★ 5

Joined in July 2025 and I’ve really enjoyed being part of this women’s exercise training group. The smaller class size makes it feel personal and supportive, and the trainer gives everyone the attention they need. Each workout is designed to build strength and support weight loss in a safe and effective way, and I’ve noticed great results since joining. The environment is positive, encouraging, and welcoming, which makes it easy to stay motivated. Overall, it’s been so beneficial not just for my body, but for my confidence and overall health. I would definitely recommend this group to anyone looking for a fun, effective, and uplifting way to reach their fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Great gym, small group workout classes for women-only, mini challenges to win cash and a great motivational and fun group of women supporting and encouraging each other to reach their health and fitness goals. Coach T and Coach Dreah are attentive to technique, form and your motivation. Your body will confirm for you that you had a good workout 💪🏾❤️😊.

Source: Google

★ 5

Joining this gym has been one of the best decisions I’ve made—and it’s all thanks to Coach Dreah and Coach T. From day one, they’ve created such a welcoming and empowering environment. They’re always on the floor, cheering you on, making sure your form is correct, and pushing you to show up as your strongest self.

Every morning starts with a dose of motivation in the group chat that truly sets the tone for the day. It's more than just a workout—it's a sisterhood. The energy here is unmatched. The women who come in are supportive, inspiring, and uplifting. You can truly feel the “women supporting women” vibe in every corner of this gym.

Whether you're a beginner or a regular, you'll feel seen, supported, and celebrated. Love the vibe. Love the community. Love the coaches.

Source: Google

★ 5

This was absolutely the best decision I made for myself. Coach T is amazing and I am already seeing great results physically but also mentally. This space is filled with ladies who are motivated and aren’t afraid to motivate others. I found my workout tribe ❤️ Work hard … play hard .

Source: Google

★ 5

I absolutely love my Waist Talk family! Every day I walk in, I’m reminded of the amazing support system I have. We motivate and push each other, and that’s what makes the experience so powerful it keeps me coming back and striving for more. I genuinely look forward to waking up each morning just to get to the gym and work out with my girls!

Coach T and Dreah truly have our best interests at heart. They constantly encourage us to put our best foot forward, and their passion shows in everything they do. I’m beyond grateful to be a part of this community!

Source: Google

★ 5

I have been working with coach T for the past 6 months. Since working with her my fitness has increased noticeably and I've seen improvements in my ability to lift progressively heavier weights. She pushes me throughout each session while she laughs and jokes and states “ you are strong you can do it” lol. I find I actually look forward to my workouts with her 😃

Source: Google

★ 5

I recommend “Waist Talk Fitness” for anyone whether you’re looking to become stronger, get into better and healthier habits, or just to look and feel good! Coach T is so down to earth, and encouraging she will push you to be your best self there is no limit with her! She’s helped me become stronger physically and mentally, she’s helped me feel more confident in myself in other words she’s the absolute best and she’s someone you won’t ever forget. I’m so happy I’ve had the the time to work with her.

Source: Google

★ 5

I am so Happy I went through with Coach T she is amazing welcoming and she pushes you because she knows you can do it!!! I suggest if you’re thinking about it do it you won’t regret it!!! 😊😊😊😊😊

Source: Google

★ 5

Waist talk Fitness has changed my life in so many ways. I couldn’t thank Coach T enough for everything that she does .

Source: Google

★ 5

Absolutely hands down the best trainer I have ever had. Teaira is motivating, knowledgeable, and pushes you to the limit. It’s an empowering feeling after every class, whether zoom or in person, to know that you accomplished everything she threw at you. You want to go back for more and tell others about your experience. If I could give more stars I would.

Source: Google

★ 5

I am so happy that I have found Coach T!!! She is extremely helpful and attentive about exercise and diet. During our sessions she pushes me but also allows me to go at my own pace. She keeps me up to speed on what I am doing by teaching proper exercise form and it keeps me motivated to see my future results. The space is very clean and it feels like a sisterhood with her other clients. During our time I have felt a boost in my strength and endurance. I have also seen the increase in my confidence. Working out with her has an extremely positive investment for my health!

Source: Google

★ 5

I just started my fitness journey with Coach Teaira at Waist Talk Fitness and I could not be more ecstatic that I've found her! I have been looking into personal training for quite some time, so when coming across her all women's fitness studio I couldn't be more thrilled. She is truly the real deal. Her workouts leave you feeling motivated, empowered and stronger after every session. She's extremely knowledgeable in her profession and guarantees that you will leave every session feeling confident. I'm grateful to have found a women's owned fitness studio. She's truly phenomenal. If you're looking to enhance your fitness journey look no further!

