★ 5

I’ve been training with Jared for over 5 years now and have been at Uplift since day one. I tried a lot of different local gyms and Uplift is one of a kind. The trainers are not only super motivating, but they pay close attention to form and detail. Classes feel like a one-on-one experience, even in a (small) group setting. The members are all amazing and supportive. It’s the kind of place that makes you want to keep showing up and pushing yourself.

Source: Google

★ 5

Source: Google

★ 5

UPLIFT is truly the place to be for anyone looking for a deeper, more holistic approach to personal training. My experience there was incredibly insightful—what stood out most was how they focus on understanding and training the musculoskeletal system as a whole. I gained a new appreciation for how even everyday movements, like walking, involve a complex coordination of muscles from head to toe.

My coach, James, was fantastic—knowledgeable, patient, and genuinely invested in making each session meaningful. He helped me connect the dots between movement and muscle function in a way I hadn't before. Every visit felt purposeful, and I left each session having learned something new about my body. My back and knee pain reduced very much. Also, my body I felt more supple(less
knots in the muscle perhaps) and less tension in the muscle groups.

I only wish I had been more disciplined, but I’m grateful for the progress I made—and I’ll definitely be back for more. Highly recommend Uplift to anyone serious about understanding and improving their body through expert-guided training. UPLIFT TRULY LIFTS ANYBODY UP.
👌*****. Lastly, if you want to have nutrition coaching- contact Ashley, she is amazing. Jared, I saved you for last, thank you for putting me with James, it was a great experience!

Source: Google

★ 5

I came to Uplift with a multitude of issues stemming from scoliosis. I have learned to compensate over the years and it’s catching up to me causing pain…basically everywhere. In a stroke of luck, I found James, who is a Functional Patterns trainer, and just an over-all great person. From our first session, he has been helping me weed through my compensations and train my body to move more naturally. We work in a way I never have before. I leave my trainings feeling not only shifts in my posture but on my outlook for my future as well. So glad to have found Uplift!

Source: Google

★ 5

Great individual attention given in the group classes, which are never more than 12 people. Very supportive members, no intimidation whether you are 25 or 65 years old. Highly recommend when you're ready to make life changes

Source: Google

★ 5

Uplift provides a unique approach to working out by combining small group classes with individualized attention. Unlike other gyms and fitness instructors I have experienced, Jared and the team of trainers take the time to ensure we have a proper warmup and they demonstrate every exercise and movement before the class starts. Individual accommodations are also provided to address any potential limitation or injury. I highly recommend Uplift and encourage anyone looking for a great workout experience to give it a try!

Source: Google

★ 5

Uplift is a great value. The staff is engaged and designs professional workouts that are specific and structured in a small class setting that is always fun and uplifting!

Source: Google

★ 5

Uplift has goal focused workouts with great people! The small class sizes allows for plenty of individual attention from the trainers, who are knowledgeable, encouraging, and truly invested in helping everyone improve. The workouts are challenging in a supportive/fun atmosphere which makes it easier to stay consistent and see results. If you’re looking for a fitness studio that offers high-quality coaching, a welcoming community, and personalized guidance, this is the place to be!

Source: Google

★ 5

I had a total hip replacement a few years prior. After physical therapy, I now need help with my gait. James has greatly improved my posture and gait.

Source: Google

★ 5

Jared and his staff are professional, effective, supportive and welcoming. I have worked with Jared for years, maybe eight, and his depth of knowledge, versatility and flexibility have helped me build functional strength and confidence. He has been creative and patient through a series of injuries and helps me at every turn. This Thanksgiving, I am particularly grateful for Jared’s guidance and help and for the energy and commitment he and his staff bring to Uplift everyday.

Source: Google

★ 5

I became a member of Uplift since they first opened. Jared and his trainers create such a fun, personalized, welcoming and approachable gym atmosphere.
The community is one of the best parts!! The people are so friendly - the energy feels very different from any gym I have been to before. It really helps motivate me to get out of the bed in the morning!

I then hurt my back outside of the gym and decided to work with James for private sessions for corrective movement and biomechanics. I loved worked with James because we really worked together to pin point where my pain was coming from and made that area stronger through retraining my brain on how to move!

