★ 5

Came here to workout for a day while working in the area. April was so helpful with helping me with form in movements I hadn’t done before. She and members were so friendly and helpful! Would definitely return when working in the area!

Source: Google

★ 5

Absolutely love the Legends program for 65+ ❤️ Have never worked out before but after a year I’m so much stronger in my daily life (lifting grandkids!). And my balance, weight, and general health are better. Strongly recommend Legends.

Source: Google

★ 5

Great experience at CrossFit Winston Salem. Spacious and well maintained facility and equipment. Friendly coaches and members. Great atmosphere. Will definitely be back!

Source: Google

★ 5

Dropped in while in town. Super nice facility and April was great!

Source: Google

★ 5

I dropped in today while visiting my folks in Winston-Salem. As a regular CrossFit athlete from Colorado, I was excited to experience a different gym while on my travels, and CrossFit Winston-Salem’s website seemed really professional and inviting.

After arriving for our WOD, I was impressed with how spacious and clean the space is. And within one minute, a fellow athlete walked up and introduced himself, welcoming me to the gym. I then met our coach, Lori, who was also warm and welcoming and obviously caring to make me feel at home.

We went around the room and introduced ourselves, again making me feel welcome. Then we got to work - Lori is a great coach, and working with the others was fun, challenging, and safe. High-fives all around - today was a great experience. Thank you to everyone at CrossFit Winston-Salem!! I’ll be back!

Source: Google

★ 5

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★ 5

I dropped in to CrossFit Winston Salem this week while attending a conference nearby at Wake Forest University. I arrived early for class, and April and several members of the gym welcomed me and introduced themselves. The workouts have been well written, with more than sufficient warmup time and great explanation of RPE to give us a gauge of how hard we should be working. I have really enjoyed spending time here this week. JJ and April were great hosts. As a coach at my home gym, I have been able to share things that I see them implementing well with our owner and gives me some things to take back and consider at our gym too.

Source: Google

★ 5

Source: Google

★ 5

We had the pleasure of dropping in at CrossFit Winston-Salem today while getting our daughter settled for her summer internship. My husband, daughter, and I wanted to squeeze in a workout before heading out—and we’re so glad we did! From the moment we walked in, CF Winston-Salem felt like home. Everyone was welcoming and friendly, and the atmosphere was incredibly positive.

Coach Jim was fantastic—attentive, encouraging, and great at coaching a class with all different fitness levels. He made sure each of us felt supported and pushed just the right amount. The workout was fun, challenging, and energizing.

We’ll definitely be back whenever we’re in town visiting our daughter. This is a top-notch gym with great people. Highly recommend!

Source: Google

★ 5

Great community and friendly to newcomers. I was able to do the Murph on Memorial Day which was great! If I plan on going back to CrossFit I would go here

Source: Google

★ 5

I was in town for the weekend and dropped in for a Saturday workout. The gym is big, well-equipped, and I had a great workout. Lori, the coach was super friendly and helpful.

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★ 5

This is the best CrossFit gym in the Winston-Salem area for visitors, better than Camel City and Washington Park CrossFit. CF Winston-Salem was incredibly accommodating for a traveling weightlifter, whereas the other gyms are completely closed to drop-ins for open gym hours. April at CF Winston-Salem was great! Would recommend this CF box over any others in the area!

Source: Google

★ 5

Walking into this gym felt like I was back in the glory days of CrossFit. Immediately felt at home. April was great and having some interaction with the open was nice.

The location was convenient yet far enough off high traffic areas that outside work and running weren’t an issue. If I ever find myself back in town, this is my stop.

Source: Google

★ 5

Based on the timing of my drop-in, I had a chance to spend time with April, JJ, Lori, and Ray. They are an incredible group of coaches and people. The gym itself is immaculate, organized, and spaced our properly. Couldn't recommend this place enough for a drop in or a place to call home.

