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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Noel Torian
★ 5
F45 did not disappoint! Paige and Gabbie gave us a great workout and the mood was hype the whole time! I will definitely come back next time we’re in town.
Source: Google
Deanna Wertheimer
★ 5
This is the F45 of dreams! I’m in town for a week and love that I can plug into the local F45 on my membership. The community, coaches, and vibe are top notch. The coaches went out of the way to learn my name and were just so kind and welcoming. It would be so easy to meet people and plug into an active community as a local here. Of course, all this on top of the fact that F45 workouts are THE BEST. Challenging and varied, and all you have to do is show up! Well worth the investment - join this gym! Can’t wait to come back!
Source: Google
K Crout
★ 5
I dropped in at F45 Monkey Junction while on vacation, and honestly, I was blown away. From the moment I walked in, the energy was electric. Paige, Patrick, and Will were incredible—super welcoming, full of energy, and made sure I felt right at home from the second I walked in.
The workout itself? Classic F45—intense, fast-paced, and fun. The music was pumping, the programming was solid, and the trainers were motivating without being pushy. They worked with even member, corrected form when needed and pushed just hard enough to get the best out of everyone. You can tell they care.
The space was clean, well-organized, and had that community vibe F45 is known for. Everyone in the class was encouraging, and it was clear the regulars there are like a little fitness family.
Shoutout to Paige for the killer motivation, Patrick for keeping it fun, and Will for making sure the playlist was always on-point.
If you’re in the area—whether you’re a local or just passing through—do yourself a favor and book a session here. It’s the perfect way to stay on track while traveling, and you might just wish it was your home studio.
Shoutout to the franchise owner — you’re doing it right and have a great team. Keep up the great work — you should be proud.
Almost 600 classes in — and this location was BY FAR one of the best!
See ya next time!
Source: Google
Heidi Erb
★ 5
I visit Wilmington multiple times a year & always look forward to jumping back into this F45 community whenever I am back in town. I have known Will since the Mayfaire location opened & he always recognizes me & welcomes me back no matter how much time has passed which I always appreciate. Will, Paige, Alex & Patrick always bring the energy in class & are helpful with providing modifications. The workouts are well planned out & help you build strength & endurance. The new Monkey Junction location is a super convenient 15 min drive from Carolina Beach. I always look forward to spending time with this community whenever I find myself back in Wilmington.
Source: Google
Bryn Anderson
★ 5
Paige and Emma were super welcoming and the workout was awesome!! I feel great.
Source: Google
Amanda Briley
★ 5
If you are looking for a fun and efficient workout that’s full of energy and positive vibes with no judgement this is where you want to be. Will and Paige (and all the coaches) are so supportive and upbeat and ensure you are doing moves correctly and working out to your max potential. This momma loves her F45 Monkey Junction fam!
Source: Google
Gabe Jones
★ 5
Source: Google
Collin Chart
★ 5
Coach Gabby is so fun and the reason we first ever heard about this location! Took a class with Coach Will and he was extremely welcoming. At the beginning of class there was a malfunction with the TVs and he handled it quickly and got things back on track like a pro.
Source: Google
Giuliana Abate
★ 5
Great workout & Will was a great coach who brought the energy to our class this morning. Also have to shout out Gabby who was super nice and helpful in getting me signed up for class!
Source: Google
Jamie Jason
★ 5
Great environment and supportive staff!
Source: Google
Craig Voelker
★ 5
Great workout everytime we come. My gf and I enjoyed your energy. We will be back. Thanks Will!
Source: Google
Em Cips
★ 5
Love this place ! Workouts are fun , great positive atmosphere-Will and Paige have made me motivated to keep it up
Source: Google
Danielle Hendren
★ 5
I passport to this gym anytime I am in the area and I always love the vibes! The coaches are high energy and motivating, and all the members are encouraging and make you feel like part of their family. I love that I can get a good workout in while on vacation. Highly recommend this gym 💪🏼 🫶🏼
Source: Google
kathryn king
★ 5
Home away from home
Source: Google
Mike Eiden
★ 5
My wife and I were visiting from out of town and decided to take a class at the Monkey Junction studio. We were immediately greeted by Will and Tracy which was much appreciated. Great workout and environment. We'll definitely be back.
