★ 5

Finally found a place that motivates me yet doesn't intimidate or injure me! The in-person group classes are very enjoyable. Missy mixes up the routines and gives very clear instructions and somehow gives us individual attention. The on-demand videos are very helpful too when traveling. Private and pop up classes offerred also

Source: Google

★ 5

Source: Google

★ 5

Training with Jamie has helped my equestrian riding get drastically better. Her classes strengthen and balance out the whole body and she does her research with what exercises work the specific areas I am weaker in. I had a winning round that is judged on your position and form at my show this past weekend and I have no doubt Jamie's workouts helped me achieve that goal!
I Highly recommend Apex Pilates. The instructors are top notch.

Source: Google

★ 5

A great workout with Missy in an equipment class, twice a week!

Source: Google

★ 5

Swatti , Lisa Rebecca and all here are awesome. Just the highest quality PT u can get! Big thumbs up from my NP wife and I both. I would go there immediately. They keep me on the road for Pickleball every day, winning medals and competing in national championships in multiple sports!

Source: Google

★ 5

Stacy is a true professional, very knowledgeable. She took the time to work with me (and my bad back) and explain everything in a way I would understand. I would definitely recommend, I got a good workout and my back feels amazing.

Source: Google

★ 5

A friend recommended Jamie to me two years ago for back pain. I have gone weekly ever since. It has truly been one of the best things for my body. Jamie has been so helpful and patient, and always structures classes based on my needs.
Most recently, I broke my shoulder blade and lost most of the mobility in the joint. I was going to physical therapy without a ton of improvement. I started Pilates again- not being sure if I would be able to do it, but Jamie went above and beyond making sure the classes were easing my shoulder back into it. The mobility in my arm has improved so much that I actually stopped going to physical therapy and decided to do Pilates twice a week.
I highly recommend giving Apex Pilates a try, as my body has truly appreciated that I did!

Source: Google

★ 5

Source: Google

★ 5

When I started private Pilates sessions, my core muscles were very weak which was affecting my ability to play various double reed instruments. Missy took the time to understand my fitness level, preferences, and the specific areas I wanted to focus on. She has tailored gentle stretches, controlled movements, and targeted exercises, my muscles gradually became more pliable and stronger, allowing me to perform everyday activities and playing my double reed instruments with greater ease. Missy gives clear instructions and gentle adjustments to ensure proper form and maximize the benefits of each stretch. Each session concludes with a series of stretches that targets every major muscle group, promoting flexibility, and preventing injuries.

I highly recommend giving Apex Pilates a try. You won't be disappointed!

Source: Google

★ 5

I love Apex Pilates!! The instructors are the best and the classes are challenging. It’s also a community of wonderful people.

Source: Google

★ 5

I love this studio! The teachers truly care about helping you progress in your Pilates practice. They go above and beyond. There is a very strong and welcoming community at Apex Pilates.

Source: Google

★ 5

Pilates has helped me immensely, and Jamie is by far the best instructor I've had. The feedback she gives during classes is better than some physical therapy I've completed. I recommend this studio to anyone regardless of ability.

Source: Google

★ 5

So happy I found Apex Pilates and working with Jamie has been a wonderful experience. She has helped me so much in body awareness, knowledge and areas that need a little more care. She’s a pleasure and easy to work with. :) I look forward to more classes with Jamie.

Source: Google

★ 5

The owner, Jamie, is absolutely terrific at what she does! I had moved to the Apex area and tried other pilates studios and chose Apex Pilates because of Jamie's warmth and knowledge. Jamie took the time to get to know my cranky body. I always leave a session feeling renewed and flexible. Her studio is always clean and neat and what I have really gained to appreciate is her queuing as she instructs my sessions. 10/10

Source: Google

★ 5

The very BEST place for Pilates!!! Wonderful studio with highly educated and experienced instructors! Classes/sessions are challenging AND fun. A variety of class formats are offered to include private sessions (I personally LOVE these), duets and small groups. Modifications are always offered to meet your level/need. The equipment is top of the line in quality and everything is sanitized after each use.

I found Contrology Garage through the recommendations of two fellow equestrians. Since beginning my practice just a few months ago, I am stronger and more balanced than ever (both on the horse and off).

I highly recommend The Contrology Garage!

Source: Google

★ 5

Jamie is amazing and I highly recommend doing a private lesson! I have hypermobility and she is always wonderful about listening to me and making sure I don’t injure myself or hyperextend. I’ve been going for a while now and love how strong I feel and the results!

Source: Google

★ 5

Contrology is the best Pilates studio in the area! I've been working with this group of teachers for several years and they truly are the most experienced and welcoming group. I am currently working with Stacie for 1-on-1 for Pilates. Stacie is the best! Highly knowledgably and experienced. I started individual sessions with Stacie post shoulder surgery - focusing on getting my body in sync again! She really cares about your experience and the art of pilates. I attribute alot of my recovery success to Stacie's program. The studio is low-key and welcoming. Always clean and competitive pricing. There are a lot of new studios popping up in the area but these instructors have a long history with Pilates/movement in the Cary-Apex area... good people that you can trust!

Source: Google

★ 5

The Contrology Garage is the #1 place for Pilates. The instructors are very experienced, professional and helpful. They offer a variety of group classes and private sessions too. Stacie my private instructor tailors each session to my specific needs, which helps me with my physical challenges due to Parkinson’s disease. Since working with Stacie I have improved core strength, balance and overall flexibility. I’m very thankful for Stacie and her expertise!

Source: Google

★ 5

Source: Google

★ 5

THE GO TO FOR PILATES!! Expert trainers at Contrology Garage are my mind and body mechanics for length, strength, tone and stretch. Small classes allow teachers to ensure you have perfect form and make individual adjustments for maximum benefit. Hybrid schedule offers online and in studio classes. I am a loyal fan. They keep me running at peak performance. I couldn’t imagine my life without this place.

Source: Google

★ 5

What a wonderful find right in my backyard! I decided to give them a call and was so glad I did. Spoke with Jamie about what I was looking for in order to get back into a workout routine that was a little less jarring than high intensity cardio on my body. Jamie truly listened as I told her about some of my other issues going on. Her professionalism and kindness goes right along with her vast knowledge of making sure you have correct form on any of the apparatuses. Plus, she really makes it fun! I have taken some classes from a few of the other instructors and honestly, they are just as good! I may be a newbie to their studio but they have welcomed me with open arms. Truly a gem of a place right here in Apex.

Source: Google

★ 5

Missy is absolutely amazing. She guides you on YOUR fitness journey and encourages you every step of the way. She’s hilarious and is exactly the kind of person you need in your life. I love that The Contrology Garage has brought me to her again❤️You won’t be disappointed to be a part of this amazing fitness studio!

Source: Google

★ 5

The Contrology Garage offers excellent classes for all of your Pilates needs. Their highly trained and enthusiastic instructors make challenging workouts fun and rewarding. My flexibility and core strength have improved immensely!!

Source: Google

★ 5

Great class with Stacey.

Source: Google

★ 5

The perfect place to tune up your core strength, flexibility and balance!

Source: Google

★ 5

Source: Google