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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in Raleigh offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβjoin us at the gym and experience the 9Round difference!
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Reviews
Rufus Lloyd
β 5
9 round kickboxing I been coming here bout 2 months and this is the best place to come to wonderful people work in there u won't go wrong
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Tim
β 5
I really enjoy the atmosphere and they are very patient trainers willing to take the time and help get you in condition help meet your goals
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Karen T
β 5
I absolutely love 9 Rounds! Ray is an amazing trainer and he's getting me back in athletic form and it's only been a month! My cardio is getting better as well as my boxing and kicking. If you're looking for a place that's open 24 hours and has 9 rounds of amazing training, this is the place for you. Whether you train one on one or on your own you won't be disappointed. Come in and see for yourself
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Dusse
β 5
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Brian Baker
β 5
Such an efdicient use if my time- shocking muscles every workout - keeping it new and fresh - mo
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Bintu Sherif
β 5
Fantastic gym! Clean and full of great energy! The owner and trainers are amazing, and the 24-hour access is unbeatable.
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Nidhi Mathson
β 5
Love the flexible timings and Ray provides excellent service. Highly recommended.
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Robin Garrett
β 5
Great people and a great place for a awesome workout
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Ashley Lewis
β 5
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Fighter BP
β 5
Great gym. The owner, Ray, is doing an amazing job. He is very motivating and kind to everyone including his trainer. Jersey is a very dedicated trainer and pushes you to go forward (always in a gentle manner). I have been to other gyms, but this 9Round gym has been the best thus far. If I could rate it with more than 5 stars, I would. Keep up the great work Ray and Jersey.
Head on over to 9Round, 1131 Falls River Ave, Raleigh, NC. Ask for Ray and tell them that Fighter BP sent you. You won't regret it. I promise you.
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Kate Longley
β 5
Great workout every time! Ray and Jersey make sure form and technique are good and appropriate for all skill levels!
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Melissa Cornell
β 5
I highly recommend 9 rounds Raleigh! The trainers are so motivating and encouraging. You have access 24/7, which is what makes this work well for my schedule. Such a great, uplifting environment to get a great workout in!
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Dana Hyman
β 5
I was hooked from day 1! I'm not a gym person at all, but I actually look forward to going to 9Round every time (and even look forward to the sore muscles when I leave). 100% worth it!
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TaLisa Jackson
β 5
I really love it. Ray and his team are so awesome and encouraging! That means a lot to me as I am someone that is getting back up to speed on my fitness journey. I couldnβt ask for a better team and atmosphere.
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Matthieu Laisney
β 5
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Sharon Grant
β 5
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James Disney
β 5
Outstanding people. Trainers keep you motivated and moving. You will feel great every time you leave!
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Andrea Crane
β 5
Iβve tried multiple programsβ¦ Burn, Orange theory, other weightlifting classesβ¦ no diss on them but this is the best workout for me! Flexible hours is key and the rounds are excellent.
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Cynthia Cynthia
β 5
Most awesome place!!! Been coming since 2018. Great trainers. Great people all around.
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Megan Longley
β 5
9Round is so much more than a typical workout class or gym. The coaches here are incredible and do a great job of getting to know everyone and pushing them to give it their all. With new workouts everyday and specific trainer led drills, I am never disappointed when I leave. Canβt recommend it enough!
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Mark Stump
β 5
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Edward Hunter
β 5
Best workout around!!!!
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Andres Rangel73
β 5
Amazing environment and fantastic trainers, the workouts are never the same which is great when youβre tired of the same old routine. 9 rounds is the best kick boxing gym plus there 24/7
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Anna Kate Mureen
β 5
The BEST workouts and gym. Iβve done barre, weight lifting, and Zumba, but 9Round is by far my favorite because it is super fun, consistently works the entire body, and gives results! My arms have never been so toned. All the trainers are kind, friendly, and supportive while pushing me to my best. This place is a gem!
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Suzanne Bonham
β 5
I love coming here to workout. Jersey is the best, always happy, helpful and positive! Itβs so comfortable to be there. I love that I have the option to have someone there to help or coming any other time on my own.
