★ 5

I had an incredible experience at Two Bridges Muay Thai. The moment I walked in, I could feel the energy — this isn’t some cookie-cutter gym, it’s a place built from passion and hard work. The founders literally started training under the bridges during the pandemic, and you can still feel that raw dedication in every class.

The coaches are top-notch: knowledgeable, motivating, and they break things down so both beginners and seasoned fighters get something valuable. The training pushed me hard, but I always felt supported and safe. The “three-friend rule” they talk about is real — everyone from the front desk to the other students went out of their way to make me feel part of the family.

The class itself was a perfect balance of technique, cardio, and striking. By the end, I was drenched in sweat and smiling ear to ear. What stood out most was the sense of community — this is more than a gym, it’s a home for people who love Muay Thai and want to grow together.

If you’re looking for world-class training, a welcoming environment, and a team that genuinely cares, this is the place. Two Bridges isn’t just about fighting — it’s about building bridges, and I’m glad I found it.

Source: Google

★ 1

Source: Google

★ 5

The best Muay Thai gym in the city. The coaches and gym community fosters a healthy and safe environment to practice and learn Muay Thai. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

Best place to train.

Source: Google

★ 5

Solid Muay Thai school in the LES. All the coaches are super helpful, classes aren't super crowded, and they have a good fight team.

Source: Google

★ 5

One year officially training at this gym. Coaches are very patient as well as beginner friendly from the day I started. Word of advice for all first timers, make sure you let your instructor and front desk know if its your first time ever training the art as well as your partner who you end up pairing with! Everyone is friendly and will offer advice, including myself if you run into me! Great gym and gym community.

Source: Google

★ 5

Two Bridges is a great place to train and very beginner-friendly! Definitely recommend for people who are looking to learn Muay Thai beyond a fitness class.

Source: Google

★ 5

Great gym for training and learning.

Source: Google

★ 1

Source: Google

★ 5

Absolutely incredible Muay Thai gym, I started going here early in the summer last year and keep coming back whenever I have time. The staff is well organized and friendly. The gym and the equipment is clean. Classes are fun and different depending on the coach you sign up for. Your experience may differ depending on your partner but everyone is very friendly and open to helping you out if its your first time. I would say it is best to come to your first class in proper clothes and with some idea of what the basics are as the classes are usually full and the coach can’t provide individual attention at all times. Overall its a great gym with a welcoming community at a reasonable price.

Source: Google

★ 5

The trainers are awesome and considering the “all levels class” is truly…all levels, the trainers are great and take MT very seriously. There’s also a great community so once you come to class a couple times, you can get to know people. Been attending since 2022 and have enjoyed it more than I expected!

Source: Google

★ 5

Session was planned well and got abit of everything in the hour.

Source: Google

★ 5

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★ 5

Love to learn more about the culture especially cause I am Thai myself and I want to learn how to defend myself after being bullied for 7 years since elementary. Great place and wonderful staffs would definitely recommend to come here.

Source: Google

★ 5

Patient and attentive teachers, welcoming / chill / friendly vibe from all the folks I met. Seems like an amazing community

Source: Google

★ 1

Instructor didn’t teach and just observed the class. No instructions on technique. Classes are not beginner friendly.

Source: Google

★ 5

Great gym & coaching, at the best price in Manhattan. Hard to beat

Source: Google

★ 5

I scored it at 10. I trained for a few years way back and was blessed to compete. Now, coming back in my 30s, starting at square one, you gotta be humble and you look for a place with positive reenforcement, good vibes, and people who can push you. Went for that first class, instructor was attentive, aggressive, well learned and cool. Everyone SUPER friendly. Superb conditioning. Notably, its not fancy, its real, its a great price and the beginner class is cool for all levels. Buying a package now. Highly recommend

Source: Google

★ 5

Scott was an excellent teacher . He really cares about new students . You can tell he has passion for what he does. The space was good . Music was fun . The class was diverse . Real class nothing pretentious

Source: Google

★ 5

Awesome teachers and beginner friendly! Definitely looking forward to go regularly and would recommend to anyone who wants to learn Muay Thai!🥊

Source: Google

★ 5

Everybody was so respectful and kind and community oriented.

Source: Google

★ 5

Great people/staff/instructors!

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★ 5

The experience of training Muy Thai was amazing, I had lots of fun and a great work out. The instructors were awesome. Very friendly and welcoming energy. I definitely will return and recommend to other friends.

Source: Google

★ 5

Source: Google

★ 5

James was amazing and really focused on makings sure that while the students pushed themselves- they did so moderately and at their own pace. Highly recommend to anyone.

Source: Google

★ 5

Gathering up the courage to train at TBMT has been one of the best decisions I've made in a while. I was incredibly intimidated at first but on my very first day, Zack the coach approached me and reassured me that beginners are always welcome and it's only been up from there. Every session I attend I've learned so much and everyone has been incredibly supportive and welcoming. Prices are incredibly affordable and not only are you buying priceless training, but you're also buying into a tight knit community that pushes themselves for the better! I immediately bought another 5-class pass after I used my first five sessions and I'm definitely considering PT from some of the coaches. They put you to work and challenge you and I leave every class I've been to so far better and more disciplined than when I walked in. Can't wait to train here long term!

