★ 5

Before Ikaika, my energy levels were really low, I had a hard time motivating myself to exercise consistently, and my eating habits were terrible. I would make some progress with other programs, but never had the stamina to stick with any of them long-term.

With Ikaika, I am motivated to get myself to the gym, and it has not been a struggle to make myself go in the morning. I also have been much more consistent with eating healthy and drinking water. I have more energy, I have lost weight, and I am more productive at home. I am able to stay on top of housework more, I have more energy and do not nap as much, and I do not seem to be craving the junk food as much, especially while I am working.

I am incredibly satisfied with the program, and I am so happy that I am a part of Ikaika!

Source: Google

★ 5

I can truly say that IKAIKA Gym/Einar and the sweet small group of fellow strivers has been a positive part of my past 8 weeks. I did not know exactly what to expect or hope for (despite the goal setting session I had at the start), but I am very grateful for this opportunity and glad that I took it on (and that they took me in). I hope, like many of the others, that I can keep it up and keep going. It's nice to see everyone each morning, and they are also a big motivation for coming each morning. Einar is an excellent coach - he keeps the atmosphere positive and entertaining while paying attention to each person's form for challenge level and injury prevention while providing instruction on the spot.

For context, I am a mom of young children with full time work, and I was feeling more than my age - tired, stiff, and feeling that I didn't have time. I'm not sure exactly how I first found out about the gym, but I found out that a good, trustworthy neighbor was attending the gym and found it to be transformative which caught my attention. I had passed by the gym many times but didn't realize exactly what it was - it is tucked away in a very discreet area on Hillsborough Rd near a bunch of car mechanic shops. Given the close proximity to my home (and again, feeling like I needed to do something), I finally called in for an introductory visit.

Before starting classes, there is a required one on one to learn how to do the exercises safely. I appreciated this as it prepared me for the classes and I have a history of breaking my foot during an exercise class. While I was hoping for more energy with exercising, I found that I was pretty tired the first couple of weeks - most likely an adjustment period with using my muscles more and waking up a little earlier than I typically did. I was counting the weeks of how long I had been sticking with the gym - and just being glad that I had stuck with it. In terms of results, one of the first things I noticed after a few weeks was that doing basic things, like going up the stairs at the end of the day, felt easier. The weight I started with started feeling easier, too, though Einar very shortly exchanged that weight with a heavier one. At this point, I actually do feel more fit cardiovascularly and with strength.

Some of the things I have learned by being at IKAIKA so far
-It is a good thing to have a coach (I've begun to think how nice it would be to have a coach in other areas of my life)
-Every minute counts (some of our workouts seem short timewise, but they are definitely a workout!)
-Consistency is key and being part of this gym has helped that happen for me
-Little changes make a world of difference (again, even short workouts, showing up, etc.. have had larger impacts over time)
-Little kindnesses speak volumes (Our fellow gym people often encourage one another. Einar promotes/exemplifies this and provides space for this.)

Some things I had to figure out - some of the emails and texts sent out from the gym are automated -- until I figured that out, I thought it very odd. Also, Coach does best communicating in-person :)

Overall, highly recommend trying out this gym!

Source: Google

★ 5

I'm happy to provide a review of IkaIka

I have had an incredibly favorable experience working with Einar. He is highly knowledgeable and dedicated to serving his clients and helping them achieve their fitness goals. I've personally recommended him to a number of my clients as well and that is the highest form of endorsement.

He meets you where you are in terms of fitness but works with you to set and achieve measurable goals. He values form and safety above all else which ensures performance without injury.

This is the first truly sustainable fitness program that I have engaged in and I plan to continue. He has my highest recommendation.

Source: Google

★ 5

I’ve tried various plans before and ended up quitting within a week, but Ikaika is truly different. I had various injuries in the past and I really have to be very cautious when trying new workouts. But, Coach Einar has been really supportive and yes, this guy really knows what he is doing. I’m now 3 weeks into the program, and the changes in my body are already visible. I lost 4 lbs in just the first 4 days with the diet plan + gym sessions, and the progress has only continued since then. Not only am I noticing a leaner physique, but my energy levels have also improved significantly. Finally getting some results I’ve been looking for, and I couldn’t be happier with my progress. Highly recommended!

