★ 5

Good experience. Great quality.

Source: Google

★ 5

I come here to let my shit go and have fun. It felt like CrossFit of hot Yoga and I loved it. I always try to complete the whole class, but honestly, sometimes I end up folded like a pretzel and then just enjoy watching stars doing shavasana or baby pose

I’ve liked all of my instructors, but a special shoutout to Kristine Weaver, who gave me a free cold brew on Friday, 11/14 and completely made my day. Small gestures like that really set this studio apart.

Bonus: I’ve never had any issues with the free parking, which makes getting there totally stress-free.

Overall, I love this place. Great people, great workouts, and a great atmosphere. Highly recommend!

Source: Google

★ 3

I did the 10 day trial at the downtown raleigh Dose location and was a little underwhelmed. There were a couple of things: 1) the music this play during the flows is pretty upbeat and a lot of pop. I personally prefer calmer music during yoga to help me relax. This made the class feel more “intense.” The instructors themselves are fine. 2) Dose needs to reduce its class capacity. I understand they’re trying to bring in maximum revenue, but the 12pm class I attended on Friday was so full that I could not do 50% of the moves without bumping into my neighbor. I came a few minutes before class and the only spot open was right in front of the door which was a safety hazard because people would bump into me as they came into the room. It’s not just Dose, but many workout studios that are trying to stuff as many people as they can into one class.

Source: Google

★ 5

Update 9/25 — Shout-out to these wonderful teachers:

Alex Cayetano
Nicole Willis
Reb Chun
Alison Banks
Lauren Johnakin
Ashley Arnett
Karley St. Pierre

Grateful for you all!

Thank you to Emily & Stephanie for your non-hot classes. Ji is also just the best, and Kai you are missed.

Management: Shana & Emmarose have been helpful and gracious. Emmarose always responds to emails quickly, which I appreciate.

Credit to Alex for her classes early in my trial—she got me hooked and was the reason I became a Dose member.

The Review:
I wasn't sold initially, but came to recognize Dose as a special community. You may run into a few attitudes like anywhere, but the vast majority of teachers are exceptional, the staff is 95% friendly, and community members are welcoming.

MY FAVORITE TEACHERS... set the space with intention, speak from the heart, and balance the music volume with their voice. No one wants to be shouted at during yoga, nor is it fun when the music is so loud you can't hear instructions.

Try several teachers and I guarantee you'll find someone who is aligned with your vibe and intention.

If you're new to hot yoga or returning to the mat after life happened, "Micro Dose" is a great entry point. "Mellow Dose" is an easier alternative if want something non-heated.

Regardless of who you are or what your skill level is, Dose is worth giving a chance. They offer a 10-day trial that's super affordable so you can dip your toes in to get a feel for it.

Remember that your practice isn't about self-image, ego, or anything external. Nor is it about comparisons and thinking you're better/worse than others. Ananda is a journey within.

"Yoga is the only thing you can do that makes you better at everything you do."

Source: Google

★ 5

I always come here when I travel to Raleigh for work. The smoothies are special; the environment is very welcoming. Appreciated how restorative Dose Down is. Also tried a hot class which was challenging & a great sweat. Highly recommend.

Source: Google

★ 5

Great studio and amazing instructors!

Source: Google

★ 5

Have to leave some love for Dose downtown!
My journey with Dose studios started at this location over 2 years ago. I had never really been into hot yoga, but after practicing in the space (hello starry sky) and feeling totally supported by the instructors, I was hooked.
As a friend recommended this studio to me - I highly recommend it to anyone reading this.

Source: Google

★ 5

absolutely in love with this studio and the community!

Source: Google

★ 5

Source: Google

★ 5

Dose Yoga is such a gem! The space feels warm, welcoming, & thoughtfully designed, & the teachers truly bring so much heart & intention to every class. Each flow strikes the perfect balance of challenge & ease. The community here is friendly & supportive, & it’s evident that everyone involved genuinely cares about creating an inclusive, mindful environment. Dose meets you exactly where you are. Easily one of my favorite places in Raleigh to recharge & connect.

Source: Google

★ 5

Love love love this studio!!! Have been going for years since they first opened. Friendly, kind instructors and smoothie bar staff. Clean and respectful patrons. Every teacher has their own style so would encourage you to try multiple types of classes with various teachers to see which speak to you the most. I’m more of a late afternoon yoga girl - so like to attend ‘Daily Dose’ (60 min heated) classes led by Caitlin or Emmarose, or ‘Mellow Dose’ (60 min unheated/slight warmth) by Kai or Ashley. Also, I did my yoga teacher training under Lipsa so can’t say enough wonderful things about this studio, community, and their offerings!

Source: Google

★ 5

I’m new to yoga and the team at Dose has been so welcoming and helpful. I’ve really enjoyed the workouts and love that every class feels a little different with new instructors and playlists. The smoothie bar is also great. Such a nice way to finish a class. Definitely recommend!

Source: Google

★ 5

Essential DT business staple. The classes are challenging and the smoothies are delicious. Emmarose is my favorite teacher, although they are all impressive!

Source: Google

★ 5

I wish I could give more than 5 stars! The staff is always friendly and has created such a great community. I love the classes and added bonus of a smoothie afterwards.

Source: Google

★ 5

I’m totally obsessed with this place! I’ve tried every smoothie on the menu and I love them all. All the workers are so sweet and friendly and super accommodating. The classes are great for clearing my mind and I always leave them feeling accomplished.

Source: Google

★ 5

Dose is like my home away from home! It offers me peace on the worst of days and quiets my mind in all the chaos. And, serves as my personal chef! I love the smoothies (strawberry dream +vanilla protein is my go to) and the burrata toast is often a meal, at least once a week.

