★ 5

【五星好评·法拉盛瑜伽私教】
在法拉盛上了人生最值的一节私教！
老师超级年轻，颜值完全在线，身材更是绝了（练完我都不好意思偷瞄镜子里的自己了😂）。
重点是专业度完全不输颜值！动作示范标准到像教科书，一对一纠错超级细致，髋该开哪里、肩该沉哪里、核心怎么收，全都讲得清清楚楚。明明练得我满头大汗，却完全不想喊停，因为她全程笑着鼓励，氛围好到像和朋友一起练。
一节课下来，平时紧到不行的腰和肩膀居然真的松了！
强烈推荐想变美又想变柔软的瑜伽人，冲就对了～
法拉盛宝藏私教，闭眼入！✨

Source: Google

★ 5

The one yoga studio is such a wonderful community. Everyone here is so friendly and welcoming, I made a lot of friends since. The instructors are absolutely the best, knowledgeable and encouraging and genuinely invested in your practice. It feels like they truly care about you and your practice. Every class leaves me feeling stronger, calmer and more connected. Couldn’t recommend this studio more!!!

Source: Google

★ 5

Love the classes here, fun and challenging at the same time. Instructors are chill

Source: Google

★ 5

A great yoga studio right in the heart of Flushing. I was a bit nervous as it was my first time taking a yoga class, but the instructors were very welcoming. Sandra was especially very kind and patient. I will definitely be coming back!

Source: Google

★ 5

Ive been taking private classes with Sandra since 2023 and Ive been extremely happy with the changes in my life. I met her when I was out of shape and depressed, my lower back and knees were hurting, and so I started seeing her 2 to 3 times a week for private lessons and group classes. my life has changed is a understatement. She is extremely knowledgable and talented. My lower back and knees has stop hurting and my posture has improved so much since! i can walk up the stairs without using the rails and hearing these cracks in my knees. im so grateful for this studio and what these instructors can do

Source: Google

★ 5

I was debating if I should go to one yoga because I usually have a lot of anxiety for trying out new things but it was so fun and I felt like i was treating myself for the first time in a while. It’s an amazing place for beginners. The owners keep the place very clean and do fun events with pets.

Source: Google

★ 5

Honestly one of the best pilates class I have ever taken. Sandra was super understanding and helped me learn sets that are sustainable and effective! The place was super ambient and clean and it is hard not to come back and book a class with her again!!!

Source: Google

★ 5

Very professional and nice instructor. also got great view

Source: Google

★ 5

I’ve really enjoyed my experience at this yoga studio. Sandra is an excellent instructor—she’s patient, knowledgeable, and takes the time to help improve my technique and posture. Her guidance has made a noticeable difference in my practice. She’s also very kind, respectful, and well-mannered. On top of that, she brings a warm and graceful presence to the class. I always leave feeling better than when I walked in. Definitely plan on coming back!

Source: Google

★ 5

This yoga studio is amazing. The instructors really know what they’re doing and help you feel safe and supported. The space is clean and peaceful, which makes it easy to relax. The classes are great for building strength, getting more flexible, and just letting go of stress.

Source: Google

★ 5

It was so good :)

Source: Google

★ 5

Sandra is an awesome yoga teacher! I would definitely recommend going here!

Source: Google

★ 5

Very clean and tidy place, with professional instructors.

They provide all the materials (mats, bands, etc), which is nice, so you just need to show up.

I took classes from Sandra, Sheerleen and Janice. The classes really challenge you and easy.

Source: Google

★ 5

The experience at The One Yoga is incredible and I really enjoyed the time when I attended the classes there. The studio is clean and cozy with a convenient location as well as the instructors are very nice and professional. It has become my favorite place to spend my free time and it is highly recommend!

Source: Google

★ 5

I love how this studio provides $10 trial classes to get a feeling of the different yoga group and private reformer classes. Sandra is an amazing instructor because she’s so detail oriented and provides very challenging but fun classes. Even after a few classes, I definitely feel a noticeable difference in my body’s alignment and strength. I would recommend for beginner and advanced levels alike.

