★ 5

Source: Google

★ 5

My happy place! The workouts are always challenging and fun, and the community vibe is amazing. Great energy every time I walk in. 💪🔥

Source: Google

★ 5

F45 East Chapel Hill is a wonderful place with wonderful people. Joe (the owner) is great to work with. He and Ciara are both very kind, very responsive, and very supportive. He and Ciara also work very hard to make sure it feels like a community and it shows. Trev (a coach) is unbelievable. Brings the energy every morning. 10/10 would recommend.

Source: Google

★ 5

I had been working out at a traditional gym, but I wasn't able (or willing?) to really put the time in to make a plan to differentiate my workouts. I had done studio style classes before, both in CrossFit and that color that comes between red and yellow, but neither was drawing me back. I saw an opportunity to try F45 and the first class was great. Anything can be great the first time so I came back the next day. What I hadn't realized is that each day the workouts change - not just different movements, but the goal. Cardio twice a week, resistance twice a week, and a hybrid three days a week. I was hooked. The energy and friendliness from the classmates, the trainer, the owner - everything is there. I've been coming for a few months now and I'm finding the results I was chasing elsewhere and genuinely looking forward to each class.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

So far, so GREAT! I have been a member of F45 for 2 weeks. This place makes the decisions in working out easy, it's like turn key fitness. I just rock up and know I'm gonna have the best workout and be looked after. You don't have to think, all the work outs are laid out for you. You are going to sweat, it's going to be tough, and you are going to feel great at the end of it. The vibe of the gym is positive, members are friendly, and I have noticed most people are smiling through the workouts. The gym is clean and the equipment is modern and well maintained, coaches are approachable and knowledgeable. The classes are different and they all complement each other. The app is also very easy to use. Trying to think now if there are any negatives...nope can think of any..maybe burpees? . If you are on the fence about the cost or if you should try F45, just do it, you won't regret it!

Source: Google

★ 5

F45 Chapel Hill has truly transformed my fitness journey! From the moment I walked in, I felt welcomed by an incredibly supportive community and passionate trainers. The variety of workouts keeps things fresh and challenging, ensuring I never get bored. Each session is high energy and tailored to all fitness levels, making it easy to push myself while having fun.

The sense of camaraderie among members creates a motivating environment that makes you want to show up everyday. As a mom of two young boys, I've seen significant improvements in my strength, endurance, and confidence. If you're looking for a place that feels like a second home while helping you achieve your goals, f45 East Chapel Hill is perfect fit!

Source: Google

★ 5

Source: Google

★ 5

Joe and Ciara (owners) and all of the instructors (Trevor, Sophie, J Lin) are outstanding, motivating, fun and kind. It’s a community where everyone is supportive and wants to help you accomplish your goals.

A great workout with awesome movie. Cardio, stretch, active recovery - F45 has it all!

Try it $7 for 7 days! What a deal.

You guys rock!

Source: Google

★ 5

Joe and Ciara are the best. They have made this gym such a community-oriented and welcoming space, which is reflected in all of the awesome coaches who work here.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 East Chapel Hill is the best gym I have ever been to. After completing over 300 classes, I can confidently say this place is amazing. The studio is more than just a place to work out; it’s a community filled with incredible people and unmatched energy. The coaches are outstanding—especially Ciara, whose vibrant energy is contagious, and Joe, who ensures proper form to prevent injuries. The supportive environment in the gym makes every workout rewarding. I love my F45ECH family!

Source: Google

★ 5

They do such an incredible job at f45 east chapel hill at making you feel apart of something. I have done a lot of different workout classes for many years and the environment the coaches create at f45 east chapel hill has been by far my favorite. Best decision I ever made to try out f45 for the first time at the east chapel hill location!! :)

Source: Google

★ 3

Let me preface by saying everyone's fitness goals and needs are different. I also wish we could give half stars in ratings because I would go with a 3.5 for sure. This review is based on 3 consecutive sessions attended during a trial period for $35 for one week. Each studio is different as I learned the one in Durham only charges $7 for one week trial but I digress...

The Good: The trainer goes through the workout before starting and there's video screens to provide an additional resources during. Each workout has a proper warm up before and cool down after. Everything is perfectly timed so all you need to focus on is the work you're putting in. The workouts change daily so there's something new to look forward to. Most members are friendly and welcoming, others are aloof which isn't a big deal because I'm there to exercise first. The first day was smoother than I expected. The trainer was ready for me, gave me the tour, and I was set. The workout itself really tested my heart rate, (which I track). I would max out at 170bpm. I took more breaks when it got that high because it's not healthy to keep going. Great workout!

The Bad: The stations are properly numbered but the order wasn't the same from day 1 to day 2. Day 3 was the same was day 2 though but still a bit confusing. It feels like the flow should be counter clockwise going from the back to the front, then immediate left to the back. It doesn't and when I missed a station I had to scramble to find the right place which cost me some exercise time. A couple of members wouldn't adjust and stared at me until I realized my mistake. No one was out of line but not adapting was frustrating. The exercises at some stations don't provide an adequate amount of room so I found myself trying to avoid someone's feet in front of me or next to me. I also found the muscles worked wasn't balanced enough. All 3 days I noticed more burn in my quads, back, and shoulders. I should note that I do workout regularly with supersets for weights and jogging and boxing for cardio. I'm 45 and definitely not what I used to be but I'm not off the couch ice cold either.

The Ugly: I noted the price difference in the trial periods for different studios and that was annoying. While looking through memberships before joining. I know for a fact I saw an option to buy a lifetime membership for $349. I showed it to my wife and told her that's a great deal if I end up liking the gym. I was about to join after my third session and it...wasn't there...I know what I saw. I mentioned it to the owner and he said he'd never heard of anything like that and there was no way to give me that price for that option. The other options are simply too expensive for zero amenities unless you want to include the restrooms and free oranges. $209/monthly or $159 every quarter. That's too much for what is definitely a great workout but little else. I also kept seeing videos and ads that showed weighted sleds and battle ropes and nothing like that was present. Finally, the owners are nice people but the wife kept interrupting me while I was cooling down and stretching on the floor with my head down. She kept asking people, "Have you met Bryan yet?" Look, it's a very nice gesture and I appreciate wanting me to feel included but that was irritating. It felt unnatural and forced. Let me be clear, she was very sweet during conversation and I appreciate what she was attempting but it was awkward. Ultimately I decided not to join and it's 95% based on that lifetime option disappearing.

Source: Google

★ 5

Getting to work out at F45 East Chapel Hill was easily one of the best parts of my day for over a year! It is an incredible place with coaches that care about you and your goals. The workouts are fun and challenging, but the real reason the gym is so special is the people. Joe and Ciara are so caring and make everyone feel at home every time they come in for a workout. The energy in the gym is unlike any other place I’ve been, and I’m so happy I got to experience it during my time in Chapel Hill. It becomes easy to love working out when you have a place like this!

Source: Google

★ 5

The Team at F45 East Chapel Hill is phenomenal. The investment in me as a member began on day one and has not changed as I enter my second full month of training with the F45 team. From the owners to the trainers and each member I have encountered, this is truly a family, a caring and supportive group committed to the health and well-being of its members.

