★ 5

Source: Google

★ 5

Chris is a fine man and really knows what he’s doing when training people of all ages. He is very sensitive to the surgeries I have had and has designed a program of stretching and strengthening exercises and in one month, I noticed a difference in my strength and endurance. I highly recommend Chris if you want to get healthy the right way.

Source: Google

★ 5

I would highly recommend working with Chris because he really encompasses a holistic approach while focusing his attention on my specific needs. I love that he takes the time to check in and do the breath work and stretching along with our workouts . He’s a great listener and leader and is very open to learning new ways to improve our sessions. He has a very calming demeanor which made me feel at ease. I really enjoyed our time together, the hour just flew by.

Source: Google

★ 5

I let myself go for a long time and felt overwhelmed at the thought of getting stronger and losing weight. My physical therapist recommended Chris to help me create a plan of care designed to help me reach my goals with my unique situation. Chris listened to my needs and tailored a plan strategically in a kind and non judgmental way. I would recommend Chris wholeheartedly.

Source: Google

★ 5

My muscles are really tight, so Chris helped me with a stretching session. He was very patient and listened to what I had to say. He also gave me modified versions of the stretches when necessary. I highly recommend Chris, as he as extremely knowledgeable and takes his clients’ needs into account while pushing them to do their best.

Source: Google

★ 5

I've had the pleasure of training with Chris Barnes over the past few months, and I can confidently say that it has been a transformative experience. Chris is not just a personal fitness coach; he is a comprehensive wellness mentor who brings an unparalleled depth of knowledge to his training sessions. His expertise extends far beyond physical fitness, covering crucial aspects of nutrition and mindfulness that have significantly driven my goal of achieving overall well-being.

What sets Chris apart is his ability to tailor his approach to individual needs. Whether it's bodyweight exercises, machines, or free weights, Chris adeptly incorporates a variety of routines that keep workouts challenging yet enjoyable. His passion for fitness science clearly informs his methodology, allowing him to optimize each session for maximum effectiveness.

Moreover, Chris's commitment to mindfulness and the mental aspect of good health is commendable. He understands that physical fitness is just one component of overall health, and he integrates mindfulness practices into our sessions, which have helped me develop a stronger connection between mind and body.

Chris's passion for helping his clients achieve their goals is evident in every interaction. He is not only highly knowledgeable and skilled but also incredibly supportive and motivating. Training with Chris has not only improved my physical strength and endurance but has also instilled a greater sense of discipline and focus in my daily life.

For anyone looking to make a meaningful change in their health and fitness journey, I cannot recommend Chris Barnes enough. His holistic approach to training, combined with his expertise and dedication, makes him an exceptional coach. Thank you, Chris, for your unwavering support and pushing me to be my best self.

Source: Google

★ 5

Chris has helped me through my weight loss journey so much! He has explained and demonstrated the importance of nutrients, training and recovery in a very thorough and easy to understand way. He's very motivating and punctual. I will be recommending him to anyone that needs a trainer

Source: Google

★ 5

A couple weeks ago, I found myself staring at a golf ball for the first time in 10 years. I was with a work colleague, and I wanted to perform well. I quieted my mind, settled into the moment, drew the golf club back and knocked the ball a solid 150 yards, straight!

Working with Chris for the past three months has built my awareness of my body, improved my strength, and given me the confidence to try new things. When you have a solid core, reasonable flexibility, and improved strength, you have the foundation to go out and do it!

Thanks for all your encouragement, Chris!

Source: Google

★ 5

Chris was recommended to me and I decided to work with him for several days so I could begin working out in a safe way. Chris exceeded my expectations! He really listened to my concerns and my goals, worked with me slowly and precisely, never pushing me to do more than I was capable of.

He wrote out a detailed, personalized workout routine and thoroughly explained all the machines at the gym (I felt a little intimidated walking into a gym again after so many years). He was always on time and has a wonderful positive energy! I highly recommend Chris to help you with your fitness goals!

Source: Google