Source: Google

★ 5

The classes are great and everyone is friendly. The teacher also corrects your forms during classes and teaches modifications if the poses are too difficult. I did the trial class and like it so much that I bought 20 more classes. Definitely recommend

Source: Google

★ 5

The instructors are all very professional and knowledgeable in yoga. I have been with the studio for a year now and I highly recommend!

Source: Google

★ 5

I absolutely love the barre-pilates classes at The One Yoga! They’ve been a game-changer for my fitness journey, helping me tone my body, lose weight, and especially work on strengthening and shaping my legs and glutes. The classes are well-structured, and the teachers are incredibly nice and patient. They take the time to guide everyone, regardless of their experience level, and create such a supportive and welcoming environment.

The studio itself is clean and calming, making it the perfect place to focus on yourself and your goals. I always leave feeling stronger, more confident, and energized. I highly recommend One Yoga to anyone looking for a place that offers effective workouts with amazing instructors. Thank you for helping me feel my best!

Source: Google

★ 5

Great teachers and great classes. Have been taken classes since they opened two years ago, really enjoyed everything

Source: Google

★ 5

I enjoyed every time when I attended the class, the instructor not just nice but skillful . I highly recommend this studio for everyone who seeking to change your life style and you will be proud of yourself for the changes

Source: Google

★ 5

Love going to the aerial classes here! Well-equipped and clean. The instructors are very professional and nice.

Source: Google

★ 5

I liked the One Yoga every time class。

Source: Google

★ 5

法拉盛超美的瑜伽馆 老师也超级负责超级nice！

Source: Google

★ 5

The yoga experience here js incredible, with professional instructors and well-maintained equipment that made every session safe and enjoyable. The studio’s relaxing ambiance and thoughtfully designed classes are perfect for improving flexibility and strength while unwinding from daily stress.

Source: Google

★ 5

Been attending this yoga place for the past two years and I LOVE IT!!! Great instructor, nice atmosphere, reasonable prices, etc. I would give them a ten-star if I can!!!

Source: Google

★ 5

If you are a first-timer looking for the perfect yoga experience, I highly recommend this place! The instructors are patient and knowledgeable, the environment is tidy and comfortable, and the classmates are friendly and nice. A+ experience!

Source: Google

★ 5

服务好，人少，干净，设备新，老师专业

Source: Google

★ 5

干净和舒适的环境，是个好运动🏋️‍♀️的地方，很不错！

Source: Google

★ 5

最近爱上瑜伽了，他们家瑜伽馆氛围很好，我也结识了很多志同道合的朋友，跟我的教练也处成好朋友，感谢 the one yoga

Source: Google

★ 5

第一次尝试瑜伽，感觉非常好，教练很有耐心

Source: Google

★ 5

老师很nice，馆里很干净，很舒服，在里面很放松，我很喜欢

Source: Google

★ 5

Clean place. The instructor is very patient and polite.

Source: Google

★ 5

the atmosphere in the spa is cozy and charming and clean, felt healing, deeply recharged and renewed myself. my favorite yoga spa in Flushing area 👍

Source: Google

★ 5

Great place

Source: Google

★ 5

很好的瑜伽馆，体验感很棒，会坚持！

Source: Google

★ 5

建議大家來嘗試，讓自己變美和更健康的地方.

Source: Google

★ 5

Went to The One Yoga for a few tryout sessions and realized that was for me. Clean space and no hidden fees. Instructors were helpful and they made classes more accessible and easy to all. Would love to take more of my schedule allows. Will recommend to friends and colleagues:)

Source: Google

★ 1

Whatever you do, do not take classes with Sherleen here. Terrible, rude, and extremely disrespectful to my friend and me. Go elsewhere

Source: Google

★ 5

One of the best studios I’ve been to, highly recommended everyone is nice and beginner friendly.

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★ 5

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★ 5

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★ 5

Very clean, and tidy, class was amazing

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★ 5

The instructor is very patient very nice !!
Very nice environment 😎

Source: Google

★ 5

Amazing classes, beautiful studio and amazing instructors!

Source: Google

★ 5

Beautiful studio and very nice chill instructors.