Source: Google

★ 5

Before joining IKAIKA, I was struggling with low energy and a lack of strength. My main motivation was my beautiful granddaughter, who is learning to walk. I wanted to have the energy and strength to play with her and be the active, engaged grandmother she deserves.

From the moment I walked into IKAIKA, I felt heard and supported.
During my consultation, my coach, Einar helped me set clear goals: improving my strength, body composition, and energy levels. He didn’t just stop at creating a workout plan—he designed a program that truly transformed my lifestyle in just 63 days.

With a personalized strength training program, I worked out three times a week. The sessions were tailored to my needs and always focused on proper form and progression. As a former CrossFitter, good form and technique were very important to me.

Coach Einar introduced me to an easy-to-follow, sustainable nutritional plan focused on whole, natural foods instead of processed ones. It was realistic and life-changing. Plus, it was easy to meal plan, prepare and enjoy the meals.

The results? I’ve lost 14 pounds and dropped 7% body fat, but more importantly, I feel stronger, healthier, and more confident than ever. I can now play and easily lift my granddaughter without feeling tired—a joy I can’t even put into words.
IKAIKA’s approach is so different from other gyms I’ve tried.
They focus on true transformation—it’s not about quick fixes or endless hours in the gym.

Their personalized plans, clear communication, and encouragement every step of the way make all the difference. With so many reviews, it’s no surprise they’re helping so many people like me regain their strength, confidence, and vitality.

If you’re ready to make real, lasting changes in your life, I can’t recommend IKAIKA enough. Thank you for giving me back the energy and strength to enjoy every moment with my family.

Einar rocks!

Source: Google

★ 5

I've been working with Ikaika Personal Fitness for just over 3 months now and it has been a wonderful experience! I really appreciate the emphasis on learning how to incorporate strength training and improved nutrition into my daily routine. The workouts are all manageable, the time commitment is reasonable, and the focus on exercising safely is very much appreciated. I've enjoyed all of my sessions and the variety of exercises we've worked on. I've seen noticeable improvements in my body and my energy levels, and I look forward to seeing what comes next! If you are considering improving your fitness or just getting started exercising, I think Ikaika Personal Fitness would be a perfect fit for you!

Source: Google

★ 5

Ikaika has been a great experience!

Source: Google

★ 5

I recently started going to Ikaika.
I was struggling with my weight gain and back/ hip pain while carrying my kids. I didn't know where to start until I found this place.
The coaches are friendly and I enjoy coming to the class.
During each class we work on different area of the body. We also learn how to work out safely to avoid injuries. We get support eating a healthy and balanced diet, too. I have more energy and feel happy.
Highly recommended!

Source: Google

★ 5

With lab work results showing a need for some health work on my part and a withering inability to motivate myself, I asked around for a nearby exercise program recommendation and had several people suggest Ikaika. I'm in my 4th week of an introductory program and I have found the nutritional guidance and careful curating of exercises that address core strengthening, balance and increasing muscle mass to be the right choice for someone in their mid 70's. The gym is clean, well organized and very welcoming. I highly recommend Ikaika for others starting this journey.

Source: Google

★ 5

Strength Surge Program Review

I had been hitting a plateau when it came to increasing the weights in my conditioning workouts, and it was becoming really frustrating. It left me feeling disappointed and stuck.

This time, the approach in the Strength Surge Program has been different. It’s really made me recognize how much heavier I can lift, and that shift in mindset has been a game changer for my training.

I’ve already noticed a boost in my confidence during morning classes, and I’m feeling stronger and more capable with each session. I highly recommend this program to anyone looking to push past a training plateau and recognize their strength potential!

Source: Google

★ 5

Before joining the Strength Surge Program at IKAIKA Personal Fitness, I was struggling to push my limits during morning workouts. I often felt confused about selecting the right weights, and sometimes left workouts feeling disappointed because I hadn’t challenged myself enough.

This program has completely changed that. The small class setting has been a game changer for me. Testing my limits in a more intimate environment has helped me build confidence in my strength and make better choices when it comes to my workouts. I now feel more comfortable pushing myself and am way more confident in my abilities.

The results are already noticeable—I feel stronger, more accomplished, and that positive feeling in the morning has an impact on my entire day. I highly recommend the Strength Surge Program to anyone looking to push past their barriers and find confidence in their strength!

Source: Google

★ 5

Haha before I joined IKAIKA, I read all the 5 star reviews and thought maybe they were written by a bot. Can a place really be that great?

