★ 5

I would like to commend the facility, the staff and for me personally my trainer Ciaran De Yoe. I was desperate for help when I found this fitness facility. I first spoke to Carey and explained my physical maladies. She next put me in the care of Ciaran who is both pleasant and knowledgeable. It has been trying but Ciaran is very encouraging and patient. There is also an interesting feel to the facility when you first walk in. There is a connection between staff and the client that makes me feel that I can achieve my goals. Very positive environment, an absolute must for anyone who wants to get in shape " the right way." My trainer has shown me that all the while I thought I was exercising the right way as far as form is concerned but I FEEL the difference in having a personal trainer. The future looks brighter as I am a 62 year old male who had major back surgery two years ago. Keep up the GREAT work !!!

Source: Google

★ 5

I had a fantastic session with Owen Martin today who has been training my mom for about a year know. He is incredibly knowledgeable and gave great tips on my form. The facilities were spotless, well-organized, and the equipment was top-notch. Highly recommend Owen and this gym!

Source: Google

★ 5

Working with Ciaran has been an absolute game-changer. From day one, he met me exactly where I was while pushing me toward where I wanted to be. His workouts are challenging in the best way and tailored specifically to my goals. He is patient when explaining new exercises and encouraging when it gets difficult.

What makes Ciaran stand out is his positivity, professionalism, and genuine investment in my progress. He listens to my feedback on what I’m looking for in a workout and makes adjustments to meet my needs. He has helped me rebuild my strength and ultimately has made me feel more confident! I actually look forward to my workouts now.

The facility here at capital strength has everything you could ask for and is clean and well maintained unlike other facilities I’ve been too. I couldn’t recommend it more!

Source: Google

★ 5

I’ve done a couple of drop-in sessions here, and the facility has all the equipment you could need. It’s a great space to train. Ciaran is a great personal trainer here, he is extremely knowledgeable in his teaching and excellent at adapting workouts to your needs. Would definitely recommend someone come check out this space and workout with Ciaran.

Source: Google

★ 5

I’ve done a few training sessions with Owen and he is fantastic! They are great about building a program specific to your goals and helping out with nutrition.

Source: Google

★ 5

No-fluff gym with a serious, focused environment — perfect if you want real results. Shoutout to Cesar for consistently bringing great energy and solid guidance. Highly recommend.

Source: Google

★ 5

I desperately needed some accountability so decided to try out personal training for the first time. All of the staff I’ve worked with at Capital have been great, but especially my trainer - Cesar! He really listened to what my goals are tailored my workouts around those goals. I also had some limitations from a fairly recent surgery and he was able to find ways to work around that as well. 10 out of 10 recommend Cesar and the Capital team!

Source: Google

★ 5

Capital Strength & Conditioning is hands down the best gym I’ve ever joined. The space is spotless, organized, and has a welcoming, no-ego atmosphere that makes every workout something to look forward to. Jonathon, my trainer, is absolutely phenomenal — knowledgeable, motivating, and genuinely invested in helping me reach my goals. I’ve never felt more supported or seen better results. Highly recommend to anyone looking for a clean, uplifting, and professional training environment.

Source: Google

★ 5

I started training with Jonathon at Capital Strength and Training after my C-section, and it’s truly been one of the best decisions I’ve made for myself. Jonathon is incredibly kind, patient, and knowledgeable, and he’s made my postpartum recovery journey so much more positive. He took the time to understand what my body needed, helped me rebuild my strength safely, and constantly encouraged me every step of the way.

The environment at Capital Strength is always welcoming and motivating — it’s a place where you feel supported, not judged. I’ve regained my confidence, strength, and energy, and I owe so much of that to Jonathon’s guidance. I can’t recommend him enough to any new moms or anyone looking for a trainer who genuinely cares about your progress and well-being.

Source: Google

★ 5

After years of failing to stay in the gym, this one has changed it all for me 😎 been loving it so much, and equally in part to my awesome personal trainer, Ciaran💪! Love everything about CSC.

Source: Google

★ 5

Owen did an excellent job correcting my form for several exercises. I am feeling more confident in my workout than ever. I highly recommend!

Source: Google

★ 5

Capital Strength and Conditioning is not a typical gym. No high pressure sales to join an overcrowded space; but rather, a well-equipped gym with dedicated trainers that help you get the most out of your efforts. Owen is proving to be a great trainer for me. He challenges me to optimize my workouts and use proper form. And he is flexible working around my schedule.

Source: Google

★ 5

Great coaching and very good at what they do.

Source: Google

★ 5

Great gym, friendly and welcoming environment. I have been training with Nicole Brown for a few months and am extremely pleased with her approach and helping me train around a rotator cuff injury. Looking forward to continuing 1:1sessions! Highly recommend Nicole and Capital Strength..

Source: Google

★ 5

When I started at Capital Strength a couple of years ago, I was a novice at lifting weights, even though I have now entered my 60s. Working out at Capital Strength and Conditioning has been a great experience. The trainers are patient, show you how to do the exercises, give feedback on corrections, and are very positive. I started out working with Emerson (he has gone on to PT grad school) but have had fantastic experiences with Ben, Carey, A’Dren, and Cesar. Even Tommy, whose classes I have never attended, has provided positive feedback on my form or other helpful suggestions.
I was surprised to see that there were many other clients at the gym who seemed to be new at weight lifting. And a wide age range of clients, so I don’t feel like I’m too old to be there. The trainers design workouts and appropriate weights to take you from where you are to help you improve your health and your life. Because you are receiving instruction from highly qualified professionals, you can lift the weights safely.
In two years I have gone from not being able to lift a 45 pound bar to squatting a max of 140, deadlift of 195 and great improvements on my bench and Overhead press. I have dropped 20 pounds and lost over 10% of my body fat. I had to get rid of almost all of my clothes and had a few things tailored. It changes the distribution of your weight. People regularly make comments about how healthy I look.
Capital Strength also emails you nutrition information and videos, several times per week. I have upped the amount of protein that I eat each day and am making more nutritious food choices. Matt, the owner, is there most days. He is a great guy and he clearly knows how to run a high quality facility.
I know Matt describes the gym as “no nonsense” but it feels very friendly and supportive. We get to know each other and laugh. If you take classes it is easy to talk with and have rapport with other clients. It is unlike any other gym I have joined.
I also recently had two very positive experiences with a physical therapist, Kristen. I’ve been having knee pain when I walk a long way, and she has helped me turn it around with specific exercises and dry needling.
Everyone who works there is dedicated to fitness and improvement. I am so much more able to do things with ease. I know I’m making really good choices for myself as I age. I almost can’t go a week without seeing an article in how critical weight training is. I give Capital Strength and Conditioning my highest recommendation.

Source: Google

★ 5

I joined Capital Strength this summer and it has been a great experience all around. When I first inquired at the gym, I had a functional assessment with Carey and she was amazing. She knew my body almost better than I did just by watching me move and that sold me on the gym. She paired me with Cooper Howe for my trainer because of my back injury and hypermobility his specific areas of expertise, which in and it has been a great match. He's super knowledgeable and always attentive to how my back is doing during every workout, giving excellent corrections to my form that help me avoid stressing my back. The goal is strengthening and correcting what we can to decrease my overall weakness/ pain. I feel worked, but also great after every workout. He also covers nutrition and activity outside if the gym to help with my overall fitness and weight goals. The gym is appointment only with a personal trainer or for a class, so it's never crowded when I am in during the early morning. I have enjoyed it enough that I just re-upped my training package.

Source: Google

★ 5

Trained with owen helped me squat and deadlift without backpain highly recommend super knowledgable and a pleasure to work with

Source: Google

★ 5

Fun and challenging,friendly trainers

Source: Google

★ 5

I have been training with Owen for almost a month now and I'm thoroughly impressed! He took the time to learn my personal fitness goals and created a plan to help me reach them. He is incredibly motivating and consistently encourages me to push beyond what I think I'm capable of. He has made working out something I genuinely look forward to now. Can't recommend enough!

Source: Google

★ 5

Owen, my trainer for a few months now, has been instrumental in my growth. His guidance and expertise have boosted my confidence in my form, enabling me to lift heavier weights with greater assurance. Highly recommend!

Source: Google

★ 5

I've been going to the gym for about 5 years, but since I started personal training with Owen two months ago, I've learned more than I ever expected. He’s helped me fine-tune my technique, which has made a big difference in both performance and avoiding injury. Owen is always positive, encouraging, and clearly passionate about what he does. Highly recommend him to anyone looking to level up their training!

Source: Google

★ 5

It can be really intimidating to start a fitness journey, especially as a novice. I came in with no experience in strength training—just a desire to get stronger, build good habits, boost my energy, establish a routine, and lose weight. I wasn’t sure where to begin, but I knew I needed guidance.

From day one, my trainer, Tommy, took the time to listen to my goals and concerns. He developed a personalized nutrition plan that felt manageable and clear, making it feel less overwhelming to change habits. The training sessions are thoughtfully progressive, always building on previous sessions while adapting to how I’m feeling that day to ensure every workout moves me forward without pushing too hard or little.

