Amity Whalen Wellness

Chapel Hill, 11140 Governors Dr, Chapel Hill, NC 27517 | ★ 5 (12 Review)

📞 +1 704-907-3333

Activity

Fitness center

About the Club

Welcome to Amity Whalen Wellness! We offer pilates, yoga, and barre fitness classes for a healthy lifestyle. Join us for in-person classes or participate in our virtual sessions via Zoom. Our on-demand library provides flexibility for your schedule. Experience the benefits of private sessions or small group classes. Enhance your mindfulness with breathing exercises and core strengthening. Our experienced instructors provide hands-on adjustments and alignment-based techniques. We also specialize in pelvic floor health, prenatal exercise, and postpartum fitness. Our studio is located in Chapel Hill, Durham, Raleigh, and Charlotte. Come and join us for a transformative fitness journey!

Photos

 Amity Whalen Wellness
 Amity Whalen Wellness
 Amity Whalen Wellness

Leave a Review

Reviews

Lerissa H

★ 5

My partner and I attended Amity Whalen’s Breathwork class yesterday and we are so excited by our experience we wanted to quickly leave a resounding review.

Amity is warm and the studio is comfortable, clean, and cozy. Our entire experience could be summarized as inviting & transformational; everything we were looking for in trying this new experience. I have already told friends and family and we’ll definitely be back soon.

10/10 - Would Recommend & Will be coming back.

Source: Google

Gloria Perez

★ 5

I have done several of these Breathwork sessions and found them to be so beneficial and healing. The group I did them with also shared similar thoughts and the sense of healing together in community makes it even better. Amity provided compassionate guidance and support throughout the experience so I could let go and know I was safe. The emotional release is amazing and my favorite part is screaming into a pillow. Never knew how therapeutic and healing it can be to do this kind of breath work. Highly recommend and Amity is so lovely to do this experience with!

Source: Google

Lia K. Cook

★ 5

Amity's Breathwork class is a deep healing release to the nervous system. Amity's gifts of wisdom, compassion, and her ability to create a safe space have allowed me to relax and try something new. Thank you, Amity. I can't wait for our next class.

Source: Google

Annemari Kerr

★ 5

So glad I took this session on breath work. It was so calming and peaceful and I was happy to learn about all the benefits. Not many places or people offer this so happy I found Amity.

Source: Google

Christa F

★ 5

I absolutely love Amity’s yoga classes! She offers personalized attention and tailors each session to your strengths and areas for improvement. Her focus on the body-mind connection, combined with gentle strength-building exercises, is exactly what I’ve been looking for. As someone in mid-life, I appreciate her non-competitive and approachable teaching style—such a refreshing alternative to the ‘power yoga’ approach I’ve encountered elsewhere.

Amity creates a warm and welcoming environment in her studio. I feel supported and inspired to progress toward my goals with her guidance. I always leave feeling more calm and connected. Highly recommend to anyone seeking a balanced and nurturing yoga/strength practice!

Source: Google

Terry

★ 5

Absolutely wonderful! Amity is an extremely intuitive, knowledgeable, and experienced teacher. I love her hands-on approach and personalization. I always look forward to yoga class and feel like she knows exactly what I need!

Source: Google

Leisa Rossello Deutsch

★ 5

Amity's energy and style truly made a positive impact at our recent wellness retreat! Her calm presence is healing, energizing and exactly what we needed. Integrating sound bowls adds an intriguing dimension to her sessions. Highly recommend!!!

Source: Google

Heather Collins

★ 5

Amity has helped me overcome my physical challenges. I developed arthritis and bursitis in both hips. I had some joints replaced in my feet. Regardless of my physical limitations, Amity has been able to keep me involved in every class. She tailors each class to meet my individual needs. I would not be able to participate in barre/pilates class were it not for her. Honestly, her classes have helped me more than physical therapy.

Source: Google

Christy Jakubczak

★ 5

Amity is the best! I have worked with her in barre and yoga and one of the things I love most is that her instructions are crystal clear and I can follow along without having to keep my eyes on her the whole time. She gets to know your body and what you need so quickly. Her classes are upbeat, fun and so well thought out.

Source: Google

Lauren Vincitorio

★ 5

Amity is an amazing fitness and health coach! She focuses on me as an individual and tailors her classes and instruction to meet my needs as well as others in the class. She is genuinely interested in me achieving my goals and consistently checks in to make sure I am feeling challenged as well as feeling positive with my progress. She is always introducing new exercises to keep things interesting and dynamic. And she is such an encouraging teacher and friend! Amity is truly the best!!

Source: Google

Melissa Brooke Cooley

★ 5

I love Amity! She’s an incredible teacher, focusing on you and your body! Her space is clean, purposeful and I feel better post session EVERY TIME!

Source: Google

Maggie Collins

★ 5

Amity is a knowledgeable and compassionate teacher. She is always putting a personal touch into her classes to ensure everyone leaves satisfied

Source: Google