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Joanna Cole
β 5
Best workout 30 minute workout in town that changes daily. Friendly trainers who are available specific hours to motivate you to keep you going. Friendly nonjudgmental atmosphere for all fitness. It may sound intimidating, but I challenge you to give it a try. Youβll be hooked! Say goodbye to boring treadmills and bikesβ¦come join the fun punching and kicking your stress away!!!
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Brad Bonham
β 5
I have been coming to this gym for about six months now. The workouts are flexible to your skill level, and always a good challenge. While the gym is open 24/7 the instructor led time is wonderful. Getting just the right amount of extra push. I plan on keeping this membership for a very long time.
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Cara Bridwell
β 5
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Robin Halabicki
β 5
Awesome place, love the new upgrades
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Ross Yannayon
β 5
I love the new set up with monitors and lower impact routines at each round. It is always a great workout and it is never the same workout twice. The trainers are very encouraging and supportive.
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Claudia Spinelli
β 5
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Carson Morales
β 5
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Jillian Wildermuth
β 5
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Karen Layne
β 5
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Julie
β 5
Love this place, love all the trainers, and would highly recommend 9Round especially if you are just getting started with an exercise program. The trainers are there to actively help you. You won't regret it.
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Maya Smith
β 5
I love this place itβs totally a judgement free zone! All the trainers are so sweet and supportive. The trainer focus on your form and make sure you get the best workout possible.π If you are thinking about joining I highly recommend!
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Taylor Butker
β 5
9Round does a great job helping me stay consistent! The workouts change every day and the trainers are always there to help you!
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Myran Braden-Porter
β 5
Love this place. I am more fit than I have been in a long time. The owner and trainers are awesome. My knee and calf injury has improved almost 100% since joining. I can even jump rope now. This is the place to be if you want to lose weight, tone your body, or just work out in a non-judgmental, fun gym.
Tell them BP sent you π.
Source: Google
Luke N
β 5
I love 9Round! You get a great workout with the most helpful and friendly trainers! Couldnβt recommend it enough.
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Christopher Allen
β 5
Great workout! Quick, intense, no appointment times. The staff is knowledgeable, patient and kind. Positive experience all-around. Highly recommend!
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Deidre Mattingly
β 5
As a former ballerina, never have I ever thought I'd be writing a review of a kickboxing gym but here we are! This place is just what I needed in my life. The ability to drop-in whenever I can because of my wildly different work schedule, the amazing trainers who work with you and modify for my injuries, the efficiency of getting out after 30 mins and feeling completely exhausted, the confidence it gives you as a woman knowing you can punch something the right way, the community they cultivate that instantly makes you feel welcome and the accountability they use to keep you motivated in your goals. I needed a workout that was enjoyable and would keep me going consistently... I'm so glad I stepped out of my comfort zone and found these guys!
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Thomas Chapin
β 5
July 1st marked six years and 1,000 workouts with Jon and his team here in Raleigh. The workouts are always changing and work different muscle groups. Trainers always know when you need an extra 'push'. Truly feels like family. Shout out to Tanner for being an outstanding trainer - dedicated arriving early and staying late. CAUTION - 9Round is a highly addictive activity and may radically alter your body. mind and spirit in the best possible way!
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Adija Bailey
β 5
All the trainers are awesome!!
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Rachel Rowe
β 5
Highly recommend! I joined today and am already obsessed. I am currently 21 weeks pregnant and Tanner, the trainer, has been so helpful with providing modifications. Would recommend to anybody at any fitness level. I love how they don't have class times, provides so much more flexibility to my day. 10/10!!
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Nicole J
β 5
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LifeOfKeema
β 5
Great place to get a quick workout. The trainers are amazing and lead you thru every workout. Since I have became a member here I have been feeling much more motivated with my health journey than Iβve ever before and more consistent.
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Eric Pula
β 5
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Stephanie Dickens
β 5
Great motivation. Pushing myself is great. Tanner is very helpful.
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Timothy Cerniglia
β 5
When you walk into the gym, you feel right at home. No better feeling than after a 30 minute grueling workout at 9round! Thanks for all you do.
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Krysten Palladino
β 5
If youβre looking for a quick yet amazing workout, look no further. This is the place for you! Iβve been a member for years and I look forward to my workouts every time I go. The trainers are all top notch - very friendly and encouraging! What are you waiting for? Come sign up and see what all the hype is about!
