★ 5

Instructors whose classes i take consistently provide exceptional yoga classes.

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★ 5

Amazing pace and environment

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★ 5

Paul is an excellent teacher. I feel very comfortable in his class even though I struggle with the Bikram postures at times . I ❤️ hot yoga spot.

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★ 5

The room is clean, hot and humid! The dialogue is true bikram! Perfect combination

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★ 5

I started off going to classes twice a week now I go 4 times a week. I look forward to each class. Great classes, great teachers

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★ 5

I am obsessed with Cory’s Sunday night candle light flow class. I have been coming for a while and it has never disappointed me. It’s the perfect way to end your weekend/start a new week and it’s attended by people of all levels so it’s very welcoming to all students. In my experience this studio is also quieter than the Albany location, parking is very accessible and there’s plenty of space in the studio itself to spread out.

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★ 5

Vinyasa with Kiersten is always an amazing flow. Strength building and restorative as well.

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★ 5

Excellent instructors thus far, very accommodating, great atmosphere. Made me feel like I haven't been off the mat for 5 years.

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★ 5

The instructor is very knowledgeable and taught us a correct form. She also brought accordion to chant!! She has such soothing voice. The cool lavender towel at the end was heavenly. The temperature of the room and the length of the session (75min) were perfect.

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★ 5

From start the finish, the instructor was super professional and friendly! The class description was exactly what I thought it’d be. It was a great first impression. Excited to try another class!

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★ 5

Sean is a great instructor! He makes even the most uncoordinated person like me feel like I can do this with no judgements. The sessions are wonderful and HOT!

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★ 5

The classes are affordable, and prompt, the staff are so friendly, I am a beginner and the instructors are always so clear in explaining each step, I feel very supported

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★ 5

Clear cues, level and adjustment options provided, instructor voice tone and pace enhances practice, great space (Latham)

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★ 5

Love this place!

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★ 5

Best Hot Yoga in the area… great instructors ...very knowledgeable... overall EXCELLENT Hot Yoga!!!

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★ 5

UPDATE: 7/2025 We returned and this time took a late Saturday morning vinyasa class with Sally. Great experience again!

7/2023 We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.
The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficient direction while keeping the 90 minute class on track.
My experience was great, and I would certainly consider a future visit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.

Source: Google

★ 5

Thanks for having excellent subs to take the place of your regular class teachers when regulars can’t make it. Even on the Fourth of July I was able to get in a challenging class with an excellent teacher. Thanks, Kelly. 90 minutes at 105 degrees but you scaffolded the poses perfectly so by the end of class we were strong and totally worked out from head to toe. Very pleasant.

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★ 5

Excellent class for gentle yoga that made us sweat....loved it!

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★ 5

great place, great instructors, so many locations and times as well as various classes to choose from!!! Everyone and every level is welcomed.

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★ 5

I took Hayley’s sculpt class and absolutely loved it! Hard, hot, and fun! Planning to add this to my regular workout schedule!

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★ 4

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★ 5

Great location, great instructors with years of experience and always available to answer questions.

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★ 5

It's a grat environment to learn and see what you can do. The atmosphere is very welcoming to beginners

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★ 5

I use both locations Albany and Latham. Some great instructors, calm and beautiful space. The facility is clean and the teachers friendly. Good packages available. I love it !

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★ 5

I've taken classes at the hot yoga spot off and on for over a decade. The consistency of great instructors and a welcoming space is second to none. Love it there!

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★ 5

This class was really relaxing, wasn't too hard, and there was a great flow. Out of all the yoga classes I've ever done this one felt the most comfortable for me to do

Source: Google

★ 5

I've been coming to The Hot Yoga Spot for years on and off, and I’ve tried most of the classes, instructors, and locations—truly, nothing but good things to say. The atmosphere is always welcoming, and every instructor brings something unique, making each class a great experience.

