★ 5

Great instructor and facility well kept.

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★ 5

I have practiced at all The Hot Yoga Studios except Saratoga. All of your instructors are excellent. Since restarting my Hot yoga journey 8 weeks ago I have reset and reshaped my body . I'm down 1 size . Thank you for providing me a space to take care of me.

Source: Google

★ 5

I just took a restorative yoga workshop with Kara at HYS East Greenbush. It was one of the most relaxing, polished and enjoyable yoga class I've ever taken. Kara has a "warm cookies" personality and delivery. Each posture was explained carefully and was easy to understand and enjoyable to perform. Such a wonderful experience. Thank you Kara!

Source: Google

★ 5

I have really upped my practice here! Everyone has been so professional and positive!

Source: Google

★ 5

I travel nearly 50 miles to practice at this sacred space. The Hot Yoga Spot in Glenmont has been my place of grounding, healing, and renewal.

Each instructor brings something special: Julie and Liv with their soft, kind voices that calm the mind; Karli, whose deep understanding of anatomy ensures safety and alignment in every pose; and Kendra, whose warmth, encouragement, and genuine care uplift every student.

These beautiful souls have guided me through many peaceful and empowering moments this summer. I’m filled with gratitude for their presence and for the healing energy this studio radiates.

May the owner and the entire team continue to be blessed with light, strength, and the protection of the supreme divine.

Source: Google

★ 5

This class is always a great challenge while having a good time and being supported and encouraged to do your personal best. I am always stoked for what each class will challenge me to do and feel accomplished at the end. Thank you for your dedication and commitment to your peeps!

Source: Google

★ 5

Best work outs ever ! Such a challenging class yet encouraged, challenged and pushed to do and I do !

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★ 5

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★ 5

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★ 5

Never done yoga before. Great place with some great instructors. Really enjoyed it!

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★ 5

The environment is amazing the teachers are amazing! I love the hot yoga spot, and always recommend it!!

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★ 5

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★ 5

Great teachers, great vibes

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★ 5

Great yoga studio. Kind, caring, and thoughtful instructors. Challenging classes. I wasn’t looking for yoga, and tried a class on a suggestion, and I’m glad I did because this place is great.

Source: Google

★ 5

Instructor was very good and very detailed in explaining the poses.

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★ 5

Hot Yoga Sculpt 🔥
Every class and instructor has been 5 ⭐️

Source: Google

★ 5

Great place to workout

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★ 5

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★ 5

LOVE…LOVE…LOVE!!! My friend kept asking me to attend a class. I bought a special package and went. I cannot express how much I love this. I am new to yoga so I don’t know many poses but the instructors are super accommodating and pleasant. It’s doing wonders for me really, both mentally and physically and it is clean! Highly recommend!

Source: Google

★ 5

I say this all the time - The Hot Yoga Spot is my home away from home. There’s a variety of classes and so many fabulous instructors. It’s a great spot to make new friends and build connections while doing a good thing for yourself! I can’t speak highly enough of these studios, you just have to go and experience it yourself!

Source: Google

★ 5

The Hot Yoga Spot is amazing. It is clean, inviting and in a great accessible location. All the ladies are so friendly and helpful. Jessica is generous as well. She supports our local VFW Post every raffle we hold. President, East Greenbush VFW Post 7338 Auxiliary.

Source: Google

★ 5

Source: Google

★ 5

This is my favorite local workout studio. There’s a variety of classes and so many great instructors!

Source: Google

★ 5

If you've been considering, just go and do it! As a Veteran with some of the "normal" struggles, this is a SAFE place! You can just go and do your thing and mind your own business, or you can stay a little after class and chat with the lovely and caring instructors. Started here with their Sweat with Vets classes (awesome!) and am now a full unlimited member. Sure there's other facilities, but Na'maste right here! 🧘‍♀️

Source: Google

★ 5

Source: Google

★ 5

I’m so grateful to have added hot yoga to my fitness routine! After dealing with chronic neck and shoulder pain from years of strength training and a job that keeps me carrying heavy loads, I really needed a change. The fast-paced classes taught by Dana and Jeannette are amazing—they help me build strength and endurance while also loosening up those tight muscles. I also love balancing those intense sessions with some gentle yoga with Carolyn, which feels like the best stretch ever! Since incorporating these classes into my routine, my neck pain has improved so much. It’s been a wonderful journey! Thank you hot yoga spot.