Source: Google

★ 5

While visiting my son and daughter law in Winston Salem NC he invited me to his CrossFit class. I was a bit skeptical at first being 60 years old and never had done a CrossFit class before but it was a great experience. JJ, April and Ray continuously checked in to make sure I was good. I was so impressed by their attention to detail calling me by my name from the minute I walked in. I would definitely recommend CrossFit Winston-Salem.

Source: Google

★ 5

In my current season, I travel for work full time. I was only in Winston-Salem for 1.5 months and yet my experience at this gym had been amazing! All the coaches were incredibly kind and knowledgeable, the community was very friendly and the workouts highly efficient. Worried I might not find anything like it! If Winston-Salem was long term for me, this gym would have been home.

Source: Google

★ 5

Had a great drop in class. Everyone was very welcoming.

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★ 5

Still the very best crew, JJ thanks for helping me out the other week, and April and Shelby Helloooooo!!!!

Source: Google

★ 5

Great gym. Excellent coaches. Very nice vibe.
Great workout. Will definitely return!

Source: Google

★ 5

Great gym with extremely helpful coaches. Dropped in for a week and felt like we were part of the family!

Source: Google

★ 5

My husband and I dropped in for an open gym session while in town for a wedding, and we had a great time. The location was easy to find with clear signage, and we were warmly greeted by Coach April, who made us feel right at home. The gym has a great layout with plenty of space, and all the equipment we needed was available, including a brand-new rig that was perfect for squats. Friendly, welcoming atmosphere—definitely a spot we’d return to next time we’re in Winston-Salem!

Source: Google

★ 5

Recently moved to Winston Salem and have been dropping in to complete the fittest of the coast qualifier workouts! Everyone that I have met so far has been awesome and encouraging. Plan on making this my new home box soon 💪🏽

Source: Google

★ 5

Friendly community with great coaches! 🙂 they have plenty of space and lots of good quality equipments. Will drop in again when I swing by WS!

Source: Google

★ 5

Dropped in from out of town, the coach was awesome! Very welcoming environment. Will definitely be back when in town.

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★ 5

This gym is exactly what I needed. It’s a true family! I have had so much progress and the coaches push you so there is no giving up!

Source: Google

★ 5

I was in town for business and just dropped in for a WO. Great gym and great people. Will drop in again when I am back in the area.

Source: Google

★ 5

It’s difficult to find the words that describe how much CFWS is changing my life. I wasn’t leaving my apartment, ordering DoorDash for every meal & just overall depressed a few months ago. It took a lot to even google this place at the time, as gyms have been historically intimidating for me. I’m so glad I did!

I started with on-ramp, then 3 classes a week, & now I’m shooting for 6 days a week. Not only do I feel stronger, but positivity is almost bleeding into every part of my life. I enjoy eating better, setting goals, & I am feeling like myself again.

April is the coach I work with most of the time & she is phenomenal, but all of the coaches are great & welcoming.

I swear, if you’re at a low point with no idea how to get started, this is the place & we will welcome you!

Source: Google

★ 5

Super fun!

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★ 5

CrossFit changed how I feel every day. It made me stronger and full of life. I Love to feel my heart pumping

Source: Google

★ 5

I am a woman in my mid 50s who has not been active enough over the last decade. I had a lot of fear around getting hurt when I signed up. I quickly discovered the coaches work with you at your level and can taylor each activity to help you become successful in your CrossFit journey. I started around late February and can already see improvements in my strength and energy levels. It’s one of the best things I have done for my physical and mental wellbeing.

Source: Google

★ 5

Give it a try! This place is awesome sauce!

Source: Google

★ 5

Workouts are infinitely scalable so CrossFit works for everyone and all body types. The coaches at CrossFit Winston-Salem are exceptional to work with and they all want to help you succeed.

Source: Google

★ 5

Dropped in to Crossfit Winston Salem this week while traveling for work. Awesome coaching & community atmosphere! I highly recommend this box for anyone looking for a welcoming space to work on their fitness. Visited with a couple of old friends too!