Source: Google

★ 5

If you need help getting the results you need she is where it's at. She will work with you provide meal plans and make sure you meet your goals. She's really the goat!! It's so worth it

Source: Google

★ 5

Coach T is amazing !! She makes your workout a vibe ! She pushes you to your full extent . Coach T wants you to reach your fitness goal as much as you do and she will help you every step of the way to get there . She will be there for any questions you have on workout meals etc . Her glute camps on Saturday mornings are a vibe from her other clients to her to the vibe that is set really makes you comfortable & MOST IMPORTANTLY HER GYM IS AN ALL WOMENS GYM !!!! If you’re thinking of getting in the gym get right with Coach T !!

Source: Google

★ 5

10/10 RECOMMEND‼️‼️‼️ the body is bodying. I’m a forever client.

Source: Google

★ 5

I have recently just started going to Teaira the beginning of the month. I started at her Glutecamp class and then proceeded with her personal training. The first day I trained with her she was very welcoming. I love the vibe she has. When you feel like giving up and feel like you can’t do it here she comes giving you that extra push and words of encouragement to keep you going. She holds you accountable and makes sure you are going to reach your goal. This is just the beginning but she has found a forever client.

Source: Google

★ 5

Coach T is amazing, she motivates you & holds you accountable! I’d never thought going to the gym would be a place of peace!

Source: Google

★ 5

Waist talk fitness is absolutely amazing! They have helped me achieve my fitness goals and provided excellent guidance throughout my journey. I highly recommend them to anyone looking for a dedicated and knowledgeable trainer!" Can’t wait to go back in February 🤗 I highly recommend you guys to BOOK BOOK BOOK 2024 should be your fitness journey and let it start here

Source: Google

★ 5

Coach T makes going to the gym a great experience. Being trained by her is like nothing you've ever done before. She actually wants to see you succeed, and the atmosphere is amazing!

Source: Google

★ 5

Working out at Waist Talk Fitness has changed my life. The results and the professionalism is unmatched. I would recommend that you sign up to work out with Coach T.

Source: Google

★ 5

Coach T is amazing!! She encourages you to give it your all. The meal plan is easy to follow. Coach T has hours that work for anyone’s busy schedule. Give her a try, you won’t be sorry.

Source: Google

★ 5

Coach T is the perfect trainer! I’ve been training with her for a few years now on and off but I refuse to go to anyone else! She works around my pain/injuries so that I’m still targeting my fat areas but not stressing my injuries more. Her experience with working around specific injuries is what keeps me coming back! No matter what you’ll get the results as long as you stay consistent with training and nutrition. Highly recommended, you will not be disappointed!

Source: Google

★ 5

Coach T is the best, she definitely pushes you to your limit. She’s friendly and if you’re looking for a gym that you feel comfortable in and don’t have to worry about men being present, this is the gym for you.

Source: Google

★ 5

Y’all never meet a coach until you meet coach T I was so scared going to her in the beginning but when I walk in she greeted me with open arms and made me feel so comfortable. Now she my Bestfriend lol. But Coach T is a great trainer & motivation and never gives up on you and definitely get the job 💕

Source: Google

★ 5

Coach T is a great trainer !!! If you’re looking for someone to motivate you it’s her! If you’re looking for someone who’s not only going to commit their time to you But also gives out great nutrition info for you to stay on track rather if it’s online or in person it’s her. When it comes to eating right and working out you’ll see the actual results if you’re consistent. She’s so friendly and gives you that push you need ,her energy makes you wanna come back. I love her so much I’ve recommended her to everyone I can think of ❤️

Source: Google

★ 5

If you're looking for an awesome and intimate workout setting, this is the one for you! The routine was challenging and motivating. The trainer (sorry I forget her name) was fabulous and so inspiring. Loved it!

Source: Google

★ 5

I would definitely recommend. She is very consistent, always encouraging will make sure you have all the tools to succeed!

Source: Google

★ 5

I started training in April 2023....the work outs are challenging but satisfying...the meal guide helps me stay on track....I would highly recommend Waist Talk Fitness!

Source: Google

★ 5

Teaira was very motivating! She didn’t mind my occasional and very entertaining twerk sessions in between her killing me with motivation and 30+ pound weights 🤣 I am so happy I chose to work with T! My results speak for themselves but if the photos don’t sell you I hope my review will! She helped me make a lifestyle change and unbig my back! It doesn’t get better than that! T if you’re reading this ( I know you are) thank you for making me feel comfortable and more confident!

Source: Google

★ 5

If you’re searching for a trainer you can stop right now , right here !! Teaira is ultimately one of the best trainers I’ve trained with. Top two and not two ☺️ I’ve trained with Teaira both online and in person over the past couple years. As long as you put in the work and meet her half way you will see results. The environment in person is private , all women, very clean and small training sessions. Teaira ensure she creates the perfect program tailored for you to reach your fitness goal … PSA make sure you are counting your reps correctly b/c when you think she’s not looking , she’s looking 🙃 but overall an excellent trainer. Highly recommend !

