★ 5

Great location and I enjoy every moment. I feel relaxed while I'm there, I enjoy the calamity, the heat, and the movements work well with my body.

Source: Google

★ 5

I like a lot of their classes but Audrey is the best teacher! (Glenmont)

Source: Google

★ 5

I love the Sunday class at 9 with Audrey in Glenmont because it is always relaxing and invigorating. I leave there feeling revived

Source: Google

★ 5

The class was really good and the instructor was nice and welcoming

Source: Google

★ 5

It was like coming home this is the studio I began my practice at when it was Radiance Hot Yoga.

Source: Google

★ 5

Very nice facility with lots of exercise room. Bathrooms/changing areas are clean and accommodating.

Source: Google

★ 5

Every time I visit, I always leave feeling that the class was just what I needed that day. Thanks!

Source: Google

★ 5

Barre bootcamp with Karli is an absolutely amazing full-body workout. Not only do you get stronger but you will get that feel-good yoga high after class.

Source: Google

★ 5

Source: Google

★ 5

I have zero complaints. Monica is a great person. She waits for me to shower and get ready for work after my class w her. I really appreciate her waiting on my account! She is also a great instructor. What a perfect way to start the day! Thank you 🙏

Source: Google

★ 5

Hot Yoga Flow on Tuesdays with Julie is just the best !!!! Tuesdays are my new FAV DAY OF THE WEEK !!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Hot Power Flow is a great class. Challenging but Sam is a wonderful instructor and makes it easy to follow and provides modifications.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend The Yoga Spot to anyone seeking to be more deeply rooted in mind-body consciousness with clarity. The owner, Jessica, creates a grounded and welcoming atmosphere. The space itself is calm, supportive, and thoughtfully designed — including the convenience of a shower after practice, which makes it easy to flow into the rest of your day with ease. Whether you’re new to yoga or deepening your practice, this is a place where you’ll feel both supported and inspired.

Source: Google

★ 5

I already have recommended it to a friend!

Source: Google

★ 5

The instructors are the best. Huge range of classes and times.

Source: Google

★ 5

Classes are great and instructors care about your experience.

Source: Google

★ 5

Amazing studio and amazing instructors. The classes have a nice range, allowing you to experience different difficulties and types of yoga. This studio gets very hot so be prepared to sweat! I have done over 20 classes so far and have loved all of them. Jess, the owner is very kind and accommodating. Her company is truly customer focused and it keeps me coming back. I am addicted! I have only gone to the Glenmont studio but there are so many locations. The studio is clean, not gross. The equipment functions great and there are cleaning sprays for convenience. I do just wish I had more time to shower after a class. 15 minutes is not a lot of time before being gently asked to leave as the door locks during class (which is a great safety procedure IMO). I highly recommend this studio.

Source: Google

★ 5

Staff are great. Spaces are great. The variety of classes offered are nice too- some days I'm looking for more of a workout. Others more deep stretching and I can find both there. The Glenmont location is also convenient to my home. Thx!

Source: Google

★ 5

Melissa's gentle yoga class is fantastic. She is a great instructor & it's a highlight of my week

Source: Google

★ 5

Source: Google

★ 5

Fantastic studio! Tried yoga classes for the first time a year ago here and love the variety, Barre and Hiit have become favorites. The instructors are exceptional and the warm temps are pleasing! Great workouts!

Source: Google

★ 5

Love THYS and this new location is beautiful- the heated floors definitely take the flows to the next level and love that they’ve started getting a larger variety of weights at the locations that do barre!

Source: Google

★ 5

I cannot recommend them more! between every location you have complete flexibility to attend classes on ur own personal schedule. Plus every class has an amazing instructor!

Source: Google

★ 5

Always great!

Source: Google

★ 5

Love the vibe!

Source: Google

★ 5

Love, love, love! Not only for my physical health but it has been great for the mental health. All of the instructors are wonderful and Jess, the owner is amazing. Best customer service ever!

Source: Google

★ 5

I’ve been going to various Hot Yoga Spot locations for almost as long as they’ve been around, and I feel so lucky to have such a great network of studios in my area - there are so many amazing teachers, a really good variety of classes/class times, and even multiple Yoga Teacher Training programs (I completed my 200 hour YTT through Styles Yoga at the HYS). I have had nothing but great experiences and wonderful classes at the HYS (and I feel qualified to say that, as I’ve gone to four of their locations!).

Source: Google

★ 5

The Hot Yoga Spot is amazing. The instructors are incredible and the class options are plentiful. Best place in the Albany region for yoga by far.

Source: Google

★ 5

I love the Hot Yoga Spot !! Great atmosphere, wonderful staff and an overall great experience. I can’t wait for my next class !!

Source: Google

★ 5

Great staff, nice facilities, easy to schedule

Source: Google

★ 5

Yoga Saved my Life , Fantastic for body and mind, everyone should practice Yoga , it will keep you Very Healthy

Source: Google

★ 5

I have had great experiences at all of THYS locations, but I’m so happy to finally have a Glenmont location! The teachers all have their own style and I’ll seek out a few specific teachers/classes when I’m looking for a nice gentle yoga therapy session (Sabrina is the best for this!) or seek out others when I’m looking to work hard (Janine and Monica and Jillian!). There is great variety for every experience you seek. Most importantly my inflammatory pain has eased so much since I started taking classes regularly. Cannot recommend hot yoga and this location enough.

Source: Google

★ 5

I went twice with my sister to hot slow flow, and i was very impressed with both instructors we had. The level with a bit more intermediate to me then beginner but both instructors were kind and encouraging as well as helpful. I do intend to go back in the future!

Source: Google

★ 5

outstanding class!!!

Source: Google

★ 5

I'm really enjoying their new place in Glenmont

Source: Google

★ 5

If you’re looking for a hot yoga studio that offers a variety of classes, kind and knowledgeable teachers and workshops to help you improve your practice, this is the place to go! Whether you’re a beginner or a seasoned yogi, the hot yoga spot has something for you. I love this place!

Source: Google

★ 5

Great location and studio. Classes help my golf game!!

Source: Google