Source: Google

★ 5

The instructor, Carolyn is great! Calming & stretches the entire body! Always have a great night sleep after Gentle Yoga! ♥️

Source: Google

★ 5

The instructors are great and very accommodating, positive atmosphere!

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★ 5

Dana, Jeanette, and Karli are my absolute faves! They push you and make sure every class is a whole body workout. Love this gym, its cleanliness, and of course the instructors!

Source: Google

★ 5

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★ 5

Great studio, top notch instructors and at least 5 locations with classes that can fit almost any schedule. Overall best place to try something new or advance your practice within Capitaland

Source: Google

★ 5

Source: Google

★ 5

I have been going to the Hot Yoga Spot since they opened. I love it! Great experience for a great price. I always feel renewed and refreshed after class.

Source: Google

★ 5

Yoga is Excellent for you , Saved My Life , More Energy Just Fantastic for all systems of the Body , heart, lungs , liver , etc. , Yoga should be taught in grade school , great for your joints and flexibility , strength

Source: Google

★ 5

Great studio taught by wonderful instructors!!

Source: Google

★ 5

The Hot Yoga Spot has changed my life. I found yoga on a retreat and stepped into my first studio at the East Greenbush location. I have never felt so safe, at home and welcome. Because of this studio my practice has evolved in so many ways and I am now looking to get certified myself.

Source: Google

★ 1

First time here and I had a disappointing experience with this studio's customer service. On a freezing, snowy day with a temperature of 23°F, I arrived at the East Greenbush location at 10:31 AM, after driving 20 minutes from Albany. To my surprise, the door was locked, and there was no one to assist me.

When I called, the representative suggested I come another day or consider a different location. I found this response frustrating and inconvenient, especially after making the effort to attend. Many yoga studios I’ve visited allow participants to join a session even a few minutes after it starts, which makes this situation all the more frustrating.

And they said the ticket is nonrefundable.

In comparison, Best Fitness on Central Avenue offers a much better yoga experience with more accommodating service.

Source: Google

★ 5

The work out was challenging and Cynthia was sweet and personable.

Source: Google

★ 5

If you ever need to get your “mojo” back or find your center sign up for a gentle yoga class with Dana. Her music and pacing is perfectly orchestrated and she is a delightful instructor and person!!

Source: Google

★ 5

Great instructor and welcoming environment! Easy introduction for beginners but also great for an experienced yoga participant.

Source: Google

★ 5

My preferred place to do yoga.

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★ 5

Great variety from one Hot Vinyasa class to another. Never the same class twice.

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★ 5

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★ 5

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★ 5

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★ 5

My experience was outstanding with Albany Hot Yoga! Every class I took had a unique element to it, each & every instructor was amazing. I’m excited to continue my journey at this location!

Source: Google

★ 5

Source: Google

★ 5

Everyone was warm and welcoming. I danced in that space over 30 years ago and it was nice to be there!

Source: Google

★ 5

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★ 5

I’m floating and can’t stop smiling

Source: Google

★ 5

I am so happy to be a member of TYHS. I have been attending the EG classes religiously for over a year. Being a part of such a strong and supportive community has helped ground and center me in such a life changing way. My hour on my matt every day that I am able, is the absolute best thing I have done for myself in decades. The strength I have gained, both physically and emotionally, helps me to center and ground myself in my life roles. I am more productive, organized and driven. I will always show up for myself at THYS. As a working mom of 4 super involved travel sports kids, I love the ability to book my app for the week, and make adjustments to times and locations on the fly. The MindBody app is amazing, and helps me to plan and to show up. There are so many amazing options for classes and convenient locations. I am in awe of the instructors enthusiasm and knowledge. So many wonderful instructors lead us in practice, and each has their own unique twist to make every class special. Everyone deserves an hour of peace on their matt to tune out the chatter, and leave refreshed and renewed and full of hope.

Source: Google

★ 5

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★ 5

I alway get a great sweat in and the instructors are great!

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★ 5

A perfect balance of zen and challenge. Really enjoy Nora’s class.

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★ 5

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★ 5

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★ 5

Loving The Hot Yoga Spot. Great schedule, great teachers, great value, great space!

