★ 5

My husband and I have been going to Empower for the past year, and it has truly become so much more than just a gym. It’s a community and a place where we can get all-inclusive wellness support under one roof. From training to physical therapy, everything feels seamless and connected.

We’ve also both seen The Obstacle Doc, the PT group inside Empower, and they are incredible as well—it really feels like a one-stop shop for health and wellness. Every trainer knows our names and greets us with warmth, even in the early mornings, which makes it feel like family.

We specifically work with Chris Peralta, and we can both confidently say he has changed our lives! His guidance, encouragement, and expertise have made a lasting impact.

We can’t recommend Empower enough—it’s a place that goes above and beyond fitness. Also a shout out to the owner, Jess, who is amazing!

Source: Google

★ 5

Everyone is very nice and helpful My trainer (raye) is great! All the equipment is very nice. I highly recommend coming here if you wanna get in shape or just get better at fitness

Source: Google

★ 5

Listen, I hate exercise. Really and truly. I've been on this earth for over 40 years, and I've hated exercise for every one of them. Then I realized that only thing I hate more than exercise is discovering that I need to exercise in order to remain healthy and mobile as I age. I explained my hatred of exercise and all of my various other hangups to Marques at Empower and he took them all in stride. I thought I'd give up after a few months, because that's pretty much my M.O., but I've been working with Marques for almost 2 years now. I still mostly hate exercise, but I really enjoyed having exercised. I feel stronger and no longer make a grunting noise every time I get up from a chair. Marques does a great job picking exercises that are engaging and challenging. All of the other staff members there are so friendly and welcoming. I can't imagine working out anywhere else.

Source: Google

★ 5

Excellent personal training group in Durham! Fantastic in-home sessions with Jay with many tailored options that keep me motivated and growing!

Source: Google

★ 5

Jay is a phenomenal trainer. I have trained with Jay numerous times and he always pushes me to perform my best!

Source: Google

★ 5

I've been working out at Empower twice a week for almost a year now, and I can't say enough great things about the staff. All of the trainers are friendly and welcoming, and my trainer, Ben Melton, is no exception. He takes my physical limitations into account and designs workouts that are truly beneficial for me. Ben has a deep understanding of the human body and muscle groups, and he always ensures I'm using proper technique.

Source: Google

★ 5

Empower Fitness in Durham is more than just a gym—it’s a welcoming, tight-knit community. The atmosphere is warm and family-like, and the personal attention you receive is second to none.

My trainer, Kyle, is a bright young man who brings a no-nonsense approach to training, wrapped in courtesy and affability. He challenges you, keeps you consistent, and helps you push your limits—but he’s also incredibly careful about not letting you go overboard. He’s always watching form, pacing, and effort to make sure your progress is smart and sustainable.

The entire team reflects this same balance of care and competence. Telese is both endearing and extremely skilled, a trainer who makes you feel supported every step of the way. Iman is a source of daily inspiration, with her own commitment to fitness shining through. Marcus and Chris, even though I don’t train with them, always make a point to connect, showing how deeply everyone at Empower values community.

And then there’s Jess—who sets the tone with her leadership and client-focus for what a truly empowering gym experience should be.

But honestly? One of the best parts is the other clients. They’re your neighbors, your coworkers, your friends—and they’ll cheer you on like family. (Don't forget to say Hi to Richard.. but then again, likely he will say Hi before you get to do so)

It’s the kind of place where, as a riff on the Cheers song might go:
...Where everybody knows your name—and wants you in the wellness game

Source: Google

★ 5

In just seven weeks with Empower Personalized Fitness, I've experienced remarkable growth. Coach Ben's personalized approach has not only improved my strength but also boosted my confidence. The entire team exemplifies professionalism and kindness, creating a welcoming environment that makes each session something to look forward to.​ The personalized attention and expert guidance at Empower have instilled a newfound confidence in me. I'm not just lifting weights; I'm lifting my spirits and embracing a healthier lifestyle.​ If you're seeking a fitness journey tailored to your needs, with a team that genuinely supports you, I wholeheartedly recommend Empower Personalized Fitness. Here's to continued growth and strength!

UPDATE -- Over the weekend, I developed neck pain that made it impossible to continue with my regular weight training. But with Coach Ben’s meticulous consultation and thoughtful approach, I learned practical strategies to manage the discomfort and stay active without aggravating the issue.

What I appreciate most is that even when setbacks arise, Empower makes it possible to keep moving forward—safely, mindfully, and with support. You don’t have to choose between rest and progress; with the right guidance, you can honor your body while still building strength!

Source: Google

★ 5

My family has worked out with two trainers for 10 years. Blaine and Patty are a vital for maintaining
our wellness. The Empower staff works hard to make sure the client gets the most out the workout session and modify fitness goals to accommodate client abilities.

Source: Google

★ 5

I have been working out at this studio now since last October. The staff are always nice, informative, and strive to make it a welcoming environment. The training area is kept clean and tidy which makes working out that much easier.

Source: Google

★ 5

My 11 & 14 year olds take Kyle's Sat 11am Youth Fitness class, and it is exceptional. He does a really great job of encouraging and supporting the kids, challenging them appropriately, and offering a nice mix of speed, agility, and strength. I've definitely noticed my kids have gotten stronger since starting his class. Highly recommend!

Source: Google

★ 5

The folks at Empower Personalized Fitness are great! I had not been weight training for many years and wanted to get back into feeling stronger. For the past six months, I have worked with Bella who is awesome. Bella is patient, caring, and a great motivator. I travel quite a bit and I appreciated the flexibility to continue my training with Bella virtually. The facilities are top-notch. I have always felt welcomed in the space by the other trainers. Best of all, my strength has increased. I have especially noticed a difference in both speed and endurance when running. I have nothing but great things to say about my experience with Empower.

Source: Google

★ 5

I absolutely love Telese! Her fitness expertise keeps me aligned with my health goals. She is also attuned to my needs - encouraging water breaks while ensuring my comfort during workouts. I highly recommend her to anyone seeking to improve their health and wellbeing. Thank you Telese!🫶🏼

Source: Google

★ 4

The gym is well-maintained and has all the equipment you need for a solid workout. It does get crowded during peak hours, but overall, it’s a great place to stay fit.

Source: Google

★ 5

Empower is well-named. Trainers are all experienced, focused on clients and encouraging in workouts—even if you are not their client. Vyydashon-Telese is a phenomenal trainer—focused on core training, a wide variety of drills, and flexibility. She pushes you to grow to your best, strongest self. #Empower is #Excellent

Source: Google

★ 5

I've been working with Telese for over a year and a half, and it's been a great experience. She challenges me every week with different workouts and pushes me to limits I thought wasn't possible. It has helped me build more strength, lose weight, and improve mobility. Love coming to Empower every week!

Source: Google

★ 5

Our girls have been taking the Empower Youth Training classes for almost 6 months now, and they can't get enough! Coach Kyle, Rae and Bella give feedback and a fun environment for these student athletes to grow and learn without fear. They support the kids in their abilities and encourage them to try new things.

We are so grateful to this program, and to the facility as a whole for their continued support of an allied approach to wellness!

Source: Google

★ 5

If you need to get in shape but never had the will power to work out regularly, Empower is the place for you! They have programs where you can work out once, twice, or three times a week with a trainer. I've been going to Empower for around four years now. Ben and Jay are awesome trainers. Ben has helped me with weight training and core workouts post-pregnancy, and I do full body workouts/circuit training with Jay. Both trainers are professional and knowledgeable, and they keep the trainings lighthearted and fun. I always feel better after working out at Empower!

Source: Google

★ 5

Empower Personalized Fitness has been a great fit for my workouts guided by great trainers. Cierra and Chris have kept me on my workout track from overcoming injuries to improving my health and feeling better everyday.