Source: Google
Eric Cross
★ 5
F45 at Monkey Junction is the best! The workouts are great as they offer a variety of resistance, cardio, and hybrid classes throughout the week. This location offers morning, afternoon, and evening classes that can work with anyone’s schedule. Great location! However, the best parts are the members and the coaches!! I would highly recommend this gym to anyone who is searching for a gym and/or a community!
Source: Google
Christy lee
★ 5
Knowledgeable trainers & excellent workout area/equipment!
Source: Google
Jordan Beard
★ 5
I had my first F45 experience yesterday and it was a great workout! Paige and Brittany were very encouraging and made my first experience a great one!
Source: Google
Alexandra Glynn
★ 5
F45 is amazing! I became a member and quickly fell in love with their workouts and all the coaches here. Everyone is super encouraging and I look forward to my workouts each time I come! The coaches are motivating without being pushy which has been hard to find in this area. The workout can be as easy or hard as you make it and the coaches can tailor it to your needs. 10/10!!!
Source: Google
Jason Niloff
★ 5
Amazing environment, the coaches are the best in Wilmington! I’ve had great success with the training and if you’re looking for a great workout for any age or fitness level then this is your place! The coaches have made it very comfortable and spend the time to get to know you! Would give it 10 stars if I could!
Source: Google
Kellie Killeen
★ 5
Absolutely love F45 MJ! I joined needing to build muscle without the bulk, and these resistance classes covered all the bases, full body. My body composition is better than it’s ever been! Awesome coaches, music and people! 👊🏼💪🏼
Source: Google
Rick Souza
★ 5
Great gym. Great coaches!
Source: Google
Michael Doubet
★ 5
Great environment and workout! Will did a great job of helping everyone with teachinique and making it enjoyable. Highly recommend!
Source: Google
Hannah Guggisberg
★ 5
Will and Patrick brought the heat today. I can’t recommend them enough for a great strength and conditioning workout!! They put a lot of time and attention into the cleanliness of the gym. They were very accommodating and had multiple adaptations for those with injuries.
Source: Google
Carrigan
★ 5
Source: Google
McKenna Angeny
★ 5
Source: Google
Alexandra Brown
★ 5
Great work out! Awesome, motivating coaches.
Source: Google
Terry Ivey
★ 5
F-45 is a great place for any fitness level. The trainers are very knowledgeable and always bring the energy.
Source: Google
Julie Ozier
★ 5
Love this community! I get a great workout that includes strength training, cardio and functional fitness in a convenient 45 minute package! Bonus for the awesome friends and coaches who make it fun!!
Source: Google
Maureen Schnippel
★ 5
I can’t say enough about how amazing F45 has been for me! After having my 4th child, I needed to find the motivation to get back into fitness, but the staff here made all the difference. They are incredibly supportive, friendly, and always ready to encourage you to push yourself. The environment is welcoming and motivating, which has been just what I needed to get back on track. Every class is challenging, but the trainers are there every step of the way to help you reach your goals. I’m so happy I found this place—it’s made a world of difference in my fitness journey! Would highly recommend this gym!
Source: Google
Cynthia Zirpolo
★ 5
The coaches are wonderful! They’re always there helping and pushing you through it. Great atmosphere and great group of people.
Source: Google
Lisa Kasica
★ 5
I have been working out over half my life…step aerobics, kick boxing, spin, personal training, small group training, cross fit and on and on…none of those work outs hit the mark like F45.
I started at Mayfair, then Midtown, and now loving the group in Monkey Junction! The workouts are challenging and even with modifications, I feel stronger and more energized. The trainers take the time to make tweaks and are always encouraging regardless of age or fitness level.
I’m now a passport member and really enjoy going to other studios when I travel, but none of them compare to the amazing group I train with at Monkey Junction!
Source: Google
Blythe Totsch
★ 5
I work remotely and good company is hard to come by, but F45 Monkey Junction gave me just what i needed outside of my family! It’s a community & friends more than just a gym. You walk in and you immediately respect each other for showing up BUT we all show up because of trainers like Will, Paige, Mad, Caroline, Ethan, and the list goes on. Thanks for being my favorite gym I’ve ever trained at, F45!
Source: Google
Ana Júlia Kimus Villela
★ 5
Best gym I’ve ever been to!!! I don’t have words to explain how much this gym means to me, it’s became part of who I am and if I don’t go one day I’m sad. Everyone is so sweet, happy and the energy is amazing. I’ve never felt so comfortable and confident at a gym like I am going to the f45 in monkey junction. The coaches are my favorite people in the world!!! My body has changed completely since I started, I love it so much!!!