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Matthew Knudson
β 5
Best workout of my life every single day. I love pushing myself and they help me go to the next level.
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Tiffany Cox
β 5
I love 9round! The trainers are awesome and motivating! The key for me is that I can go any time they are open and jump on the round. This has been incredibly helpful to match my busy schedule and still be able to keep up with my fitness goals. Plus, it's so much fun!
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Jennifer Amaya
β 5
Fun way to stay fit! Staff are extremely helpful and caring :)
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JC Cole
β 5
This is an awesome gym. I love 9Round because:
- The routine changes daily. You will never be bored.
- The trainers (included) demonstrate the routine at each station. They will tailor to each specific persons limitation, if applicable. They challenge you all through the workout and cheer you on to do your best!
- Each week there is also a challenge -CHOW of the week.
- Special event/challenge are from time to time as an incentive to push little harder.
- It is also a great mental workout as well as a physical workout.
Free trial workouts are available! I challenge you to give them a try!!
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mootamlin
β 5
Great workouts. Perfect blend of cardio and strengthening. Great staff.
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Rielly Howard
β 5
Best workout ever! I leave this place feeling amazing and the trainers are so supportive and energetic!
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Grace Riddle
β 5
I love the environment at 9round, and the workouts are always different and challenging! I have been here for 2 years and definitely recommend!!
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Shannon Lewis
β 5
I love this place so much! The trainers are knowledgeable and always keep my safety in mind. The circuit-style work out keeps things interesting and it only takes 30 minutes to get an amazing π full-body workout! I really appreciate the owner being present and taking time to get to know me and my family! I highly recommend them!
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Bridget Swope
β 5
Really great workouts! I love the hands on help from all the trainers!
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Lorna Caldwell
β 5
I love how quick and convenient my workout is! Also the trainers are so personable and fun!
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calla worley
β 5
I love 9 round!! I have tried almost all gyms out there that offer a more class style format, and I was never able to commit and stick with any of them. 9 round does not have class times so I can come whenever my schedule allows during operating hours, and the workout is 30 minutes so I found it was way easier to fit in my day. The trainers are great and super motivating.
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Ashok Nachnani
β 5
9Round continues to be a highly addictive workout. I've been a member at 9Round for several years now and can't say enough good things. I love that I can get a full-body workout in just 30 minutes. The trainers are amazing - they always bring great energy, enthusiasm, motivation, and instruction, and they somehow make it fun! I know if I can just make it into the gym, they'll carry me through the rest. I also love the variety of the workout - it's different every time. It never gets boring.
And one thing I've really grown to appreciate - especially after enduring the Covid pandemic - is how great 9Round really is for my mental health. I need a vigorous workout a few times a week that stresses all my different muscle groups. And I love the community and camaraderie of the trainers and other members.
I love the whole vibe that Jon and his team have created. I'm really thankful for 9Round Raleigh.
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Jessica Strait
β 5
I had one class on a free trial of 9Round, and while it may be a bit out of my price range for a full membership, it was awesome! Coach TLC was very encouraging and positive, and helped shape the workout to be appropriate for me as newbie. If you are unsure about your ability level but interested in learning more, I would highly recommend this facility for a first-timer!
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Beatriz Benatti
β 5
Friendly environment, awesome trainers⦠all are welcome
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Elizabeth Riddle
β 5
Best workouts. Best people. Best place!
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Charnell Perry
β 5
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Kasey Howe
β 5
Always a good time with torturing myself at 9round. Now let's see if I can keep it up and reach my body goals. Already sore so I'm sure tomorrow is going to be painful! Highly recommend and the instructors are fantastic! Had me leaving there a hot sweaty mess!
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Chuck Sawyer
β 5
I really enjoy going to 9 round. It is a fun 30 minute workout and the trainers are great. They keep the workout very upbeat and it changes all of the time, so you never get tire of the same workout.
