★ 5

My 10 year old son started at Cape Fear Boxing this September and it has been one of the most fulfilling experiences for him, and our family. In the past, he has struggled with building friendships. It has been incredible to watch him make new friends and witness the way in which the kids help each other in meeting their goals. They make him feel like he belongs. This program teaches the fundamentals of boxing, and so much more. He is learning a wide range of skills, such as: hand eye coordination, athletic endurance, sportsmanship, footwork, and timing. But more than that he is learning self discipline, confidence, positive ways to cope with stress, and decision making skills. At home, he is choosing to practice jumping rope instead of playing video games. He has been committed to getting better each week. He was even recognized at school for running without stopping in gym. Two months ago, he would not have been able to do that. My son has ADD. This program has helped him learn focus and self control. The coaching staff is the BEST! They truly care about all of the kids. They help them reach new goals each week. We are so thankful that we found Cape Fear Boxing. I recommend this program to any family with children in the ILM area!

Source: Google

★ 5

Joining CFB has been one of the best decisions I’ve made! Before the program, I was stuck in an unstructured routine with little accountability. In just 30 days, CFB helped me lose 9.9 lbs of body fat and completely shift my mindset around fitness. The coaches are incredibly encouraging, supportive, and truly know how to push you in the right way. The workouts are challenging yet fun, with plenty of variety so you never get bored. The atmosphere is motivating, energetic, and filled with people who genuinely want to see you succeed. I’d recommend CFB to anyone looking for real results and a community that lifts you up!

Source: Google

★ 5

First, let me tell you about the overall environment of Cape Fear Boxing, from the time you walk in the door, you're greeted by name, or nickname in my case. You are encouraged, and pushed to reach your full potential. I have not only lost 6 pounds of body fat in 28 days, I have found an entire community of people who want me to succeed in my fitness journey. I have NEVER been to a gym, so starting out I was a little intimidated, but that feeling was short-lived. I have great coaches, who break it all down for me.
Basically, what I'm saying?
COME IN AND CHECK US OUT!
you WILL see results, you WILL make friends, and you WILL want to keep coming back.

(photo is from costume theme workout)

I highly recommend checking it out!!!

Source: Google

★ 5

For the last 5 years I wasn't taking care of myself. I'd occasionally workout but nothing consistently. I lacked motivation and accountability and that obviously took a negative toll on my health - physically, mentally and emotionally. I'm fairly new to the area and was looking for a gym to join, one that would excite me and provide a community to help keep me motivated. Cape Fear Boxing has been just that! I've been part of the 12 week transformation program for 28 days - the coaches are fantastic, the workouts are challenging but super fun! They make every other aspect of the program, goal setting and the food plan, really easy to attain and they hold me accountable. And it's working! I already feel stronger and in just 28 days I've lost 5.7lbs of body fat - that's almost half of my goal for the entire 12 weeks! No matter where you're at in your health and fitness journey I highly recommend giving Cape Fear Boxing a try.

Source: Google

★ 5

I have been going to Cape Fear Boxing since January 2024, and I loved it from the very first second! I have been in a gym and had a personal trainer and never liked it or made any real progress. It just wasn’t for me. But working out at CFB is totally different than anything I’ve ever done before. The workouts are 30 minutes and are HIGH intensity. The sweat will pour off your body in those 30 minutes! I never not look forward to going to the gym now!
That is my overall view of Cape Fear Boxing. Now, the second part of my review, which is really why I am posting, is about the 12 Week Transformation Program that began almost six weeks ago now. The gym does these challenges every so often, but this is the first one in which I have really participated. For the program, I have the goal to lose 9.8 lbs of body fat in the 12 weeks. While I have seen progress at the gym before this challenge, I still wasn’t seeing the results I wanted. But the part of this particular challenge that has really made a difference for me is the accountability factor. Every week, we post a picture of our grocery store runs and the classes we’ve signed up for during the week. Then, everyday, we have a challenge to answer to, such as doing a set number of lunges each day or posting our healthy breakfast pics or telling something new we learned that day, as it is just as important to work out your brain as it is the rest of your body. These mini challenges keep me accountable every single day, not just on the days I work out in the gym.
We also have weigh-ins every four weeks, and that’s what I am really excited to share in this review! In just the first 28 days of the challenge, I burned 6.2 lbs of body fat! That’s right, I am already over halfway to my goal!! Talk about some motivation to stick with it! I decided to make small changes so it would be easier to stick with, such as swapping carrot sticks for chips for a snack or eating half a sandwich at lunch instead of the whole thing. I didn’t deny myself anything. I didn’t diet necessarily. I just made better choices and substitutions. And if I wanted some potato chips, I stuck with a handful instead of a bag full just to satisfy the craving. Making just those little changes added up big time!
Coach Rasheed also made non-weight milestones for me as well, such as committing to a certain number of steps each day (7000) and getting in bed earlier and earlier in order to get a good night’s sleep (I’m a pretty bad night owl). But I have committed myself to this program, and it’s given me the accountability that makes me want to step up!
And one last, but not least, accomplishment. Aside from the weight loss, I was able to run for the first time in a 5K this past weekend. I have done several 5Ks but always just walked them. This time though, with help from one of my gym mates, I ran a good deal of the race. We came across the finish line together, running our hearts out and smiling as we were met by our other gym mates who had already finished and were cheering us on. The friendships I have formed at this gym is another huge plus! Cape Fear Boxing has given me a new community that helps me and supports me on this journey. I am forever grateful! Come on down and join me! You won’t regret it!!

Source: Google

★ 5

This club was perfect for my 15 year old stepson. He was in town for a month and didn't want to interrupt his boxing training. Coach Rasheed, Coach Terry, and Coach Lorenzo, worked with him extremely well. Sam, my stepson, has greatly improved his skills and stamina with one month training with this group. Lots of other boxers training at and above Sam's age and skill level was a plus.
I highly recommend Cape Fear Boxing

Source: Google

★ 5

Great to start your boxing life. Very welcoming to Newby’s like me.

Source: Google

★ 5

A good place for learning, gaining confidence in self-defense capabilities, and enjoying boxing!

Source: Google

★ 5

I feel amazing everytime I walk out. The staff is amazing!!! Everyone needs that extra push to keep going and you deff get it here. The constants reminders to make it happens motivates me to get up and make it happen. 👊🏼

Source: Google

★ 5

Cape Fear Boxing's youth program has been so important to our family. The last several months have been amazing for my 9 year old son, and he has grown in so many areas- especially confidence and attention. He has made wonderful friends and this has been exactly what he has needed since his dad passed away in 2022. The feeling of family, support and belonging in the gym is unrivaled and we are so proud to be a part of the Cape Fear Boxing community. I highly recommend the youth program to anyone who is interested in a positive and challenging experience for their child. The coaches and staff are the most supportive and wonderful gym crew I have engaged with, and I'm so excited to continue to watch my son's progress and growth.

Source: Google

★ 5

After years of gradual weight gain, I finally decided it was time to make a change, and I am so glad that I found Cape Fear Boxing. Joining has been one of the best decisions I have ever made! In just two months, I have lost over 13 lbs. of body fat and feel healthier and stronger than I have in years! The environment is welcoming, and completely non-judgmental. The boot camp classes are challenging and fun, and the coaches are amazing - encouraging you and making you feel like you can crush any workout. It feels like everyone genuinely wants to see each other succeed. If you are looking for fun and effective workouts, I highly recommend Cape Fear Boxing!

Source: Google

★ 1

I can't get this guy Coach Rasheed to stop texting and calling, texting and calling! I had to block him. Please move on

Source: Google

★ 5

On the fence about trying it out? DO IT!!! After 2 babies and about 19 surgeries on my stomach due to stomach disease I’ve struggled to lose weight. Within 6 weeks of the Boxing Bootcamp I lost 14lb of FAT!! I feel so much stronger, and I’ve just begun this journey! The coaches are 1000% in your corner helping you chase your goals and pouring positivity into you each day! Can’t not recommend them enough!!!

Source: Google

★ 5

Cape Fear Boxing is an amazing place to achieve your fitness goals. In just 2 weeks I have lost around 5 lbs of body fat! It is a very supportive and empowering environment. The classes are fun and creative. The coaches are always hyping you up and holding you accountable. I cannot recommend Cape Fear Boxing enough, go check it out!

Source: Google

★ 5

Absolutely love training at this gym! Coach Rasheed is the real deal—he always pushes me to work harder and reach new levels. He brings in top-tier coaches with tons of experience, and the environment is super motivating. What I really appreciate is the wide range of fighters here—young and old, beginners to pros—there’s a place for everyone to grow and feel supported. Hands down a 5-star gym!

Source: Google

★ 5

My son loves it here! I love the confidence that boxing, under the care and expertise of the teachers gives him! He is always excited to go to his classes and I love that as a single mom of boys, that this place kind of fills in the gap and he’s able to be around his peers and men who have positive influence.

Source: Google

★ 5

I love this place! My son started first, and he loved it so much that I signed my daughter up. The coaches are very personable. My son doesn't have an athletic bone in his body, but they have him believing he can grow one. I appreciate the confidence they have instilled in my son.

Source: Google

★ 5

The Cape Fear Boxing family is truly amazing. My child, (8) is part of the youth boxing club and he loves every second of it. Not only has the club provided a safe place for him, it has built his confidence tremendously. & for that we are forever grateful. Coach Rasheed and his team are exceptional at what they do!

Source: Google

★ 5

The coaches are really supportive and push you to improve, environment is very welcoming, and the workouts are tough but worth it. Best gym in Wilmington.

Source: Google

★ 5

Best gym in Wilmington especially for fighters.

Source: Google

★ 5

Great work environment top of the line equipment.

Source: Google

★ 5

I’d definitely recommend this place, the workouts are wild but that’s what makes them so fun and helps us get better. The coaches are great, every single one of them, they all help everyone try to get better. I certainly have, I would be lost if it wasn’t for this gym.

Source: Google

★ 5

In ONE month's time i went from 331 pounds, down to 320 pounds. Seeing progress from simply showing up and being consistent. Coach Coop is High energy and so motivating. Each class has this "Tribe" mentality and I love that at those times where I want to quit. I wish there was free gym where I can come in and punch the bags and lift weights whenever I wanted. However, they have more than enough classes to fit anyone's schedule so that there's always a group class to take. If you're looking to be encouraged and pushed beyond your typical workout consider cape fear boxing 🥊🥊

Source: Google

★ 5

When I first started cape fear boxing I lacked consistency cape fear has been a great help in helping me stay consistent.During my 6week training with cape fear I was able to lose 7.6 pounds of body fat. I have enjoyed every visit, there is always great energy and lots of motivation !

Source: Google

★ 5

This is an excellent gym. If you wanna see rapid change in your body, your life and your lifestyle. You have to go here. I enjoy my time here, the staff is super supportive. The environment and other members are super supportive. It feels like one team with one common goal. This is an amazing gym.

Source: Google

★ 5

My son is in the youth boxing program and has really enjoyed it so far.

Source: Google

★ 5

My child is in the children's boxing program. He's been there about a month now. His confidence has grown tremendously and I look forward to the positive changes that come with that. He loves the coaches, the consistency, and how they push him to get better each training session. The only thing we wish were different, is the amount of days he can attend weekly. The childrens boxing program is offered 3 days a week, while the adult program is offered 7. He would be there every day if he could! It's a great program. If you or your children are interested, go check them out. It's worth it!

Source: Google

★ 5

The best decision was made when we chose to join Cape Fear Boxing 🥊 . My oldest child is apart of the youth program and genuinely enjoys herself. She has gained great confidence and love being apart of the famILY!

Source: Google

★ 5

Cape fear boxing has seriously changed my life. Since day one, it has always been about accountability and RESULTS. After 3 weeks of training with the coaches, my lifestyle and body has changed drastically in the best ways possible. There is no way you can fail with the programs they have in place for us. The environment is truly family based and in the end we all win together. If you are on the fence about what to do to transform your lifestyle, i HIGHLY recommend you come join the club and give it a shot. ACCOUNTABILITY is the word for 2025 and that is one thing they will install into everyone. Thank you Cape Fear Boxing for making me love myself and life again!

Source: Google

★ 5

CFB, popped on my Facebook news feed... I check it out and joined... Coach Rasheed and his staff are knowledgeable and caring.. The classes are 30 minutes long, intensely, not only using your body but your mind as well.. The staff encourages you to step safely out of your comfort zone... My experience was positive..I would highly recommend this work out facility..
Everyone encourages and works together as a family

Source: Google

★ 5

Since joining CFB, I feel stronger both mentally and physically. I can keep up with my little ones and find myself wanting to be more active and engaged outside my home. Not only do I have more energy, I find myself sleeping better, less stressed, and living life to the fullest. Beyond the workouts, they have worked with me on my nutrition and making better choices.

I have found CFB isn’t just about fitness and nutrition; it’s about community. The people here are so encouraging, friendly, and fun to be around. The coaches are absolutely amazing, offering guidance and support every step of the way.

This experience has been a real lifestyle change for me, and I’m improving every day. I couldn’t recommend Cape Fear Boxing more! I am beyond grateful for what CFB has given me.

Source: Google

★ 3

Source: Google

★ 5

Both of the coaches my son has been working with have been exceptional! Coach Rasheed is excellent with working with people who have a hard time affording it. They recognize hard work and talent. I definitely recommend this gym!!!!!

