★ 5

Source: Google

★ 5

I have been taking Megaformer classes here for 4 years and absolutely love it! It's one of the best workouts I've ever done and the instructors are great to continue to change the workouts, so that it stays challenging. Kristin, the owner, is great to work with and has fostered great training and great community!

Source: Google

★ 5

I started with this studio in September 2013. I have taken MELT classes and have been enrolled in Pilates since 2015. The owner and instructors are top notch. The classes give you a full body workout and my health has improved. The owner Kristen and her instructors accommodate individual health issues so each person can reach their full potential. The classes are challenging and fun and I am grateful for the weekly experience.

Source: Google

★ 5

Have been going to this studio for at least 4 years three times a week. The classes are well structured and the instructors are the best. I always feel like I’ve accomplished something at the end of every class. This studio has become my favorite place to be after working all day.

Source: Google

★ 5

All of the instructors are welcoming and friendly, always greeting you by name. Fun and challenging workouts and a great community feel in the studio.

Source: Google

★ 5

I’ve been enjoying Pilates for 25 years but the very best years have been with Kristen at BodyMind. She is knowledgeable, experienced and such an excellent instructor. She’s also a standout entrepreneur and businesswoman who values our community and gives back wherever she can.

Source: Google

★ 5

I have been going to BodyMind for 13 years. Kristen and all the instructors (and all of the Piladies!) are fantastic. There is a lot of camaraderie amongst the staff and the attendees. They (Kristen and the other instructors) are very knowledgable, with years of instructional experience.The workouts are actually a lot of fun so that the 50 minutes fly by! The studio itself is spacious and always comfortable. In addition, the sauna is first rate. BodyMind is an important part of my fitness activities! Winston Salem is fortunate to have such a great facility!!

Source: Google

★ 5

I tried several different Pilates studios in the area before I found BodyMind and from the very first class instantly felt at home. The classes are challenging, but the staff is so amazing - they encourage you and make you laugh even when you want to hate them for making your legs shake and your core burn. I gained more strength and confidence from the Pilates and Megaformer classes here in 4 months than I did in an entire year at my prior studio and fully believe it’s from the one on one time instructors take with you in the beginning to make sure form is correct and the proper muscles are engaged. Cannot recommend these classes enough. And if you have any doubts you can always check out the reviews on the MINDBODY fitness app (to schedule classes) where they have over 70 5-star reviews too!

Source: Google

★ 5

Most of my adult life, I struggled to find a fitness modality/studio that “clicked.” From my first class here, I was absolutely hooked. I started with Megaformer, dabbled in Megafusion (unique to this studio), and eventually tried/fell in love with Pilates. I really appreciate that all of the Pilates instructors are certified and that Kristen requires Pilates clients to take a series of private sessions before signing up for group classes as this ensures a productive, efficient, and smooth class experience and also helps foster a great rapport amongst the clientele. So glad to be a lifelong PiLady!

Source: Google

★ 5

Totally professional, beautiful studio, excellent instruction. I love going to Bodymind.

Source: Google

★ 5

Very professional, fun group of instructors who are always eager to please. You leave feeling so healthy after a good workout. Everyone loves this Pilates studio.

Source: Google

★ 5

I've been going to BodyMind for over a year. Classes are led by certified instructors. The studio is clean and inviting. Fellow students are fun and motivating. The owner, Kristen, is so knowledgeable and inspiring. I take a combination of private and group Reformer classes up to 5 times a week, but never fewer than 2. I would not consider going anywhere else for Pilates. I would gladly rate them 10 stars if I could! No wait! 20 stars!

Source: Google

★ 5

I wish there was an option to give 10 stars.
Everything is amazing- instructors, classes, facility. Friendly from the moment you walk in the door, individually saying hello by name. The small class sizes really give a personalized feel and the instructors can adapt the exercises as needed depending on what’s going on with your body. I’ve done Megaformer, Pilates and mega fusion here and can honestly recommend them all. The workouts are great, but the people make it even better. Kristen, the owner, did us all a favor by opening this studio.

Source: Google

★ 5

I have been taking Pilates and Mega at BodyMind for a few years now and can’t imagine a better place! Kristen and her whole staff are so knowledgeable and absolute experts in the field. The classes are challenging, always different, and the teachers are quick to adapt to students levels as needed even in a group setting. When I started Pilates I really valued the private lessons and felt like they set me up for success; I get way more out of each class knowing how to maintain correct form. There is a wonderful sense of community and the teachers and fellow students are quick to encourage each other. All that, AND it’s the best/hardest workout in town so the money and time feel well spent. I love it and look forward to every class!

Source: Google

★ 5

I have been a loyal client of BodyMind for over 20 years, and I can confidently say it’s an exceptional place for anyone seeking a personalized, high-quality fitness experience. Kristen is not only a fantastic instructor but also an outstanding business owner. Her deep understanding of physiology, combined with her expertise in both Megaformer and Pilates training, sets her apart—she’s truly a rare gem in the Winston-Salem area.

