★ 5

For starters this is a great program. You can do the whole thing, or different phases for what you are looking for. You can also change the exercises as long as you are hitting the same muscle group. I don’t have many critics for the program if you want to add something then add it if you feel you are lacking in that area. The off days are super nice and needed if you are putting in the work and going hard. Most people will have a hard time getting used to 3-4 days a week lifting and the other days resting. Coming from my experience of lifting 6 days a week, it did take me awhile to trust it but the results speak for themselves. I’m super happy with the program and will continue to do it. If you are in the military, phase 2 and 3 you could rotate back and forth with all year with maybe doing phase 1 once or twice and be in great shape, super strong and maintaining great recovering.

Source: Google

★ 5

Chris’s ECT program combined with his nutrition counseling is a great combo for beginners and experienced fitness enthusiasts alike. I highly recommend the ECT program for both men and women! Support a veteran owned business and sign on with Chris….it will change your life.

Source: Google

★ 5

Working with Coach Chris through the ECTSOFIT program has been a game changer for me. As a retired Army vet, I’ve been through a lot of training in my life, but nothing has challenged me or pushed me like this.

Chris’s programming is on another level. Everything is structured with purpose from the workouts to the nutrition to the mindset behind it all. I’ve been cutting while carb cycling, tracking macros with precision (230g carbs, 50g fats, 222g protein), and timing my meals to fuel afternoon training sessions. It’s dialed in, and it works.

Since starting, I’ve gotten leaner, stronger, and more focused, not just in the gym but in life. Chris doesn’t just coach workouts he builds discipline, accountability, and results. If you’re serious about putting in the work and want real transformation, ECTSOFIT with Chris is the way to go.

No fluff. No BS. Just results.

Source: Google

★ 5

Chris is extremely knowledgeable about fitness and nutrition. He helped me tremendously on my fitness journey by providing workouts and fine-tuning my diet. From this, I've seen the best results of my entire life. Awesome merch too. Thanks for everything, Chris!

Source: Google

★ 5

I trust my body to ECT SOFIT!

Source: Google

★ 5

I’m incredibly thankful for my journey with ECT SOFIT. I learned so much about nutrition and fitness and when they are paired correctly you can reach your goals. Mr. Hill helped me gain strength, coached me through an injury and I got clearer skin during the process. I highly recommend Mr. Hill and ECT SOFIT!

Source: Google

★ 5

I absolutely love ECT SOFIT! Chris is not only incredibly knowledgeable but is also genuinely kind and supportive. From day one, he took the time to understand my personal goals and tailored the program to fit my needs. What really sets this program apart is how it goes beyond just exercise routines—it’s about learning a sustainable, healthy lifestyle, with nutrition support included.

The program offers clear, attainable goals that focus on both fitness and nutrition, helping you understand how to fuel your body properly. I never felt overwhelmed; instead, I was empowered to make real, lasting changes. Chris’s approach is the opposite of robotic; he engages with you on a personal level, is always available to answer questions, provides encouragement, and ensures you’re progressing safely and effectively.

If you’re looking for a fitness program that truly cares about your well-being and not just ticking boxes, this is the one for you. Highly recommended!

Source: Google

★ 5

Chris and ECT SOFIT are top notch. He takes the time to get to know his clients and builds plans that work for their unique set of circumstances and constraints. He also goes beyond the bounds of just programming to help you understand that your mentality is just as an important determinant in reaching your goal. Consistency is king and Chris will help get you there.

Source: Google

★ 5

The program is customized to fit my lifestyle. Great nutritional coaching has helped me achieve my weight loss goals and provided me with a sustainable healthy lifestyle. Highly recommend this journey for anyone that wants to better themselves!

Source: Google

★ 5

Chris provides coaching that is real! Seeing results through this program that I have never seen before. There is no magic pill, but there is sound advice, knowledge, and goal based motivation that you will find here!

Source: Google

★ 5

Wow!

A die hard cardio nut who never embraced lifting… A conversation with Chris was the spark to try this program. HE’S committed to getting YOUR results for YOU and straightforward about what it’s gonna take!! Hard work…

But the first part is understanding the fuel system of your body- it’s the key to success AND simple with a coach!

Gains? I had them…
Expectations? My Chris and I both met them (thx Brother!)

BL - it’s a journey and it’s real.

YOU have to take the first STEP!!

John R.

Source: Google

★ 5

I can't say enough about Chris and ECT SOFIT! His passion for fitness and his clients is unbridled and the program is ultimately flexible and can be scaled up or down easily, depending on fitness level. He strongly promotes the "mind/body connection" and I was VERY sceptical of the whole ZEN approach, but it genuinely works. I'm 56 now and am in better shape than I was at 46! I've dropped 7% body fat and am outgrowing shirts. It will be eye opening, when you start really examining how/what you eat too!!

Source: Google

★ 5

Chris at ECT SOFIT takes care of his clients. He creates personalized workout and nutrition programs that fit individual goals. He’s available to answer questions as they come up. His check-ins keep you motivated and help keep you on track to your personal goals. He’s available to make adjustments and makes sure the program and nutrition are working for you. Chris knows what he’s doing and takes the time to explain everything and the reason behind your individual plan. Thanks Chris for all your support!!

Source: Google

★ 5

Great coach with good information to share!