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Gabrielle Sturla
β 5
9Round has done nothing but hold me accountable! Great workers, great people to workout with and incredibly motivating!! I would recommend 9round to anyone and provide nothing but positive feedback!! Live Love 9Roundπ
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Edwin J Maldonado
β 5
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Nicole Luna
β 5
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Jennifer Wagner
β 5
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Allison Takei
β 5
I have nothing buy great things to say about 9 Round. I just started not long ago but feel as though this program is one that will stick. The trainers are all very motivating, friendly, and fun. The full body workout is challenging but enjoyable. 5 Stars for sure!!!
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Richard Bernice
β 5
The trainers are awesome; super friendly, great energy, and extremely motivating!
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Sandra Tompkins
β 5
Love it!
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Andrea Cam
β 5
My son couldn't wait to turn 12 until he's able to join. The trainers so far are awesome and very motivating.
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Jenny Ivansek
β 5
Becoming an active member of 9round falls River has been such an awesome decision for my husband and I. We joined in March, never having done kickboxing, and we havenβt looked back! The awesome trainers at 9 round make the 30 minutes so fun yet challenging and rewarding. Time flies by and the only thing youβre left wondering is when can I come back for another workout! The staff are very caring and concerned about your overall wellness. They spend time working with you on technique and skills during the workout and show so much energy each time you come in. Donβt hesitate, join 9 Round ASAP and experience all of the rewards that come from being a 9 Rounder!
-Jenny I.,
Raleigh NC
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eric dowdy
β 5
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Jae Thomas
β 5
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Meredith Clawson
β 5
I appreciate the friendliness and helpfulness of the staff. This is a great place to get out frustration in a safe and healthy way! I also deal with anxiety issues and this helps with that. Getting there is a battle but once I'm there it's SO worth it! Glad the staff is welcoming and encouraging. Thanks!!!
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Ray Crudup
β 5
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Ernest Hawkins
β 5
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Raeford Crudup
β 5
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Sarah Ellsmore
β 5
This location is awesome. The workouts are challenging and the trainers are always there to push you even when you want to quit! Shoutout to Maddie for knowing how to motivate you and keep up the energy the entire workout! Thanks guys!!
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Trey Threatt
β 5
Best trainer-led gym hands down! The trainers are awesome; super friendly, great energy, and extremely motivating! The Falls River 9round location specifically is the best. Iβve tried other 9rounds in NC, VA and FL and this location was the most organized and welcoming gym by far.
5/5, I recommend to everyone! Theyβve got me for as long as I can work out
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Rebekah Brannon
β 5
I love going here! I have never enjoyed working out more than at this gym. The trainers are fun and professional and they work with your skill level to get you stronger. Even on the hard days, Iβm ready to go back. I have never committed to a workout regimen like I have to 9Round.
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Steven Kreimendahl
β 5
They are amazing!
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S & H Mint
β 5
Great atmosphere. Knowledgeable and supportive trainers that know how to provide a great workout every visit. Definitely worth giving it a try. If you do and stick with it, you WILL see the results
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Amanda Brunell
β 5
Love the trainers and the workout!
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David Williams
β 5
We called them about a month ago for a free trial, and they responded immediately. We signed on for the 10 classes / month plan and love it.
The nice thing about the workout stations is you can push yourself as much as you like, and the trainers will also come around and give you extra moves to do if you're doing well. Tanner and Maddie keep the class lively and fun.
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Ashley Hester
β 5
Great workout. I have been a member of the franchise for about 5+ years now and love the workout. The staff at this location are great, motivating and you see results! I highly recommend--you will be hooked quickly!
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Shauna Nokes
β 5
Iβve never been one to love working out, but I love going to 9Round! I love that the workout is 30 minutes long because itβs so much easier to fit into a busy schedule. The schedule is flexible and easy to find a class. This is the first time Iβve exercised using a heart rate monitor, and itβs made a big difference to me. The ability to track my workout stats, and see my heart rate zone keeps me motivated and pushing hard! Also, the trainers are so good and motivating. Iβm so glad I found 9Round!
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Audrey DiFilippo
β 5
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F NM
β 5
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Violet Rose
β 5
Love this place! The workouts are great and the trainers are the best ever!
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Eva Mathers
β 5
Love this gym. Have been going here for more than two years. We go as a family and itβs an excellent workout. Trainers are the best. They keep the gym extra clean too!!!
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yolanda crudup
β 5
This place plays no games when it comes to cardio, toning and all round fitness. Thus is next level fitness. I love this place and the people.