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★ 5

我在法拉盛最喜歡去的地方之一。 课程丰富多样，适合各个水平的学员。Sandra和Sherleen非常专业，给予个性化的指导。試過普拉提跟瑜伽，环境舒适干净，每次练习都感觉非常愉悦。强烈推荐

Source: Google

★ 5

Amazing! The studio is clean and relaxing. I’ve seen great improvements in my practice.

Source: Google

★ 5

Attending The One Yoga has been transformative. The instructors are knowledgeable and passionate, providing a comprehensive learning experience that blends theory with practice seamlessly. The supportive environment fosters personal growth and development, making it ideal for both aspiring teachers and dedicated practitioners. Highly recommended for anyone seeking a profound journey into the art and science of yoga AT THE ONE YOGA.

Source: Google

★ 5

My sister visited here and she said that is was an extremely enjoyable experience. The studio is clean and welcoming, the staff are friendly and professional, and the lessons are very fun. She would definitely recommend.

Source: Google

★ 5

Took my first yoga class here last Sunday and it was the best class I ever had. The instructor was attentive and very patient, and the class left me more energized and fulfilled

Source: Google

★ 5

太棒了，这里相当于我在newyork除了学校和家另一个温馨的地方❤️

Source: Google

★ 5

Best yoga place ever, Highly recommended.

Source: Google

★ 5

老师非常专业有耐心，而且超级nice，超级推荐给身边的小伙伴！

Source: Google

★ 5

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★ 5

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★ 5

One super nice experience from the one yoga . The instructor Sandra there was super nice . I do not do yoga that much so a lot of position was not familia and was not that flexible , but instructor very patiently teaching me . Love it . Definitely recommend place and instructor

Source: Google

★ 5

Helpful staff and very clean

Source: Google

★ 5

I’m a beginner for yoga and teacher there are very nice and sweet

Source: Google

★ 5

体验过三节课，感觉自己仙气飘飘～美美哒～

Source: Google

★ 5

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★ 5

Sandra is a great and very very patient teacher. Love her

Source: Google

★ 5

The instructors are friendly, and the atmosphere is cozy and pink. Highly recommended.

Source: Google

★ 5

I recently took a private yoga class with Janice, and it was amazing! I felt more relaxed. Janice is a fantastic instructor, and I highly recommend her for private classes!

Source: Google

★ 5

very chill place. the instructor is super nice and experienced. price is reasonable.

Source: Google

★ 5

This is my first time trying yoga. Got recommended to The Oneyoga. Great experience, highly recommended.

Source: Google

★ 5

Generally speaking, they are just great. The instructor is remarkable. Environment is great and comfortable. Well deserved 5 stars.

Source: Google

★ 5

Love the environment and the instructor is so nice. Will Def go again.

Source: Google

★ 5

5 stars. Instructors are caring, knowledgeable and attentive. Offering gentle guidance throughout each session.

Source: Google

★ 5

这里的老师很细心 很有耐心。 这里的空中瑜伽很好玩 瑜伽也很舒心

Source: Google

★ 5

我尝试了这里的低空空中瑜伽课程，简直太棒了！教练非常友好，确保我们在使用吊床时感到安全. 感觉非常有趣和与众不同。

Source: Google

★ 5

1: 这家瑜伽工作室真是太棒了！氛围温馨舒适，让人感觉非常放松。教练技术高超，非常贴心周到. 课程种类丰富多样，适合不同层次的练习者。

Source: Google

★ 5

Very friendly staff, and good environment. Highly recommended!!

Source: Google

★ 5

i love the one yoga. i highly recommend. the one yoga is a haven

Source: Google

★ 5

目前去过最喜欢的瑜伽馆。 老师，教学，环境 都一级棒！ 推荐大家来

Source: Google

★ 5

Great place, friendly and clean.

Source: Google

★ 5

The One Yoga feels like family. The instructors both sandra and sherleen are super welcoming, and practicing here gives a sense of belonging. It's more than just yoga; it's a supportive community, everyone here are super nice and help each other out.

Source: Google

★ 5

This yoga studio has been a game-changer for my back pain and posture. It’s also a great way to workout that’s different than going to the gym which I have been doing for years. After years of sitting at a desk for long hours, I developed poor posture and back aches. However, since joining this studio, I've experienced remarkable improvement. The instructors here, Sherleen and Sandra are incredibly knowledgeable about alignment and offer personalized guidance to address specific issues like back pain and posture.