Source: Google

★ 5

I’ve been working with Kyle for about a year and have never made so much progress in my fitness journey! His knowledge of body mechanics is outstanding as evidenced by his creative workouts and focus on correct form. I’m confident that my workouts will be balanced and tailored to me and my goals. If you are considering personal training here, you should ask for Kyle!

Source: Google

★ 5

I have been a client of Empower Personalized Fitness for years. I believe the trainers and management are the best out there. My trainer knows me well and always has a fun and challenging workout for me. I highly recommend this fitness studio.

Source: Google

★ 5

Empower Fitness is a terrific local studio that takes care of you the minute you walk into the door. The trainers are top notch, meaning you will work out with a trainer who is highly educated in their craft. No getting hurt here! Each workout is customized to you. Empower is a super clean (important to me!), light filled, friendly and welcoming place with only the best personnel. You park at the front door so it's an easy in and out. Empower has everything you need to stay physically fit in a great environment. This is hands down the best fitness studio in Durham!

Source: Google

★ 5

I've been working with Coach Kyle since July of 2023. When I first started I had three goals I wanted to achieve while training with Empower, Increase my strength, power and explosiveness. Over the past year I have seen big improvement in all three of these goals I had. Every session with Coach Kyle is very specific towards my goals which has helped me become a better player on the field. If you are a youth athlete and are serious about improving your performances, I would recommend Coach Kyle.

Source: Google

★ 5

Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.

Source: Google

★ 5

Source: Google

★ 5

Cierra is an awesome trainer. She strikes a nice balance in designing workouts that are attainable but challenging. Over time, she adjusts the workouts at a good pace so that you’re continually improving and attacking things from different angles. She also does a great job of taking into account any difficulties you’re having. Working with Cierra has been a pleasure, and has made a huge difference for me.

Source: Google

★ 5

I’ve been working with Marques ~2-3x a week for over a year now. Prior to finding Empower, I had never been a gym person and hadn’t worked out for years. This is all different now! I cannot recommend Marques and Empower enough!

Marques has been a bedrock of my fitness journey and I am so immensely grateful to him. He is incredibly reliable, organized and adaptable. He keeps the workouts new and engaging and always progressively more difficult. His training style is the perfect combination of relaxed and rigorous. I couldn’t do a single push up when I began, let alone bench press or deadlift anything. Now I’m actually able to do push ups and bench press and deadlift 100+ lbs! Thank you Marques!

Source: Google

★ 5

Training at Empower with Kyle (and CJ) has been an incredible, encouraging, and supportive experience. Each session brings new and different challenges. Milestones are celebrated and it's been really cool to see steady forward progress. I cannot recommend highly enough!

Source: Google

★ 5

I've been training with Cierra for over a year. It's the first time I've ever worked with a personal trainer and I thought it would be very intimidating. But Cierra made me feel very comfortable. Every session is challenging but fun! I have such a great time working out - even with that bike from hell. It's been a great experience training with her!

Source: Google

★ 5

Iman is a wonderful trainer! I don't want to think about where I would be fitness-wise without her expertise this year. Iman keeps the sessions fresh by including variety in the workouts, making them challenging but never boring. I love not having to plan the sessions or decide which exercises to do and in what order. Iman takes care of all the details so I can focus on just showing up and giving my full effort (with her encouragement 😉).

Source: Google

★ 5

The team at Empower is great. I’ve been working with Marques who is outstanding.

Source: Google

★ 5

I have been working out with Iman and Empower for the last several years. The facility is clean and the staff is welcoming. Iman makes the workouts fun and effective.

Source: Google

★ 5

Marques is the absolute best! I felt like I was decently fit when I began my sessions with my friend about a year and a half ago, but he continually finds new ways to challenge my strength, balance, and form; he’s no drill sergeant but he also won’t let you slack, which is a great combo for a coach. Since working with Marques, I’m more confident in my ability to lift heavier and have a better understanding of how to position myself to prevent injury. Thanks for making working out fun, Marques!

Source: Google

★ 5

I am so happy to have found EMPOWER! *Especially* my trainer Iman. I thrive off her positive vibes and encouragement. She structures our workouts to maximize every minute and works muscles I didn’t even know I had. I appreciate her faith in me to do more than I think I can, and I feel my body responding positively to her instruction. I also have never had so much FUN working out as I do with Iman. If I could give more stars I would.

Source: Google

★ 5

Iman is simply the best! She's kind and thoughtful. I have anxiety and health concerns regarding exercise and she always takes that into account to make sure I'm safe but also working out as much as I need. Just tough enough to keep me motivated and understanding enough that I always feel comfortable. The facilities are always clean and carefully maintained. I haven't worked much with anyone else, but they're always friendly and welcoming. Thank you so much for providing such wonderful service!

Source: Google

★ 5

Empower is an amazing place to workout. I have been working with my fabulous trainer, Iman for 6 years. Iman always has my workout sessions well planned and engaging with cardio and strength training exercises. She keeps me motivated and on track with my workout needs!

Source: Google

★ 5

I have been training with Iman and at Empower for multiple years now, and have been thrilled with my experience! Empower has a very warm and welcoming atmosphere. My training with Iman is always equal parts challenging and fun, and she has a very encouraging attitude - one that keeps me motivated, even when I’m digging my heels in! Here, I know I can do my best. Thank you to Iman and Empower for fostering a friendly and welcoming environment!

Source: Google

★ 5

My husband, Bob, and I have been coming to Empower for over 7 years. The trainers are the big draw. We are both tennis players and currently working with Marques. He does a great job of keeping us fit so we can excel at what we enjoy doing. On those rare occasions when we overdo, Marques is also great at working with us to get us back on track. We both highly recommend Empower to anyone interested in getting and staying fit for life, whatever your interests!

Source: Google

★ 5

Going to Empower makes working out fun! The staff is so warm, friendly, and welcoming, so there isn’t the “intimidation” that can happen at other facilities. The studio is immaculately clean and well laid out so always room for everyone. Special shout out to Blaine Warren who keeps my workouts fresh and energizing. He is a true professional and expert in the field. Blaine knows just how hard to push me to get results and is a terrific motivator. I can’t recommend Empower highly enough!

Source: Google

★ 5

I recently had a session with Kyle. He is talented, creative, down to earth, and infectiously positive, even during the most brutal parts of his workouts. Kyle pushed me and my partner while playfully keeping our spirits high. Kyle even started us off with a sled exercise after learning that it’s the one piece of equipment I don’t have regular access to and constantly fawn over. I left the session a sweaty mess and cannot recommend Kyle enough.

Source: Google

★ 5

⭐⭐⭐⭐⭐

I can't say enough good things about my experience with Kyle as my coach and trainer! His approach to strength training is refreshingly down-to-earth and effective.

What sets Kyle apart is his genuine passion for helping his clients succeed. His extensive knowledge and expertise in strength training shines through in every session. He’s taken the time to understand my individual goals 🧗🏻‍♀️🍑💪 and tailors workouts that push me. He helped me train to summit the Grand Teton this summer! ✅ Kyle's guidance has improved my physical strength, endurance, and confidence.

Lastly, Kyle's positivity and encouragement are infectious—he’s a joy to workout with. Plus, his approachable nature creates an environment where I feel comfortable asking questions and seeking advice.

If you're looking for a trainer who is not only highly skilled but also personable and relatable, look no further than Kyle. I wholeheartedly recommend him to anyone seeking a positive, results-driven training experience.

Source: Google

★ 5

I've been training with Jay for about 2 months now. Jay really listened when we first met. I said that I needed someone to make me work; that if left to my own devices I would take it easy. He is doing what I said I needed He is showing me that I can push and do more than I imagined I could, making each exercise manageable. Jay has also been incredibly patient, breaking some exercises down into parts and ensuring that I get them right.