Tommy is not only knowledgeable—he’s incredibly supportive and approachable. Every session is high-energy, focused, and genuinely enjoyable. His patience made learning new movements safe and comfortable, and his advocacy for my confidence continues to empower me to push myself in the sessions when I didn’t think I could.

Over the past four months, I’ve trained with Tommy in both one-on-one sessions and a small, exclusive group setting and every experience has been wonderful. I’m seeing the positive impacts on my health and in my life, and getting to celebrate that with a trainer that is invested is pretty amazing!

I can’t recommend Tommy and the team at Capital Strength and Conditioning enough!

Source: Google

★ 5

This gym is amazing! The staff is friendly, knowledgeable, and always willing to help. The atmosphere is very welcoming and motivating — everyone feels comfortable here, no matter what fitness level. It’s clean, upbeat, and every workout leaves you feeling incredible. Highly recommend to anyone looking for a great place to train and feel part of a community! And do yourself a huge favor and ask for Ben. He’s extremely knowledgeable, does a fantastic job explaining ways to correct my form and very patient. You will love him too!

Source: Google

★ 5

this gym is great! it has any piece of equipment you could think of. coach ben is super encouraging!

Source: Google

★ 5

My husband and I were fortunate to train with Tommy B, who was engaging, supportive and realistic. We learned great technique and had lots of fun. Tommy was very open to feedback. All the staff were helpful and friendly. The facility is amazing. We gained a good foundation for strength training to take us into retirement. It was definitely a worthwhile investment!

Source: Google

★ 5

I’ve been going to this gym for approximately two months, and I couldn’t be happier with the experience so far. From day one, staff and trainers have been incredibly supportive, and welcoming. What really stands out is how eager the trainers are to help you learn proper technique and ensure you’re working out safely and effectively.

One of the things I love most is how personal training sessions are structured. They’re not your typical group classes. You are working out independently from others and can even modify movements to target the areas you want to focus on most, which makes the workouts feel truly personalized.

The atmosphere is positive and motivating without being intimidating. Whether you’re new to fitness or more experienced, this gym makes it easy to feel comfortable and supported on your journey. I’ve trained predominantly with Cesar and Sydnee. I highly recommend joining one of their training sessions!

Source: Google

★ 5

Great Gym with Friendly Trainers! I’ve been a client of Capital for about 3 years now. The trainers are friendly, supportive, and very knowledgeable. Highly recommend for anyone looking to improve their health, lose weight, or build muscle.

Source: Google

★ 5

I am loving this experience. And this is totally new to me. Staff are exceedingly well trained & able to help with all aspects of the workout in addition to helping troubleshoot about body aches & tightness. The facility is clean & has lots of equipment that I’m still learning about. Policies are extremely user friendly. I frequently travel & it’s simple to pause your membership & resume when you’re able to begin again. No penalties or extra fees. Classes are easy to sign up for & change if a conflict arises. So far I’ve always gotten into a class when I wanted. Overall EXCELLENT gym experience.

Source: Google

★ 5

Capital Strength is an experienced and very well run strength training facility. I have been very pleased with my personal trainer A'Dren Hye as we work together on a high intensify progressive resistance protocol designed to reverse loss of muscle mass and balance due to age-related sarcopenia ... I'm 79 and feel I'm in good hands at Capital Strength & Conditioning.

Source: Google

★ 5

Before training with Owen at capital strength and conditioning, I’d never done weight training before and I couldn’t even do a bodyweight squat. In just four months of working with him I have made incredible progress. I can now squat deeper with weight, leg press over 130 pounds, and I have learned how to keep my knees healthy while building muscle. Owen takes the time to explain the reason behind every movement, which gave me the confidence to push further without fear of injury. He is extremely knowledgeable, patient, and focused on results. Worth every penny and I highly recommend him if you want real progress with the right guidance.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I look forward to my workouts with Cesar every week! He’s great at tailoring the workouts to how I’m feeling that day and knows how to keep it super fun to where I don’t dread going to the gym. He’s super supportive, even when I hit the smallest PRs. The gym overall has a great atmosphere and everything you need to meet your fitness goals :)

Source: Google

★ 5

I have been working with Carey for over 2 years on strength and flexibility. She is an exceptional personal trainer, and very dedicated to her work. Thanks to Carey, I have improved physical strength immensely. In addition she is dedicated to the progress of her clients. I would recommend Carey very highly. Lyn Maness

Source: Google

★ 5

This is a great gym with great trainers. I was new to strength training when I started here & every trainer here has helped me immensely to improve my fitness & strength.

Source: Google

★ 5

I had been struggling to maintain a healthy weight one I crossed over into the 50yr old threshold. I joined Capital Strength and Fitness. The coaches are knowledgeable, patient, and professional!

I have lost over 30lbs and have been able to keep it off while consistently gaining strength, muscle and confidence!

Source: Google

★ 5

Coach A’Dren is amazing. He knows how to make me work hard, but also keep me safe by making sure my form is perfect. I feel I get the best workout from my time with him vs trying to work on my own b

Source: Google

★ 5

I have a back injury and all the coaches have been great so far. All the coaches have been very understanding and even suggesting different excercises.

For sure it feels nice to see a smilining face even at 6pm in the evening. Looking forward to more sessions with Coach Owen, Brandy and Cooper.

Source: Google

★ 5

I’ve been working out with Coach A’Dren Hye for about 6 months and could not be happier about my progress! A’Dren is extremely knowledgeable, professional, and highly effective. I wanted to get strong, and as we progressed, A’Dren identified some flexibility issues and specific muscle imbalances/weaknesses. As I built strength with heavy lifting, we also addressed those issues and I’ve seen incredible progress. I would recommend Coach Hye to anyone serious about seeing measurable gains in their strength and fitness!

Source: Google

★ 5

Cesar is awesome to work with! He is attentive and prepared for each session and listens really well!

Source: Google

★ 5

Loving CS&F! Cesar has been a great trainer & seeing results and feeling stronger within a month of starting! Highly recommend this gym.

Source: Google

★ 5

I’ve been working out at Capital Strength 4 times a week for the last year with Cesar and Jonathan and have loved my experience! I knew nothing about strength training when I started, having spent my entire adult life focusing on cardio and avoiding weights because they were intimidating. Capital Strengths model of training is extremely approachable. The “group class” is a bit of a misnomer as you show up at a specified time, but have a workout completely tailored to you by your coach. It’s not a place where everyone is doing the same thing at the same time. Cesar is extremely knowledgeable and gives great form cues and always pushes me to go higher in weight than I think I can. Jonathan pushes me to get one more rep than I think I can and inspires me daily with his own strength and training regime. Similarly, the clientele is also great- everyone is super encouraging and there’s all different ages and strengths represented.

Source: Google

★ 5

I highly recommend Capital Strength and Conditioning, and specifically Cesar as a coach. Cesar is knowledgeable and he takes the time to listen to his clients, understanding their individual goals and needs, which creates a personalized workout experience.

Cesar provides adaptations to exercises that help reduce the risk of injury. The training program allowed me to build strength after a shoulder injury, taking care to progress at the right pace. Cesar’s supportive approach has encouraged me to confront and push past my self-limiting beliefs about my strength. Since starting my journey at this gym, I have seen significant improvements.

Cesar's coaching style is not only effective but also empowering. He creates an environment where I feel motivated to challenge myself and grow. If you're looking for a knowledgeable coach who genuinely cares about your progress, I highly recommend working with Cesar at Capital Strength and Conditioning!

Source: Google

★ 5

I chose Capital Fitness because they quickly answered my questions, unlike other local gyms that relied on automated responses. Their personal approach made scheduling an appointment easy.

One suggestion for improvement is to introduce an intake form for one-on-one personal training sessions, as I noticed some disconnects between my initially listed goals and the trainer transitions.

Overall, I greatly appreciate the staff and the homey welcoming atmosphere at the gym, especially coach Nicole, whose attentive care made a significant difference for me and helped me kick off my physical health journey. She listened to my concerns and educated me about the amazing processes happening in our bodies during movement. With her guidance, I felt at ease and reenergized to push my fitness limits and continue my physical health journey.

Source: Google

★ 5

I had hired personal trainers in the past and I became a personal trainer myself part-time while I was in graduate school for a Ph.D. that was completely unrelated to personal training. None of the personal trainers I had in the past come close in comparison to Nicole Brown at Capital Strength & Conditioning!

She got her start in the military, then went on to get her Master's degree, and learned how to incorporate breath work in the process. She trains people at a military base as well!

The trainers I hired in the past didn't have anywhere close to the knowledge, expertise OR practical, concrete application that Nicole does.

For example, as I was recovering from an injury in my right adductors, she has been able to determine, and can always determine (regardless of injuries), when I was/am putting too much weight on one foot versus the other for exercises that require equal weight on both feet, like squats.

The above example is just one example of her ability to apply her vast knowledge and expertise to her personal training.

She also has knowledge and expertise in breath work, for lack of a better term. For example, she is able to train me using breath work to help me increase my mobility to strengthen and/or prevent injuries. She had me do some breath work exercises to help me overcome my adductor injury and to help make my adductors stronger.

