★ 5

If you are looking at reviews, then you already suspect this, but Fact: Personal training is a game changer.
Sam has a special gift for knowing when you have a little bit more in the tank, but won’t let you get hurt. I gladly pay him to torture me 3x a week and you should too. Seeing results in just 5 weeks!! The best exercise experience of my life is every new week with this guy. He staffs some amazing trainers for his team as well. Nick, for example, is a 4 letter word indeed 🤣.
Seriously though, thank you UFO fitness for your knowledge and helping me on my fitness journey, and thanks for not breaking my bank account in the process. Looking forward to many more months of our love/hate relationship.

Source: Google

★ 5

Knowledgeable trainers, flexible scheduling, and very reasonable prices! None of that corporate feeling of major gyms/trainers. Awesome crew! You will not regret signing up.

Source: Google

★ 5

Love UFO!! Positive, energetic and knowledgeable trainers that want you to succeed.

Source: Google

★ 5

Super accessible facility with a wonderful staff. Clean environment and great personalities for training. They work great with helping you accomplish your fitness goals

Source: Google

★ 1

NOT worth it!
The staff seem nice and friendly most of the time, but you will know the reality when things happen.
No fresh air. No help offered when I encountered exercise-induced hypoglycemia during paid training sessions. Coaches being late.
Well, these were frustrating and concerning, but they were not as outrageous as my last experience with this program. The coach did not show up during the entire scheduled session and started to ghost me. The situation was confusing and disrespectful. I had to reach out to Sam, who told me that he would call back to update me. However, nothing happened. I made some calls and was finally informed that the coach had left. As a result, I decided to cancel my training plan and request a refund. I would not have written this review if the story had ended there. The refund process was AWFUL. Although Sam seemed agreeable to my request, I had to dispute the transaction myself. It takes me forever -still marked as "transaction in review" at this point. That means my money is still not back—no apologies for these inconveniences. Another lesson learned from this place!

Source: Google

★ 5

10/10 Recommended.
Private and Personal!!!
A plan and workout custom to you and your goals.

Source: Google

★ 5

I don't typically stick with things very long, but I just renewed my membership for another year with UFO Fitness. My coach is fun, knows his stuff, and helps me improve at my speed and my level of skill. I trust him and consider him both a coach and a friend.

Source: Google

★ 5

Source: Google

★ 1

Absolutely ridiculous and unorganized. Charged me multiple times off my billing date with no notice and when called out said it never happened and “they’ve never actually had a client notice the one day difference” my training was AMAZING but management is awful and shady as hell

Source: Google

★ 5

Source: Google

★ 5

highly recommend UFO fitness if you're looking for personal training in Rochester! not only is it one of the most affordable places (and I did a lot of shopping around) its a fantastic program and gym. I work with kayle and I absolutely love it. im down 4 pounds in 2 weeks and its been great. they really take their time with you and push you in a rewarding and fun way. I've done 6 sessions so far and honestly im always looking forward to the next one! The gym itself is not crowded and quiet and has great equipment. I feel confident when I go and always feel like im getting my session worth.

Source: Google

★ 5

I have been with UFO fitness for over a year now and all I can say are amazing things. The staff wants nothing but the best for their clients and push you to reach your goals. If you are looking to make serious changes, I would 100% recommend UFO!

Source: Google

★ 5

I trained 4 days a week for 3 months with Drew and Nick. These folks are absolutely incredible. I was not new to fitness. I have been doing calisthenics for a couple years and added weightlifting to my routine with the help of the trainers over at UFO. These guys have a great sense of humor and excellent fitness knowledge. It's a very positive environment and I can't recommend UFO enough.

Source: Google

★ 5

Source: Google

★ 5

I normally only post bad reviews but this place is genuinely the best! Super welcoming group of people that always make it a fun and enjoyable experience. Probably will end up being my only company to work with, just can't see my self going anywhere else.

Source: Google

★ 5

It's not often that you find a fitness group that cares. I get a text from Sam every week asking how I'm doing, if I need anything and what my goals are for the week. They have every resource to get you to where you want to be. Check out the supplements and the group classes. It's all very much worth it. I joined Amanda for a kickboxing class and she kicked my butt but it was so much fun!!. Haven't felt this good in years. Check it out

Source: Google

★ 5

I have been training with Andre for 6mo now and I cant begin to tell you how impressed and happy I am that I found UFO fitness!
VERY Highly recommend!!!

Source: Google

★ 5

I love it here. Even myself, someone VERY average at fitness can excel in these programs. Coaches rock, and I hate exercise.

Source: Google

★ 5

Great environment! One of the best gyms I’ve been to simply because they make it fun to work out while challenging you enough to show results

Source: Google

★ 5

I have been part of UFO for only 2 month and I can say I really enjoy every session. Working out feels like friends coming together to teach you and push you to peruse your goals.

