★ 5

I’ve been going to Box Hause for a year now, and it has truly become part of my lifestyle. I start my mornings here at least 4 days a week, and the classes give me the energy and motivation to take on my day. The HIIT workouts are amazing—they combine boxing, weightlifting, core training, and more. In addition, there’s yoga, pilates, and dance, so there’s something for every mood and fitness goal.

Every class is designed to challenge you, push you to new levels, and inspire real change. The instructors are fantastic—Coach Del in particular is fully committed, motivating, and encouraging. He pushes you past your limits but always makes you feel supported.

Box Hause isn’t just a gym—it’s a place that builds strength, confidence, and lifestyle change. If you’re serious about improving your fitness and want a positive community that will push and support you, this is the place to be!

Source: Google

★ 5

As a new member of Boxhause who takes the non- boxing classes I can say that the instructors are friendly, kind and welcoming. It has a great community and togetherness about it making it a nice place to connect and relax. I really enjoy the extra events that they hold in the community like Yoga in the park and other organized fun runs.

Source: Google

★ 5

“Boxhause is more than just a gym—it’s family. Every workout pushes you to your limits and challenges your fitness level, but the energy, support, and community make you want to come back stronger every time.”

Source: Google

★ 5

As someone who loathes working out, I am genuinely so glad I've started coming here. Although I trash talk my way through the entire HIIT class, I love the routine and results! Massive shout-out to BoxHause and Coach Del! The workouts are challenging, and work my entire body!

Yoga with Caroline...sheesh! She is simply the best! She creates such a great energy in the room, and I always leave feeling absolutely wonderful after class!

BoxHause has a fantastic balance of high-energy and calm. I highly recommend!

Source: Google

★ 5

I’ve been going to BoxHause in Rocky Mount for the past 10 months, and it has been such a positive experience. Coach Del is an incredible motivator who pushes you to give your best, even through the toughest workouts. He’s not only invested in his clients’ fitness journeys, but also in building a strong sense of community inside and outside the gym. BoxHause is more than just a workout space—it’s a place where you feel supported, encouraged, and challenged to grow. Highly recommend to anyone looking for both results and community!

Source: Google

★ 5

There is no better place to improve your overall wellness and fitness than at BoxHause Rocky Mount! I am so thankful for Coach Delwin’s role in my health journey. I’m in my 50s and feel stronger and more fit that I ever have. The community at BoxHause is so supportive of everyone - all levels, all ages! The classes are geared towards overall wellness and mix cardio with strength training so you can feel healthier in every way! It is never the wrong time to start. Coach Del adapts to all fitness levels and I never felt self-conscious, even in the beginning. And bonus - the yoga instructor, Caroline, is fantastic!

Source: Google

★ 5

Love the workouts!

Source: Google

★ 5

Ok, this is the first thing I have ever did that gets me out of bed at 5:15 am, looking forward to working out. I got a long way to go, but look forward to each class. Coach Delwin is so encouraging and motivating.

Source: Google

★ 5

I highly recommend BoxHause! Not only is it a great workout but an even better community. I am currently 8 months pregnant and Coach Del has worked with me through every stage and been so accommodating with modifications. He makes it fun and worth it to go to a 5 am workout. Always positive, encouraging and pushes us! Cannot recommend enough!

Source: Google

★ 5

I've been a member for 2 years and still challenged at each class! Coach Del mixes it up and each workout is different! I'm stronger than I've been in a looong time! See you there!

Source: Google

★ 5

The best place to workout and box at the same time. The classes are engaging, the trainers really push you, and the environment is welcoming. I love the variety of classes and the upbeat atmosphere, it keeps me coming back, and the community vibe makes it feel more like a team than just a gym.

Source: Google

★ 5

Source: Google

★ 5

The best and most supportive place to work out in Rocky Mount! Grateful for this community and for the privilege to move my body and improve my mental and physical health! Coach Delwin rocks!

Source: Google

★ 5

BoxHause is an absolute gem! Coach Del brings incredible energy, encouraging and inspiring us to put in the hard work while making fitness fun. A special shoutout to Caroline, the phenomenal yoga instructor who brings her best to every class with creative flows, uplifting playlists, and constant encouragement. She reminds us to set positive intentions and push through tough moments. You can tell she puts so much care into her classes.

Source: Google

★ 5

My home away from home 🤌🏽🤌🏽🤌🏽😁😁😁💪🏽💪🏽💪🏽💪🏽

Source: Google

★ 5

Best workout!! #ultimatefitness

Source: Google

★ 5

I am glad I finally decided to join this amazing group. I took my first free class on a Monday and I joined the very next day. I have been enjoying working out with the lunch crowd. Everyone is very encouraging and friendly. I am sore but feel great! I wish i had joined sooner. I highly recommend BoxHause Fitness.