Source: Google

★ 5

If you're on the fence I'd advise you to just do it. They give you all the tools you need for fat loss: how to make a meal plan, accountability with coach check-ins, step and water consumption goals, no guesswork on workout plans, and on top of that boxing in and of itself is just fun. I personally lost 10 pounds of body fat during the 6-week bootcamp and that's with having to take a week off due to getting sick.

Source: Google

★ 5

I was introduced to this program by winning a partial scholarship. On my first day of class, I told myself I was not going to be able to do this! It was hard and the amount of physical activity it required was something my body had never experienced! Although I did not meet my targeted body fat percentage goal that was set, I successfully completed the 6 week bootcamp and lost 13.9 pounds! I am now enrolled for the next 6 months! The environment is so welcoming. The members are very supportive and keep you motivated to keep pushing even if you attempt to give up on yourself! The weight loss is a slow process but the off scale victories that I have gained over the last few weeks have already made me feel like I’ve increased my productivity at life! I went from doing absolutely nothing and somewhat out of breath after walking up the stairs to flipping tires, lifting weights, using both hands on the speed bag and not to mention, eating and sleeping better! Thank you Cape Fear Boxing!

Source: Google

★ 5

Before Cape Fear Boxing, I was struggling to make a life style change when it comes to diet and exercise. I made other changes that had been adversely affecting my life, but I was missing something.
Joining Cape Fear Boxing gave me the extra push I needed to gain motivation and accountability. Together, we made a short term goal and in just 21 days I lost 4.8 lbs of body fat. The short term goals are obtainable and at the half way point you have an opportunity to check on your progress which is helpful if you need to make adjustments in diet or anything. Progress made at the half way point is motivation to continue. We all like to see some progress. The mental and physical changes are both rewarding.
The accountability and motivation is very helpful. I need this in my life!! The staff’s willingness to help is unmatched. The Facebook group is a community in itself and the ideas shared from others are very helpful.
I love the family atmosphere…after only 21 days I do feel like part of a family working towards the same goal.
I absolutely would recommend Cape Fear Boxing to anyone who is looking to make a life style change large or small, mentally or physically

Source: Google

★ 5

Before I came to Cape Fear Boxing I wasn’t really doing any consistent working out. Now with the program I am working out at least 3x per week, have learned better nutrition, am drinking more water and less soda. In 21 days I lost 5.1 lbs of body fat well on my way to my goal of 8.9 lb is body fat in 6 weeks. I would recommend this program to anyone trying to kick start a healthy lifestyle and new habits.

Source: Google

★ 5

Before starting the 6 week program at Cape Fear Boxing I was feeling stuck in my weight loss journey. I was having a hard time staying consistent and challenging myself. I found this program and coach helped me set a goal to loose 7.1 pounds of body fat in 6 weeks. It’s only been 21 days and I’ve already reached my goal! The only thing I wish I could do is go back and start sooner. I would recommend this program to anyone but especially someone like me who was lacking motivation and needs to be challenged. If you’re tired of the same boring workouts then I would definitely say try CFB.

Source: Google

★ 5

Hi, I’m Sherry. I was not doing anything before I entered the program. I recently went on a vacation with my family. I did not like the way I looked in the vacation pictures. From that moment forward, I decided to make a change. I joined cape fear boxing gym over 3 weeks ago. I was greeted by friendly, motivated coaches. All the coaches know each member by name. Also, I really love the facebook group. It's a bonus way to stay encouraged and push each other to our full potential. I really enjoy posting my weekly groceries and challenges. Everyone in the gym pushes and encourages each other. As a result, I’ve lost 6.9 lbs of body fat, improved my mood and better sleep at night. Furthermore, my diabetes and menstrual cycle are now regulated. I will recommend this gym to any and everybody. I love the gym so much.

Source: Google

★ 5

This is by far the best gym I have joined. I've tried other places that promise to help you get in shape and stay motivated but none of that worked for me so I started buying my own gym equipment to workout at home until I saw a Cape Fear Boxing Ad and decided to give it a try. Little did I know how much I was going to love it, the ladies boot camp is awesome! The workouts target different muscles that you didn't even know you had. The best part was loosing 5.11 lbs. Of fat in 3 weeks!! Yes 3 weeks (21 days). I'm definitely excited to be part of Cape Fear Boxing awesomeness!!! Please don't hesitate to join.

Source: Google

★ 5

Source: Google

★ 5

Joining Cape Fear Boxing Boot Camp was the best thing I could have done for my life.I feel like a whole new person. I noticed a big difference after the first week, My energy is up, I'm sleeping so much better, and I'm able to climb my stairs without being winded. The workouts are intense but they are definitely worth it. after 21 days I have not had the same workout twice and I love that because i am not bored. The workouts are actually fun and I look forward to them.
The coaches are encouraging and with class times being so flexible I can see myself being a part of CFB for a long time to come.

Source: Google

★ 5

I would highly recommend Cape Fear Boxing to anyone whose looking to workout, lose weight, burn fat or to maintain a healthy lifestyle. I'm fairly new to the Wilmington area, a full time care taker and I work a fulltime job. My stress levels were through the roof and I was unhealthy and overweight. I never took time for me. While at the end of my rope I decided to do something for me. After searching several gyms I landed on CFB and liked what I saw. I decided to do the Ladies Boxing Boot Camp 6 weeks challenge to get started and to meet my short/long term goals to be healthier for an upcoming milestone and a healthier lifestyle. At first the boxing piece wasn't appealing to me but its actually become my favorite part of the workouts. After six week I met the challenge of losing 7.9 lbs of body fat. My total loss was 8.5lbs. Not only did I lose the fat and a few pounds I gained knowledge of how the body works when it comes to fat, muscles and water weight. I learned how to eat which is extremely important. This is so important inorder to keep the weight off and it feels good to accomplish the workouts day after day. The workouts sessions are flexible and they even have payment options. So there is no excuse to starting your journey to a healthier you. The coaches are awesome and the groups are motivating which is something I lacked six weeks ago. Shout to the Coach Rasheed, Coach Tee and Coach Coop, the Ladies Boxing Boot Camp Group and all of CFB family. Because of you I'm in a better place and on my way to a healthier me. 🫶🏾

Source: Google

★ 5

My son started the CapeFear Boxing youth program 2 months ago. It has been the best program he's ever been a part of. Watching his growth both mentally and physically has been nothing short of AMAZING! I am so thankful for this great group of coaches.

Source: Google

★ 5

I joined the boxing gym a couple months before this review. This is a great boxing gym if you want to be a competitive boxer, just get incredible conditioning, or just want to have the skills and knowledge of fighting with your hands.

Coach Rasheed will keep you honest. He puts a high premium on fundamentals and getting your technique right, and then building upon that chain. If you want to just get in there and hit heavy bags, there’s room for that too, but you’d will do yourself a huge favor to listen and practice the drills and mechanics that he emphasizes so heavily.

The strength and conditioning is also very intense but the coaches are also aware of where each person is at in their fitness. They will push you to be your best and not cut any corners. Expect to get incredible workouts, but always designed around conditioning you for a boxing match.

Coach Lorenzo is very laid back, has a great sense of humor and comes from a legendary boxing family. His classes are always fun and he’ll sneak in a few tricks for you to practice if you get his ear and show interest. There are also high level amateur boxers who stop by often and spar with the students, which is a real treat.

In fact, I have found, whatever you express your interest in, they will work with you. There is a feeling of accessibility, friendliness and community amongst the personnel.

The members of the gym are also all great. The atmosphere is friendly and helpful and supportive. You’re working out so hard there isn’t much time to socialize, but between sessions don’t be surprised if you make a few friends.

There’s students from every age group, walk of life, and gender.

There is also a class more for cardio- boxing as exercise - that I haven’t done but the two female coaches are very friendly and seem to be inspiring for the students.

There was a recent change up in the schedule which I was worried a bit about, as it was hard to get the technical development I was craving. But the recent changes have drastically turned out to be for the better.

Coach Rasheed has really ramped up the training, and the focus the past few weeks, and the changes have greatly improved the output for everybody. He’s made more time in his schedule to focus on preparing the team for competition and it has made all the difference in the world. It’s precisely what I wanted when i signed up.

The payment plans work out well if you make use of your time. They have a few options, but all of them give you ample time to develop your skills. Once you arrive for a class, you don’t stop to the end, and you won’t leave anything in the ring. You’ll finish each session satisfied and deservedly tired. The training is intense and well worth it.

Thanks so much to Cape fear boxing!

Source: Google

★ 5

My son has enjoyed his time in youth boxing. Each day practice is reliably held. He has fun, seems to be picking up some knowledge, is getting exercise, and it only amounts to spending a couple bucks an hour as a parent. It's value for the money, it's good for the my boy, and I recommend it for other kids.

Source: Google

★ 5

I hadn’t exercised regularly since before the pandemic – probably early 2019. I have shopped around and tried different gyms and programs in town, but didn’t find anything I really liked and wanted to stick with.

CFB has been great! I love going there – it’s always a great workout – challenging but in a good way. The coaches are knowledgeable, friendly, motivational and make you feel at home there. It’s a great workout crowd – it feels team oriented. You can feel the positive fun vibe the minute you walk in the gym. I hate to miss a session!

I have been going to CFB for about 3 months now, and feel great – I have more energy, I’m sleeping better, more mindful of what I am eating and feeling better overall.

I highly recommend the program to anyone that wants to get fit, stay fit and have fun in a clean, comfortable environment.

Source: Google

★ 5

I can’t say enough good things about Cape Fear Boxing! Before starting Ladies Boxing Boot Camp I was not someone who particularly enjoyed a workout but this program has changed that in such a fantastic way. Coach Rasheed and everyone at the gym is incredibly welcoming and supportive. Coops energy and positivity at 8:30 in the morning always makes me smile. The workouts have pushed me to do things that continue to surprise me and have made me stronger. I look forward to each workout and the encouragement from all the coaches and class members at Cape Fear Boxing makes for a wonderful experience!

Source: Google

★ 5

My son is in the Youth Boxing Program. He loves it! It has taught him that working hard, being disciplined and being accountable will help him achieve his goal of moving up in the program.
Since joining he has been more courteous and ready to jump in and help out with chores and jobs around the house.
The coaches make the training fun, but difficult and hold the kids accountable if they slack off or are not working hard. I highly recommend Cape Fear Boxing. He can't wait to go back on his scheduled days!

Source: Google

★ 5

5 stars all the way this place is really great I had a fun time If you ever think of checking a boxing gym out this is the place I really recommend the coaches are really nice and fun to talk to and are very chill.

Source: Google

★ 5

Don't wait. That's the only advice I can give you. I had been contemplating joining for years before I finally did. It took being told I was on my way to insulin injections if I did not take action against my Type 2 diabetes. I had already changed my diet, but that alone was not enough. I had no direction where to start with fitness and just guessing at an open gym was not going to cut it. The classes are quick, convenient, and most importantly effective. In just 3 weeks, that's not even a whole month, I've lost 6lbs and 3.8 of that is body fat. Due to my job I can only manage 3 days a week, if I could do more days than that I can only imagine the results. The coaches are amazing and motivating. A true community vibe nothing like commercial gyms. Do it. Show up and try one class. I promise it'll be the best decision you make for yourself.

Source: Google

★ 5

Before I started at Cape Fear Boxing Ladies Bootcamp I didn't know where to start with working out. I was very hesitant because of my Arthritis. Since starting I have lost about 10lbs of body fat in 6 weeks!! Every coach is very understanding and I have blast every session, their energy and motivation keeps me moving! Since starting I feel better and look better. I never feel out of place or less than others, the environment is very diverse and welcoming. I recommend the Program to anyone wanting to make a change but unsure of where to start.

Source: Google

★ 1

***** DON’T RECOMMEND
FRAUD ALERT ************
Found them through a Facebook advertisement where they were offering 10 ladies or so a FREE 6 week challenge. Called to ask about this ad and I asked if there was a fee which is reasonable if they are investing 6 weeks in your progress but they said there was not just some criteria to meet because of course they use you as proof or promo that they make body transformations possible. Again all good and well but when I arrived to hear out the criteria’s to meet they start telling you all the basics you have to be consistent, follow a diet plan make it to class 3x a week. I was interested because of the boxing side of things I wanted to pick up a new hobby that would help me tone/ burn fat and if it was a good fit based on those 6 weeks I would gladly invest in classes. Usually places will offer a month trial whatever. However the entire strategy and ad as well as the owner became deceiving once they asked for a $600 dollar deposit ( now let it be known the classes individually are $10). That would mean for 6 weeks, 3 classes per week would be like $180 or so. I was confused why I would have to put a $600 deposit?! SCAM VIBES. He let me know that I would receive this money back as long as I lost the body fat I was suppose to. Now again I’m an active person. I train 6 days a week and I know what it takes to lose weight and reach my goals. This seemed like a great way to take advantage of people that aren’t confident in getting in shape and that don’t know what they are doing. Just make sure you’re not being taken advantage of with these false advertising and crazy promises. Even after explaining to the owner how deceiving the advertising, the phone conversation, and even the in person conversation was he began to try and go in circles and offer a week free long session and I don’t think he cared for the actual customer loyalty or the principle of the thing. Do not recommend this gym at all.