Source: Google

★ 5

Empower has become my new happy place and with the help of my trainer Chris. I have lost almost 30 pounds and gained a lot of muscle. But the best part is with their help I've gotten my health back. Before I started training at Empower I could barely walk to my neighbors house. Now I am doing 5k's and all my medical numbers have improved drastically. With Empower I have made health and fitness my new lifestyle!!!!! 100% recommend.

Source: Google

★ 5

I cannot say enough good things about working with Chris P. at Empower. I began working with Chris right before getting pregnant and largely credit working with him twice a week through my pregnancy for how good I felt and how healthy my pregnancy was throughout. He was so accommodating to my scheduling requests and spent time looking into exercise precautions with pregnancy which made me feel comfortable and safe continuing to work out throughout my pregnancy. Chris continuously checked in with me regarding my goals for my sessions and was able to put together fun but challenging workouts that met my needs. I can’t wait to get back to Empower and continue working with Chris!

Source: Google

★ 5

Empower is a nice environment. I like all the trainers I have worked with. My current trainer Judy varies my workouts so that they never get boring!

Source: Google

★ 5

I'm so grateful I found this resource and even more grateful I ended up with Chris as my trainer! He's been kind, patient, and encouraging while I learn to be more active and care for myself (even with three kids)! I appreciate the atmosphere at Empower - I'm easily overwhelmed in crowded gyms with people who I perceive as much more fit and confident than myself. The Empower team strikes a nice balance of between nourishing a welcome space and honoring individual needs. Thank you!

Source: Google

★ 5

I started working with Iman at Empower about a year before my wedding. At the time, I thought of it as a short-term commitment to help me look my best on the big day. But that was 4 years ago and I’m still going 2-3 times a week! I feel stronger and more confident than ever.
Iman continues to be a great instructor. She is knowledgeable, encouraging, and fun to work with. She listens and meets me where I am and also pushes me and holds me accountable to my goals. I appreciate the 1-1 format, the friendliness of the other trainers and clients at Empower, and the gym - it is big enough to feel spacious and keep workouts interesting, but small enough to feel approachable for any skill level. I highly recommend it for anyone looking to improve their health and fitness. It is worth the investment.

Source: Google

★ 5

I’ve been training with Cierra for more than a year and am so grateful. Before I started at Empower, I’d always found the gym kind of intimidating, doubly so after experiencing chronic illness and weight gain. Training with Cierra has helped me build confidence in the gym and feel the strongest I’ve ever felt. I never could’ve predicted that I would see a day where I’d actually look forward to a morning workout…

Source: Google

★ 5

My 30 minutes with Kelly Mcglaughlin (and by delightful default, Patty Shoaf) bring a smile to my face every single session.
30 minutes of positive reinforcement; people who help you jump start the fire in the engine room; ensure that i'm straining (or not straining) my goozle, and provide the encouragement to believe that I CAN DO IT. What's not to love? It's physical coaching for sure, but it has so many benefits beyond the body. I can't imagine ever giving this up. Even if i strain my goozle.

Source: Google

★ 5

Iman is the absolute best. I've been training with her for 1.5 years, and I have seen such an incredible difference in my strength and capacity. I have a history of back problems, and I would never have imagined that I could get to the level of strength and fitness I'm at right now. Also, Iman is just a wonderful person and it's a delight to train with her each week!

Source: Google

★ 5

I've been training with Marques for a year and a half now, and it is one of the best decisions I've made. He always comes up with a different routine that feels fresh and challenges all parts of the body. I especially appreciate his attention to form. I do a lot of physical work in my daily life, and knowing the right way to lift and carry is a lifesaver. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been training with Cierra since January and I couldn't be happier. I started with a fairly low level of confidence because I've faced some fitness-related trauma in the past, but Cierra immediately made me feel comfortable. She has lovingly pushed me to do so much more than I thought I ever could. I am STRONG now! I feel so confident in my body. She knows exactly how much to challenge me but never makes me feel stressed or embarrassed or inadequate. I always love talking to her and appreciate the varied, fun, energizing workouts she plans. She's a shining example of what a coach should be.

Source: Google

★ 5

Empower is the greatest thing since sliced bread! (Though I need to limit the latter!)
I think this ensemble of trainers are the nicest group of people. Always kind, engaging, and encouraging. Big shout out to Iman for always cheering me on. Love these people!

Source: Google

★ 5

I can’t say enough about how much I enjoy working with Judy!

She is so knowledgeable, creates workouts that are fun and engaging while infusing them with great coaching on form.

Above and beyond all that, she understands the work I need to do as a 50-something female and she encourages a mindset that allows me to embrace this age, celebrate what my body can do, and allows me to embody what it means to be strong … mind, body and spirit.

If you haven’t met Judy you need to!!! Run to Empower NOW and sign up for personal training or a class with her! You will leave wanting more!!!

Source: Google

★ 5

Source: Google

★ 5

Been training with Blaine for over a decade. He has kept me healthy and strong even through the pandemic with remote training.

Source: Google

★ 5

Cierra is the best! When I started working out with her I was Steve Urkel, and now I'm still Steve Urkel but much stronger.

Source: Google

★ 5

Great for rehab and for a workout. Trainers are fun to work with and very accommodating around my work schedule.

Source: Google

★ 5

Judy is an amazing trainer! She combines her history as a body builder and model with yoga, Barre, and functional movement. She is witty, bright, encouraging, and very knowledgeable. She has helped me regain my health, restore my strength, and become metabolically healthy. Thank you, Judy, and thank you Empower!!!

Source: Google

★ 5

Super gym with amazing trainers.

Source: Google

★ 5

I’ve been a client at Empower for about 8 months now and am so grateful to Jessica for creating this space and Judy, my trainer, for helping me feel the best I’ve felt in years. Judy has been absolutely phenomenal to work with on my journey to not just feeling but actually being healthier. Judy understands my priorities for my health and incorporates cardio, strength and resistance training, as well as barre and yoga moves all for strength, balance, flexibility, and toning. My overall health has improved since we started this journey & I genuinely feel like I’m rebuilding my body. Setting aside this time each week has not only vastly improved my physical health but has also proven so beneficial to my mental and emotional health. The workouts allow me to physically process stress and struggles. I don’t think I appreciated how detached I was from my body until I started working out with Judy. I know the cost of personal training may seem daunting to some and I feel very fortunate to be able to invest in my health now. After watching family members struggle with diabetes and heart disease I sincerely hope my investment of time and money into wellness will save me the bigger cost of illness down the road.

Judy makes each session fun but challenging and in challenging me to step outside my comfort zone has empowered me (no pun intended). I really didn’t know what I was capable of physically until I started working with her & I continue to surprise myself and am gaining confidence every session. She believes in me and that has inspired me to believe in myself.

The trainers at Empower are literally improving and saving lives and I’m just so grateful to have a trainer like Judy who is a partner to me on this journey. 💜

Source: Google

★ 5

After several injuries, I knew I needed support in working out. I started training with CJ who moved away and am with Telese now who’s the ish. My workouts are tailored and I can ask advice. Conversations during workouts are fun and all the staff at the gym have been really welcoming.

Source: Google

★ 5

For the past five months Empower has been a phenomenal experience for me, the entire gym has a wonderful atmosphere. All trainers are wonderful and come from diverse backgrounds. My body has made great changes in this small amount of time all thanks to Kyle. His patience and knowledge may be unmatched. Highly recommend.