The instructors are awesome and each bring their own vibe to a fun yet challenging class. And they always seem to know exactly what to say to keep me focused, motivated and grateful.

Definitely one of my favorite places with the best people. You have got to try it out!

Source: Google

★ 5

Best yoga and smoothie bar around!

Source: Google

★ 5

Amazing yoga and vibes at Dose. Would recommend to anyone looking for challenging vinyasa/power yoga. Mellow dose is also amazing, a little more chill.

Source: Google

★ 5

I can’t say enough great things about Dose Yoga & Smoothie Bar! They offer a clean and welcoming environment. Dose’s yoga classes are grounding, energetic, and consistent from their dose down to the daily dose hot flow. The instructors are knowledgeable, and needless to say the atmosphere is beautiful from the candles in the yoga room to their tasty smoothies!

Special shoutout to Emmarose, who helps teach and run things behind the scenes. She’s incredibly warm, organized, and personable. Aside from her having the best smoothie bar recommendations. She makes signing up for classes, starting a membership, and answering questions a seamless experience. You can tell she truly cares about the people who come through the door!

Highly recommend checking out a class or even grabbing something from their smoothie bar. You’ll leave feeling stronger, calmer, and more connected than ever!

Source: Google

★ 5

Dose is the ultimate home away from home!!!! The community, classes, and smoothies are always amazing 💛 Would recommend to anyone living in Raleigh or coming to visit!

Source: Google

★ 5

Absolutely love @Doseyoga! The smoothies and toasts are delicious, and the staff is incredibly sweet and welcoming. The yoga classes are both fun and strengthening — such a great vibe every time I visit.

Source: Google

★ 5

I’ve been attending this studio regularly for a few years, and even after moving >30 mins away, still do! Always clean, the instructors are so talented and nice, and the workouts never feel repetitive.

Source: Google

★ 5

I’ve been going to Dose on and off for a while now. It’s my favorite hot yoga studio in the raleigh. One of the few hot yoga studios where I felt comfortable taking breaks when I need to. The instructors are all wonderful and encouraging and provide modifications which is always helpful. The studio itself is always clean and the star ceiling adds great vibes. I love being able to get a smoothie after class. Would highly recommend to anyone that wants to try out hot yoga!

Source: Google

★ 1

I’ve tried Dose and the other Yoga place at North Hills. Dose is a beautiful space, clean, and the yoga instructor did a great job. However, the staff and manager were not very welcoming, the locker space is awkwardly located in a corner making it difficult to get your belongings and before starting the class the yoga instructor asked that we do not leave the room until the end. I appreciate wanting to minimize disruption, however, outside of shavasana I should be able to leave the room if I need to. Needless to say, I will not be going back. I will be joining the other yoga place at North Hills as they also have a great facility, talented instructors, but are also welcoming, kind, flexible, want you to listen to your body, and make you feel like you’re part of a family.

Source: Google

★ 5

Such a great yoga studio to visit. Everyone is so nice and welcoming at both locations. The Açaí bowls are DELICIOUS!

Source: Google

★ 3

I enjoyed Dose when I first visited and think that it is still a great class and studio overall. I’ve had great instructors and some that I needed more guidance from. There is the slowed down class Mellow and it’s a great way to learn and the normal Daily Dose. I wish some of the instructors demonstrated more of the moves in class some do and then some talk more it needs to be a balanced especially if you’re still learning.

The downside in my option is how full the classes are. Some of the moves need space!! I’m on the taller side and longer arms. We are always bumping each other in class yes we are understanding because it’s close in there but does every class have to sell out! I’d love to see them reorganize the room and space even if that means it’s 5 -10 less people each class.

Very strict class times which I get completely. Something to be aware of especially downtown with parking. I would leave home 30 minutes early still be running and got the doors closed. Lost money from it even if you’re like a minute late. It’s their policy.

Still I am learning a lot and glad to be in a studio. Some of the instructors are very friendly. As a POC I felt comfortable most of the time. I see other POC in class sometimes. Most instructors have great music which is amazing! Love seeing and learning from others looking up at the stars during class!

Source: Google

★ 5

I LOVE the Dose community! This has been the only yoga studio that has fulfilled all of my needs in Raleigh. The atmosphere, staff and classes are welcoming in the most beautiful way. I look forward to my time on my mat with every instructor. Thank you for being a Raleigh staple!

Source: Google

★ 5

I have been able to practice here for 2.5 years. The staff is exceptional! Dose has been great in every way possible. Best hot yoga and people in the Triangle!

Source: Google

★ 4

Very cool vibe and experience. I loved the sound journey with Ashley, and the stars in the yoga room really add to the ambiance. The front desk staff were all very friendly and welcoming.

All that being said, it was hard to hear the instructors due to the music being loud, and though I didn’t think the music was too loud, I would recommend a mic so you can properly hear both.

I wasn’t a fan of the instructors leaving the class in Savasana. They say you can stay as long as you’d like but most people leave right away and it’s distracting.

All in all, a fun and cool place to try out, just not for me as a regular spot.

Source: Google

★ 1

If you like a gimmicky overpriced Vegas style “exercise class” geared toward a 20 something fake LA wanna be cool vibe clientele and snotty reception, this studio is for you. If you are looking for a yoga class, go elsewhere.

Source: Google

★ 5

Lauren and Emmarose are amazing! I love this place. Smoothie bar is an added bonus

Source: Google

★ 5

Came here for a drop in, from out of town and it was 10/10. Challenging class, good workout, great instructor, friendly people, lockers, towels, mats, everything you could need. The vibe and music were awesome too! I’ll be back!

Source: Google

★ 5

Source: Google

★ 3

This place has such potential to be an exemplary yoga studio, but as a yoga teacher and practitioner, I have a couple of suggestions. I would have provided this feedback privately had I been given the opportunity via survey, but I have not received one thus far.