I joined because I wanted to learn how to lift weights. My mom got diagnosed with pretty bad osteoporosis and had to take drugs that made her feel miserable. I didn’t want that! Before, I would work out by going to a gym to run on the treadmill or do the elliptical. I was never a sporty person growing up so I didn’t know how to use the other equipment. I would be intimidated by big gyms with lots of equipment and people that looked like they knew what they were doing (because I didn’t!).

The IKAIKA plan I have is the perfect hybrid between personal training and just having membership to a gym. Coach Einar meets with everyone individually to set goals. This includes a nutrition plan. He starts with a few personal training sessions to make sure you are doing the moves correctly (and don’t injure yourself). Then, you can join the small classes where he keeps an eye on everyone to make sure they are okay, to check on their form, or to suggest modifications if they need them. Then, you have scheduled check-ins with him to go over your goals again, modify them etc.

I love this because during check-ins you can discuss your concerns or ask questions. (Honestly, sometimes I’m just a complainer and Coach Einar is such a good listener. He should be charging me therapist rates. 🤪.) Then, during the workout sessions Coach Einar really knows you and pays attention to your concerns.

I also love how everyone who goes to IKAIKA is working on themselves and has different goals. Everyone is “in their own lane” but together! It’s encouraging. It is also a super diverse gym! This was more important to me than I had previously thought—age, gender, race, sexual orientation, ability etc. so no one feels like that outsider.

Anyway, I really want IKAIKA to be a successful gym because it is a special place. It really helps everyone in a holistic way—physical training, nutrition, and social-emotional. If you are still intimidated, reach out to me on Facebook and I’ll go with you and be your gym buddy ☺️.

--------------------------
1.5 years later I'm still at IKAIKA! Exercise was never a big part of my life growing up. Whenever I tried starting an exercise routine, life would get in the way—whether it was travel, illness, or injury, I’d end up falling off track. But, I'm still at IKAIKA! The program has helped me incorporate exercise into my routine in a way that feels like I can stick to it for the long haul. The small group setting and structured approach have really kept me consistent.

I joined the Strength Surge Program recently because of my schedule and desire to work on weightlifting.

Since starting, I’ve noticed that I’m stronger than before, and while the progress feels gradual, I’m hopeful that these small changes will add up over time. I highly recommend the Strength Surge Program for anyone looking to build lasting healthy habits.

Source: Google

★ 5

Before starting with IKAIKA Personal Fitness, I struggled with high blood pressure and low energy. Despite following an eating and exercise plan, I was only losing minimal weight, leading to a lot of disappointment and frustration.

My journey with IKAIKA's 63 Day Transformation program has been completely different. This time, I understand it's a long-term approach. I've learned to stay the course, eat better, exercise regularly, and make consistent healthy choices. Einar's guidance has been invaluable, emphasizing that with patience and perseverance, my blood pressure will stabilize, my energy levels will increase, and the weight will come off.

Since beginning the program, I've seen significant changes. My legs are stronger, my blood pressure is better, and I feel less stressed with more energy. These improvements have had a profound impact on my life, leading to an improved mood, reduced stress, and significantly lower blood pressure.

The 63 Day Transformation program at IKAIKA Personal Fitness has truly been a life-changer for me. I highly recommend it to anyone looking to make meaningful and lasting improvements in their health and fitness journey.

Source: Google

★ 5

Before I started with IKAIKA Personal Fitness, I struggled with a lot of self-doubt about my physical capabilities and lacked a good connection with my body. Trying to solve this problem on my own at the gym was frustrating and unproductive. I often felt like I was just going through the motions without making any real progress.
However, my journey with IKAIKA's 63 Day Transformation program has been completely different. Having Einar push me past my comfort zone has been incredibly helpful. Einar is exceptional at motivating and encouraging you to reach your full potential. This support has allowed me to see real growth, something I hadn't experienced in my previous attempts at the gym.
Since starting the program, I've noticed significant changes in my strength and endurance. I can now lift much more than I could at the beginning, and the weights I use during group classes feel much more manageable. This progress has given me a profound sense of pride and has significantly boosted my confidence.
The impact on my life has been tremendous. Not only do I feel stronger and more capable, but I also have a renewed sense of self-assurance. The 63 Day Transformation program at IKAIKA Personal Fitness has truly been a game-changer for me, and I highly recommend it to anyone looking to make meaningful changes in their fitness journey.