Source: Google

★ 5

Just finished the cut in the F3EA Program and I feel incredible compared to a couple months ago. Chris is very personal in helping with nutrition to make sure you reach the results you want. I started seeing progress in less than two weeks. I already worked out about every day but this program was a game changer. I'm stronger and leaner and my body feels more stable. I used to need a lifting belt when squatting over 315lbs and now I'm doing multiple reps with 405lbs without a belt and I can tell my back and core is stronger. I have more energy during the day with the correct nutrition and sleep better at night. This program hasn't only made me get in better shape but learning from Chris has made me feel like I can apply this to my life moving forward to stay in shape after the program. Thank you for everything, Chris!

Source: Google

★ 5

Chris is EXTREMELY knowledgeable about all things needed to live a healthy lifestyle. He is understanding and motivating - and you can see his passion for his work in the first five minutes of meeting him. If you are looking to make a big lifestyle change - like I am - THIS is who you need in your corner.

Source: Google

★ 5

Hercules learns from these guys. Seriously...train with ECT and bring out your inner God. 🙏🍻

Source: Google

★ 5

Got some merchandise from ECT SOFIT and I love it! I got the black warm up hoodie and shirt. Material is great and I love wearing it when I workout. Chris is a great model for life fitness and I appreciate the motivation! Thanks Chris!

Source: Google

★ 5

The professionalism, dedication and commitment observed, personally, in the ECT SOFIT programming has been refreshing to see and witness. They meet you where you are at and work with you to develop you and your goals. There isn't any other agenda than to get you to achieve the goals you once set. The programming is designed around the user and accommodates life events. You aren't treated as a client, like most businesses, you are treated as family and that is huge for me. That's why I continue to seek their advice and mentorship.

Source: Google

★ 5

Our family loves ECT SOFIT! Chris takes the time to share so many well thought through work outs that the whole family can do together! He can show you modifications on all movements so that they can be performed by everyone, no matter how far into your fitness journey you are! He can give you excellent advice on nutrition and how to properly fuel your body and will help you to achieve whatever fitness goals you may be trying to reach!! Highly recommend ECT SOFIT!

Source: Google

★ 5

Just want to thank Chris at ECT SOFIT for the excellent challenge. I’m almost finished with the 3rd part of the challenge and it has been extremely motivating. This challenge has helped me refocus on my fitness and nutrition. I have been consistent with my workouts and have paid a lot more attention to the stretching and mobility days. This challenge has helped me tremendously. I started out at 220 pounds and am now hovering between 206-208 pounds and my body fat has decreased as well. Thanks again for the motivation and guidance. I highly recommend ECT SOFIT. If you haven’t checked out their shirts head over to their store and get one.

Source: Google

★ 5

Source: Google

★ 5

So thankful to Chris for giving me the guidance, support, and motivation to get my butt in gear and lose pounds, inches, and significantly increase strength and endurance. He checks in every day for accountability and motivation, and also assists in shaping strategic health goals in performance and nutrition. His approach is clearly shaped towards customer needs, and you can tell that he genuinely loves helping people in their fitness journeys. Can’t recommend highly enough, and will forever appreciate him for being in my corner!

Source: Google

★ 5

Very knowledgeable, passionate and motivating! Our family loves ECT SoFit!

Source: Google

★ 5

Chris was very helpful and encouraging during the process of shedding some well earned “Dad weight”. He coached a process that was subtle in its approach to instilling better decision making while preparing food and family meal plans while also being flexible in my desire to continue to try and lift heavier and heavier weight. Over all chris and his ECT SOFIT mentality/principles carry over from the gym to functional dad activities (golfing, playing tag, basketball etc). Highly recommend taking the time and opportunity to meet chris and get to know his fitness ideas!

Source: Google

★ 5

ECT SOFIT has been the best workout and nutrition plan that I have ever participated in. Chris’s attention to detail is second to none. I have had tremendous growth physically, as well as in the quality of my life. Whether you are a beginner or looking to become a performance athlete, ECT SOFIT will have you covered.

Source: Google

★ 5

This is an outstanding program and can be easily scaled up or down, to challenge every fitness level!

Source: Google

★ 5

This is such a great program! It can be tailored to every level of fitness and Chris provides alternative exercise moves if you have injuries, like bad knees. The nutrition portion is tailored to the individual and has common every day food in it. Chris is a great guy and works well with everybody!

Source: Google

★ 5

Chris does an outstanding job explaining how and why his program is effective. Stick to it and get results!

Source: Google

★ 5

awesome company and amazing workouts. highly recommend ECT SOFIT for your fitness goals.

Source: Google

★ 5

The attention to detail and concern for the client is impeccable. Chris took the time to explain nutrition and exercises in detail. He provided examples and one on one training to make sure I was doing all movements correctly. I have lost weight and inches but most importantly I’ve Gained Strength and Confidence, which is Priceless. Highly recommend ECT SOFIT!!

Source: Google

★ 5

Amazing program ! He pays attention to every detail and listens to your needs, wants and injuries . Highly recommend. I’ve lost 40 pounds with his exercise program.

Source: Google

★ 5

I have tried countless times to "get back in shape" over the years only to quit after a week. Using the ECT SOFIT program and with Chris' help I was FINALLY able to stick to a nutrition and workout plan. Chris was always eager to help if I had any questions or needed some motivation. I highly recommend Chris Hill and ECT SOFIT!

Source: Google

★ 5

Chris, thank you for the encouragement and advice. I am just getting started and enjoying the workout and supplement recommendations, more to follow.

Source: Google