Source: Google

★ 5

F45 chapel hill is amazing! The exercises are constantly changing and I always feel challenged in a good way. But what really sets this gym apart is the amazingly kind staff and friendly community :)

Source: Google

★ 5

Love love love this place!! I’ve always felt so supported by each coach and love how they challenge me to push myself. If you’re considering to join… this is your sign to!! Can’t wait to be back here in the fall!

Source: Google

★ 5

Great people who are great at what they do.

Source: Google

★ 5

This is the most inviting and friendliest gym I have ever been to. I'm sad that I didn't find it months ago when I moved to town! I'm grateful to have found a place that is the best part of my day.

Source: Google

★ 5

This F45 has an upbeat environment, an amazing variety of challenging workouts, and great coaches that push me to be my best! The studio is always super clean, inviting, and convenient. But what makes this gym particularly special are the owners Ciara & Joe… They truly get to know everyone, are so thoughtful, and make you feel like family. I’ve made several great connections and friendships through the gym because Ciara is the ultimate social connector :) I couldn’t be more impressed with F45 East Chapel Hill - I love this place!

Source: Google

★ 5

I love this gym. The people, the workouts, the consistency, everything makes you want to keep doing your best every day!

Source: Google

★ 5

Great place with really kind & motivating people!

Source: Google

★ 5

F45 in Chapel Hill is a great community of people who enjoy pushing themselves physically. There are several classes offered each day. The workouts are often intense, but short enough so that I don't overdo it. This ensures I have enough gas left in the tank to come back the next day. This place should be a part of anyone's daily routine!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Hands down the best workout and best fitness team in NC - they make it fun to go to the gym!

Source: Google

★ 5

You can’t find a better gym in the chapel hill area than this! Joe & Ciara are the best and I feel so blessed to be part of this workout family! Every coach & member I’ve met has been so supportive and welcoming; you are guaranteed to not only leave class every day with a great workout, but also with new friends!

Source: Google

★ 5

Source: Google

★ 5

Hands down the best f45 gym! Love the people, coaches and awesome vibes! From the moment you walk in you’re greeted with literally open arms by amazing owners Ciara and Joe! If you’re thinking of a gym regardless of your lifestyle or stage in life, this is the place to be! Thank you guys!! 🤙🏽

Source: Google

★ 5

I’ve done at home workouts in the past, but after trying F45 I’ve never gone back! Joe and Ciara have created such a fun and welcoming community at F45 ECH and I’m going to be sad to miss this part of my routine when I move post-grad. The workouts are great and all of the coaches are so supportive. My all time favorite gym!

Source: Google

★ 5

One of the best choices I have made for a healthy life style was to join F45! I never felt stronger in my life even after spending 20 years in the Army!

Source: Google

★ 5

The coaches and owners create an encouraging and supportive community. They genuinely care about their members both at F45 and outside!

Source: Google

★ 5

Best owners, amazing community and great workouts! I've been going to F45 East Chapel Hill for 3 years now and can't say enough good things about it. The owners Joe and Ciara are awesome and super involved in making every aspect of the experience perfect. The culture across the staff and members is very friendly and inclusive. They welcome and encourage people at any level of fitness to join and help them reach their goals. Definitely try it out!

Source: Google

★ 5

I have loved my experience at F45! The workouts are incredibly well-designed, providing the perfect balance of intensity and fun in a supportive community environment. What really sets this gym apart, however, are the coaches. They are nothing short of awesome. They know just how to push you to your limits while ensuring you stay safe and healthy. I’ve seen remarkable improvements in my fitness and cannot recommend this place enough!

Source: Google

★ 5

My favorite days are ones that include F45 East Chapel Hill! The coaches are all incredible and every workout is productive and fun. They do a great job at giving their members and guests the best gym experience possible.

Source: Google

★ 5

Great community. Makes everyone feel super welcome!

Source: Google

★ 5

The best gym in chapel hill if you are looking for structured workouts!! You will fall in love with the sweat and the welcoming environment the coaches and members provide. It is the biggest and most motivating family. Could not recommend it enough!

Source: Google

★ 5

F45 East Chapel Hill is the BEST community with the most amazing people. I have had the best experience since joining. Joe & Chiara are so supportive and welcoming. I love this gym!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is the best studio ever! All of the coaches are amazing and so helpful. If you haven’t done a workout here yet, you are missing out!!!!

Source: Google

★ 5

F45 has become a staple of my go-to routine! The diverse workouts make every session so fun and engaging! The coaches are not only extremely knowledge and qualified but are encouraging, kind, and supportive to every member. The owners, Joe and Ciara, truly care about all the members of the F45 family, and go out of their way to ensure that everyone who walks in the door feels welcome and supported!

Source: Google

★ 5

Being a freshman at UNC and new to Chapel Hill, I knew I wanted to find a gym that made me feel at home and encouraged at the same time; F45 was exactly that and more! I am beyond thankful for my gym family that encourages me and is constantly helping me reach my goals. I have nothing but wonderful things to say about this place and these people!!

Source: Google

★ 5

My wife and I joined about a year ago. We both were runners but wanted to build some muscle and strengthen our bones. I must stay that was one of the best health decisions we ever made. We are feeling strong and noticing change in our bodies. We love the variety and group formats. The owners are most outstanding and treat everyone like their family. The other coaches are extremely helpful and engaging. The challenges add fun and bring out the competitiveness. As Joe the owner will say 'prioritize your health'.

Source: Google

★ 5

I have been into running for years. I did not think I would ever return to a gym. But, we tried F45, and I was sold. The owners, trainers, and members have been so welcoming and helpful. They really do feel like family. All workouts are different, the trainers are so encouraging, and it is a total judgement free zone. I feel like F45 has changed my mind and body. My only regret is not starting it sooner.

Source: Google

★ 5

Best gym in Chapel Hill! Amazing workouts with supportive coaches! All workouts can be adapted to meet you where you’re at along your fitness journey. 10/10 recommend!

Source: Google

★ 5

I can't say enough good things about this gym! Joe, Ciara, and all the other coaches are so welcoming and fun, and they create such a great environment and gym culture that pushes us to reach our goals, whatever they are. It’s also such an efficient workout, at 45 mins, but it’s enough to break a sweat (sometimes a waterfall) and make my muscles sore the next day! It’s perfect for me as a busy healthcare professions student.

I am moving away from chapel hill soon, and this gym and the family I've made here are going to be one of the things I miss the most. Love yall so much!

Source: Google

★ 5

First time I’ve ever enjoyed working out. This community is absolutely unbeatable.

Source: Google

★ 5

F45 is an awesome workout with awesomely fun, supportive people! The music is great and the vibe is FIRE! The owners and trainers are super knowledgeable and they are dedicated to helping you reach YOUR goals. No mirrors, no judgement, try F45 today!

Source: Google

★ 5

The greatest workout, the greatest owners and the greatest staff. I used to come to f45 during my time in graduate school, but decided to rejoin after needing to shake up my workout routine, and I'm so glad I did! An awesome way to make new friends, get a great workout in, improve your overall strength and health! Can not reccomend enough!!!!