Source: Google

★ 5

Source: Google

★ 5

Amazing all round, great coaches and really supportive environment to learn and get better. Top quality

Source: Google

★ 5

Source: Google

★ 5

The coaches are amazing they really make sure to correct your technique and help new beginners learn properly. It's also a very well lit and happy studio and the other people who come for the class are extremely friendly and helpful

Source: Google

★ 5

Classes are fun, organized and the members are very friendly and welcoming 🙏

Source: Google

★ 5

Source: Google

★ 5

Great place to train and learn muay thai.

Source: Google

★ 5

Welcoming for newbs, non judgmental, diversity in students, great personalized instruction, nice facilities, attentive staff

Source: Google

★ 5

Very welcoming environment, pushed me to go further when I thought I couldn’t. Learned a surprising amount in my first session

Source: Google

★ 5

Really friendly, knowledgeable, and easy going instructors in a clean, simple space. Also the energy of the clientele is also awesome.

Source: Google

★ 5

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★ 5

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★ 5

Absolutely amazing coaches and welcoming presence
Students so very helpful and supportive
Clean and cool presentation
So very blessed to have the honor of meeting Superbon and Petchanong (One championship fighters) !

Source: Google

★ 5

Great place to train and work out. Experienced, friendly, and amazing staff.

Source: Google

★ 5

The training was very intense and the environment was amazing

Source: Google

★ 5

Great community, great coaches!

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★ 5

Amazing trainers/ coaches, complete workout, clean gym.

Source: Google

★ 5

Everybody was really friendly, the instructor was professional, taught realistic tactics, and was very helpful and willing to help his students succeed, as he personally told me one on one when I was heading out. This gym truly is a family and I love it!

Source: Google

★ 5

Been here around 20 times by now. You will definitely learn Muay Thai and you'll get in fantastic shape.

James and Justin are great and I consistently enjoy their classes. Taj will really get you into fighting shape.. today we focused on clinching, which I had never learned before. He walked around and really helped to hone in on technique. My favorite class ever at Two Bridges since joining.

Source: Google

★ 5

I do not have any Muay Thai experience but the crew there always made me feel welcome and the group aspect inspired me to work hard.

Source: Google

★ 5

Busy class, motivated and passionate instructors. Good atmosphere, everybody are friendly

Source: Google

★ 5

Great Muay Thai boxing gym,
Great teachers, fighters and very good ambiance!

Source: Google

★ 5

Source: Google

★ 5

I started coming here after an attempted attack on the street late last year. I joined TBMT to help get me out of the state of fearfulness I was living with after the experience. When I started, I was a complete beginner and couldn't do a single, good push-up. Now, I am much stronger and have made so much progress on moves/techniques I never thought I could do. However, the greatest benefit by far is that I have recently regained the confidence to walk through the city by myself again, which has been such a break-though. So much of that is thanks to the classes, people, and coaches at TBMT, so I can't recommend this place enough!

Source: Google

★ 5

Very welcoming to people of all levels and everyone just wants to see everyone get better. Truly a great environment to be around on top of the great workout you get!

Source: Google

★ 5

Great atmosphere and coaches/people are A1

Source: Google

★ 5

Great Instructors, who will focus on getting your technique proper, and motivate you to train to your best potential.

Source: Google

★ 5

great instructor, welcoming vibe

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★ 5

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★ 5

Still the best in NYC

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★ 5

Great instructors and pacing! Love the TB Muay Thai people! Definitely recommend!

Source: Google

★ 5

It was a great experience for my first time...I want to go again when I have availability. I was nervous…so so so nervous at first but once I settled in and got the hang of it, I felt like I was able to learn a lot. I am excited for this new journey. Thank you again!

Source: Google

★ 5

A very fun and engaging class! Absolutely loved it, learned new stuff. Great coaches!

Source: Google

★ 5

Source: Google

★ 5

Amazing atmosphere with welcoming, kind, and patience instructors! I really appreciated that especially coming in solo and as a woman. I will be making this my spot! Thank you :)

Source: Google

★ 5

Great instructors, friendly atmosphere, intense workout

Source: Google

★ 5

Had a great work out ,and lots of fun while at it .
Everyone was very welcoming and down to earth .
Good coaching .

Source: Google

★ 5

So I just started I have been going for five days now today I had to canceled got stuck at work in the rain but so far I like it great workout it can be a little intimidating at first but you will get the hang of it I think the only really hard part is for me talking to people I am super quiet and an introvert so teaming up with a partner is tough but different it is kinda getting me out of my shell and working with a teammate is a good way to practice. You will burn some calories with this school.Plus the instructors really explain well if it’s your first time.