Source: Google

★ 1

me and my best friend went in there talked to a man about everything, rejected us for the boot camp recommended the punch card sessions, then he got mad when we said let us think about it because we didn’t have the money atm but will in 3 days, and changed his whole demeanor, he said “what is there to think about” and basically ended the whole meeting right then and there, we didn’t like his attitude at the end and went else were, we feel like he rejected us from the bootcamp to keep their success rate up, just assuming no one can keep up

Source: Google

★ 5

Before starting the program at Cape Fear boxing I wasn't exercising or eating right,I was shown and easy to follow meal plan that keeps my meal planning simple and easy for me to follow. Also the coach led workouts take the guesswork out of it and I really enjoy being there.
I lost 15.3 lb of body fat in my first 45 days and I would highly recommend Cape Fear boxing to anyone who wants to lose weight and tone up.

Source: Google

★ 5

Every woman should take the Six Week Challenge at Cape Fear Boxing and here's why:
-I'd been working out for a year at a gym and did not lose.
-I lost 10.3 lbs with Six Week Challenge
-Professional customer service complete with: emails, texts, calls, and loads of encouragement
- Facebook group for community and updates
- Personal coaches who are nothing short of professional
-InBody results (measures body fat+)
-I care now more about eating healthier
- My confidence has increased
- This was a life changing intervention in my life at the right time!

Source: Google

★ 5

Great experience for my daughter. She enjoys it and has lost weight and has met friends!!

Source: Google

★ 4

Cape fear boxing makes you feel welcomed. Great place to learn how to box and also to be in excellent shape. I will highly recommend.I’m

Source: Google

★ 5

Before starting the ladies boxing boot camp I was only walking occasionally, no real routine at all or even knowing where to begin. This program gave me the confidence to try new things and really push through the workouts. I recommend Cape Fear Boxing to anyone no matter if you are a beginner or advanced. The coaches and the members of this gym are always welcoming with a smile on their faces. All around a great environment with great people.

Source: Google

★ 5

At the advice of a friend, I decided to try a free workout at Cape Fear Boxing Center, and later joined the Ladies Boxing Boot Camp Program. Coach Rasheed and his coaching staff are amazing….they are knowledgeable, encouraging, supportive, and most importantly, kind. The gym atmosphere is always welcoming, and the workouts are challenging, and fun! The music helps when you think you’re almost out of gas, and at the end of each class, you feel both proud and accomplished. In the first 21 days of the program, I lost 5.5 lbs. of body fat! If you are serious about improving your health AND changing your body composition, give Cape Fear Boxing Center a try….you won’t regret it!

Source: Google

★ 5

My kids love to go to the gym to workout out so they can stay fit and it build up more confidence with they self

Source: Google

★ 5

My son is super happy since he started practicing Box, in addition he also plays soccer and the exercises that Box does help him a lot in his physical condition

Source: Google

★ 5

Stopped in by chance while visiting the area.
Picked up souvenir shirts for boxers in the family. Met owner. Nice guy & great operation. Wish we lived closer ! Thanks
very much from Jeff in Canada

Source: Google

★ 5

I’m incredibly grateful to have found this place. It’s so much more than a place to go work out at- is a transformative experience as a whole and has quickly become one of my favorite morning routines. Staff is absolutely amazing! Everyone is welcoming, encouraging and helpful when you don’t know what to do - something that helps newbies like me and continues to motivate us to keep going. I absolutely love it! Classes are challenging but so much fun. We are all a diverse group of individuals in different fitness levels and journeys. Trainers are knowledgeable and supportive and will modify workouts as needed. If you’re looking for something new that will inspire you to get out there and stay active- this is it! Thank you CF Boxing! 🥊

Source: Google

★ 5

I started working out at this gym last month and have found it so helpful with getting and staying fit! The instructions (Coach Rasheed and Coach Coop) are so motivating and enthusiastic about every workout and every member! They meet every one where they're at experience wise with no judgement, but still give you the push you need to improve! It's sometimes hard to stay motivated to continue a regular exercise routine, but the energy here is so positive it just keeps you wanting to go back! I leave every time feeling energized and accomplished! I definitely recommend it to beginners and even people experienced with fitness/workouts and boxing!

Source: Google

★ 5

Before joining the boxing program, I found myself in a rut of unmotivation and lacking self-discipline. My diet was filled with unhealthy choices, and I struggled to find the drive to make positive changes in my life. However, upon joining the program, everything changed.

The program not only introduced me to the world of boxing but also provided me with a comprehensive nutritional guide that revolutionized my eating habits. With a newfound understanding of proper nutrition, I began to fuel my body with the right foods, leading to increased energy levels and overall well-being.

But perhaps the most significant change I experienced was in my mindset. Through the rigorous training and supportive environment of the program, I built my self-discipline and motivation from the ground up. Each session pushed me to my limits, both physically and mentally, and with each challenge overcome, my confidence soared.

In just 21 days, I saw tangible results. I shed 7.8lbs of body fat, a testament to the effectiveness of the program and my newfound dedication. This initial success served as fuel for my continued journey towards a healthier lifestyle.

Overall, I wholeheartedly recommend this boxing program to anyone serious about making a lifestyle change. Whether you’re looking to improve your fitness, build self-discipline, or simply feel better in your own skin, this program delivers results. It’s not just about boxing; it’s about transforming your body, mind, and spirit.

Source: Google

★ 5

I have been training at Cape Fear Boxing on and off for the last 6 years and I absolutely love it! The trainers are knowledgeable and supportive. The classes are challenging but fun, and I have seen a significant improvement in my boxing skills since joining. In the last 21 days I lost 5.7 pounds of body fat! Highly recommend!

Source: Google

★ 5

Best of the best right here! Very knowledgeable staff and they care about your results. Highly recommend.

Source: Google

★ 5

Rasheed is the man, the attention to detail is second to none! Thanks for making things so easy!

Source: Google

★ 2

6-week FREE program for "best fit" female candidates is a bait & switch. I went in for an orientation and immediately recognized the sales dance - nothing is FREE. Rasheed Diaab (Owner) has been using this "6-week Free program" for years, to get people in the door. This "intense" program offers a lot (structure, nutrition, discipline, commitment, etc.) with dedicated coaches, but it requires hundreds of dollars upfront. Once your established goals are achieved in that time period, which he GUARANTEED (another red-flag), the money you have paid is applied towards a membership. When I repeated back my understanding of his explanation, he confirmed I was correct. When I said $599 was beyond my current budget, he described & wrote down his "Punch Card" plans on my orientation paperwork.
Rasheed offered two Punch Card plans:
1) ten 30-min sessions for $200, or
2) twenty 30-min sessions for $300.
After a short silence between us, he offered me a deal of the same ten sessions at 50% off. I wanted to take some time to think about it and plan my budget, so I told him I'd call within a day or two, but then he crossed out the 50% deal. I asked if that discount disappears unless I paid right then, he said yes. Final red-flag, so thank you, but no thank you.
Based on all the reviews I've read, and the atmosphere of the gym during my orientation, I may have enjoyed this environment. This two-star review is solely based on Rasheed's misleading advertising and pressured sales pitch.

Source: Google

★ 5

My kids have been here after school for a month. This was his first attempt at boxing. He was very excited. Of course this is also very difficult. All efforts and changes are equal. Thanks to the coaches and staff for their hard work. We look forward to more changes in the future👍

Source: Google

★ 5

I first heard about Caoe Fear Boxing from a co-worker who would post pictures after her workouts. She invited me to attend a class, and I decided to join. The workouts are a WORKOUT! I ended up losing 18 pounds during my first 21 days. The coaches are great and the classes fit my schedule since they are just 30 minutes. Prior to joining, my "workouts" consisted of a daily walk and yoga & line dancing once a week. I still do those things, but the morning workouts give me that boost I need. I also found the boxing portion if the workout intimidating. I like to say i have a love/hate relationship with it. However, i have gotten better. 😊 I have a long way to go, but I believe I'll get there!

Source: Google

★ 5

Cape fear boxing is a great gym for all ages. I’ve noticed a variety of programs and classes they have to offer and currently have 2 of my sons training for boxing. They have both shown discipline and improvement since joining in December. Coach Rasheed and coach Coop definitely puts there all into training and it shows. I highly recommend cape fear boxing to anyone.

Source: Google

★ 5

I can't say enough positive things about Cape Fear boxing gym! From the moment I walked in, I felt welcomed and motivated to push myself to new limits.

Expert Coaching: The coaches here are top-notch. They're not only highly skilled but also incredibly passionate about helping every member reach their full potential. Their personalized attention and constructive feedback have truly elevated my skills. From setting a short term goal for me to accomplish to ensuring that I stayed on track to meet it, the coaches here have really pushed me to my fullest potential.

Positive Atmosphere: The atmosphere in this gym is electric! It's a supportive community where everyone encourages each other to succeed. Whether you're a beginner or seasoned, you'll feel right at home here.

Variety of Classes: I love that they offer a variety of exercises to cater to the different level of members needs. Plus, the class schedule is flexible, making it easy to fit workouts into my busy schedule.

Results-Oriented: I've seen incredible results since joining this gym, both physically ( 7.2 lbs. of body fat loss in just 21 days) and mentally. Not only have I improved my eating habits and overall fitness level, but I've also gained confidence and discipline that extend beyond the gym walls. It's more than just a workout – it's a transformative experience.

Overall, I highly recommend this boxing gym to anyone looking to challenge themselves, get in shape, and be part of an empowering community. It's truly a five-star establishment in every aspect!

Source: Google

★ 5

Both my daughters attend Coach Rasheed boxing program. I appreciate the discipline he asks of my girls. Coach is able to identify what they need to work on and he is able to communicate that to my daughters. Coach explains technique so that all the kids understand what he is asking from them. Coach's facility is clean, nice and big. It has plenty of space for the kids and chairs for parents to sit down and observe. I like that the chairs are far way from where the kids practice. Parents can be a distraction. I highly recommend bringing your child to this amazing program.

Source: Google

★ 5

As a former softball player, I really miss doing group workouts and having that accountability. I felt like my workouts I was doing by myself weren't really doing anything and I didn't as fit as I wanted to be. After researching places for HIIT type workouts, I came across Cape Fear Boxing. Meeting with Coach Rasheed was extremely beneficial to getting started here. Their Ladies boxing boot camp workouts have been just what I've been searching for! It's so nice to have a place that doesn't interfere with my work and school schedule. Having in and out 30 minute high intensity workouts has already been a game changer for me. I'm on week 3 and I can already tell a difference in my body. I wasn't really looking to lose weight, I just wanted to tone up and it is definitely doing the trick. I'm so thankful I found this place! It's such an exciting part of my week, and the fact that it's different workouts each time keeps it even more exciting :)

Source: Google

★ 5

We signed up for boxing in the middle of December 2023 and had no idea how much hard work it truly is. My son has done sports since he was 4 and this by far has put so much dedication in him. We had a few complaints on his end but his coach assured he would figure out a better way to train him and keep him happy and so far it’s worked. When he gets picked up he always says he had a great workout and how much he loves coach Rasheed and coach coop. He states they are the best coaches he’s ever had because they don’t allow him to be lazy or give up. 🫶🏽💪🏽

Source: Google

★ 5

Source: Google

★ 5

Highly recommend this gym if you are looking to learn the art of boxing or just get fit! This gym has it all. Professional staff of dedicated coaches who are eager and willing to help you achieve your goals no matter what they are. From competitive boxing champions to folks just looking for creative ways to lose weight and get fit. There is no better shape than fighting shape. The energy here is dynamic and extremely positive, where every member is always willing to help you reach the next level. We currently have three members of our household enrolled here and a fourth joining the youth boxing program in February!
Cape Fear Boxing ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Source: Google

★ 5

We LOVE Cape Fear Boxing and truth be told, it's a big reason why we are not heading back to Montana sooner where we spit our time living.

My son, 9 years old, started back in November and is actually so excited to go. I'll admit, I was a bit hesitant being that he has ADHD and is very (very) easily distracted, but the way the program is structured and how the coaches are, it keeps my child's attention.

We've tried karate and MMA, both were okay, but it was always a chore getting him to be excited for practices. With boxing, he's all about it despite the fact that I know it works him hard. Outside of the gym, he's even willing to partake in practices and movements that he knows will help him with his boxing performance at the gym which is HUGE for him.

I would absolutely recommend Cape Fear Boxing to another parent and am so thankful that I know my son is in phenomenal hands with this excellent program!

Source: Google

★ 5

Before I started Cape Fear Boxing, I barely exercised, did not have good eating habits at all, always felt fatigued, and smoked cigarettes. This program has definitely changed my life in a tremendous way. I have more energy, I eat healthier, I exercise daily, and I quit smoking cigarettes! At my halfway mark of the 6 weeks I discovered that I had lost 8.5 pounds of body fat! That definitely motivates me to keep pushing and maintain this new healthy lifestyle. I feel so much better physically and mentally. I recommend CFB to anyone who is ready for a change! It's definitely worth it and you are guaranteed results!!!

Source: Google

★ 5

When I brought my son Adaiah in to start training, I immediately liked the vibe of the coach, and his staff.
Secondly, the code of ethics him and his team practiced daily. I have noticed changes of confidence in my child's self- esteem. I have also noticed a more serious demeanor in his love for the sport. He is more engaged and welcomes the challenges that come with it. That is something we both feel good about. Thank you Cape Fear Boxing for contributing in my son's journey thus far and we're looking forward to the rest of the process!!