Source: Google

★ 5

I have been training with Judy Raby for about a year now and it has been the most empowering and rewarding experience! Judy is inspiring and encouraging and her routines are always fresh and challenging. I have dropped inches, built muscle mass and definition but perhaps most importantly I feel strong and more confident in my own skin! I absolutely adore training with Judy AND have a great deal of respect for each of the other trainers, nearly all of whom I have also had the opportunity to train with. Each of them hold true to the deepest ideals of Empowered Personalized Fitness; to create a meaningful training experience focused on each individuals’ personal goals. An Empowered Personalized Fitness membership was a loving and thoughtful gift from my partner. BEST GIFT EVER!!!

Source: Google

★ 5

I’m so grateful for finding Empower! I was looking for a clean, professional and friendly atmosphere that was a safe space to start my fitness journey. Empower is exactly that! I was paired with Telese and it could not have been a more perfect match! Telese is incredibly knowledgeable and supportive. She has customized my workouts to meet my specific goals and will always modify if needed. Telese is the real deal! We have been working together for almost a year and my body is so much stronger! Her workouts are no joke!

If you are thinking about starting your personal training journey this is THE place! They have so many options to help you meet your goals - whatever they are!

Source: Google

★ 5

I’ve been with Empower since February and I cannot recommend it enough as I knew I needed consistency and support from a personal trainer. Starting with CJ before he relocated and now working with Kyle, I have received trainers who have been knowledgeable, patient, and who could push me to new limits every time I come into the gym. I've already noticed a huge difference in my strength and endurance, and I feel more confident in myself. The personalized workout plans have been incredibly helpful, and I appreciate the accountability and encouragement my trainer provides. Overall, personal training has been an amazing investment in my physical health, mental health, and overall well-being. Most importantly, the gym itself is well-maintained and has all of the equipment necessary to help you reach your fitness goals. I love seeing such incredible diversity and inclusivity among the staff and that they’re all super supportive and friendly. 10/10 recommend!!!

Source: Google

★ 5

I’ve been working with Brooke for the last few months. I’m feeling stronger than ever! Forget mani’s and pedi’s, THIS is my new self care.

Source: Google

★ 5

I’ve been training with Iman for a few months now and absolutely love my experience at Empower. She is so encouraging and I love working with her. Everyone that works here are so friendly and welcoming, highly recommend

Source: Google

★ 5

I initially enrolled for a 3 month membership. However, I was so pleased with my workouts with Judy that I am continuing. Each workout is challenging yet fun and is designed specifically for me. The environment is very supportive and Empower has state of the art equipment. I highly recommend Empower to anyone committed to making a lifestyle change and who has the desire to want to feel great!

Source: Google

★ 5

I have been working with Iman for months now and love it! I always get a great workout and she's super supportive. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I've been training with Judy at Empower for about a year now. Everything about the studio and the trainers, especially Judy, is great! She meets me where I am and pushes me to be the best I can be, truly feels like she's a partner in my health and fitness journey. Highly recommend Empower for anyone looking for a personalized fitness journey in a safe, fun, and comfortable environment.

Source: Google

★ 5

I've been with Empower for just over 6 months now and it's been a great experience! I started as a way of getting back into fitness after a surgey had me sedentary for 6 months. 1 year post surgery I'm feeling stronger and more confident in exercising and weightlifting! Would definitely recommend, especially for those who might have anxieties around working out at a traditional gym or need some support.

Source: Google

★ 5

Source: Google

★ 5

When starting with Cierra Dunston, my two main goals were to work on strength and balance. Throughout these many months, I have seen slow and steady improvement in both. Cierra was able to show me exercises I could easily duplicate at home with minimal adjustments. I greatly appreciate her encouragement and enthusiasm.

Source: Google

★ 5

My wife and I come to empower every time we visit Durham. Blaine is the best trainer around and the rest of the team is amazing and extremely friendly. I’d highly recommend going

Source: Google

★ 5

I chose this place on a whim and I am so glad I did. All the trainers in the gym were so sweet and encouraging, making sure they took the time to get to know you regardless of if you were their client. Cierra Dunston--my personal trainer--was perfect! She knew exactly how to build functional fitness while also helping you attain your personal goals. I was able to overcome a lot of my fears about heavy weights and push myself more than I ever thought I could. I highly recommend her as your personal trainer and this gym as your gym of choice!

Source: Google

★ 5

Being a lifetime fitness lover and having just moved back to Durham, Empower Fitness has exceeded my expectations for a wonderful facility, clean and well taken care of equipment, to my Trainer, *Patty Shoaf* who somehow makes the saying “no pain no gain” into much looked forward to workouts of the week!! All of the staff is wonderful and encouraging! Highly recommend and can’t say enough great things!!

Source: Google

★ 5

Telese has been working remotely with me for a few months and it’s been a great experience. She’s taken the time to get to know me and has created a very challenging, rigorous and beneficial workout program. She keeps an ear on my work schedule and my family, my eating habits and my ailments and is always supportive, encouraging and good counsel. I really enjoy our time together even though I can barely breathe when we’re done!

Source: Google

★ 5

This place is life changing! I work long hours on my feet and I was starting to have back pain all the time. Since working out at Empower I have learned so much about how to use my body properly. Back pain is gone, feeling strong and yes definitely empowered! I work out with Brooke and she's been wonderful and so supportive. I highly recommend giving Empower a try!

Source: Google

★ 5

I've been working with Cierra for a couple months. She has helped me feel stronger and has helped to reduce physical pain over that time. I'm so thankful for her and Empower!

Source: Google

★ 5

Working with Telese has been very beneficial. She has a comprehensive approach to exercise and strengthening the body especially the core.

Source: Google

★ 5

I have been going to Empower Fitness for a little over 3 months and i absolutely love it! The environment is friendly and full energy - you feel it the moment you walk in the door. I work with Cierra, whom I love. She is professional but personable. Cierra is always challenging me to work harder and is encouraging and consistent! I would highly recommend Empower Fitness and Cierra

Source: Google

★ 5

I am new to town and was looking for a new gym community. I’ve been working with Jay Foggs for about six months now and he’s amazing. He’s creative in his programming and has helped with some injuries. He’s also just an all around good human. These trainers aren’t 22 year olds with an online certificate. They have depth in their understanding of the body and injury rehabilitation and prevention. I cannot talk enough about the community. When I walk in (half asleep) all the trainers know my name and we spend time doing squats while laughing and taking about whatever. It’s the perfect start to my day and I feel stronger and leaner. I’m so grateful for Empower!

Source: Google

★ 5

I've been working out at Empower for 10 years now. It is a great environment with great trainers. I believe working out here has helped me become more successful with my business.

Source: Google

★ 5

Each week I marvel at how my trainer Telese comes up with workout combos that are strengthening and appropriate for my nearly 79-year-old body. Our sessions are short -- only 30 minutes over Zoom -- but she pays attention to all areas of my body and checks in with me regularly about whether I'm feeling any discomfort, then corrects my posture or technique or modifies the exercise to alleviate undue strain.

Telese's tips stick with me throughout the week. I hear her voice in my head, reminding me to squat or tighten my core as I pick up items or make certain moves. I appreciate her attention to detail and her friendly, caring manner. It's great to have Telese in my corner, encouraging me to be my best physical self.

Source: Google

★ 5

I cannot recommend EMPOWER Personalized Fitness enough. All the trainers are fantastic and the facility is top notch. I have been training with Brooke for about two months and she has been able to help me gain strength as I recover from a tennis injury. So glad I am now with EMPOWER!!

Source: Google

★ 5

Love this place, great equipment, trainers, and atmosphere. I have gotten so much stronger in my time at empower. I have been going to empower constantly for around a year now and it never gets old the feeling of walking out after a great workout.

Source: Google

★ 5

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★ 5

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★ 5

I’ve been working out with Amanda at Empower for a few years now, and it’s been a life-changer. I used to think about exercise with dread, but because of Empower, I no longer have that mindset. Amanda makes training FUN and every session is different. She challenges you to go beyond what you thought you were capable of and encourages you all along the way. I was able to complete my first 5k because of her and fellow superstar trainer, Nestor. Everyone at Empower is caring, generous, and always has your best interests in mind. You too can become empowered at Empower!