Source: Google

★ 5

Teiara is a great trainer. She is very welcoming and provides a great environment for her clients. Working out can be tough and intimidating but she is there to support you in reaching your goals. Teiara is extremely knowledgeable and passionate about what she does and will not give up on you. I would recommend coach T a million times over.

Source: Google

★ 5

I absolutely love Coach T & the comfortable and welcoming gym environment she provides. She will push you to be the best you that you can be. She allows no excuses while still being able to be so understanding. Coach T is more than a fitness expert. She will also be your accountability coach. If I were you this would be the last review I’d have to read…. BOOK WITH COACH T !

- Good luck on your journey

Source: Google

★ 5

If you're looking for someone who will push you to your limits and help you achieve your fitness goals, Teaira is the perfect choice. I've seen tremendous progress since training with her, both in terms of strength and endurance. Don't expect any breaks🤣, but expect outstanding results!

Source: Google

★ 5

I highly recommended Teaira she will push you to what she know you can do. It will be tough at first but the hard work will pay off and T will give you the results that you are trying to reach for your fitness journey. I’m a mother and I was struggling losing weight after having my first child. I came back to T and she had me snatched for my trip to Cancun. Trust me you won’t be disappointed.

Source: Google

★ 5

Best trainer I've had. She knows what she is doing. She gives you good advice on nutrition. The vibe of the the gym is great.

Source: Google

★ 5

Training with Tearia you will get the results you’re looking for. She targets all areas of loosing weight and building a nice shape, you won’t loose your curves at all in the mist of working out she will get your body tone up and target the areas you want fat loss in. She very professional and she makes it fun. Tearia will push you with encouragement so you won’t give up on yourself. I have worked with trainers in the past she is really the best one I had.

Source: Google

★ 5

Namaste 🙏🏿
Let me tell you I cross paths with this Goddess in June 2022 I needed to gain back control of my fitness after doing extensive healing work I turn to food 😢 and to release stagnant energy of me. this beautiful Goddess will not only help you on the fitness but mentally as well. she understanding and build you up,day one could do sit up fast forward now I can do the with weights and leg lifts at the same time!!!squats and etc and this is also with a ankle Energy from the last and slight knee arthritis, which has been improving 🙏🏿and when I look at my self now I can hardly recognize the old photos even tho I hate photo’s but she push me take pictures I will be so forever greatful for this Goddess now that the new year start new goals that I will set!!!
love it @waist talk fitness !!! check it out!!

SatNam 🦋💚 🕯 🙏🏿Ase’

Source: Google

★ 5

Tiera is an Amazing Trainer. She not only pushes you to do your best, but she also cares for all her clients. When I walk in to each session with her the Energy is Top Tier. She will not allow you to cheat yourself. She expects your best effort. She also understands when life happens and will find ways for you to make up for any lost sessions as needed. Needless to say I am very Satisfied with her as a Trainer and would highly recommend!

Source: Google

★ 5

During my fitness journey over the years, I’ve never been to an all women’s fitness gym. I wanted to try something different and I absolutely love this place! 😁 The atmosphere is great with positive energy. Teaira is amazing! She is very professional, knowledgeable, and inspiring. Come check her out - you will not be disappointed!

Source: Google

★ 5

Love my training with Teaira! She motivates and pushes you everyday to do better! 10/10 recommend!

Source: Google

★ 5

I always wanted to start working out consistently & I’m so happy to have T! She’s so professional & she always delivers what you ask of! Taking the time out to get to know her clients & what their goals are. She pushes you to heights you may have never thought you could reach! I love it here

Source: Google

★ 5

Highly recommended Waist Talk Fitness… this all Women’s gym studio really fits your gym needs with coach Teaira she will really push you for a better lifestyle and stays on top of you if you slack… Support a Black Woman's Business!!!

Source: Google

★ 5

Teaira really pushes you to be great. Heavy focus on nutrition since abs are made in the kitchen. I've done buddy training, 1-on-1 personal training, Glutecamps + Group Challenges. I am very competitive so the challenges are my favorite! 10/10 would recommend. Start with Club Glutecamp if you are not sure where to begin! You'll love it.

Source: Google

★ 5

I’m just going to be honest now so no one can say they didn’t know what to expect. Before you go to your first session, make sure you’re ready to hold yourself accountable because once you meet her, there will be a little voice that resembles hers that will make sure you do. Teaira is the best coach you’ll ever have I promise! She is so kind and hilarious yet so stern when it comes to pushing yourself to be the best. I love working out with her even though by the end of the workout my body doesn’t. But I don’t care because my new body on the way.