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Anthony Lambert Jr.
β 5
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Sadaf Faizy
β 5
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Deanna Payne
β 5
I love these workouts! I am pushed everytime I walk through the doors. These trainers are AMAZING and definitely helping me hit my fitness goals.
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Cecil Timpson
β 5
Amazing places to start your fitness goals, all the trainers are great. I really enjoy 9rounds and would recommend it to anyone I come across. Thanks for an awesome experience.
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Ariel Lineberry
β 5
Love the staff! Great workout in just 30 mins! Give it a try and you will be hooked!
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A. Timp
β 5
Amazing place to workout. Maddie and Tanner are awesome trainers and great motivators.
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Debbie Shafeei
β 5
9Round Raleigh is my gym & has the BEST motivating trainers!!! Great 30 minute workouts!
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Lauren Pratt
β 5
Such a great workout with wonderful trainers! Going to the gym can feel intimidating and a little overwhelming when you don't know what you're doing. But at 9Round, I feel like I get the personal training I need to get a good workout and the variety makes it fun to go to the gym!
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Matthew Hart
β 5
Great trainers, great environment , fun!! I donβt ever miss a day if I can help it!
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Taryn Schroder
β 5
9 Round is my favorite place to workout! The workout is fun but challenging, each day is different so you never get bored, the trainers are motivating and attentive to make sure your form is correct and I always leave sweating and feeling stronger. It's the first gym that makes me look forward to going each day and I have seen some incredible results. Highly recommend!
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Cecil Timpson
β 5
I have just recently joined 9Rounds the 15th of January. I must say the experience here has been Incredible. Itβs literally like you learn something new each and every round. I would totally recommend to everyone I know.
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Nicole Luna
β 5
Its only a 30 minute work out!!! Constant moving, a push to do well, and instructions that correct your form when needed. Give it a try for FREE. I promise you, you will be addicted to your changing body, and always challenging workouts.
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Scott Murray
β 5
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Holly Van Norman
β 5
The workouts at 9Round are encouraging and engaging with constant positive reinforcement from the enthusiastic employees. The employees are following guidelines and cleaning between each round and wearing masks all the time. I love that I can burn around 300 calories in just 30 minutes and they hold me accountable!
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Bryen Lester
β 5
The are several reasons, but I would have to say the trainers and the style of classes. The trainers know how to motivate and push when needed and also know when to pull me back. They create a fun and welcoming environment for everyone which is key for making it a place you want to keep coming back to. The classes themselves are challenging, and something you can see and feel yourself improving on the more you go.
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A. Barham
β 5
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Alex Van Norman
β 5
Good workout, and training staff is excellent
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Anne Rivers Payne
β 5
Wonderful training team, very helpful and kind!
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Ruth Sims
β 5
Glad to be back in the gym. Awesome workout thx. Jon & Tanner!!
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Alana Gattis Bell
β 5
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John Greene
β 5
Canβt get a better total workout more efficiently, and trainers always keep it interesting by changing workouts daily. I couldnβt live without 9Round!
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Rachel Blackwood
β 5
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phasty 20
β 5
Awesome workouts, clean gym, friendly and helpful staff. Look no further!
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Maryann Wright
β 5
9 Round Cardio Kickboxing is the best cardio and weight workout in just 30 minutes which works great with my lifestyle. The support you get from the trainers and the other customers is amazing. We've become a family.
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Jamie Mabe
β 5
I love love love love 9Round Raleigh! The workouts are fun and intense and have completely transformed my body. I don't have to scramble to make it to class on time, the class begins when I arrive! Additionally, I like that I can go at my own pace and get in the "zone". Punching and kicking helps me relieve HUGE amounts of stress, and I feel happy and uplifted every time I work out. Lastly, the trainers are WONDERFUL and always help me use proper form and get the most out of my workouts. I've been a member of a lot of gyms, and 9Round is the BEST of them all.
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Cat Seeney
β 5
9Round has a flexible schedule, is a fun and different workout and I love my trainers! Couldnβt have found a better gym.
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Gustavo Moreno
β 5
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Miller Lawson
β 5
I love the entire experience - the staff, the environment, the time, the workout - and highly recommend joining 9Round.