Source: Google

★ 5

A community comprised of wonderful people who nudge you to pursue your fitness goals without being overbearing. We workout 🏋🏿, fellowship and have a tremendous amount of fun. We would love for you to join CrossFit if Winston Salem. In my opinion the best gym in whole wide world 🌎! Join us!

Source: Google

★ 5

Great community!

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★ 5

The first thing my husband and I did when we moved to Winston-Salem is join a gym because we were looking for community. That’s exactly what we found the first day we stepped inside CrossFit Winston-Salem and we haven’t looked back. The coaches and members are so warm and welcoming but will also help you work towards your fitness (& nutrition!) goals. If you’re looking for a sign to join a gym ~this is it~!

Source: Google

★ 5

My wife and I have been members for 6 yrs. The current programming is challenging for advanced crossfitters but extremely adaptable for beginners or people with limitations such as myself. We also love the social aspect and have made many lasting friendships.

Source: Google

★ 5

I have been with Crossfit Winston Salem for the last 3.5 years. This gym gave me a home when I first moved to North Carolina. The community here is so welcoming and has become like family. Every member and coach here is rooting for you and wants you to be the best you can be. I have never found a fitness program that has helped me more than Crossfit. Strength, conditioning, mobility - it's got it all. The skills you build here will help you in your daily life. Come try it out and you will not be disappointed!!

Source: Google

★ 5

As a long time member this gym is not only my place to come get a good workout in but it’s also where I catch up with friends after a long day! I love this community and the support they give one another! It’s all about what’s the right workout for you!

Source: Google

★ 5

Great gym, great atmosphere! The coaches and members are all very cool and welcoming! The programming is fun and challenging, with multiple scalable options allowing athletes at any level of fitness to participate. I would recommend dropping in and checking it out! #cfws #crossfitwinstonsalem #localgym

Source: Google

★ 5

Great coaches and a fun environment! A crossfit gym that’s accepting of all athlete’s at any level on their fitness journey! Coach April is a great help for your nutrition needs and just a wonderful motivator in general!

Source: Google

★ 5

I started at this gym in 2015 and have been hooked ever since! It has not only provided me with an outlet to forget about the day and just sweat it out for an hour! But I met my husband and a group of life long friends at this gym! Cannot recommend CFWS enough!

Source: Google

★ 5

Great coaches and several class time options. Good community and welcoming!

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★ 5

This gym has become my family! CrossFit has really changed my life for the better.

Source: Google

★ 5

Great atmosphere! Great coaches! Highly recommend!

Source: Google

★ 5

Feels like home! CrossFit Winston-Salem was the first place I checked out after moving to Winston. Checked out a couple other boxes, but CrossFit Winston-Salem stood out amongst them all. The coaches are great and they truly want to help you with your fitness journey. Community is great and welcoming! It feels like we have known these people for years! Whether you’re dropping in or looking to join a CrossFit community, CrossFit Winston-Salem is the place to be.

Source: Google

★ 5

CFWS has become so much more than just a gym for me. It is my second home and introduced me to my “framily”. I am so grateful for the knowledge, encouragement, and support I receive daily!

Source: Google

★ 5

JJ and his team have changed my life forever. Great set up. Great options for different kinds of membership. Open gym as well. Time for you to come and get cooking. Coaches are great and really know how to help new members learn and feel confident. This is an inclusive group that is welcoming and excited to have new people join. If you are looking to challenge yourself this is the place. Just come and be yourself and have fun. Looking for a place to drop in, this is the spot, flexible.

Source: Google

★ 5

It’s a great gym! All of the trainers are so helpful! I always get a good workout

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★ 5

Coaches care! Go where you’re celebrated, not tolerated. Great spot full of people who want to celebrate ALL of life’s milestones, not just what the scale says.

Source: Google

★ 5

Excellent classes and coaching! The people are welcoming, competitive, and supportive. I’ve been here for two years now, and I love the direction the gym is heading!

Source: Google

★ 5

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★ 5

Such a welcoming community to get in an awesome workout! My husband and I recently joined and have loved it so far.