In sum, Nicole is the best personal trainer I have ever hired and that is saying a lot, IMHO. She has the knowledge and expertise, and knows how to apply it in a concrete, practical way to help me achieve peak performance. She is very attentive and seems to be very detail oriented in her ability to help me with making sure my form is exceptional for every exercise.

P.S. Nicole can't leave Capital Strength to train anywhere else because I love working out at Capital Strength and I wouldn't want to have to follow her to another facility!

Source: Google

★ 5

If you are looking for a new gym or to get into fitness and strengthen training, Capital Strength is the place to go. The staff is kind, insightful, and really makes it a point to provide you with attention while working out. The classes are small and you get a full workout. The gym has everything you need to get into lifting. Highly recommend.

Source: Google

★ 5

First time I stepped in the gym and everyone was super nice and trainers are very attentive! If this is your first time, rest assured!

Source: Google

★ 5

I really enjoyed working with Nicole. I was totally new to training when I started at Capital Strength and she was always very attentive, answered all my questions and adjusted the workouts according to my specific need. She made me feel very comfortable and pushed me to do more which allowed me exceed my own expectations. You could not ask for a better trainer.

Source: Google

★ 5

Being new to the Raleigh area I found Capital Strength to be a great fit for my needs. I have wanted to find a gym that focused on strength training and conditioning. Capital Strength has trainers and staff that support the entire process; food tracking, nutrition management and of course overall body/muscle development.
I’ve already seen my weight loss and strength gain. Thanks to everyone there I look forward to every session and continue to see progress !

Source: Google

★ 5

I train with Nicole and I’ve found that she is extremely attentive….especially when it comes to my form. This is very important to me as I’ve had surgery on my back. She’s also funny and that makes the time go quickly. I highly recommend her!

Source: Google

★ 5

Great and knowledgeable coaches. Clean gym. CST is an amazing place to go no matter your previous gym experience. They will work with you and help you reach your goals!

Source: Google

★ 5

I have been in and out of gyms for almost 50 years, and I can say with certainty that Capital Strength and Conditioning is among the best I have experienced. The facility is excellent - there is plenty of equipment and it is always clean and very well maintained. Most importantly, the staff is friendly, professional, and serious about your progress towards better strength and health. To get the most out of any workout, it helps to have a good working relationship with a trainer who is clinical enough to recognize what you need to do and motivating enough to get that extra effort out of you. My trainer Emerson excels at both of these traits and also has a great sense of humor, which always helps. I recommend both the gym and Emerson unreservedly, and although I have not worked out with the other trainers, all you have to do is hang around a short while and watch them in action to know that you won’t go wrong with any of them.

Source: Google

★ 5

Working with Nicole has been a game changer for my fitness journey. She’s not only knowledgeable and professional, but genuinely invested in helping her clients succeed. She has helped me to develop a clear understanding of proper form and how to avoid injury, something I’ve struggled with in the past. Nicole creates a welcoming, upbeat environment and brings such positive energy to every session. Most importantly, she listens. Any concerns I’ve had have been met with care and thoughtful solutions. I couldn’t recommend her more highly!

The gym is always clean and feels like a safe and welcoming environment for any skill level, believe me, I have very little skill. The rest of the staff are nice, informative, and generally pleasant. Overall, love Capital Strength & Conditioning!

Source: Google

★ 5

I brought two personal training sessions and I was paired with Owen. Owen was awesome to work with. He demonstrated proper technique and form for each exercise. While I did not continue after the two sessions, he was still willing to support my goal by providing references to other coaches.

Source: Google

★ 5

This place is great - no frills or gimmicks, staff is friendly and supportive, and Cesar is fantastic to work with as a trainer.

Source: Google

★ 5

This place has been great. Began training here in March 2025 under the recommendation of my doctor to make lifestyle changes in response to some health issues. In addition to restoring a number of my health markers to normal levels, I have made fantastic improvements to my strength and energy under the guidance of trainer Jonathan Hall. These improvements have translated to all facets of my life like time spent with kids as well as productivity with work. Im grateful for the positive impact this has had on my life.

Source: Google

★ 5

Capital Strength is an amazing gym with knowledgeable, fun, and safety minded trainers. I came back after a few years break for medical reasons, and everything that made it great then is still there now. I've personally been working with Tommy for a couple of months, and he is helping me get steady results on my fitness goals. I have a few limitations, and if an exercise isn't working, he has another one to work around it. Capital Strength gets my highest recommendation possible for fitness for everyone in a well-equipped, fun atmosphere where if you put in the work, they will make sure you succeed.

Source: Google

★ 5

I've been working with my coach A'Dren, at Capital Strength & Conditioning in Raleigh, for the past several months, and I couldn't be happier with the results. In the past 6 months under A'Dren's guidance, along with a fairly carefully controlled, mostly-whole-foods diet (also with guidance provided regularly by gym staff), I have safely lost 35 pounds while maintaining and building muscle, improving stability of my movements, and increasing range of motion in my back and arms. No ozempic meds. My appearance, confidence, and general well being are better than they had been in a long time. TBH, my weight loss could have been a bit more, but inconsistent personal discipline with diet has kept the loss so far at 35 rather than something like 40. About 20 pounds to go before I reach my goal weight. I use a home body composition scale to monitor weight and _trends_ in body composition.

A'Dren is extremely knowledgeable about how the musculoskeletal system works. He is observant, and creates exercises that are tuned to each of his clients' needs. For example, happens that I spent my entire career hunched over a computer typing on a keyboard without enough stability and range of motion exercise, and this affected my posture and gait. Additionally, I have some knee joint issues that are common at my age (59). A'Dren watches me carefully, and tunes my workouts to correct for those years of bad ergonomic habits. The payoff is huge. Each week typically we alternate between a day of range of motion and stability work to improve secondary muscles, and a day of strength training that may include squats and dead lifts to work the legs, various presses and rows for arms, and other exercises to focus on abs. A'Dren is friendly, non-judgemental, genuinely interesting, and a great conversationalist. Working with him is a pleasure.

When I decided to join a gym, I wanted a place suitable for a proper workout, with the right balance of people and equipment, rather than a dime-a-dozen big box mega gym. I had considered a large gym near my house, but the parking lot is always jam packed, and people complain about waiting for equipment to be available as well as less-than-stellar equipment maintenance. The juice bar, sauna, day care, taco truck, and fairy-hair pop-up event offerings weren't all that interesting to me, personally, since I don't intend to make a gym a major part of my daily social life. Capital Strength and Conditioning fit the bill. It has all the strength equipment you will need...free weights and machines, bands, ropes, sleds, etc. It has enough cardio machines to suit the size of the gym. There are lockers, and a shower. It's never too crowded. Everything is well maintained, and some new equipment upgrades have been added recently.

In short, if your needs are similar to mine, you can't go wrong with Capital Strength and Conditioning, and ask for A'Dren for any personal trainer needs.

Wow, that is long.

Source: Google

★ 5

CSC has been a life changing experience for me. I’ve always struggled with getting to the gym, not fully understanding what to do. Wanting to make the most use of limited time.

Besides a fully stocked gym, CSC has an amazing roster of trainers that actively get to know you and your goals. They actively help you achieve them, push you, make sure you are being all that you can be.

On top of this, their “group” model is an amazing value and flexibility for someone busy and on the go.

One of my biggest struggles prior to CSC was I wanted coaching and accountability out of my workouts. But my professional and personal schedule needed me to remain flexible many times up to the last minute.

The active retainer coach class model for CSC is a unique way to be able to drop in to class with flexibility and yet still receive the instruction, coaching, accountability that you need.

In just 3 months I’ve been transformed. Excited to see what the next 3 and full year will bring.

Source: Google

★ 5

Cesar has been my personal trainer at Capital Strength for the past 6 months. I have had a great experience with him. He really prioritizes good form and technique. This has really helped me as I am new to lifting and want to avoid any injuries. He is also really accommodating to my busy schedule. I highly recommend him!

Source: Google

★ 5

I've consistently had an awesome experience personal training with Cesar.

Having mainly focused on cardio in the past, Cesar has been fantastic in helping with planning and overall workouts, while also being extremely accommodating in terms of scheduling.

Even if it's just to test the waters and see how you enjoy weightlifting like I initially did, I would wholeheartedly recommend giving capital strength a try.

Source: Google

★ 5

Great experience. I'm learning how to do everything the right way in the gym. I'm in a group class but it really feels like one on one training. Everyone at the gym is super nice and help keep me accountable to my goals. Shout out to my trainer Cesar who has helped me tremendously.

Source: Google

★ 5

In 2 months:
- increased all my lifts by at least 10-20%
- lost over 5 lbs of bodyweight
- learned better lifting form and new exercises
- learned basic nutrition goals for building muscle, reducing body fat

The best part was that it was relatively easy. It was definitely the most efficient way I've ever made gains in the gym. More expensive than a regular gym, but you absolutely get what you pay for.

Shout out to Cesar and the rest of the trainers I trained with!

Source: Google

★ 5

I’ve been training with Owen for almost two months and this is exactly what I was looking for to reach my fitness goals. He’s super easy to talk to, he meets you where you’re at but pushes you when he knows you can handle heavier weight. I brought my best friend and she loved it. Even with a two person workout we got all our sets in and it was awesome bringing her in to experience what I’ve been telling her has been one of the coolest things I’ve ever done for myself.

