★ 5

When I workout by myself it takes me forever because I tend to procrastinate moving on to the next thing I wrote down, and somehow it ends up taking an hour longer than I expected. I also find myself changing some of the exercises I originally planned because I don’t feel like doing them.

At Crystal Coast CrossFit, Coach John does a great job managing time so that workouts stay on track without feeling rushed. He carefully explains each movement, breaking down the form step-by-step, which makes it easier to follow and understand. What really stands out is how he demonstrates different ways to scale or improve a movement tailored to the individual’s ability - whether it’s adjusting the range of motion or suggesting alternative weights - making sure everyone can get the most out of the workout. This personalized approach keeps me motivated and focused, and I appreciate how he checks in during the session to help me refine my form or encourage me to push a little harder. It’s clear he’s paying attention and genuinely wants to help each person succeed, which makes the whole experience feel supportive and efficient.

Source: Google

★ 5

I’m new to CrossFit, and this gym has been such a welcoming and supportive place to start. The coaches take the time to explain movements, offer modifications when needed, and still challenge you to push a little further when you’re ready. I’ve never once felt out of place or overwhelmed, even when I’m learning something completely new.

The workouts are well-structured, the community is friendly, and the focus on proper form and safety really stands out. You can tell the coaches genuinely want people to get better—not just work harder, but move better and feel more confident doing it.

Source: Google

★ 5

Love the C3 crew. Knowledgeable and Professional. They readily accommodate scaling participants…
Highly Recommend!

Source: Google

★ 5

John is a great coach - knowledgeable, attentive, and encouraging. The other coaches are as well, I never have to worry about which coach I have. Major focus on proper technique and avoiding injury, which I consider critical. The gym culture is incredible, everyone is welcoming and uplifting. Can’t recommend C3 enough!

Source: Google

★ 5

Source: Google

★ 5

Jonathon brought an incredible energy to Crystal Coast CrossFit today. He motivated the entire class to push hard, stay focused, and get meaningful fitness in. His cues were clear, his timing perfect, and his encouragement felt genuine and uplifting. Thanks to his leadership, the group left with a stronger sense of momentum and a renewed commitment to their training. If you’re craving a workout that fires you up and drives results, Jonathan is your coach.

Source: Google

★ 5

Thank you, Katie, for making my first CrossFit experience enjoyable & challenging at the same time. Your technique instructions calm my nerves while ensuring an injury-free session. I cannot wait to attend the next session with you!!!

Source: Google

★ 5

Johnathan was great! He is very motivating and gives very positive instruction. The guys in the class were also very welcoming for my first class and I never felt awkward of out of place. Would absolutely recommend CCC to anyone looking to get into it!!

Source: Google

★ 5

I love the coaching and encouragement you get from coaches and the class! It’s really nice to have someone care enough to send a text after your fist workout/week

Source: Google

★ 5

Colleen is a great coach (as well as a great person😊) We had a lot of fun. Very nice gym😊

Source: Google

★ 5

Challenging, fun workouts that give you a great feeling of accomplishment! Great gym family!

Source: Google

★ 5

Best CrossFit with the best people!

Source: Google

★ 5

Source: Google

★ 5

Coach John is great as always. Pays attention to the athletes, gives great advice and suggestions. He keeps us moving and is very motivating.

Source: Google

★ 5

Colleen was an excellent coach who made this gym feel so welcoming! CrossFit has always intimidated me, but the positive vibes, workout variations, and encouragement made it so much more comfortable. She pushed us while ensuring we did it in a safe setting.

Source: Google

★ 5

I joined in on the bring a friend week and Colleen was my coach. She was amazing! She explained everything clearly and gave several ranges of exercises to hit everyone’s level. She was attentive to our form and helped correct when needed. She encouraged us and made it fun. I can tell that doing these kind of workouts over time would definitely build my strength and endurance!

Source: Google

★ 5

Colleen is a wonderful coach! She helps you through the work out and scales it to where you are still getting that challenge with your skill level! I will be going back!

Source: Google

★ 5

Always enjoy working out at C3. Our Coaches present so well and consistently provide advice on ways to improve our movement and technique!