Source: Google

★ 5

As someone who has trained at many many gyms being an olympic weightlifter. None have ever been as welcoming as CFWS was to me. JJ welcomed me and was very much willing to do anything he could to allow me to train. The facilities was top of the line, and had anything and everything that could be needed to workout or train to your personal needs. For anyone who is reading this, i would 100% recommend CFWS!

Source: Google

★ 5

Very friendly and welcoming coaches and members alike. I moved to Winston Salem recently and searching for a new gym. I really enjoy the community aspect of CrossFit. Here the afternoon classes are bigger but the mornings still have great energy in the gym.

Source: Google

★ 5

Love the workouts. Everyone is so nice!

Source: Google

★ 5

Loved this gym! The members were friendly and welcoming, and the coaching was excellent. It was easy to find easy to sign up for a drop in and super clean as well. Next time I am in Winston-Salem I’ll be sure to come back to this gym!

Source: Google

★ 5

Welcoming environment and a beautiful facility. Thanks for having me!

Source: Google

★ 5

Great Place! We dropped in and the class was very friendly and welcoming!

Source: Google

★ 5

Great 1st impression! Wonderful instructions, and excellent monitoring to ensure correct form.
The group is all about supporting each other and very encouraging. I will definitely go again!

Source: Google

★ 5

I dropped in at CrossFit Winston Salem from Atlanta, Georgia and JJ immediately welcomed me into the gym with open arms. Great coaching and a well run gym. Very Clean and efficient. A great place to either be a member or drop in! I would recommend!!!

Source: Google

★ 5

This has been one of the 5 CrossFit boxes I have tried and it has by far been my favorite of the 5!! Everyone welcomed me with open arms, like truly welcomed me. Asking about my days, what I did on the weekends, details about my family!
This gym became so much more than just a gym to me, but a family!
Members like Nate and PJ who went out of their way to say hey, Felicia who took the time to know what I do, April who personally noticed when I hadn’t been there in a few weeks and welcomed me back when I returned. Shelby and Dylan who always encouraged me on lifts and whose sweet dog brightened my days!
The owner JJ who noticed the small details like I drank a celcius everyday!

I say all this to say, CrossFit Winston-Salem was truly the best part of my 13 week contract in NC and if you’re thinking of joining, you won’t regret it. I can’t say enough good things about this place!

Source: Google

★ 5

I did a drop in for the 6:30pm class and it was an excellent workout. JJ was the coach and he was extremely knowledgeable and supportive. He had scaled options for anyone that needs them and was genuinely interested in helping me have a great workout. Highly recommend. I’m traveling for work and will be dropping in again.

Source: Google

★ 5

My brother and I were in town for a wedding and wanted to drop in for a quick training session. We were welcomed with open arms and it was a seamless process. I have been coaching and training in CrossFit for the last decade and I would 100% recommend this gym to anyone in the area or in town for the weekend!!

Source: Google

★ 5

Source: Google

★ 5

Awesome Gym. Great atmosphere! I’ll drop in again!

Source: Google

★ 5

Traveling for work, so I did a drop in here. The coaches and community were very friendly and outgoing, and the WOD was exactly what I needed! Definitely recommend for anyone in the area.

Source: Google

★ 5

I started CrossFit with my husband because we were looking for something that we would enjoy doing together. We have been members of CFWS since 2017 and loved it almost immediately! The coaches are knowledgeable and are always ready to help you meet your goals. The environment is encouraging and I have never been a member of a gym that I look forward to going to every day like I do CFWS. If you are looking for an awesome community of people, you should come check out CrossFit Winston Salem!

Source: Google

★ 5

Great community and awesome workouts!

Source: Google

★ 5

CrossFit has become my favorite thing ever!!! thanks to CrossFit Winston-Salem. I have been crushing goals I never thought I could achieve; thanks to the amazing coaching. JJ and his team takes the time to ensure that they are providing the right programs and coaching, allowing for each athlete to excel. Not to mention that you instantly feel at home. The class schedules also allows me to not have to miss a class based on my busy mom schedule.