The classes are well-led. You can tell the teachers are trained in that specific style, which is fine. Some additional variety in structure would be great, though. It gets very repetitive doing identically structured classes all the time.

I have been practicing yoga for about 25 years, many of which have been in heated studios. It's not like I am new to this. However, it's often about 5-10 degrees and 10% humidity too hot. I often find myself feeling overwhelmed by the heat. That, combined with telling people essentially not to listen to their bodies and leave the room if they feel out of sorts due to the heat are pretty serious issues. If you have ever taken a First Aid class, you know that removing someone from the heat in the case of heat illness is key to recovery. Telling people to listen to their bodies, then kind of demanding they don't is contradictory.

My biggest issue, though, is savasana, or lack thereof. The second most teachers bring people down to their backs, they leave the room, and people start packing up. When they start packing up, you often get sprayed with disinfectant or just generally pestered by sound and movement. Savasana is the culmination of the practice, so why not honor it? Otherwise, it's just calisthenics. They spend too much time on the closing balance series, and that time could be devoted to truly integrating the practice.

Again, it's a truly lovely studio, but it may not come close enough to honoring the ancient practice or their bodies for some.

Source: Google

★ 5

What a gem of a place. From the instructors, the hot yoga room with the most serene setting with a starry sky and "candles", to even the shower area. They create an inclusive space for all human beings and never once have I felt uncomfortable as a transman/member of the LGBTQ community. Also, playlists are fire 🔥 and the smoothies are so so good!

Source: Google

★ 5

Flawless. Beautiful facility, top notch instructors, and they deliver everything they promise. Having a smoothie ready when you leave class is dangerous in the best way. I can truly clear my mind during class which is such a gift. I’m new to yoga and have made quick improvement and gained a lot of confidence in a short time. Coming from a heavier strength training background, it is nice to integrate this into my week. I believe it is helping my flexibility, range of motion, and posture for my CrossFit workouts.

Source: Google

★ 5

Source: Google

★ 5

Love, love, LOVE this place! I’ve been to many different smoothie places in the triangle but Dose is by far the best!! Not only do they have the cleanest and healthiest ingredients but the smoothies taste super delicious too! A little on the pricey side but you definitely get what you pay for. Haven’t tried out the yoga program yet but I’m sure it’s amazing too!

Source: Google

★ 5

I absolutely love this yoga studio! From the moment you walk in, you’re greeted with a pristine, welcoming atmosphere that sets the tone for a truly rejuvenating experience. The studio’s cleanliness is impeccable, and it always feels fresh and inviting. The yoga instructors are top-tier—knowledgeable, attentive, and inspiring—making each class feel both challenging and restorative. The North Hills location also offers a unique touch with their contrast therapy sessions, which are the perfect complement to a deep stretch. Overall, it’s an upscale, friendly, and nurturing environment that caters to both beginners and seasoned yogis alike. Highly recommend!

Source: Google

★ 4

Delicious smoothies but don’t try going closer to closing. I have gone twice and been turned away both times. Once was 45 minutes prior to close and the other was 40 minutes. (The most recent time was on 1/4)

Source: Google

★ 5

Source: Google

★ 5

I love Dose Yoga in Downtown Raleigh. The space is amazing, the instructors are great, and the smoothies are incredible. Can't recommend this place enough. Everything is clean and orderly and the staff are all very friendly.

Source: Google

★ 5

This is my favorite place to reset, relax and strengthen. I can’t pick a favorite instructor because they’re all so amazing. From the environment to the classes, this is a no brainer! Plus their smoothies are amazing!

Source: Google

★ 5

Just joined as a member and love it! Micro Dose classes are my favorite!

Source: Google

★ 5

My favorite studio! I really recommend taking a mellow dose (unheated) class with Kai. She’s a great instructor !

Source: Google

★ 5

I’ve been to this yoga studio several times now, and I absolutely love it! They offer both hot and restorative yoga, which gives me the perfect balance. The instructors are amazing—knowledgeable and really make each class enjoyable. The facility is beautiful, clean, and has such a calming environment. Highly recommend this studio!

Source: Google

★ 5

Such an amazing yoga studio! I look forward to going around 4 times a week. All the instructors are super well trained and friendly. They’ve created such a fun and welcoming community, would highly recommended :)

Source: Google

★ 5

Signed up for Karley St.Pierres daily dose during a long layover from London. I can’t say better things about this class and instructor. I went to class expecting a typical flow to sleep off the jet lag, but was welcomed with challenging movement, an incredible playlist, & engaging humour. I didn’t want it to end (which is so rare for me). To top it off I ordered a smoothie which was waiting for me as I exited class. Hands down the best experience I’ve had at any studio.

The teachers, energy, class structure, & inclusive nature of the studio will have me coming back every time I am in RDU.

Source: Google

★ 5

Dose yoga has changed my life in the best way! It is truly the best workout experience with the best vibe. I have taken over 160 classes here & drive from Cary at least 4 times a week because there is nothing like it in my area. It helped me so much with my anxiety. Caitlin, Emmarose, Shannon & Karley are some of my favorite teachers but I have never had a bad class. The support they offer me as a student is amazing & they are so sweet that we have even become friends. They take such pride & appreciation in their members & I can’t imagine going anywhere else for yoga! They even took such great care of my friend when she had a broken foot! Hopefully one day there will be a studio in Cary ❤️

Source: Google

★ 5

Best hot yoga ever!!! I love this place (specifically the north hills location). The teachers are all so welcoming and thoughtful. I had tried hot yoga in the past at another studio and didn’t enjoy it, but this studio really changed my opinion on the practice. The positive energy, ambiance in the yoga room, music choices, and cool lavender towels at the end of class really add to the experience.

