★ 5

As a competitive dancer, I needed a flexible schedule of cross training to help improve my stamina. When a friend recommended HEW AVL, I tried one class and never looked back! This community is supportive and inspirational, and the coaching was exactly what I needed to secure my first place win on a major stage in 2020.

No matter your goal, background, or your experience level, this gym and its staff can meet you where you are and help you reach your goals. I personally appreciate how attentively they coach proper form, but also let you learn at your own pace safely. I couldn't ask for a more invested group of people who care about your success. Chris and his crew are the best and I won't be going anywhere else!

Source: Google

★ 5

I recently started with a free trial and ended up joining—and I’m so glad I did. It truly feels like my new ‘gym’ home. The instructors are great and give thoughtful feedback on form. I love the mix of different fitness levels, workouts, and how everyone has been so welcoming and supportive. It’s become my new happy place. Thankful for all these HEWmans!

Source: Google

★ 5

I recently joined HEW Fitness Asheville after working out alone for quite some time. If you like HIIT workouts plus strength training this is the gym for you. Coaches are very engaged, fun and ensure proper form and technique. They will work with you to modify any workout based on injury, your fitness level or even just the fact that you despise doing burpees. No one is pushed or forced to do anything they aren’t comfortable doing. The HEWmans at HEW are the best part of being a member. Everyone is welcoming, supports one another, is inclusive and pushes/encourages each other to be the best physical version of themselves. One hour at HEW is the best hour of your day!

Source: Google

★ 1

Extremely disrespectful coach. I drove around the bottom and a coach began screaming threats at me and chasing my car down the hill behind they’re business.

Source: Google

★ 5

I love this gym! This is my second time back and the community is great, workouts are great and so are the coaches. The coaches are great at teaching and walking around making sure you are doing everything correctly and safely. Everything can be scaled. This is definitely a gym for anyone!

Source: Google

★ 5

I've been coming to HEW regularly for about 8 months and love it! The coaches are great at providing adaptations for people at different levels of fitness and when I've had injuries (from non-HEW things) they're great at suggesting alternative exercises. The workouts are different every day, the people are friendly and supportive, the gym is super spacious, and the equipment is in great shape!

Source: Google

★ 5

I love this place so much. Before HEW, I hated working out at a gym and dreaded going. The community and coaches here are amazing! Encouraging, personable, basically everything you could hope for at a place like this. The equipment is all in great shape and the workouts are never dull or repetitive. Every day is something different and you can always scale or modify the workouts to best fit your needs. I need a place I can go to take a structured class to keep me in line and motivated. Been going here for over 4 years now and I never gets old. The new management has been wonderful and I'm excited to see where they take the gym!

Source: Google

★ 4

Good work out format and easy to find the place. They didn't do the best job explaining the flow and weren't very welcoming, but other people in the class were nice and filled me in on details, so that helped.

Source: Google

★ 5

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★ 5

HEW coaches are the best! They give so much encouragement on this fitness journey. Love my HEW family!

Source: Google

★ 5

Great atmosphere, all of the coaches are amazing!!

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★ 5

This gym has such a fun and encouraging environment! All of the coaches and members are welcoming to new people. I enjoy the workouts and feel great after each class!

Source: Google

★ 5

I have only been coming here since November but have loved every minute of it! Great workouts, really nice people! A+.

Source: Google

★ 5

Source: Google

★ 5

I tend to get a bit nervous joining group fitness classes, but this crew is so welcoming and supportive! Great energy and a solid full body work out that you can adjust to the level of intensity you need and feel comfortable with! 👏🏻👏🏻👏🏻

Source: Google

★ 1

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★ 5

Great people from staff to members and challenging workouts that offer constant variety. Can’t say enough about HEW!

Source: Google

★ 5

Fun work out! Wish staff had been a bit more involved during our class. After they showed us the circuit they spent most of the class chatting with each other. Nice spacious facility with good equipment.

Source: Google

★ 4

I love this gym! It was my first gym membership experience ever.
And first CrossFit style gym experience. Boy, do they know how to keep me coming back.

The coaches really care and know their stuff. When I was new and feeling a bit daunted, they would check in with me and help me with adaptations that made all the difference.

The folks who work out are so friendly too.

When I came back after a couple months hiatus, I was welcomed by staff and members with joy and smiles and warm curiosity that gelt so sincere.

It’s really easy to love this place.

…
I’m giving 4 stars (not 5) bc the hours don’t always work well for me.
And I would kill for a sauna and/or cold plunge.

Source: Google

★ 4

Great group of folks and a laid back but fun and uplifting atmosphere. Workouts are tough but easily modified for abilities and classes usually have a variety of people. They video both the group and you individually while you are working out and post the videos to social media. You can request they not video you, but they have a hard time keeping up with it, so if you don't like being filmed while you workout this might not be the place for you.

Source: Google

★ 5

I’m from Georgia and happened to be in Asheville for work, so figured I would check out their location. They were all so welcoming and friendly. It’s always intimidating to walk in a gym with people you don’t know, but by the end of the week many faces became familiar ! They were super encouraging and it was great to see a different gym and how they operate. One thing I love about my Hew is the vibe and how uplifting w new people they are. I see that is persistent with this location and will def return when I visit this city again! Thanks for being inclusive to a newbie .

Source: Google

★ 5

Love this place and the trainers!

Source: Google

★ 5

I've been going here for a little over a year now. In addition to the strength and confidence I've gained, I have also made friends and found a community. Coaches are friendly and encouraging while offering many scalability options focusing on form. Other gym patrons are supportive, helpful, and funny. As a female who didn't have workout friends, gyms were always intimidating. Now going to the gym is the highlight of my day!

Source: Google

★ 5

Source: Google

★ 5

My favorite hour of the day! I've been a member for several years. Love the variety in the workouts. The coaches and the member community are all fun and supportive. Give it a try!

Source: Google

★ 5

HEW is a great place to workout! Always fun and challenging. The people are awesome!

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★ 5

Love coach Joe😉

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★ 5

I’ve been a member since 2012 - that says a lot, considering I’ve tried every gym in Asheville. If you like a varied daily workout with one-on-one support from coaches, HEW is for you. It’s for any level of fitness. Modifications are normal and encouraged! Try it!

Source: Google

★ 5

I have gone to HEW for over 6 years. Before coming, I was never into box gyms. After experiencing the community and thoughtfully planned workouts, I was hooked. There is something here for everyone. I love it!

Source: Google

★ 5

HEW is simply the best! 5 years ago I joined after a 5-week bootcamp and it changed my life. The coaches and community are amazing. Check it out, not just for the fitness but for your overall well-being. You won't regret it.

Source: Google

★ 5

Great atmosphere, great coaches, and lots of options for class times.

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★ 5

It’s an awesome place!

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★ 5

I love this gym and the community. It’s definitely a second family. The gym allows you to have fun while working out and is a safe atmosphere.

Source: Google

★ 5

Best decision I have ever made for my health!!! The people and staff are great, so supportive and helpful. Great experience and I highly recommend.