Source: Google

★ 5

Really enjoy working with Einar. Very accommodating and alert to modifications to suit my exercise needs. Would highly recommend!!!

Source: Google

★ 5

I was struggling with my weight and constantly felt drained of energy before joining this program. Finding a good trainer or program that suited my needs was always a challenge, but that changed once I signed up here. What I really appreciate about my current fitness regimen is my trainer’s fantastic attitude and the straightforward plan they have laid out for me. They know exactly how hard to push without going overboard, which has been perfect for me.

Since starting this program, the changes have been remarkable—I’ve not only lost a noticeable amount of weight, but my energy levels have soared. The best part? I'm feeling more confident in my appearance and genuinely stronger day by day. This program has truly transformed my life, and I can't recommend it enough!

Source: Google

★ 5

Einar is an amazing trainer, very experienced with excellent skills. Highly recommend to anyone.

Source: Google

★ 5

Long, detailed review!

I am a 32-year-old mother, and I've been attending Ikaika Fitness for a little over 3 months. I wanted to give it time so I could leave an honest review. I did the 12-week reset program. I lost 25 pounds in 13 weeks; well below my initial goal of 20 pounds. The diet plan is a huge part of that, but what I love about it is that you have several options of 'approved' foods and you can mix and match things to increase variety. I meal prep so that it's easier on me during the work week. Also, I didn't even follow the diet 100% (holidays, work lunches, etc.) and STILL managed to reach my goal weight!

The beginning of the program consists of several one-on-one sessions so you can learn the moves safely and start building strength. Then you move on to the group classes. There are some new moves in the group classes, but Coach Einar goes through each move thoroughly before the workout, so you don't feel lost or confused. It is a very welcoming and friendly environment with a small class size. If you are struggling with a move, he will work with you one-on-one during the group class to ensure you understand it. However, as with all programs, it isn't one-size-fits-all, and there are pros and cons.

The workouts are very hard. It's similar to a HIIT/Crossfit workout and it's often exhausting, leaving you dripping in sweat. This can be overwhelming for a new client, and it may not be for everyone. Also, the weights/exercises WILL be adjusted if you have certain needs. If you are building up strength or if you have a weak knee or if you have limited mobility, the workout WILL be tailored to fit your needs, so I really appreciate that! Safety is a major priority, and your health is paramount. If this kind of workout is for you, you will love the intensity. I always feel good and energized after a workout.

Pros:
-Challenging workout, but flexible to your individual needs.
-Friendly atmosphere; very welcoming to new people.
-Flexible eating plan and friendly advice throughout your journey.
-The gym always smells nice when I walk in, not like a sweaty gym.
-The equipment is cleaned after each workout and well-maintained.
-After the 12-week reset, there is no contract; you are on a month-to-month billing schedule, and you can leave any time.

Personal pros:
-I am stronger, more flexible, and I have way more energy than before I started the program.
-I can't stress enough how much stronger I am! I love it!
-I have less acne, less GI/stomach upset, and an improved mood, to the point where I think I might be able to wean off of some mental health medication (under a doctor's guidance).
-I have increased confidence and love the way my body looks.

Cons:
-Challenging workout; can be intimidating at first.
-In order to maintain the high intensity, sometimes I feel rushed when doing the moves. It's hard for me to maintain proper form when trying to do it quickly. I think this is because I'm uncoordinated and need more practice. There is a very strong focus on proper form during the workouts and Einar will help you out. It's just for me, personally, I struggle with the speed sometimes. (But I'm getting faster!)
-Limited class offerings; there are three class times with no weekend classes. This can be hard to fit in my schedule sometimes, but I have made it work!
-Price is high for my budget, but I value what I get out of it, and it is worth it to me!

Overall:
It's worth it to meet with Coach Einar and go over what the gym has to offer. If you are fed up with your current body/diet/lifestyle, I promise you won't be disappointed here. You are WAY stronger than you think, physically and mentally. This was the best health-related decision I've ever made. If you can commit to the 12-week program, you will not regret it. You'll be shocked at what you can accomplish!

**EDIT**
As a Marine Corps veteran, I am used to being strong and fast. But as I've aged and become a mother, I lost most of that. I miss how fit I used to be, and I'm happy to say, I'm well on my way to being the fittest I've been in my life. Yay!

