Denver Health & Fitness (South)

Denver, 364 NC-16 Bus, Denver, NC 28037 | ★ 4.9 (57 Review)

📞 +1 704-483-3188

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Gym

About the Club

We have something for everyone. From personal training and small group training to CrossFit classes for kids, teens, and adults, Sports Performance coaching and even Group X classes for those with ‘life experience’!

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 Denver Health & Fitness (South)
 Denver Health & Fitness (South)
 Denver Health & Fitness (South)
 Denver Health & Fitness (South)

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Reviews

M B

★ 5

Connor is the front desk person, supplying a pleasant first impression upon entry. He's quite knowledgeable of the programs offered at the facility. Always has a kind gesture and friendly presence.

Source: Google

mikestrick04

★ 5

Great gym. Great people. Jeff and his team are top notch.

Source: Google

Marc Cocova

★ 5

After serving 24 years in intense combat as a US Marine and a private military contractor, I have found a fantastic opportunity for maintaining both my physical and mental health at Denver Health and Fitness. The gym is very clean and well-organized. I want to express my gratitude to the staff, who are always kind and work hard to take care of both the guests and the equipment. I find all the staff to be friendly, approachable, and full of positive attitudes.

My wife has attended a scheduled class that she loves—not just for the workout, but also for the fitness instructors and her classmates. If you're looking for a family-friendly, clean, safe, and modern gym, then Denver Health and Fitness is at the top of the list! Thank you, DHF!

Source: Google

Ronda Scalise

★ 5

DHF South is an exceptional gym. New and spacious with great equipment but my favorite aspect of the gym are the coaches. I joined Evolution which I describe as an athletic inspired body transformation class with an emphasis on strength training with some cardio mixed in. Carley and Josh who coach the morning classes are both laser focused on form. Typically there is 1 coach to every 5 or so people in the class. I had never lifted heavy weights and have quickly gained muscle and lost body fat. The journey continues. I'm in my 50's and have never felt stronger. Carley has inspired me by being very vulnerable with her own fitness journey and she is just a wonderful human. Josh pushes me and has a very good pulse on what I'm capable of and his sense of humor keeps us laughing. Last but not least the sense community in our group makes 8:30 - 9:30 the best way to start the day with like-minded people focusing on positivity, health and wellness.

Source: Google

Fabian Byrd

★ 5

I had an outstanding experience thanks to Connor! He’s a young military veteran who brings that same discipline, professionalism, and positive energy into his role as a customer service representative at the gym. From the moment I walked in, he greeted me with a genuine smile and made sure I had everything I needed. He’s knowledgeable, respectful, and goes above and beyond to help members feel welcome and supported. It’s great to see someone with such a strong work ethic and great attitude representing the facility. Keep up the great work, Connor!

Source: Google

Lee Ann Buckland

★ 5

When I joined DHF South last January I was a 55 year old woman who had been on a roller coaster of dieting and fitness for years. I signed up for personal trainer sessions with Carley. Within a few shorts weeks she built up my confidence in what I was capable of doing and encouraged me to keep pushing myself. In May, when Evolution was introduced I loved the idea of working with a group, but still having the guidance of trainers. Going to the gym is now something that I arrange my other activities around when I can. When I miss days, I miss going and look forward to getting back. I am so much more confident and stronger than I ever thought I’d be at 56. I look forward to continuing my progress and Carley and Josh are an amazing team!

Source: Google

Rahsaan Nelson

★ 5

Came in to take a tour of the facility and was given a very detailed and friendly tour by Conner. I was coming to take a look but was very impressed by the facility and the warm welcome from Conner. I will be joining before the week out!!

Source: Google

Graham Smiley

★ 5

Connor is the man behind the desk!

Source: Google

Michael Yoder

★ 5

Spacious, well equipped gym. Rarely do you have to wait for machines or weights. Ownership has, in several cases, listened and added equipment that was requested. Connor at the front desk goes out of his way to remember names and be friendly to clients as they come and go. Great experience.

Source: Google

Scott Cannada

★ 5

Amazing gym and Staff. Connor has always been great!

Source: Google

Shannan Mas

★ 5

Great gym! Connor is always welcoming when you walk in — it’s always a joy to see that he’s working when I go!

Source: Google

Reagan Haggas

★ 5

Connor is great at giving everyone a warm welcome. Staff is all super nice!

Source: Google

Grant Stiltner

★ 5

Connor is super open and friendly at the door right when you walk in. Always helpful in answering any questions I have and brings great energy to his role

Source: Google

KATRICE BYRD

★ 5

Connor always provides the best customer service with a smile.

Source: Google

Steve Brooks

★ 5

Great gym! Very clean! Staff is great. Conner is always very friendly!