Source: Google

★ 5

I’ve been a member of a few different F45s across the country and this one is by far my favorite! The coaches are all fun, and Joe and Ciara have really created a family atmosphere. I like how the workouts are never the same and that I don’t have to think about what I’m going to do when I walk in the gym because everything is planned out and explained. 5/5!

Source: Google

★ 5

I have been a member of F45 ECH for nearly 5 months and it has been an even better experience than expected. The class atmosphere is great and the coaches are always there to support you and give advice. F45 has overall improved my physical fitness and functionality that makes you feel better and healthier every day. As someone that wasn’t a fan of class workouts in the past, I can’t see myself ever joining a different program or studio after my experience here at F45 ECH.

Source: Google

★ 5

By far the best gym/workout I’ve ever done. Have been a member for several years both in Colorado and here in chapel hill. Both locations have incredible programming and diversity of moments to create optimal fitness. This is the right gym if you can commit to at least 3-4 times a week. But most importantly the community created by the gym owners is fantastic.

Source: Google

★ 5

This is the perfect gym if you are looking for an inclusive, supportive, and motivating community! The coaches take time to get to know you and your goals, and they make every workout fun!!

Source: Google

★ 5

Love this gym and the workouts so much! The owners and coaches are so encouraging and caring. I have moved around quite a bit and tried different workouts and gyms, and this is by far the best! If you’re looking for somewhere to workout, this is your place. I workout in the mornings, and it is truly the best way to start my days!

Source: Google

★ 5

F45 is simply the best group exercise experience I have ever been a part of. I have been a member of 4 different F45 studios across different states and the community of F45 East Chapel Hill is second to none! The workouts are never the same making it desirable to continue being consistent each and every day. Working out is fun again with F45.

Source: Google

★ 5

F45 is by far the best gym I have ever joined. The gym owners at the East Chapel Hill location are the icing on the cake. I have tried almost every gym in this area and nothing matches up to F45. The workouts have a good mix of cardio and strength training (real strength that will make you stronger). The coaches actually help correct your form and do the workout with you. Joe and Ciara (the owners) know every single gym member's name, which I think is a testament to their devotion to the gym.

Source: Google

★ 5

Found my gym away from home!

Moved here from NYC a few months ago. I was very active and had a longstanding small gym membership there that felt homey and familial. I did not think I’d be able to find that here until I came to F45ECH. Joe, Ciara and team are amazing! Without fail always cheerful, helpful, friendly, giving, knowledgeable and hard working. I love the challenge of the workouts and the “team-like” component to it. But the F45ECH team make it more than just a workout. It’s engaging and they really try to build a family dynamic here. I am now a regular and recently just reached my 50th class milestone in just a over a couple months 🙌🏾 This is an amazing place to be apart of and I am glad I found them.

Source: Google

★ 5

Since moving to Chapel Hill just a few months ago, F45ECH has been a wonderful welcome into the community! The workouts are great and the people are even better!

Source: Google

★ 5

If you’re looking for a supportive environment, motivating coaches who actually care, and encouraging teammates, you should join F45! It’s 45 minutes where you can turn your mind off, smile and have fun! I’ve seen such a transformation not only physically but mentally as well! Can’t rave about this gym enough!

Source: Google

★ 5

I’ve been a member since 2022 and I have absolutely loved it! Everyone is so friendly and the classes are really fun. The class times are also really convenient for before or after work which makes it especially easy for me!

Source: Google

★ 5

If you're wondering- yes it is worth it!! My husband and I (busy professionals with young kids in our 40s) joined earlier this year and would agree with the "life changing" tag line.

So many gyms in our area but F45 checks all the boxes! Variety, challenge, focus on form, and welcoming atmosphere! I tried a lot of the local gyms and what sets F45 apart is the coaches who pay attention and constantly correct form and encourage members- not just "lead" in front of class while watching and pushing higher weights. Coaches are really on the floor with you helping prevent injury- especially for those of us new to weight lifting! For us also very convenient and we love the schedule. Can make it work into our busy lives with so many class times and the quick and efficient 45 minute schedule.

Overall super positive atmosphere with a variety of ages and abilities in the class.

Source: Google

★ 5

F45 is the perfect combination of a group fitness class and personal training! It’s fun and challenging and you walk out feeling accomplished—and looking snatched.
The coaches are engaging and chill, and always willing to help with modifications (especially if you’re short like me lol). Joe and Ciara are great people, and make you feel welcomed and included. I have really enjoyed it, especially bc I made a new gym buddy turned bestie at this gym. Definitely join!!

Source: Google

★ 5

Best decision I’ve made since moving to Chapel Hill! Joe and Ciara are incredibly friendly and welcoming and really go the extra mile to make sure this isn’t just a gym, it’s a community. Would definitely recommend joining F45 East Chapel Hill if you are in the area!

Source: Google

★ 5

F45 chapel hill has a great atmosphere for training .coaches are very welcoming and knowledgeable. I would highly recommend this gym to athletes of all ages and abilities.

Source: Google

★ 5

This is such a great studio for folks looking to get in shape, make new friends, and be efficient in your workout. Joe and Ciara are such an awesome duo, and they’ve made this F45 a great environment for getting a good sweat in.

All the coaches are awesome, and I saw a big transformation in a short amount of time. Highly recommend this studio if you’re looking for a place to get fit! Shout out to the 5:30am crew, who’s a great group to start your day with!

Source: Google

★ 5

This studio has been such a wonderful way to get integrated with the community! All the instructors along with Joe and Ciara bring such encouraging and motivating energy. It truly feels like a family at f45! Highly recommend to anyone in the Chapel Hill and Durham area!

Source: Google

★ 5

Source: Google

★ 5

F45 here is great! The coaches are friendly and focus on your form to make sure you're getting the most out of the exercises. I also appreciate how all the coaches are invested in you as a person. They have a good deal for a 2 week trial that I used, and by the end of that trial I was sold and have become a member.

Source: Google

★ 5

The E45 ECH team is so warm, welcoming, engaging, and enthusiastic! The workouts are awesome and the supportive, fun environment they create is even better. You can tell they truly care about everyone that walks in their door. Such a great gym!!! Highly, highly recommend.

Source: Google

★ 5

My only regret about joining F45 East Chapel Hill is not doing so earlier. I've been working out at this gym for the past ~2 months, and it has been my favorite gym experience to date. Joe and Ciara foster a family environment. On day one I was introduced to several members in the gym. The coaches there also prioritize good form. Joe and the other coaches have corrected my form on some movements I've been doing incorrectly for years (and I can tell the difference). I'm sadly moving to Philadelphia and will have to say goodbye to this gym and all of the wonderful people in it. While I know there are other F45s out there, Joe, Ciara, the other coaches, and all the gyms members have set the bar pretty darn high!

Source: Google

★ 5

Love f45, just recently started and as a beginner it’s been a great experience. Joe and Ciara are very welcoming and the coaches are always encouraging. Would recommend to anyone that enjoys working out or just getting into it!

Source: Google

★ 5

What a fantastic studio! Joe, Ciara and their coaching staff are fabulous - so welcoming, high-energy and professional. If you are in Chapel Hill and want to get in a great workout, check this place out. I highly recommend!

