★ 5

Amazing coaches, awesome environment, great program. Coach Charles & Jonathan definitely provide sound technical & motivational advice that have helped me even in day to day independent training. Definitely recommend.

Source: Google

★ 1

Ok

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★ 5

My favorite workout!! The Lab creates such a fun and energetic environment for every class. Each day is different and the instructors are awesome. Cant recommend this place enough!!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
The Lab Boxing & Fitness is hands down my favorite place to work out!

The energy here is incredible — it’s always positive, motivating, and welcoming. The gym is well-lit, clean, and has a friendly atmosphere that’s perfect for both beginners and experienced fitness enthusiasts.

What really sets The Lab apart is the variety and uniqueness of the workouts. Every session is different, and the boxing-focused training adds something special you just don’t get at other gyms in the area. I always leave feeling a sense of accomplishment and better than I did when I walked in.

This is a locally owned and operated business, and it truly shows in the care and community they’ve built. I highly recommend checking it out and experiencing it for yourself. Support local — and get stronger while you’re at it! 🥊🔥

Source: Google

★ 5

Awesome gym! The best group classes, such great work outs! The whole crew over there is so knowledgeable, patient and makes you feel comfortable. I went in there never boxing before and they took the time to explain things thoroughly and would help me with my form throughout the class. From beginner to advanced boxer, this place has so much to offer! Highly recommend joining!

Source: Google

★ 5

My experiences at Boxstar have been phenomenal. The staff makes it a point to take time to explain the correct technique and are very supportive in your progress. Every exercise or drill has some sort of modification so if this is your first time or you are an experienced martial artist you will feel comfortable and challenged. The gyms environment is very inclusive and welcoming. Would highly recommend giving it a try.

Source: Google

★ 5

I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It’s been a while since I’ve attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can’t wait to go back!

Source: Google

★ 5

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★ 5

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★ 5

Amazing workout and great people. They will work with you and show you proper technique.

Source: Google

★ 5

Awesome coaches and great price

Source: Google

★ 5

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★ 5

This was my first time going there but I already signed up for another class tomorrow. The trainers were very patient with me and explained everything well as I went along.

Source: Google

★ 5

Absolutely love the vibe and atmosphere of this place, The trainers are amazing, friendly, helpful, and a blast to work with.

Source: Google

★ 5

My daughter worked out for a session at Boxstar and she loved it! She got more confident each week because of the high energy and great instruction from the staff!! She can’t wait to get another session going!

Source: Google

★ 5

Admittedly, I am not a big “group fitness” person. Because of that, I was nervous of going to classes at Boxstar at first… but those feelings went right away after the first class. The trainers are great, very knowledgeable, and keep the class moving at a fun and upbeat pace. All of the people in class were so welcoming, and a few even came over during a round to help me with my form. This is a group fitness class I know I’ll be excited to attend more often!

Source: Google

★ 5

Always an amazing workout! Welcoming, inclusive, and motivating staff. Never leave a class without feeling better both mentally and physically!

Source: Google

★ 5

Great setup. Great staff. Easily the best workout in town with immediately noticeable results if you are willing to put in the effort

Source: Google

★ 5

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★ 5

I have been going here for a year now. I love the people there. Everyone is always friendly and the trainers are amazing. The workout is awesome and I can’t say enough about how much I love this place.

Source: Google

★ 5

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★ 5

Great workout and staff! Prices are great too. Highly recommend 👌

Source: Google

★ 5

Source: Google

★ 5

I love this place, my 9 year old son has been privately training and taking part in the kids classes for about a year now. Kevin and the staff are unbelievable, they go above and beyond! I highly recommend it.

Source: Google

★ 5

Great experience and supportive environment. The trainers are awesome and want to work with you on your fitness goals.

Source: Google

★ 5

Hands down the best cardio workout I've ever had!! It's a high intensity workout that you can still go at your own pace. Jeff and Kevin will keep you motivated for the full hour. At 51, I've never been in better shape in my life. I highly recommend Boxstar to everyone looking to build strength and endurance.

Source: Google

★ 5

Source: Google

★ 5

New to the boxing gig. Great gym and fantastic instructors and trainers. Very welcoming to new clients.

Source: Google

★ 5

Boxstar is GREATEST genuine activity going. Me and my greatgrand son has been involved in 3 different sessions

Source: Google

★ 5

Boxstar Training...