I did a mat pilates class and the class focused on strengthening the core, which I didn’t even think I needed, but quickly realized how important it is and how it has changed my body. Through consistent practice, I've noticed a significant reduction in discomfort and a noticeable improvement in my posture. During my first class, it was a bit difficult but they were there to provide support and guidance. Its a really fun class and I recommend it to anyone who wants to try something different.

Source: Google

★ 5

This place was great and I had a great time here. The studio was well kept and clean, the class was well paced and wasn't overwhelming for a beginner. The instructor was friendly and patient. I definitely felt rejuvenated after my yoga class.

Source: Google

★ 5

运动小白的我在这里学到超多知识！也变得更健康不爱生病了！老师都超认真负责！会及时调整我的动作！超爱sandra老师和雪儿老师！又美又认真！场地也很漂亮干净！每次来都觉得很放松！心情会变好！超推荐！

Source: Google

★ 5

Amazing place! Love their enthusiasm and the atmosphere!

Source: Google

★ 5

My wife and I attended a class together on Valentine's Day, and it was a delightful experience. The session was both relaxing and enjoyable, and everyone seemed to have a great time.

Source: Google

★ 5

I've found my experience at The One Yoga studio to be truly enjoyable. The serene environment creates a relaxing atmosphere, complemented by the professionalism of the instructors who are not only nice but also highly skilled. The community at the studio is incredibly welcoming and friendly, making each visit a delightful and positive experience. I highly recommend this studio for anyone seeking a blend of tranquility, expertise, and warm camaraderie in their yoga practice.

Source: Google

★ 5

Highly recommend! You will enjoy your time there :)

Source: Google

★ 5

Best yoga studio in NYC! Great staff! Knowledgeable instructors!

Source: Google

★ 5

法拉盛最好的瑜伽馆，老师们都非常认真负责！！专业标准的动作加上适合课程的音乐，无论是为了减肥还是塑形，这里都是最好的选择。很好的体验，也很愿意跟朋友一起再次体验课程👍

Source: Google

★ 5

I have been enjoying going to The One Yoga on a weekly basis for yoga sessions. The class was calming, with a good balance of poses. The instructor’s guidance was clear, making it suitable for all levels. Overall, a positive experience for mind and body.

Source: Google

★ 5

After participating in a trial class, I promptly decided to enroll in a membership, thanks to the outstanding experience. I highly recommend Sandra's classes.

Source: Google

★ 5

Nice studio where I love to come practice vinyasa. Owners are great too very nice people. Look forward to trying their variation of aerial yoga classes as well

Source: Google

★ 5

Chill studio located right in Flushing, super convenient near the 7 train Main Street stop. Wei’s HIIT class gives me a good workout, I also tried a few of Sandra’s yoga classes. As someone pretty inflexible, I feel I'm making progress slowly but surely. A friend recommended The One Yoga to me since I'm always looking to stay fit, and it's been an excellent addition to help me reach my fitness goals.

Source: Google

★ 5

My girlfriend and I have taken a few private lessons at The One Yoga, primarily focusing on aerial and vinyasa, and each session has been outstanding. Initially, it was my girlfriend's idea to try it, and I was a bit hesitant at first. However to my surprise, thanks to Sandra's guidance and hands on help, I've genuinely enjoyed attending. Sandra's expertise in both aerial and vinyasa yoga makes each class a great experience for us both.

Source: Google

★ 5

Great yoga studio. Only been here a couple times so far with my gf but have really enjoyed it. I’m a beginner but slowly learning. Yoga can be tough sometimes

Source: Google

★ 5

Really happy with The One Yoga! I go to both Sherleen's Aerial class and Sandra's Hatha class routinely. Sherleen's class is exciting and Sandra's is very relaxing. The studio has a great vibe and everyone's friendly. It feels like a little community. Definitely worth checking out!

Source: Google

★ 5

Sandra's Vinyasa class is fantastic! 🧘‍♀️ She's a great teacher who pays attention to form, which has been super helpful for me as a beginner. I've already attended a few of her classes, and I'm excited to continue this yoga journey with her guidance. 🙏

Source: Google

★ 5

the yoga room is super clean！ everyone is so friendly and the instructors are helpful in all of the classes!