Source: Google

★ 5

I have been working out here with Blaine for years. Always a great workout and always fun. Love the whole empower team, can’t go wrong.

Source: Google

★ 5

been going for over 5 years now, Iman is not only a good friend but a life coach at this point. she also helped me lose weight for my wedding in a way that was supremely supportive. she also tailors my work outs in a way that makes me feel totally good about myself while also challenging. empower is definitely a family!

Source: Google

★ 5

This place is the best! I've been here for a few months now and I love it!

Source: Google

★ 5

Great people. Knowledgeable trainers. Individualized experience.

Source: Google

★ 5

I have been going to this studio for 5 months and it has been one of the best decisions that I have ever made. Over that time, I have seen and felt the changes that the workouts have done to my body. Iman, my trainer, challenges me to get out of my exercise comfort zone so I can see what I'm capable of doing. Besides Iman, the other trainers are friendly and encouraging which just makes the experience so much better.

Source: Google

★ 5

I’ve been working out at Empower for about 3-4 months now. I’ve never felt stronger. Prior to this experience I imagined personal training as a trainer keeping me motivated and accountable. My experience has been so much more than that. I had several muscle injuries prior to working out here. My trainer has identified areas where I am weaker and focused on building strength. I’m already having less pain and attribute this to fixing muscle imbalances. She’s kept me interested and challenged by the variety of the work outs. Everyone at the gym is encouraging and supportive. I’ve started a meditation class at the gym which has already been wonderful. I can’t say enough good things about this experience. I would recommend this to anyone!

Source: Google

★ 5

My personal trainer is Jay and he's AMAZING!!!!!!!! He works with me to make sure I'm seeing the results that I want. He also gives me the motivation I need while making the workout enjoyable. Highly recommend checking this gym out.

Source: Google

★ 5

Empower makes me feel comfortable, encouraged, and stronger in life. I work with Chuck Cox and felt supported from day one by the way he listened to me & met me exactly where I was starting out. He consistently celebrates my progress, encourages me towards my goals, creates inspiring workouts, and makes me laugh along the way too. The atmosphere is very positive and friendly. So far it has been a fantastic experience, and I am already getting comments on my body tightening up too. I am very grateful and highly recommend Empower and Chuck!

Source: Google

★ 5

I have been a client of Empower for 2.5 years. With a spotty fitness history, and a milestone birthday coming up in 2019, I KNEW I needed to be stronger in order to prevent injury and stay active during the second 50 years of my life. ;p My trainer met me right where I was--she accommodated modifications I needed, and yet pushed me, too. About eight months in, I was diagnosed with cancer and went through surgery, chemo, and radiation in 2020. My trainer was right beside me, checking in, and on days I felt up to it, we would do activities to maintain core strength and stretches to increase range-of-motion that had been impacted by my treatments. My regular workouts were *key* to feeling like my body was my own again. The whole team at Empower showed so much care and support. I never knew I would feel this way about my "fitness family." Highly recommended, no matter where you are on your fitness journey.

Source: Google

★ 5

Working with Empower was my first experience with personal training and it has been amazing. The gym has all the right things. The trainers are SUPER friendly. and the coordination around my schedule has been seemless. Highly recommend trying this place out. Group rates are also great. Trainer Telese is helping me get into the best shape of my life and I love it.

Source: Google

★ 5

I joined empower three years ago after my total knee replacement. I had also had other physical issues surrounding my breast cancer treatment and recovery process. My trainer, Blaine Warren helped return me to a physical status I doubted I’d ever be able to achieve again. I continue to see him twice a week and am amazed by the professional and friendliness of all the staff . They have a very strong and loyal following of clients ,who like myself , continue to refer friends .
Maureen

Source: Google

★ 1

Very unprofessional and poor communication from one of their trainers. I reached out via email to discuss with the owner but they never emailed me back. I was very disappointed and was very much looking forward to working with them.

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★ 5

After 15 years of refusing to work out, and a pandemic year (a daily consumption of a pint of Ben and Jerry's included) I realized that I should probably do something about my physical state. Honestly, I did not believe that anything would stick, but I decided to give it a try. In Empower i met Raham, my personal trainer, who was more optimistic than I was, and pushed me to start and to take it seriously. Raham does a tremendous job. He built me a training program that struck the fine line between constantly pushing me forward but not breaking my body or spirit in the process. We met regularly - three times a week - for half a year. It was not long before I felt the difference: my body feels better, i sleep better, I am more energetic, and I move completely differently. Raham kept encouraging me. Pushed me to do more and better while reminding me the improvement I made in the process. The gym itself is also top notch. Tons of different kinds of equipment that make life more interesting. The people are very friendly. I highly recommend Empower and Raham. Unfortunately I am moving out of town, otherwise I would have definitely stayed there.

Source: Google

★ 5

My on-line training with Telese is challenging and rewarding. Telese is an excellent trainer and fun to be with!

I've been training with Telese at Empower Fitness for over a year. Telese is the most knowledgeable trainer I've ever worked with. She creates workouts that are varied, effective, and challenging. Transitioning to virtual sessions was easy, from setting up zoom to her creative and accessible suggestions for home equipment. The quality of my training hasn't suffered a bit as a result of meeting virtually. On top of her skills as a trainer, Telese is an extraordinary person and brings kindness, humor, and encouragement to every session.

Source: Google

★ 5

Source: Google

★ 5

I've been working with one of the trainers from Empower, Telese, for a couple years now, and she has been absolutely wonderful. She provides great, interesting workouts and really knows how to adjust sessions as needed (I've had a few injuries that she's helped me through). For a long time I had personal training sessions with Telese, then when COVID hit, my partner and I started to work out with her over zoom. She still provides workouts that are challenging for both of us, even though we don't have much official equipment at home and have very different strength levels. I can't recommend her or the family at Empower enough!

Source: Google

★ 5

The team at Empower works to understand my schedule and fitness needs to set goals and keep me on track to staying healthy. Highly recommend their personalized approach and great facilities.

Source: Google

★ 5

As a client since 2013, two times time a week for Strength and Conditioning, I can attest that Empower Personalized Fitness provides everything I want and need. My personal goals of remaining strong and active, and competitive in sports endeavors, has been well-supported over the years. Trainers, clients, and staff all provide a comfortable environment with a wide variety of abilities, ages and interests.

Source: Google

★ 5

I love the flexibility of working out from home but with the attention and care of a personal trainer. My husband, daughter and myself all work out with Chuck Cox. We each have different fitness goals - my daughter is training as a college athlete, my husband and I both want to be stronger and have different areas we want to improve (I'm a runner so strength and flexibility are key). Chuck is able to personalize each of our fitness plans to help us reach our goals.

Source: Google

★ 5

I love the people at Empower. I have worked out at Empower 3x per week for 7 years and I keep going back because the trainers are excellent and the energy is always positive and supportive.

Source: Google

★ 5

Fantastic place with great personal trainers. Brooke is the best! My experience has been nothing but great from the initial contact to the weekly workouts. I would definitely recommend them for anyone looking for a personal trainer!

Source: Google

★ 5

I’ve been working out with Brooke for all of 2021 and she’s been a great trainer, well prepared, and super easy to get along with! Everyone I’ve met at Empower Fitness has been so helpful and friendly. They have great Covid protocols to help people feel safe. Working 1:1 with Brooke and Empower Fitness has been a great way to keep me motivated to workout!