Source: Google

★ 5

My son has been in the youth boxing program for 2 months now and he enjoys it. He has been working hard with the coaches and improving everyday. He looks forward to going to boxing and making new friends while learning new skills. I appreciate the coaches and what they do to help him improve his skills.

Source: Google

★ 5

Cape fear review
A couple of weeks ago I was struggling to find a way to work out due to the hours I was working at my job. Not only finding the time to fit a work out in, but also finding a work out that I could fit in a short window of time if need be. Then I found Cape Fear Boxing. These workouts will have you sweating in minutes and feeling like you just ran a 5k at the end of the 30 minute workouts in the best way possible. They challenge you, have a variety of exercises, make you feel strong, and surround you with people that want you to succeed. I can’t thank Cape Fear Boxing enough for their help in my personal fitness goals that I’ve achieved already and will achieve in the future with their help.

Source: Google

★ 5

My sons been at CFB for about a month now and he loves it. Kayden has asthma and since working out here he’s actually using it was less than normal. I notice his confidence is blooming and it has helped him with following tasks outside of boxing. He’s excited to go every day and comes home ready to show us all he’s learned. I’m so happy we brought him here.

Source: Google

★ 5

Our son Malakai is definitely enjoying the youth program at Cape Fear Boxing! It is teaching him the importance of discipline and responsibility all while keeping him fit. Would highly recommend Cape Fear Boxing for any parent looking to engage their kids in a fun and challenging extracurricular activity!

Source: Google

★ 5

I am enjoying my class at Cape Fear Boxing. My work schedule is a little hectic, but implementing the classes have helped me jumpstart my health/wellness goals. I participated in the 6 week challenge and now I am a full time member. I lost 5.7 lbs so far and am determined to continue my pursuit of fitness.

Source: Google

★ 5

Before starting the Boxing Bootcamp at Cape Fear Boxing, I was struggling to stay motivated and could not find a workout routine that I enjoyed. The Boxing Bootcamp fixed both of those problems for me. The coaches keep you motivated numerous ways during class and outside of class. The workouts are fun change every day so you don’t get bored.
With the help of the coaches, we set a goal for me to lose 5.7lb of body fat. In just 6 weeks, I was able to lose 6.3lb of body fat. I would highly recommend this program to anyone. Anyone can do these workouts and the coaches are amazing at making you feel supported and motivated. This is an amazing program!

Source: Google

★ 5

Before joining the ladies boxing program my only form of exercise was going on small walks with my dog. Due to my office job I would spend the majority of my day sitting and I felt unmotivated to work out. After joining the program I noticed a big change in my overall health. I was getting better quality sleep and felt more energized throughout the day. After completing the 6 week program I was able to lose 7.6 lbs of body fat and feel confident that I can continue to lose more. Cape Fear Boxing provides a friendly environment and supports you through any of your fitness goals. I highly recommend joining the program. Whatever your fitness goal the coaches here will help you achieve it!

Source: Google

★ 5

My kids love Cape Fear Boxing!!! The coaches are fantastic and so supportive! The kids are expected to show up on time and ready to work hard! I am grateful and would highly recommend them!!!

Source: Google

★ 5

I enjoyed a short time boxing under Coach Lorenzo.

I really wish I could continue boxing with y’all. My heart is sad that I never stepped into the ring for sparring. The time is just bad for my family, and my kids rely on me putting them to bed.
For me, it’s been like that old trope, when a young person meets someone they would fall in love with, but they’re already in a relationship, and they say—This is the right love but at the wrong time.
Like, if I was in a different stage in life, if I had been raised in this city, I’d have fallen in love with Boxing.
Thank you for being so Community-minded. I feel the support and care y’all have for the young people. That kind of compassion resonates into the next generation. I’m sure y’all will never know how many lives you positively touch.

Even in a few short weeks, your space brought me much joy.

Source: Google

★ 5

Cape Fear Boxing has created a great environment and program for people who want to lose weight and get fit. I am new the Wilmington area and always had an interest in boxing and working out. Before starting the 6 week program I was not working out consistently and the classes really make you want to keep going. The trainers are really great and full of energy and positive vibes. They are very attentive to everyone in the classes and your progress matters to them. In 21 days I was able to lose 5.3 lbs of body fat. I would definitely recommend Cape Fear Boxing to anyone who wants to lose some weight and be surrounded by supportive members and trainers. 🥊

Source: Google

★ 5

Before Cape Fear Boxing, I was struggling with monotonous workout routines and shedding those last stubborn pounds. Within 6 weeks of the Ladies Boxing Bootcamp, I lost 5.7 lbs. of body fat, surpassing my short-term goal of 4.9 lbs. If you put in the work, the program works. In other words, trust the fabulous coaches and workouts; they know what they are doing. The intensity, guidance, and comradery are second to none.

Source: Google

★ 5

Before I joined the program with Cape Fear Boxing I was not physically active at all. Since joining the program for the 6week challenge I can tell a difference in my body, my mind, and my energy; I just feel better overall. I’ve always struggled to get up in the mornings but now I wake up with ease and way more energy. I feel better after working out and my mental clarity is so much better. It’s basically a formed habit for me to workout at this point and I LOVE IT! I look forward to each workout and I love the CFB family. Everyone has been so welcoming and always willing to help you. I was a little skeptical at first, being a beginner, and coach reassured me that I had no worries and would fit right in! He was RIGHT! In just 3 short weeks I have lost a total of 6.4% of body fat! If you’ve been contemplating joining the CFB family or just need that extra push, motivation, and accountability, then CFB is the place to be. I look forward to continuing my journey! Thank you to the CFB family for helping me!

Source: Google

★ 5

I’ve worked out for a long time but easily fell out of a routine and talked myself out of going to a gym because I didn’t have the time- I started the 6 week workout program and found a fast, effective workout program. I lost 9 pound sin those first 6 weeks, the majority being body fat. The programs offered make it easy and fun to get in and get out. The heart monitors add an extra layer of motivation to really push yourself during these sessions. The coaches are FANTASTIC! If you’re looking for a way to establish a healthy routine, just try a class. You might be surprised how much you like it!

Source: Google

★ 5

Before joining Cape Fear Boxing I would do minimal to no exercise. I would follow a YouTube video or clean the house passing that off as enough to lose weight. After many failed attempts of losing weight and successfully keeping it off, I knew it was time for a serious change. I seen an ad for this gym and decided to take a leap of faith. Immediately I was scared and nervous on day one but EVERYONE makes you feel like family.

Within my first 21 days of joining Cape Fear Boxing I have lost 6 pounds of body fat. That's more than I have ever lost in the course of 3 years ! I would most definitely recommend the 6 week program/gym to anyone. The workouts are challenging, fast paced but fun. The coaches keep you on your toes and they don't allow you to fail, they're always encouraging you with positive words. This place will teach you accountability and discipline. Just show up and your hard work will not be in vain.

Source: Google

★ 5

Great and professional vibe. All equipment are up to date. Very clean and neat. And the instructor wasn't over bearing and knew each person strength and motivated them accordingly

Source: Google

★ 5

The coaches at Cape Fear Boxing take a vested interest in everyone who train at their gym. Anytime I ask our son about his training experience, he seems to enjoy the challenging workouts and sparring sessions. We trust Coach Rasheed and Coach Lorenzo when it comes to pairing our son with opponents that are of similar strength and experience. Safety is paramount; we’re confident that our son will not be put into a boxing match with a dangerous opponent.

Source: Google

★ 5

My son is 10 and joined cape fear boxing about 2 months ago. He absolutely loves it! Everyone that works there has been super nice and helpful. The energy is great, it’s like one big family! So happy we joined in with this team ❤️

Source: Google

★ 5

I really enjoyed my time at CFB so far. I was a little unsure and out of my comfort zone when signing up because I wasn’t sure if I would be able to keep up. The coaches and community have been very encouraging and I enjoy going. It definitely challenges me and I like that each day is different and it’s fast. It gives me options to fit in with my schedule. I feel like I can feel and see a difference in my strength since I started 6 weeks ago and I signed on for the year and am ready to keep improving! The coaches are fun and, as someone who typically dreads the gym, I really feel good after each class and look forward to the next.

Source: Google

★ 5

Me and my boys enjoy attending the boxing classes. They promote workout challenges for the whole family. My children love working out with their peers and the coaches have been awesome with teaching the kids boxing techniques.

Source: Google

★ 1

Cape fear boxing

I was REALLY excited & looking forward to joining their 6 week program as a much needed answer to a prayer when seeing their fb ad because I’m in a situation that has me in deep need of blowing off steam & what better way than punching something???!!! Though it’s 40-50 min. away & my car’s AC stopped working in this heat wave, I made an appt. yesterday when in town.

The appt was in half hr but as I believe I told him, I yearned for an icy healthy smoothie 1st so my GPS search for smoothies brought me to an herbalife store 1.5 mi away that doesn’t even sell them. Then it said Smoothie King was about the same distance. Not realizing how much further away it was putting me from them, I went, only to learn I’d be 18 min late when picking it up there. I called & left a message apologizing about my anticipated lateness of the given appt time.

The owner came out looking at his watch so I assume he never listened to it. Then he asked for my ID. Taken off guard & considering all the ID theft & theft attempts + potential I’ve fought, including several this year alone, I made a face & asked why?

His response was “Why don’t we just cancel this appt?” WTH? Who does that? I asked a simple question only to get such an awful & rude response — from the “owner” of all people! He wouldn’t answer my question but then questioned me about why I don’t want to show it at that! My answer still made no difference. By then I was beyond disgusted after driving all the way there just for that anyway.

Source: Google

★ 5

Can't say enough wonderful things about this place! Our son has been going and it has been such a positive experience. He's learned so much more than just how to box. He has made great friends and learned many life lessons. Wonderful coaches!

Source: Google

★ 5

Since my son Logan has started attending Cape fear Boxing I’ve noticed quite a few changes in him in such a short period of time. He has shown more attention to detail with different task that he has around house. He had a rather irregular sleeping pattern and is a high energy kid, I’m noticing on days that he has training he comes home and gets more adequate rest due to the energy he burns off at training. My overall experience with CFB has been an amazing one so far. I’m excited about his future and ready to see his instruction from coach Rasheed transfer into more areas of his life.

Source: Google

★ 5

I decided at the beginning of the year that I needed to make a change and started working out and lifting weights on my own in March. After doing that for 4 months and seeing little to no results, I realized that I needed help and decided to look for a gym to help me get back on track and hold myself accountable for the poor diet decisions that I was making. I also wanted to gain some of the muscle that I had lost and shed the extra pounds I had acquired. I knew that I picked the right gym during my first meeting because these were all of the topics that came before I could say anything about them.

In the first half of the 6 week program, I lost 6.6 pounds of body fat while gaining 3.1 pounds of muscle. My goal weight for the full 6 weeks was 7.4 pounds, so I'm already more than halfway there in half the time. My diet is better and it's getting easier and easier to make the healthier choice for meals and snacks. My endurance is SO MUCH better than it was when I started, which is something that I didn't give a lot of thought to. I always avoided cardio during my home workouts, but I've now added it to my routine as well because of how great it makes me feel. I'm also much stronger already than I was when I first started, and that's after lifting heavy for 4 months prior to joining.

This program is effective, fun, and there's a really great and supportive group of people around you and cheering you on. Everyone has been absolutely lovely, and I really look forward to going every day. The support that you get from the group is so positive and the extra accountability helps keep you on track.

I would easily recommend this program to anyone that wants to get moving again or just wants to shake up their normal workout routine. The added boxing element keeps things new and fresh for those like myself that have never boxed before. I'm so glad that I found this program and I don't see stopping even after my 6 weeks are up!

Source: Google

★ 5

Before finding Cape Fear Boxing I hadn’t worked out in well over a year. I was four months postpartum with my second child when I joined the six week challenge, and in desperate need of getting healthy again; for myself and my girls.

I sat down with the coaches and established a plan and set a goal for the program. In just 21 days I was able to lose 5.5lbs of body fat! Not only that, but I felt stronger and had more energy!

I would absolutely recommend Cape Fear Boxing! I have never enjoyed working out, but this program quickly becomes addictive! I joined for the workouts, nutrition help, and accountability, but I got so much more! The coaches, the atmosphere, the community - ⭐️⭐️⭐️⭐️⭐️
I loved CFB so much that I signed up for a whole year!

Source: Google

★ 5

Source: Google

★ 5

I signed up for the 6 week program for the ladies boxing boot camp and when I say that this gym has benefited my life in so many ways I mean it! I lost 4 pounds within that six weeks and I feel so much better! It has been such a fun experience and the coaches are absolutely amazing! I love the people and it’s so nice to have support from women and watching each other overcome obstacles and transform into a better person. I feel so much better and also stronger both mentally and physically. They will hold you accountable and really push you to be the best person you can be. 10/10 recommend!!!

Source: Google

★ 5

CFB has my heart. The past year I was looking for a gym or fitness program that motivated and provided structure. I tried different apps, drop in sessions throughout the community & a generic gym membership- nothing stuck. I felt defeated. I had never boxed before, and also have no athletic background, but decided to try ladies boxing bootcamp. To my surprise, I have absolutely no regrets. I lost 4.4 lbs of body fat in my first 21 days. I feel better, have more confidence, and finally have that heathy routine I've been after. This program is for any and everyone: my peers are of all ages & physical capabilities. Everyone is always welcomed into a comfortable atmosphere. It's challenging, but the perfect amount to leave you feeling like a warrior after each workout. If you're considering it, take my advice & just do it!