Source: Google

★ 5

Great workouts and Delwin rocks !

Source: Google

★ 5

From the moment I stepped into the gym I felt welcomed by the other members, and motivated to see what I had in me. After the first class I was hooked! I am so grateful I have found this inspirational, yet challenging journey to help me reach my goals of becoming more physically fit and mentally strong! You will not regret being part of the excitement at BoxHause!

Source: Google

★ 1

No good. No equipment and still somehow dirty. I could do this myself with YouTube.

Source: Google

★ 5

This has been my first week joining BoxHause and I love the classes and environment. Delwin is super helpful and makes classes fun!!

Source: Google

★ 5

I highly recommend BoxHause Rocky Mount. I’ve only been going for a month but I can tell a difference in myself. Coach Delwin is an awesome coach that always pushes you to do your best. I’ve never boxed before coming here but that doesn’t matter, I have already learned so much. I look forward to my classes, these people are like a family to me and I have met so many more awesome people since joining. I am so proud to be a part of this community, come join us!!

Source: Google

★ 5

Delwin has a real passion for fitness and community. I’ve learned a ton, pushed myself, and have made new friends in the process of getting healthier. Keep up the hard work… we appreciate you, Delwin!

Source: Google

★ 5

I love Box House! It’s perfect for me I’ve always wanted to workout consistently just never knew how to plan workouts. Delwin does a great job planning new and challenging workouts every day. Definitely worth every penny.

Source: Google

★ 5

Coach Del and boxhaus are like family! Hardest workouts I have ever done but I love being held accountable! We sweat, we laugh and we have fun...but we don't die!

Source: Google

★ 5

I highly recommend Boxhause! Workouts that challenge me to push towards my fitness and wellness goals while building community with members. It’s been a great experience.

Source: Google

★ 5

Source: Google

★ 5

From the moment I walked in, it felt like joining a family. The atmosphere is incredibly welcoming, and the sense of camaraderie among members is unmatched. Delwin's encouragement and support have been instrumental in keeping me motivated on my fitness journey. He takes the time to connect with each member individually, making the experience personal and uplifting. The music playlist is my FAVORITE favorite part. What sets this gym apart is the sense of community. Members aren't just faces you see during workouts; they become friends. Sharing our health and fitness journeys together creates a supportive environment. It's amazing how everyone cheers each other on, making the entire experience enjoyable. Boxhause Gym is the place to be. I'm grateful to have found such a fantastic fitness community!

Source: Google

★ 5

I highly recommend BoxHause Fitness! If you’re looking for a community driven, great HIIT workout, and high energy class - this is it!

I signed up for my free class on Monday and enjoyed the workout so much, I joined BoxHause on Tuesday! The classes are great for all fitness levels, from beginners to advanced. Delwin keeps the classes fun and helps with boxing tips throughout.

Do yourself a favor and try out your free first class today! You’ll be sore, but not sorry!

Source: Google

★ 5

If I could give 10 stars I would! Best HIIT classes I have experienced in years! Delvin is fun, encouraging, energetic, and you are part of the Boxhause community the first class you go to. Everyone is so friendly. No matter the fitness level, he will modify and we are all getting through each workout together. I am even wearing by Boxhause gear with my scrubs!

Source: Google

★ 5

Boxhause is awesome! Love the community, the workouts and the accountability. They offer a variety of times to accommodate your schedule. Delwin is encouraging while still challenging you to give it your all. Highly recommend!

Source: Google

★ 5

I am so glad that I joined this community! Delwin is amazing, knows everyone by name & definitely gives you a good SWEATY workout! The environment is fun, makes you look forward to going, & the people are awesome! Come check it out!!

Source: Google

★ 5

I went to the 5 week session in Nashville, NC and was hooked. When I heard they were getting a building I new I had to be first in line. I was happy to be a founding member and three week's in I have no regret. My body is getting stronger and Delwin and the rest of the members keep me motivated. I am so happy I said yes to this community. No workout is the same, which keeps me excited and motivated. This is the perfect Fitness Spot for people that want a good trainer like Delwin and a supportive community. We coming!

Source: Google

★ 5

My favorite workout I have ever done! Delwin goes above and beyond for his members, and truly puts in so much time and effort to make sure every workout is a great one! So thankful for BoxHause!!