Source: Google

★ 5

Had a great first workout with Owen today! He was super helpful in giving me tips to improve my form in the gym! Felt great after, recommend if you’re looking!

Source: Google

★ 5

I’ve had an absolutely incredible experience at this gym! @PERIMENOPAUSE

After going through a divorce at 44, I made a personal commitment to get into the best shape of my life. I started my journey at a franchise gym in January and gave it my all for three months. While I was able to shed the extra weight I had gained over the winter, I wasn’t seeing the muscle tone and definition I was aiming for. Given my age and the challenges that come with perimenopause, I realized I needed something more.. something smarter and safer.

I knew I needed a program focused not just on building muscle but also on providing expert guidance to help prevent injuries. I had previously tried a few other franchise gyms and ended up dealing with small injuries/persistent back pain because they throw you in! This was was discouraging.

So, I did my homework. I learned how important strength training is, especially with age-related bone loss; and I knew I needed an environment that combined education, support, and proper technique. That’s exactly what I found here.

From the moment I walked in, I felt supported. After a comprehensive consultation, the person I met with created a personalized plan just for me. I now train in small group sessions (usually with two others) and work closely with a personal trainer who tailors every workout to my needs. They literally bring a magnetic whiteboard to my station with my individualized plan, and they stay by my side to correct my form, guide me through each movement, and make modifications that target my specific goals. (where else can you find this?!!)

The staff here is incredibly knowledgeable, supportive, and genuinely invested in your success. I even have an accountability coach who checks in with me regularly to keep me on track.

Y’all… this place is heaven. If you’re looking for a gym that goes beyond just workouts and truly cares about your health, safety, and results, this is IT!! Finally Satisfied :)

Source: Google

★ 5

I've been very happy with my experience at Capital Strength & Conditioning. I've been working with Nicole for about three months, and I couldn't be happier with the experience. Before starting with her, I hadn’t done any weight training in years, so I was a little nervous getting back into it—but Nicole made the process approachable, supportive, and even fun.

She tailors every workout to my personal goals and current fitness level, and I’ve seen steady, consistent progress since we began. I feel noticeably stronger and more confident in my abilities. She’s also taught me exercises I hadn’t done before and always prioritizes proper form, which has made a huge difference in preventing injury and building strength the right way.

Nicole’s encouragement, expertise, and attention to detail have kept me motivated and focused. If you're looking for a knowledgeable and dedicated trainer who genuinely cares about your success, I absolutely recommend Nicole.

Source: Google

★ 5

I have really enjoyed getting back to a more intense wt training routine and this gym has been a great fit for me. I have really enjoyed working with Owen and have seen results in less than a month. I highly recommend cap str and cond.

Source: Google

★ 5

Cesar Garcia has been working with me for months. I’m making steady improvements physically and his constant encouragement keeps me coming back.

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★ 5

I came to Capital Strength & Conditioning because I was struggling to improve my body composition and felt stuck with my diet and training. Working with Matt has been a game changer. He took the time to understand my goals, educated me on the body recomposition process, and guided me step by step with both workouts and nutrition. I highly recommend Capital Strength to anyone serious about making lasting progress.

Source: Google

★ 5

Coach Ben was incredibly helpful. He made it a causal and comfortable environment to learn new skills and get stronger! Highly highly recommend!

Source: Google

★ 5

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★ 5

Great place to train---coaches are excellent and they must have just about every piece of equiplent you need to get in shape.

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★ 5

Coach Owen Martin is the BEST !!
Soo knowledgeable about fitness and professional

Source: Google

★ 5

Great with Owen. Nice equipment. Clean.

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★ 5

I HIGHLY recommend Capital Strength and conditioning. I haven’t had a trainer for about 7 years and decided I wanted to start looking for one. I saw someone at a bar with the shirt advertising the business and decided to look it up later. Finally got the courage to reach out and get things going. I’m pretty active but was getting bored and wanted a professional to be able to help me with my goals. Capital S&C has been excellent. Carey was able to look at my goals and my introduction session and chose the perfect trainer for me in Nicole. Nicole has been able to look at my goes and speak with me on them during sessions to help me understand their use and where we are going with it. Also been able to adjust things as my energy levels may be good or bad at the end of a long work day. I have not been able to take advantage of the other amazing things that are offered there but the 1-on-1 training has been great. The facility is also incredible.

Source: Google

★ 5

Capital Strength and Conditioning is a great gym where I felt very comfortable from the get-go. I also recommend Nicole! I feel way more comfortable using weight equipment thanks to her instruction. Her workout plans were very thought out, and it’s clear she cares about her clients’ fitness goals. She was also very flexible when I had some scheduling conflicts. Even though we weren’t as regular in our workouts as initially planned, I’ve seen great results and feel well equipped to take what I learned to future workouts.

Source: Google

★ 5

This gym is very welcoming and helpful. Especially for someone wanting to get more comfortable with strength training. The afternoon trainers I have had the chance to work have are all fantastic. Shout out to Owen, Brandi, and Nicole.

Source: Google

★ 5

All of the coaches are so great! Owen, Brandi, A’Dren and Nicole always push me to do my best and make me feel comfortable in an environment I was new to when I started. I love going to the work outs and have improved my strength so much in just a few months!

Source: Google

★ 5

By far, the best gym I’ve been to. I’ve been coming for 5 years, and it’s people like Coach Owen and Coach Brandi that keep me coming back. Coach Carey has also been helping me since I started here, and I’m the healthiest and strongest I’ve been in my life as a result of these awesome people.

Highly recommend you give Capital Strength a try. You won’t regret it.

Source: Google

★ 5

Owen has been great! Really intelligent and knows his stuff. Highly recommend

Source: Google

★ 5

Capital Strength is a great place to train and working with Coach Owen has been an awesome experience. I had some experience lifting before but never had a real coach. Owen made a huge difference right away. He is smart, patient, and knows how to push you without making it overwhelming. Every session is focused and you actually feel like you are getting better. He keeps things simple, explains what matters, and doesn’t waste time with stuff you do not need. The gym is great: well-organized, and has a really good atmosphere. If you want to get stronger and train the right way, I highly recommend Owen and Capital!

Source: Google

★ 5

Enjoyed training here before I moved to the Charlotte area. Lots of helpful resources and the group classes were a lot of fun! Great options for equipment & I love the atmosphere of this gym. Highly recommend!

Source: Google

★ 5

I really enjoy training with Nicole. She’s incredibly professional and thoughtful of how she design our workouts to directly address my interests and goals. She is flexible and creative so workouts are never boring.

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★ 5

Great equipment and even better staff.

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★ 5

Capital Strength & Conditioning is hands-down one of the best gyms in the area. The coaches are knowledgeable, supportive, and truly care about your progress. The equipment is top-notch, the workouts are well-structured, and the community vibe is unbeatable. Whether you're new to fitness or a seasoned athlete, this place will help you level up. Highly recommend! Please come by and if you run into me 'ask me about my journey and success with improved results from their coaches'.

Source: Google

★ 5

I did 12 personal training sessions with Owen and he was very helpful. Gave me a great idea of workouts to do and the amount of weight for each exercise. I really enjoyed my time and Owen is awesome!

Source: Google

★ 5

I started working with Cesar nearly a year ago at age 30 with no prior experience in strength training. He has taught me the fundamentals and guided me through every step, ensuring I build strength safely and effectively. It's so nice to just have to show up, knowing Cesar has a challenging work out planned for me. I highly recommend Cesar and Capital Strength!

Source: Google

★ 5

I'm so glad I found Capital Strength & Conditioning! My trainer Owen is great, and the facility is top-notch. He's helping me get back into shape after years of inactivity. He is very knowledgeable on correct form and working with me to do the movements correctly. He encourages me to reach my goals, and I'm finally seeing the results I've been seeking in my health and fitness.

Source: Google

★ 5

I’ve been training with Cesar for the past year, and I’ve seen major improvements in my strength! I look forward to my sessions every week. Everyone who works here is super friendly and outgoing - I’d highly recommend this gym ☺️

Source: Google

★ 5

I have had the best experience with Cesar as my trainer! I just finished my first 16 sessions and added 16 more. I feel so much stronger and better about myself, and he really has pushed me while also listening to what I need. Cesar is very communicative and easy to get along with. Capital Strength is a very supportive and energized community, and I am looking forward to continue my fitness journey here.

Source: Google

★ 5

Capital is a great gym full of knowledgeable trainers, staff and serious clients.

I've been training with Owen the past 5 weeks or so. I had really fallen out of shape. Owen has been great to train with and really knows how to get the most out of me during my workouts. I've seen great gains and feeling really good!

Owen is also very conscientious about my time and knows that I workout during my work days, so no time is wasted I the gym, which is something I really appreciate.

💪

Source: Google

★ 5

This is an awesome, locally owned gym that specializes in strength training. After expressing interest, they were prompt in reaching out but not overly pushy to get me to come in like some other gyms. I train with Owen and he's the real deal! Really knowledgeable in anatomy, physiology, and efficient ways to use exercise to get results. I haven't been there long, but already I feel stronger and better supported in my body. All of the trainers I've interacted with have shown care and expertise with their clients as well as checking in regularly to see if adjustments need to be made. I have zero complaints! It's definitely an investment, but a completely worthwhile one at Capital.