Source: Google

★ 5

Generally speaking, I’ve always been into creating my own workouts. I played competitive sports for years, including college, so I’ve learned to develop my own routines. That being said, the atmosphere and quality of workout offered ay F45-CH is amazing!

You always feel welcomed with the kind and warming demeanor of Joe and Ciara (Joera?). Simultaneously, Joe is there to kick patooties and take names. He always leaves you feeling so amped you could bust through the wall like the Koolaid man (Ohhhhhh yeahhhhh!).

In all seriousness, this is a great opportunity for anyone who’s looking for a fantastic workout and a welcoming community. I hope whoever reads this takes the leap and joins this location.

Source: Google

★ 5

Hands down, best choice I’ve made training at F45 East Chapel Hill. VERY friendly team who made me actually want to go train. I looked forward to walking through the doors and always felt amazing in the end of the workout!!

Source: Google

★ 5

The most warm and welcoming environment you could want in a gym! Joe & Ciara are both so so kind. All the coaches know your name and push you just enough :) loved my time here

Source: Google

★ 5

Source: Google

★ 5

F45ECH is the best! Joe and Ciara are absolutely wonderful people and do their best to make the gym a community. All of the trainers are excellent and genuinely care about your workout, from form to pushing your weight. As I have graduated and am no longer in chapel hill, I will sincerely miss the people at F45ECH and can't wait to visit when I am in town!

Source: Google

★ 5

You won’t find much better gym or environment that F-45 East chapel hill. Joe and Ciara are excellent and create a fun environment that makes you feel comfortable to meet new people. The workouts are great for people of all levels of gym experience, but especially for former athletes looking for competitive workouts and athletic challenges. I still have not found a gym that can compare to this location, even different F-45 studios in other areas. Would recommend to anyone and everyone

Source: Google

★ 5

f45 East Chapel Hill is the best! Such a welcoming environment with knowledgable trainers that help modify individual exercises to your ability levels. Joe and Ciara are great and care about everyone in the gym. I've tried many different workout studios, including other f45s, and nothing compares to f45 East Chapel Hill!

Source: Google

★ 5

F45 was my home away from home. Joe and Ciara are awesome. Joe is the best personal trainer and helps push you to reach your goals, while also making sure you feel good and are injury free. Ciara lights up the room and makes everyone feel welcome. She is definitely like the gym mom. Together they make the gym feel like one big family. I thought the gym had a community feel to it and I loved that. As far as the workouts go, f45 helped me meet all my fitness goals. Transitioning from a college athlete to just someone who loved to workout, I was looking for something to add and spice up my fitness life and f45 was perfect. You can really challenge yourself with weight or if you want a lighter day you can choose to take it easy. I loved how diverse and fun the workouts. Overall I highly recommended. I looked forward to going every day.

Source: Google

★ 5

Source: Google

★ 5

Joe and Ciara (and the entire crew) are absolutely amazing! They are all truly skilled and passionate at what they do. Even on days when I hardly wanted to show up, I got the motivation and push I needed. 100% recommend F45 Training East Chapel Hill

Source: Google

★ 5

The trainers are amazing and they really do have your best interest at heart. I never go in there and leave without feeling like I had the best workout of my life . Workouts are varied & challenging which I LOVE! Joe is the best and most hands on owner I know !

Sign up now !! You won’t regret it :)

Source: Google

★ 5

F45 is the best gym in Chapel Hill, and in the surrounding areas! Gym owners Joe and Ciara take such great care of their studio and go the extra mile to provide things to their members like fresh fruit and snacks each day. They care so much about their members and always stay updated with the lives of their members! The workouts themselves are great as they are tailored to the individual - being as easy or as difficult as the person needs. F45 workouts pushed me as an athlete and I enjoyed training alongside others who were just as competitive! Every workout offers modifications so there was never any pressure to complete something I couldn’t do due to previous injuries. This gym is the best and I highly recommend!

Source: Google

★ 5

F45ECH is the absolute best fitness studio. From the beginning, the owners Joe and Ciara make an effort to get you know you personally and what your fitness goals are. They continue to foster those relationships with all their members and it truly is a gym that feels like home. The workouts are tough and challenging, and they’re always changing between cardio, strength, or a mix - so you’re never bored and know you’ll get an awesome workout within 45 mins! I became so much stronger, both physically and mentally, because of my 3 years attending this studio. Try it out and you’ll be hooked!

Source: Google

★ 5

Absolutely great gym to join. The instructors are super friendly, and Joe & Ciara couldn’t be better owners. It definitely has a community feel with all of the members that go regularly, and I always felt like I got a great workout after every session. Would 100% recommend to anyone who is interested in getting into a dynamic workout program!!

Source: Google

★ 5

I absolutely loved this F45! Joe is a great trainer and cared about his clients. I would recommend this place to anyone looking to get a good workout and gain a community!

Source: Google

★ 5

F45 at East Chapel Hill is amazing! I did a trial run during the Mark Wahlberg week and was completely hooked after just one class. The 45 minute classes go by so fast and I love how each day focuses on different types of exercises (cardio, strength building, hybrid etc.), enabling me to go every day of the week and not get bored or overly sore. I've been doing group fitness classes for years like cycling and yoga/pilates and I have not enjoyed a group fitness class as much as F45.

Not only is F45 at East Chapel Hill a great workout, it is an unbelievably supportive community. Joe and Ciara are the co-owners and you can often see them either coaching a class or giving you a warm smile and big hug as you walk through the front door. Ciara does a great job introducing members to each other and nurturing connections. Joe and Ciara occasionally facilitate social events outside the studio, and even recently attended UNC graduation to support members. Their commitment and love for their members is undeniable. They lead by example and you can find these traits among other coaches at the studio as well. All the coaches I've taken classes with have been supportive, energetic, and make the classes so fun.

I highly recommend F45 and particularly, the East Chapel Hill location. You won't regret trying out the classes and joining this community.

Source: Google

★ 5

F45 East Chapel Hill is THE best gym I've ever been to, and I've been to a lot of gyms. Joe and Ciara make a point of getting to know, and checking in with all of their members on a regular basis. The community is supportive, nonjudgmental and inspiring. I can guarantee you will not walk out of F45 the same person.

Source: Google

★ 5

F45 has been one of my favorite workout places in Chapel Hill. I absolutely love how caring Joe, Ciara, and the rest of the f45 trainers! I highly recommend trying out and getting a membership at f45!

Source: Google

★ 5

Source: Google

★ 5

F45 East Chapel Hill is amazing! The trainers create a fun and engaging environment and push me each session to be my best. F45 has the most creative workouts that blend cardio and resistance training perfectly, which was exactly what I was looking for. From the first session I attended, I immediately felt like I was a part of the community. It’s been so fun to go with friends and train together!

Source: Google

★ 5

Source: Google

★ 5

Very fun workout, love the community!! Coaches are great here!

Source: Google

★ 5

F45 is AWESOME! The trainers are fun, friendly, and knowledgeable. They offer helpful corrections and modifications. They make everyone feel welcome and give you a great workout!