Source: Google

★ 5

No judgement! Hard work but even on day two I am feeling the difference! I love the teamwork and encouragement!

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★ 4

Do you provide childcare?

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★ 5

I have been at HEW since January. I love the family atmosphere and wonderful encouragement from the coaches. I couldn’t imagine spending my afternoons anywhere else.

Source: Google

★ 5

Love this gym and the community it creates. I’ve been here for 5 years and love the classes and the programming it has created. Not only do we lift heavy weights but we also get our cardio in and you can go at your own pace. This is a great place to start your workout journey.

Source: Google

★ 5

Best gym!! Best community!! Best decision I have made for myself was to join HEW!!

Source: Google

★ 5

Best gym around. It's not just a gym- it's family. Within 5 weeks you truly can see a transformation in yourself physically and mentally. Absolutely recommend HEW to anyone who is on the fence about it.

Source: Google

★ 5

HEW Asheville has great staff and a great facility. Everyone is so friendly but most importantly helpful. Everyday there is something in the workout that I’ve never done before and they take their time to show me the correct form/technique. I would suggest this gym to someone that hasn’t been to the gym in years or someone that goes every single day. Highly Recommend!

Source: Google

★ 5

Source: Google

★ 5

Good atmosphere, good people, hard exercise...

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★ 5

HEW has been such a great place to workout post baby! I can bring her with me when needed and get a great workout in. The coaches are hands down THE BEST there is!

Source: Google

★ 5

HEW is one of the best decisions I have made for my health. I walked in my first day a few months ago and was very overwhelmed and thought I will try this but there is no way I can do this. However, I am not one to turn down a challenge and I am so glad I was wrong. I am doing things I never thought I could do because of the help of the super knowledgeable staff. This isn't just a place to workout but a place where you can build a community! I now make HEW part of my daily routine because I know mentally and physically I am in a better place coming to HEW. Highly recommend this amazing place!

Source: Google

★ 4

I usually go six days a week; lots of class times to choose from makes it very convenient. Love the weight lifting days. A good place to find like-minded people who want to improve their fitness.

Source: Google

★ 5

I followed a friend to Hard Exercise Works (HEW). After having four kids I needed to make some changes in my life. I didn't know what to expect from HEW and was nervous to attend my first several classes. I never thought I'd be a daily gym goer, but it's now 2 years later and I'm still going. I've found support and encouragement. I've lost fat and gained muscle. I feel strong. I've challenged myself physically and mentally. I don't know where I'd be today if I'd never walked through the doors of Hard Exercise Works, but I'm thankful I don't have to find out.

Source: Google

★ 5

Yes, the workouts are challenging but they can be scaled back to any fitness level. There’s a great sense of community. All the coaches are very encouraging and will to take the time to make sure you’re doing the movements correctly. Highly recommend walking to HEW and checking it out yourself!!

Source: Google

★ 5

I started coming to HEW as part of a six-week challenge and have worked out here five days a week for over a year. The workouts are challenging but not impossible and fun. The coaches create a welcoming environment by going above and beyond to make sure you understand the workout while still being safe. I can't speak highly enough about this facility.

Source: Google

★ 5

I’ve been going to HEW for almost a year now. It’s not convenient to where I live, and it’s not the cheapest gym membership in town, but I’m there 5 times a week most weeks. Because the coaches and the members form an amazing community that keep me coming back, and the workouts are challenging and fun and always different. I started out thinking I would just try it for a few weeks during a challenge they hosted last year, and now it’s something I look forward to every day! I’ve made incredible progress in my fitness level thanks to the workout programming, and the challenges they offer are tough to stick to but make a huge difference in understanding how important proper nutrition is in maintaining fitness and a healthy lifestyle. Would highly recommend to anyone looking to join a community of people who care about being the best versions of themselves and who support each other in those journeys!

Source: Google

★ 5

HEW is one of the BEST gifts I could have given to myself. The coaches are all awesome, knowledgeable and extremely motivating, and take time during workouts to check in with or challenge me. The community of members feels like family and every time I go to HEW, I feel better about the healthy choices I’ve made. It’s less than an hour of my day, but it may be one of the most valuable - give it a try, you won’t regret it!

Source: Google

★ 5

1 year update: If you join during a challenge, initially you come because it’s what you’re supposed to do when you join a gym. But then you come because it’s what you want to do! It’s not complicated... Hard Exercise Works! The coaches, the community make it! Joining Hew is still in the Top Five decisions I’ve ever made and I have 3 kids! Thinking about joining, just do it!! No regrets!

Source: Google

★ 5

Great place to reach your fitness goals. The coaches are amazing! They are there for you during workouts to ensure your safety and cheer you on. The coaches also provide assistance in helping you reach your personal fitness and nutritional goals. HEW's focus is on health and strength, not just focusing on making bodybuilders. HEW is very supportive of parents with little ones by having a play area for the children visible to parents. The members are great, too. We cheer each other on especially during the tough workouts. There is so much diversity among members, and HEW coaches make everyone feel like they belong at HEW. I personally enjoy different workouts each day, a wide variety of class times during the day, and modifications for people like me who are not the most athletic. Hard exercise works!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

HEW is an amazing gym....it’s a very positive environment and the workouts are challenging but scalable to your current level. You’ll never get bored since there’s a new workout every day! All the coaches are highly trained and friendly and have helped me learn so much about proper form. There’s a little kids area so if I need to bring my toddler she can play as I work out and keep an eye on her.

Source: Google

★ 5

I have returned to HEW after seven years! I have had three kids and I definitely feel it! All the coaches have been so encouraging and reminding me change doesn’t happen over night! I have started the HEW challenge and it has been amazing! I love my NOON class! I would highly recommend HEW! All the coaches are so knowledgeable about getting fit as well!

Source: Google

★ 5

I joined HEW on a whim in 2015. I had a groupon for a 5 week boot camp program, and was looking for a new way to get in shape. I instantly loved HEW. The coaches are more than supportive, and always help to tailor your workout to your capabilities. I never dreamed that 5 years later, I’d be doing what I do now. I am in the best shape of my life, and have several competition podium finishes under my belt. I have made lifelong friends at this gym and plan to be here for a long time. If you’re stuck in a rut and looking for a fitness community... look no further. HEW is the place for you!

Source: Google

★ 5

If you want to change your life and don’t know where to start this gym is it! Never in my life have I push myself so far and it wouldn’t have been possible without the help from these awesome people. If you have goals that have seemed impossible to reach in the past this is definitely the place for you. They help you get there!!!

Source: Google

★ 5

I've been coming here for years and I highly recommend it. I was intimidated at first- by the name and the workouts- but I gave it a try and I'm hooked. It's a great place for people of all ages and fitness levels. There are regular gym outings and social opportunities organized by the owner, so if you're also looking to form community this is the place for you.