Source: Google

★ 5

Warning! It’s addictive! You will absolutely be pushed to your limit, and everyone’s limit can be different, and that’s ok! Each class is fun and different and Delwin is such an encourager! Highly recommend no matter your age or fitness level. You will find a home here! Tara

Source: Google

★ 5

The best gym! The workouts are challenging and effective, and the people are so encouraging and friendly. So thankful for the Box Hause!

Source: Google

★ 5

Source: Google

★ 5

I joined Boxhause in May of this year. One of the best decisions that I have ever made! I love, love, love BoxHause! The exercises are different everyday and you will SWEAT... Delwin is a great coach with lots of energy, he will challenge you and did I say that you will SWEAT! ☺️ Whether you are a beginner or not, you will enjoy burning calories at Boxhause. Your first class is free. Come and join us!!

Source: Google

★ 5

Best workout in Rocky Mount! No class is ever the same! Delwin is a great encourager and pushes you to do your best to get the best results! It’s a great community of people to be around, strangers that become cheerleaders! It’s so fun and refreshing! Come check it out! You won’t regret it!

Source: Google

★ 5

Hands down the best workout experience I’ve ever had! Delwin changes the workouts up each day, so you’re sure to never get bored. You just may die a little, but in the best way😅.

Source: Google

★ 5

I LOVE BOXHAUSE!!! I go almost every day open and it’s the best workout I’ve ever done. It’s a great workout and if you’re unable to do some of them Delwin will modify them for you. He’s the best training coach I’ve ever had!!! Come check it out. 5 STARS!!!!!!!

Source: Google

★ 5

Absolutely love it!

Source: Google

★ 5

My mom and I joined BoxHause not very long ago, and I can say I have absolutely fell in love with it. The atmosphere and the energy that Delwin and the others have everyday is incredible! I can say for sure that I’m not leaving BoxHause anytime soon. Every day is a whole new surprise and you never know what you will be doing. That alone makes me want to keep going and working out.

Source: Google

★ 5

Great atmosphere, amazing workouts! Exercising made fun - you will never do the same workout more than once.

Source: Google

★ 5

BoxHause literally saved my life both physically and mentally. I was going to the gym daily and seeing no changes and I was burdened out and literally just wanted to quit exercising. I’ve worked out my whole life and it just seemed a loss cause, until I started going to the BoxHause. After the first visit I couldn’t wait to go back. The workout, the people and the stress relief. I’ve noticed the tone and definition in my muscles and my mental health has improved so much. The stress of work and sickness in my family with my mother dealing with cancer. I had days I would be punching that bag and holding back tears. Hitting that bag, was like punching cancer in the face and to all the things I had dealt with that day. Delwin and those who showed up each day with me, helped me so much. I could go on and on about this life changing experience but all I can say is, if you haven’t tried this place out, you are loosing out on so much!! Delwin and Diana are the best and I feel blessed to be apart of this family!!
Renea Helms

Source: Google

★ 5

This is the hardest and greatest workout that I have ever done!! Well worth it every time. I love the encouragement and support. I would not have pushed myself this hard alone. Loving the results!! Thanks to Clarks!!

Source: Google

★ 5

My daughter and I recently joined BoxHause and I simply cannot place into words just how much fun we have together! We are OBSESSED over the workouts, the people, Delwin, and the energy of just being there! We look forward to each of the ever changing workout regimens each morning. Delwin makes working out fun!! Highly recommend joining, you will not regret it!

Source: Google

★ 5

Attended my first class today with some friends that are getting married this weekend and it was fun and a great workout! Thanks for the invite, Claire & Seth I will definitely be going back

Source: Google

★ 5

Today was my first class. It was an awesome workout. Delwin does a great job with new members helping us get started. Highly recommend this place. Thanks Delwin.

Source: Google

★ 5

Great workout everyday.(if you can take it) Never the same workout twice. I have improved my range of motion, flexibility & stamina in only 3 weeks.

Source: Google

★ 5

Source: Google

★ 5

Soo glad I signed up for these classes after trying them out when they came to Nashville! Such a great workout and guaranteed sweat!! Delwin keeps the energy high and also motivates you even when you want to stop, haha!! Meeting new people from the community is also a bonus! Everyone is soo friendly 😃 Would always recommend people to come !

Source: Google

★ 5

I have never been an active person and was very hesitant at trying Boxhause. I had to talk myself into going, but I'm so glad I did! The instructor, Delwin, and the other members make you feel so welcome. I love that Delwin sent me a handwritten personalized thank you card after I joined! I also love that there are classes offered all throughout the day so if I can't make the morning class I can go in the evening. Classes are different everyday and are a lot of fun. The workout is tough and will push you. You are guaranteed to sweat! But you feel so great afterward! It's very motivating and empowering. Don't talk yourself out of joining! You will NOT regret joining this great community! I highly recommend it!

