★ 5

For nearly two years, Chris Poulin has guided me with extraordinary patience, wisdom, and skill through a journey I never thought possible. His mastery of PRI techniques, personalized programming, and deep understanding of how the body should move have transformed me in ways I can’t even count.

I’ve lost weight—but more importantly, I’ve replaced it with strength. Not just physical strength, but emotional, and mental strength. My posture has changed, my pain has decreased greatly, and I finally know what it feels like to live in a neutral position—to walk tall, balanced, and without the crooked tension I once thought was normal.

And let’s be honest—he’s also patiently endured every bit of my whining, complaints, and dramatic eye rolls, without ever losing his focus or sense of humor. That kind of calm, steady support is rare.

Training at BreakThrough Sports Performance with Chris is unlike anything else. The energy, the equipment, the expertise—it’s a space designed for real transformation. It's where progress becomes a lifestyle, and where you actually look forward to doing the hard work.

Chris sees things in the body that most can’t. He listens. He adapts. He teaches. He heals. His work has not only reshaped my body, but helped restore trust in myself.

I came to him broken. I leave every session rebuilt—stronger, clearer, better.

There are trainers, and then there’s Chris Poulin. He’s in a league of his own. And I’m lucky—so lucky—to now call him not just my trainer, but my friend.

This isn’t just a review. It’s a heartfelt thank you to someone who helped me reclaim my health, my alignment, and my confidence—one perfectly programmed session at a time.

Chris Poulin hasn't just changed my body—he's changed me.

Source: Google

★ 5

I’ve been coming to Breakthrough to see Daniel for a few months now to work on my golf game. Ive gained over 20 yards on my driver and my hip mobility has significantly improved. Daniel has a unique approach to the human body which has aloud me to swing and perform my best.

Source: Google

★ 5

Daniel does a phenomenal job. My quality of life has greatly improved.He is very knowledgeable about the human body and performance. If you want to improve your health, wellness, and performance holistically,I would highly recommend Breakthrough Sports Performance.

Source: Google

★ 5

We are all fortunate for the services and care at BreakThough PT in Southern Pines, formerly Sandhills Sports Performance. They focus on up to date methodology, core strength and balance, to name a few. Continued commitment to expert care starting from evaluation, goal setting, thru rehabilitation to graduation is endless.
Chris and Jen thru all the technicians……Lisa, Steve, Janie and staff, are all highly skilled and motivation developers. Without exception they excel in education, expertise care and friendship……..They transition from therapists to counselors and best of friends.
In achieving health and life long fitness and self guided fitness curriculum I and countless others highly regard and recommend “BreakThrough PT” in Southern Pines NC for physical rehab and sports performance achievement.

Source: Google

★ 5

Chris and Daniel have changed my world! I have bulging discs from a car accident, and so every round of golf consisted of taking an Aleve, wearing a salonpas, and icing afterwards to help with my pain. Playing multiple days in a row was near impossible for me. Since working with them, I can now play four days in a row PAIN FREE and no longer need to use any pills or patches.

Source: Google

★ 5

If you want to take your athletic performance to the next level, Breakthrough Sports Performance is the way to go. After having numerous surgeries (from various sports injuries) thru the years, I researched facilities that had a holistic approach towards improving my overall strength, to include core strengthening and balance, in order to getting back to competing at a high amateur level in golf. I didn’t realize how much the left side of my body had atrophied, until Dan took me thru the initial golf swing analysis. We sat down and tailored a plan based on my short and long-term goals, with benchmarks along the way.

Just in the last 3 months, my core stability is at an all time high, as well as my balance and breath work have immensely improved. Whether a person is looking at improving their day-to-day health, to competing in sports at the collegiate/pro level, I highly recommend Breakthrough Sports Performance.

Source: Google

★ 5

I've been working on my fitness at this facility for four years now. It is, by far, the best gym I have ever joined (and I've been to lots of them over the years). The fitness groups are small and tend to be comprised of older people of both genders, but they have over time included people from their teens to their 80s. This isn't some feeble "senior fitness" done sitting in chairs and such; it's a real workout and you go home sweaty and tired. But with only 3 to 7 people in each group the coaching is very personal and customized. The groups tend to be focused on golf fitness but other interests or sports are accommodated as members require. (One guy came for a year to qualify for Navy SEAL training, so it can be hard-core if you need it.) In my experience, the groups are extremely convivial and everybody cheers the others onward. They also are very flexible; if you need to take a week for a vacation or go to Michigan for the summer, you just pop out and then pop back in when you return. But here's the most important thing you need to know: because of the quality of the training the Breakthrough instructors get, nobody (to my knowledge) has been injured working out at Breakthrough. NOT ONE. Very few gyms can make that claim. They really know what they're doing at Breakthrough and they coach you to do the exercises properly so you don't injure yourself. In fact, several of us have had hip replacements or knee surgeries from years of doing it wrong, and the Breakthrough instructors do a great job of easing us back into fitness after medical procedures. Does it work? It certainly has for me. I'm hitting the golf ball farther than any of my peers, I can do more yard work longer with less effort, and I am completely free of back pain. I wouldn't stay a member for year after year if I wasn't convinced this was working great.

Source: Google

★ 5

This is the best I have ever felt since coming to Breakthrough Sports Performance. I used to play a round of golf,come home and have pain and stiffness. Now, I feel great after I play with no pain! The staff is very professional, personable and knowledgeable of how the human body works! Pierce has worked with my kids on their golf performance and honestly I would not send them to anyone else! It is truly a life changing experience! If you are looking to stay pain free, improve your performance, and work with a genuine group of trainers, their is no other place to go other than Breakthrough Sports Performance!