Source: Google

★ 5

Amazing, caring, knowledgeable coaches and the best community! If you're looking for a great place workout and to belong, this is it.

Source: Google

★ 5

Very clean gym, amazing coaches they are professionals and extremely knowledged in what they do. Friendly community! Definitely recommend this gym!

Source: Google

★ 5

CFWS is a great gym and community! The coaches are awesome and so is the programming. Since restarting my CrossFit journey at CFWS, I feel stronger and have seen an improvement both physically and mentally. The community is truly supportive and is there for one another. I have made great connections and relationships here. If you’re looking for a CrossFit gym that has coaches who will motivate you, members who will encourage you, and an environment where you can grow and get stronger then this is the gym for you!

Source: Google

★ 5

I love CFWS. The coaches are amazing and genuinely care about the health and wellness of each member. They take time to get to know each person and their capabilities and strive to make each workout suitable for everyone at every skill set.

Source: Google

★ 5

Source: Google

★ 5

I've been doing CrossFit on and off for 3 years now and couldn't be more pleased with the results. Although I am 53, Winston-Salem CrossFit has been instrumental in helping me get back into shape. I'm not where I want to be (yet), but I know I'll get there be a of JJ and the extraordinary coaches at the gym.

Don't ever think you can't do CrossFit because of your age, weight, or any other reason; they'll do everything they can to help you achieve YOUR goals. I mean...who would think a 53 year old could deadlift 325 lbs...but I just did that today - March 23, 2023!

Source: Google

★ 5

CrossFit Winston-Salem has great coaches and classes where you’ll learn new skills and do things you never thought you could. Best part is the community - 5:30 class!!!

Source: Google

★ 5

Great place to get a good workout. Excellent coaching and programming. Since starting at CFWS, I am stronger both mentally and physically than I have ever been in my life. The community here is a caring and supportive entity. It has been an outlet for my wife and I to grow stronger together while supporting and cheering for one another. We have seen both experienced and beginner athletes accomplish goals that they didn’t even know they had.

Source: Google

★ 5

Awesome community, encouraging staff and coaches, all the equipment you need to get a full crossfit experience. Great for beginers, advanced athletes and people of all shapes ages and sizes.

Source: Google

★ 5

Nice people

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★ 5

The coaches here are knowledgeable, encouraging, friendly, and supportive. The workouts are excellent and can be scaled for any level. The facility is clean and organized. And everyone I've met here is wonderful. I'm so happy to have found this gym.

Source: Google

★ 5

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★ 5

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★ 3

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★ 5

Very spacious Gym, and a lot of equipment. The coaches are also willing to work with you, to find what's best for you.

Source: Google

★ 5

Awesome place to drop in when visiting my family around the holidays. Workouts are great and the comradery is amazing.

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★ 4

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★ 5

Caring coaches, staff, and owners. Family atmosphere to crush goals!

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★ 5

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★ 5

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★ 5

Everyone that I meet here were absolutely great. I was in Winston Salem a few days for work and needed a place to workout. I called as well as emailed EVERY CrossFit location in Winston and they are the only location that reached back to me. They answered all my questions, inviting when I got there, and was more than willing to help me be successful at my work. Anytime I'm in town I will be stopping in to workout.

Source: Google

★ 5

I have visited here from Wilmington. I was very nervous going to another gym. However, the owners and coaches have been wonderful! I am used to a very close knit box! They made me feel welcomed and the coach showed me just as much attention as one of their members. They even let me borrow a pair of lifters as I had left mine back home in Wilmington! This is a great facility and I will definitely be back as well as recommend it to everyone who may be nervous about "dropping in". They do the crossfit community proud!

Source: Google

★ 5

Source: Google

★ 5

One of the best decisions I ever made was showing up to this gym.

Source: Google

★ 5

Owners are top notch and represent the crossfit community as a whole very well!

Source: Google