Source: Google

★ 5

I have never, ever, been a gym person, and for my whole life I have associated exercise more with disliking one’s body than with fun, health, and wellbeing. But as I got further into my 30s, I started to notice that I couldn’t take my body’s strength for granted. I joined IKAIKA knowing that if I had any chance to actually stick with exercise, I would need to do it with some built in structure and expectations to show up, despite how new and foreign that felt at the time. Turns out, I feel totally at home in my class at IKAIKA. Everything that I thought would feel intimidating or “too much” or “not my kind of thing” has turned out to be totally within my reach, and the people I’ve met there are so supportive, diverse, and fun to be around. Einar does an amazing job of cultivating a little community there. If you know you need to take your fitness seriously and want high quality instruction but assume that you're just not a “gym person,” IKAIKA will be a pleasant surprise.
Since joining, I’ve noticed so many positive changes both inside and out. I look and feel stronger than I ever have in my life, my lower back pain and a lingering wrist injury have totally disappeared, and I notice myself breathing better throughout the day. But my favorite change has been the way exercise sets me up for the day with a better mood and mindset, and the sense of pride and gratitude that I have now for getting outside of my comfort zone and taking care of myself.

Source: Google

★ 5

I have nothing but good things to say about Ikaika. Einar is an excellent trainer. He cares about his clients and their well being. He is very professional and doesn't seem to loose his patience, calm and assertive but never angry. When I get to the point where I wanna give up he pushes me a bit further, helping me reach my goals. Listen to him and fallow his guide lines and you are bound to succeed. It's a great gym, clean and organized. The other clients are excellent as well, just a great group of people with the same goals, to better themselves. Can't go wrong with Ikaika. If you are serious about getting in shape call Einar, he will get you on the right track.

Source: Google

★ 5

I couldn’t be more satisfied with joining this gym and this community. The pandemic really diminished my fitness motivation. I kept telling myself I’d get back to it. But I didn’t until now. Turning 60 made me question my priorities. I’ve been a member of 2 crossfit “boxes” and really thought I’d join another. But I was hesitant to do that due to my age and potential for injury. I stumbled upon Ikaika and found a better alternative to crossfit for me. I promise you if you follow coach Einar‘s program you will get fitter, feel better, and look better.

Source: Google

★ 5

IKAIKA is were "I cannnot" come to die because we learn is say "I will" through support from the coaches and ALL the members.

Source: Google

★ 5

RESULTS! COMMUNITY! This gym has been a game changer for me! The owner, Einar, creates a judgement free, welcoming environment that tops off his effort to help you reach your goals. I came to Ikiaka with very little hope and a lot of fears because I have been sold every weight loss scheme from every gym and trainer you can think of and once I handed them my money, they would throw everything at me and then just leave me to my own devices, which for me always meant failure and a lot of wasted money. Ikiaka is the complete opposite! Einar not only provides the instructions on how to meet your goals but he provides the structure to do so as well!! Accountability through group training, app tracking, Facebook community groups, and one-on-one follow ups with Einar every few weeks! You want to make new friends, have support, and reach your goals? Ikiaka is the place to start! I have lost 20lbs so far and 21% body fat!! and gained so much knowledge about myself, my body, nutrition, and overall confidence in my ability to accomplish hard things!

Source: Google

★ 5

I turn 44 years old in December and I have been telling myself I need/want to get in shape for the past several years. I have not worked out consistently since high school and I was not eating well. I had tried joining a few gyms over the last several years and I had tried dieting, but I never stuck with it. When I discovered Ikaika was less than a mile from my house I thought I would give it a try. I AM SO GLAD I DID! What I found was an incredibly knowledge and encouraging coach who approaches health and fitness holistically! AND a community of people who are accepting, encouraging, and very welcoming. I highly recommend this gym! I am a work in progress, but I definably see progress after 4 weeks! I am eating well (thanks to the guidance from my new coach), working out 4-5 times a week, gaining muscle, losing weight, feeling more energetic, sleeping better, and meeting awesome people! I highly recommend this gym for anyone who is intimidated by gyms and getting started when it comes to health and fitness. I have loved it do far!