Source: Google

★ 5

I wish I had discovered this amazing community years ago!

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★ 5

Great vibe! love Dana’s classes!!

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★ 5

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★ 5

Muy agradable, buenas técnicas, acogedora la instructora.

Source: Google

★ 5

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★ 5

I love all the classes I've taken so far. Instructors are knowledgeable and support a range of abilities and experience.

Source: Google

★ 5

Loved getting in for my first hot yoga class. It was the perfect pace for someone new to the experience. I’m hooked

Source: Google

★ 5

Great place to practice and instructors have been awesome.

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★ 5

I love your studio in East Greenbush! Super supportive and friendly staff, very clean and lovely space. I have been telling everyone about your program and knowledgeable instructors.

Source: Google

★ 5

Source: Google

★ 5

All the classes are so great! It is an awesome workout and so good for my joints.
The best class in my opinion is the HOT fusion with Dana. Sadly she is no longer at the Albany location.

Source: Google

★ 5

I took my first yoga class in 6th grade (a VERY long time ago) as part of an after school program and immediately loved it. As an adult, I was a sporadic yogi, taking classes perhaps a couple of times a month in the evening at the JCCC or in local parks during warmer months. It took becoming a member of The Hot Yoga Spot in 2012 to convince me to commit to a regular practice.

Since joining THYS I've taken more than 575 (!) in person classes scattered between 3 convenient locations, as well countless virtual classes during the pandemic. I've also enjoyed pop up classes at the Empire State Plaza, beer yoga at Fort Orange Brewing, Yogapalooza and Tulip Fest weekend special events. There's ALWAYS a class that interests me and fits into my schedule.

The studios are clean, the instructors are warm and professional and my yoga practice has greatly improved. I never imagined mastering chaturanga, crow and headstands, but, here I am with each of them under my belt. Bird of paradise - I'm coming for you and getting closer every time!

The Unlimited membership I've purchased the last few years has been some of the best money I've spent - bonus that my health insurance company CDPHP picks up $400 of my membership fee. Win-win.

I can't imagine belonging to another studio. #thehotyogaspotlifeforever

Source: Google

★ 5

I can't say enough great things about the Hot Yoga Spot. All of the instructors are incredible! They are all very knowledgeable and caring. Every instructor has their own unique style which makes it so fun. I never stop learning. I love the fact that there are so many different classes to choose from as well as locations. The owner of the Hot Yoga spot really cares about the patrons and considers them to be a "valued" member of their yoga community. I never really knew much about yoga when I first started. I am proud to say that I just renewed my second yearly membership and I feel truly blessed to have found this place.

Source: Google

★ 5

I have participated in the Hot Vinyasa class with Karli at the East Greenbush location for a couple of weeks. I thoroughly enjoy this class. Karli is a wonderful instructor who is very responsive to the participants. I highly recommend this class.

Source: Google

★ 5

I attend classes at the East Greenbush location. I felt immediately welcomed by all the staff. Be sure to take a class with Nora-she is one of the reasons I felt so comfortable and engaged!

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★ 5

I love the Candlelight yoga in your Latham studio!

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★ 5

Love Karli 's yoga class on Thursdays at 9:30am, it's what you make it but I was drenched and super sore for 3 days. I'll be back regularly

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★ 5

Love my classes with Dana.

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★ 5

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★ 5

The Hot Yoga Spot provided a great first experience with hot yoga for me! The instructor, Kara, created a peaceful and relaxing environment, and her flow was gentle and easy to follow with all of her clear prompting! Great class! Great instructor!

Source: Google

★ 5

I've been to 2 of the studios and both were great!! There are a variety of classes, great teachers and the studios were both very clean. I can't wait to go back!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

THYS is more than a gym, it is a welcoming community of supportive and positive people. There is truly something for everyone at every level of practice. Their well trained, creative teachers bring your mind & body to new level of wellness.

Source: Google

★ 5

Source: Google

★ 5

I remember when The Hot Yoga Spot was one location, and a special, rising star among the few yoga studios in the region. The specialness has not changed nor has its stardom. You can participate at any level and benefit. It is truly a gem because every location is awesome! Whether you are new to yoga or a seasoned practitioner, it is worth your time to visit (and visit and visit and visit)!