Source: Google

★ 5

She’s amazing she makes you feel comfortable and for sure get you to where you want to be on your fitness journey DEFINITELY RECOMMEND 10000/10

Source: Google

★ 5

You're guaranteed to see results as long as you put in the work as well. I've worked with Teaira virtually and in person for the past couple of years and have nothing but good things to say! The workouts are fun yet challenging. A trainer who really cares and goes above and beyond to help you achieve your goals. At a gym that feels personal. Highly recommended!

Source: Google

★ 5

I love the atmosphere the energy she gives to push you and motivate you when you want to stop. She makes you want to keep going I love it

Source: Google

★ 5

Highly recommended! I’ve been with Teaira for about a month now. T will push you to your full potential. She makes you feel super comfortable and very down to earth. I appreciate how honest, dedicated and patient she is. If you’re looking for amazing results and an amazing trainer who genuinely cares go to waist talk fitness! I promise you will not be disappointed.

Source: Google

★ 5

I genuinely love it here! I accidentally found this place but I’m so glad I did. Teaira is a great trainer and she knows how to get you to your full potential without pushing you too hard. She’s very kind and encouraging. I’m really happy to have her encourage and guide me through my fitness journey!!

Source: Google

★ 5

I’ve been working with coach t for a a while now; and she’s is amazing. She pushed me to new heights every session. She helped me regain my confidence and she’s all that “mommy” weight. I highly recommend waist talk if your looking for a accountability coach and RESULTS…

Side note: Pictures don’t lie!

Source: Google

★ 5

This is what a trainer should be! Not only does she push you, but she believes in you to be better than you were yesterday. I’ve never felt stronger

Source: Google

★ 5

First let me say this by far is the best experience I've had, she is patient, honest but also motivating. She let's you know what you need to work on and she will tell you when your doing a good job. I look at health and fitness a completely different way she has definitely inspired me to take my fitness journey to the next level. I feel so confident when I'm working out because she educates you too I've learned alot in the short time I've been with her. I would recommend her to everyone. Thank you so much....

Source: Google

★ 5

I’ve trained with T both in person and online. Rather you’re in front of her or away she pushes you to your full potential. She’s down to earth and makes you feel super comfortable. If you’re looking for amazing results and an amazing trainer go to waist talk fitness! You will not be disappointed!!!

Source: Google

★ 5

Highly recommended! She really will push you to do your best and she provides you with great information especially about nutrition. She is so sweet. She motivates you and holds you accountable.

Source: Google

★ 5

The Fitness trainer there is wonderful and very encouraging. She's always pushing you to do your best! If you are looking for the perfect fitness trainer, this is the place!

Source: Google

★ 1

😂🤣 My review was not changed because of lack of commitment. 235 pounds to 144 pounds. Almost to my goal as a matter of fact. I wanna be negative and lay it all out there but honestly believe what you want. The truth always comes to light 😉

Source: Google

★ 5

Such a patient, positive, honest and super motivational personal trainer.

Source: Google

★ 5

Amazing trainer and outstanding facility! The fact that someone would change their review from 5 to 1 is clearly due to their lack of commitment to see the program through! It is tons of work but very much a group effort. My results are outstanding!! The owner is a gem!

Source: Google

★ 5

I have been training with Waist Talk Fitness since the January of 2021 . I’m in the best shape of my life , my confidence is up and I love my results. Not only did she get me back in shape but she also taught me how to eat healthier. The environment is so peaceful and Tierra energy is the best . I highly recommend Waist Talk Fitness for all of your workout journey.

Source: Google

★ 5

If you need someone who’s going to push you and motivate you and get you to where you want to be this is your girl!! I usually hate waking up to go to the gym but waking up and knowing that I have a trainer that’s gonna motivate me and make it fun makes working out 10 times easier. She also make sure that she puts any of your other health first, I have asthma and we pause for my safety. What are you waiting for??? Book now!!!!!

Source: Google

★ 5

Source: Google

★ 5

The absolute best trainer I’ve ever had hands down. Waist talk fitness is different in a way that makes you want to keep coming back. Teaira is very professional and very motivational, it doesn’t just stop after your session at the gym with her, because she also provides you with all the nutritional information you need so that you can maximize your goal.

Source: Google

★ 5

Great trainer ! Pushes you to your full potential tough but motivated to get you to the results you ask for show up and she’ll get you to the finish line !

Source: Google

★ 5

Source: Google

★ 5

I myself have a trained with Teaira and seen GREAT results. She is a great trainer and the meal guidelines that she gave me I still use although I have completed all my sessions and im still losing. Im def going back for more. If you are serious and want results I would definitely highly recommend!!!!!!!

Source: Google