Source: Google

Joseph Goodson

★ 5

Conner at the front desk is always so bright and full of positive energy. I look forward to speaking with him every day I come! Helps keep me motivated especially on the gloomy rainy days like today

Source: Google

Holly Rupsa

★ 5

Always a warm welcome at DHF when Connor is at the front desk. This is our favorite place to be. South DHF is one of the best gyms around.

Source: Google

H2Glow

★ 4

Sick gym! All the staff is very welcoming, Connor is very polite and greets me as I come and go. It is a very clean atmosphere and truly provides everything you need in a gym.

Source: Google

Julie Myer

★ 5

To say I love this gym is an understatement. I had received the recommended for evolution and I have LOVED training with Carly and Kat. It’s been such a great experience and I’ve really made a gym community. I love coming in to know people, I’ve made workout friends. I didn’t know it at the time but when I signed up I got so much more than a gym. My kids have also had such a great experience. My son loves the kids room. He asked me to go to the gym; and he literally runs straight in! That just add an amazing bonus.

Source: Google

Donna McKnight

★ 5

I am so impressed with my trainer Carley at Denver Health and Fitness and definitely give 5 star rating.

Source: Google

Stephanie Price

★ 5

Love this gym! They have so much equipment and space at south that it never feels crowded. I Especially love the evolution fitness classes that Josh and Carley coach. Coach carley had helped me improve my squat and deadlift. They help you level up strength gains with unbelievable PRs in so many lifts. The recovery room and sauna are just icing on top when you've finished an amazing workout session.

Source: Google

Diego Neira

★ 4

Emma Masón is has very good costumer service and any time I needed help she always jumped in to help

Source: Google

Brandon J

★ 5

Conner is the best front desk I’ve seen in a long time

Source: Google

Ryan Jay

★ 5

Very nice gym. Emma M was super helpful.

Source: Google

Erik Zalinov

★ 5

Connor is legend great way to start and end your workout. Great gym with great employees.

Source: Google

James Todd

★ 5

Fantastic gym! Been a member at DHF for a little over 5 years. Staff is amazing and very helpful. Ask to speak to Connor- great dude, will answer whatever questions you have and get you taken care of.

Source: Google

Claire Cocova

★ 5

As someone who didn’t work out at all for over 20 years, I truly can’t give enough praise to Carly and Josh in the evolution classes.
I was unfit, not strong, uncoordinated and most of all TERRIFIED of group fitness. Carly has fostered an environment in the Evolution classes that allows me to learn, develop and grow in a safe and supportive class. Carly and Josh motivate me to just do my best when I feel like something is outside my skillset and they then use that first step to build my skills and technique to help me become more confident and help me on my fitness and weight-loss journey.

20 out of 10 wouldn’t be a good enough score to describe the benefits of Evolution class and the coaching from both Carly and Josh.
**The DHF South is a fantastic facility with all the best equipment, but lots of gyms have great equipment - it’s truly the staff that make me feel so comfortable there from the moment I walk in till the moment I leave.

Keep up the great work DHF South❤️

Source: Google

Jessica Scherer

★ 5

Almost a year at DHF and I still love it! It has all the amenities, it’s clean, staff is friendly (s/o to Brooke for always saying hello to my son and I!), and I loveee the child watch/kid zone option for my now 5 year old. He LOVES going to the gym with me to play while I have some “me time”! Worth every penny.

Source: Google

Brian Hagen

★ 5

DHF is the best of the best of the best!
Staff is fantastic, Connor always goes above and beyond.

Source: Google

Andra Dunbar

★ 5

I’m a new member at Denver Health and Fitness, and my experience here has been excellent. Connor was the team member who showed me around on my first day, and he did a great job. What stood out most was that he remembered my name after meeting me just once and always greets me personally — that adds such a nice, personal touch.

The gym itself is fantastic — it’s a new facility with modern equipment, very clean, and well-maintained. All the staff are courteous, professional, and polite. I really enjoy being a member here!

Source: Google

Terry Qureshi

★ 5

The owner of this gym has gone out of his way to make sure members have access to “top of the line”equipment and the best trainers. No detail is overlooked. This gym is spacious and has many amenities. DHF gym is the best gym in the area, in my opinion. For being a large facility, this gym has a family-type of environment. Gym members here are kind and respectful. The entire staff and the personal trainers are knowledgeable and very friendly. One young man stands out by the name of Connor. He consistently goes above and beyond for gym members.

Source: Google

Abby Shultz

★ 5

Connor was amazing at helping me sign up for a membership!

Source: Google

Henk-Jan van Ettekoven

★ 5

Salem Fowler is one of the best instructors at Denver Health & Fitness! He brings great energy to every session, knows how to push you the right way, and always keeps workouts fun and challenging. I have made real progress thanks to his coaching. I highly recommend training with him!