Source: Google

★ 5

HEW has awesome coaches, is always sparking clean and has classes all day long, which is super convenient for the working parent. My kids also don't mind going because I don't have to drop them off in a separate room. There is a kids area beside the workout area, so they can play and hang out and watch their parents kick butt at a workout.

Source: Google

★ 5

Great gym that is very friendly and encouraging. Knowledgeable coaches that are very supportive. I highly recommend giving it a try.

Source: Google

★ 5

I always hated working out ....i got bored at the gym doing the same stuff everyday...I wasn’t challenged .....HEW provides different workouts every day and trust me you will not get bored. All the coaches are AMAZING and are there to help you in any way they can ......You are not just a gym member, you are a member of the HEW family. The many friends I have made throughout my HEW experience so far has been amazing .....Go for a free workout to see what its all about and I promise you will fall in love just like I did....I enjoy going to the gym now and look forward to what we are doing that day and improving my strength, stamina, and overall feeling physically and mentally better about myself. Oh yeah, and the weight loss is pretty great too, lol

Source: Google

★ 5

I have been at HEW for about 4 months and this is by far my best ever gym experience!! The coaches are top notch, the owner cares about his members, and the workouts are tough but fun. I wake up Monday through Friday looking forward to going to the gym for the first time in my life. 5 stars!!!

Source: Google

★ 5

Source: Google

★ 5

My favorite gym!! I joined the bootcamp to train for a race. My goal was to climb a rope and I met that and more!! It's been over 4 years since that bootcamp and I can't see myself ever going anywhere else. The workouts are always challenging. The coaches are phenomenal. You won't be sorry you tried it!!

Source: Google

★ 5

I've been going to HEW for a few years now and I have to say it's probably the best gym I have ever been to. I've never joined a gym and stuck it out and stayed as consistent before! I highly recommend that anybody try this place out and experience for themselves the awesome that is HEW! The coaches are knowledgeable and encouraging, the facility is clean, and the workouts are brutal.

Source: Google

★ 5

HEW has made me stronger, more flexible, and I truly enjoy the friends I’ve made! Thanks HEW!

Source: Google

★ 5

HEW is best decision I have made for my health. Physically because I am working hard for 45 minute workouts every day, but also mentally because I am overcoming fitness fears. Rope climbs, Olympic lifts, running...I am conquering them all with the help of the super knowledgeable staff. I have kids and they can come with me also, the staff also helps keep them entertained while I work out. The 5 week challenge will train you on what/how much to eat and will set you up for lifetime success if you utilize it!!! Highly recommend this awesome place to change your life!

Source: Google

★ 5

I’ve been working out at HEW for about six months now and am happy to not be wasting my time wondering around the gym anymore! All of the coaches are fantastic and really care about your goals and safety. Couldn’t recommend them enough! 👍🏼

Source: Google

★ 5

I joined this gym through the 6 week FREE challenge they do!! Is it intense? Yes! Is it fun? Hell yes! Is it difficult? Definitely! But it’s the beat thing I’ve ever done for myself! The coaches are amazing and the encouragement from all of them is incredible! First time doing CrossFit and The experience at HEW Asheville with everyone is amazing! Definitely give this gym a try, you won’t regret it!!

Source: Google

★ 5

This place is great! I love it here. I’ve done the 6 week challenge with hew and I’ve lost 22.5 lbs in that little time. It was hard but i enjoyed every minute with everyone there. The coach’s are always there if you have questions or if you can’t do something and are always happy to help. Even the other members will cheer you on and give you the boost to keep going. Also if you are doing the 6week challenge be sure to follow the diet plan! All in all HARD EXERCISE WORKS!!! Ps. Always push through and never give up!

Source: Google

★ 5

Love getting to come here when I come home to visit my parents!
Great place to get a quick hard workout in but the staff is what makes it!
My father passed on this trip and Niki was just so sweet and kept checking on me and asking if I was ok!
If your a local and looking for a place to train of course you can get a workout anywhere but if your looking for a great community and to make your all life healthy - mind, body and soul! I would choose here in a heartbeat!
Thanks Niki and everyone at HEW!
❤️

Source: Google

★ 5

This is an excellent gym to get into awesome shape. The coaches are committed to seeing you succeed and offer extremely helpful advice and tips on being a better you. By working out here I found strength and confidence I had lost for some time. I can't recommend this gym enough.

Source: Google

★ 5

I participated in the 6 week Transformation Challenge and loved the classes here. There are many class times during the week which makes it really convenient to fit into a busy schedule (there are 2 classes on Saturday AM and closed on Sunday). The exercises were varied day to day, with a good mix of cardio and strength training. What makes this place stand out are the coaches- they are simply amazing. I am so impressed how many of the coaches know every member's name- even newbies! I love that each class has 3 trainers which ensures that there is always someone easily available if you need help with modifications or to correct your form. HEW is great for all fitness types and the coaches help make it feel very approachable. The only thing I didn't 100% love about the Transformation Challenge was the nutrition piece- while there are many positives about it, I am personally not a fan of a nutrition program than bans so many types of foods, even certain types of fruit and vegetables. It did help enforce portion control and meal prepping, which was helpful to me. Overall- love this gym and it's people!

Source: Google

★ 5

Source: Google

★ 5

This was a life changing experience and a new way of life really works.

Source: Google

★ 5

The staff at HEW Asheville is awesome. They are great motivators and have great attitudes. I haven't pushed myself this hard since my days of college baseball and I feel much stronger and athletic. The other HEW members are equally helpful and motivating and there is a fun team atmosphere, which helps you get through the tough workouts.

Source: Google

★ 5

HEW is amazing!!! I've had such a great experience working out, improving my form and getting awesome results. The coaches are fantastic and highly educated in teaching proper form in all the movements. They are incredibly encouraging in getting to know you and pushing you to reach your goals. Everyone in the gym is like family and it's really nice coming in and being around such a positive uplifting vibe. If you want to get ripped, come to HEW!!!!

Source: Google

★ 5

I'm super impressed with this gym and the coaches and the folks I've been working out with regularly! In the 6 weeks that I have been going, there have been so many positive results that go WAY beyond weigh loss. The work outs are always different and challenging and I'm never bored or sorry I went.

Source: Google

★ 5

Source: Google

★ 5

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★ 5

HEW is a wonderful place to work out I absolutely love it, I thought I wasn't going to be able to do the work out but the coaches are wonderful, they motivate you, and if there's something your having trouble with as far as the work out, no worries the will do the absolute best to help you in any way possible, I definitely recommend HEW to any and everybody that's looking for a life change.

Source: Google

★ 5

best gym i have ever been to. pushed beyond my limits and now im in my best shape ever. the coaches are so supportive and the atmosphere is like no other. recommend this gym to anyone over all the rest

Source: Google

★ 5

HEW is the best place to workout, the owner and the coaches are knowledgeable, passionate and professional in every aspect, they will walk you trough a workout, encourage you and they don’t hesitate to help.. Plus they are so much fun to be around. I have never been to a gym with a better vibe. The workouts are challenging but they will help you achieve the results your looking for with the help of couches.
I have lost 11.5 pounds 17.75 inches in 6 weeks, I feel amazing, look great, I have more energy and much stronger than I have ever been. If you are looking to get fit, strong, and/or to lose weight then HEW is a place for you, I highly recommend it!!