Source: Google
Mandy Gia
★ 5
I absolutely love F45 - it's a great way to get in shape or stay in shape in a safe, inclusive environment. I have been to a lot of locations in the US and Australia, and Monkey Junction is one of my favorites! The coaches are all knowledgeable former athletes who take care in demonstrating the movements. They go above and beyond with personalization and motivation. Most of all, they foster a great community vibe. It's perfect for me since I work from home and was missing weekday socialization. Highly recommend for people of all levels!
Source: Google
Cassandra Barba
★ 5
Love F45! Amazing trainers and challenging yet manageable workouts. Always great energy even early in the morning.
Source: Google
Luciana Kimus Wilson
★ 5
F45 Monkey Junction is absolutely top-notch! The coaches here are phenomenal—always encouraging, knowledgeable, and ready to push you to your best. Will goes above and beyond to ensure the gym is spotless, the equipment is well-maintained, and the vibe is welcoming and positive for everyone. You can tell Will genuinely cares about his employees and members alike. If you’re looking for a supportive fitness community with incredible leadership, this is the place to be!
Source: Google
Maritza Caballero
★ 5
Workouts are super fun and everyone -from coaches to members- are very friendly. The studio is brand new, big windows, lots of natural light and a great community!
Source: Google
Emily Jeffery
★ 5
I have been working out at F45 Monkey Junction for a few months, and it has been a game changer! I feel better health wise, and have gotten stronger mentally and physically. The coaches are amazing!! They truly make the gym what it is. The community is also amazing. Everyone is rooting on one another, and truly makes for a team like environment. Highly recommend this gym!!
Source: Google
Dagne Ramos
★ 5
Love this place! been with F45 for about 3 years, and the environment is just another level of fun and excitement every time you go in for class. The coaches are amazing! The workouts are always surprising you.
Source: Google
Sarah Eckley
★ 5
F45 is THE BEST! I've been coming to F45 Monkey Junction since the day they opened and I cannot say enough good things about this gym! It's a challenging, but rewarding workout with such an inclusive environment. The trainers are extremely nice and truly know what they are doing! Highly recommend if you want a fantastic workout while also wanting to be apart of a great community of people.
Source: Google
Ross Haskett
★ 5
Great coaches and a great workout! Highly recommend if you’re looking to join a gym that’s like a family but also pushes you to be your best.
Source: Google
Briena Orange
★ 5
I started going to F45 when they opened this location in Monkey Junction this past summer. I was NOT disappointed! I have many injuries and the coaches were able to adjust the workouts for me and help me become stronger! The coaches are AMAZING!!! So knowledgeable and helpful, helped me with flexibility and form! The camaraderie from the other members makes you want to come back for more! We all push each other to be better and I couldn’t have asked for a better start to my fitness journey!
Source: Google
Juan B
★ 5
I have gotten really out of shape and i was a bit nervous starting this but it has been incredible, the coaches are all super supportive and honestly funny and cool.
I would recommend anyone to join at any level because i joined waaay out of shape and i’ve lost like 20lbs already. amazing place
Source: Google
Daniel Dawson
★ 5
Amazing, high-energy and friendly team! Love this location and the workouts. Great local vibe and community fitness.
Source: Google
Leah Creswell
★ 5
Highly motivating and overall a great experience
Source: Google
Kelly Felton
★ 5
Motivation, community, and fun! Everything you are looking for in a gym that will keep you coming back! The coaches are top notch and they constantly make you to feel like your best self. Class types and workouts are always changing, so you never get bored or complacent. So happy I joined and I feel stronger than ever!
Source: Google
Corbin Davis
★ 5
F45 - Monkey Junction in Wilmington, NC is by far the best gym I’ve ever been a part of! The essence of community, inspiring coaches, awesome energy and incredible workouts have truly changed my life! Love this place!
Source: Google
Wayne
★ 5
Recently while visiting family in the Wilmington area I had the pleasure to spend two weeks of workouts with F45 Monkey Junction. From the moment I walked in I felt like I belonged. Everyone was so welcoming and friendly. All the coaches were awesome. I look forward to my next visit to Wilmington so I can come back to F45 Monkey Junction.