Source: Google

★ 5

Great instructors, even better smoothies!

Source: Google

★ 5

AMAZING AMAZING YOGA STUDIO!!!! The teachers are so sweet and such perfect sequences. I would go everyday if I could!! Will definitely be back so soon!

Source: Google

★ 5

The vibes are absolutely impeccable!!

Source: Google

★ 5

It’s very simple, this is the best yoga studio in Raleigh, and it comes with so much more than a movement practice. It comes with community, meditation, breathwork, education and introspection; oh and delicious smoothies, wellness drinks, and toasts. Just go. The only risk you run is having to move away and being disappointed by every future yoga studio you visit. Nothing compares to Dose.

Four months and 238 classes. Over that time I had the privilege of meeting and being taught by 34 different brilliant instructors. Each with their own unique style and playlists. The restorative with Tiffany, Sydney, and Stacy lulled me to sleep. The mellows with Emily Elwood and her excellent minor adjustments, Kai and her unique dynamic flows that always led to feeling stronger as class went on, Lauren who always reminded us of our own strength and ability, and Ashley who takes great care of the plants and her students.

I met so many talented and diverse instructors. Those who especially presented steep challenges along with clear paths toward improvement were Lipsa, Melissa, Leanna, Kat, and Leia, and Alexandria. Dani and Mariah both had such amazing energy and unique flows. Tilly Anne brought playlists that made me want to dance while holding a pose. Caitlyn taught me how to get upside down, along with Emma Rose who also has the smoothest cadence with her vocal instructions during class, where your body just gets hypnotized into poses before you even realize what’s happening. I only had 1 class with Hayley, Shannon, Macauley, Stephanie and Kristine, but they all made an impression on me nonetheless. And who can forget Karley– one of a kind, but if the world had a million more it would most certainly be a better place (with a much dorkier sense of humor as well).

Can’t forget meditations with Christine, transformative sound baths with Kabrina and Ashley Stern, and the interesting breathwork practices with Sinead. So many wonderful people working at the smoothie bars and behind the scenes to help Dose run smoothly and be the sanctuary that it is. I didn’t get a chance to meet everyone but shout out Bloom, Shana, and the renaissance woman herself: Cam, who took on every challenge that came her way to ensure a wonderful experience for all the clientele.

And finally, of course, the one who always made me feel the most welcome, who made it so I never doubted myself, who helped me find and pick up more pieces of myself then I knew was possible. The master of Breath and Beat, the amazing, wonderful, radiant Emily Byrd. I don’t know if I could ever thank you enough for what you’ve taught me, and guided me through the past four months. You are truly a beautiful soul with so much to offer this world.

It’s easy to feel small, and insignificant in this huge interconnected world. Billions of other people on this earth, and we’re all just only one of those many. But what lies within us is so much more vast than we can even comprehend. Possibility– potential. According to most there are 84 different yoga poses. The number of different ways you could sequence is greater than the number of atoms in the known universe. So, put into motion, we are as vast and infinite as the cosmos. Dose set me in motion, and I’ll be forever grateful.

With endless gratitude,
Nick

Source: Google

★ 5

This is hands down the best yoga studio !!

Source: Google

★ 5

Love this place! The instructors are so kind and great at motivating yoga lovers of all levels. The smoothie bar is super convenient for a yummy & nutritious treat after your daily dose!

Source: Google

★ 5

Great classes

Source: Google

★ 5

I’ve absolutely loved every class I’ve taken here. The instructors were so kind and welcoming, not just for my first class. And the strawberry dream smoothie is a must try!

Source: Google

★ 5

Love it!

Source: Google

★ 5

I love dose!

Source: Google

★ 5

Amazing yoga class & the 10 day beginner pass is worth it!

Source: Google

★ 5

I took my first yoga class at Dose in July and have been hooked ever since! There are so many great instructors, each with their own style. They’ve all been so kind and welcoming, and I love how involved they are in supporting the Raleigh and North Carolina communities. Couldn’t recommend more!

Source: Google

★ 5

Dose kills it. The vibe, the instructors, the music, the smoothies are all 10 out of 10. Emmarose's Tuesday 4:30 class is the best in town.

Source: Google

★ 5

This place is the bomb.com. The actual room to practice in is heavenly (starry night above you). The teachers are outstanding and consistently leave me breathless at how amazing they are and how hard they push me (in the best way). The variety of classes and themes for classes will keep any guest fulfilled. Try dose and you won’t regret it!!

Source: Google

★ 5

I have been to over 25 classes and loved every one of them! The instructors are always upbeat and ready to help you if you want it. Shoutout to my faves Mariah & Caitlin!! 🩶🩶

Source: Google

★ 5

I’ve been coming to Dose for 5 months now and absolutely love it! I’ve tried many studios but Dose has the best flows! Big shoutouts to Caitlin and Mariah! Love coming to their classes every week!

Source: Google

★ 5

I have been practicing hot yoga for over 20 years, and this place is truly special.

Their studio is beautifully designed and the practice is quite consistent, with obviously well- trained and dedicated teachers. It has private lockers, showers with amenities and sweat towels and blocks to grab as you need.

But the cherry on the top is their food /smoothie service. I have stopped in only for lunch, and often leaves class with a delicious smoothie and toast waiting for me.

I drive a long way to come here, and it is worth it. Come check it out. You will not be disappointed!

Source: Google

★ 5

Dose Downtown is such a gem. The instructors are lovely and the space is so welcoming!

Source: Google

★ 5

Dose is the best! The hot yoga is challenging and always leaves me feeling at peace. I love the teachers, the starry ceiling, and the delicious drinks/smoothies.