Source: Google

★ 5

I've been to F45 East Chapel Hill for about a dozen workouts so far and have loved everyone. Joe & Ciara run an amazing facility. They and all the trainers are very friendly, knowledgeable, supportive, and encouraging. The workouts are always fresh and exciting and I never leave thinking "that was easy". If you want a great workout in a friendly team environment, you won't find a better facility for it than this one.

Source: Google

★ 5

I loved training at F45 East Chapel Hill. The owners are great and really care about everyone who trains there. The work outs are varied and can be as tough as you want them to be. Highly recommended.

Source: Google

★ 5

I have taken F45 classes in a lot of cities and East Chapel Hill is by far my favorite location. The coaches make class fun, and they genuinely care about your form and helping you make progress. Joe & Ciara have created a community— more than just a gym class— they make sure you meet other classmates and do a great job bringing the group together in and outside the gym. If you’re looking for a workout that will challenge you and help you grow stronger with a community to push you forward, this is the place for you.

Source: Google

★ 5

The best gym ever!!! Seriously wouldn't recommend a place more. Great workouts and a welcoming environment are only the beginning of what I have to say. I looked forward to going to class everyday and I watched myself get stronger each and everytime. If you're in the Chapel Hill area and you want to get your fit on do yourself a favor and try F45 East Chapel Hill! I moved out of the area unfortunately but I will miss this most!

Source: Google

★ 5

Great trainers. Great atmosphere! Very friendly

Source: Google

★ 5

Super supportive, fun, friendly atmosphere and a KILLER workout! No matter where you are on your fitness journey, Joe and his trainers will meet you there. I tried it out using their 7-days for $7 special and after the first session, I was all in, baby! Love F45!

Source: Google

★ 5

I booked a class last minute while visiting from out of town and felt immediately welcomed and at home at the Chapel Hill studio! Joe and Ciara were so kind and engaging and made my experience so enjoyable.

Source: Google

★ 5

Highly highly recommend F45 East Chapel Hill for anyone looking for a fun, efficient, and friendly place to workout. Joe and Ciara have built a super welcoming community, so easy to get started, and made me feel part of the community after barely a week there!

Source: Google

★ 5

Great!!

Source: Google

★ 5

I love working out at F45!!! The coaches are motivating and it is a very well run program. The classes are tough but efficient and a great way to fit an intense workout into a busy schedule. The workouts are a perfect blend of cardio and weight training and although I have only been a member for a few weeks, I already feel stronger.

Source: Google

★ 5

F45 East chapel hill is a terrific family environment that will help you obtain your fitness and nutrition goals. The staff is fantastic and the workouts have a wide variety of options for the beginner, intermediate, and advanced gym goer. There is truly something for everyone, and this location in particular allows you experience a great community aspect that some other gyms lack. Would absolutely recommend and will be stopping back by whenever I’m in town.

Source: Google

★ 5

F45 East Chapel Hill is family for life!! The coaches are so loving and they truly care about you and your life outside of the gym. They also push you to be the best and strongest version of yourself, and they make each workout (although brutal) as enjoyable as possible . The environment that Joe and Ciara have built is so warm, welcoming, and accepting of everyone, no matter their level of training experience. They greet you with smiles (even if it’s 6am) and they make sure you’re doing well mentally, which was something so special to me. Becoming a part of this gym was one of the best decisions I made in Chapel Hill, and I’d recommend it to everyone in the area. You’ll become a better athlete and you’ll build some beautiful friendships. I love you guys!!! Thank you for everything!!!!

Source: Google

★ 5

I’ve worked out at F45 locations in a few different cities and this has by far been my favorite one! Not only are the workouts and coaches great, but there is such a sense of community. The owners Joe and Kiara really go out of their way to connect you with people and plan events outside of the classes. The best experience and so worth it!!

Source: Google

★ 5

Owners make this experience unmatched. Best gym, best vibes, best people 🤍

Source: Google

★ 5

F45 is the best — it is such a fun and efficient workout! It never gets boring because the workout changes every day! Joe and Ciara are also the kindest people you will ever meet!! They know everyone by name and make everyone feel so welcome!! I would recommend f45 to anyone!!

Source: Google

★ 5

I have been working out with F45 in E. Chapel Hill for the past 4 months and have truly had the best experience! Joe & Ciara are so kind and create such a warm, welcoming environment for newcomers and regulars alike. I have valued the varied workouts throughout the week and the flexibility to increase or decrease intensity of movements depending on how I am feeling. The coaches are always happy to help with a smile and cold water bottle after the workout. I unfortunately can’t stay with the gym as I am moving to live in another state, but would easily stay indefinitely working out with this crew for years if I could! Thanks for a great experience!

Source: Google

★ 5

There aren't enough words to describe how much I love this gym. If you haven't taken a class at F45 East Chapel Hill, you should. F45 gives consistency amazing workouts that will help you reach your fitness goals. However, this place is more than just a gym. It truly is a community. As someone who was new to the Chapel Hill area, I found F45 and quickly adopted it as part of my routine. The owners, Joe and Kira, are amazing and make you feel right at home. All of the coaches are knowledgable, fun, and they will push you to make you better. Also, everyone who goes to class is extremely nice and welcoming. If you go to F45 you will have a great workout and meet some amazing people! I couldn't recommend it enough!

Source: Google

★ 5

I have absolutely LOVED my time with F45! The owners, Joe and Kira, has such a gift at fostering a positive workout community. They truly make you feel like a valued community member, remembering specific details about you and introducing you to other F45-goers so you can feel included. The workouts themselves are also very fun and intense. I always leave looking like I jumped in the pool. 100% recommend

Source: Google

★ 5

I tried a lot of gyms during my 6 years in Chapel Hill, and F45 will always be my favorite (if anything, I wish they had opened sooner)!

Joe and Ciara are incredible owners, trainers, encouragers, and most of all friends. This gym truly felt like a community where everyone was equally invested in reaching their goals. I always left the classes feeling like I had given it my all, and was truly inspired to reach my fitness goals.

Sad to be leaving chapel hill, but so grateful for all the lifelong connections. I’ll be back in for a workout whenever I’m in the area :)

Source: Google

★ 5

F45 East Chapel Hill is one of my favorite gyms that I have worked out at. Joe and Ciara are amazing owners and really make you feel like you're part of the family from day one. Joe, Ciara, and the trainers created an atmosphere where I looked forward to coming to classes and working out every day. I highly recommend joining this facility if you're in the area - not only will your fitness improve significantly, but you'll join an amazing, super supportive group of people!

Source: Google

★ 5

Here at F45 at chapel hill everyone is treated like family! It’s such a great place to meet new people and push yourself to learn new exercises!

Source: Google

★ 5

Such a great community here! Joe, Ciara and the other trainers make you feel so welcome. Great environment!! Great workouts!!

Source: Google

★ 5

I spent a year and a half training with Joe and the team and experienced the most transformative fitness results I've ever seen! I went to a class almost every day and they never failed to push me to do my very best while remaining encouraging and supportive. Joe and Ciara are the best! 15/10!!!

Source: Google

★ 5

Can’t recommend F45 and this particular studio enough! F45 has a great philosophy that builds strength, meets your goals, and builds community. In particular, Joe and Ciara make everyone feel welcome and part of the F45 ECH family. All coaches are supportive and make the work outs fun and challenging (if that’s what you want)!