Source: Google

★ 5

Before I came into the program I was not active at all! I could not lose any weight. The program changed me! I’m more active and enjoy the classes. A 6 week goal was set to lose 7.6 lbs of body fat. I have lost 6.6lbs of body fat in 21 days!!😁 I would recommend Cape Fear Boxing because they will help you get to your goals and also the friendly environment.

Source: Google

★ 5

My 11 yo came to me asking to try boxing and I was at a total loss as to where we could go with him being so young. I am so glad I found Cape Fear Boxing. They have a wonderful youth program with supportive, friendly, but firm coaches. My son's confidence has grown as he has seen his strength improve and he absolutely loves sparing - it's probably his favorite part of class! I tell all my friends about Cape Fear Boxing and their wonderful youth program as I see all the kids having fun even when working hard.

Source: Google

★ 5

Cape Fear Boxing has inspired me to reach my fullest fitness potential in so many ways! Before I came to CFB, I was in a rut with my exercise routine where I felt like it was more a chore. Not at CFB! The workouts are so fun, challenging and fast moving, before you know it, your workout is finished! I enjoyed coming to the early morning classes because then you have already accomplished your fitness goals as the sun rises! If I could not come early, there are several times I could choose from that allowed me to keep my fitness routine, no matter what your real life schedule entails. The coaches are awesome, motivating, encouraging and positive. I feel invigorated every time I leave the class. They also give you so much more than workouts that keep you aware of your water intake, nutrition factors and portion control, all things I greatly needed. It really called attention to me not drinking enough water, that is a huge key to better performance mentally and physincally that I think we as busy humans do not even realize! Running a small outdoor seasonal business, my job is physically and mentally demanding, and Cape Fear Boxing got me ready for it and then some. I now have other fitness goals like running again after many years off and possibly trying a marathon I have always wanted to do. I also feel totally in downhill skiing shape, my winter escape after a busy summer! I feel in better shape than I have in years! I miss the classes when I can not go due to high work volume times. Yet I have learned through CFB, to make time for yourself, that half hour class is invaluable to your mental outlook and physical wellbeing. I plan to make this a permanent part of my fitness life as a twenty-five year resident of Wilmington. I highly recommend Cape Fear Boxing if you are looking to make a positive change in your life, to feel better, more confident, tone muscle, lose weight or body fat, and be in the best shape!! Thank you Cape Fear Boxing, Coach Coop, Coach Tee, Coach K and Coach Rasheed! Angela

Source: Google

★ 5

Before I joined Cape Fear Boxing I had given up on losing weight. I have a desk job and had reached the point where I was so stiff and tight I could barely walk most days. My youngest will be seven in August and I had tried P90X, Zumba, and Pilates with very minimal results.

Cape Fear Boxing made me accountable. They followed up weekly to see how I was. They answered personal questions along my journey and provided solutions and help. They set a 6 week goal for me to lose 8.5 lbs and just in the first three weeks I had lost 5.8 lbs. I turned 40 in January and thought those results this late in life would be impossible for me.

I would definitely recommend this gym. The members are so nice and welcoming and the coaches acknowledge and truly care about you personally reaching your goals. I finally look forward to working out every day!!!

Source: Google

★ 5

I love this place! Before I started here, I was trying to get in shape on my own, but I wasn’t pushing myself hard enough to make a difference. The coaches at CFB definitely push you hard, but they use encouragement. With their positive attitudes and the upbeat, friendly atmosphere, I’m finding working out enjoyable for the first time in my life! Since I started, I’ve really built up my endurance and strength, and I’m more mindful about drinking water. I’d recommend Cape Fear Boxing to anyone at all who wants to get in shape, no matter their age or how much weight they have to lose.

Source: Google

★ 5

Joining Ladies Boxing Boot Camp at Cape Fear Boxing is one of the best things I have ever done. Not only has it been good for me physically but also mentally. Before joining CFB, I was not doing any consistent exercise. Now I feel like I am making my body and my mind stronger. Every class gives me a sense of accomplishment and I can work at my own pace. I have done so many fad diets that did not work. I would lose 4 or 5 pounds and gain them back and more. Since I have been going to workouts, I have lost 8% body fat in 3 weeks. My goal was to lose 10% in 6 weeks. I will truly surpass that goal and lose more than 10%. This will be so easy to do because of the support, resources and accountability CFB has in place. There are weekly calls checking to see how I am doing and if there is anything they can do to help or if I have any questions. I really like this because I feel I have a support system in place to help me achieve what I have set out to do. I would highly recommend Cape Fear Boxing to anyone who is looking to get healthier.

Source: Google

★ 5

Before I came to Cape Fear Boxing, I hadn't worked out in over a year. Previously, I would go to group workout classes or go to the gym and workout on my own, but it was very inconsistent. Being in the Ladies Boxing Boot Camp, I have become very motivated to workout and I have gained much more confidence in myself. My goal for the 6 week challenge was to lose 5.7 lbs of body fat, and in the first 21 days I had lost 5.5 lbs of body fat! The encouragement from the coaches and other members is incredible. I highly recommend Cape Fear Boxing to anyone who is looking for a fun, effective workout and wants to be surrounded by like-minded people who want to better themselves. Thank you Cape Fear Boxing for changing my life!!

Source: Google

★ 1

I found the owner/manager/head trainer (can’t remember his title) of Cape Fear Boxing to be quite offensive. When I inquired about the cost of training (most of us aren’t on an unlimited budget), he kept dodging the question. Then he asked me personal questions regarding my home life, and when he learned I have animals and I’m a homeowner, he decided to inform me that “maybe my fitness and health aren’t a priority.” You were very rude and insulting on the phone. I was blown away! No, I will not give up my rescue animals and roof over my head to attend your gym. I’ve never dealt with such a passive aggressive, judgmental person. Know your trainer, and don’t give in to this kind of pressure. Financial obligations and responsibilities are a part of life, and it should not be twisted into a negative reflection on you. I DO take my health seriously, and I also have a life and family outside of the gym. I’m thankful for them every day, and you will NOT tell me where my money should go or imply that my rescues and/or home are a burden to my fitness budget at your gym. Wrong on every level.

Source: Google

★ 5

my children have been training since a month ago and my son jeremy and emma are having a very positive change in their attitude we are very happy to find out capefear boxing they have more confidence in themselves and love to train

Source: Google

★ 5

Before joining the 6 week challenge at CFB, I wasn’t as active and I would attend HOTWORX occasionally but wanted more consistency and accountability. I was tired of not being healthy and was not pleased with how I looked. My 6 week goal was to burn 6.9 lbs of body fat and I burned 5 lbs of body fat in my first 3 weeks! Since joining this program I have noticed a difference in my physical and mental health and the CFB family keeps you motivated. I would 100% recommend Cape Fear Boxing to someone because it is a great program and family to be apart of and the workouts are made to fit any schedule with coaches that care about you and your progress!

Source: Google

★ 5

I would highly recommend Cape Fear Boxing to everyone. CFB has truly made such a positive impact in my workout routines. Before I was going to the gym doing the same boring routines and hitting a plateau, I was looking for more of a structure. This is exactly what you will find at CFB. The coaches here are amazing and want nothing but the best for you. Everyday is a different workout that challenges you and help you stay motivated. If you are looking for motivation, structure, results and even to make relationships with amazing like minded people, join CFB. I promise you won't regret it.

Source: Google

★ 5

Cape Fear Boxing is more than just a gym, it is a community of like-minded individuals working individually yet collaboratively pushing the limits of our bodies to achieve and maintain our fitness goals. Within my first 21 days of joining Cape Fear Boxing, I have lost 8.3 pounds of body fat. Prior to joining Cape Fear Boxing, I was doing my own workouts on an app but I wasn’t seeing the results and I didn’t have the in-person community to help push me along when I got tired and wanted to slack off. At Cape Fear Boxing, you receive in-person support from the coaches but also from the other members in the class that will help you push through the fatigue. I wasn’t sure how I would enjoy Cape Fear Boxing but I can proudly say that I am glad that I joined!

Source: Google

★ 5

5 STARS+ for awesome coaches, supportive accountability and a highly effective program. I recently moved to Wilmington and I was looking for a program to get me moving and enhance my health. I have a friend who was highly successful with boxing. I saw the 6 week challenge at Cape Fear Boxing, LLC and was impressed with their comprehensive program and I signed up immediately. The program has exceeded my expectations on many levels. First I was able to shed 7.3 lbs of fat in 3 weeks, the discipline has improved my diet 10 fold, I am less hungry and getting in way more nutrition. I find that the workouts are high energy, surrounded by other amazing women and the coaches are so empowering. I feel comfortable honoring my unique body and adapting to where I am at physically at any class. I am stronger physically, my clothes fit better I am encouraged with my early success. This has been an whole lift transformation. I find that when I take a class after work I can leave work stress where it belongs or eliminate it altogether, I am sleeping well and I am regaining self-confidence after years of healing. I am excited to see what the next 3 weeks bring and already planning a long-term commitment to take my health to the next level. I highly recommend this program to anyone wanting to take that next level health commitment.

Source: Google

★ 5

Cape Fear Boxing has helped me to achieve everything I have ever dreamed of and more with my body, mental health, and overall energy level! When I first started the ladies boxing boot camp program they helped me to set achievable goals and understand what my body needed to meet them and how to set meal plans for myself to make my new healthy lifestyle fluid and easy to stick to. My first goal was to loose 6lbs in 6 weeks. With their support/program I lost 7.4lbs of body fat in 21 days! And am now continuing to set new goals for myself and achieving them as well! They are professional from start to finish and offer so much to help you achieve your goals along the way. The support you receive from being apart of their boxing family makes you feel welcomed immediately and encouraged to achieve all goals! They helped me to feel confident and believed in me the whole way through, offering guidance as needed and confidence in my ability to conquer my goals. I found a new love and appreciation for my body through their program. It truly helps you to realize the strength you have within your own body and to grow that strength until it is at the forefront of your mind, heart, and body. I have never felt stronger, more capable and confident in my whole life which is why I continue their boxing boot camp to this day. I found a new love for boxing (one I thought I’d never find) and a love for the coaches who help build you up and guide you along the way! With their program I get excited to workout and push myself the best I can! The people I workout along side with are always the best! You never feel out of place, just encouraged and supported by the entire team. The coaches make sure you are listening to your own body, to pace yourself and ignite your ability to do the best you can! I will be forever grateful for my decision to join their program and for their professionalism, excitement, and support they give out everyday with being apart of their team. I recommend cape fear boxing to all of my friends and family/ anyone who is ready to have a smooth transition into a happy and healthy lifestyle to build their self confidence and strength like never before! Thank You Cape Fear Boxing!

Source: Google

★ 5

Hello my name is Taylor and CapeFear Boxing has truly help me in many ways. Before the program I was going to the gym doing the same boring workout I was used to doing. CapeFear program has help me build my stamina, tone up, and in just 21 days I lost 3.1lbs of body fat! I would recommend CapeFear boxing to everybody! The coaches here are such amazing people that truly want the best for you. Everyday is a different workout that challenges you the best way. If your looking to build stamina, tone up, and meet amazing people that are after the same goals join CapeFear Boxing!

Source: Google

★ 5

Cape fare is a great great boxing camp for children since my kids have started they been doing a lil better n school and and there confidence is sky rocketing since the start and the days I sit back and watch them I can tell that they are learning more and more everyday

Source: Google

★ 5

I lost 6.6 lbs of body fat in just 3 weeks! I can’t recommend cape fear boxing enough! This place has sky rocketed my confidence while allowing me to workout in an inspiring environment. The coaches here are incredible and know their stuff! The relationships and progress you make here is 110% worth it! I couldn’t ask for a better gym :)

Source: Google

★ 5

The Cape Fear Boxing youth program is second to none! The coaches are very supportive, knowledgeable, and promote positivity. The training techniques are perfect for healthy development in adolescence (or adulthood). In addition to boxing techniques, Cape Fear Boxing also teaches discipline, respect, confidence, and community involvement. I would highly recommend this program. My son absolutely loves going to class. In fact, I was so impressed I decided to join the adult program. Please take my advice and check it out.

Source: Google

★ 5

I was working out randomly and looking for a exercise program that would be a challenge but also keep my interest. Attending Cape Fear Boxing has changed my workout regimen for the better. I lost 8.6 lbs of body fat un 6 weeks. I work out several times a week and make healthier food choices. I would recommend this program to my friends because I have finally noticed a change in my weight and energy.

Source: Google

★ 5

My 8 year old son attends Cape Fear Youth Boxing 3 days a week and absolutely loves it. He favorite part of the program is the running. He is always a ball of energy this time at Cape Fear Boxing allows him to defuse and get that excessive energy out. He also enjoys making new friends and the fun activities the Coaches prepare for them to do.
Cape Fear Boxing has helped a tons with teaching my son to be accountable and learn to finish out what he starts.
I would most certainly recommend Cape Fear Boxing to anyone looking for a positive energy and environment for their child/children to be involved in.

Source: Google

★ 5

My boys ages 5&10 love Cape Fear Boxing. Their physical fitness has improved and the program has definitely sparked their competitiveness. I would recommend everyone to sign their kids up to cape fear boxing for a program that’s not only packed with fun but beneficial physically and socially.

