★ 5

The team at F45 in Winston are so kind and encouraging, always greeting you by name as you come into each class! I’ve been coming for about 1.5 months and already feel stronger and with improved endurance. You always walk out feeling proud of yourself or they’ll remind you. Grateful for F45 Winston!

Source: Google

★ 5

As someone who’s always been intimidated by weightlifting and usually stuck to the treadmill at the gym, F45 has made strength training much less intimidating! The Winston Salem location has supportive and knowledgeable coaches, a welcoming environment, and the workouts make strength training doable for everyone. They also offer in body scans to help you achieve your goals - whether that is losing fat, gaining muscle, or maintaining!

Source: Google

★ 5

I absolutely love the trainers and the environment here! Everyone is so encouraging, the workouts are challenging in the best way possible. They’re always switching it up and you never know what you’re going to get. I always look forward to coming in!

Source: Google

★ 5

I’ve been coming to F45 Winston for about 2 years now and I’ve never been in better shape. The atmosphere, the coaches, the members, it’s such an amazing place to workout. I’ve met so many new friends and look forward to seeing them every day. The constant workout changes keeps you on your toes, challenges you to be better, and keeps you motivated. So glad to be a part of the F45 Winston family!

Source: Google

★ 5

Incredible experience, new equipment, training team is very engaging and knowledgeable. 5-start experience and coming back for sure!

Source: Google

★ 5

F45 Winston-Salem is the perfect place to find a great community while benefiting from the incredible and efficient workouts. They are always challenging, offer everything for every fitness level, and are only 45 minutes, which is a huge plus for busy individuals like myself! I always walk away feeling encouraged and loved by the staff and trainers, as well as stronger in mind and body! Highly recommend!!

Source: Google

★ 5

Before going to F45, I had never really incorporated weight training into my exercise routine. Watching my strength and level of ability grow over the past several years at F45 has been truly motivating. Exercises and equipment that used to scare me now excite me and I look forward to class each day. I've loved this fitness journey and the wonderful coaches and fellow athletes I've met in the process.

Source: Google

★ 5

I joined F45 about 2 years ago and it has been a game changer for me. The classes are challenging but the community and friends I’ve made through the gym make it even more special and fun. The coaches know your name, your goals, and how to push you just enough. F45 is welcoming and inclusive of all different fitness levels which makes a huge difference. I never thought I’d look forward to working out, but now I do—even at 5:15am. I definitely recommend if you want real results and a gym that feels like home!

Source: Google

★ 5

I can’t say enough great things about my experience at F45! From the moment I walked in, the energy was contagious. The coaches are incredibly motivating, knowledgeable, and genuinely care about your progress. Each workout is unique, challenging, and fun—never boring, and always effective.

What I love most is the community. Everyone is so welcoming and encouraging, no matter your fitness level. It truly feels like a team environment where you’re inspired to push yourself and celebrate wins—big or small.

Source: Google

★ 5

The BEST community of people! I joined F45 years ago to meet people and to get in shape - and no regrets about either! Dee, the trainers, and all the members are friendly and super encouraging during any workout.

Source: Google

★ 5

I’ve been going to the downtown Winston Salem f45 studio for a while now and having been to several f45 studios, can honestly say it’s one of the best. The coaches are incredibly nice—always welcoming, encouraging, and great pushing you just the right amount. The studio itself is super clean, well-maintained, and has really positive energy. Members and staff alike are super supportive and it's a really great place for all fitness levels to work on their goals!

Source: Google

★ 5

Source: Google

★ 5

I dropped into F45 Winston-Salem for a couple different workouts while traveling and had an awesome experience. The energy in the studio was high, the workout was challenging in the best way, and the atmosphere was super motivating. The owner, Dee, was incredibly friendly and went out of her way to make me feel welcome. The coaches were just as warm and accommodating, which made the whole experience even better. If you’re looking for a great workout and a supportive community, this F45 location is definitely worth checking out!

Source: Google

★ 5

F45 Winston-Salem completely changed my life! From the very first class, I knew I would thrive. The workouts are always fun, constantly changing, and never boring, which makes it so easy to show up for myself everyday. What really makes this studio stand out is the trainers. They take the time to correct my form, challenge me when I need it, and cheer me on! Most importantly, the community is unmatched. I’ve been to a few different F45 locations, and none of them compare to the people at F45 Winston-Salem. Everyone is so welcoming and supportive: I feel like I’m part of a family. If you’re looking for a place to get stronger, feel better, and find lifelong friends, look no further than F45 WSNC!

Source: Google

★ 5

F45 Winston Salem is the best gym I’ve ever been a part of. A few years ago, I drove an hour each way just to work out there. That’s how special it is.