I just returned after having a C-section seven weeks ago, and I was really nervous about how my body would handle it after a year away from yoga. I took Candlelit Hot Flow with Cory, and it was the best I’ve felt in a year—invigorating, challenging, and calming all at once. I was worried about jumping back in, but this experience reassured me that yoga is a space for progress, not perfection. It felt so much less intimidating than the gym, and I left feeling stronger both mentally and physically.

One of the things I appreciate most is that none of the instructors make you feel insecure or out of place, even when you're struggling. They encourage you to meet yourself where you are, which makes every class feel accessible and rewarding. I’ve brought many friends and family members to classes here, and they’ve all had positive experiences. If you’re considering trying hot yoga, I highly recommend it—this place is truly special!

Source: Google

★ 5

I love Debs hot vinyasa and all the beginner classes are also relaxing its just a great variaty of teachers and class times. Its rare to find classes in the middle of the day on weekends or weekdays so greatful for all the class times!

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★ 5

I have been member of The Hot Yoga Spot for 8 years now and love every bit of it. The teachers are amazing, well trained and kind. The environment is cozy and friendly. Higley recommended!

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★ 5

Awesome Hot Release class with Jeannine on Thursday morning.

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★ 5

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★ 5

Favorite go to spot for self care. Clear the mind, restore the body. Amazing instructors. Welcoming, warm community too! ☮️💜🙏🏻

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★ 5

After an excellent class of barre bootcamp with Abby the day before, class with Aaron today was just what I needed. Very restorative!

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★ 5

Kirtan was fun and beautiful. Offer it with classes too pls

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★ 5

I just started going here and am so happy I found it. One of their instructors did a free class through Lululemon Crossgates and I felt so good after I searched for where she worked. I did the week unlimited and immediately bought class passes when it was over. I originally joined thinking it would help get me out and moving when it was so cold. How good I feel after is what keeps me coming back. I highly suggest Mellissa’s Gentle Hot Yoga class in Sundays. I left feeling like my head had taken a Valium and my body was full of caffeine. I went home and cleaned the whole house in such a happy mood. Best feeling ever. Wish it was more than once a week because I have messy kids!

Source: Google

★ 5

This was my first Yoga class. I’ve always wanted to try it, and my nephew who just moved back to the area said come on let’s go and I finally did it. I loved it and can’t want to take another class! It’s easy to hold back when you don’t want to try by yourself or know what to expect! Loved it!

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★ 5

Magical

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★ 5

Karly is always very professional and caring. Like Sean , Melissa Kristin, Janelle , Kiara, Aron Kristin!! Those are the most instructor that their classes work with my schedule I feel always safe coming to their classes. ❤️

Source: Google

★ 5

The class was comprehensive, fun, and challenging. The instructor was engaging, friendly, professional and fun. I truly enjoyed the entire class. The other class participants were also really great. Overall, it was a great experience.

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★ 5

Sean’s classes are amazing

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★ 5

Sean teaches an excellent Sunday morning class (Hot mobility flow). At 75 minutes, it's challenging, but he always gives options - both to increase complexity and to modify for injury or flexibility. He's a patient and an exceptional instructor. His class offers the perfect amount of zen coupled with a total body workout.

Source: Google

★ 5

Very peaceful way to end the year. The session was not traditional yoga (in my experience) but was just what I needed. Love the Hot Yoga Spot!

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★ 5

Every class and every instructor is amazing. There are classes for every level and all are welcome. I have been recommending this studio to all my friends and family for years.

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★ 5

Great space and an amazing spot for beginners of all kind. Welcoming and positive!

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★ 5

Great instructor who really knows the routine..

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★ 5

I love the Hot Yoga Spot…especially Deb’s classes! She’s my favorite but all the classes are good - vinyasa flow, yin yoga with Doreen, candlelight with Kiersten. Highly recommend!