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Michele Henie
β 5
Always an incredible and challenging workout. Love the trainers!, their energy is contagious. Jon & trainers get to know you and what is needed for YOUR workout to be a success .
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Lucielly Lopez
β 5
Great workout, Awesome trainers !!!
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Denise Privott
β 5
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Karla Carreno
β 5
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John Behringer
β 5
It's a great, full body, high intensity workout with a low time commitment. The trainers customize the workout to meet any physical limitations.
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Mary Brady
β 5
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Harriet Jordan
β 5
This is the best 30 minute work-out I've ever had. The trainers are awesome. Highly recommend!!
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Lisa McAllister
β 5
Love getting a workout there! The trainers are always friendly and greet you by name. They keep a watchful eye on you, and if they see you are struggling they are right there to help. Love that the gym is small, as you get 100% attention from the trainers. Definitely money well spent every month!
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Peyton
β 5
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Johnathan Shirkey
β 5
Great 30 minute workout that you can't get anywhere else. I primarily go to a 9rounds in Virginia but Jon is always welcoming when I'm in town for work. If you want to get a short but effective workout while getting some great motivation, this is the place to go!
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Ken Glanville
β 5
FANTABULOUS!
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Tina McMillan
β 5
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barbie dorsey
β 5
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David Milledge, II
β 5
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Maddie Spinelli
β 5
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Tamara Riddick
β 5
I have been going to 9Round for roughly 3 months now, so I feel I can give a review based on all aspects of this gym. I would recommend, and have recommended, this gym to all my friends and family for many reasons.
My number one reason for belonging to 9Round is the people. Jon and his team are consistently motivating you, genuinely interested in your returning to continue seeing progress, and will have a conversation with you just to see how your day is going.
My second reason is the structure of the workout itself. I am one to find myself lost in a regular gym having to relearn which weights and equipment to use and googling the next workout to complete. At 9Round, it is literally spelled out, the trainers ensure you know how to do the exercise, and you are out in 30 minutes feeling good covered in sweat.
I also enjoy the flexibility of the timing of workouts. I enjoyed taking classes at the last gym I went to, but found myself never going to the gym because the timing of the class would be slightly off due to my work schedule or some other planned event. A new class starts at 9Round roughly every 3 minutes, so I no longer have that issue!
And finally, I feel that I should share what my husband said to me this week. He said, "Tamara, you should never cancel your membership to that gym because I don't think you'll ever go to another." He knows me well, and going to the gym is or rather was my least favorite thing to do. 9Round definitely has it figured out!
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Kelli Loper
β 5
Joining 9Round was one of the best decisions I could have made for my physical, mental, and social well-being! I can definitely say that my 9Round workout of at least 30 minutes is usually my favorite 30 minutes of the day. I love how each trainer gets to know you and is able to personalize the workout even more to best fit your style/abilities. 9Round is a place for everyone and I highly recommend trying it out- you wonβt regret it!
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Gartrell Hines
β 5
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paula halabicki
β 5
Love the workout. It's tough, but quick and effective. Can feel the effects already. Appreciate having the trainers encouragement as well as critiquing my technique to make the most out of my time.
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Haminat Oladipo
β 5
Great workout and great team!
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Adam Martin
β 5
Was in town for my daughters graduation from NCSU. Mark and Suzi gave me the locations of two 9Rounds. I visited the one on Falls Avenue since it was closest to my hotel. Staff was welcoming, friendly and motivational. Thanks for the great workout.
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Laura Gibson
β 5
9Round is great! On top of an intense, yet quick, workout, I love the trainers' enthusiasm and genuine interest in your exercise goals, working out at your own pace, no class times, friendly environment! Great for those just starting on a fitness journey or more experienced athletes! Love it!
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Lana Coleman
β 5
I love going to 9 Round! The staff is exceptional. They are always pushing me harder and cheer me on along the way.
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Kimberly Baillie
β 5
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Jason Petersen
β 5
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katie phillips
β 5
9 Round is great first, because the trainers will know your name and instantly make you feel like you belong there and second, because you get a kick-ass workout. It is a challenging, hard, and fun workout that doesn't take up a lot of time in your day. You also are so busy and focused on the workout that you don't have time to watch other people or compare yourself to them, making it an even better workout experience.