Source: Google

★ 5

Been on the workout rollercoaster for a while now. Finally found a community that believes in you and wants to help you build strength from the inside out. IKAIKA will push you to your limits, and then you totally feel accomplished once you complete the workout. In addition to building muscle, IKAIKA supports you with a nutrition plan and helps you remain accountable. Since attending IKAIKA for 5am workouts (to fit my busy schedule), I've finally found a fitness regimen that produces results!!! I feel stronger, have more energy and my clothes are loose! Excited to continue this health journey with my fellow warriors. 💪 Thank you Coach Einar!

Source: Google

★ 5

Ikaika Fitness is just what I needed to get me back on track with fitness and health! I lost 8 lbs. within the first month, my muscle tone is coming back and I’m feeling amazing! Coach Einar is an awesome coach! It is so helpful to have someone guide you and constantly watch and correct your form to work the right muscle groups and so you don’t end up with injuries. Ikaika is a very professional and clean establishment. I highly recommend Ikaika Fitness to anyone wanting to get in shape no matter what level you are currently at!

Source: Google

★ 5

Coach Einar is great and goes above and beyond to help

Source: Google

★ 5

As wellness, nutrition and fitness experiences go, it just doesn't get much better than IKAIKA. I had personal training with Coach Einar, participated in the group classes, and gained incredible insight about nutrition and healthy food and eating habits. All of this resulted in me meeting my weight and fat loss goals in a relatively short amount of time. Coach went above and beyond to make sure I progressed. Definitely not your typical fitness experience. IKAIKA has my highest recommendation.

Source: Google

★ 5

Nutrition Review-
Coach has been sharing his vast knowledge on nutrition and how to shift my mindset that food is fuel. Fueling my body and having it operating at optimal level also plays a huge part in my workouts at Ikaika Personal Fitness. I have been following a macro program and meeting with Coach throughout to hold me accountable. I’m having great success and very happy with my results! Have lost body fat and gained muscle definition. Highly recommend Ikaika for Nutrition and Fitness.

Source: Google

★ 3

My experience at Ikaika has been phenomenal. I really needed an extra boost from someone who understands nutrition, proper form when you have injury and a generally positive outlook on life. This is just what I needed right now. I feel stronger, have mental clarity and am able to move my belt up to the next notch!
Updated a year later 3/2023:
I suffered severe injuries during this program. I should have left as soon as they presented themselves. Continuing only made them worse.
The diet aspect of the program is awesome and I am grateful to have learned a better way to eat that is efficient for my body.
However, as far as the work outs go, I was told this was a style of CrossFit that focused on functional movements to prevent injury and aid with lifestyle changes as we age. Instead I was pushed very hard very quickly and given heavier weights than my body could apparently handle and sustained likely permanent injury. I trusted the coach to know more than I did regarding training. I have since learned that I need to check the backgrounds and training of people I hire to help me with training. At my age, it is more important to hire someone with some medical knowledge regarding anatomy and actual physical therapy. Since attending this gym, I have been in treatment for nearly a year to repair the damage and I am potentially having surgery soon. There is only one trainer at this gym and that trainer is a male. So for a female with (certain) sensitivities in (my) personal background in interactions with males who aren’t mindful of that possibility, it was awkward. The one on one meetings we had ended up becoming extremely uncomfortable and invasive, more about my personal life than my fitness goals and resulted in me being very upset in my car by myself after these meetings, trying to understand why the coaching to trainee relationship changed. I no longer felt safe. The overall energy became toxic and I ended up terminating my contract early just to protect myself.
This is the kind of gym for people who are free of any pre existing injury and want to get in shape quickly. If you have ANY type of injury, it will likely become worse here. You sign a waiver, so don’t make the mistake I did and think a trainer will protect you. CrossFit trainers are taught to push! This isn’t a sustainable environment.
Reach out to previous members before making this commitment if possible.
Attend with strong goals in mind and if it’s too much, say something immediately!

Source: Google

★ 5

Update: I have been at Ikaika for ~1.5 years. After losing 25 pounds in the first 3 months, Coach Einar and I continue to work together to set new goals. I always leave Ikaika feeling better about the workout completed and myself. I appreciate having members at all skill levels because each one inspires me to be the best that I can be. And, I find it to be an incredibly supportive environment that will set anyone up for success!