Source: Google

★ 5

I am 77 years old with back and balance problems. Would never have considered a personal trainer (PT) unless encouraged by a friend whose wife had similar problems. Blaine has bee excellent as a PT for going on three months now. My back pain is much improved, I am gaining, albeit slowly, core body strength which in turn will help with my balance. I never thought I could get back to golf but now the Spring looks much brighter for returning to the links. Dan

Source: Google

★ 5

I have been working with Brooke for about a month and I am so happy. I have always felt intimidated when going to the gym, but I have not felt that at all at Empower. Everyone is so nice and encouraging. The gym is very clean and spacious, which is a must during Covid-19.

Source: Google

★ 5

I've been a runner for a number of years, and I also periodically have running associated injuries. I started having weekly group zoom sessions with Empower towards the start of the covid pandemic, so almost a year now. Its been great! We always have new exercises that feel very well balanced. I can tell when I run that my form has improved substantially. I feel strong when I run, I'm faster, and I haven't had an injury in quite a while! Plus, the zoom sessions are always lots of fun :). Highly recommend!

Source: Google

★ 5

The trainers at Empower are fabulous. They provide customized and comprehensive training that continues to keep me fit and strong. They have also pivoted to home training for me during COVID, which I love!!!!

Source: Google

★ 5

Source: Google

★ 5

No matter your age, Empower has the workout for you! It is very easy to get out of the habit of exercising however the team at Empower will keep you on track! Make an appointment today to ensure your good health for all the days to come! You will not regret it. Life is short, TAKE CARE OF YOURSELF with Empower's assistance.

Source: Google

★ 5

I have known Jessica for over 20 years and have worked out on and off with her during that time. Most recently, she is helping this new mama get leaner and stronger postpartum. Not only is she super knowledgeable about functional training, including in the PP period, but she is a joy to workout with. We have Zoom sessions twice a week and my 4 month old, Henry, is always part of it. We started baby wearing and doing exercises that he could handle in the carrier and have progressed to letting him chill and watch from his bouncer. Not only have I seen amazing gains in my strength and weight loss in this period, but Jessica has taught me how to balance caring for Henry with getting my workouts in. She is always patient, even on the fussy days, and I wouldn’t work out with anyone else!

Source: Google

★ 5

Absolutely solid people, spirit and tremendous help with setting/working to personal goals for anybody. You don't have to be a gifted young athlete; you can just be yourself. When COVID set in, switching to Zoom sessions was no problem. I'm no great athlete but have the lofty goals (for me) of just wanting to walk/stand without pain since severe back and other problems set in.

I deal with Chuck and he's great, always interested, encouraging, on-time and he's helped remarkably at increasing my flexibility, mobility and regaining strength, while working along with my physical therapist. "You need a personal trainer", my doctor said. I found Chuck, the folks at Empower .... and I'm so glad. The whole concept of personal trainer was foreign to me, but not any more. Empower and its people are a class act.

Source: Google

★ 5

Source: Google

★ 5

Judy did in home personal training for me and she AWESOME. She was always on time and creative with different training regiments. I would recommend Judy for you physical training and Yoga.

Source: Google

★ 5

I have been connected with Empower since 2005 as a trainer & instructor for them. I was immediately drawn to the owners Jessica & Ronda because they were breaking new ground with their business model and their standards for hiring were very high in an industry where anyone can be a trainer, they know how to select the best in the industry. I wanted to be a part of that and was so proud to tell everyone where I worked as a trainer/instructor. Fast forward, I have reached a point in my life where I need PT myself. I am the kind of person who needs to have an appointment to maintain consistency and reach goals. There is no shame in that, I love the trainer and client relationship and I should have hired them back when I was a trainer so I could understand the value and how life changing it truly is to have a coach invest in my health. I would urge anyone that has struggled with consistency to contact Empower and get started by doing 3 - 4 30 min sessions a week. I am amazed at how even during Covid our Zoom sessions are so fun and really push me! I train with Telese & Chuck and LOVE LOVE LOVE them.

Telese is very focused and creative with her training programs. She is very keen on customization as she even had added movements to help the mobility of my left foot since it no longer moves like my right because of an injury. Her approach is therapeutic but never lacks in intensity. She is a vegan, and never pushed it on me, although I wish she had, Lol. I went vegan on my own after training with her for over a year. She is so inspiring and really knows her stuff, I feel fortunate to have been paired with her!

Chuck is full of surprises as a human and a trainer. I feel like he is the male version of myself, and being able to get to know him in the last 6.5 months has been good for my soul. His athletic background as an elite swimmer & going to the Olympic trials is truly impressive. His ability to change a program on the fly because I express my issues before we begin is so appreciated. Chuck knows how to build a program that meets me where I am and push me to places I didn't know I had in me that day. His warmth and relaxed vibes are like working with your best friend that only wants the best for you. I am always excited to see him even if it is on Zoom. He is a huge blessing in my life.

Source: Google

★ 5

I’ve been training at Empower for two years with Iman twice weekly and have thoroughly enjoyed the experience. Having a personal trainer has helped me keep consistently active, increased my overall muscle tone and endurance. My workouts are circuits tailored to my goals and change every session — consistently working out different parts of my body without overworking any muscle group. During quarantine, Iman easily pivoted to training via video call, using what I had at home and lots of body weight exercises. She is so much fun to work out with, a combination of serious and fun. I would highly recommend Empower — they are very professional, it is very convenient to schedule (all online), you get text reminders of your session, and all the trainers are exceedingly positive! Thanks for the great experience!

Source: Google

★ 5

I feel very fortunate and privileged to be a participant in virtual, personal training sessions with Nestor Paonessa at Empower Personalized Fitness. The name speaks for itself, as one of the many reasons that I highly recommend his services, is that he individualizes each session to best fit the participants and their current needs/goals. I participate in two sessions per week. One group comprises (elite) senior women tennis players (from Fla., Mass, and NC); although every session is different, he always challenges us with exercises that promote the strength and flexibility necessary to be a successful, competitive tennis player. Additionally, we have a family group session with my son and his wife, who join my sister and me, once a week.My sister and I are , let's just say, over 65, athletic and, generally, in pretty good shape. My son and his wife are in their early 30s ,are avid long-distance runners/athletes, and live in Germany. Nestor , again, personalizes each of these sessions to address our diverse needs and goals.

Having been a participant in these personal training sessions since March, I can attest that Nestor is the consummate professional who works hard to make each session interesting, enjoyable, and productive. He freely gives advice, when asked, relating to personal concerns such as chronic or recent injuries or any other physical health issues, recommending specific stretches or exercises to prevent injury and/or promote recovery from injury . His expertise is very much trusted and appreciated by all of us.

Perhaps most importantly, Nestor is a remarkable person who is genuine in his care and regard for all who participate in his sessions. His warm personality , delightful sense of humor, and positive/encouraging nature make him such a pleasure to work with. I always look forward to the workout sessions with Nestor, whom I regard as a most excellent coach/trainer as well as a friend. He is, simply, the best!

Dale McColskey
Tallahassee, Florida

Source: Google

★ 5

Empower is the premiere personal training studio. I moved from NC to DC 5 years ago, and the Empower community was something I desperately missed as someone who spent several days per work working out in the studio for both personal training and group fitness classes. But now, with COVID-19, I’m back engaged with the Empower studio, and it’s better than ever! I’m working out with a trainer weekly via Zoom, and I’m taking the recorded fitness classes posted on Facebook. The Empower team of trained professionals create customized workouts for your fitness level, injuries or issues and home equipment. I’m thrilled with how creative my trainer has been, considering my limited equipment and limited mobility due to injuries. I’m getting great workouts and feeling like part of the Empower community again. Empower is awesome!

