experience every time I go. THYS has amazing instructors that always bring their very best to each class they lead. The studios have a friendly atmosphere and are very welcoming for beginners. The studios are well maintained and clean. The community THYS fosters is a great experience to be a part of!

Source: Google

★ 5

The studios are all clean and following COVID guidelines. I feel very safe going here. The staff are all welcoming and helpful. There are a variety of classes offered at each location which can work with varying schedules. I highly recommend THYS.

Source: Google

★ 5

The Hot Yoga Spot is the best Yoga Studio in the Capital Region and has the most variety of classes both in person and virtual and most versatile times.

Source: Google

★ 5

Staff extremely friendly. All site lines clean organized. Love this place. If your new to Yoga or a seasoned veteran this is the place.

Source: Google

★ 5

I began taking barre classes regularly with The Hot Yoga Spot in March 2020, when businesses closed down due to Covid. THYS began offering live classes on Zoom and I fell in love. Now that the studios have re-opened I go to class almost daily. There are so many classes to choose from and each instructor has a different style. Everyone has been friendly and welcoming. THYS is a real community.

Source: Google

★ 5

I have enjoyed going to Hot Yoga Spot since the start of the business. It's brought community, fitness, wellness and unique experiences to the capital district. The owner, Jess Fuller is innovative and has been resilient throughout the pandemic. We are extremely lucky to have her talents here in the capital district and excited to see what else she dips her hands into in the years to come.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kayla is great at everything she teaches. She is kind and strong. ❤️

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

New to yoga and the staff is amazing! Made me feel welcomed and part of the community.

Source: Google

★ 5

Great way to end the day. The staff are friendly and professional, the atmosphere is inviting!

Source: Google

★ 5

Source: Google

★ 5

I love Doreen Bishop's class both gentle and yin. Her guidance is amazing.

Source: Google

★ 5

Really great classes--loved the hot barre classes the most. Would still be there if I didn't move out of the area!

Source: Google

★ 5

Source: Google

★ 5

Whether you're just beginning or a seasoned veteran, This IS the place to practice.

Source: Google

★ 5

Excellent studio! The instructors are great and make classes very enjoyable, a large variety of classes are available at many different levels of experience, and the studio has great facilities and rooms. Definitely the best yoga offered in Albany.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

I love it here! The instructors are wonderful. There's few things better than a session to sweat and let go of negativity.

Source: Google

★ 5

Source: Google

★ 5

Excellent instruction, atmosphere with many levels for Beginners to more challenging work outs.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The most amazing place to be to help you along your journey of health and wellness. I yoga because it keeps me flexible to be active in other parts of my life. I chose THYS to help me stay centered and healthy in my heart and head space. The instructors and the environment that is cultivated there is so positive and therapeutic.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was nervous to try hot yoga but am so glad I stepped out of my comfort zone to do so! It is so much fun, feels like a workout and a great stress reliever. The instructors are so friendly and encouraging. Can’t say enough great things about this place!!

Source: Google

★ 5

Very welcoming place! I love the fact that clients can modify how they want and do not feel pressured to try all the poses.

Source: Google

★ 5

Source: Google

★ 5

The best spot in the capital region for a variety of yoga classes and THE BEST staff! 🧘🏻❤️

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I just started hot yoga about a month ago and I am hooked! The instructors are very friendly and are experts on yoga. There are different classes for different levels as well, which I appreciate!

Source: Google

★ 5

Source: Google

★ 5

I love it! Dana @ East Greenbush location is the best!

Source: Google

★ 5

Source: Google

★ 5

The sessions are excellent - well explained instruction and gentle guidance. The teachers are very patient and use whatever approach students feel comfortable with.

Source: Google

★ 5

An exhilarating experience. The instructors are motivating, encouraging, compassionate, and knowledgeable.

Source: Google

★ 5

Source: Google

★ 2

I took a gentle flow relaxation class and unfortunately, it was anything but relaxing. I understand that a Sunday afternoon class is probably one of the more popular ones, but my suggestion would be to limit the number of people in each class. There were so many people in the class that you couldn’t stretch at all without worrying about hitting the people next to you, only an inch or two away. They allowed people to come in late which hindered relaxation in the beginning, and all of the people in the lobby towards the end made it impossible to meditate and relax to close out the session. Mary Beth was a great instructor and I’m sure I would’ve gotten a lot out of the class if it weren’t for the other factors getting in the way.

Source: Google

★ 5

Source: Google

★ 5

Jess P is one of the best yoga instructors ever. Vicki is also amazing!

Source: Google

★ 5

The best of the best for hot yoga. Wouldn’t go anywhere else!

Source: Google

★ 5

I love this place. Every member of the staff is friendly and knowledgable, and you can tell by their attitudes that they love yoga. I highly recommend trying any of their gentle flows, it is a great way to get a taste of the experience.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great teachers. Classes for all levels. Friendliness of everyone. I’m loved in 6 states and done hot yoga for 12 years, this is the best studio I’ve ever been to

Source: Google

★ 5

Source: Google

★ 5

I really enjoy the classes offered. I am new to yoga but felt that I get a lot out of the classes, because the instructors were very helpful about showing different options. There is a great atmosphere from the time you walk into the building through the time you leave. I was also very impressed with the customer service. I sent an email about a pass I had gotten over a year ago, but wasn't able to use due to injury. I received a very nice e-mail that same day saying they would extend my pass. She didn't have to do this, but it was so appreciated. Between the great classes, the enjoyable atmosphere, and the exceptional customer service, i will always recommend the Hot Yoga Spot to my friends.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The teachers are always welcoming, love the atmosphere, and I find that the teachers are always willing to give me 1:1 attention during class to help me with my form.

Source: Google

★ 5

Source: Google