The trainers are not only incredibly motivating, they genuinely care. When I was recovering from an injury, they helped me safely modify workouts and supported me as I eased back into working out. That level of attention and care meant the world.

Dee, the owner, is absolutely amazing: warm, passionate, and genuinely invested in every member’s journey. The atmosphere feels more like a family than just a gym.

I’ve been to other F45 locations, but none compare to the connection, positivity, and coaching I experienced at Winston Salem. I’ve since moved away, but I’ll always be so grateful for my time there. I recently visited, and I’m happy to say the same energy, support, and welcoming atmosphere are still just as strong.

If you’re lucky enough to live nearby, don’t hesitate to check it out. This place is something special!

Source: Google

★ 5

F45 is my new favorite gym! Their high-intensity workouts allow you to get your sweat on in a short amount of time, while their outstanding coaches keep you motivated through each exercise. There's no better place for a great community and killer workout!

Source: Google

★ 5

I absolutely LOVE the trainers! The environment is amazing, with the sweetest owner who was so welcoming when I first came! They truly care about my form and aren't afraid to challenge me with my weights! Nothing but good! Also, I love the space and the location that is Downtown:)

Source: Google

★ 5

A really great community and gym! Very welcoming to beginners, great coaches, and they provide a lot of help along the way as you progress.

Source: Google

★ 5

I visited several F45 studios in North Carolina while traveling, and F45 Winston-Salem was my favorite. The trainers are fantastic—they create a warm, supportive community and gave me great feedback on technique while keeping the energy high. As with all F45 locations, the workouts follow the same format, but I found the equipment here to be in excellent shape. The space is slightly smaller compared to other studios I’ve been to, but it never felt like an issue. Highly recommend this location!

Source: Google

★ 5

Ashley G and Cassidy are the best! I'm really excited to start my F45 journey and have an amazing community to be part of :) Super fun (and challenging) workouts !

Source: Google

★ 5

Was out of shape and in need of a kick in the butt! Thanks to F45 and the great coaches there who got me back on track and have me feeling much better and confident on a daily basis!

Source: Google

★ 5

As a coach and aging athlete, I was looking for a gym to motivate and push me but where I would also feel included. I found my gym in F45 Winston Salem. The coaches are very knowledgeable, patient and encouraging. The workouts are very challenging but I don't fear getting hurt. Plus the new passport system lets me work out at other F45 gyms when I travel. I found my happy place and am grateful

Source: Google

★ 5

Very positive experience at this gym. The workouts are tough but effective, and the staff are super nice. Even though it's a group fitness setting, the coaches make an effort to provide individual attention. If you struggle with self-motivation to hit the gym, I highly recommend this place.

Source: Google

★ 5

I was in Winston-Salem with my family for a week and did five consecutive f45 workouts. All were great! The trainers are competent, helpful and friendly. I live in New York and I would consider returning to Winston-Salem just to work out with the F45 trainers!

Source: Google

★ 5

I have been going to F45 for 2 years now. It's a great workout, the classes are offered at convenient times and I've had really good experiences with the coaches! Would recommend the downtown Winston-Salem location.

Source: Google

★ 5

F45 WS has been a great escape from life as a grad student downtown. They have one of the most welcoming and supportive environments. I recently reached my 250th workout and I cannot wait for the next milestone! I am so proud to be a part of such an amazing community.

Source: Google

★ 5

I recently signed up for a one-week trial and loved it! Ashley, Mariana and Terrell have been great! Everyone is so helpful and patient. I have now joined and plan to continue with my F45 journey. 😊

Source: Google

★ 5

I started going to F45 back in my college town and tried the WS location while I have been home. All of the coaches (special shoutout to Terrell and Ashley) have been AMAZING. Friendly faces from the second you walk in and guarantee that each workout will be challenging and enjoyable!

Source: Google

★ 5

I’ve been going to F45 W-S for a while now and I’m so sad to have to leave! The environment is always so positive, and the trainers care deeply about you and your progress. Despite the class size, the trainers treat you as an individual, recognizing your strengths and weaknesses and encouraging you every step of the way! I have learned so much and have had noticeable progress, and I am thankful I chose F45 Winston-Salem for my fitness journey! I highly recommend!

Source: Google

★ 5

I started going to F45 in January, which was the best decision! The workouts are excellent, and you can choose from various times throughout the day based on your convenience. I was a college athlete who had recently retired and has been trying to find a new workout routine since retiring. F45 has been the best choice ever to push my body and find a new love for exercise. The owner, Dee, and the other coaches make this community amazing! They are beyond friendly and encouraging and make these workouts enjoyable. It values all athletic abilities, and the coaches provide outstanding instruction and feedback throughout the workouts. The unlimited membership is worth it, and you will get your money's worth. I couldn’t recommend any other gym for anyone in the Winston community or ex-athletes looking for new ways to work out. This community is fantastic!