Source: Google

★ 5

I am 70 years old, a nationally and world ranked tennis player and a two time gold medal winner in the World Team Championships. As such I know how important it is to keep my body flexible and strong. I live in New England where it has been next to impossible to get outside to walk, hike or bike ... tennis has been completely impossible during the Covid pandemic. Six of us have been doing zoom workouts with Nestor twice a week. These are geared to tennis ... strength, flexibility, balance and explosiveness. Nestor varies the sessions and pushes us each week. Given that we are all housebound he is creative in design and demonstrates each exercise thoroughly. I wish that I lived in North Carolina as Nestor would be a definite part of my training. - Judy

Source: Google

★ 5

I've been working with Blaine for over five years. He always takes the time to individualize my workouts to my specific interests, weaknesses, and strengths, while also forming a personal connection with all of his clients. He's made sure that the transition to virtual sessions was smooth, and he does a great job planning engaging and challenging workout with only the equipment I have at home. I would highly recommend Empower and Blaine!

Source: Google

★ 5

In this “new normal” I can’t thank Empower enough for giving me a sense of well...normal. I’ve been virtual training with Telese for over a month and she hasn’t missed a beat. From legs, arms, to core workouts, Telese does an unbelievable job of keeping me active and making sure we’re having fun along the way.

We have structured my workouts around household items and modified sessions to make sure everything remains challenging. While I look forward to seeing the rest of the gym community soon, I can’t thank Telese enough for pushing me to become stronger today!

Source: Google

★ 5

Wonderful experience working with Judy and Rhonda. Highly recommend after looking long and hard for the right fit in personal trainers!!

Source: Google

★ 5

Source: Google

★ 5

I've been working with Jess since I was cleared to exercise after giving birth. She has been amazing to work with! Jess has a wealth of knowledge about exercise physiology and the female body in particular. She tailored my workouts to fit my lifestyle and postpartum limitations as well as goals. She also gave me an at home program that I could do while on maternity leave since it's tough to make it to the gym with a baby at home. I really enjoy her as a person and as a trainer, and would highly recommend working with Jess or anyone on her staff for personal training.

Source: Google

★ 5

I have been a client of Amanda's at Empower for over a year now, and couldn't be happier with my decision to do this for myself! Amanda prepares a fun and personalized workout for me each week that has really helped to build my strength and keeps me motivated to do more workouts on my own throughout the week! The Empower facility is well-stocked with equipment! Highly recommend Empower and Amanda!

Source: Google

★ 5

Blaine is an engaging, knowledgeable, and inspirational personal trainer. He varies my workout regimens and is great at creating personal fitness plans built on my strengths as well as my limitations- he is empathic and professional. I love the peaceful but fun atmosphere of the gym and feel welcomed every time I step in the door. I highly recommend Empower, all their trainers, and especially Blaine as true gems in our community.

Source: Google

★ 5

I am so happy to see Telese every chance I get. She did a thorough evaluation of my posture, gait, medical history, and a head to toe evaluation before developing a plan to help
me. Telese changes up my exercises, challenges me, monitors and corrects my form while being upbeat and fun. I know I’m in good hands. I also appreciate the warm welcome from other trainers like Blaine that call me by name. I feel comfortable in the open, warm, encouraging environment at Empower.

Source: Google

★ 5

Source: Google

★ 5

I have worked with Telese for over a year. She tailors your workouts to your body and goals and I’ve seen great results and also feel much healthier!

Source: Google

★ 5

I’ve worked with Telese for personal training for a year. She has always been prepared in advance and told me all different types of drills to do, thus made me feel workout is not boring anymore.

Overall, Telese is a very kind and patient trainer! Empower is a very nice place!

Source: Google

★ 5

I’ve worked with Telese for personal training for over 6 months. She has a very thorough understanding of body mechanics and physiology. She has stayed focused on my personal goals, worked around all the injuries and limitations of my over-50 body and insured I continue to make progress. I feel much more energized, flexible, strong and resilient as s result of working with her. She is always well prepared with a workout personalized to my goals and limitations. She provides a lot of variety in workouts which is good for the body and also keeps me from getting bored. She’s also got an easy-going manner and sense of humor that adds to the pleasure of working with her. I highly recommend.

Source: Google

★ 5

After searching for a studio and trainer in Durham for over 3 years, I finally found the perfect fit! Working with Telese at Empower has been wonderful. She is always attentive to what I need and I started seeing the results I was looking for right away. Telese is also incredibly motivating (sometimes it is hard to get yourself to workout!) and it also helps that everyone who works at Empower is very friendly and the studio is pristine!
Thank you!

Source: Google

★ 5

Empower has been a great place for my morning workouts. This place has a great atmosphere and the staff is amazing. Training with Chuck has been great and scheduling sessions is always easy.

Source: Google

★ 5

This is a special place. No matter what your age or level of fitness, EMPOWER helps you grow. The staff are great coaches who know you as individuals and work to meet your needs. Come and visit. You will stay.

Source: Google

★ 5

Thanks to Empower Personalized Fitness and Blaine Warren I get comments like “Your arms are cut. Where do you work out?” Empower is an ideal place to bring your fitness goals. Regardless of where you’re starting, Empower will meet you there and head you in the right direction. The studio is friendly, encouraging and welcoming to all.

Source: Google

★ 5

I have enjoyed the motivation and guidance that John Hinkle has provided me over the last eight months. Convenient location and great facility.

Source: Google

★ 5

My husband and I started with just a few sessions, with personal trainer Amanda. She was fabulous! She created a way for us to have more fun doing our exercise routine, which made it much more likely that we would keep up with it. Thank you, Amanda!

Source: Google

★ 5

Best personal training in town hands down. Nestor and his hand picked staff give you RESULTS and individualized treatment.

Source: Google

★ 5

What a great place to come to at the end of the workday. Everyone is friendly and welcoming. This might sound like a review for a local bar but it's for this wonderful gym where they work you hard but with a huge dose of fun! Thank you

Source: Google

★ 5

I have been going to Empower for 3 months. My trainer Amanda Fontaine is amazing. She listens well and pays great attention to posture and injury prevention while working with you towards your goals. In this short time I have seen very measurable, certain progress towards my goals, and others have noticed it too. I am very glad with my decision to join. All the trainers seem very friendly and the environment is no pressure, with people of all ages, and fitness levels. My husband has started working with Amanda as well.

Source: Google

★ 5

Great personalized training in a no pressure environment.
Kudos to Amanda Fontaine who takes great effort to motivate and improve the physical and mental well being.

Source: Google

★ 5

Love this place -- best trainers on the planet!!

Source: Google

★ 5

I have been working out with Jessica since before there WAS an Empower. The changes over the years have done so much for my fitness. Lots of diversity, new classes, new techniques. Very grateful for Empower!

Source: Google

★ 4

Love that the schedule makes me get there. Great group to kick your butt on a daily basis. Perfect stress relief from the daily grind.

Source: Google

★ 1

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★ 5

I love everything about Empower! The staff is awesome and super friendly. They focus on your fitness needs, while also getting to know you on a personal level. They dedicate time to plan personalized workouts that are challenging, goal-oriented, and fun! The group fitness classes are also a great workout!

Source: Google

★ 5

I have been working out with Blaine for two months now and never thought that working out could be so much fun. He keeps me laughing even when I working so hard and I love the way I feel when I walk out of Empower's door. Thanks for a great workout and great group of trainers!

Source: Google

★ 5

excellent coaching - had great success achieving my fitness goals!

Source: Google

★ 5

My experience teaching group fitness at Empower has been nothing but awesome. I look forward to interacting with all of my clients - they are welcoming to others, fun, hardworking and clearly love to work out as much as I do! Every class has been a great experience and I invite others to come check us out!

Source: Google

★ 5

Empower is a great place where people genuinely care about you and each other. If your looking for a knowledgeable Trainer that can offer you more than a sweat and a gym thats more than a box Empower is your place.