Source: Google

★ 5

This yoga studio is everything I’ve been looking for! The vibe is immaculate and every teacher is amazing. I leave each class feeling rejuvenated and the cold lavender towels are the cherry on top

Source: Google

★ 5

Absolutely hooked. Have been since my first class back in April 2022! 😊🫶✨

Source: Google

★ 5

Love this studio and the staff

Source: Google

★ 5

Source: Google

★ 5

great experience!! i’ve been loving it all!!

Source: Google

★ 5

Best yoga studio in Raleigh. Took Melissa’s class today in North Hills and burned just as many calories as I do in boot camp. So good for my body and my mind.

Source: Google

★ 5

The best yoga studio in the triangle, from the instructors to the facilities and smoothie bar. Highly recommend!

Source: Google

★ 5

Love the smoothies here and the atmosphere! Eveyone is kind and genuinely helpful❤️

Source: Google

★ 5

Dose is by far my favorite yoga studio! The instructors are so welcoming and have thoughtful sequences. The hot room itself is perfect with the starry sky and low lighting. Highly recommend trying out a few classes, even if you don’t think you like hot yoga!

Source: Google

★ 5

Absolutely stunning! Such a cool and amazing experience 💕

Source: Google

★ 5

Hands down the best yoga studio in Raleigh- always feel so relaxed after a workout and the staff at both locations are always so sweet. Great place to de-stress or hang with friends at the smoothie bar!

Source: Google

★ 5

Best Hot Yoga Studio in Raleigh! Love all the teachers, variety of styles and class types, beautiful studio, and the community of people here! Clean facilities! The smoothie bar is top tier!

Source: Google

★ 5

I just finished up my 105th hot yoga class at Dose! Great studio and instructors! It’s also located in the heart of Downtown or North Hills - Raleigh, North Carolina.

Source: Google

★ 5

Source: Google

★ 5

Hands down The best place I have practiced yoga. Warm, welcoming and so comfortable. The best start or end to any day

Source: Google

★ 5

Very attentive, personalized customer service, beautiful facility, delicious/health focused smoothies, great instructors and classes!

Source: Google

★ 5

Dose is awesome!! I go to Lauren’s classes and they are truly the best!! She is such a great instructor and has made me fall in love with yoga!

Source: Google

★ 5

Source: Google

★ 5

We all need our Dose fix! Hot yoga, ease of freshening up after class, and grabbing a quick snack or smoothie - They've mindfully thought of everything here. Classes are balanced, and I feel great after finishing my practice.

Source: Google

★ 5

Awesome location

Source: Google

★ 5

The studio is in a convenient location downtown!! They have excellent instructors, bomb playlists, and excellent service!

Source: Google

★ 5

Dose is the best hot yoga studio in Raleigh. I have completed 15 classes with them and became a member within the last month. The studio is beautiful and relaxing and the staff is always so kind. The star ceiling and lavender towels are a whole mood.

I’ve never looked forward to a 7:15am workout class like I do now. I highly recommend this studio to anyone!! All of the instructors kind of have their own style/vibe but they’re all amazing and very knowledgeable.

Source: Google

★ 5

Cool place with lots of fun teachers!

Source: Google

★ 5

I cannot say enough wonderful things about this amazing yoga studio. Aside from the fact that it’s within my neighborhood and walking distance, I truly feel like this is the best studio in Raleigh. The instructors are all fantastic particularly Emma Rose, Christine, Stephanie, Ashleigh, Doug, Maria, & Kai. They have a well balanced schedule fitting to all individuals and the studio is immaculate. While I don’t always look forward to the hot yoga class, I always leave there feeling better each and every time. Thank you Dose!

Source: Google

★ 5

This is my happy place! I mostly go to North Hills but do occasionally pop into downtown when it’s better for my schedule. Love the smoothie and food options. The PB acai bowl is what’s up. My husband loves the avocado toast.

My fav teachers are Emily Byrd, Melissa, Emma Rose, and Alexandria are some of my favs. Came for the yoga, stayed for the womb room, snacks and contrast therapy.

I’m so grateful for this space. I drove 30 min each way multiple times a week! I love the other guests and the people who work here. 10:10 experience.

Source: Google

★ 5

Love this place! The experience has been amazing!

Source: Google

★ 5

Dose is the best yoga studio in town. I have been a member since day one and can’t recommend it enough. The staff, cleanliness, vibe, and smoothies 😋 are top notch. Don’t walk….RUN to Dose!!!

Source: Google

★ 5

I love the vibe at this yoga studio and the atmosphere! The instructors all seem very passionate about what they do. I love the option to be able to order a yummy & healthy smoothie before class and have it waiting when you are done!

Source: Google

★ 5

Source: Google

★ 5

Such an amazing group of staff and teachers. A very welcoming and grounding atmosphere with delicious smoothies!

Source: Google

★ 5

DOSE North Hills is amazing! The people are welcoming and the space is well-kept. I leave feeling relaxed and refreshed every time. Would recommend to anyone!

Source: Google

★ 5

My girlfriend brought me to this studio and I love it. Great place to stretch and get a good sweat in!

Source: Google

★ 5

This is the best yoga studio in Raleigh!!! Every coach is amazing and no two classes are the same. Would recommend to anyone and everyone.

Source: Google

★ 5

I love Dose!!! Best yoga instructors and best smoothies in town

Source: Google

★ 5

Source: Google

★ 5

The yoga experience at Dose is amazing, from the calming, dimly lit studio to the welcoming instructors who really help create a relaxing and mindful space. Scheduling classes on the app and check in is easy. There are also a variety of class options available so there’s something for everyone.