If you’re looking for a place that prioritizes personalized care and helps you build a stronger, pain-free foundation, you can call Uplift home!

Source: Google

★ 5

Source: Google

★ 5

I started at Uplift over year ago with very little background in strength training. I love the structure of the workouts, the size of the class, and the attention to form. The trainers are fantastic, knowledgeable, and always willing to engage with you. In just a year, I feel like I have made significant progress in my fitness journey. Jared is great at conceiving workout challenges that help you push yourself and the outcomes leave you feeling accomplished. It is such a great community with such a positive outlook and I think that is a big part of why I show up at the gym everyday. It doesn't matter what stage of your fitness journey you are at, there is always something great you'll take away from being a part of Uplift!

Source: Google

★ 5

Source: Google

★ 5

So glad I found this gym. Jared and his team are so friendly and so helpful in helping you obtain your fitness goals in a safe environment. Could not recommend more. The classes are fun and everyone is super friendly.

Source: Google

★ 5

I’ve been extremely satisfied with the group classes at Uplift. After joining several months ago, I have been very impressed with the level of individual attention that I have received from the trainers here. There is a large focus on having the appropriate form while also increasing weight to meet my fitness goals. The trainers are all extremely knowledgeable and know me on a first name basis which makes the environment even more welcoming. The facility is always kept extremely clean and the music keeps you energized all class.

Source: Google

★ 5

Love it here! My friend invited me to try a class a few months ago and I’ve been going ever since. The classes are small so you get a lot of 1:1 attention, the instructors tailor each exercise to your needs and ensure you have proper form so you don’t hurt yourself. I have knee and back problems so I was hesitant at first, but they’ve been SO good about any modifications and I’ve been able to safely push myself. I take classes with Jared (owner) and Morgan and they’re both great. Worth my time and money!

Source: Google

★ 5

I moved to the Albany area last year and probably spent more time researching which gym to join than I did looking for an apartment (movement is that important to me!) and landed here because I could sense the quality of the trainers and programming. Jared was super welcoming to me from the very beginning and he and his team have been taking care of me ever since! The fact that I can just show up and know I’m getting a thoughtfully planned workout while being coached along the way is the best. I’m very grateful to have found Uplift to help me continue my strength training journey!

Source: Google

★ 5

Absolutely love the community Jared and his team have created at UPLIFT. The coaches are knowledgeable, and everyone is so friendly and encouraging. The workouts are fun, effective and push you to be your best. I completed my first challenge and can positively say I’ll be back for challenges to come!

Source: Google

★ 5

Uplift is an amazing gym with a great atmosphere and greater people. Passionate and knowledgeable trainers with an emphasis for their customers. I would recommend this gym to anybody.

Source: Google

★ 5

Jared and the whole team are incredible! The gym is incredibly neat and clean and the programming is great!

Source: Google

★ 5

I joined Uplift because of their focus on form and ability to adapt. As someone with hyper mobility and arthritis, I hadn’t been able to see real gains after 3+ years of other gyms and programs. In the last year and a half, I have not only seen increased stamina and strength, I have noticed small changes as well. My joints are now more stable and have less issues because of weakness. The team and the members are super encouraging. I can work alongside lifelong athletes and we both have challenging workouts. I look forward to my gym days more than I ever have before!

Source: Google

★ 5

I am the strongest I’ve ever been after joining UPlift.
Jared keeps the class sizes small, and this has helped foster a camaraderie among the people who go to the gym. I know most people at the gym by face and name, and I am friendly with the regulars in my class time. We classmates also support each other, which sweetens personal victories.
Small classes also allow for a personalized approach. Jared and Morgan know my strength and can make sure that I’m appropriately challenged with each move. I am pushed more at UPlift than I would push myself. I had never chest pressed more than 20lb dumbbells and now I can do 50s.
My personal repertoire has expanded (I’m now comfortable with kettlebells, dumbbells, and this wild move called the Turkish get-up), and I have taken advantage of Functional Patterns training offered separately in the gym. Working with James, my shoulders are squared, my core is stronger, and my lower back pain is gone. If you have issues with posture I highly recommend it.
In my experience, people who come in for a free first class tend to stay. I was one of them - a classic New Year’s Resolutioner that stuck. No regrets.