Source: Google

★ 5

Best damn place on earth. Friendly staff, great teammates.

Source: Google

★ 5

Source: Google

★ 5

Two Bridges is a place that I can't say enough good things about. The instruction from the coaches is detailed, clear, and the classes are thought out. I feel I've learned more here faster than I have anywhere I've trained previously.

The community is fantastic too! Lots of great, friendly people to train with.

Source: Google

★ 5

TBMT has become a second home! The coaches are skilled, knowledgeable, and patient with all members. Whether it’s your first class or you’ve been training for years, you will find space to work on your technique. It’s both a great workout and a great community. Truly all experience levels are welcome, and the environment is open, friendly, and focused.

This gym has done an exceptional job empowering women and other people who do not typically see themselves represented in a combat sport. Because of this place, I have found strength, empowerment, and close friends.

I cannot recommend enough!

Source: Google

★ 5

Source: Google

★ 5

Very good training and very friendly. Welcomes all levels 😁
Feels like my old fight camp. I love it! 💪

Source: Google

★ 5

Best Muay Thai Gym in the city and the coaches are amazing 😉

Source: Google

★ 5

Source: Google

★ 5

TBMT has been awesome. They work you hard, but they're very welcoming. The all-levels classes have been great for a complete beginner like me, but they also give more advanced people the tools to refine their skills. I really look forward to the classes, and after just a couple months I feel like I've made a lot of progress in both fitness and technique.

Source: Google

★ 5

Source: Google

★ 5

Everyone at the gym is super helpful and inviting. I took 3 classes on my trip in to NYC and it was well worth it. All the classes were excellent and the gym atmosphere is really good. The instructors were helpful and inviting and made sure the experience was good.

Source: Google

★ 5

Good workout, very knowledgeable coaches and good vibe. People and coaches are very friendly and welcoming!

Source: Google

★ 5

The sessions are an intense workout while still being fun

Source: Google

★ 5

I just love this place. I’ve been training Muay Thai for about 6 years and have been at TBMT for just under a year. I love the culture at the gym. They’ve got a colorful mix of people who are warm and welcoming but still push to help each other grow. The classes are intense and the sparring classes are monitored carefully.

Source: Google

★ 5

positive vibes, good people and training

Source: Google

★ 5

Great class structure that works for both beginners and advanced students. Coach Justin gave great adjustments and instructions. Great group of students to train along side. Very fun group.

Source: Google

★ 5

Source: Google

★ 5

Two Bridges Muay Thai is a great place to train! The coaches have designed and executed training programs that hone your skills and get you fit. They make careful observations and redirect your form, and take the time to make sure that you follow through on their suggestions. The gym has attracted and built a great community of fellow Muay Thai enthusiasts, as well. I'm happy to have joined!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great people! I've know the family for 10 years. Check them out if you are in the area!

Source: Google

★ 5

Great instructors, Great training, great attitudes and real Muay Thai for a reasonable price ❤️
Go train!!

Source: Google

★ 5

I finally love Muay Thai again ❤️ I have been on and off training for a few years and tried several gyms, each have their positive and negative aspects and I can honestly say that I have finally found a place that offers everything I am looking for. The coaches here are amazing and focus on technique but also allow students to work through their hiccups while keeping the environment fun and challenging. Its a hard balance to achieve and they manage to leave you always craving more! If you are a beginner you will feel comfortable and the coaches really pay attention to make sure you're training with the right partner. Memberships are affordable and flexible and they do drop in classes for $20 so you can try a class to make sure it's the right fit. I really can't say enough good things about this place. Obviously things are tricky with Covid and they are taking precautions to make sure everyone is safe. Temperature checks and masks are required and they sterilize everything in-between classes.

Source: Google

★ 5

Got me in great shape after a month of hard work

Source: Google

★ 5

I attended outside classes in Covid shape. That is to say blobby and round. The coaches keep an eye for people struggling and help them really well by fixing bad form as if, need be, slowing people down. They have excellent attitudes and energy. These guys absolutely love training and coaching their enthusiasm is evident and contagious.
I’m still struggling to get back in shape but I’m getting there learning and not just doing endless calisthenics. I’ve trained Muay in 4 other locations and this one has a lot of what you want. Small classes, attentive, respectful, professional instructors, no hidden fees, and available equipment. Very competitive prices too. This gym has members from all walks of life, men and women, younger and older. It’s one of those places you wish you were there for its inception so give it 1-2 classes and See.

Source: Google

★ 5

This is a place where anyone can train as long as you do the hard work that the coaches require, they only want you to be the best version of yourself and the strongest! You will learn valuable technique, endurance, defense, sparring and how to kick like a beast from champs! This place is family!

Source: Google

★ 5

Awesome coaches and classes. Went for a month and they were doing trainings outside. Great mix of beginners and intermediate, guys and girls. Usually they have 3-4 coaches around per group class, so someone is always around to give you pointers. Would recommend checking them out on IG where they’re more active and contacting them there.

Source: Google