Source: Google

★ 5

I have never been to a more amazing yoga studio! I go here almost everyday and not only are the staff amazing, but so are the classes! If you like yoga or are thinking of trying it go to Dose💕

Source: Google

★ 5

Great instructors…nice customers. Very clean and beautiful studio

Source: Google

★ 5

Absolutely love this place! The best yoga studio in town, hands down. Have been a member for over a year, and it has become a place of tranquility for me since becoming a mother. The vibes are immaculate and it kicks my ass in the best way possible - and has the best music for classes. I talk about this place to all my friends and coworkers!

Source: Google

★ 5

I come to Dose for drop in classes occasionally and feel soo welcome every single time I step in the door! The vibes are always upbeat and the environment feels restorative and refreshing. My favorite is the Dose Down class, it is truly heavenly and an amazing stress reliever. The ONLY thing I would change is that I wish there were more non-heated/lightly heated classes 😊

Source: Google

★ 5

Dose is my favorite yoga studio EVER! I’ve been practicing for 20 years and have been to many different studios but the instructors and classes at Dose are the best. The space is clean, beautiful and peaceful, and the instructors are friendly and knowledgeable. I recommend Dose to anyone that asks about yoga. The smoothie bar has delicious smoothies and snacks too.

Source: Google

★ 5

Lovely and beautiful studio to rest and unwind

Source: Google

★ 5

Absolutely love Dose! The classes, teachers, and ambiance are incredible. I love the opportunity for themed classes. Cannot recommend enough!

Source: Google

★ 5

Best yoga studio in Raleigh! Don’t miss out on grabbing a smoothie post class!

Source: Google

★ 5

I’ve been coming to dose downtown soon after opening and they quickly have become my favorite yoga studio in the triangle. I love the micro dose classes the most but all the classes have a unique feel. The after-class smoothies offered are delicious and makes life so easy so that I’ve already eaten by the time I drive home. The owner, Emily, is absolutely wonderful as well.

Source: Google

★ 5

Can’t imagine a better studio! Fantastic classes, great teachers, and amazing post-class smoothie options

Source: Google

★ 5

My favorite hot yoga studio ever. I’ve tried a lot of different ones but there’s no where like Dose. Best instructors, classes, and smoothies.

Source: Google

★ 5

DOSE is amazing. I have been to almost every yoga studio in the Raleigh area and none compare to DOSE. Not only are the teachers so welcoming the classes are amazing!!! Highly recommended DOSE

Source: Google

★ 5

Source: Google

★ 5

I have been attending Dose Down on Sundays nights for about 2 years. Stephanie is such a wonderful addition to this class.

Source: Google

★ 5

The absolute best place to take yoga. I have learned so much since I started. The staff is incredible and are so helpful. The smoothies are also a great treat after class.

Source: Google

★ 5

Dose is amazing! love all the teachers and staff there!

Source: Google

★ 5

Amazing classes and the staff is so friendly! I love everything Dose has to offer. I highly recommend Dose to anybody who is considering trying it.

Source: Google

★ 5

Great yoga studio centrally located downtown. Parking can be a little difficult during busy times, but otherwise isn’t an issue. I love the vibe of the studio with the stars on the ceiling and dimly lit room, it really helps you center your mind and focus on your yoga practice.

Source: Google

★ 5

Amazing teachers and staff! The best hot yoga environment in Raleigh with the most unique and special star glistening ceiling.

Source: Google

★ 5

My current favorite Raleigh yoga studio. I love the star ceiling (so unique), the smoothies waiting for me after class, the instructors, and especially the Mellow Dose classes on Sunday evenings.

Source: Google

★ 5

Source: Google

★ 5

I enjoy walking to the studio to pick up a freshly made nutritious smoothie. Always very tasty!

Source: Google

★ 5

I’ve tried quite a few hot yoga studios, and Dose is my favorite BY FAR! I look forward to every visit - from the interesting/challenging flows and perfect playlists in each class to the gorgeous starry “sky” in the studio and amazing post-class smoothies.

Source: Google

★ 5

I am not much of a yoga person, but I love Dose! It's such a great workout and I always leave feeling clear-minded and centered. And nothing beats their smoothie bar! The smoothies always taste so fruity, fresh and amazing.

Source: Google

★ 5

Source: Google

★ 5

Dose is my sanctuary! This studio has all level classes, from vigorous hot yoga to slow restorative. Plus, ordering a smoothie that's ready when you get out class? Game changer! This is the perfect yoga studio! There are so many great teachers with different styles. You'll definitely find the right fit here!

Source: Google

★ 5

Literally can't say enough about DOSE!!!! The teachers, the atmosphere, the welcoming community... It's my happy place and Emily has done such an incredible job of building this community from the ground up!!!

Source: Google

★ 5

Best smoothies in Raleigh

Source: Google

★ 2

I’ve enjoyed taking hot yoga classes at Dose! I always leave classes feeling refreshed.

However, I did encounter some challenges with their membership structure, especially since they have two locations. The differences between membership options for each location are not clearly explained. When I called to clarify, I unfortunately had a disappointing experience with the front desk staff. The person who answered was unhelpful and even forgot to put me on hold, which allowed me to hear her rudely ask someone why I was calling.

While this is a small detail, with an unlimited membership costing around $200 a month (for hot yoga + wellness classes), I expected more attentive and respectful customer service. This experience left a sour taste in my mouth, and has made me question if I want to continue my membership. I hope Dose Yoga Studio considers making improvements in customer service, as it would make a significant difference for members like me who enjoy their classes but want a more positive overall experience.

Source: Google

★ 5

What an amazing studio! From the vaulted starry-sky ceiling, to the top end instructors and the onsite smoothie and health food bar, this place is beyond the best yoga spot in downtown Raleigh as well as North Hills. The owner, Emily, has set the bar super high for the yoga community and has clearly put her heart into the studios and her clients!

Source: Google

★ 5

Had the BEST yoga class of my life today with Morgan. 10/10. I can't wait to go back!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I stop in usually once per week for an Acai bowl for lunch - everyone is super friendly and happy to help - the bowls are amazing and I would highly recommend to anyone!

