★ 5

Outstanding gym in the area with most amazing coaches.

Source: Google

★ 5

I came here this morning for a workout while I was in town and had a great time! The coaches were nice and the studio was very clean. Very welcoming and nice place!

Source: Google

★ 5

I have been to probably 15 different F45 locations around the country and these are by far the nicest people.

Source: Google

★ 5

I love this studio and these people!! This was my first gym when I moved to Durham, and I felt a sense of community immediately. All of the coaches are welcoming, intentional, and knowledgeable. Whether you’ve been working out for years or just want to get started- I highly recommend F45!

Source: Google

★ 5

What an awesome gym! I was in Durham over an extended period of time so purchased passes to attend classes here. The hotel had a gym but it’s much more motivating and fun to be with other people. I highly recommend you give them a try, if I lived locally, I would be a member. Being 48, I was probably a little older than the average member but it didn’t matter. The other members and coaching staff were great. The coaching staff were extremely welcoming and personable but also professional. They pushed just the right amount and really helped with my form. While I was there I observed people that were newer to working out and the coaches met them where they were. No judgement at all! Thanks F45!!

Source: Google

★ 5

I really enjoyed my time at this gym. The head trainer, JC, is incredibly friendly and helpful, making this location a very welcoming place. The f45 programming is also great. I saw noticeable gains in my fitness after attending f45 regularly.

Source: Google

★ 5

A friend of mine recommended F45 Shannon Plaza and I am so glad I decided to join – the workouts are fun and having personally struggled with coming up with what to do while I am at the gym, I appreciated the daily curated workout plans and the opportunity to pair up and workout with my friends! Shoutout to JC and the team of coaches for their warmth and for always pushing and encouraging me – I walked out of each workout energized and looking forward to the next day. It has been a truly fun experience being a part of the community and thanks to F45 Shannon Plaza for playing a big role in my fitness journey.

Source: Google

★ 5

Wonderful studio! Every coach is engaging, dedicated, motivating, and kind. I highly recommend joining—you get a great workout and join a phenomenal community!

Source: Google

★ 5

Had a fantastic first experience at F45 Training Shannon Plaza. The atmosphere was energizing, the instructors were motivating, and the workout was challenging yet enjoyable. I'm definitely coming back for more!

Source: Google

★ 5

Was an F45 member at Shannon Plaza for two years and the experience was fantastic. I had to move out of the area due to work, but while there JC the head trainer provided amazing instruction. He cared about his clients and knew when to challenge them with extra weight or provide alternate workouts if we were feeling fatigued. Would highly recommend this gym!

Source: Google

★ 1

One of the coaches asked my friend if she had ever worked out before and then told her it’s clear she doesn’t work out and that she’s not flexible. There are a lot of issues here. As a fitness instructor myself I am embarrassed that someone would talk to a client that way. You want to lift them up and make them feel comfortable. You want them to come back. We sure as hell will not be back.
Side note - my friend is very fit and works out 6 times a week. Don’t even know what this coach was thinking.

Source: Google

★ 5

I cannot rave about this location enough. I was visiting Durham for 3 months and wanted to join a gym to meet people in the area. I felt welcomed at this F45 immediately! From the staff, to the members- everyone was so nice. It made me look forward to working out. The staff take the time to learn your name, push you through each workout and they challenge you. I’ve gone to many F45s and this one has been my favourite so far. If you’re contemplating trying F45, try this location! It’s a great workout in a studio full of people that are there to better themselves. It’s worth it!

Source: Google

★ 5

Had an amazing time working out here! JC is super upbeat and encouraging - he brings an unbeatable energy to the room!

Source: Google

★ 5

Highly recommend!!
I started going to F45 Shannon Plaza in January after trying a few classes at home over winter break. Head trainer, JC, has a welcoming and fun personality which made my friend and I feel super comfortable in our first class. The other trainers are all very fun and motivating, especially Reid who will help perfect your form and cheer you on to get the best workout possible! No matter your experience level with working out, the trainers at this F45 will ensure you have a great workout and a lot of fun! I’ve loved my time training at F45 Shannon Plaza and I’m sad to move away.

Source: Google

★ 5

Best gym I've ever been to, highly recommend! The trainers here are so knowledgeable and welcoming, there's a wonderful sense of community which makes working out super fun and keeps you coming back. The workouts are adaptable so you can keep challenging yourself no matter what level you're at, and they also change regularly which keeps things interesting! F45 workouts are also dense, 45 minutes of hard work and you're done. 💪🏼So glad I joined!