Source: Google

★ 5

Can't imagine my mornings without HEW.

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★ 5

The first time I walked into HEW and saw the way people were exercising, I wanted to turn around and run out the door, because I couldn't imagine myself being able to do those things. I was more than a little intimidated. But that's been the problem for decades... wanting a stronger body but not thinking I could actually do it. Now, just a couple of months in, I know I can do it and I'm doing things I've never done before! The owner and coaches at HEW are unwaveringly supportive and excellent teachers at breaking down movements so anyone, at any skill level, can succeed. In the past two months I have gained physical and personal strength, confidence, friendships, community, and a new found appreciation for myself, as well as the ability to get back into old clothing that had, until recently, been retired. I hoped to get in better shape, and that has certainly begun, but I never expected to love it so much. Sweat, tears, calluses, soreness, more sweat, and daily personal victories are all part of the journey towards becoming HEW-tiful, and it's a journey worth taking. You are worth showing up for yourself, and I highly encourage anyone to give it a try. You won't be sorry... you'll only be better.

Source: Google

★ 5

Great community and coaching staff!

Source: Google

★ 5

Great place for any fitness level. My wife and I have thrived there despite our long hiatus from exercise and a healthy diet. We started with the free 6 week challenge and now members with no end in sight. The community there keeps you motivated and progressing. It’s been just what we needed as a family. Update: 4 months in and still awesome.

Source: Google

★ 5

This place from their owner, Arnaldo, to the coaches all the way down to the facility are simply unmatched! The workouts are inclusive, supportive, and, well, HARD! I have a unique physical condition that makes it challenging to complete some of the movements within the daily workouts. However Arnaldo and his team stepped up without hesitation and found ways, unique to my needs, and encouraged me to be successful. To say highly recommended would be an understatement.

Source: Google

★ 5

This is the gym you wanna join! It’s hard but it’s so worth it. The group setting and the coaches make working out so much fun! Check this place out! You will NOT regret it!

Source: Google

★ 5

This place is awesome. They make you work hard to accomplish any goal you set for yourself and encourage you every step of the way. It is like a second family. Made some new friends/workout buddies and coaches are awesome. Come try it, you'll love it!!!

Source: Google

★ 5

Great place great coaches you want results thats the place to be.

Source: Google

★ 5

I have MS. Arnarldo has been helping guide my personal exercise. He recommended a rowing machine. I have been using it for 30 days. My core has increased significantly. My right leg strength has also recovered substantially so that my gait is closer to normal. Thanks Arnaldo.

Source: Google

★ 5

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★ 5

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★ 5

HEW is a Wonderful place to workout, the coaches are awesome. What I like most is the hearts❤ of the coaches. HEW does not just focus on cross fit. They also focus on giving back. There is always some kind of fund raiser going on to support the needs of others. We need more people like the
HEWmans.💪💪💪 So come join us in giving back and looking good while you do it.

Source: Google

★ 5

It’s definitely true. Hard exercise works!

Source: Google

★ 5

Source: Google

★ 5

This place has pushed me beyond my limits! I couldn’t do this by myself! Love that you can show up and everything is planned out for you. I love the encouragement from the coaches and community. Highly recommend!

Source: Google

★ 5

This is an incredible gym that has transformed me.

Source: Google

★ 5

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★ 5

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★ 5

Personally, I really enjoy working out at HEW. I've been here for just over a year. The thing is, you can't come into HEW thinking it's just another gym. It's not like the Y or any of the other "big box" gyms. Yes, HEW is a franchising corporation but more in line with individually owned CrossFit gyms than Golds. It's not the place where you can mindlessly step into the gym, ride a bike for an hour or watch nautilus plates go up & down for 2 hours. It's a gym where I feel there is a great degree of PERSONAL RESPONSIBILITY attached to your workouts. It says it above the door when you walk in - Check Your Ego Here. Can you get hurt doing the workouts? Sure. Absolutely. I feel however that with the instructions being given, the watchful eyes on you during the workout and your own level of personal responsibility any potential injury is massively reduced to almost nil. These are weightlifting movements. You will be moving barbells up over your head. You will be moving barbells to your chest then squat & then find that barbell moving over your head again. Notice I write "moving" not just "tossing" because these are choreographed movements that take focus. For me that's where the personal responsibly comes into play. If you want a mindless workout, then yes, find another facility. These workouts take concentration, focus, an eagerness to learn, & a willingness to listen to your body. As that weight gets heavy, all those things tend to break down. Be personally responsible for how much you are focused and concentrating. If your head just isn't there that day ... drop down in weight, modify the movement, ask for another movement all together.

ALL of the movements are more involved than just "Go swing that kettlebell up to eye level, back down, swing it up again, repeat, repeat". If you disregard the instructions as to proper form - yes, you might hurt yourself. If you are lifting more than you reasonably should just to keep up with other folks (check your ego) - yes, you might hurt yourself. None of these are scenarios that don't crop up at other facilities though. If you find yourself hurt while working out at HEW I would wager you would have found yourself hurt at whichever facility you choose to drop your gym bag. If anything, at HEW it's easy to want to do too much too fast because it's a bit addictive. More than I've found anywhere else. Again, personal responsibility. Listen to the coaches. Pay attention during the instruction part of each workout. All the basic info is there if you choose to listen. Everything from a narrow hand placement to a wide hand placement is important. It's why the coaches describe & demonstrate each & every movement of each and every workout. Following that, you have to be open to being corrected (check your ego at the door) on the big & small stuff. I wrote all the "basic" info is there because I've learned that just about all the movements have many, many finer points to sharpened as you get better. For someone just starting though, it can be intimidating which is why the coaches spend the time actually coaching & not just sitting in the gym somewhere waiting for you to come to them if you have any questions. You will see them, out of the corner of your eye, staring at you while you do something. Or more blatantly, standing right in front of you assessing your form. Make no mistake, it is a critique . . . but constructive & helpful to keep you save and progressing.

To that end . . . the coaches. I can't say enough good things about them. Most of my experiences over the past few decades with exercise facilities have been with "coaches" who have many, many, many clients. My "personalized" workout tended to look like most of the others I saw in the gym. Help and service was given as I sought them out, rather than them coming to check in on me. These are not personalized workouts, don't get me wrong. However, the degree of personalization from the coaches is amazing.

In any case, those are the bulk of my thoughts from the last 12 months. Hope it helps with any decisions.

Source: Google

★ 5

Best place around to work out. I’ve tried many places, anytime fitness, golds, the gym at my apartment complex, curves, weight watchers. But HEW, it works. Literally makes you feel so good. Couldn’t recommmend it more!

Source: Google

★ 5

Wonderful gym, competent & helpful coaches, hard & fun workouts. HEW challenges me in the best ways and I have had amazing results since joining!