Source: Google

★ 5

I came to F45 as a UNC student looking to try to better incorporate exercise into my routine, and I could not have found a better community to join. I love how the workouts are never the same, and how the coaches and fellow F45ers are so encouraging throughout each class. I would recommend F45 to anyone who is looking to start working out, try a new workout, or seasoned in cross training. I will miss you Joe, Ciara, and Mychal!!

Source: Google

★ 5

I just finished 25 classes at f45! The workouts are challenging and exciting each class! The coaches are are awesome motivating! The owners are super nice!

Source: Google

★ 5

Truly the best gym I have ever gone to. I’ve been going for about a year and the coaches are so supportive. They will push you to your limit but never past that. Joe and Ciara are also AMAZING! I am the strongest I’ve ever been mentally and physically because of this place!!

Source: Google

★ 5

I highly recommend F45 East Chapel Hill for anyone looking for a great workout and a great community to do it with! I have tried many different gyms and group exercise classes and never felt the sense of community that I feel here. The team at East Chapel Hill F45 make you feel a part of the family instantly. The environment is welcoming and encouraging. The coaches are personable and push you to get stronger and meet your individual goals.

Source: Google

★ 5

I recently started working out at F45 and really have been enjoying my experience! I like the variety of workouts each day and feel so good after completing each session. The team-based approach of the workouts also helps keep me motivated to get through difficult sets--I am already starting to feel stronger! I also really appreciate the community spirit at the East Chapel Hill location in particular. Everyone was so welcoming when I first started and I truly feel like I've become part of a family. I am so excited to be a part of this great team!

Source: Google

★ 5

I’ve been going to F45 for two weeks and I love it! It’s so nice to walk in and have everything laid out and planned for you. The coaches are helpful with correcting posture to ensure we stay safe. It truly is for all fitness levels. Honestly, for the first time in my life I’m excited about working out!

Source: Google

★ 5

Wow! I absolutely love this F45 studio! The coaches are all well-versed in correct technique and form. They are also very accommodating to injuries or your level of comfortability. I had a few weeks where I couldn't do much jumping or heavy weights due to a fractured ankle and every coach at this studio was quick to adapt exercises so that I was able to get in a killer sweat despite being out with an injury.

Not only are the coaches great but the community built here is amazing. I have fun in every class, chatting with new and old friends or dancing along to the fun music.

Joe & Ciara do an amazing job of creating a supportive and welcoming space in and out of the studio. They are eager to cheer you on and host events for members to hang out outside of classes, such as socials!

You have to check this place out!

Source: Google

★ 5

F45 is the only environment that has been able to motivate me to work out, harder and more consistently than I ever have before. I love the community and the support I feel from the trainers on a daily basis. Trust me even if you’re starting your fitness journey, you will find a home here

Source: Google

★ 5

Source: Google

★ 5

Great place to workout! Always challenging no matter what level of fitness you find yourself to be in

Source: Google

★ 5

This place rocks. The coaches and staff are goated and the workouts never get boring.

Source: Google

★ 5

Love F45! The trainers make you feel comfortable and at home, while also getting a good workout in! I'm almost always sore now, in the greatest way. Totally recommend this to anyone.

Source: Google

★ 5

Great instructors that care about form and pushing you while being personable as well. The efforts to build a strong community within the gym don’t go unnoticed. After three weeks I’m feeling a lot stronger and I’m noticing much better endurance.

I love that the stations in each workout incorporate a lot of equipment and the schedule rotates to minimize repetition from session to session. I’ve done OTF and this is better.

Source: Google

★ 5

Cannot say better things about F45!!! Such a great environment and community. The staff does such a great job making you feel at home!

Source: Google

★ 5

Source: Google

★ 5

Best place to workout! So fun and a great community. The owners are also the nicest people ever!!! The workouts are amazing and engaging and it overall is a great place to be a part of! :)

Source: Google

★ 5

Love this gym! Great people and wonderful gym community :)

Source: Google

★ 5

Source: Google

★ 5

This f45 is great! The coaches and owners are very knowledgeable and welcoming! The workout is great and challenging and with a new workout everyday it keeps you wanting to come back!

Source: Google

★ 5

A fantastic workout.

Joe, Ciara and the team made it incredibly easy to get into their workouts after not stepping into a gym since the pandemic. Their studio is completely safe with masks and they clean equipment between sessions.

I'd recommend anyone to try their trial and see for themselves.

Source: Google

★ 5

F45 East Chapel Hill is a gem of a studio. There are so many great things to say but those that stand out the most are the coaches and community. There's so much effort across the board to make sure you feel welcome and included. This is the only F45 I've been to and if I ever have to go elsewhere, F45ECH has set such a high bar for other studios to meet.

Source: Google

★ 5

Great gym if you are looking for a way to stay in shape and stay accountable! The staff make you feel very welcome and friendly. The programs are challenging but you can pace yourself, so it is fit for everyone.

Source: Google

★ 5

There's honestly not enough words to describe how much I love this gym. I've never liked HIIT style workouts or going to classes but this gym has changed my mind. I'm constantly raving and bringing my friends to this gym because of how amazing it is. Joe, Ciara, and all of the coaches are so welcoming, knowledgeable, passionate, and make you feel at home instantly. They have constantly motivated and challenged me since I joined in May while making sure I'm doing the exercises correctly with proper form. Since the workouts are different every day, I never get bored and find myself excited in the mornings to work out. The music, atmosphere, and people here are unparalleled to any other gym!

Source: Google

★ 5

This gym has created such a positive and uplifting environment. Their classes make working out fun and something to look forward to!

Source: Google

★ 5

F45 is not only a great workout, it's a great place all around! It is a welcoming environment and the trainers are kind and knowledgable while also keeping things very fun and pushing us hard!

Source: Google

★ 5

Such a great community of trainers and coaches- everyone there is so welcoming and encouraging. As someone who has played sports for years and have tried almost every workout in the book, F45 quickly became one of my favorite workouts because of the people there. Several of my friends and I have purchased packages and it is a great way to meet people at UNC.

Source: Google

★ 5

Such a different workout approach than anything else I’ve tried. I have never felt so exhausted and refreshed than from these F45 workouts. I love that they are all different so you never get bored and your body doesn’t get used to them. I’m always sore in a good way!
There are different fitness challenges they offer regularly, and offer access to a certified nutrition coach. I met w/her via zoom and in person and it helped a lot to reach my goals.
We have regular access to a heart rate monitor that emails you at the end of each class with an in-depth explanation and graphs of your heart activity. They have an in studio body scan machine that measures your BMI, weight distribution, and much more. It prints out and the owner goes over this with you to help you understand, and set goals if you wish.
This studio in particular is always spotless! I see them cleaning & disinfecting the bathrooms and equipment on a regular basis. The entire space is immaculate!
It’s a fun atmosphere! There is fruit and granola bars on the table at all times, along with cold water and fresh towels. Not to mention, the vases of fresh flowers add a cheery and personal touch.
I like the mix of UNC students along with middle aged men & women that attend. This studio spotlights different members each month and introduces them in the online newsletter. I have met many “regulars” and feel like I’m part of a new family there. They’ve celebrated the owners birthday at a local restaurant and invited all of the members.
Any time I have questions they are answered in depth by more than just one coach, and then followed up by the owner to make sure I fully understand. The owners are regularly on site and even help coach many of the classes. They have reached out to me personally several times to make sure I am enjoying my workouts and to see if I have any questions or concerns.
The staff regularly asks if anyone has any injuries and if so, offers modifications so that we can be safe. The music is always the latest and greatest, and the temperature & fans are perfect for the space. During the workouts, the coaches walk around the room keeping a close eye on our form, and check in with us to make sure we are ok.