Source: Google

★ 5

I use to just run or walk for my exercise, until I met Coach Coop and she said to check out the place! I signed up for the 6 week challenge and it has changed my life! I eat and sleep better and look forward to each session! I’m a competitive person and Tee reminds me weekly that the only person I’m battling is myself and it pushes me to do more! Holding accountability is what kept me mentally going because I didn’t want to let myself down and within the 6 weeks, I met my goal! I recommend Cape Fear boxing to anyone that wants a challenge or a new way to work out! Whether you need a food guide, how to do each work out correctly, or just some guidance, they are there to help!

Source: Google

★ 1

Source: Google

★ 5

My 11 year old Son had a fantastic experience with Cape Fear Boxing! It is a very positive supportive environment. If your child is interested in Boxing, this is the place to be!

Source: Google

★ 5

Before I started at CFB I was working out at a regular gym doing regular cardio(elliptical, treadmill)and weight machines. Since joining CFB I have felt increasingly more energetic and seen much better weightloss results more than ever doing my daily mundane gym routine. Even changing up my routines don't come close to what I get at CFB. Coach and my trainers are phenomenal! Always giving inspiring words to push me. My goal was 7.4 lbs of body fat in the 6 week challenge and I crushed it at 9.4 lbs of body fat loss! First time I've see the scale move in that direction since my menopause weight gain 2 years ago. I believe CFB approach to workout routines, maintainable food goals and outstanding support that keeps pushing me is the only reasons I'm feeling so good and getting great results. I recommend this gym to everyone! Oh and did I mention the great community feel from not only the coach and trainers but every other member as well. I am always lifted up when I go. Thank you!

Melissa T.

Source: Google

★ 5

I've always struggled with my weight. I've spent so much of my time counting calories, intermittent fasting, working out the wrong way, and starving my body to achieve my weight loss goals. Nothing worked for me, and I became discouraged. I didn't know where to start. A friend of mine told me about Cape Fear Boxing's 6 Week Ladies Boxing Bootcamp and it piqued my interest. I made an appointment, and I did an InBody Assessment with Coach. We sat down and discussed what my short-term goals were and how I was going to achieve them. My short-term 6-week goal was to lose 12.1 pounds of body fat and in 21 days, I'm more than halfway there. So far, I've lost 8.4 pounds of body fat! I attend at least 5 to 6 classes a week. I follow a meal plan and it has helped me change the way I view food. I'm gentler with myself when it comes to "bad" foods. I've discovered foods that I love and foods that I could definitely live without, but it's been a fun journey. I love coming to Cape Fear Boxing! Coach Tee, Coach Coop, and Coach Kay are amazing and are so supportive. Being able to share my successes with them makes a huge difference in how I work out. So, thanks guys! You're the best!

Source: Google

★ 5

Cape Fear Boxing is such a welcoming supportive environment, especially for beginners. It doesn’t mean that you won’t feel pushed, but if you’re like me it’ll be exactly what you need to take your physical and mental health to the next level.

Source: Google

★ 5

CFB is one of the best gyms I have ever been apart of. I did the Ladies Boxing Boot Camp 6 week challenge and it was awesome. In my 1st 21 days I lost 5.9 lbs of body fat. They worked with me on my nutrition and help me learn to eat right. The coaches and the ladies that attend the classes are so supportive and kept me motivated to attend every class I could. At first it was hard, not going to lie but it becomes addictive and you don't want to miss a class. I love everyone at this gym and I thank them from the bottom of my heart because I could have never completed this challenge without their support. If you are looking for a place to work out and like a challenge this is the place to be. You will not be disappointed.

Source: Google

★ 5

Before the program I only walked the dogs and did minimal yard work. I felt lots of fatigue and would get out of breath quickly.

I lost 8.3 lbs in 21 days!! For me it was quite an accomplishment! With the help of all the coaches and the tools provided throughout the program, I am constantly feeling motivated and want to hold accountability for my physical and mental health.

I would definitely recommend CFB to anyone out there who wants to join a community that motivates each other. When I walked into the gym I felt welcome and I felt like I fit in. I was not intimidated by the coaches or the other members. Everyone was welcoming and encouraging. There is a very positive vibe.
If there was an exercise I had difficulty with, I was never judged for it. I was told “it’s ok, you’ll get there” or was given options to modify the task. I look forward to going to the classes every time. It doesn’t feel like a chore. They are a lot of fun!!

Source: Google

★ 5

Before I started going to cape fear boxing I was just dreaming about getting started, since I’ve started I feel great that I chose a perfect gym to accommodate my dreams.
The coaches are very professional and know how to keep things fun. They definitely know what they’re doing and will help you 100% to reach your goals. The training is spot on exactly what I was looking for and I can’t wait to see how far I will excel with the coaches guidance and hard training.
I’ve spoke to coach Rasheed about wanting to cut weight and with his help I’ve been able to lose close to 10 pounds of body fat in just as little as 2 weeks.
I’m definitely fortunate that I chose the right gym and would highly recommend cape fear boxing to anyone with the interest in boxing or just becoming better as an individual overall.
The best in Wilmington.

Source: Google

★ 5

After being a D1 rower in college and getting injured I struggled to find my motivation to exercise. Everything felt pointless and I didn’t know how to take care of myself. After gaining over 100lbs I decided to finally take control again and thank god I found Cape Fear Boxing. In just my first 21 days of classes I have lost 5.1 lbs of body fat. The coaches and other ladies at Cape Fear Boxing have become my new teammates and they keep me physically and mentally motivated. I am finally excited to exercise again and I can’t wait to see what more I can do with Cape Fear Boxing’s help!

Source: Google

★ 5

Cape Fear Boxing has an amazing atmosphere, clean facility, welcoming and professional staff, awesome availability and fun butt kicking workouts! I'm finishing up week 6 and it has been a blast! Definitely a great investment! 🙂💪--
--update--
This place keeps getting better! I am starting a new 6wk challenge and the updates and perks that have been added are excellent! The orientation was thorough and informative. Stay tuned for the results at the end of these 6weeks!

Source: Google

★ 5

Cape Fear Boxing is an awesome program for those looking for motivation, consistency, and results. I lost 5.2 pounds of body fat in 21 days. I would recommend this program to anyone who is looking to enhance their current workout or get started with excellent coaching support.

Source: Google

★ 5

Rasheed has been awesome just had an appointment with him for meal planning and nutrition. The coaches are awesome and give constructive criticism and great help not only to improve in the ring but to become better people in the long run and feel better about ourselves. Cape Fear boxing has kept me motivated and can’t wait to continue working out here

Source: Google

★ 5

Cape Fear Boxing is the best experience I have ever had working out!
Before starting at Cape Fear Boxing I was unmotivated, couldn’t fall asleep or stay asleep, and had constant anxiety. I was stuck without direction, discipline or the support I needed.
Since starting at Cape Fear Boxing I have the greatest support system with a staff of coaches who live what they teach. They’ve shown me discipline and follow through. As a result of going there I now sleep at night, have less anxiety, I’m excited for each workout. I’m losing weight, gaining muscle and strength and I look at the gym as my home away from home.
I would recommend anyone giving Cape Fear Boxing a chance. Once you’re there, you’re family. The coaches encourage you and never let you fail. Every person there is cheering you on and wants to see everyone meet their goals and live a healthy life! Try it once, you’ll never look back!!

Source: Google

★ 5

Joining the 6 week boot camp at Cape Fear Boxing was a great choice. I have lost weight and the coaches are super supportive. The 6 week challenge is just the beginning of my lifestyle change. I am going to continue to train here and get stronger. They really are genuine in their concern for your safety and well being during classes and after. I would and have recommended Cape a fear Boxing to other people.

Source: Google

★ 5

Well in the women’s 6 week challenge my life has changed for the better! Before starting the challenge I did not have the knowledge of how to work out or the best foods to eat throughout the day. Cape Fear Boxing has an amazing team of people to help guide you and cheer you on through the challenge. This amazing team of people helped me lose 6.3 pounds of body fat in 6 weeks. I highly recommend anyone to come and join the Cape Fear Boxing family.

Source: Google

★ 5

The staff and members are very welcoming and friendly. Workouts are appropriate for pretty much all fitness levels. There are a number of classes at a variety of times, making it very easy to attend whatever your schedule. A fantastic vibe and fun workout!

Source: Google

★ 4

The staff was very friendly and I learned a lot in one visit.

Source: Google

★ 5

Even-though I didn’t sign up, due to time restraints, I wanted to write a review recommending this gym! Coach Rasheed was very honesty and upfront during our orientation interview. He kept it straight with me about my personal goals and his goals for the gym. He could see that even though it was what I wanted, joining the gym now wasn’t the best time for me. I appreciated that he didn’t try to push a membership on me knowing that it wouldn’t be a good fit. To me, that’s good honest business.

Source: Google

★ 5

I joined the Cape Fear Boxing Ladies Bootcamp and lost 7.4 lbs of body fat in 21 days! Before the bootcamp I was trying to eat healthy but was not effecting change. The meal plan, coaching and accountability offered helped me learn what to eat and when. The daily bootcamp classes helped me burn the calories I needed. The support and positive messaging is everything promised and I’m so glad I joined- I can’t wait to see where I am at the 6 week mark! Definitely recommend for those who are wanting real change! They’re helping me create a sustainable lifestyle- I feel great!

Source: Google

★ 5

Prior to starting Ladies Boxing Boot Camp, I was going to the gym once or twice a week to walk on the treadmill or use the rowing machine. I hadn’t done any intense workouts since I swam competitively and it’s been about 25 years since I stopped swimming. To say I was VERY out of shape when I stepped through the doors at Cape Fear Boxing is an understatement. CFB has been a life changer for me. Not only did I lose 5.4 lbs of body fat in the first 21 days of the 6 Week Challenge, I feel so much better overall. I’m happier, I have a lot more energy, and I am sleeping better. I love it so much I signed up for a year of boot camp. I would definitely recommend CFB to anyone who is trying to lose weight or wants to get in shape. The coaches are amazing and everyone that goes there is so friendly and encouraging.

Source: Google

★ 5

Cape Fear Boxing is by far the best gym experience I’ve ever had. Before starting at CFB, I struggled to stay consistent with my workouts and hadn’t committed to anything fully since before my wedding. I was starting to lose confidence quickly, but when I joined the Ladies Boxing Boot Camp, all I had to do was show up and I knew I was surrounded by a wonderful community all working towards the same goal. I’m proud to say I’m sticking around for a while and so far I’m loving the results. I feel stronger, more energetic during the day, and sleep better at night. Thanks Coach and the CFB team!

Source: Google

★ 5

i started at cape fear boxing in August and its now January. in that short time i have seen major improvements in my daily life. i used to be put of breath doing mondane things and now i dont even think about it. not only that but my confidence has improved majorly i used to be embarrassed to go out in public and now i feel normal. i dont have a 6 pack im not ripped but i feel amazing everyday. thank you coach rasheed and coach lorenzo and everyone at cape fear boxing.

Source: Google

★ 5

My children have been boxing with Coach for several years. They absolutely LOVE boxing! Coach has such a great style of teaching that my children feel encouraged to progress. (They also have a great adult boxing program as well.....I have personally taken some of the classes.) I highly recommended Coach and his team at Cape Fear Boxing!

Source: Google

★ 5

I love working out at Cape Fear Boxing Center. I have been enjoying the boot camp workouts since Nov 2022. It is one of the best decisions I have made in my weight loss journey. Before joining the boxing center I was with planet fitness. My normal workout would be walking on the treadmill and riding the bike. After a workout I feel good by didn’t see much change in my body. But since joining the ladies Boot Camp at Cape Fear Boxing I’m getting stronger and really noticing a change in the way I look. The first class was so hard I said to myself once I get through my initial sessions I’m done. But around the 5th workout my mindset changed and I started enjoying the workouts. It’s definitely challenging, but I have a lot of fun and it’s very rewarding. I never thought I could do this but I love it. If you want to see real change in your body and workout with some amazing, helpful and encouraging ladies this is the place you want to be.

Source: Google

★ 5

My son started in this program cape fear boxing a couple months this program has really changed your life in a really positive way try stabbing it in the middle like this she has learned so many things and achieve goals already that he has never done before thank you so much For this program

Source: Google

★ 5

We love the youth boxing program!! My kids are homeschooled so it really helps keep them active 3x a week!

Source: Google

★ 5

My son jayden started in the youth program and he has developed more confidence and has started to be more active. His goal is to one day be able to compete in competitions. We love it!!

Source: Google

★ 5

Source: Google

★ 5

Awesome gym and coaches, my son loves it. I can see him getting better and more in shape after just a few months.

Source: Google

★ 5

I just finished my 6 week challenge at cape fear boxing. I am thoroughly impressed with how my body has changed already. I lost 6.2 lbs of body fat and gained muscle. I feel more energetic & confident and also I have a routine now. getting up way earlier than before and starting my day off right. Meal prepping has been essential for me. I am very busy all of the time and need to remember to eat and drink water so their meal guide helped me with that alot !
The main thing I gained is having the confidence that my body can do it. That I can do it, if I work at it. The cape fear boxing coaches and ladies that attend are the ones pushing you to show up and make it happen. the challenges they have are fun too and remind you to be present and not to forget the goals you have for yourself. 30 mins at least a day isn't too much. The workouts are fast and very effective & ever changing.