Source: Google

★ 5

I have absolutely loved my past 2 years working out at f45. If I wasn't moving, I would never leave! The coaches are incredible and provide excellent 1-on-1 instruction in a group setting. The owner, Dee, and all the coaches make a true effort to get to know and value every member and are able to tailor the classes to any injuries/goals/etc. The classes are very inclusive of all athletic abilities, and I love the diversity of workouts. F45 truly made me look forward to working out, which is never something I have been able to say. I could not recommend this gym more highly to anyone looking for a great workout and a supportive community!!

Source: Google

★ 5

F45 is an incredible gym! I have been going for the past two years and have enjoyed working with the supportive coaches and trying a variety of workouts. Dee, the owner, goes out of her way to foster an inclusive environment among studio members. I truly feel like I am part of a close community in Winston Salem because of F45. I am so glad I decided to join this studio!

Source: Google

★ 5

If you truly want to reach your health and fitness goals this is the place! I am almost 49 years old and am in the best shape of my life! This studio is clean, fun and caring. The trainers are always willing to push you and help you reach whatever goals you have yourself. (The music is great, too!) I have been to other gyms in Winston and this by far is THE BEST. The studio is so welcoming and new workouts and challenges are always on the horizon. If you live in the Winston Salem area, come give this place a try. Your health is worth it!

Source: Google

★ 5

Best Workouts Ever!! Great staff! There is a real sense of community at this gym. Everyone is very supportive! I have loved every minute!

Source: Google

★ 5

Source: Google

★ 5

This place is awesome! The workouts are amazing, the coaches are great, and the class setting pushes me to work much harder than I ever could working out on my own at home! Love the variety of cardio versus strength type workouts depending on the day. 10/10 recommend.

Source: Google

★ 5

I joined this month and it has been such a great experience! Recommend to anyone who is looking into getting in shape with a great community!

Source: Google

★ 5

Before joining, I hadn't worked out consistently in longer than I care to admit, but F45 made me fall in love with working out again! The sense of community is really amazing and I've made some great friendships along the way. The coaches are totally willing & able to tailor the workouts to your needs (injuries, modifications, strength goals, etc) and work with all levels/abilities. I've been a member for 11 months now and everyday I leave the gym knowing I've had one heck of a workout! Shoutout to the 6:30 crew for always pushing me to get stronger - I'm thankful for y'all!

Source: Google

★ 5

I cannot speak more highly of this gym. If your hesitant or debating to invest in yourself here, all I can say is it will be one of the best decisions you ever make for your health, mental well being and fitness. Regardless of where ever you are along your fitness journey, the staff and trainers here are some of the most professional, knowledgeable and motivating people you’ll meet in your life. You will 100% make progress toward whatever fitness goals while you are here. Next thing you know, you’ll be here for over a year and never want to leave because the investment you made here paid for itself a thousand times back. The staff and the community are the backbone of this gym and you’ll be hard pressed to find anything else like it.

Source: Google

★ 5

Great workout

Source: Google

★ 5

I've really needed something to get me back into exercise after having two babies in 3 years. I was a runner in high school and college, did a lot of boot camp style workouts in my 20s, and started heavy lifting before I had my first baby. F45 has by far been my favorite way to workout. It's great to get in and get out in 45 minutes, making it accessible for parents and others with busy schedules. The coaches are great and have really helped me with form and modifying exercises given new limitations that I've had to adjust to at this phase of my life. Even though I'm very much a beginner after having so many years off from intense exercise, I never feel intimidated. Everyone is so kind and encouraging. I highly recommend giving it a try. You will definitely sweat and burn some calories.

Source: Google

★ 5

The classes, studio, and coaches are great. I love showing up and getting a challenging workout every morning in a supportive and fun environment. Definitely recommend F45 in Winston-Salem!

Source: Google

★ 4

Dropped in for a $5 class (thanks to a friend who saw their Valentine's Day special on IG).

It's an intense workout in 45 minutes as advertised. Option for locals to activate a 7 day free trial to check out all the styles of classes they offer.