Source: Google

★ 5

Empower has helped me completely transform the way I feel physically and mentally. Great facility, friendly and knowledgeable staff that *genuinely* cares about your health (especially Angelo!), and a lot of fun. Highly recommended!

Source: Google

★ 5

I attended several running workshops at the Raleigh location prior to my first half marathon this autumn. Because of their help, I finished the race upright and smiling!

Can't say enough about the way they focus on their clients.The staff was welcoming and smart. If you're a little gun-shy, they offer free workshops from time to time that will give you a chance to try the place.

Source: Google

★ 5

Empower provides an extremely rare gym atmosphere for its clientele. It's clear they go the extra mile to make you feel comfortable and as if you are part of a community. The staff truly cares about your personal health and fitness and gives fantastic advice and workout plans!

Source: Google

★ 5

Empower Personalized Fitness does a great job of helping their clients meet their fitness goals. It also provides a warm and supportive community which I have come to value as much as I value the high level training they provide. The trainers are all excellent. Each brings great energy to their sessions with each client, and the workouts are carefully tailored to each client's goals and needs.
I have particularly benefitted from working with Amanda Fontaine and Blaine Warren. They both combine a great sense of humor with their demanding workouts, so I always feel that I have been pushed (in a good way) but that it was somehow pretty fun! I highly recommend them both and feel grateful to have them on my "team"!

Source: Google

★ 5

The customer service at empower is AMAZING. Most staff know me by name, always say hello, and are friendly and welcoming.

I have been working with personal trainer Chris Lathrop for around 2 years and have always found him fun, funny and a great motivator. Recently he went above and beyond by coming to a yoga class with me as a birthday gift. This is wonderful for so many reasons. First, Chris got up early on a day when he usually doesn't have to (in my book, that's huge!) AND he showed me how dedicated he is to *my* health and progress by putting himself outside his comfort zone to support me. Chris' action has certainly helped me get re-dedicated to my workouts.

I have also become addicted to yoga at Empower due almost entirely to the amazing teacher R.J. Lisander. R.J. is so supportive and encouraging, and never pushes you to do more than your body is capable of. She is a superb motivator who genuinely cares about her students. She literally jumps up and down when you accomplish a tough pose you've been working on for a while!

The other members of Empower are equally awesome, friendly and supportive. I've gotten to know some wonderful folks who are regulars like I am.

By seeing how many people care about my exercise program, it certainly has inspired *me* to care more about my exercise program.

Source: Google

★ 5

I’ve been going to Empower Personal Training for over 5 years now and love the friendliness and professionalism of the staff and trainers, the cleanliness of the facility, the variety of workouts and classes and the relaxed and supportive environment. Currently, I do pairs or individual training once a week with Paul and try to get to at least one group class each week. It is clear that the trainers love what they do and are passionate about helping people of all ages be fit and happy. Jessica and Ronda (co-owners) lead the way and set the tone. They are smart and hard working and its no surprise that the business is thriving in these uncertain times. Staying active and healthy is part of my family’s financial plan and the money we spend at Empower is worth it!
The annual decathlon is coming up again which is a month long focus on 10 events (not your typical olympic decathlon!). Some of the events include a wall sit, 1,000 meter row, suicides up the stairs, sled pull......you get the idea. You post your best time or weight lifted, pushed or pulled in each category and at the end of the month, the final rankings determine the champion team and individual for both men and women. It is very motivating and sometimes very silly. I hear this year they are going to put all of the trainers through the paces and let us “lift” the best trainer’s time/weight in 2 events! Another fun thing they do, in the Spring, is Train the Trainer...you can pay (donations to go a chosen local charity) to torture your trainer! Sounds great, until that next workout, when they seek revenge.
I’m looking forward to the new expanded space and additional group classes. Empower Personal Training works for me!

Source: Google

★ 5

Fun place to workout, no scary body builders! Everyone is enjoyable and trainers really seem to care about your goals in fitness.

Source: Google

★ 5

empower durham rocks...they have trx and fun classes...zumba, lots of core strength incorporated.

Source: Google

★ 5

Having been athletic my whole life, there are times when I have fallen off the band wagon, as most of us do. With that being said, my most recent fall was about 1 yr. ago. I decided to lace up my shoestrings and get back into the groove that I am all to comfortable in. After some extensive research in locating the best "push" that I needed again, I landed here @ Empower. I am two months in, and back in the swing of things. Everyone has been flexible, helpful and supportive. I have made some new friends along the way and definitely notice a difference already. Not only does the gym improve one's personal appearance, it changes you on the inside more than anything. The boost of self confidence and the knowledge of being fit provides a feeling of "Empowerment!" If you are doing your homework and looking for a great place where there is good fun, lot's of hard work, lot's of opportunity and ton's of support then you have found your place! Come and see for yourself at one of their free summer classes; Every Sunday at 4:30p.m. A special "thanks" to Blaine for his patience and confidence in me and continuing to push as I train for my 1st mud-runner in the fall (no pun intended).
Tammy K....AKA Ginger : )

Source: Google

★ 5

10 years after having my last child, it was time to take care of me! But getting started is never easy. Empower made it easy! Not the workouts, those were hard. But the encouragement, goal setting, specific to my needs training was the best thing I have ever done for me. Empower is empowering!

Source: Google

★ 5

Inviting, fun, family-like atmosphere for anyone who would like to improve their fitness no matter your age. They monitor health conditions or train you for marathons - it's personalized fitness at its best. I am very active but was in an exercise "rut" that was causing injuries because of overuse in some areas and weakness in others. Now I am stronger and fitter than ever & credit the Empower team. Not your run-of the-mill gym or personal training facility, the Empower team is a professional & highly competent team who always seem to provide the needed push, laugh or reminder that keeps you going and coming back. So worth it!

Source: Google

★ 5

Empower Personal Training is the place to be if you're looking for a great workout designed by caring and highly skilled personal trainers, and motivation to reach your goals. My experiences with Empower have been top notch, and I would recommend it to anyone who is serious about fitness and health.

Source: Google

★ 5

I moved to Empower from a conventional gym environment and have been very impressed by the higher level of service found at Empower. The members of the staff are friendly, upbeat and professional. The facility is well equipped with the most up-to-date exercise "toys" as well as with conventional machines. I work out three times a week with an experienced and effective personal trainer, Kelly McLaughlin, and couldn't ask for a better experience. I highly recommend Empower.

Source: Google

★ 5

I have been working out at Empower for almost a year now and absolutely love it! As a law school student with limited free time to spend exercising, I sought help from a personal trainer to keep me fit and doing exercises that had results. My personal trainer is Chris and I couldn't ask for a better trainer. Fun, energetic, and motivating, he not only pushes me further in my fitness goals but makes the time enjoyable. Empower has provided me a comfortable and relaxed environment to try new things and push my physical limits. Working out two days a week under the student package is one of the best investments I have ever made!

Source: Google

★ 5

This is my 3rd summer working out at Empower, and I could not say enough good things about my experience there! Each summer I have done the "Fit Club" package (awesome deal!), so I've been able to work personally with a trainer (Tom=amazing!), do their classes, and use their gym. The classes are wonderful, and the trainers are super patient when you are new and make you feel really comfortable right away...not to mention, they try to make it as fun as possible! Doing the personal training sessions are awesome, too, and I feel like they do a great job trying to individualize your workout according to what you need or what results you are looking for! And, the gym itself, and equipment is great (and will be even better, I'm sure, with the expansion!). Everyone that works there is so friendly and welcoming, and I can honestly say that I've had at least 2 other staff members that I've never worked with before greet me by name, which I think says a lot about the way that they value their clients...even the ones they don't personally work with! I can't say that I've actually "enjoyed" working out and going to the gym until I started coming to Empower!

Source: Google