Source: Google

★ 5

Very friendly staff and patrons! Dropped in from out of town for open 25.2 and everyone was very accommodating! Also, great facility, clean, spacious, and plenty of equipment.

Source: Google

★ 5

Johnathon did awesome coaching today! Very helpful giving rope climbing instructions. I needed help with foot position and his attention to coaching my foot position technique got me down to 3 pulls from my previous 4 pulls to reach the top!

Source: Google

★ 5

Welcoming, knowledgeable, supportive, and fun! I have been going for 6 months

Source: Google

★ 5

Great gym! Fun classes and great coaching. Colleen is such a fun and knowledgeable coach. Always a great time being in her classes!

Source: Google

★ 5

Source: Google

★ 5

Great experience! I chose this gym because others had written how welcomed they felt! It can be very intimidating to show up to a new place, knowing you will be the only one that does not know anyone. But, I was greeted immediately by Colleen and introduced to everyone. This gym has a very positive attitude and great energy and Colleen, the coach, made sure I knew what I was doing and that I was not getting lost in the prescribed workout. I will definitely be back!

Source: Google

★ 5

If you’re intimidated by CrossFit, this gym is for you! I tried it out this week and felt SO welcome by the other members of the class and by Coach Colleen. She was very knowledgeable and is form and safety focused, which I appreciate. My classmates were super inclusive; I didn’t feel like “the new gal” at all. What a fabulous space and community! Just try it: you’ll be glad you did.

Source: Google

★ 5

I dropped in here and John was helpful and accommodating. He did a great job of explaining the movements and working with the athletes. Will come again when in town!

Source: Google

★ 5

It was very easy to understand how to correctly do each movement and he was encouraging throughout the workout.
10/10 recommend :)

Source: Google

★ 5

Great place with great coaching staff! They are mindful of mobility and injuries and legitimately want to help strengthen and improve everyone that walks in the door! Highly recommended!

Source: Google

★ 5

Colleen was awesome!! So welcoming and kind. She was also incredibly professional and really knew her stuff as a coach. Stoked to have been apart of her class today, and excited to try it out again :)

Source: Google

★ 5

Dropped in from central IL and loved it! Such a welcoming environment and the members and Colleen made me feel right at home the second I walked in. Colleen was an awesome coach from a member point of view and as a coach at my home gym myself, I took some pointers I want to use with my own classes!

Source: Google

★ 5

Source: Google

★ 5

Dropped in from CrossFit Naos. This was my third or fourth visit. Always great instruction! Had Colleen today and she was great. 💪

Source: Google

★ 5

This gym is incredible! The staff is so knowledgeable and really cares about the success and overall health of the members. Whether you've been into CrossFit for a long time or this is your first workout. This gym has a place for you!

Source: Google

★ 5

This was my first time at Crystal Coast CrossFit. Everyone was very welcoming. I felt like a regular. The gym is clean and well kept. Johnathan kept me accountable throughout the workout. He made sure my form was correct. He and the other trainers are very professional. This is a great gym to be apart of!

Source: Google

★ 5

Source: Google

★ 5

Colleen was great! I haven’t done an actual CrossFit class and she spent time making sure I was set up correctly and working effectively.

Source: Google

★ 5

Source: Google

★ 5

Like most crossfit folks, they pass the vibe check. This place strikes the perfect balance of encouragement and support, while pushing you to achieve more than you thought you could. Love it. 5/5 def recommend.

Source: Google

★ 5

If I could give this gym 6 stars I would, incredible people and very welcoming as I was just a drop in that was in town for the week. I will definitely be back whenever I am in the area!

Source: Google

★ 5

Started with an 8 week intro to crossfit course in early 2023, having never done it before. I really enjoyed the knowledgeable coaches,the welcoming and supportive environment, and friendly members. Have continued to be a regular member since joining after the intro class. Crossfit has really helped with reducing pain from old injuries and strengthening my body to prevent future ones.

Source: Google

★ 5

Scheduled 2 drop-ins during my week of vacation, John was great in responding to my inquiry about visiting & Bri was super nice at the gym. Facility was very spacious, clean, neat & had all the needed equipment. I would definitely visit again.