If you’re looking for a great gym you’ll be hard pressed to find a better place. If you’re wanting to get in shape but on the fence GO. You’ll be glad you did. You’ll feel right at home from day one.
Source: Google
Doreen Chendo
★ 5
Dropped in to take some classes while on vacation and can’t say enough about the coaches and the members. Lots of room in the gym. Such a great place for a workout.
Source: Google
Brooks Rockwell
★ 5
Such a good workout. Lots of fun too. The trainers were awesome so friendly, fun & helpful. They helped me modify movements, improve technique/form and gave me an extra push when I needed it.
Source: Google
Beth Connell
★ 5
We have been participating now for 5 weeks and we feel great! We can tell we are getting stronger and more muscular. The increased energy is much more than we expected. The culture here is very upbeat and positive. We will definitely continue.
Source: Google
Chris Hobbs
★ 5
So... I was going from my regular gym to F45 to mix up my workout. They kicked my butt the first class but in a good way. Great cardio and some high intensity I had been skipping at my gym. I now rotate between this 3 days and lifting at the gym 3 days and its been a great addition. Fun ,Physical , and fast. 45 mins in and I am out the door.
Source: Google
P R
★ 5
Friendly and encouraging staff! So happy that I joined the F45 fam!
Source: Google
chris madsen
★ 5
I've been to quite a few F45's, orange theory's, cross fits etc as I am traveling. This is by far one of the best studios I have been to. They have great coaches who actually take the time to help with your form and motivate you to push yourself. I love the energy this studio has and would highly recommend no matter what your fitness level.
Source: Google
Allison Dreyer
★ 5
Love being apart of this F45 community. The coaches at this studio are my favorite! If you’re considering joining, do it - You won’t regret it!
Source: Google
Dan Spears
★ 5
Good coaches and a great space to work out. Definitely recommend
Source: Google
Natalie Bendjy
★ 5
Fantastic studio. Great energy and killer workout!
Source: Google
Jill White
★ 5
Great F45 location with high energy, supportive coaches! 100% recommend.
Source: Google
Lane Moore
★ 5
Dropped in while on vacay. Super welcoming, motivating coaches, great workout! 10/10 recommend if you’re in the area.
Source: Google
Seth Spero
★ 5
F45 Monkey Junction has a great high-energy environment, and they were extremely attentive to everyone working out! I wanted to get in a workout on my vacation, and very happy with my decision. Highly recommend you check it out!
Source: Google
Zack Bass
★ 5
I’m in town often, and Monkey Junction is perfectly located to stay on track while visiting family. Will was incredibly helpful in getting me set up, and everyone at the MJ location has been so accommodating and welcoming. If you live in Wilmington, y’all are lucky to have this F45 community here. Can’t wait to get back!
Source: Google
Alyssa Frazier
★ 5
I was visiting Wilmington and was so glad to see an F45 opened right near where I was staying! I purchased a week pass and had a great experience. The coaches were friendly and motivating! Highly recommend!
Source: Google
Jodie Williams
★ 5
Absolutely love this place, the staff is friendly and motivating, along side a great workout!
Source: Google
Haley Ellis
★ 5
Such a great workout and fun environment! The classes are high-energy, challenging, and full of variety.
Source: Google
Anna Hall
★ 5
Great place to get a workout in! Coach caroline and will are great! Always so nice and welcoming. It also makes it super easy to get in a workout and learn different exercises.
Source: Google
Zachary Oginz
★ 5
Source: Google
Lindsey Jones
★ 5
Such a supportive and motivating atmosphere!
Source: Google
nikki gialenios
★ 5
Love this location! Fun music and great energy from trainers. They really push you!!
Source: Google
Tripp Oliphant
★ 5
Source: Google
karlie hughes
★ 5
Just took class at the new F45 in monkey junction! It was a great class with awesome coaches, we will definitely be back!
-Nat & Karlie
Source: Google
Lacy Teakell
★ 5
THANK GOD F45 was brought to Monkey Junction! This place is amazing. Great energy, organized workouts, super clean area, and coaches are amazing! I’ve met Will, Caroline, and Ethan so far and they are just so encouraging and fun to be around. 100% would recommend to anyone and everyone. It’s such a fun place to be. If anyone wants to feel like you’re a part of an encouraging, energetic family, come here and give it a try!
Source: Google