Source: Google

★ 5

I really can not say enough good things about this gym.
The coaches are fantastic! I have met some wonderful people, and have been welcomed since my first day!
Almost a year later, and I still Love going everyday!! Nothing to loose here, you gain a community!

Source: Google

★ 5

The gym is a great place to work out! The instructors and the members are friendly and motivating. Whatever goal you're trying to reach they'll help you reach it no matter what it is!

Source: Google

★ 5

I had been looking for a gym that fit my needs and budget. A friend of mine asked me to try HEW and I am entirely grateful! Joining a 5 week boot camp is no joke, but completely worth it! Every workout is different and challenging, but it's in only 40 mins! Seeing results in only the 3rd week is so satisfying too!

Source: Google

★ 5

I've been pushed and challenged. Pushed to become stronger and better than yesterday. HEW provides a new workout everyday!! I have not become bored as I do with video workouts. I find myself rarely making excuses to wake up and attend a workout.

Source: Google

★ 5

If you are looking for a gym where you can get a great workout and get plugged in HEW is it. This gym is amazing! The staff is supportive and helpful and it's a great place to be.

Source: Google

★ 5

Absolutely love it there! Very smart and friendly staff that are always ready and able to help. Classes are flexible enough to fit around any schedule. Best place I've ever worked out at!

Source: Google

★ 5

I started attending HEW with the 5 week boot camp after losing around 45 pounds focusing almost entirely on nutrition. My goal was to lose any additional weight and fill in some areas of my physique left over after losing the weight. Since then I have lost an additional 13 pounds and gained what I think is significant muscle definition all while having a blast with constantly varying programming. An unexpected bonus is the friendships and camaraderie that my wife and I have experienced with both the staff and fellows w HEWmans. Great place to work out and push yourself to new limits.

Source: Google

★ 5

My friend encouraged me to join in November of 2016 thinking that a little strength training would improve my running form. I was reluctant at first having a long history of avoiding gyms at all cost, but have completely drunk the Kool-Aid. After six months, my strength and tone have improved dramatically. The environment is tough, inclusive, and no body shaming is allowed!

Source: Google

★ 5

Hard Exercise Works is by far the greatest gym community I've ever had the pleasure of being a part of. Before starting here, workouts felt like a chore. At HEW, all you have to do is show up with a good attitude. The coaches do all the planning, equipment setup, time keeping, etc. and they truly care about YOU. I almost didn't join because of the cost, but I've learned it's a very small price to pay for the countless life benefits I gain every day here.

Source: Google

★ 5

This place us the best combination of hard work ethic and community. I had been going to the gym sporadically over the past couple years and in January of this year committed to taking my fitness seriously. I have seen dramatic results in both weight loss and gaining strength. HEW has the absolute best coaches I have ever experienced, and the WNC area has voted them as such for years now. There's a reason why. They care and want everyone to succeed. Everyone is really supportive and I couldn't ask to be part of a better community of people.

Source: Google

★ 5

I had my weight and measurements take after my 5 Week Bootcamp today, or as I like to say, I celebrated my 5 Week Cardioversary! Before I get to the results, I will blab on about the back story. I am not new to exercise or to sports. I’m a weightlifter and own Asheville Strength. I’ve competed at the American Open and even competed at CrossFit Regionals back in the day. I’ve coached many athletes as part of my team, and we travel to other gyms and run weightlifting seminars and camps. Over the years, I’ve done most of the usual seminars and certs – CrossFit Level 1, CrossFit Gymnastics, USAW, USATF, etc. So, I feel confident in my ability to train heavy and coach others, and I have my very own weightlifting coach sitting a few feet away from me on a platform as I type this.

But, I had a rough school year and ended up working 70 hours a week starting in October of last year. This wasn’t planned. I was in good training shape, and then it all ground to a halt. About 6 weeks ago, I decided the semester was coming to an end, and I needed to get my butt back in gear. I registered for a meet on July 8 knowing that I was well above my weight class and super weak.

I am very good at dieting, but I’d originally planned to drop an additional weight class last year, and then I stopped training. The scale said I had a ton of weight to lose to accomplish that goal. I had not done any serious cardio since 2010, but I knew that would speed things along. On a whim, I sent Arnaldo a message asking him about the HEW bootcamp because I figured even I could survive 5 weeks of cardio. I told him that I really, really had to start the next morning before I changed my mind.
And, that’s how I found myself setting my alarm for 4:43 am to get to HEW at 5:50 am to do all the cardio. Things that I appreciate about HEW:
- The classes always start on time and are extremely well organized
- A coach calls to check in every week or so to see how things are going during bootcamp
- I can sub or scale as I need, and as far as I know, no coach has ever rolled their eyes at my mid-workout explanations like, “I don’t do the jumpy things.”
- There is a good vibe and the community aspect is stressed
- There is a lot more I could write but it’s after 9:00 pm and my alarm is set for 4:43 am

And now for the RESULTS!

My goals at the beginning of the 5 weeks were: Lose 12 lbs, do 12 consecutive pushups, and not feel like a dying land manatee during runs.

My results after 5 weeks were:
1. I lost 12 lbs
2. I lost 4.5 inches on my waist
3. I lost 4.5 inches on my chest
4. I lost 2.25 inches on my hips
5. I did 14 consecutive pushups
6. I row instead of running, so that’s kind of cheating my goal. My best 500m row ever is a 1:43, and while I am not back to that (because god, that is the worst thing I can imagine), I can row 1600m, 800m, 400m, and 200m in one workout without dying.

In summary, if you’re still reading this, you should head to HEW.

Source: Google

★ 5

Anything worth doing is hard. HEW Coaches are incredibly supportive, offering modifications when needed. They educate on proper form with a genuine care for you and where you are. Once you overcome the hurdles in your own mind, nothing can stop you!

Source: Google

★ 5

Best.Gym.Ever.
Love the Coaches. Love the workout and love the music!
They always have clean bathrooms. They're really supportive and encouraging!

Source: Google

★ 5

Great place to workout. Multiple workout times. Great staff. I enjoy the community/family feel and support.

Source: Google

★ 5

When my husband signed us up for this I thought he was crazy. After our 5 week bootcamp I was hooked and I'm now lifting weights that I never thought I could!

Source: Google

★ 5

Fun and efficient. Each workout lasts less than an hour! Lots of support and encouragement from friendly staff and HEW members, no matter your ability level. Positive gains in strength, tone, energy and weight goals are made quickly.

Source: Google

★ 5

The name says it all. If you want results you have to be willing to work for it. The workouts are demanding but the coaches are great and make it accessible for a variety of fitness levels.

Source: Google

★ 5

Great gym. The first few weeks can be intimidating and overwhelming. You're not sure if you can do this stuff. But the coaches are helpful and encouraging and know how to appropriately push you to the next level. The community "suffers" together but that ends up just being fun. This place is really effective and highly recommended.

Source: Google

★ 5

The coaches are helpful and help you believe in yourself and your abilities!!