Source: Google

★ 5

Fantastic gym with great coaching!

Source: Google

★ 5

Source: Google

★ 5

After a 30 year layoff, Coach Bri has given me the encouragement needed to feel good again.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Loved this gym! I miss the people and the beautiful area.

Source: Google

★ 5

A encouraging, fun, and welcoming atmosphere! I was scared to try CrossFit but now I love it. My two goals going in were to learn how to lift heavy weight (hello no upper body strength) and cross train to become a better runner. I'm now using weights I would never have touched in the gym 6 months ago and able to run many more miles than I ever have. Super thankful for the wonderful coaches at C3!

Source: Google

★ 5

Love this gym! It is a great community of people who welcome you right in and cheer you on as you grow. Some of the best coaches I've experienced in Crossfit. They truly care about your safety and progress. They make sure each movement is demonstrated with excellence and always provide ample time to warm up and work on movements. They make sure everyone, no matter their fitness level, feels comfortable and confident moving through the workout. Can't say enough great things!

Source: Google

★ 5

Let me start by saying that I joined this gym with hardly any fitness or athletic background and was extremely intimidated before I walked in the door. I did the 8 week intro course before officially joining and I highly recommend it to get a feel for Crossfit basics and the coaches. The coaches are very knowledgeable and have been so helpful with modifying the exercises for weaknesses and injuries. There are some amazing athletes that go to this gym, but not once have I felt anything other than encouraged and cheered on. In five months I'm feeling much better and seeing such incredible improvement in strength and confidence that I'm upset I didn't start earlier! My 13 year old daughter has also started attending classes and she loves it. If you're like me and need accountability or have a long way to go, just come and get started!

Source: Google

★ 5

This is world class crossfit leadership tucked away in the little town of Morehead city.
Family owned and operated functional fitness community.
Love the ppl and the facility!

Source: Google

★ 5

An incredible opportunity to learn, be in competition with yourself and always improve. Some of the best folks you will ever meet

Source: Google

★ 5

An amazing cf gym with knowledgeable coaches who strive to see you succeed no matter what level you are at. Super family friendly place where all ages are welcomed and encouraged. Many options as far as schedule of classes. This is one of my family’s favorite places!

Source: Google

★ 5

The best gym out there! Great facilities, coaches and support. Take the step! Do it!

Source: Google

★ 5

Source: Google

★ 5

Was in town for a week and went here every morning to work out with the 6am class. The coaches were knowledgeable and did a great job of coaching through the various movements. The athletes here were very friendly and made me feel like I was part of their community. Anytime I am in the area I will definitely drop in to work out at Crystal Coast Crossfit! Great experience!

Source: Google

★ 5

Dropped in for a few classes while we were on vacation for the week. Communicated with Jonathan about dropping in and worked with three awesome coaches during classes. All coaches were knowledgeable and gave great tips to all the athletes in class. Workouts were challenging and classes were run efficiently. Clean facilities and a great group of ladies to workout with at the 830am class. Everyone was so friendly and welcoming! Will absolutely come back if we visit again. Thanks for having me!!

Source: Google

★ 5

Source: Google

★ 5

Wonderful coaches who teach and push you without ever making you feel intimidated!

Source: Google

★ 5

I love this CrossFit Gym! Amazing people to workout with. Ever feel lack of motivation? All you have to do is go to the this gym and within 5 mins, you will be ready to go! Amazing/killing workouts Monday-Saturday and multiple classes through the days! Highly recommended!

Source: Google

★ 5

Man there’s so much to say about the quality of the coaches and the welcome you receive when you come into the gym and it’s community. So thankful to be apart of this gym and excited for everything there is to come!

Source: Google

★ 5

Very knowledgeable, great coaching, friendly atmosphere. Really love the programming!

Source: Google

★ 5

Great, friendly and supportive environment! Can't say enough about the staff and members.

Source: Google

★ 5

I was in the area with my family and had the opportunity to attend a CrossFit class at Crystal Coast CrossFit. Could not have asked for a better group of people to workout with! Johnathan was a great coach, facility was clean and ready to go. Will definitely be back the next time we are in town!

Source: Google