Source: Google

★ 5

Source: Google

★ 5

I’ve been attending BoxHause classes since August 2022 and no class is ever the same. If you want to sweat, laugh and feel strong, this is where you need to be. All fitness levels welcome - there are always modifications to make it work for you. Delwin is the most sincere guy that cares about not only his members but the whole community. You will leave with a smile on your face.

Source: Google

★ 5

Amazing gym I love the environment..great for families and athletes. Best gym in town

Source: Google

★ 5

Excited to be a member of the BoxHause family. It has felt like home right from the first time I stepped in the door. While the workout is tough, it is such a great feeling of accomplishment when done. I have done many different types of workouts over the years. This is like no other. Every class is customized to be different from any before. You are constantly changing specific exercises so it’s a surprise every 30 seconds. This keeps it fun, exciting, and not at all boring! There are so many different class options, there is a time slot in every busy schedule. Looking forward to forming a sweat bond with so many new people! I look forward to reserving my space in the next class each time. Even more exciting that my current friends and joining the family too! Come one, come all!

Source: Google

★ 5

Such a fun and welcoming experience! Can’t recommend Boxhause enough, any and all skill levels! D is so encouraging and supportive!

Source: Google

★ 5

Great workout where I easily burn over 700 calories each class! If you’re looking for community and accountability, this is your place!!

Source: Google

★ 5

This is the best whole body workout around! Del is great and will make the workout work for all ages and abilities. It’s a wonderful, friendly atmosphere that really brings the community together!

Source: Google

★ 5

The BoxHause is a great welcoming atmosphere. The environment is inviting. The staff as well as the members are encouraging to all.

Source: Google

★ 5

I have member of BoxHause for a year and highly recommend Delwin to provide a full body workout. With so many class times to choose from, he has impacted so many people with an effective and fun workout.

Source: Google

★ 5

No workout is the same! I love the variety and encouragement each class offers. As someone who has never been an athlete, I feel confident and strong with every workout.

Delwin is an amazing instructor! He brings top level energy everyday, knows each person by name, and checks on members consistently!

Source: Google

★ 5

One of the best workouts in Rocky Mount! Delwin is fantastic. He makes sure the workouts are always different and fun. It’s a total body workout, that doesn’t tire you out for the rest of the day. He’s great at showing modifications to any exercise. He is also a great supporter of other local small businesses. 10 out of 10 would recommend!

Source: Google

★ 5

Awesome full body workout that will not disappoint! From the warm up, cardio, weights, punching bags to core and cool down you will be motivated and encouraged. Delwin is an amazing instructor and offers a workout for all fitness levels. There is a wide variety of times thought the day to join a class making easy to fit into your daily schedule. Everyone is super friendly so come on by and join us!!!

Source: Google

★ 5

A great place to break a good sweat and have fun. Awesome workout.

Source: Google

★ 5

Great full body workout ✔️ Motivating, encouraging, empowering family feel✔️Great music to vibe to while you put in that work✔️ BoxHause is where it’s at. Delwin is very calculated when planning the HIIT workouts to get you the best results. I know this first hand. Don’t hesitate.. come on and join the BoxHause family!

Source: Google

★ 5

This is a wonderful full body.

Source: Google

★ 5

Love, love, love BoxHause!! Full body work out, boxing and cardio! Fun atmosphere, diverse group each class. Classes offered at all different times of the day so you can join when it's convenient for your schedule! Delwin is THE MOST awesome instructor and motivator! He pushes you, teaches you and wants you to succeed! So glad this type of fitness facility is in Rocky Mount now!

Source: Google

★ 5

Such well thought out, total body workouts (not just boxing!) and an encouraging coach!! LOVE the new playlist! 💪🏻💪🏻💪🏻 go check it out!

Source: Google

★ 5

Great FULL- BODY workout!! So glad I ran across this on FB... I IMMEDIATELY SIGNED UP!!👙💪🏼COME JOIN US.😉

Source: Google

★ 5

This is the place to be for a full body workout, a motivating instructor and just a great "community" of people! I had never done this type of work-out (a newbie!), and I LOVE it! Thanks, Del, for offering Rocky Mount something new and fresh!

Source: Google

★ 5

Each class that is held by Boxhause guarantees to encourage, push, and motivate you to be the best version of yourself. The community that surrounds you helps to hold each other accountable. It’s no doubt every class I leave, I feel better than when I came. Delwin creates such a fun atmosphere that makes working out enjoyable. I would highly recommend anyone to attend a class, and join this growing community!

Source: Google