Source: Google

★ 5

It’s been great working out at Capital Strength. Cesar is a great trainer & has a plan of action in each session that helps me achieve my goal..

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★ 5

Great gym with fantastic trainers, particularly mine (Nicole)

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★ 5

I can honestly say the weeks of training with my trainer Owen gets better each week. I am seeing results each week that encourages me to keep pushing forward. I am amazed by the knowledge that he has in explaining each workout, also constant words of motivation that keeps me believing I can reach my goal.
He is an excellent trainer. I will definitely recommend him to others.

Source: Google

★ 5

Owen is a great physical training coach who encourages me to work hard in training. He also cares for his clients. He takes his time with you and helps with the training routine. For me, He is the best.

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★ 5

This is a fantastic gym! The trainers are very professional and knowledgeable. especially Owen!!!

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★ 5

Kim Filardi review:
Capital Strength and Conditioning in Raleigh, NC is a top notch stop for body conditioning. Their approach is one that desires for me to learn and perform with accuracy and credentialed supervision. I hate to miss a day! I have been a member at so many gyms, and I have finally found one that has current machines, specialized trainers, and great music.

In addition to the small group and private classes, there are glute specific classes and power lifting classes. They are constantly adding information and skills to my knowledge base.

The coaches are friends and I look forward to any day in this environment.

Source: Google

★ 5

I can’t say enough wonderful things about Capital Strength and Conditioning!! Everyone is so welcome and supportive, especially my trainer Nicole Brown!!! I came here to get myself back into shape and get my self confidence back and Nicole has done nothing but help me reach my goals, she has pushed me and supported me through life inside and outside of training. So glad I found Capital and Nicole!!

Source: Google

★ 5

Late review, but my time at Capital Strength & Conditioning set me up with all of the tools I needed take control of my training. Rob always had a challenging and enriching workout, and the habits I've formed while working with him have carried beyond our program. For beginners or people who've lapsed weight training, I cannot recommend this gym enough as a way to jumpstart a more fit lifestyle.

Source: Google

★ 5

I joined Capital Strength almost a year ago because I had been wanting to work out more & get stronger but had no idea where to even start in the gym. I reached out via the online questionnaire and scheduled a phone call and initial orientation-type day soon thereafter. The intake process was super easy, and I was able to openly express my goals, share my level of experience, and talk through scheduling and pricing.

Seiry was assigned as my coach for personal training, and I could not have asked for a better match. She is super supportive, pushes me regularly, and has a wealth of knowledge & tips that make working out so much less daunting and more of something to eagerly look forward to. The owner, Matt, is there regularly and introduced himself to me shortly after I started, which was really cool to me. Everyone there is so friendly, and I feel like I am seen and appreciated. I cannot recommend Capital Strength and Conditioning enough. If you’re thinking of joining, DO IT!! :D

Source: Google

★ 5

I have tried multiple gyms and fitness programs in the past and I can honestly finally say that I think I’ve found my favorite and my ‘fitness home’. The trainers are amazing. They keep you engaged and I feel like I learn something new from each one of them. The program is interesting and changes just when you get too comfortable. The equipment in the gym is top notch. So happy my friend recommended it to me.

Source: Google

★ 5

I highly recommend Capital Strength. I started training with Sydnee after 2 kids and a long hiatus from the gym and she had me feeling stronger and more comfortable in the gym in no time. Great equipment and friendly, knowledgeable trainers - this is an excellent spot for strength training in Raleigh.

Source: Google

★ 5

5 stars. Cesar is great to work out with. Keeps it light and fun. Teaches all me all kinds of new slang too.

He will also low key steal all the gym equipment for you so he’s got your back. His only flaw is he’s not very stealthy. 🥷

Highly recommend if you’re looking for a trainer!

Source: Google

★ 5

Capital Strength, and more specifically Cooper at Capital Strength has changed and is changing my life. Whether you are new to strength training or not - I highly recommend utilizing personal training if you can afford it, and this gym is full of warm, kind people who are focused on helping people be the best versions of themselves. Cooper is not only fun and personable, he is incredibly knowledgeable, patient, and knows when to really challenge you.

After only 1 month I am seeing significant changes in my body and noticing changes in my mindset. Thank you Cooper, and capital strength - I will never be able to truly express what being a part of this community means to me :)

Source: Google

★ 5

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★ 5

If you've been out of the gym for a while (or haven't been at all), give Capital a try. My experience with Jonathan as a trainer has been great - he has helped tailor my diet to my specific body type, has slowly reintroduced me to weightlifting techniques, and has pushed me to power through the discomfort and better myself. Plus, he asks every session if I'm in any pain and takes injury prevention very seriously. In 4 weeks I'm already seeing significant progress! Don't be afraid to get back in the gym and take control of your fitness. And when you do, give Capital a try.

Source: Google

★ 5

Capital Strength & Conditioning is great! I’ve been an irregular gym-goer at best over the years and always with a good amount of dread. The dread is still there most mornings but it’s gone when I get there. Everyone is friendly, supportive, and motivated.

My trainer, Jonathan, is knowledgeable, dedicated, and just good to be around. He keeps me honest, accountable, and pushing. He’s ready with guidance to improve form and nutrition too.

The gym is clean, spacious, and never too crowded. No queuing for equipment or apologizing for being in someone else’s way.

I would absolutely recommend Capital Strength & Conditioning for anyone at any fitness level.

Source: Google

★ 5

I’ve had a wonderful experience at Capital Strength. Coach A’Dren is a great coach. His knowledge, enthusiasm and gentle pushing helped me greatly. The individualized sessions to build up my hip mobility along with his awareness of my hormonal status was priceless. I’m looking forward to more growth and strength with Coach A’Dren as I start my second package with him. Thank you Coach A’Dren!

Source: Google

★ 5

I‘ve been here for over 1.5 years and have worked with a few coaches. Each one has been exceptional and deeply respectful of my goals! I want to give a special shout out to my current coach, Sydnee. Thank you for helping me enhance my strength and confidence so I can work out without any stress. Thanks again!

Source: Google

★ 5

A’Dren is an amazing coach! He listened to my goals and organized a plan to fit me. Highly recommend him and Capital Strength!

Source: Google

★ 5

Such a great gym! I have been working with trainer A’dren for a couple months now and I am loving my progress! I recommend him and this gym to anyone looking for one on one work!

Source: Google

★ 5

I’ve worked with Sydnee for almost a year and she has been amazing! I’d highly recommend anyone at Capital Strength & Conditioning if you are looking to improve your body and strength!

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★ 5

Can’t recommend this gym enough — I’ve been working with Sydnee for over 6 months and I feel so much stronger. This gym has awesome equipment and the trainers know what they’re doing. If you’re looking for an extra push in your fitness, I’d highly recommend Capital Strength!

Source: Google

★ 5

I feel so lucky that I found this place. This is the first exercise program I have done that I’ve seen results and in just 6 weeks of dedicated training. My trainer, Seiry, is extremely knowledgeable and knows how to push me to reach my goals. I could not have been matched with a better person. Everyone here is friendly and helpful and they are understanding of beginners. They want you to get it right without injuries.

Source: Google

★ 5

Starting weight training here Oct 2024. My personal trainer is Seiry. She is very nice and encouraging! Her workout plan is excellent, helping strengthen my body and helping me with my knee injuries!

The gym and equipment are clean and everyone is welcoming. I highly recommend Capital Strength & Conditioning for your personal training or weight training journey.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Capital strength & conditioning for people with any fitness level. I had walked in with no experience of lifting barbells/machines and now I prefer nothing but barbells. The trainers in there are knowledgeable, friendly and most importantly very patient to guide me throughout my workouts. If I move back to Raleigh area, I will definitely rejoin the gym.

Source: Google

★ 5

Cooper has been great to work with over the past year! Knows how to focus on the right areas and exercises. He is very keen on using proper technique which helps in improving overall strength.

Source: Google

★ 5

Great experience working out with Ben leading me through! It had been years since I made strength training a priority and Ben was the right person to help me get back into it. He help me quickly and safety increase weight. Capital Strength & Conditioning is a great gym, and Ben is a great trainer if you are looking for help!

Source: Google

★ 5

I had my first session with Emerson and it was a fantastic experience! He created a simple yet effective workout plan that perfectly matched my current skill level. Not only that, but he took the time to demonstrate the proper form for each exercise, ensuring I felt confident in my movements. What stood out the most was how responsive he was—he answered all my questions thoroughly and made sure I understood everything. I’m definitely looking forward to coming back to this gym! Highly recommend!

Source: Google

★ 5

I sought out a strength gym because I was tired of studio workouts but didn’t want to go back to CrossFit fill time. I had a phone call with a staff member to review my goals then the next week met with a coach and did a basic skill assessment. Since then (September 2024) I’ve been working with my coach Ben twice a week! I have noticed progress in my physical health and lifts which has translated to other aspects of my life. I’m so glad I started this journey and landed at Capital Strength & Conditioning! It’s been a great place to train! Would recommend to anyone looking to get into weightlifting or change up their exercise routine!