Source: Google

★ 5

Workouts are hard but fun! Everyone from the trainers to the other members are supportive and strive to make you better! Would recommend to anyone!

Source: Google

★ 5

Hard exercise works Asheville is incredible! Their five days a week five week Boot Camp is the perfect prescription for anybody who wants to get fit and healthy but doesn't know where to start. I'm one week in and wasn't sure that I could keep up because I am completely out of shape. I have already seen results in so many ways. I really look forward to going to the gym each morning. And after reading this out loud I'm pretty sure I've never said those words before. I highly recommend that anyone who is looking for start to a better life, or an alternative to your current boring workout regiment try Hard Exercise Works in Asheville. Tell them Tom sent you!

Source: Google

★ 5

I've been going here about a year. The coaches are amazing and helpful, both adjusting exercises to your level and encouraging you to try for more. The community, though, is really the gem here. People are kind no matter what level you are at and you quickly become part of the family. I really love it, I'm even bringing my son in for the summer!

Source: Google

★ 5

I started at HEW in February with the 5 week bootcamp and I was hooked! Very inclusive place to work out. The coaches and other members are very friendly and make an effort to help you if you are stuggling with a movement or scale something back if you are unable to complete a movement. Very challenging workouts! This place is amazing.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I've never had so much fun doing burpees!! All the coaches keep what can be grueling workouts fun but challenging still. The coaches make you feel like you are a part of a community and not just a member of a gym. 5 stars doesn't cut it for HEW Asheville!!!!

Source: Google

★ 5

I found hard exersice works after being diagnosed with Type 1 diabetes. It was a late in like diagnoses (32 years) I thought my life was over but this amazing gym helped me get it back! The work outs are hard but fun. The coaches are informative and attentive. I'm getting stronger and thinner all the time!

Source: Google

★ 5

What can I say about Hard Exercise Works (HEW)? I could just say it does, but that really isn’t much of a review. HEW really isn’t a gym, nor is it a box, it is an amazing family of like-minded individuals who strive to be the best person that they can be. Attending HEW is awesome! Everyone pulls together during the workouts as you are all doing the same exact workout and enduring it together. When starting off, if you cannot do the exercise or even do it at a specific weight, don’t worry the coaches work with you. All of the workouts are scalable. In time, if you put in the effort and listen to the amazing coaches, you will see that hard exercise really does work.

They also have several classes that have a specific focus to help you on your fitness journey. There are stretching classes (yoga & pilates), running classes, Olympic Weightlifting Classes, and an overall program called HEWfit that focuses on nutrition, exercise, and lifestyle.

Once you are ready, HEW also competes in CrossFit competitions and has been known to partner with other local vendors to create our own. Most competitions are set up just like the daily workouts where you can do the recommended exercise and weight (RX) or scaled where the workouts and movements are not as strenuous as the RX. Whether it be your first competition or your 50th, HEW has an amazing community where other members and coaches come out and cheer each other on, regardless if they are competing that day or not.

HEW also conducts several social and charitable events each year. Some of the social events for members have been: kickball, paintball, taking in a tourist game, a week of Halloween costumes, hiking trips, a night at Painting with a Twist, or catching a trivia night at a local restaurant. If you are not a social person, but love to help out charities, HEW gives back as well! At HEW, there is a program called “Sweat Angels”. Each time you check-in as a member (on Facebook), HEW donates money to a specific charity which rotates each month. In the past year it has been used to provide shoes, clean drinking water, bricks to help build a school, food for a rescue animal, access for women to have a breast & ovarian cancer risk assessment, and education materials for men on the risk of prostate cancer, just to name a few. On top of the Sweat Angels Campaign, we also do work out in the surrounding community such as participating in the Back-to-School Drive, the Tire Amnesty Charity Event, and stacking the Manna Foodbank Giving Tree for example.

I recommend HEW to everyone, it is a lot of work (it isn’t called easy exercise works) in a truly fun environment. Come on in for a free class and experience it for yourself!

Source: Google

★ 5

HEW Asheville is the best choice I made for sustaining a happy healthy day to day physical and mental wellness. I started at HEW almost 2 years ago on a 5 week boot camp given to me by a friend and coworker. I now go 5 days a week and have made this part of my daily life, and now have my awesome wife going also. The coaches at HEW are amazingly helpful and motivating. The clients in every class motivate each other and for these reasons I know my gym is the best!!

Source: Google

★ 5

I cannot say enough about how wonderful this gym is. I'm a big girl and I am 100% comfortable working out with these people. The coaches are stellar, the other people working out are encouraging and kind, and the owner is truly invested in my success and celebrates my victories, no matter how small or large, which makes me work all the harder. I've been here 7 weeks and I already feel stronger, healthier, and super confident. What works? HARD EXERCISE!

Source: Google

★ 5

Source: Google

★ 5

Love it! I am not the smallest in the world, but I felt right at home as soon as I walked in the door! They do a great job in showing you exactly what to do and how to do it!

Source: Google

★ 5

This place is so much fun. The people, the challenging workouts, the encouragement, the FUN! I've never been to a gym before where I walked out with such a feeling of friendships and family. I enjoy the trainers, their passion for what they do and their encouragement every day that I am in there.

PLUS, I'm working out with my own family and we are making some incredible lifestyle habits. Love that my kids are getting as much out of this as I am. When your 12 year old and 16 year old can't wait to go the next day...that's impressive. Nice job HEW! :) You make a mama proud!

I started coming to HEW about a month ago and I can"t wait to go every morning! The trainers are so much fun and so encouraging, and the workouts are always about challenging yourself to see how far you can go. You always leave with a sense of pride and accomplishment, and can't wait to be back. HEW is now a part of my life, and I won't be leaving any time soon! Love you HEW!!
-Sydney Wood

This is Carson. I'm 12 and before I started coming to Hard Exercise Works I wasn't positive of what I was capable of( I thought I was capable of a lot more than what I am). HEW figured that out for me and helped me improve along the way. HEW changed my perspective on gyms and workouts. Thanks HEW.

Source: Google

★ 5

I started HEW in April as part of a 5 week boot camp! That was a life changing decision. I'm stronger and healthier than I've ever been. The coaches are amazing, knowledgeable and really encourage us all to do our best. No judgments. We are all at different levels, and all trying to improve daily and they understand that. They know everyone's name which is pretty amazing! I have joined gyms before and only went about twice a month which was a complete waste of money. HEW is a place you actually want to go every day! In the past four months, I've attended no less than four times a week! They have classes all day long from Monday - Friday starting as early as 5:50 am through 6:00 pm so it's really convenient for any work schedule, plus they offer two Saturday classes at 8:00 am and 9:00 am. The owners Nick and Caley genuinely care about their HEW family. I recommend HEW to everyone regardless of their fitness level. You will notice significant results after the first month.