I would recommend cape fear boxing and will deff be heading back.

Source: Google

★ 5

Before I joined here, I was going to the gym and not seeing the results I wanted to see. Joining CFB, I’m starting to love working out more and the coaches are very sweet and really care about you hitting your goal. I’d recommend to all of my friends and family.

Source: Google

★ 5

Before joining the 6 week challenge I hadn't worked out in years, was spending too much time at my desk and not eating healthy. I also had lack of motivation to change. I am 3 weeks into the program and have lost 6.9 lbs of body fat, which was one of my goals in the challenge! I feel so much better and have much more energy! Hands down, CFB is the best choice I've made for improving my health and fitness. The workouts are always new and challenging but in a good way. CFB has the best energy, the coaches are amazing and offer tons of support and encouragement. They drive you and inspire you to reach your best level.

Source: Google

★ 5

The last 2 years have really put me through the ringer mentally and physically. I was constantly tired, gaining weight, and feeling poorly in almost every aspect of my life. But since joining CFB I am in a better head space and my fit/solid body is coming back rapidly. In my first 6 weeks, I lost 4.5lbs of body fat, and gained muscle. I have tried many programs but none of them even come close to CFB! I enjoy working out again!! I have not only gotten my motivation back but have noticed physical changes as well. And don't get me wrong, you will be tired and sore at first, but it won't matter because you will be having so much fun. When I wanted to take it easy or quit the coaches were there. They put so much energy into your success, it's impossible not to feel motivated! The goals are achievable, the people are great and the overall program is maintainable and encouraging. I am now a full year member and could not express enough gratitude to the CFB family for being in my life! Best decision anyone could make for themselves!

Source: Google

★ 5

Before starting at Cape Fear Boxing, I was all over the place (to say the very least! 😂) I was an all-around athlete growing up, but have had multiple ongoing medical issues since that has made it pretty difficult to keep up with any kind of exercise schedule, let alone even want to exercise at all!

This program at CFB was not only fun (….which is not something I say in ANY reference to “working out”, haha so that is HUGE!!), but it made me stronger physically, getting some of my lost muscle tone back, and mentally, knowing that despite my medical issues and lack of exercise over the years, I was actually able to complete the workout, and do so pretty well! The challenge is great, no matter what your level is, and every coach is there to help you along every step of the way. They are the best cheerleaders during the workout. The support system alone, in terms of not just coaches, but also other gym members, is amazing!!! It’s hard to not leave this place without a smile on your face.

Which is why I would HIGHLY recommend this boxing gym and this 6 week program for just about anybody—because like I said, I am one to usually hate all exercise/things that make me sweat, I’m frequently tired and have constant body aches, and never any motivation to move my body, etc… and if I can have FUN during these workouts, AND I’m always leaving happier than I entered, it is pretty much a guaranteed success for everyone else who is willing to at least try. I am forever grateful for Cape Fear Boxing—for the coaches, my gym-mates, even the gym puppies! 🥰 I am more fit and more confident than I have been in a long time, and it’s all thanks to CFB!! Love you guys and appreciate all your patience and cooperation and support always!! ❤️

Source: Google

★ 5

Cape Fear Boxing has been such an amazing and encouraging experience. Before joining this program I was in a rut, not really doing any exercise and eating terribly. But after joining their 6 week Bootcamp I lost 8.1 lbs in body fat, grew stronger, and learned greater disciplines in eating and working out. Now I work out multiple days and have gotten back into biking as well! I would definitely recommend this program to others if you are looking for help to change and get healthier and stronger. You won’t regret doing it!

Source: Google

★ 5

Since joining Cape Fear Boxing I’ve lost 6.7 lbs of body fat in 21 days! Prior to joining I was not very active. I would go a few weeks working out and then stop. I could not stay motivated to continue living a healthy lifestyle. Because of that, I was looking for a program that would help hold my accountable and CFB delivered. I would highly recommend the Lady’s Boxing Boot Camp Program to anyone trying to get into a healthy routine and lose body fat/gain muscle. The atmosphere is amazing; everyone is always positive and willing to help. The workouts vary day to day so you don’t get bored doing the same repetitive work out everyday. A all around great gym and program with awesome people!

Source: Google

★ 5

Came for the six week boot camp…stayed for the results. When it comes to caring for my body, I know all the things but implementing them is hard (and made harder by a cute baby who has a personal vendetta against sleeping). The focus on accountability is what sets this apart for me—you haven’t signed up for class, you haven’t showed up to class, a (friendly but persistent) phone call is coming your way. For me it’s literally the only thing that works and I’m glad to be able to stay on for the rest of the year. I have never had more energy or just felt well (thanks exercise hydration and nutrition). And there’s definitely some mental health benefits to wailing out all your grumpiness on punching bag multiple times a week :D

Source: Google

★ 5

Before starting the 6-week women’s boxing boot camp I was struggling to find the motivation to work out. My activity level was minimal at best. In just 6 short weeks I was able to lose 11.3 lbs. of body fat with the support of the ladies in the class as well as the coaches. Cape Fear Boxing was the missing piece I needed to boost my self-esteem and become a better me overall. I was held accountable and now have a new healthy routine. If you are looking for fun yet challenging workouts make the call to Cape Fear Boxing now!!! The program also assists with nutritional guidance and activities to do outside of the gym. Thank you so much to all the coaches for the support! You all have been amazing and the encouragement I needed to stick with the program long term!

Source: Google

★ 5

Before I signed up for the 6week challenge I was making every excuse to not exercise! I was attempting to eat right but quickly found out that what i was eating was not all good for me. When I seen the challenge on FB I thought this will make me exercise and lose weight and be more active!!
The staff and clients are very welcoming and really care about me and my progress. I was held accountable for my work out and encouraged to do my best.
This program taught me to eat better to not gain body fat, to be responsible for my health and exercise regime! The support I received from other ladies in program is what brought me back 5 days a week (minimal) for class.i wanted to be successful and work out with people doing the same thing as myself.
If you want to lose weight, body fat and gain muscle mass this will do it!! It is 30 mins of intense exercise I never thought I could get through, I did it! I believe I would not have had I not been motivated by the coaches and other people in class.
These people are all in it for you to complete your goal and get results! It's not easy but it is totally worth every minute. I lost 7.1 lbs of body fat in 6 weeks! You can too.
DO IT! They are the best.

Source: Google

★ 5

Cape fear ladies boxing boot camp has been a lifesaver! After many years of trying to get back in shape and establish healthy habits for myself, I am so excited to have found the cape fear boxing program. Before starting the program, I was lost trying to figure out the best workout routines and meal plans. It was very overwhelming and there were a lot of non-starts. Cape fear changed that! After no results for years, in just 6 weeks I lost 3.7lbs of body fat! I was so amazed, I signed up for more. I love it because the workouts are planned, and I just get to show up and work. They also did the heavy lifting (pun intended) when it came to meal prep and planning. The cape fear team has collected and compiled easy-to-access resources to help you set up a meal plan that works best for you and your lifestyle. And the absolute best part of cape fear boxing is the awesome, passionate coaches and community of amazing women working along beside you. I very much look forward to going to classes to see new friends and hear the coaches cheer me on!! If you have been in a rut and are looking for something to kick your fitness back into gear, this is the program for you!!

Source: Google

★ 5

After 2 back surgeries and nerve damage; I found myself heavier than I had ever been and overwhelmed by where to even start.

At CFB I found motivation, coaching, friendship, and encouragement. With these tools I was able to lose 5.7 lbs. of body fat in 6 weeks.

I am an example that even if you have had past medical issues that have caused you to become unfit and unhealthy, you can push past those obstacles and build a stronger, healthier you. The coaches at CFB will work with you to do this in a healthy and safe way.

I am thankful to CFB for the way they invest in every member that joins. I encourage you to give it a try.

Source: Google

★ 5

I was scrolling through Instagram, when I saw the ad: Cape Fear Boxing. Ladies Boxing Class. Six-week challenge. Results guaranteed. It was time to make a change. Time to start feeling better, feeling stronger, and taking care of myself. So I just did it. I hit the 'sign up' button on the Instagram ad.

Best. Decision. Ever.

Cape Fear Boxing is awesome. The people are WONDERFUL. The strategy WORKS. Coach Rasheed will sit down with you, talk through WHY you want (or need) to be there, and help you set goals. And the goals are based on real data - they do a scan to determine your body composition and your goals are to improve your body based on its composition (makes sense!). He offers strategy, accountability, and some basic (and easy!) nutrition guidance. The people at the gym are inspiring. They're all there to create a better, stronger version of themselves.

The workouts are just perfect. Everything is broken down into small (but mighty) exercises - some as little as 30 seconds. You can do ANYTHING for 30 seconds. The exercises are fun and there's such a variety. By the time you keep rotating through the exercises, next thing you know, you're done. Because you can do ANYTHING for 30 minutes too.

I signed up for the 6 week challenge and set a goal to lose 7.1 pounds of body fat. I surpassed my goal and lost 8 pounds of body fat in 6 weeks! It was an amazing experience and I would recommend it to anyone - old, young, fit, use-to-be-fit, never-been-fit, anyone! Even if you need to work around sensitive knees, back, whatever - they have modifications. They are truly there to help you succeed.

They say it takes 21 days to create a habit, and I really did feel that. Now that I'm in my 7th week, I'm in the groove and love getting in lots of work outs each week!

Source: Google

★ 5

Signed up for the 6 week boot camp and love my results! The team at CFB was awesome helping with accountability and encouragement! I lost 6lbs of fat (no water or muscle) and all my clothes are fitting so much better! The workouts are a quick & intense at only 30 min, and seem perfect for my fitness level and busy mom/business owner schedule.

Source: Google

★ 5

Before I started the ladies boot camp at Cape Fear Boxing I wasn’t taking accountability of my exercise and diet choices. After a long work day it’s always easier to eat fast food at the end. This program definitely has helped me change my lifestyle into making healthier choices and incorporating workouts into my daily routines. All of the coaches are super motivating and I have met some great ladies along the way! I am honored to be apart of others journey as well! My first 3 weeks I was down 10lbs of body fat! My final results by the end of the 6 week challenge was 15lbs of body fat burned! Without hesitation I would definitely recommend CFB because of the results, accountability and the great women that push each other into being their best selves!!!!

Source: Google

★ 5

I am so pleased to make this review because it has been such a special and growth filled experience for me training at Cape Fear Boxing! The Ladies Boxing Boot camp is a multi-faceted program that teaches you how to train your mind, tone your body, mind your dietary choices, and grow together!! Every person I've met has been positively impacted by the programs they offer and I'm sad that I am moving away from the area! Coach and all of the trainers really go the extra mile to make sure we are motivated, encouraged and supported and I feel so privileged to have been in the company of such helpful, beautiful and wonderful people! By week 3 I had already met over half my body fat goal and my hydration levels increased as I was more active and conscious of my water intake. My awareness of my own capacity grew in the 5 weeks I was training with CFB and I'll miss you all so much! Thank you for being you 💖💖

Source: Google

★ 5

I want to send a huge thank you my coaches for pushing me in our workouts and being great mentors to me! I am in the best shape i've been in since high school (now 4 years ago) and today after running that 5k, really showed me that my hard work is really paying off and helping me achieve my goals. The workout classes not only have improved my strength, but also my endurance which played a huge role today. I know it's up to me and that i’m putting in the work but without your guidance and motivation don't think I'd be where I am right now, physically AND mentally!! you have really helped me and I just wanted to say THANK YOU!!! see ya on monday 💪🏼💪🏼

Source: Google

★ 5

After seeing an ad on Facebook I decided to drop in and see what the ladies Boot Camp was all about. I met Coach Rasheed who was so welcoming and I immediately felt comfortable. I purchased a punch card of ten classes and did an orientation with Coach Tee who again was welcoming and encouraging. Today I actually did my first class. Coach Coop was seriously AMAZING! I walked in feeling nervous and she put me at ease. She was so kind, introduced me to the rest of the group and encouraged me to let go of an idea of perfection. I loved the class and the group. I have to say I believe these coaches and this program are changing lives. What an incredible environment! I can’t wait to go back!

Source: Google

★ 5

One of the best gyms I have ever been apart of! The people are amazing, gym is spacious & clean, and the classes are always on time. I love how the gym is always helping people & kids better themselves. The youth program really helps with teaching kids sportsmanship, responsibility, & to go for their dreams. The ladies program is full of support, motivation, and a community of amazing women. I can't say enough positive things about this gym & the people who make this all possible! If you want a no-judgement gym, full of motivation, this is the gym for you.

Source: Google

★ 1

*YOU ARE REQUIRED TO LEAVE A GOOD REVIEW TO GET YOUR MONEY BACK!*
Went in and signed up for the 6 week ladies boot camp program. Paid $300 up front for the class, was going to pay for the next 300$ over the next 5 weeks. I was dedicated. On my first day of class, I pulled my back badly and had to back out of the program. I asked for a partial refund, and I got told I OWED 150$ to cancel the contract (aka 450$.) Long story short, I talked to coach Rasheed to try and work with him, with him keeping the 300$ and me being able to rest to heal my back. That wasn't good enough. He wanted more. I paid 300$ for a body scan, a meal plan, and one class. He said his resources were invaluable. He didn't care he just wanted more money. Don't risk doing business with them. They don't care if you get hurt, only that they get their money. He told me he was protecting his business from "people like me." What a sham. He'll comment on this with a lie trying to discredit what I've said. Don't believe it!