Source: Google

★ 5

My experience at Capital Strength & Condition has been amazing. After only 3 months I have doubled my deadlift and Squat weights, and lost about 4inches off of my naval. I have had the opportunity to work with most of the staff during classes, and they have all been wonderful. The class structure ensures it is never too crowded, and I have never had to wait longer than 2 minutes for a machine to open up. They have a wide range of cable machines, as well as plenty of free weight racks to accommodate everybody. Having the coaches there has made feel safe in my movements, as well as much more productive. You will not regret giving capital strength a chance.

Source: Google

★ 5

I have been a member of this gym for the past five months, and it has been an incredibly rewarding experience. Prior to joining, I had no experience with strength training. Special mention to Coach Emerson and Coach Cesar, who have been instrumental in helping me progress on my fitness journey.

Emerson’s attention to form and technique has helped me build confidence in strength training. He takes the time to create personalized workouts tailored to my needs, while also pushing me just the right amount to get results.

Cesar’s motivational approach is one of a kind. He goes above and beyond to accommodate my schedule and tailors each session to my goals. His focus on teaching proper form and safety has given me a solid foundation in weightlifting.

A huge shoutout to Coach Cooper! He has been invaluable in helping me stay on track with my goals, ensuring that I consistently make progress and remain motivated always providing the right balance of encouragement and accountability.

The gym itself is well-equipped, clean, and offers a welcoming environment for individuals at any fitness level. The trainers here are dedicated to your success and work with you to create a plan that fits your needs. I highly recommend this gym to anyone looking to improve their fitness with the guidance of a dedicated and knowledgeable team.

Source: Google

★ 5

This is a really great gym. If you’re new to lifting or have been lifting for years (I like have), I’m confident you’ll be happy with the coaching and programs. I really enjoy having an expert watch me lift heavy to help ensure proper form, share tips, and help avoid injuries while maximizing gains. Nice culture with a wide variety of skill and age.

Source: Google

★ 5

Great strength training gym. The trainers are great and very informative. The atmosphere is also great. People are very friendly and helpful. I have gotten stronger and leaner and cannot wait to continue my journey.

Source: Google

★ 5

This gym is by far the best gym I’ve ever been to! The facility is always clean, well-organized, and equipped with everything you need for an incredible workout, whether you’re focusing on strength training, or overall fitness.

A special shoutout to Emerson!! His expertise, dedication, and genuine passion for helping clients achieve their goals make all the difference. He’s not only incredibly knowledgeable but also motivates you to push past your limits in a way that feels empowering and supportive!

Source: Google

★ 5

The best gym in Raleigh! I’ve been training here for a year and a half with Emerson, and he’s an exceptional trainer with extensive knowledge of physical therapy and exercise science. Every week, he provides me with a detailed training plan and adjusts it based on my physical condition. Big shout-out to Emerson!

Source: Google

★ 5

Great coaches paired with a very, very well equipped facility. Also has great community. This makes it a outstanding triple threat! I would recommend it to both those just starting out and those looking to up their current fitness journey.

Source: Google

★ 5

I've been attending the group strength training classes at Capital Strength & Conditioning, and I can’t say enough good things about my experience! The trainers are incredibly knowledgeable, offering expert guidance and personalized support to help you reach your fitness goals. They’re not only professional but also genuinely encouraging, creating a positive and motivating atmosphere for everyone.

The facility itself is clean, well-maintained, and equipped with everything you need for a great workout. Whether you're new to strength training or an experienced athlete, this gym is a fantastic place to push yourself and see results. Highly recommend it to anyone looking to improve their strength and overall fitness!

Source: Google

★ 5

Matt is extremely knowledgeable and helpful. I didn’t have much experience with strength training, but found the equipment and guidance to be really excellent!

Source: Google

★ 5

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★ 5

I’ve been a member of Capital Strength and Conditioning since May 2024, and I can confidently say it’s one of the best decisions I’ve made for myself. The facility is always clean, well-maintained, and has great staff.

The real highlight, though, has been working with Emerson B. As a personal trainer, He is knowledgeable, motivating, and genuinely invested in helping me reach my goals. Emerson takes the time to create personalized workouts tailored to my needs, while also pushing me just the right amount to get results. I’ve seen huge progress in my strength. In the time I've been there I achieved my goal of taking my bench press from ~150lbs to 225lbs. I definitely could not have done this without his help.

Source: Google

★ 5

This is such a great gym! Not having much experience with weight lifting and deciding to start in my mid-40s, joining Capital Strength & Conditioning has been one of the best decisions I’ve ever made for myself. Everyone is so nice, friendly, and helpful- both trainers and other gym-goers alike. The trainers are all extremely knowledgeable. The gym itself is super clean and all the equipment is very well kept. Highly recommend.

Source: Google

★ 5

I had a great work out with coach syd. Environment was great and would highly recommend.

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★ 5

Great atmosphere had a hell of a good workout!
Sydnee was amazing hands down best trainer I’ve had.

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★ 5

Personalized, goal oriented. Everyone has been very welcoming. I feel great!

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★ 5

As a Senior Account Executive, my life comes with a lot of responsibilities to a lot of people. I have to stay mentally strong to be at my best for my clients. Something that has helped me better serve my clients and stand out from my peers has been a personalized strength & conditioning program as part of my routine with Emerson at Capital Strength.

I've been working out with Emerson and he is a STUD! Because of our work together I have way more stamina & power to get through my day to day. I'm still a big guy but I feel I'm moving around large conference arenas like Jerome Bettis at 25 but I'm 40.

One of the things that has stood out in our work together is Emerson's rich scientific understanding behind what we're trying to achieve physiologically. That has helped me get the most out of this whole journey in and out of the gym.

Source: Google

★ 5

They have a great facility and very comprehensive program. They offer a lot of helpful information about nutrition and have great resources online. Their trainers are very knowledgeable about proper form and how to keep you safe while lifting heavy weights. I have loved working with A’Dren!

Source: Google

★ 5

I enjoyed my time here. I came at a time I need the guidance and assistance and motivation with working out, and they deliver. Very hands on, professional and knowledgeable. I get my money back together I'll definitely sign up again

Source: Google

★ 5

Awesome environment coaches are helpful and help me build a lot of strength.

Source: Google

★ 5

I had an amazing experience with Capital Strength & Conditioning, specifically training with Cesar! He went above and beyond to accommodate my schedule and tailored each session to my goals. Not only did I improve in strength and technique, but Cesar made sure I learned the fundamentals of gym form and safety. Knowing I was preparing for a big move, he even helped me build an exercise routine I could take with me, which has been invaluable. The functional strength I gained made my move so much easier. If you’re looking for a knowledgeable, supportive, and adaptable trainer, Cesar is your guy!

Source: Google

★ 5

Going on my third month working out at Capital Strength & Conditioning. It has exceeded all my expectations. I'm doing things I never thought I could physically do. Not only has my physical strength increased, but my mental strength has as well. I can not heap enough praise on all the trainers. They are kind, incredibly patient and work tirelessly to make sure you are reaching your goals. Love this place. It's become a home away from home!

Source: Google

★ 5

I had been out of a workout routine for a while, and I hadn’t found anything I was really enjoying. I started doing one on one training with Sydnee (Who is absolutely wonderful) and I have seen major progress in the areas that I wanted to progress in, but also now I just genuinely enjoy going to the gym. The is a nice clean space And everyone is super welcoming and knowledgeable.

Source: Google

★ 5

Training with Cooper at Capital Strength & Conditioning has been outstanding. Cooper is highly knowledgeable, ensuring I understand each movement, which muscles to engage, and how to perform exercises safely and effectively. He’s crafted a custom plan tailored to my goals, complete with specific sets, reps, and interval times that optimize results.

The gym is professional, clean, and welcoming, and it’s never overcrowded—creating an ideal training environment. Cooper and the entire team are professional, motivational, and genuinely dedicated to their own health, setting an inspiring example.

Highly recommend Capital Strength & Conditioning for anyone serious about their fitness journey!

Source: Google

★ 5

Source: Google

★ 5

It was a pleasure working with cesar could not believe I will be able to overhead 135 and squad 225 just for giggles

Source: Google

★ 5

I trained with Cesar for 16 sessions. He was an excellent coach with the expertise to push me in new and challenging ways while keeping me injury free. I’d recommend him to anyone who wants to take their strength training to the next level!

Source: Google

★ 5

Awesome staff and trainers

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★ 5

This gym is amazing. The trainers are world-class and the support they provide is unmatched. Sydnee has changed my life. Would highly recommend to anyone looking to find a place they feel comfortable at.

Source: Google

★ 5

Great gym, amazing equipment, owner was super kind and welcoming!

Source: Google

★ 5

Great gym with good personal trainers. Sensei Cesar was my trainer. Got me into strength training and great at motivating me. Helps get your adrenaline going by making scenarios of heroism while lifting.

Source: Google

★ 5

Capital strength is great, Cesar is amazing! Cesar had a clear understanding of my goals and formulated a workout routine to match. I had been out of the gym for 15+ years, and he got me well on the road to getting to my goal weight and strength. When you go for your initial appointment, ask for a side of Cesar.