Source: Google

★ 5

Love love love! Hot yoga is so many things. Strength, breath work and stretching. Let's not forget the detox the heat gives your body. Perfect for these long winter months.

Source: Google

★ 5

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★ 5

The greatest yoga spot around

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★ 5

Kara is a professional when she teaches her class on Tuesdays. She starts off with some gentle stretches on the floor and progresses through to some more complex standing poses. It is a good flow for the beginner and I feel a difference even after 2 sessions!

Source: Google

★ 5

Source: Google

★ 5

THYS is great yoga space with welcoming instructors, a variety of classes, and options for all levels. Can't recommend enough! Have felt very safe and welcome here overall

Source: Google

★ 5

Loving Bikram with Dave!! :)

Source: Google

★ 5

The Hot Yoga Spot is phenomenal for both the body and the mind.
The teachers are amazing, and the vibe is positive and supportive.
There are a wide variety of classes to choose from, including Bikrim.
It is such a therapeutic place. I have been going for about 5 years...I never get tired of it and feel so much better after going to class ; have recommended this to many people. I can't say enough about it!

Source: Google

★ 5

The Hot Yoga Spot is my favorite fitness studio- well technically, there are 5 different studios to choose from! You will find many different classes and teachers with their own unique styles. THYS is inviting for beginners, advanced students and those in between.

Source: Google

★ 5

Amazing studios and wonderful people. Warm, beautiful energy that could not have come into my life at a better time. Coming back into fitness from injury has been an extremely frustrating experience. Since joining the studio, classes have truly helped me to let go of the pain and frustration and now heal the mental aspect of the injury, living a more pain free life. Highly recommend any location!

Source: Google

★ 5

My favorite yoga studios in the area. Extremely knowledgeable instructors provide a welcoming atmosphere, regardless of how often you attend classes or your skill level. I would recommend THYS to anyone and everyone.

Source: Google

★ 5

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★ 5

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★ 5

I have been doing yoga, self taught, for 11+ years. This summer my number one goal was to do as much yoga as possible to help me center myself and get fit in an instructional setting. This passed year, I've gained a lot of weight and all of the teachers, no matter what class I am taking, make it easy to follow along and modify when needed. I have been nothing but pleased with my overall experience. I mostly attend class at the Rensselaer location, but have also been to the Latham one too. No matter location or instructor, the classes are just what I need mentally, physically, and spiritually. I love how each teacher has their own little style and take, brining personality to the classes. It is hot, but not too hot. I like the heat because I feel it makes you have to focus on breath more and be selfaware. It also warms you up fast and you get a deeper stretch. The first time was a little overwhelming, but by the third time I was hooked!! I have nothing but positive to say!

Source: Google

★ 4

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★ 5

I have been attending classes at various Hot Yoga Spot locations for years. I am never disappointed. The teachers are always professional, knowledgeable and accommodating.

Source: Google

★ 5

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★ 5

I enjoy the close proximity to my home along with the variety of classes and times.

Source: Google

★ 2

first, as far as signing up on the website, don't bother... it says there are tons of spots but when you get there it's almost full.... i wnt for the BAR class, having done ballet and nursing a shoulder injury i figured staying on my feet for as much of the class as possible would be great.... i think in total we did 5 minutes on the bar,, the rest was a challenging core workout with the plank as the base for many of the exercises... the teacher was good and clear and the workout was good if that's what you wanted, but if you sign up for bar work you will be disappointed... the room is hot,,, but not outrageously so... i think more is the concern that you walk out of a heated room into a cold air conditioned locker type room..... the water fountain didn't work, which was a drag after a hot workout... the best way to describe the over all tone of the place would be unfriendly and clicky.... when the workout was done, no one came up and asked if i liked it, hoped to see you again, none of that,,,, it seemed pretty clear being as i was not as fit as others that i was not their target market.... maybe in the beginners yoga they are more in tune to people who can not always keep up... but for the most part, you are not encouraged to come back in any way.. oh, and if you don't have a yoga mat or forget yours, as i did thinking it was a bar work class, they charge you a dollar to rent one.... for me, having been taking yoga for nearly 20 years, never have i been charged to rent a yoga mat, especially as a new person coming for the first time....

so overall, not great as a person experience, the exercise program was fine... i just wish it had been more clearly represented...

Source: Google