Source: Google

★ 5

I cannot say enough wonderful things about Cape Fear Boxing! After a year and a half of working out on my own, I was stuck and frustrated. I could not figure out why I could not get the final pounds off. After the first three weeks (and not a single rest day), Coach Rasheed challenged me to rest one to two days each week. (I admit that I did NOT think working out five rather than seven days a week would help me lose body fat more quickly, but I tried it anyway.) During Week #4 I lost as much as I had in Weeks 1-3 put together! I could not believe it! I continued the rest days through Weeks 5 and 6. By the end of the challenge I lost 7.5lbs of body fat! And, more importantly, I learned how to focus my time at the gym while also letting my body have time to recover. That change in mindset was the turning point for me!

I have belonged to a lot of gyms. The difference with Cape Fear Boxing is that they sit down with you at the beginning to measure your body fat, lean mass, and water weight. They show you what the healthy weight range is, ask you what your goals are, and set a plan to help you achieve those goals. It is not just working out. They also coach you about nutrition, particularly in eating enough protein and drinking enough water. And they keep up with your progress, re-measure your body fat over time, and are knowledgeable enough to recommend changes to your routine. I was really impressed with the level of coaching they provide. All the staff are fantastic! I really enjoy the workouts at Cape Fear Boxing!

Source: Google

★ 5

This year I set myself a goal that I have been wanting to reach for years. I started going to the gym and got into a routine but after a few months I wanted/needed to try something else. I decided to try Cape Fear Boxing and challenge myself to work out differently than I was used to so I joined for the 6 weeks bootcamp.

I started going to the early classes and I absolutely LOVED IT! The coaches were supportive and pushed me to give my best so that I get the results I wanted. I lost 7.6 lbs. of body fat in 6 weeks and turned into an early riser for the gym. I feel so much more energized throughout the day and it really changed the way I work out, for the better!

I would recommend this to anyone that's looking to either lose weight or just tone up. Lots of us might want a workout buddy to keep us accountable, they are everything you need to reach your goals and more! They work with you on nutrition, fitness and they are overall a great community!

Thank you, Coach Rasheed, Coach Tee and Coach Cooper!!

Source: Google

★ 5

Here I am to spill my heart. I'll be honest before this program my fitness and nutrition was always off an on. I'd lose weight, gain it back, and my motivation differed every day. I saw this program come up online and said to myself "hmm, let me check this out. What is this about?". A few days later, I went into Cape Fear Boxing, spoke with Coach Rasheed and he told me all about what they had to offer. I decided to take a leap of faith, and do the 6 week Ladies Boxing Bootcamp Challenge. I was nervous on my first day walking in, I'm not in the best of shape. However, once the class started all the anxiety melted away and the community of everyone is so welcoming and encouraging. I've found my second home. I've lost 9.6 pounds of body fat just in the first 21 days, and I don't plan on stopping anytime soon! I've never felt more encouraged and better than I have since coming here. So if I were you, reading this review, trust me for a moment and take a leap of faith and come check this place out! You won't regret it.

Source: Google

★ 5

I came to CFB about a month ago to work on some personal fitness goals that I had for myself. I considered myself to be rather athletic because I play sports and I coached on my daily job. But frankly it wasn’t working. I knew something had to be done. I was getting to the point in my life where I wasn’t happy with myself and I decided to give CFB a try! I am so glad that I did. I have only been with CFB for about three weeks and I have already lost 9.3 lbs of body fat 🙂! I was blown away. The program not only helped me physically become more active, but it also connected me with a group of people that helped to support me and encourage me to keep pushing. Even through my own personal losses and challenges, my coaches and my classmates kept cheering for me and I’m so grateful for their support. I highly recommend CFB to anyone that is wanting to change their lives. I’m eating better. I’m feeling better. I’m moving in the right direction. I’m definitely not turning back.

Source: Google

★ 5

Best gym. Best people. Best results.

I am writing this review 1 month after completing the 6 week women’s boxing boot camp offered by CFB.

Before I started this challenge I had tried different gyms, fitness routines, and diet plans, all with the goal of feeling healthy and strong.

I always felt average, but I wanted to be the best version of myself, which became overwhelming when trying to juggle work, family, social life, and planning workouts/meals everyday.

I didn’t know what I was in for but I made the commitment. 6 weeks. To complete a challenge that meant making time for myself. Committing to the goal of changing my everyday routine to better myself. What I found was a community of women wanting the same. That was the motivation I never knew I needed to lose almost 11 pounds of pure body fat in those short 6 weeks! I am healthier and stronger than I have ever been and the lifestyle changes that I have made come naturally now.

The coaches taught me what to eat, at what times, being flexible to my vegetarian dietary restrictions. The training was strategically planned and took the work out of planning exercises everyday. The community kept me empowered to keep going even through hard times. Everyday I went, I left the gym in a euphoric state.

Cape Fear Boxing is where it’s at. The coaches and community are phenomenal and I wouldn't be where I'm at today without them.

If you’re thinking about checking them out, this is your sign!

Source: Google

★ 5

Source: Google

★ 5

Before joining Cape Fear Boxing I was running 3-4x per week and doing core work almost daily. I was getting bored and needed variety in my routine. I enjoyed kickboxing in the past and the discipline it required, so decided to look into CFB. The accountability and encouragement from the staff are phenomenal! In 21 days I lost 8.9 lbs of body fat. I would recommend this program to anyone serious about making a change AND being held accountable to your personal commitments. I push myself on my own, but this program brought me to another level.

Source: Google

★ 5

If you’re looking for a life change, Cape Fear Boxing is where it’s at. Before joining for the 6 week program, I would go for runs a couple times a week but felt as if I wasn’t going anywhere physically, especially after having 2 kids (8 months pp). I knew I had to do something different but didn’t know at all where to start. I joined cape fear boxing after I saw an ad and am so happy I did. After doing there 6 week program i lost 10.9 pounds of BODY FAT and that’s just from doing exactly what they told me to do. I haven’t been this weight since BEFORE kids. And I mean way before 😂. I feel great, have so much more energy, have this new confidence that I never thought I would have, and can’t wait to keep going! I wanted to be and do better for my kids, and be able to keep being and doing for them. Not only are the class times great, but the coaches, and the other women in class are AMAZING. Everyone is on your side and helps give you the extra push you need. Now what’s better than making true friends while working out. Coach Coop and Coach Tee are by far everyone’s biggest cheerleaders and I honestly couldn’t have pushed through without them each and every morning. I would 100% recommend, because this works, and they work, and I am forever grateful that they believed in me before I believed in myself. Thankyou guys!

Source: Google

★ 5

Cape Fear Boxing is amazing!! Since my 20's I have always been physically active. For the last few years I was doing online workout programs at home and hit a plateau. I was not sure if it was the workouts or if it was because I am now in my 40's, and I was not being held accountable for meal planning/prepping. I was scrolling Facebook one day and saw the ad for Cape Fear Boxing and said let's send a message and see what happens. After my consultation I left feeling super excited and ready to start this journey. I was promised accountability and to be challenged. Oh boy was I held accountable and challenged. I was not only held accountable for working out, but for my meal planning as well. The workouts were not only fun, but challenging. In just 6 short weeks I lost 4.9 pounds of body fat and gained a pound of muscle. Results that I have not seen with any other program that I have tried, and trust me that's a lot. The non-scale victories have become more important to me since starting. When I signed up I was just going to do 4 or 5 workouts per week. The workouts are so fun and the coaches and other members are so motivating that I would go 6-7 times per week. My mental health has been so much better because not only am I getting my endorphin fix, but I am making friends as well. The coaches and other members are amazing. They were all very friendly and motivating. It is just an uplifting atmosphere that I love being a part of. I would definitely recommend Cape Fear Boxing to anyone that wants to be motivated, held accountable, be challenged in each workout, and make some wonderful friends.

Source: Google

★ 5

I finally have a moment to sit down and write a review, and I'm glad, because CFB deserves a great one!

Before the program, I was working out once or maybe twice a week, because I thought I didn't have any time to fit it into my schedule, and that there was no way I could get a decent workout in less than an hour. Seriously, I could not have been more wrong!
Doing CFB's program, I found myself being more willing to wake up early, to find 5-10 minutes to fit in a few extra steps, even something as simple as remembering to pack a healthy snack for the day, so I wasn't tempted to binge eat at lunch or dinner. And I saw results- 8.1lb of body fat lost in 6 weeks- but more than that, I found myself becoming more confident in my body, wearing clothing that I hadn't felt good in, even if it fit, and just being happier.

CFB is an excellent program, and anyone who is on the fence, trust me-- just try it. Come to one class, and you will find yourself coming to a second. And then a third. And before you know it, it's just something you do. The support and positivity, both from the coaches and the rest of the class, is more than worth it.

Source: Google

★ 5

Before I began this program, my only exercise was the walking I did at my job. I was eating on the go & barely drinking enough H20 to get by. When I signed up for this Boot Camp Challenge, I was educated about healthy food groups, meal preps and planning & the importance of my H20 intake. I have lost 3.8 lbs of fat, gained 1.3 lbs of H20 & gained .9 lbs of muscle. I completed workout routines that I didn't think possible for me. I did it! Every time I finished a class, I grew more confident of myself. My clothes fit better. I have so much more energy & higher spirits. One of the things I really loved was the everyday women there. No Barbies or Super models with nothing to lose. Everyday People. My people. Take a chance. Get out of your comfort zone. I certainly did & with No Regrets! We are She-Strong💪

Source: Google

★ 5

I have been a member of CFB for over a year and have attended over 400 classes. It has become a part of my daily routine and I have gained so much more than a healthier lifestyle. This place really is my daily dose of positivity. From the coaches to my classmates, I always leave feeling accomplished and happy...looking ahead to the best day ever!!! I highly recommend Cape Fear Boxing to anyone who is looking to get back in shape, stay in shape, and live a healthier, happier life.

Source: Google

★ 5

I Should have given this review ages ago but better late than never!
Rasheed and Cape Fear Boxing is by far the best choice anyone can make if they’re looking to get fit, get motivation, confidence, or skill. It’s also a great place to make friends, join a new community, and learn how to push yourself to new levels!
I joined for competition and I learned a ton, made a bunch of friends, and it really mentally and physically challenged. I recommend boxing to anyone whether they want to compete or just get fit, but if you’re going to do it, I definitely recommend you do it at Cape Fear Boxing!

Source: Google

★ 5

Our family love this boxing place ! We’ve had our children in the youth program for a while now an our youngest was heavier an this program helped him lose weight! They absolutely love it! If you have the opportunity to be apart of this gym , do it ! Highly recommend!

Source: Google

★ 5

I joined Cape Fear Boxing in May 2022 for the Ladies Fitness Challenges and I did not know what to expect but the ladies and coaches were so welcoming. Being around others who are supportive and also working towards their goals is so encouraging to want to work harder. The coaches are amazing, they're right by your side pushing you and even sometimes doing the workouts with you. I absolutely loved my time here and cannot wait to get back!

Source: Google

★ 5

Both of my boys were part of the youth boxing this summer and they loved it ! The way the coaches explained the purpose of everything they were doing to the children really helped them understand. Thank you cape fear boxing for providing my children with this experience. We will be on the look out for the next opportunity!!

Source: Google

★ 5

Source: Google

★ 5

Cape Fear Boxing is AMAZING! I used struggle a lot with motivation to exercise and eat healthy. I hated going to the gym, and once I was there, I didn’t really know what exercises to do to get me results. But after I started going to CFB, I actually want to go back. The workouts are short but effective, the coaches are super motivating, and after 6 weeks at CFB, I lost 6.7 pounds of body fat!! I feel better- not just more in shape, but I’m more motivated to go workout and actually eat healthy. And I’m held accountable which really helps me stay on track. I cannot say enough good things about the coaches here- they are compassionate and really want to help you achieve your goals! CFB isn’t just a gym- it’s an awesome group of people that share your goals, want to see you improve, and help you become the best version of yourself. The workouts are also FUN, because everyday is a different workout, it doesn’t get boring and you don’t get burnt out. I highly recommend checking out CFB if you’re looking to get in shape, lose weight, and actually keep it off. I’m stronger, leaner, and have more energy too. I’m motivated to workout, stay/get in shape, and I even learned how to eat healthier- all thanks to CFB :)

Source: Google

★ 5

I came down for vacation to get some great work when I say it's great work they have great work I highly recommend to all traveling boxers to go to cape fear get work in coaches are great they treat u like family thank you guys I'll be back.

Source: Google

★ 5

I surprised myself! Back in March 2022, I started a wellness journey. After working on eating healthier for a few weeks, I knew I needed to incorporate an exercise component. To be honest I was afraid to start because I hadn't worked out in over 10 years... I chose Cape Fear Boxing because the women look like real people and I knew that I could commit to 30 minutes a day. By watching my diet, giving 100% to every class and participating in the weekly challenges, I was able to lose a total of 16.2 lbs of body fat in just 6 weeks!!! 16.2 lbs! I never imagined that I would be able to get results like that... I would wholeheartedly recommend Cape Fear Boxing for one simple reason - the program works if you do the work!

Source: Google