Source: Google

★ 5

I was somewhat on and off with weight lifting & exercise for ~10 years before starting at capital strength about 3 months ago. During my 10 years of “solo” lifting, I’d have moments where’d I’d be super motivated and would make substantial progress, but I’d also have a lot of moments where I’d hit plateaus, feeling like I was just going through the motions, and dealing with a lot of muscular imbalances, weaknesses, and aches.

I knew I needed a change, and I joined capital. I had the privledge of being paired with Seiry, and working out with her has made such a huge difference. From the get-go she was very receptive to any feedback that I had, and the focus areas that I wanted to improve on. My core strength has improved significantly (which has always been a weakness of mine that I wanted to strengthen), and my bench has never been higher. The workouts are constructed uniquely for you, and I have heard great things about all the other trainers as well.

The equipment and environment is super clean. The gym clearly has a staff that cares a lot about what they do. It just feels fresh. Overall, I highly recommend it, whether you are new to lifting, or just need a change of pace. For me, it’s been very rewarding to see progress, hit milestones that due to injury and/or weaknesses, I thought might not be attainable, and to genuinely look forward to working out.

Source: Google

★ 5

I can’t say enough positive things about Carey McNamara and Capital Strength & Conditioning! Joining the gym in early April I was looking for a tailored fitness plan to hit several personal goals I had, Carey went above and beyond to use her knowledge!

She took the time to learn my goals, research ways improve my physical readiness in relation to my job, and she was always flexible with her times to meet me. I have worked out with her twice a week since I began and the results are amazing.

The facility is always clean and organized, as well as, they are always thinking of ways to improve the equipment they have.

I would recommend this facility and Carey hands down every time!

Source: Google

★ 5

Great environment. Great staff. Great results. Cooper has been critical and instrumental in helping me get control of my fitness journey. Highly recommended.

Source: Google

★ 5

I came across Capital Strength and Conditioning 2 years ago when I first moved to Raleigh, NC for work. First impression: the staff was very friendly and the environment was welcoming. My overall goal was to become more comfortable with free weights and barbell exercises. My biggest concern walking in was body mechanics and ensuring I had proper form. After the initial consultation, I was paired with Cooper, who has been awesome! He took the time to understand my concerns and has always managed to offer a solution. Even when I injured my knee, he adjusted our training sessions to accommodate for it and offer alternatives to exercises without favoring one side too much. You can tell he is very knowledgeable and loves what he does! I have had issues with staying motivated in the gym, and Cooper really goes above and beyond for his clients! I will continue to train at Capital because of Cooper! I think anyone who is looking to start their fitness journey or take it to the next level should give it a try, especially since the gym recently expanded. There’s not much they can’t offer in terms of equipment! Give it a try! You won’t be disappointed!

Source: Google

★ 5

Great gym environment! I've been working with Emerson for 8 months and have progressed so much! Couldn't be more satisfied.

Source: Google

★ 5

Awesome environment! Trainers are professional and knowledgeable. Ton of different workout equipment to target every muscle group. Highly recommend!

Source: Google

★ 5

I’m so glad I found this gym. I highly recommend it to anyone and everyone. It doesn’t matter how much experience you have with weight training or if you have none at all. Capital Strength has an amazing team. I’d like to give a shoutout to Ben A. who has already taught me so much in just a few weeks!

Source: Google

★ 5

Cooper is an excellent personal trainer who understands the challenges of recovering from an injury. After experiencing a severe sciatica flare, I was hesitant to get back into strength training and mobility work. Cooper’s expertise, patience, and personalized approach made all the difference. He designed a program that addressed my needs and limitations, checking in with me along the way. Thanks to Cooper, I’ve regained strength and mobility in my leg. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I would give 10 stars if I could.
When I initially contacted Capital Strength, my expectations were not high, not because of any impression I had of them but because of my prior gym experiences.
Capital Strength is a GEM. Everyone is highly knowledgeable and they care.
My hat goes off to my PT, Kaycee, she is my champion. Her enthusiasm and dedication have made me believe in myself on the days that I would rather give up. Thank you Peter for pairing me with Kaycee and thank you Kaycee for cheering me on every week.

Source: Google

★ 5

Capital Strength has significantly transformed my gym experience. My personal trainer, Ben, is exceptionally knowledgeable and professional. In just a few months of attending sessions, I've noticed a substantial improvement in my physique and a remarkable reduction in my longstanding ailments.

Source: Google

★ 5

The staff is very friendly and professional. The gym is well-equipped and spacious. Definitely recommend Capital Strength for new and experienced lifters.

Source: Google

★ 5

Can’t say enough good things!!! Super friendly and talented staff. Liz, Peter, and Cesar are the bomb!!! I didn’t interact with anyone else but I’m sure they are just as wonderful.

Capital is the coolest place in Raleigh and literally changed my life<3

Source: Google

★ 5

I've been training with Ben at Capital Strength & Conditioning for over two months now and couldn't be happier. What stands out the most to me is how all-encompassing their training support is. From nutrition to stretching to training to recovery, they make sure you're doing everything properly and, most importantly, that you understand why.

In looking at different gyms, I was drawn to Capital because there were no sales tactics: just a simple "this is who are, how we do things, and how we can help you get the most out of your training". That has remained true during my time there. The gym feels like a small community each time you step in -- even trainers you don't work with regularly know your name and are always there to help you get the most out of your time. I can't recommend Capital Strength & Conditioning enough!

Source: Google

★ 5

I've been training here since Nov 2021 and have gone from a complete lifting newbie to a total gym rat!

TL;DR - no matter your starting point and personal goals, you will find success here.

INTAKE
You will need to do a quick consultation meeting before beginning training here. This is super easy and will work to introduce you to the gym, the environment, and a coach.

THE GYM & EXERCISES
The gym focuses on hitting the big 4 lifts - bench, squat, deadlift, and overhead press. These are done first then followed by accessory lifts using dumbbells, machines, and body weight & bands. There is usually a recovery activity and a harder "challenge" exercise. The gym was expanded and there is plenty of room for the class and any 1:1 sessions occurring. On the instances when I've had to share a machine, it has never been a problem - people are happy to share. The gym is always clean.

1:1 CLASSES
I began my journey in the 1:1 classes. This is NOT something you need to do, even if you are new to lifting (more on this in GROUP CLASSES). However, the 1:1 classes really worked to build my confidence in the gym and around weights. I can highly recommend every coach at this gym and all of them are amazing to work with 1:1. If new, you will build a strong foundation. If a veteran lifter, you will still find these sessions useful for intensely focusing on specific goals.

GROUP CLASSES
The group classes are limited to just 8 people, ensuring that you still get 1:1 attention and can always ask the working coaches questions. There will always be a coach available to help. The small class sizes also make it easy to jump straight into classes if you're new. The exercises are challenging, interesting, and effective. Your workout will be found on the "board" - a large whiteboard containing all the information for the week. You will learn a large variety of exercises (and name variations) and will always have access to a coach to ask any questions.

COACHES
I cannot say enough positive things about the coaches in this gym. Every single one is incredibly knowledgeable, kind, and they all practice what they preach. There is a good mix of women and male coaches and there are many different body types amongst the staff. None of the coaches are intimidating to approach with questions. They are also the most encouraging people I've met. The coaches will work with you on your own individual goals (losing weight, gaining muscle, preventing injury, perfecting form, hitting personal bests - I've done all that and more with their help). The most powerful tool I've found is that the coaches will all give you tools to succeed at your goals in the 23 hours a day you're not at the gym! This includes nutrition information, mobility classes (which I think EVERYONE should take), advice for recovery, and more.

COMMUNITY
I have not met a single unfriendly person here. You can talk to your classmates or you can put on headphones and work out without distraction. You truly get what you put in here. Capital Strength will also host social events a few times a year, which is a great way to meet people who work out at different times.

Source: Google

★ 5

I have been training at Capital for the past three weeks, and the experience has been superb. I actually feel pulled to the gym, whereas before when I trained on my own, it took a lot of will-power to get myself to the gym. Now I look forward to every session.

Coaching: I do one-on-one training with Cooper, and I couldn't be happier. His knowledge and attention to detail have really helped me improve my lifting form, and I'm confident that my technique and strength will continue to improve. It is a huge help to have a knowledgeable trainer watching every rep and making a bunch of micro-adjustments that add up to big improvements in technique.

Facility: The gym is spacious and clean and has all the equipment I'll ever need to reach my goals.

Atmosphere: Welcoming and motivating. The environment is not at all intimidating, and there is a felt sense of collective commitment to quality, hard work, and growth.

I absolutely love it here and plan to do one-on-one training with Cooper for years to come. I couldn't recommend this place more.

Source: Google

★ 5

I purchased the 16 session package and have been working one:one with personal trainer, Sydnee. She's been so resourceful answering all my questions, providing speedy responses, flexible with my schedule, very attentive to my lifting execution, and all around WONDERFUL to work with! As someone who has been strength training for a few years now, I have still been able to see some great results and am even more knowledgable and equipped to continue my fitness journey because of her help! BIG thanks to the Capital Strength & Conditioning team!