Source: Google

★ 5

Excellent yoga studio - great vibe all the way around. And their acai bowls are - by far - the best in the county. Seriously, come and get a bowl.

Source: Google

★ 5

It’s heaven on Earth in the form of a yoga studio. Extremely kind instructors and a well equipped facility in a great part of downtown. Plenty of available parking.

Source: Google

★ 5

This studio is my safe-haven! The classes have made me feel incredibly strong. Definitely give Dose yoga a try of you are looking for a welcoming community to workout with💕

Source: Google

★ 5

Source: Google

★ 5

I had the green smoothie. It was great, and not too sweet.

Source: Google

★ 5

Dose has a seamless brand across staff and locations. I enjoy the consistency as a yoga student and have loved every smoothie bar item I have ordered so far! The hot room is energetic and fun with some calming moments as class comes to a close. Great studio!

Source: Google

★ 5

Dose is an incredible studio filled with skilled instructors and positive, inclusive energy! I started investing in my yoga practice for mobility/flexibility reasons, and love how inclusive and welcoming the studio is of all skill levels. Thank you Dose for everything you do for our community!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

The warm glow of the star ceiling, met with the heat of the class and topped off with a soothing voice guiding a large class through beautifully; but felt like I was practicing alone in a peaceful state/ thank you!

Source: Google

★ 2

I have done Yoga at many different studios but this was by far my least enjoyable experience. I will begin by saying you must arrive early, Dose is located in the heart of Glenwood, if you do not have ample time to circle the block and find street parking, you will have to bite the bullet and pay to park (which isn’t the worst thing in the world & is no fault of the owners). Granted, it is the day after New years so maybe this is why my experience was less than desirable. I imagine the class was so full with everyone’s New Years Resolutions to “get active” but for the size of the room there were ENTIRELY too many people. I walked in the room & literally the only spot I had left for my little mat was directly in front of the door, I spent the first 15 minutes of class with anxiety I would get knocked in the head by someone swinging it open. I understand it is a business but as I mentioned there were entirely too many people, I spent the 45 minutes crouched in my dark corner with feet & behinds in my face. It is kind of hard to relax when you’re terrified of getting hit by a door or getting kicked in the head by the roughly 6’3 200+ lb guy in front of you . It is also very hard to comfortably stretch & flow when you’re afraid of kicking your neighbor (I heard the man next to me apologize twice for accidentally hitting the person next to him 🙃) . It is a nice looking location with the smoothie bar & all & the yoga instructor had a good flow but the cramped class definitely ruined my first experience.

Source: Google

★ 5

Source: Google

★ 5

Really nice studio with welcoming staff.

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★ 5

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★ 5

Source: Google

★ 5

Phenomenal yoga - phenomenal smoothies. Work stopping by to eat even if you don’t go to class!!

Source: Google

★ 5

Always a solid yoga experience! Fantastic instructors, creative flows, and an easy location! Love the energy here. Highly recommend!

Source: Google

★ 5

Dose is the best!! Yummy smoothies and a great atmosphere for yoga ❤️

Source: Google

★ 5

Best place to do yoga in Raleigh.Instructors are so welcoming and knowledgeable!

Source: Google

★ 5

My favorite place for yoga! They have the best warm yoga classes and they can make a smoothie for your way out of class!

Source: Google

★ 5

Best smoothies in town! Love the blueberry yum yum

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★ 5

I love this place!

Source: Google

★ 5

Absolutely love Dose!!! Best vibes and smoothies!! 100% recommend

Source: Google

★ 5

Dose has been my go-to yoga studio since it first opened, and after exploring various other studios in Raleigh over the past decade, I can confidently say it stands out as the best. The atmosphere within the practice room and throughout the entire studio is meticulously designed, maintaining cleanliness and fostering a serene environment for yoga practice.

My experience with the Yoga Teacher Training (YTT) class was truly transformative. The teachers went above and beyond, providing an exceptional and life-changing journey. Dose isn't just a studio; it's a place where the dedication of the owner and teachers and the thoughtfulness of the space truly elevate the yoga experience.

Source: Google

★ 5

Vibes 10 out of 10
Aesthetic 10 out of 10
Yummy snacks 10 out of 10
Facility 10 out of 10
Community 10 out of 10
I’ve been going about five days a week for over a year now 👼🧘‍♀️🍒

Source: Google

★ 5

Always leave feeling refreshed! Best place to start my day. Can’t wait to try the new location!

Source: Google

★ 5

Dose yoga is my happy place! The expert staff guides you through a transformational hour long class for all levels. I’ve been coming for a year now and love it! Can’t forget to pick up a yummy smoothie or snack from the elixir bar after class either!

Source: Google

★ 5

a special place- full of rewarding experiences. i 🤍 dose

Source: Google

★ 5

Love this place!! Had the pleasure of attending a dose down class with sound bowls and it was absolutely magical. Love their vibe, super inclusive and friendly, plus clean showers 🦋

Source: Google

★ 5

My experience has been nothing short of PERFECTION!
EVERY instructor is extremely knowledgeable! The classes are AMAZING!
The studio is clean! The bathrooms and showers are IMMACULATE!
The option of food after your class is absolutely GENIUS!!
I would recommend Dose Yoga and Smoothie Bar to everyBODY!!

Source: Google

★ 5

Great people, great instructors and great vibes.

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★ 5

The studio is warm and welcoming, there are classes for everyone, and the smoothie bar is delish! Truly the best studio in the area. The dose community is amazing and all of the instructors and staff are so lovely! 100000/10 recommend.