Source: Google

★ 5

Excellent workouts with super friendly and welcoming staff! JC, the manager, is super passionate and engaging with everyone. I came here looking for a better workout routine and didn’t realize it would be the community built at Shannon Plaza that would make me look forward to these classes every day. I really love this gym.

Source: Google

★ 5

Great experience at this gym! I was visiting and did two drop ins. JC and other instructors were very welcoming! Highly recommend!

Source: Google

★ 5

I have been a member of this studio for almost a year now and it has been the best place I could have joined! It's the perfect mix of HIIT cardio, strength, and functional training that gives you a great sweat in a short 45 minute workout. Each trainer is enthusiastic and gives great feedback and modifications for all levels. Definitely give this place a try!

Source: Google

★ 5

I LOVE F45! They have diverse class times, encouraging and kind trainers, and a supportive, welcoming community. I love bringing friends with me any chance I get. I typically go to the morning classes- & Chelsea, Reid, and JC have been phenomenal! I highly recommend F45 Shannon Plaza! 💪🏼

Source: Google

★ 5

I love working out at F45! The team is great and very welcoming, and they do a great job of building community both veterans and newcomers. I was a bit intimidated before my first workout here, but I found the the environment to be so motivating and welcoming regardless of your fitness level. I always get a great, efficient workout and it has been the best way to start my mornings! JC, the owner, is a great coach and is clearly passionate about the business and community he has built here--he makes workouts even more fun!

Source: Google

★ 5

Loved my workout with JC at Shannon Plaza! Great workout and fun atmosphere.

Source: Google

★ 5

Absolutely love working out here! The variety of exercises and quick pace makes class fly by! Coach JC makes everyone feel welcome and is the ultimate motivator. Would definitely come back!

Source: Google

★ 5

What a great workout! Popped in here while on a business trip and loved it. I’m used to other popular HIIT classes that all end up feeling the same. F45 was unique, a truly differentiated class experience. The strength section was the best I have seen in a class- I got to do an actual variety of weighted lifts not just variations on dumbbell work. They had heavy dumbbells, kettlebells, and barbells enabling an intense lift often missing in HIIT. The legs section also gives the opportunity to get in weighted squats (!!) and weighted deadlifts. If you’re looking for a class that’ll leave you breathless from both cardio and strength programs go to F45

Source: Google

★ 5

Obsessed with this place - literally changed my life! JC the head trainer is super nice and encouraging! Can’t wait to join

Source: Google

★ 5

My coworker and I had to go to Durham for work. We came across F45 while out exploring. I had heard about F45 but had never been before. We signed up to take two morning classes. We would have done more if we were going to be in the area any longer. 😁 All of the staff at this location were great. The classes were challenging and fun.

Source: Google

★ 5

Great workouts, and a great atmosphere. Ownership ad coaches do a great job of catering to their clientelle and building community.

Source: Google

★ 5

I go to the Winston-Salem location regularly but dropped in for two classes here while on a weekend getaway. Everyone from the coaches to the attendees were incredibly friendly and welcoming. This is a solid workout community, and I can't wait to come back again when I'm in town. I did my first Saturday 1-hour class here, and it was so much fun!

Source: Google

★ 5

I absolutely loved my experience at F45 Shannon Plaza! I came in with a prior shoulder injury and was a little hesitant about the workout initially but JC asked me if I had any prior injuries before the workout and showed me all the modifications to do for my shoulder. His instructions and attention to detail provided me with a safe environment for a very effective workout! I love doing F45 at least 5 times a week. They have great class times and the coaches and community are so inclusive! Wonderful community to be a part of.

Source: Google

★ 5

Love everything F45 is about! Functional workout that allows you to join at any fitness level! Also, s/o to JC who ROCKS the Shannon Road location!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Loved my experience here at F45! Was only in town for a week, but I enjoyed every class I took here & will definitely seek out other F45 locations now. JC was an incredible coach - highly recommend any class he's teaching!

Source: Google

★ 5

Source: Google

★ 5

F45 Shannon Plaza is the best! Nice, supportive staff and always a great workout!

Source: Google

★ 5

This location is amazing!!! Great workout, great staff, and such a wonderful community. I could not recommend it more!

Source: Google

★ 5

Great workout and awesome staff! I love the community feel of this gym. Staff is very knowledgeable and I always leave knowing I got a great workout in

Source: Google

★ 5

Great gym with an even better staff! They make sure you have the correct form and are very motivating. The workouts are concise and extremely effective. It has become my favorite workout!

Source: Google

★ 5

Source: Google