Source: Google

★ 5

Chris gave me the tools and skills to get my life back to full speed!!! It’s impossible to understate the value he provides to someone willing to learn, grow and ultimately HEAL. If you’re looking for a magic pill, wand or someone to coddle you and tell you you can just be lazy and he will fix your problems for you… don’t waste your time. But if you want to preform to your fullest… Chris is a wizard.

Source: Google

★ 5

I’ve been taking classes and private lessons with SSP for 10 months. The workouts you do here are not your run of the mill exercises. They understand the human body and the importance breathing has in your daily function. I continue to feel stronger each day. The strength coaches explain why they have me do certain exercises and how it will benefit me. They are patient and challenge me to do more each visit. There is a family like atmosphere with all their clients that I adore. If you’re interested in having someone work your entire body, even those small muscles you didn’t know exist, this is the place to go. I highly recommend the services Chris, Pierce, and Daniel provide.

Source: Google

★ 5

We love Peirce this place is good

Source: Google

★ 5

Breakthrough performance is an exceptional place for physical therapy and functional fitness. Pierce and Daniel are knowledgeable trainers who know how to make you work while also having fun!

Source: Google

★ 5

I have been going here for 6-7 years. The staff and training is top-notch. I appreciate everything they have done for me. I come here for performance based training, even when injured this is the place to be with the help and guidance from Chris Poulin and his staff. They are very supportive and personable. Even when you have to cancel or adjust your workout time, they are understanding and flexible to find another time that works. Love it here!

Source: Google

★ 5

Very good I feel more athletic and quicker every time.

Source: Google

★ 5

Source: Google

★ 5

I have to say this place literally changed my life. After 22yrs of military service I have been through years and years of various types of therapy from physical therapy, BFA, RFA, yoga,and chiropractors with no relief. After just one session with Chris, changes were immediately noticeable! I figured I would be back in pain within a day or two but here we are 2 weeks later and I feel great. Hands down the BEST $85 I have ever spent. If you are a service member about to retire and are all banged up...this has to be your first stop AFTER you get your VA rating! If you are still a young stud getting after it and have issues...do yourself a favor and skip the help on base and come here! You will NOT regret it!I have been taking kids here to improve their movement patterns for baseball and softball for a few months now and my kids really enjoy the team at BSP. My only regret is not listening to my wife and kids sooner to go see Chris.

Source: Google

★ 5

The instruction I’ve received at Breakthrough has been game-changing. For the first time in my years of trying various programs and workout routines, I really feel like I’m making noticeable, substantial progress in my golf swing.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend BSP for anyone looking to improve their golf game and their overall fitness. Their very professional physical therapy and sports performance team has helped me rehab from orthopedic surgery, get back to playing golf with confidence and avoid the injuries that often result from poor mechanics.

Source: Google

★ 5

I am very pleased with Breakthrough Sports Performance. Chris and his staff have tremendous knowledge of the body and how it works. The advice and training I have received there has been invaluable to me. For anyone experiencing pain, I would highly recommend an appointment with this staff!

Source: Google

★ 5

The training at Breakthrough has really helped. I was having hip problems and would have a hard time walking after playing 18 holes. Since I've started the sessions at Breakthrough I no longer have any problems with my hip. They have an interesting approach that makes sense and really works.

Source: Google

★ 5

Breakthrough Sports Performance has done an incredible job helping me work through chronic back pain. Showing me how to exercise at home to work towards recovery. Chris Poulin is awesome and most importantly he cares. I recommend Breakthrough to everyone I know who is trying to work through an injury. Tim Andersen

Source: Google

★ 5

Chris does a great job of educating and teaching the golfer on respiration and positioning the body to allow for the best swing. These techniques allow for pain free swings and will increase our longevity in the game of golf.

Source: Google

★ 5

Chris and his team are amazing. I have had three spine surgeries and have been in pain for the last ten plus years. I have seen chiropractors and several physical therapists. They have all helped to some degree but the pain always remained. After seeing Chris for about six months I can now swing a golf club and my handicap has dropped from a 17+ to a 13. Chris has a great way of communicating technical data so that it makes sense to the patient. His knowledge of the human body and how it moves is incredible.

Thanks Chris 🙏

Source: Google

★ 5

Chris and the staff at Breakthrough are knowledgeable, professional and the best at what they do. I haven't had back pain in years thanks to their dedication to getting me feeling better.

Source: Google

★ 5

This is an amazing group of people who actually care about my health and well being. I was one step away from having back surgery when I was referred to Chris and Jen Poulin. They practice PRI (posture restitution Institute) I have been educated on how the body works and how all the muscles interact with keeping my posture in sync. I was also introduced to something called PRP (platelet rich plasma). If you are having issues with pain I would whole heartedly recommend going to Breakthrough Sports Performance before letting any surgeon cut on you. I am working with Chris on my shoulder and had the PRP done at Pinehurst Surgical Clinic 4 weeks ago. This is where they take your own blood and spin it to separate the various parts of the blood and re-inject the platelet rich plasma in the the area of the body that needs help. My orthopedic doctor told me I need a shoulder replacement. At the recommendation of Chris i opted for the PRP procedure 4 weeks ago today. I am feeling much better and the prognosis is good the surgery will not be needed at all. This still remains to be seen but the continued progress has sold me on the procedure. I am glad I took the suggestion and so far have voided yet a second surgery because I went to Breakthrough. I couldn't ask for better group of people who want to help me.

Source: Google

★ 5

Next Level conditioning, and understanding of how the body is stressed, and what it takes to keep it going at any age.
We are all so lucky to have Chris and Jen so close to us in Pinehurst.
Frankly it has allowed me to continue to golf.

Source: Google