Source: Google

★ 5

Join UPLIFT! It is the most motivating and positive gym I have ever been to. Jared is an outstanding coach and motivator. All the trainers are incredibly knowledgeable, workouts are well planned out, challenging and FUN! I am always impressed with how personalized the small group workouts are and how Jared is focused on helping you reach your true potential.

Jared continues to improve his facilities by adding new equipment and providing small group workouts that one typically gets with a private trainer. He hires top-notch trainers and creates a sense of community and belonging.

UPLIFT has pushed me beyond what I thought I was capable of and has become a part of my day I look forward to! You will not regret joining this gym.

Source: Google

★ 5

If you're looking for a new gym to call home or if you're just starting out, I highly recommend Uplift! Jared and his team are knowledgeable, attentive, and meet every client where they're at across the fitness spectrum. You will never leave a session or class feeling uninspired or that you couldn't achieve your very best. Jared's passion for fitness and the personalized attention he provides each client is unmatched and unsurpassed in the Albany area. Workouts are well thought out in advance, thoroughly reviewed at the beginning of each class, and individualized to the extent possible. Proper form is continually reinforced to prevent injury and recover smartly.

The small group class environment is encouraging and you won't find a nicer group of people anywhere else. Everyone strives to be their best and supports each other to do the same. There are no egos here.

It can be intimidating to seek out a new gym, but I was so glad I took the chance on Uplift nearly a year ago. Jared has created a top notch facility that is well-organized, tidy, pristine - all with his clients best interests in mind. Well worth stopping in and checking it out!

Source: Google

★ 5

I highly recommend joining the Uplift community! Jared is exceptionally knowledgeable and every work out is different and unique. He understands your individual goals and helps you challenge yourself in a way that aligns with your individual bodies needs/strengths/weaknesses. No matter where you are at in your fitness journey, there’s a spot for you at Uplift!

Source: Google

★ 5

100% would recommend joining the Uplift team! I’ve been taking group classes with Jared and Morgan for almost a year. This is the first time I’ve been consistent with a gym, so this says a lot about the staff and atmosphere/culture at Uplift! Uplift is welcoming to all, regardless of where you are in your fitness journey. I absolutely love the small group workouts; it's motivating to workout next to such strong individuals but also get the one on one attention from the trainer! Jared ensures you work to your fullest potential and meet your goals! If you are looking for professional and knowledgeable trainers and an overall welcoming atmosphere, look no further!

Source: Google

★ 5

Two years ago I took a chance and I reached out to a few fitness center looking for help with toning and strength due to an abundance amount of weight lose. I felt great from the weight lose but extremely self conscious with the excessive floppy skin.. and the lack of strength., plus I’ve never felt confident walking into gyms or fitness centers. But the second I walked into Uplift, I knew I was in the right place.. The owner, the staff, the entire environment is empowering. This is not an ordinary gym.. “It’s a home.”It’s a family who truly cares and motivates one another for any challenge!! The bonds created here are meant to last a lifetime.. Anyone looking to improve themselves, physically or mentally this is the place to be.. Ironically, Uplift is the perfect name as the owners, staff and members make you feel uplifted every time.. I thank Jared and his staff from the bottom of my heart for challenging me and being there each step of the way on my journey! I especially want to thank you for your pure kindness.. and making me realize I can do this!!

Source: Google

★ 5

I’ve taken the group classes with Jared and done 1-1 training with Sean. Beyond happy with my time spent. Working with sean on Functional Patterns was eye opening and connected me more with my body. Even after simply implementing a few mental cues throughout the day I’ve noticed huge changes in my body and experienced exercise with ZERO pain! 10/10 would recommend and looking forward to going back!

Source: Google

★ 5

Uplift is amazing! The trainers (shoutout Dan) meet you where you are at while also challenging you. I love that they have private training rooms, it definitely made me feel more comfortable when I first started out. Jared set me up with the trainer they thought would best fit my needs after talking with them first and it worked out great. 10/10 would recommend!