Things I liked:
· multiple "coaches" present to give guidance
· intensity of workout
· the flow of the circuits (same exercise twice with a break in-between, then moving to next station)
· different options for weights
· buddy system (you + one other person doing the same exercise at the same time)
· screens that show you what to do at each station as well as timer count downs
· coaches go over each exercise to show you what it should look like BEFORE starting that days workout
· challenge board (team red vs team blue)
· positive upbeat attitude from employees and participants
· free trial to make sure you like it

Things that were just okay:
· room is a bit small for # of people present
· not enough time between sets to customize bars to be appropriate weight for optimal lifting
· no mirrors to check form
· no audio cue that tells you when to start or rest between sets
· screens on only one wall, unable to see it from certain positions in the room or during certain exercises
· # of participants to coaches (if questions about exercises or improper form)

You should leave the class feeling like you kicked your own butt, because you did! 18 exercises x 2 sets over a 45 minute period, with a warm up routine & 1 minute of squats at the end = that should wear you out.

Might go back to check out other styles of classes.

If you're a person who is motivated by group classes and are looking to expand your fitness to include weighlifting, this might be something to check out.

Those of you who like lifting in a gym, logging all your reps and sets, customizing your weights, don't need a "coach" to push you a little harder... You might prefer to keep your standard gym workout.

Source: Google

★ 5

Source: Google

★ 5

The owner, Krissy, has great energy and made me feel at home visiting from out of town!

Source: Google

★ 5

Source: Google

★ 5

F45 Winston-Salem has been the highlight of my day every single day for the last 6 months!! They are the most friendly group of people, and I feel so known every time I walk into the studio. The trainers are so helpful. They correct your form to make sure you don't get hurt, and they have taught me so much about fitness and exercise.

Each class is completely different, which I LOVE! I've been doing it for so long, and I still haven't gotten sick of it, which is amazing.

I absolutely LOVE this place so much, and everyone in Winston-Salem should come here!!

Source: Google

★ 5

Best workout you will ever have! Trainers are awesome and it feels like a community.

Source: Google

★ 5

I have become obsessed with F45 since the first class I tried! I have gone to the gym and attended HIIT classes at other facilities, but I have never been pushed like I have at F45! It is a great 45 minute session that provides cardio and strengthening. The trainers are so encouraging, push you to do better, and also correct your form as needed which is so appreciated! This place is a MUST to try out if you haven’t already!

Source: Google

★ 5

F45 creates a positive atmosphere for all of its members and guest. The workouts are hard, challenging, and rewarding. As a member since the opening, I was very intimidated with the strenuous workouts, but, the trainers are there for you. They're there to push you and guide you and honestly, that is why F45 is the best. If you need to modify your workout, they can help, if you don't feel challenged, trust me, they will help. I would have never gotten a better workout on my own, blindly walking through LA Fitness as I used to.

The workout rotation is each day keeps a pleasant variety of movements, tempos and targeted body groups. My favorite day is the 1 hour long Hollywood on Saturday morning. Both a cardio and resistance workout.

During the pandemic, F45 has done a great job with helping keep the studio safe and clean. Each person must clean each station before moving to the next station. The only thing I would ask for F45 to do differently is to force a mask mandate for all members and guest, regardless of any exemptions.

Source: Google

★ 5

The facility is always clean, well lit and organized. It's obvious that they care about the health and safety of everyone who comes in and I really appreciate that.

Source: Google

★ 5

An addicting and great workout! This is the only workout program that I have been able to stick to and have seen better results than anything else I have ever tried! I am not athletic or coordinated but have always felt supported and encouraged by the team at F45 Winston Salem. The coaches know exactly how to give you that extra push when you need it to ensure you have a challenging and fulfilling workout every time!

Source: Google

★ 5

You have got to try F45 Winston! The workouts are so fun and challenging. Every workout is different, you will never get bored like other gyms. It’s the best mix of cardio and strength training, always keeps the body guessing. The trainers are amazing and encourage you every step of the way.

Source: Google

★ 5

Fantastic team training! The coaches are great and very motivational. Tough strength and cardio workouts. Highly recommend!

Source: Google

★ 5

I have been coming to F45 Winston Salem since they opened and I absolutely love it! The trainers and owners are supportive and challenge you based on your ability. They also take the time to get to know each member and personalize their training person to person.

Source: Google

★ 5

I joined F45 Winston-Salem this year shortly before COVID hit. Dee and her team are the prime example of how customer service should be handled, not only all of the time but during sensitive times like these. The workouts are hard but rewarding and the trainers will keep you going to finish every rep. If you are looking for a gym that cares and treats you well and the workouts kick butt, go here.

Source: Google

★ 5

Started with F45 on a 7 day pass and I have been going ever since! Great workout, constantly varied with a combination of cardio and strength. The trainers are awesome!

Source: Google

★ 5

Source: Google

★ 5

Really nice space, fantastic staff, and really varied and exciting sessions. It isn’t a place to go coast but if you want to find and push the boundaries of what your body is capable of doing for 45 minutes it’s amazing!

Source: Google