I don't think word has really gotten out in Western New York about Boxstar Training but I think it is a hidden gem in the fitness industry locally. I have been to various cardio boxing classes in Manhattan, Philadelphia and the Washington DC areas but Boxstar Training is the best I have experienced!
They really do teach you the boxing fundamentals! You don't follow a TV monitor for instruction. The classes are divided up into two groups. One half of the class will be doing floor exercises (without gloves on), rotating between stations along the lines of HIIT, (high intensity interval training), calisthenics, body weight exercises with weights, cardio equipment and jump rope.
The other half of the class will be punching the bags, rotating between stations, practicing their jabs, crosses, hooks, uppercuts, various kicks and slips, (a defensive skill). Boxstar has eight different types of boxing bags in the gym. The real fun is when you get to rotate once or twice into the ring with the instructor.
(These are real boxing instructors)
In the ring the instructor calls out the count or punch sequence and is holding pads, you hit his pads. (This is typically a speed, technique and footwork training session). If the instructor wants more power in your punches he will call for it. It is a safe class! (At no time in class do participants ever spar against each other).
NOTE: one word of advice or caution; this class is at a higher level of intensity and more strenuous than anything you will encounter at your local gym such as Body Pump, or Body Attack class, etc... participants should have a basic to good level of fitness and a degree of cardio endurance in order to complete this class because there really is not a break period during the rounds. You will sweat!
My background; I have been involved in a variety of sports since a young age. At present I belong to three different gyms, enjoy calisthenics and jumping rope. I lift weights five days a week, swim every morning, run three to four times a week, water ski, windsurf, snowboard, alpine ski, occasional tennis and golf.
I look forward to my Monday and Friday evening cardio boxing classes... it's addicting!
My advice...work with what you've got, train with the experts at Boxstar and you will make your gaines.

Cedric.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Awesome! Those Chic's can Box too!

Source: Google

★ 5

Pricing is fair compared to most gyms. Plus newbies get a free session, cheaper month, and all the essentials. Coaches are strong, knowledgeable, and practical. The workouts are rigorous and will push you to the limit, and make sense in the context of boxing. Very beginner friendly, works in hour long shifts, and occasionally practices outside. Very good gym so far, will update if needed.

Source: Google

★ 5

Love it here. Kevin is a great coach.

Source: Google

★ 5

Motivational, Jeff and Kevin take the time to work with you and teach you the different drills that are so good for balance and footwork and endurance and strength- in my many years working out, this has been my best experience and the highlight of my day (and it’s work, but so gratifying and rewarding)- can’t wait for next training season

Source: Google

★ 5

Pretty cool place for my son Benjamin and I. Great place for exercise. Owner Kevin Kirby is a really cool guy. His partners are awesome too. Now we are going to dance. Thank you

Source: Google

★ 5

Exactly what I've been looking for as a busy mom trying to fit in time for myself! The classes are energetic, trainers are so motivating, and I leave each class, sweat-drenched and feeling so damn good about what I was able to accomplish. The space is clean and comfortable and the vibe is fire. So grateful for Boxstar and their amazing crew!

Source: Google

★ 5

The trainers and the workouts are awesome! The trainers take time to get to know you along with your strengths and weaknesses and help you to improve every class. With the music loud, and the motivation from the trainers and even the other members, the 3 minute high intensity rounds go by so fast. Boxstar has completely changed the way I workout and I love it!

Source: Google

★ 5

These workouts are fire!! This is exactly what I needed to shake up my fitness routine and I love that no two classes are the same. All of the instructors are phenomenal; they do a great job demonstrating proper technique and keeping you motivated throughout the entire class. As a bonus, the playlist is always on point, keeping the energy level high! I highly recommend this place if you are an experienced boxer or if you are looking to try something new.

Source: Google

★ 5

Kevin and Jeff are awesome and really take the time to train proper technique. The workout is incredible. Each one is different so your muscles constantly get challenged. I highly recommend and have recommended to many friends already. I just am so impressed!

Source: Google

★ 5

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★ 5

Amazing workout! Good music, fun atmosphere. Instructors will teach you all you need to know, no boxing experience needed. I love boxstar!

Source: Google

★ 5

My son and I just Joined and love Box Star. Awesome work out! Great instructors.

Source: Google

★ 5

Great workouts, and amazing teachers! Highly recommend trying this out for any level of boxer or fitness.

Source: Google