I’m definitely a fan!!!!!!

Source: Google

★ 5

Joe & his team have created a wonderful workout community. The moment you step foot in the door you are always welcomed with smiles and a fun energy. They love to push you to do your best and take time to get to know you. I would highly recommend F45 east chapel hill to anyone!

Source: Google

★ 5

I’ve tried many different workout classes and F45 is by far my favorite! The staff at this location are super encouraging and genuinely care. Can’t recommend this place enough!

Source: Google

★ 5

F45 East Chapel Hill creates a uplifting, non competitive atmosphere where each day you can work towards your personal best! With knowledgeable and encouraging coaches along with great music the workouts are fun, efficient and go by super fast! This is a fantastic gym!!

Source: Google

★ 5

F45 workouts are amazing and have helped me meet some of my personal goals. The community is amazing and they will work with you to ensure that you continue to progress!

Source: Google

★ 5

I love F45 east chapel hill! The staff is diverse and extremely welcoming! I have never felt judged and the coaches always push me to try my best no matter if it is exercising with no weight or trying to up my weight! I have been coming for a few months now and love the team training because being around others is very motivating. This F45 has a great group of regulars and I feel like I have a community here. I would definitely recommend trying the free trial!

Source: Google

★ 5

F45 at the East Chapel Hill is a ton of fun! The coaches are all super welcoming, inclusive, enthusiastic, and encouraging! The exercises are challenging but manageable for all skill levels. Coaches proactively help with form and teaching new exercises. Each day is a different focus (cardio, strength, combo) and it changes every week! I definitely love the variety and it’s never boring. I have been loving starting my day off with F45! I highly recommend grabbing a friend and coming out to F45! They have a free week trial too!

Source: Google

★ 5

I only had the privilege of being with the gym for about a month, but during this month they really made me feel like a part of the F45 family. Not only was I always welcomed with a smile, they helped me correct a lot of muscle imbalances and reach physical goals that I never would have been able to do without them.

As a former athlete, I’ve always kept up with my workouts, but never even came close to my wonder years…. Until I joined F45. Their training staff is top of the line. They push you when you think you have nothing left in the tank, they help you understand every movement to utilize the muscle groups you never knew you had, and, most importantly, they take the time to know you and your physical needs better than any gym I’ve ever been a part of.

When they say F45 is a family, it’s 100% facts. The team atmosphere they’ve built is the closest thing I’ve experienced since the organized sports I enjoyed in my younger years. Everyone encouraging one another, everyone getting better and everyone seeing results, EVERYDAY.

Anyone in the Chapel Hill/Durham area that’s looking to better their life in the physical fitness category, look no further. Sign up for 7 day free trial, come in for at least 4 sessions during that week (5 if you want a discount ; ) ), and experience everything you’ve been missing out on with other gyms.

P.S. I’m already signed up for the branch in my new area. That’s how much I believe in the F45 Family.

Source: Google

★ 5

I love going to F45 because I know I will be challenged and come out stronger each class! The coaches are friendly and also help push you to do your best. F45 produces great results!

Source: Google

★ 5

F45 is amazing! You are in and out in 45 minutes and feel so strong and accomplished when you are done. The coaches are awesome and really push you to be your best. They recognize when you should move up weights to push yourself and also ensure that you are doing the exercises safely and effectively by correcting form. F45 has put me in the best shape of my life and I never get bored because every workout is different. I highly recommend this gym if you are looking for a community that is fun and has the same goals as you!

Source: Google

★ 5

F45 is a wonderful gym! The trainers are fantastic, dedicated, and motivate everyone. Joe runs a fantastic spot - I’ve already noticed an improvement with my health after many sessions.

Source: Google

★ 5

I absolutely love coming to f45 every morning! Coaches are super friendly and take the time to get to know who you are and what your goals are! They also do social events so that you can get to know the gym community 😊 highly recommend!

Source: Google

★ 5

I’ve been doing F45 for over a year, at three different studios and the one here at Chapel Hill is one of my favourites! The coaches here are very proactive in encouraging members and correcting their form, and the staff here really care about taking in feedback from their members and making the experience better.

I never thought I’d be a 5x a week gym person but F45 has made me one of those people! I love coming here at 630 and seeing my crew - in the gym and outside the gym. It’s a good community here!

Source: Google

★ 5

I LOVE THESE CLASSES SO MUCH!! Literally changed the fitness game for me. The community is so supportive and friendly, amazing workouts that get you sweating, and it gets me to work out so much more often!! Literally the best HIIT classes I’ve ever done

Source: Google

★ 5

F45 Chapel Hill truly is the best place to work out! The coaches are engaged and helpful. The people are supportive and so fun to work out with. It’s like being in a super fit family :) highly recommend for any skill level!

Source: Google

★ 5

I played college soccer and had never done a group workout class before coming here... I am hooked! The workouts are quick and leave me gassed in the best way possible. There are always 2 trainers to help you with form, motivation, and exercise modification if necessary. I could not recommend them more!

Source: Google

★ 5

F45 East Chapel Hill is my favorite new gym/workout routine! I’ve always enjoyed HIIT style workouts but F45 takes it to a whole new level and challenges me to do my best each day, plus it’s so fun to be in the gym with the awesome coaches and other members!

Source: Google

★ 5

I love F45! After going for a little over a month, I already see a huge difference in my strength. The environment and trainers are so encouraging. Would 100% recommend!

Source: Google

★ 5

This place is amazing!! I’ve been a member since October, and the coaches and staff are so supportive and encouraging. If you’re looking for an incredible community to help you push yourself and accomplish your health and fitness goals, this is the place for you!

Source: Google

★ 5

F45 East Chapel Hill is incredible!! The coaches are awesome and really push you to be your best. The results I am getting after just a couple months is astonishing. Would 100% recommend.

Source: Google

★ 5

F45 CH is the absolute best. Great workouts, amazing trainers, fun music, and an overall incredible community. Highly recommend

Source: Google

★ 5

The 6:30am class became imperative to my daily routine and my favorite start of the day - the trainers are awesome. It's 100% worth the money with the change in my strength and overall health! Can't say enough.

Source: Google

★ 5

Literally have to roll out of bed. 10/10

Source: Google

★ 5

I joined F45 hoping to get back into the swing of going to the gym after months of being home due to Covid. I found a welcoming community with interesting programming that encouraged me to attend and pushed me to get stronger.

Source: Google

★ 5

I loved every second at F45! I was pushed physically and mentally while also being supported by a team of dedicated trainers. I’ve never been excited to wake up before 7:30 before, but this gym made it worth it.