Source: Google

Jim Hale

★ 5

Salem Fowler is fantastic! I love working out with him - he motivates me & keeps me accountable.

Source: Google

asincoc

★ 5

Great gym. Great space. Early mornings (4:30am) starting each day off right. All equipment top notch and entire place clean 24/7. Cardio/ Free weight/ Functional fitness all here. Could use early morning classes added. Well worthwhile membership - check it out

Source: Google

Emily Kozel

★ 5

I can’t say enough good things about this gym. I joined as a new mom desperately needing some time for myself, to learn how to prioritize myself again, and needing a safe place for my babies to go while I did. I was very picky, toured many gyms in the area and just didn’t feel like they offered what I was looking for, especially a Safe and attentive kids area. I was immediately impressed with DHF, and over the last few years, I’ve been going to this gym, it has made all the difference in the world for me. This is my happy place. The staff here are incredible, it is clean and well-maintained, incredible equipment, The kids zone is just wonderful, my children love it, and it’s the best part of our day. I also can’t praise the training staff enough, Josh and his team, in particular Carley, are just wonderful. This place has been a godsend to me and you will not regret checking it out!!

Source: Google

T Warwick

★ 5

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Thomas Comesky

★ 5

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mike dean

★ 4

Great facility with plenty of free weights, plate loaded and machines for strength. Also all the cardio equipment you could need. Plenty of space this is a well designed facility. The benches are high quality but a bit wobbly and a high for flat bench it's the bench design. The locker room is immaculate and well designed. This location does not accept silver UHC renew active, I'm not sure about silver sneakers.

Source: Google

Steve Myers

★ 5

Nice place, nice people. Good AC!

Source: Google

Eric Taylor

★ 5

I’m in town visiting friends and stopped in for a workout. The gym is fantastic! All the equipment and space you could want. Nice and new. Highly recommend. My only knock is that the day pass was a bit pricey.

Source: Google

Ashley S

★ 5

Loved this facility! I took my first ever spin class with Lindsey last week, and it was awesome! I felt very comfortable throughout the whole class, and she was so fun and upbeat that the time flew by. I'm excited to take another class.
The entire facility is clean and modern and staff was very friendly. Highly recommend if you're in the area!

Source: Google

Lauren Smith

★ 5

Sauna is nice and the gym is always clean and tidy. I love it here

Source: Google

Brice Barker

★ 5

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Rush Rudolph

★ 5

Miles better than the old gym. So much space you're really never waiting on a bench, machine, dumbbells or squat rack. High quality all around.

Source: Google

Cynthia Wood

★ 5

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Brad Parker

★ 5

New gym is awesome and more than enough space even during peak times.

Source: Google

Dominick Mazzeo

★ 5

Clean gym! Very modern. Highly recommend

Source: Google

Allyson Serbousek

★ 5

Really nice gym, lots of equipment, even during peak hours, it never feels super crowded. All the staff I've talked to has been super helpful and friendly. The saunas and steam room are awesome too.

Source: Google

Audreana Cornelissen

★ 5

Since I’ve moved to Winston Salem I’ve only been able to make it to this new gym a couple of times but it’s awesome! So much leg equipment unique to this gym in North Carolina! I love how spacious the gym is and the areas for recovery upstairs along with the space where the dumbbells are located. I’m looking forward to next time I am in town and able to visit! Definitely the best gym in Denver besides their first location which is also awesome. I’ve been a member with Denver health and fitness for over 2 years now!

Source: Google

Joseph DosSantos

★ 5

Gorgeous gym with top tier equipment. Best staff in LKN!!

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Lynne Cosper

★ 5

Great gym and staff at both locations. Friendly atmosphere, clean, and top notch amenities. Most times there is no waiting for my favorite machines, so I can get through my workout without a hassle. Highly recommend!

Source: Google

Jeremy Hall

★ 5

100% the best club in the Charlotte/Lake Norman area!

Source: Google

Lee Killingsworth

★ 5

Hands down, the best gym on the lake! I relocated here from Las Vegas 2 years ago and really missed having a large gym near by. It’s huge with tons of amenities that you would normally only expect in a large city. I never wait for machines, the facility is so clean and the staff and owners are awesome! So happy this place opened up! 24/7 access. Love it!

Source: Google

Jeremy Lantz

★ 5

Wow, the perfect gym does exist! Love this place!

Source: Google

Sarah Toadvine

★ 5

Hands down AMAZING! Have loved the new facility, so much space, top notch equipment and fantastic Saunas!.. going between the two locations has been the best experience

Source: Google

RVsoHard Full Time RV Life

★ 5

Brand new location! It’s beautiful and they offer a ton of equipment, group fitness and recovery. Everyone was great and our tour and workout was fabulous.

Source: Google