Source: Google

★ 5

UFO is truly a one of a kind place! i am beyond grateful for the support the staff has given me. i started in june not knowing anything about working out and now i am finally at the point where i can workout by myself. i have gained so much knowledge and confidence with the trainers! Drew, Sam, Dan, Andre and Nick are all amazing.

Source: Google

★ 5

I've been working with UFO for a year now! I love the guys. They are very knowledgeable about fitness and nutrition. They always make sure the workouts are non-repetitive and include a variety of exercises! I always look forward to working with them and what's coming next!

Source: Google

★ 5

Highly recommend! The guys are great and really want to see you grow. They personalize everything and have great senses of humor. They joke a lot, but they all really care about you and your goals!

Source: Google

★ 5

I have been in and out of the gym a lot over the years and I have worked with many trainers, both in person and online but I never could stick with it. I started training with Andre in October 2020 and have consistently been working out with him since and I have seen results that I never had before working out with him. He personalizes every workout to me and my goals and wrote me a personalized meal plan as well. Andre knows what he’s taking about. On top of all that, he makes the workouts fun and enjoyable. I have struggled many times over the past year, but Andre always offers support and guidance to get me back on track. He doesn’t sugarcoat anything and always pushes me past my limits, but that is what has gotten me results. So, if you’re looking for someone to really push you, Andre with UFO is your guy!

Source: Google

★ 5

Going to UFO fitness was an amazing decision. I have never been more motivated to work out or seen more progress from exercise. Andre is an amazing trainer who not only pushes me to work hard but helps explain the exercises so that I do them correctly and have the skills to work out on my own as well. I started having almost no knowledge of how to properly work out and now feel confident at the gym.10/10

Source: Google

★ 5

I have been training with Andre and known the other trainers for well over a year. These guys are so professional and if you look at their pics u will see they clearly know what they are talking about. And they go at your pace and make you comfortable gradually working up to a level where you need to be. They know what they are doing and don’t overwhelm you. You will not be disappointed whether you are 18 or 65

Source: Google

★ 5

I started here about 3 months ago and what I can say is that the person who walked in to this faculty 3 months ago is not the same person I am today! I have changed mentally and physically for the better! My trainer Drew has been very supportive towards my goals and motivates me to do better every time I come in for my sessions. He is an awesome trainer!!! The entire team is very professional and I am happy I made the choice to come here. I love it so much I signed up for another 3 months. This place and the staff are all awesome and I would strongly recommend this place to anyone who is looking to make serious changes in their life!

Source: Google

★ 5

UFO is a great group to train with, Sam is the first trainer I’ve actually enjoyed working with. Our 1:1 sessions are challenging and I really look forward to them!

100% would recommend to anyone!

Source: Google

★ 5

I’ve been at this gym now for a month and increased my membership! Great customer service and communication with a full staff that is dedicated to their patrons! The protein powder and supplemental recovery is fast acting and tastes delicious to boot! 💜💜👽🖖

Source: Google

★ 5

I've been working with Andre here at UFO for a few months and I think this is the best money I've ever spent. The consistency will pay off with these guys helping to make a plan!

Every trainer here is helpful and they're really just a group of knowledgeable and motivated trainers 10/10

Source: Google

★ 5

This place is a Diamond in the rough!! I'm so incredibly happy to have found UFO the owners and the trainers are amazing! They WILL find you...YOUR perfect program. They are ALL so friendly and dedicated. It's like being part of a family there. I needed some very specific things when I met with Sam and he gave me all the attention and time I required to set up my perfect program. He matched me with my trainer Drew....amazing!! Drew is extremely knowledgeable and knows how to modify exercises exactly for me and my body type!! (I have met and seen the other trainers on the floor with their clients and they all seem very happy with their trainers as well) Honestly I couldn't have found a better place with this much personal attention....and after all isn't that what we all want...someone to care as much as we do about our health and wellness?!
I have been to California and back with having trainers and going to fitness programs.... I have been to and belonged to several different gyms.... I have been working on my fitness goals for years!!
I did not make the decision lightly it took a lot of thought process to choose the right place...this is the right place for me.
It's located on the edge of downtown but luckily they are surrounded by several convenient FREE parking lots.
I highly recommend UFO Fitness please do yourself a favor and at least check them out once.... give them a call... set up a time and go on in and have some fun meet a great group of guys if nothing else!! That's exactly what I did and I ended up wanting to stay!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sam and his staff care and will get you results! Im down 12lbs using his meal planning service and Ive never felt stronger. They know their craft! Definitely recommend to family and friends!

Source: Google

★ 5

Sam and Dan are incredible! I love working with Sam and UFO Fitness so much I recently upgraded my number of sessions per month! I would highly recommend to anyone looking for a personal trainer.

Source: Google

★ 5

UFO Fitness only hires the most knowledgeable trainers out there. They are super fun to work with too. Highly recommend to all my friends

Source: Google