Source: Google

★ 5

5星！Sandra的Vinyasa和课程充满了积极的能量. 再加上Sherleen的空中瑜伽课, 简直太好玩了. 其實我試過很多法拉盛的瑜伽馆 但是我觉得我还是最喜欢这家 因为里面的老师，充满温暖和激励跟正能量，使我们学生在修炼中感到愉悦和受启发.

Source: Google

★ 5

很喜欢这家瑜伽馆。里面的老师非常养眼，而且很细心还有耐心。 在这里上瑜伽一年了，体验感很好，变得柔软许多，体态也挺拔了。 谢谢 Sandra and Sherleen ❤️

Source: Google

★ 5

As a restaurant worker, I have a lot of back pain. Having no experience, Sandra has helped me every step the way. I can confidently say now that I don’t have any back pain. I love the one yoga, I never really write reviews but I had to leave one for them. Both Sherleen and Sandra are great aerial and yoga instructors. I love Sandra’s vinyasa I see so much improvement. Thank you The One Yoga. You guys have become a family to me.

Source: Google

★ 5

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★ 5

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★ 5

Hands down this is the best yoga studio in flushing, along with the best yoga instructors.

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★ 5

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★ 5

100% recommended!

Source: Google

★ 5

Checked out The One Yoga with my wife - she's into yoga, and I'm a newbie. We took Sandra's vinyasa class and it was awesome. She made it great for both of us. The place is super welcoming and chill. Whether you're new to yoga or a pro, you'll love it here. Definitely worth a visit!

Source: Google

★ 5

I recently discovered this yoga studio after stumbling on Instagram and it has truly exceeded my expectations. The knowledgeable instructors and diverse class offerings from hatha, Pilates, vinyasa, to aerial, and boot camp classes, it creates a welcoming space for all levels. The attention to alignment has significantly helped me in my yoga practice. Don’t hesitate to book with them!

Source: Google

★ 5

I love this yoga studio. I have been coming here for the past year. Sherleen and Sandra are one of the best yoga instructors I have yet to come across. The atmosphere is amazing. Comparing to other yoga studios in flushing I truly believe the one yoga is the best. Sherleen and Sandra are super attentive and kind to all their clients. I feel like I grew a little yoga family with them. I don’t regret joining the one yoga.

Not to mention: the VS class that is taught by instructor Sandra is my favorite. I have seen significant change in my body weight.
Thank you to the one yoga
I barely leave reviews but I had to for them because they are truly the best.

Source: Google

★ 5

The environment is excellent. All the staff is super duper friendly. You won’t regret it. :)

Source: Google

★ 5

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★ 1

Questionable gender-discriminatory policies are practiced in this place. Beware. I wanted to have a nice aerial yoga session with my girlfriend, but we were informed at the spot that males are not allowed. That was never mentioned in their ads or before . Neither in English nor Chinese.

Source: Google

★ 5

Best yoga studio in NYC. Great teachers and classes. Highly recommend! 👍

Source: Google

★ 5

THE one yoga ! the one yoga ! 它是我去过目前最好的瑜伽馆 里面环境新颖 舒服 两位年轻 漂亮的老师 （sandra 跟 sherleen老师） 两位都好耐心 跟细心指导我的瑜伽动作 极力推荐 👍

Source: Google

★ 5

Love this place so much! I am definitely addicted to this yoga studio! I take the Aerial yoga class once or twice a week and always feels so motivated and relaxed afterwards. I am doing aerial yoga to ease my shoulder tension and correct my posture. Two instructors are so elegant and patience. Definitely worth to try! 🥰

Source: Google

★ 5

the studio is in downtown Flushing which is convenient to my commute. I have been to a few studios in Flushing and The One Yoga has impressive me so much. The place is bright, clean and havig warm color. Both instructors Sandra and Sherleen are superb nice and friendly. They pay attention to students and accept reasonal suggestions. I will definitely refer to this place for anyone who is from beginner to advancer in Yoga!!!

Source: Google

★ 5

Took my first class at this studio, class is nice,clean and i definitely recommend the place for everyone

Source: Google