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Holly Harris
β 5
I worked out at 9round in 2013 I believe. I really enjoyed it.
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Phillip Martin
β 5
Great work out. Great trainers!
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Barbara Willis (Ms. B)
β 5
by Barbara Willis
At 9 Rounds, I am changing my body and mind, through hard work, dedication, and commitment. I joined 9 Rounds (2 months ago), I was exhausted by the time I was on Round 3! I continued working on my fitness goals, I set for myself. I continued at 9 Rounds, working with my awesome trainers Jon, Ernest, and Anna. They continued to push me to get through my workout. I now have more stamina since joining 9 Rounds. I can go 9 Rounds, in 30 minutes; and most days, I complete two sessions of 9 Rounds. 9 Rounds is truly a full body workout. When you walk through the doors, the bell rings, and you start punching and kicking (bag), working your abs/core, arms, and legs! When you finish your work-out, and head to the exit door (tired and beat), and one of the trainers looks at you, and says, "great job today - see you tomorrow"; somehow, hearing those encouraging words, you perk-up, a burst of energy comes over you, and suddenly you cannot wait to come back to 9 Rounds the next day, and the day after. 9 Rounds where you build strength and endurance - one round at a time!
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Danielle
β 5
Absolutely best place! 30 minute workout, attentive trainers, different workout every day and no class time. Have never had such amazing results before.
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Cathy Spencer
β 5
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Terrence Walker
β 5
The 9round team are the best motivators.
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Susan Baillargeon
β 5
9Round in Falls River is the best place to work out! It is a combinaiton of punching, kicking, core and cardio...straight out for 30 minutes. The trainers are supportive and encouraging, but also push me when needed. LOVE, LOVE, LOVE my 9Round!
Source: Google
Lucy G
β 5
Hands down my favorite type of work out EVER! I've been going to the falls river location in North Raleigh for 2 years and I've had nothing short of a spectacular experience. No 2 days are ever the same. It's always a challenge and the trainers do not let you slack off!! (Which I love and NEED) lol! Seriously if you haven't checked them out, you're missing out. I guarantee you'll be HOOKED!
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Kristen Douglas
β 5
Great place! Friendly and ecouraging people! Amazing workout for anyone but especially people with limited time. I love it!!
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Kaveh Mehrabi
β 5
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Deb Shafeei
β 5
30 Power-packed minutes!! Burns 300-500 calories!!!! Strengthens core& tones muscles while keeping cardio in Yellow Zone!!! Love my 9 Round Family!!! They keep me motivated...2 years strong!!!!
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Patrick Burt
β 5
This place is awesome! A solid, 30 minute work out and you don't have to wait for certain class slots to be available.
Source: Google
Winnie Black
β 5
Great way to get a high-intensity, somewhat interval based workout in. 30 minutes, in-and-out at your convenience!
Source: Google
Ashton Harris
β 5
Perfect atmosphere for people of all shapes and sixes, and of all levels of fitness. The staff are incredibly engaging, and take time to explain every work out and movement, while keeping you motivated and sweating with a smile! These guys are great! I can't wait to continue my fitness journey with them!
Source: Google
Emperor Ming
β 5
Love the workout!! The trainers are always motivating and very supportive!! No class times...so you never have to worry about rushing or missing your favorite class...! So much fun..the workout changes every day so you never get bored and it keeps you challenged..awesome trainers and members...I look forward to going and actually enjoy working out!!
Source: Google
Meredith DeRosa
β 5
Best 30 minute workout money can buy! Always such much fun. Been going for almost a year now and don't plan to stop anytime soon. Great for all age groups since all of the rounds can be modified to increase/decrease hardness to suit your individual needs! I've recommended it to all my friends! And they love it too!
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Pamela Bullock
β 5
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Claire Garcia
β 5
9 Round is the best addiction I've ever had! If you want a great 30 minute workout this is the place to go. The trainers are always there for you 101 to support you through the whole workout. I've been there about 3 months and the result are life changing. I've lost almost 10 pounds and ran the mile in 8:35 compared to the middle of August when I had a time of 11:11. So get in, Get Fit, and get Addicted!
Source: Google
9Round Fitness
β 5
Source: Google