What makes Kristen especially unique is her ability to tailor group classes to suit a wide range of clients—from teenagers to seniors—offering thoughtful modifications that ensure everyone feels supported and challenged at their own level.

BodyMind offers a true boutique fitness experience: professional, welcoming, and consistently effective. I can’t recommend it highly enough!

Source: Google

★ 5

I have been doing both Pilates and Megaformer classes for a few months now and I am so thankful to have found this place! The classes are challenging but doable even for a newbie like me. Each class I feel myself getting stronger! Every single instructor is absolutely amazing and gives such great feedback to ensure I’m doing the right movements. I’ve heard nothing but encouragement from every single one. Every time I’ve had to email, Kristen is very quick to respond and fix any issues I may have. The Pilates classes require privates first to teach you the moves and I’m very thankful that I did them as it ensured when I attended my first group class I actually knew what I was doing and didn’t fall behind. These classes are definitely something I look forward to going to everyday! Best place for Megaformer and Pilates!!!

Source: Google

★ 5

A wonderful studio with the best instructors. I have been doing megaformer in both group and private settings since February. I have enjoyed it immensely and noticed quite a difference in my body. Janie, Emma, and Olivia have all been stellar instructors. Janie's private lessons always leave my body burning but in the best way. Their direction is always encouraging and motivating. The megaformer class is challenging physically and mentally but I am always excited for the next one. Kristen, the owner, was very helpful and responsive in the beginning to make sure classes worked within my schedule. Now, I can not wait to work with her to start pilates!

Source: Google

★ 5

Source: Google

★ 5

I have been taking classes at BodyMind WS for two years now. Never have I met a more knowledgeable, kind and welcoming team of teachers. Kristen (the owner) has an immense amount of knowledge of how the body works and the type of exercises that can allow it to work to its fullest for a lifetime. Her Megaformer and Pilates classes safely and effectively push me to next levels of fitness each and every time. I recommend this place to everyone I know!

Source: Google

★ 5

I am so thankful that BodyMind Pilates and Megareformer is in Winston-Salem!!! It is by far my favorite workout, and my workout-of-choice, especially if I am trying to get in shape before an event! The megareformer classes are only 40 minutes long, but it is so effective! The studio is cute and clean. And all the instructors are equally amazing and helpful. Since the classes are small (I think there are ~10 spots per class), the instructors are able to help make sure everyone has proper form during the exercise moves. You will definitely be sore after this workout !!

Source: Google

★ 5

BodyMind is the best workout and has the best instructors in Winston Salem! Megaformer is a total body workout unlike anything else I have ever tried and it only takes 40 minutes. Love it!

Source: Google

★ 5

Megaformer is my favorite workout!! Not only is Kristen an amazing instructor, but she’s such a kind person that she makes going to workout fun! Best workout in Winston!!

Source: Google

★ 5

BodyMind Pilates & Megaformer Studio is the best of its kind. Kristen and her staff are very professional and highly trained. Not only do I get a great workout but I get to hang out with friends.

Source: Google

★ 5

Kristen and her staff are absolutely wonderful. I cannot say enough good things about BodyMind! The workout is challenging each visit, yet I love how the staff knows their clients well enough to cater each class to the group. Lagree Fitness has quickly become a favorite rotation in my workout routine because of them.

Source: Google

★ 5

Best pilates/megaformer studio in Winston!

Source: Google

★ 5

I've been coming to Megaformer classes at BodyMind for the last 7 months or so, and wow, what a difference it has made. The workouts are great: they are full-body and push you out of your comfort zone on each visit. It's the perfect balance of "functional strength" that you use everyday (lots of planks and squats), as well as enough cardio to get your heart rate up! 40 mins classes are the perfect sweet spot for getting a complete workout in despite a busy schedule.

Kristin (the owner and lead instructor) is simply put, the best. She has been doing this for a while, and it really shows in her instruction. Throughout any given class, she will often suggest modifications to make the movements either easier or harder, depending on what you need. I've been in classes where ages range from 18 to 60, male and female, all body types, and yet everyone regardless of skill level leaves feeling absolutely wiped...and they keep coming back! BodyMind Megaformer classes are a true gem in Winston-Salem!

Source: Google

★ 5

Best Pilates studio in town. Kristen and her staff are very professional and highly trained in their teaching style. I get an amazing workout during each visit!

Source: Google

★ 5

Megaformer is my new favorite workout!! I love all of the instructors here! My husband and I moved down to Winston Salem from Chicago about a year ago and I’m so grateful we found Kristen’s studio. All of the classes (Pilates and megaformer) are challenging but amazing. Megaformer is honestly one of the best workouts I’ve ever done in my entire life and I was also happily surprised that my husband (who used to play football and lacrosse) loves the megaformer workout too!

Source: Google