Source: Google

★ 5

HEW is truly a great and wonderful place! I found out about this place through a flyer that I picked up. Decided to give it a try, and what a wonderful decision this was. Truly amazing. The coaches are my Heroes, they are Encouraging, and the experience is Wonderful(HEW). I would definitely, highly recommend this gym to anyone and everyone that is looking for a true workout. As the name implies, when you walk in the door, you ALREADY KNOW, what you are in for, and the workouts don't fail to deliver!! The newest, most inexperienced person will be welcomed and motivated beyond belief, just as the most fit individual, by the coaches, as well as by fellow members.

Source: Google

★ 5

My husband started going to HEW in March, and he kept coming home talking nonstop about the WODs. Being someone who has lifted weights and run their whole life, I was very intrigued yet very intimidated by the sound of the workouts. After my first WOD, I found that there was no need for the intimidation...all of the coaches work with you at your level and help you so that you can be successful. From day one, each of the coaches have known me by name and they create a relationship with each member. The workouts are super tough, but the people and the atmosphere make it fun!! My body is the strongest it's ever been, and I have worked muscles I never knew I had! Joining HEW has been the best thing I've ever done!!!

Source: Google

★ 5

Hard Exercise Works is AWESOME. Friendly, knowledgeable coaches are always on hand to answer questions, provide tips, advice and motivation. The workouts while challenging always end up being fun. HEW is a great place to achieve personal goals and set new ones while making friends and having a blast doing it.

Source: Google

★ 5

About 4 months ago, I joined HEW on the recommendation of a friend. As an “outdoorsy” kind of guy, I was a little reluctant to commit to working out in a “box”. After a week, I was hooked. My fitness has improved immensely. The workouts offer a wide variety of challenges. The coaches are great- whether it is to give you a little extra motivation, to help refine your technique, or to find the right modification of an exercise that works for you. I’m a regular in the 6am class, and I couldn’t ask for a better bunch of folks to work out with. Motivation, support, and the occasional little friendly competition make it a routine I look forward to every morning.

Source: Google

★ 5

I love HEW. I came to Hew 10 months ago with some lingering back issues and having not worked out for a year. The first week was tough but everyone (coaches and other HEWers) were so encouraging. I have seen myself get stronger consistently and haven't had back issues in forever. Very thankful to have found this place to work out!

Source: Google

★ 5

I started HEW 6 months ago very out of shape, I was scared to do it, which meant I really needed to! But the moment I walked in the door it was unlike any other gym I had been to, its a community. Everyone cheers each other on and helps you finish your workout. The coaches, OUTSTANDING, always there to help and take a minute to answer any question, doesnt matter if you're new or been there for forever. You're greeted with a smile and they actually know your name. I felt like i was going to be judged because i was so out of shape (like all other gyms) but from the first minute i didnt feel an ounce of judgement and have been hooked ever since. this is the ONE gym and ONE exercise program that i have been able to stick with! i LOVE LOVE LOVE HEW!!!

Source: Google

★ 5

Five months ago I decided to try Hard Exercise Works simply because some of my friends were going to try it. I'm glad I did. With them joining it was the final push to get me to get up and change my life. Since the first day of bootcamp to the present, I have seen many improvements in myself; not only physically, but also my outlook on life each day. HEW is not just a gym, it is a family. A family that motivates and cheers you on to challenge yourself and to push past what you personally feel you can accomplish. They also hold you accountable and remind you that the only person who can change how you look and feel is YOU!

Source: Google

★ 5

Five Stars, duh! Hard Exercise Works is more than just a gym to me. The sense of community I've experienced here is like nothing I've experienced at any other gym. The athletes and trainers have pushed me to be able to do things I never thought I'd be able to do. Not only am I stronger and more physically fit, I am more confident and a better person overall. Thanks guys for inspiring me and just being awesome!

Source: Google

★ 5

My husband and I are both going to hard exercise works. We love it. The trainers their are friendly and helpful! It makes us want to go back even when our body is saying NO!

Source: Google

★ 5

this is sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo good

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★ 5

IT IS THE BEST THING IN THE WHOLE ENTIRE WORLD!!!!!! I LOVE IT SOO SOO SOO SOO SOO MUCH BECAUSE IT HAS MADE MY SUMMER LESS BORING!!

Source: Google

★ 5

Great coaches and friendly, supportive members. Great place to work hard, sweat and get results.

Source: Google

★ 5

I started going to HEW Asheville in April 2012 to prepare for my graduation and upcoming softball season. It is absolutely the best thing I have ever done for myself. I get up at 5:00AM everyday for the 6:00AM class. Like my friend Laura said, no matter how tired I am, I make myself get up and go because it is really the best part of my day! After joining and experiencing amazing results, I have been able to encourage so many other coworkers and friends to join who now love it and go everyday like me. I love the friends I have made there too, along with the trainers/coaches they all are ROCKSTARS!

Source: Google

★ 5

Easily the best gym experience I've ever had. I love this place so much, I actually get out of my warm, cozy bed every weekday morning at 6:15 to be at the 6:50 class. Usually, I even look forward to it the night before. And really, I'm not that crazy gym person you're thinking I am. I'm not. If you're kinda out of shape, intimidated by the group gym thing, and/or inexperienced with cross training type stuff, this is the place you need to try out. It's worth the cost, it's worth the effort, and you'll end up doing stuff that will make you proud. And you'll look hot.

Source: Google

★ 5

I completed my 3rd week of Hard Exercise Work today (bootcamp) and it has been such an amazing experience so far!! I started HEW 6 weeks after I had my second child and I'm so excited with the progress I've already seen. I feel that my goal of getting healthy and in shape are rapidly being met compared to any other workout plan I've ever done, especially because a recommended nutrition plan goes along with the workout schedule. The staff is very encouraging and motivating which helps me accomplish SO much more than I ever would on my own!!! I'm very thankful for this gym and my 6am class :) I hope to continue working out here after the bootcamp ends in 2 weeks.

Source: Google

★ 5

From the first minute I walked in the door...over 50 and overweight...I knew that this was the place for me. Instantly felt welcomed and supported. Every day that I go, I am greeted enthusiastically by name and at every workout I am watched for correct form,encouraged, and congratulated for my success. This is nothing like going to the Y or to another gym. So much better. Come try it!

Source: Google

★ 5

If you THINK you're in shape, think again. The hardest part is walking in the door and making a commitment. Do it. You will be supported and you will see results if you stick with it! Great place, great people! Hard Exercise WORKS!

Source: Google

★ 5

I was skeptical when I agreed to join a few people from work in a boot camp challenge, but they needed a body and my body needed some sort of exercise. Reluctantly, I joined, and while I was cautiously hopeful that I would see some improvements, I didn't go in expecting much. I've never been averse to working out, I've done plenty of time in gyms in the past, but I was comfortably in denial that my routine of laziness was making me unhappy. I needed something, but the concept of crazy group workouts with tires and sledgehammers and ropes and movements concocted by insane military people seemed ridiculous to me. But, it was free*, so I gave it a shot. (*The first 5 weeks of boot camp was "free" monetarily because of the work challenge, but it cost me dearly in time, sweat, and humility.)