Source: Google

★ 5

Having somewhat recently started at Capital Strength, I can't recommend this place enough. From the fitness-focused culture to the extremely malleable and adaptive programs they offer, everything is set up to make sure your workout is for YOU. No one size fits all programming here. Trainer Emerson is especially integral in my fitness journey and I actually find myself looking forward to our sessions - he's that amazing. I think if you're on the fence, give this place a solid try. You'll be glad you did.

Source: Google

★ 5

After recently losing a relative to poor health, I decided that now is the time to get my health in check. Throughout my childhood, I never participated in sports or learned how to exercise. The only form of exercise I have been doing in my daily life is walking my dog and playing tennis when the weather permits. I needed help to learn how to use gym equipment and proper form in exercising my body. I was aligned to work with Cooper, who was such an understanding and encouraging trainer for me. I completed 6 sessions with him, and with each session I felt progressively stronger and capable. Cooper is great for a beginner like me, and the gym always felt welcoming and inclusive. People of all sizes and walks of life are present in this gym, which is proof to me that the gym is a place for everyone to learn and grow, both mentally and physically. I am very happy I chose this gym to help me start prioritizing my health. I feel confident in what I learned and ready to carry that out in the gym on my own.

Source: Google

★ 5

Source: Google

★ 5

Sydnee has been SUCH a great personal trainer for me! Starting to exercise again after having two kids was pretty intimidating for me. I struggle with feeling confident in the gym and have been pretty nervous about injuring myself. I feel 100% great in Sydnee's hands. She has developed a plan for me for slow but meaningful progress. She gives the BEST cues so I know I'm building a solid foundation with my posture, etc. She knows what I need to do to build muscle without injuring myself, and I can't tell you how much peace that brings me! She's also just lovely in general. She's very accessible, provides tons of help with nutrition and what I can do on my "off" days, and I feel like I can be myself and not feel any judgment but get constant encouragement. It makes this whole process enjoyable and exciting!

Source: Google

★ 5

My experience at Capital Strength & Conditioning has been extremely positive. I am over 60 and was new at barbell lifting when I started. The team worked with me on a personalized program. I’ve worked with about 5 of their coaches and recommend them all. Because of my schedule I’ve worked with Eli & Emerson the most. They are both skillful and effective, teaching me proper form & technique, such that my barbell lifts increased 100%+ over my first four months. The owner, Matt, is personable and helpful. The overall environment is very positive with a lot of encouragement.

Source: Google

★ 5

I highly recommend working with Emerson as a personal trainer at Capital Strength. He has developed an individualized training program that is challenging for me, he’s a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy working hard at the gym. If you’re looking for a new challenge with a great Instructor contact Emerson.
Lynn S.

Source: Google

★ 5

I've recently started strength training with Ben at Capital Strength, and it's been an amazing experience. Ben is an exceptional trainer—patient, encouraging, and incredibly knowledgeable. The atmosphere at Capital Strength is welcoming and supportive, making each session a pleasure. I'm already feeling stronger and more confident. I’m looking forward to booking more sessions to keep pushing towards my fitness goals with Ben’s guidance!

Source: Google

★ 5

Absolutely loving my experience at this gym! The personalized workouts tailored to my level have been fantastic. My trainer, Emmerson, is incredibly personable and really takes the time to understand my needs, even diving into nutrition and tracking my progress.

Highly recommend this gym for anyone looking for a supportive and customized fitness journey!

Source: Google

★ 5

Source: Google

★ 5

My experience working with Cooper at Capital Strength has been fantastic! I leave every training session like I've pushed myself strongly but safely much further than I ever could training alone. I really appreciate CS's emphasis on developing skills and good form to get the most out of workouts without injury. Cooper has been great about helping tailor the workout to my specific needs and to accommodate some previous imbalances and issues I've had. I also really appreciate the atmosphere of the gym in general, which does such a fantastic job of being friendly and welcoming but also dedicated to pushing you to get the most out of your workouts. I'd recommend them over anyone else in the area.

Source: Google

★ 5

Great program and trainers!

Source: Google

★ 5

I needed to up my training to the next level, and this team got me there. Great trainers, great atmosphere, great workouts!

Source: Google

★ 5

I am working out / training with Emerson Blanchard now for a few weeks. He is a great trainer! Extremely knowledgeable about building strength in a very safe way. Great personality! He is easy to talk with and gives very good feedback. Emerson is pushing me to meet my goals and it’s fun doing it. Yes, it is a bit of work too! The gym is well equipped for weight training with a lot of space and excellent equipment. Nice atmosphere! If you are looking for a great place to workout, check this gym out and hopefully you can get booked with Emerson.

Source: Google

★ 5

I’ve been going to Capital Strength for about a month now and it’s the best gym I’ve ever been to. I’m a complete beginner to lifting and upper body work and Ben,Peter, and the team are incredible - extremely nice, very encouraging, and are great, very knowledgeable instructors. The exercises Ben prepares for me are fun and challenging and I look forward to every session and continuing making progress. Highly recommended!

Source: Google

★ 5

Fantastic space and team. I've been doing one-on-one training sessions with Kaycee for the past month. I appreciate how she and the other trainers tailor workouts to clients' unique needs, are patient and steady, and encourage steady progress without risking injury. My goal has been to simply more easily and confidently move around, and I've already learned so much about movement and my body through my training. I feel much more energized and confident with all my physical activity thanks to my sessions, from my regular runs, to chores around the house, to just playing with my dog. Starting these sessions was one of the best decisions I've made in a long time.

Source: Google

★ 5

This gym is awesome. Supportive staff who seem to really understand how to make you stronger and more functional. Highly recommend.

Source: Google

★ 5

This gym was the perfect place to workout. It was spacious, clean and had all the right equipment for me to do big lifts and any body weight movements I wanted. I lost count of how many squat racks there were there were so many! Nice coaches and owner too.

Source: Google

★ 5

I started working out at Capital Strength four months ago and it’s been a fantastic experience. My trainer Emerson is the absolute BEST! He is incredibly knowledgeable, helpful, professional, and invested in his clients’ success. He completely changed how I felt about weightlifting. What I love about this gym is the variety and quality of the equipment and the atmosphere. It’s welcoming no matter your gender, age, or ability. Highly recommend!

Source: Google

★ 5

I can't recommend this place enough! I've struggled with getting into exercising for forever but since I've started going here I honestly look forward to it! The staff are super friendly and do an excellent job of creating a comfortable environment for everyone while you're in the gym. And my trainer Emerson is a 10/10 guy very knowledgeable, takes his time to make sure you are going at the right pace, and does a great job of making exercising fun fir the both if you! If you're thinking of trying it out just go for it and you won't regret it

Source: Google

★ 5

I started coming here in Feb 2023 with 0 weight lifting experience. I have nothing but amazing things to say - my trainer, Ben, has been great at listening to my goals, designing a program that will achieve that goal, and doing so in a way that has led to no injuries and a sustainable path to lifelong lifting. I highly recommend to anyone who is either a first-time gymgoer or to experienced lifters.

Source: Google

★ 5

Cooper Howe does a great job training

Source: Google

★ 5

Great atmosphere and community! The amount of space, variety of machines/free weights and professional staff allow for a unique opportunity to achieve incredible results and improve overall health

Source: Google

★ 5

I recently moved to Raleigh and looking for a gym was a top priority. Capital Strength has great trainers, programs and equipment. Convenient and easy to get to, and easy to schedule workouts with the app. And CLEAN and ORGANIZED.

Compound lifts were new to me, so good trainers were essential. Ben's coaching has helped me gain confidence and trust myself. His cues and coaching help keep me from overthinking and slow down. Ben, Eli, Peter and Cary make me want to show up and try my best. I'm really happy with my progress.

Source: Google

★ 5

Great place to workout! Everyone at the gym is friendly and easy to get along with. I train with Emerson and he’s very knowledgeable and personable. Very happy with the experience!

Source: Google

★ 5

Great coaches, spacious facility with plenty of machines, free weights, towers, etc, and most importantly effective programming. I visited on a nice day and they had the big doors open, letting in fresh air. If you want yo get into shape and see results this is the place.

Source: Google

★ 5

Capital Strength @ Conditioning is the best gym I've ever worked out at. There is tremendous space and equipment options available for anyone at any point in their fitness journey. What has made this gym so much more impactful to my life, is working with my personal trainer, Emerson. From Day 1, Emerson has helped me achieve excellent results. In just a little over 2 months, I've lost 5 inches on my waist, and gained significant muscle in my chest, arms, and back. Emerson blends workouts to be challenging, attainable, and fun. He allows me to give input into what exercises I enjoy or don't enjoy, and ensures we are achieving results in the process. He has been extremely flexible with my busy work schedule, and is always willing to accommodate my needs.

Thank you Emerson for being an amazing fitness partner and continuing to challenge me to get results!

-Justin

Source: Google

★ 5

My experience so far has been great. The trainers have helped me learn the lifts and I feel appropriately challenged. I’m training for a marathon and am happy this is a routine consideration for my workouts so I feel like my needs are being heard and met.

Source: Google

★ 5

If you want to get strong the right way this is ABSOLUTELY hands down the best gym, with the best trainers and equipment. Very professional and extremely knowledgeable. I can’t say enough great things about them.

Source: Google