Source: Google

★ 5

I am obsessed with dose and I always leave feeling better and stronger than when I came in! I’ve made so many friends here and love the community that dose has. I always make sure to grab a Blue Majik smoothie or Avo toast for after class!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve taken yoga classes all around Raleigh and Dose is by far the best studio I’ve ever been to! From the calming space and ambiance to the welcoming community of encouraging teachers and students, Dose becomes a home away from home that focuses on the connection of mind, body, and soul. Whether you’re looking for more challenging hot yoga or zen yin classes, Dose truly has it all.

Oh, and you can order delicious smoothies and food before class and it’s ready for you as soon as it’s over, they have thought of everything! Cannot recommend it enough - your body and mind will thank you!!!

Source: Google

★ 5

I have been coming to Dose for over a year now and cannot say enough wonderful things about the studio. All of the instructors make you feel so welcomed and have inspired me to grow physically, mentally, and spiritually. I always look forward to being here, the community is absolutely amazing. On top of an amazing yoga studio, the smoothie bar is always serving up the most delicious items!

Source: Google

★ 5

Best yoga studio in Raleigh by FAR! I have never been somewhere with such a vibrant, loving community and it shows the moment you walk through the doors to class. All of the instructors are incredibly knowledgeable, kind, and supportive and I always feel like I can show up exactly as I am with no expectations. I have improved tremendously in my practice and feel the affects physically and mentally. The smoothie bar is also the perfect way to treat yourself to some yummy healthy goodness (and the girls who work there are pretty amazing too 😉).

Source: Google

★ 5

Source: Google

★ 5

Wow what a gem. I’ve only taken Kai & Lauren’s classes so far but I felt SO comfortable. And I felt free to take my own poses or breaks where I needed. 100% judge free zone here. I’m so lucky I decided to take a leap as a beginner at this studio.

Source: Google

★ 5

Dose Yoga has changed my life. I hated yoga - didn't like it at all for the longest time and even the first few times I went to Dose - I was like not for me. BUT - I am telling you - if you're looking for a community, a place to grow, heal, stretch yourself and learn yoga at the same time - Dose is it. Do it for at least a month - consistently. Listen to what they are teaching, hear the words they are saying. It's a practice that with time changes everything. I am so thankful for Dose and the team over there and can't wait to see what else they come up with. <3

Source: Google

★ 5

This studio is fantastic! Instructor had that perfect blend of positivity and challenge, gave time to feel your own way through. Loved it.

Source: Google

★ 5

Source: Google

★ 5

Great smoothies every time. Staff are always upbeat and quick to make your order. One of the few spots near Glenwood that serves healthy options

Source: Google

★ 5

Been a Dose yogi since January and have loved every minute of it! I've never felt more rooted and challenged in my practice. The ambiance of the studio is super serene and comfortable, allowing me to go inward, set and carry an intention, and really make the most of my time on the mat. And the smoothies are top tier! :)

Source: Google

★ 5

My body thanked me for doing this!

Shoutout to Emmarose for a very soulful class this morning. The playlist and amazing sequencing made this class an enjoyable.

It's my first time visiting Dose Yoga and Emmarose made it memorable. By the time the class ended, I felt accomplished and body thanked me for trying this type of yoga.

The studio offers incredibly delicious smoothies for after the class (highly recommend the one with banana and protein), towels, lockers, showers (with everything you need), and if you forgot your mat, they can rent you one for a very very low fee.

I can't wait for my next class. If you're looking for a great hot yoga studio in Raleigh, Dose is your best bet. If you want to give it a try, they are running a 2-weeks trial for $25 right now.

Source: Google

★ 5

Beautiful yoga studio with wonderful instructors! I wish I lived closer but looking forward to the next time I visit NC.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My only hot yoga experience but has been amazing. Got me hooked and ended up going for 7 of the last10 days.

I travel often but do try to go there whenever I am in town, new space, kind staff, but need to reserve online most times to get a spot.

Source: Google

★ 5

Such a lovely yoga studio!!!
Purchased new student pass and attended multiple classes - completely loved the experience! The ceiling of the yoga room has stars all over and the lights are dimmed low, I found it really relaxing and welcoming. The staff is great and always ready to help! Lastly, their smoothies are THE BEST!

Source: Google

★ 5

I’ve been a member for almost a year - all the instructors are amazing! The classes, the vibe, the smoothie bar, everything is top notch. The focus is truly on yoga, the history & the practice, and the display of their dedication to helping us all be better yogis & people is clear. I am a better person, physically, spiritually, & mentally because of Dose!

Source: Google

★ 5

Awesome place!!!

Source: Google

★ 5

Such a unique and special hot Yoga place. It had a smoothie bar with smoothies, bowls, lattes, toasts, drinks, and wellness add-ons. The yoga room is a esthetically appealing with blue lights, candles, and a star ceiling. They also offer special events like sound baths, happy hours, music themed events, massage events, meditation, and more. The people are nice and welcoming and it doesn't feel cliquey. This place is coed. I purchased an unlimited membership after trying out some classes and have no regrets.

Source: Google

★ 5

Source: Google

★ 5

Love the lighting in the yoga room! And they have 3 unisex showers!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

10/10 recommend! Great environment, 5 star yoga classes with hot, warm/mellow, and restorative options, something for everyone. And such cool workshop offerings! Smoothies are so tasty and such a treat having it freshly made and waiting at the end of class! So glad to have dose in Raleigh!

Source: Google

★ 5

I was a bit hesitant to sign up for my first hot yoga class but I am so glad I did! The staff is super friendly and they make me feel so comfortable! There are many time slots/classes/instructors so you can really get the most out of the experience. I also really appreciate that all the food is made in house. Thank you Dose!!

Source: Google

★ 5

Come as you are meets trendy downtown. Such a fun and comforting vibe! The practice itself was both energetic and mindful.

Source: Google