Source: Google

★ 5

Source: Google

★ 5

I joined UPLIFT last spring as a private client working with Dan, one of UPLIFT’s personal trainers. After five continuous years of personal training I fell completely off my routine during the first year of Covid and was anxious to get back in shape. Dan put together a customized fitness plan that was perfect for my fitness level at the time. As I got back into my routine Dan continued to develop workout plans that kept me challenged and moving along to an improved fitness level and better overall health. I appreciate Dan’s professionalism, encouraging style, and genuine interest in helping me improve. I highly recommend Dan and UPLIFT to anyone interested in getting in shape .. and staying in shape.

Source: Google

★ 5

Finally! I’ve been meaning to come and visit Uplift for several months and tonight finally made it happen. After working out at home for over a year and a half I was definitely anticipating a tough workout and sure enough I came on a conditioning day 😆 but that didn’t matter, Jared, always the true professional gave me the exact amount of weight/time/cals/reps to meet me where I was at while still completely challenging me. I absolutely loved every minute of it and side note, total bonus having Ashley as my partner— she is an all-around powerhouse athlete and so encouraging. Clients and trainers alike were all so welcoming and the studio was immaculate. I’m officially Uplifted and can’t wait to go back!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Jared has everything planned out meticulously in order to balance the daily and weekly workouts into a weekly block. (The block is announced on the weekends for individual customer planning)

He starts all attendees in specific locations daily in order to optimize their potential based on their individual strengths and imbalances.

This amount of individual attention is what you normally expect to get with 1:1 sessions, not in a group class. Jared, Ashley and Nicole provide you every opportunity to help make the day a success for you.

Source: Google

★ 5

I worked with Jared in 2015 in New York City as a private client. Even back then he displayed great knowledge of fitness, was attentive and took full understanding of my personal fitness goals, as well as giving a first class service.
Now that he has his own gym, he has a great opportunity to make a larger impact in his community. I'm more than confident that if you chose to UPLIFT, you will see improvement in your health & fitness because you will have someone like Jared to guide you through the process.

Source: Google

★ 5

If I could rate UPLIFT more than five stars, I would!!! The trainers are phenomenal, and they really care about their clients both in and outside of the gym. The UPLIFT community is one that I am so blessed to be a part of, and I would highly recommend this fitness facility to anyone I know. The group strength classes and the private training sessions are great for people of all experience levels. You will not regret checking this place out!!!

Source: Google

★ 5

I strongly recommend Uplift to anyone looking to start or continue working out. I can’t say enough about trainers Jared and Ashley! They are awesome! I’m almost a year post shoulder surgery and without their support, I’m not sure my shoulder would be as strong and healthy as it is. I can now do push-ups (real ones) and burpees which I haven’t done in almost 2 years due to putting off said surgery. They know their clients well. They know when to push and when to modify. Definitely a great place to work out!

Source: Google

★ 5

I wish I could give this place 10 stars. If you want to train with the best then Uplift is for you! Jared helped me lose 40 pounds and got me back in shape. He worked with me at my fitness level, was encouraging and always provided challenging work outs with an emphasis on proper form and results. The work outs are addicting! The classes are fun and the staff is very professional. I highly recommend Uplift. If you commit to the work you will see results. Hands down they are the best!!

Source: Google

★ 5

I highly recommend joining the Uplift team! Jared helps you conquer your goals and helps you crush your workout. He is extremely professional, he makes sure you’re positioned correctly so you can avoid injuries. Jared has completely changed they way I look at small group workouts, personal training, and fitness all together. He is very knowledgeable and stays up to date with education and growth in the fitness industry. If you’re looking to see results, this is the place to go!

Source: Google

★ 5

I am so happy I found a place that is so welcoming and trainers that are there for their clients. Jared and Ashley go above and beyond to fully engage with their clients so that they are fully aware of how to motivate the individual based on the unique needs of the person. I struggle with a few things and yet they are there to always find a modification as well as know when to push me to do more than I thought I could do.

Source: Google