Source: Google

★ 5

f45 is an amazing class that challenges you and pushes you to do your best! All of the coaches, staff, and community are so kind and welcoming. The energy in each class is positive and uplifting, and the workouts really do make you feel strong. My favorite workout class I've ever done!

Source: Google

★ 5

When I joined F45 East Chapel Hill in August, I was frustrated with my body, frustrated with the pandemic, and looking to make a change. The coaches are INCREDIBLE and after 9 months, I am stronger and more confident than I have ever been. They motivate you daily to be the best version of yourself. This gym, and the community that comes with it, became my "home away from home" over the past year. The classes are quick but effective, and they will modify any move to make it doable for all levels. They also do it in a way where you don't feel embarrassed about having to do a modification, and over time they built you up to the full move. This gym made me fall back in love with working out, and I am going to miss it SO much now that I have graduated. I will recommend them to anyone who will listen!!

Source: Google

★ 5

I don’t usually stick with workout classes / programs, tried Equinox, CrossFit, Orange Theory, etc. Just good full-body workouts, manageable length of time, emphasis on good form, mix of cardio and weight workouts… definitely a place I plan to stick with.

Source: Google

★ 5

F45 East Chapel Hill is incredible! Coaches are friendly and really care about your progress and are incredibly helpful during workouts. The workouts themselves are high intensity but super high reward. Overall a great place if you're looking for HIIT/strength based workouts in the Chapel Hill area!

Source: Google

★ 5

Can’t recommend enough! A gym I finally am excited to go to. That’s right, I said it. I look forward to my work out. I could have never said that before I joined F45. New workouts everyday, amazing coaches and a great community!

Source: Google

★ 5

this place is the best! I have never loved a gym before but I actually look forward to going every day. The workouts are challenging but the coaches are encouraging and push me to give it my all, but also give modifications when I need them. I could go on and on, if you need a gym this is your sign to join F45!

Source: Google

★ 5

Best workout! Always leave there feeling accomplished and more energized.

Source: Google

★ 5

This place is incredible! Super friendly and welcoming, every class I am greeted by name by multiple coaches. The work outs are tough, but the coaches will help adjust them to whatever level you are at so you can continually improve. The coaches are awesome about correcting your form so you can minimize your chances of injury and get the most out of your workout. Highly recommend this place to anyone looking for a great workout!

Source: Google

★ 5

The most encouraging and welcoming team!! I have been through many workout classes, but none are as challenging, diverse or fun as F45. Thank you for such an awesome experience!

Source: Google

★ 5

Source: Google

★ 5

F45 training is awesome! It’s great for various fitness levels. I joined to get back into a routine of consistently working out and have seen great improvement in my health & fitness journey.

Source: Google

★ 5

I have tried several group fitness classes/gyms and F45 has been my favorite! Everyone I have met here including members and all of the trainers are super welcoming and encouraging. The workouts are fun and challenging and can accommodate people of any fitness level. Highly recommend!

Source: Google

★ 5

The coaches are there to help with any questions or form but also will push you to your limit! This was my first group class environment and I was not disappointed, you get to feed off of other’s energy during the workout where you just don’t get that from solo workouts. All in all if your looking for a fun workout with great people F45 at East Chapel Hill is it!

Source: Google

★ 5

One of the best workouts I’ve had in the area in a long time! Amazingly friendly and knowledgeable trainers who care, great music, and truly the whole package - F45 makes me want to prioritize exercise no matter how busy I get. Would definitely recommend to anyone looking for a great fitness experience.

Source: Google

★ 5

Source: Google

★ 5

I absolutely loved this place!! Training here over the past 4 months has been the first time that I've ever actually looked forward to exercising (lol). All of the coaches are so supportive and encouraging and believe in your ability even if you don't believe in yourself quite yet! I always got a great sweat in and really felt like I was moving my body, whereas sometimes at a regular gym I would leave feeling unsatisfied. Having a structured workout and working alongside everyone else is very motivating, I would stay at this F45 gym forever if I could!!!

Source: Google

★ 5

F45 helped me get into the best shape of my life! It truly is functional: after a couple of weeks, I noticed that my posture improved and I could complete every day tasks easier, such as carrying groceries and climbing stairs. The team of coaches are very encouraging and friendly. I never felt intimidated, always welcomed. The app is also cool because you can workout from home if you can’t make it to the gym that day, and they have really yummy, healthy recipes. I would recommend F45 to anyone like me, who wants to live a healthy lifestyle but just needs a little guidance and encouragement to get there!

Source: Google

★ 5

I love everything about F45 East Chapel Hill! The owners, coaches and all staff are not just super friendly but they are also seriously invested in helping you to reach your individual fitness and overall health goals. I love the variety in the workouts and knowing that I can cater any movement to meet my own needs and ability (by choosing my weigh, speed, etc.). I felt welcomed the first day I joined and continue to love being a part of this amazing community.

Source: Google

★ 5

F45 is the BEST! I am a complete beginner, and he never gone to a gym before F45 but the trainers and the people there are always so motivating for me and truly meet me where I am. If there is something I’m not quite ready to do, the trainers are always right there to help me modify it or correct my form so I can do it. I have been able to see so so much growth thanks to the trainers guidance and workouts that they offer. I cannot recommend this gym enough!

Source: Google

★ 5

F45 Chapel Hill East is the best place for an awesome community, incredible workout, and pumping music! I have loved everyday there since I began and am so happy with my decision to join. F45 offers strength workouts, HIIT/cardio workouts and friendly faces. Not only is it a place to get a good sweat but it’s a place to make new friends and see smiling faces! I have been at F45 for about 6 months and don’t regret a day!

Source: Google

★ 5

F45 East Chapel Hill has the best trainers!! They’re always so motivating and encouraging. The workouts are unique and get you RESULTS! Great for any fitness level from beginner to athlete. 10/10 recommend.

Source: Google

★ 5

I’ve officially completed my first week here, and my fiancé and I are OBSESSED. The gym is very clean, and they follow safe protocols for COVID. Everyone is very friendly and welcoming, and the coaches are so helpful when it comes to perfecting your form and modifying the workouts to meet your needs. We will be starting the challenge soon, and I can’t wait to see results and continue my fitness journey with the F45 fam!

Source: Google

★ 5

I've been a member of multiple gyms in the past and was also a college athlete. The people, support and community, the workouts, and general vibes of this place is overwhelmingly phenomenal. During these uncertain times and COVID, the staff have been diligent, responsive, and dedicated to ensuring safety of all its members.

Source: Google

★ 5

Great concept that works. Brand new! The staff is great from the owner and manager to the coaches.

Source: Google

★ 5

I’ve never been to a gym where the people are so welcoming and you instantly feel like family! Nigel is awesome and you can really tell he cares about helping others achieve their fitness goals!

Source: Google

★ 5

I joined F45 when they first opened and didn’t know what to expect (especially with Covid going on). I was extremely impressed with the variety of workouts and great coaches. The work outs are challenging but enjoyable. I have been a member now for several weeks and F45 has become a community I am so proud to be a part of!

Source: Google