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★ 5

I started yoga in July this year and began going to Hot Yoga Spot based on a friend's recommendation. So far my experience with all the classes and instructors, like Sean, has been really positive. I appreciate how the instructors modify the poses every session so that I am constantly learning. I am not able to do all the poses but I don't get discouraged because the instructors always encourage us to do what we are able to do. My overall physical and mental health has definitely improved. Thanks Hot Yoga Spot.

Source: Google

★ 5

Katie R. Was great. Personable full of energy, gave great instruction step-by-step. And was a great overall workout. I’m new to the studio and have enjoyed all my Teachers. I like the atmosphere at Hot Yoga Spot. I like the option of having the other studios for different classes and times. Looks like I found my home for my workouts.

Source: Google

★ 5

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★ 5

All classes so far have been amazing. The instructors are all fantastic!

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★ 5

I was visiting from out of town and felt very welcomed at this studio as a drop in. Perfect balance of stretching and strengthening. Thanks and I hope to return soon!

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★ 5

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★ 5

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★ 5

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★ 5

Excellent instructor warm and friendly welcome

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★ 5

Aaron was a great instructor. I will be a return customer.

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★ 1

Just got a call from them and purely disgusted with how pushy they are and the way the she pushed and demanded. She got into personal things I don’t think they should be asking.

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★ 5

Wonderful instructors!!!!!! I feel so blessed to be able to attend classes at the hot yoga spot! It's so much fun!!! It's something to look forward to each day.

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★ 5

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★ 5

The Latham studio is my favorite studio. It isn't too big or too small, it has two showers to use after class that are always clean, the teachers are awesome, and classes are at accessible timeframes every day of the week. Highly recommend!

Source: Google

★ 5

I have been going to The Hot Yoga Spot for 7 years. The classes are amazing and the instructors are wonderful. There are a variety of classes to choose from. I always feel so much better after taking a class … so therapeutic and good for the joints. I highly recommend The Hot Yoga Spot…. You can go to any location which is very handy.

Source: Google

★ 5

Amazing workout, great instruction. I'm glad I joined and plan to continue to practice.

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★ 5

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★ 5

Let me start out by saying, I have not never done yoga before, let alone, hot yoga. Instructors at the hot yoga spot are all top-notch. And in only four classes, I’ve become more limber, and feel much more relaxed at the end of the session.

Source: Google

★ 5

Love this studio! I was doing hot yoga at my gym and it was really distracting to hear weights dropping and clanging around. The studio is very relaxing, and the instructor that I've had the most, Sean, is fantastic. You really get a lot for your money here.

Source: Google

★ 5

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★ 5

Great classes!

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★ 5

I will be back! This is better than physical therapy for recuperating.

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★ 5

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★ 5

My favorite yoga studio in upstate ny! I took john’s candlelit class tonight and after of month of not doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I’ve taken Anna’s class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Source: Google

★ 5

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★ 5

Always love a mid-day session with Kirsten!

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★ 5

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★ 5

Great experience for my first time doing yoga. It was tougher than I expected but finished the session with everyone. Good space and knowledgeable instructor.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Excellent class with Kelly! Challenging Vinyasa at a great pace (not slow!). She gets to work quick and theres just enough cooldown. Its a real workout for body and soul.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love Katie’s class Saturday mornings!

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★ 5

My favorite place to work out and re-center myself in the Capital Region! The variety of classes, the amazing instructors and the friendly and inspiring environment keep me coming back, even now when I live out of state and am only in the area occasionally for work.

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★ 5

I love the energy of the space. Amy is my favorite teacher hands down. The room even though hot smells great. And the cool down towel is my favorite part.

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★ 5

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★ 5

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★ 5

A wonderful community inspired and oriented yoga studio. The warmth and variety of instructors and classes is fantastic!

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★ 5

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★ 5

Love Saturday Barkan class with sally! Grest studio, comfortable, clean, with showers too!

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★ 5

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★ 5

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★ 5

Good workout

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★ 5

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