Joining HEW Asheville was absolutely what I needed. I needed a challenge that wouldn't annoy me, I needed something that would inspire me to stay active and eat properly, and I needed something that would produce some noticeable results. Check, check, and check.

The workouts are challenging but fair, even if sometimes I question the sanity of whoever made them up. In the beginning, I was happy just to survive most of them without needing CPR. The workouts force you to fight through physical discomfort and mental blocks and and to fight off that nagging voice that says "This is stupid, your bed/couch loves you more than these kettlebells."

Just when you are ready to give in and take the easy route, in steps one of the top-notch trainers. Not maniacal, screaming, drill sergeant type trainers; not annoying Tony Little/Billy Blanks/Richard Simmons type trainers; but down-to-earth real people who care about you getting the most out of every minute in the gym. They do a great job of being there but not in the way, helping without badgering, instructing without demeaning. They do a great job of being what each person needs right at moment when the couch screams loudest.

Results? Yeah, results. After the 5 week boot camp, I was down seven pounds, but had lost a lot in inches. I was feeling better, the workouts were beginning to feel slightly less torturous, and I was finally feeling motivated to stay with getting back into shape. I've stayed with it, and now through 4 months, I've lost almost 20 pounds, my fat pants have to be held up by a tightly cinched belt, and I no longer have to suck in my gut in shame at the pool. The workouts are more challenging now because I want be able to do more and go faster. Results, yo.

Even better is the comradery with the people who sweat every day in the same class with you. You get to watch everyone improve, you get to see their results, and you get to laugh with them when you can't believe the workout expects something silly. They help push you, you help push them, and in the end, a good time is had by all.

It's hard. Sometimes very hard. But it works if you put in the time and the effort. If you need something to help you get your butt of the couch and make it easier to keep getting it off the couch, this place is it.

Source: Google

★ 5

I am on my 3rd week of the Bootcamp and I am absolutly addicted!I have tried all kids of workouts and excercises and I just dont feel like I am "getting anything" out of it. But, not at HEW! If you are not sweating like a pig by the end of the workout then you must have been watching from outside! The coaches are amazing and I would recommend HEW to anyone! (Even after "Hell Week")

I am not sure why this has Ashley Johnson's name, this is really April Connelly :)

Source: Google

★ 5

This is the best place to workout in Asheville! No question! I started at HEW about 9 months ago. At that point I hadn't done much exercising for the past couple of years and wanted to get back in shape. It is true, Hard Exercise Works! They work you hard, but you love them for it. The results will come - losing fat, gaining muscle, feeling 10 years younger. Its been amazing to me how much fun it is working this hard. The coaches are great, the other clients are great. Everyone works hard and makes friends doing it. If you are serious about getting in shape, I cant recommend HEW enough. It will be tough, for the first couple of weeks, but you'll love it!

Source: Google

★ 5

Hard Exercise Works. Period. More specifically, Hard Exercise ASHEVILLE Works. After countless gym memberships, diet plans and empty promises I came to HEW and the rest is history. I feel like Wonder Woman; strong, confident and excited about getting into the best shape of my life and I couldn't be more proud to call HEW Asheville my home. The trainers are incredible, they push you to do your best and reach your goals and, most importantly for me, it's FUN! I enjoy it every day. The good, the bad and the burpees. It's true, it's not complicated...Hard Exercise WORKS!

Source: Google

★ 5

I am so grateful that I learned about HEW and have been able to attend so many wonderful workouts here. The trainers could not be more encouraging or more nice...they really care about you. I love how every day is so different. You will never be bored or tired of the workouts!

Source: Google

★ 5

I started going to HEW Asheville in November of last year. It is absolutely the best thing I have ever done for myself. I get up at 5:00AM everyday for the 6:00AM class. No matter how tired I am, I make myself get up and go because it is really the best part of my day! And I love the friends I have made there, and the trainers ROCK!

Source: Google

★ 5

My friend and I bought a groupon 11/2012 and I thought to myself what did we get ourselves into?? After the 5 week boot camp I was hooked. Everyone there was helpful from the coaches down to the others working out. I have met a great bunch of people who lift me up and cheer me on in the gym and outside the gym. I have done things I never imagined my body can do! Cannot express how much I love this gym!

Source: Google

★ 5

When I walked through the doors of HEW AVL 10 months ago, I was terrified! I thought the people were a little crazy, especially when they celebrated working out so hard it made you want to melt into the floor! Since then... I have become one of them! I never imagined that I would not only find a way of exercise that I couldn't wait to do, but also a supportive community that has become like family! We celebrate non-scale victories, no matter how small. And they are there to offer an encouraging word when you feel like those victories are out of reach (although you soon find out they never are!) I am thankful I get to be a part of HEW and call it MY BOX!

Source: Google

★ 5

I'm not sure how I can describe adequately what HEW means to me. I walked in there with little expectations as I was simply "using" a Groupon b/c it was expiring. Through the first week of my bootcamp I hated it. I was sore in places I didn't know existed and I was humbled and broken. However, if there's one thing I don't do, that's quit, and at HEW, they won't let you. I ended my 5 week bootcamp happier than I've ever been with myself physically. I lost exactly 1/2 pound. That's right, a 1/2 a pound! But I lost 3.5'' around my waist, 3.5'' around my chest, 1'' around my neck, and 1'' around my right thigh for a total loss of 9''! I've learned that the scale is not important, but a stronger, leaner, fitter, more confident me is!

But Hard Exercise Works is not simply about personal triumphs, gains, milestones, it's about the community that you find yourself becoming a part of. The Coaches/Staff there are some of my friends now. I lean on them when I'm struggling and I'm glad to know that they're not afraid to lean on me when they need to. My 8:00 am class is full of folks I spend time with socially and outside of the gym. They're like brothers and sisters to me at this point. We all interact on Facebook and we all hang out together on weekends. It's literally like an extension of my family.

HEW has a magical formula but you just have to trust it. Believe in yourself! Find the courage to walk through those doors and take control of your life. I promise you that if you do, you'll find yourself doing things you wouldn't believe, and you'll find that version of yourself you always knew you could be. It's changed my life! Come one morning at 8:00am and introduce yourself, I promise you I'll be there!

Source: Google

★ 5

WOW...where do I begin!? Hard Exercise Works Asheville is wicked AWESOME!! After I completed my 5 Week Bootcamp; I had lost several pounds on the scale, but more importantly, I added several inches of muscle on certain parts of my body. Here it is 4 months later and I am still attending HEW (Hard Exercise Works)! If you are looking for a fun way to get into shape and feel and look better...then this is the Fitness Place for you! The trainers will spend time coaching you during the WOD's and also after each class for one on one attention. You can go as many times in a day as your body lets you. I now have dozens of new friends and we all cheer each other on and hold each other accountable. I have never been this committed to working out before and I love the 'Family' I have here at this gym. I could go on and on for days talking about this wonderful place; but truly, you have to experience it for yourself and you'll get addicted!!

Source: Google