There are only POSITIVE things to say about IKAIKA! I am almost one month in and am making more progress than I have in the past several years. I have eaten healthy foods and exercised for years without any success of losing weight. Coach Einar gives you the winning combination of both of those to help you lose weight, build strength, and gain confidence. Also, I have a history of knee injuries and have been able to exercise (HARD) without reinjuring with his guidance. Lastly, everyone there is so FRIENDLY and SUPPORTIVE!!!

Source: Google

★ 5

IKAIKA is a program for those ready to make a change in their lives; mentally and physically.
For me, it has been a very successful program because of it's easy to follow nutritional plan and personal training sessions. The small group classes allows you to get "attention" if you need help during the workout. But most of all, you are supported by fellow partners. In a month and a half I have surpassed my weight loss goal. Coach Einar motivates you and encourages you in a inclusive matter.
I recommend this program to people that need that extra push and personal guidance. Come ready to make a lifestyle change. You won't regret it, you will only regret you didn't do it sooner.
Thanks Coach!!!

Source: Google

★ 5

I have been going to IKAIKA for the past few months and it has truly been a wonderful experience for me. Everyone is incredibly friendly and welcoming, and they have helped me feel comfortable and motivated to pursue my fitness goals.

The gym itself is always clean and well-maintained. The group fitness classes, which have been both challenging and fun.

But what sets Ikaika apart for me is the sense of community. I have met so many amazing people here, both the coach and members, who have become like family to me. We encourage and support each other, and it's such a positive and uplifting atmosphere.

I highly recommend IKAIKA to anyone looking to improve their physical and mental well-being.

Source: Google

★ 5

Had an awesome experience here with the reset. I was able to learn proper form for several exercises that I thought I was doing correctly but clearly wasn't. The focus on core and injury prevention was very helpful. I was able to achieve the results as promised in 12 weeks. Einar is an amazing trainer and really works to find what fits with your personal lifestyle and schedule.

Source: Google

★ 5

I highly recommend IKAIKA Fitness. IKAIKA sounded like the right fit for me from day one - nutrition program (normal food!), workouts (stretch, weights,and cardio), and regular check-ins (goal setting and accountability). I have followed the individual plan laid out for me and I have absolutely seen results. And, I've built some goood habits that I believe will serve me well for the long haul. The coaches at IKAIKA and the members (AKA: Warriors) are exceptional - welcoming, supportive, inspiring and full of encouragement!

Source: Google

★ 5

I had the pleasure of working with Einar Leon at IKAIKA. I’m truly happy and satisfied with his work and professionalism. Einar was able to help me with a nutrition plan that eventually helped me to lose weight. All of this was done through zoom calls because we live thousands of miles away. I can only imagine how much more process I could have made if I was able to do workouts with him in person. Thank you Einar for your excellent work!

Source: Google

★ 5

The proof is the pudding!

Source: Google

★ 5

From day one walking in as a new client I felt like family, from coach Einar hospitality to others in the groups. Also In just a short period of time I’m above and beyond my goals for the time set. You couldn’t ask for a better gym to further your goals and to build self confidence.

Source: Google

★ 5

I've been going to IKAIKA for about a month now with the 12 week nutrition program and already I have already seen such a change! I lost 10 lbs in the first 2 weeks and have surpassed my first milestone! The program is not difficult to follow and the workouts are challenging but not impossible. Everyone in the group classes are very encouraging and you can feel the community that is at this gym. Coach Einar has been extremely supportive throughout this journey and I can already feel such a difference! I can't wait to see where it goes!

Source: Google

★ 5

I’ve had a great experience with IKAIKA. Coach Einar has created an atmosphere that is supportive and keeps you accountable all while giving you workouts that will continually push your fitness. I really liked how he focuses on form to prevent injuries and tailors goals to each individual. The initial goal setting can seem intimidating at first, but the support and accountability help you to achieve what you set out to do. I highly recommend the gym to anyone who is looking to up their fitness, from frost timers to experienced athletes.

Source: Google

★ 5

Ikaika is a great gym for those who are ready to put in the work and are looking for consistently challenging and effective workouts lead by a knowledgeable, professional and attentive coach. Einar is the real deal and I am absolutely seeing results!

Source: Google

★ 5

Einar has helped me achieve my goals after attempts with myself and other coaches failed. He gave the balance I needed to be disciplined yet not harsh. He provided the right amount of support and advice and has helped changed the way I view food and weight management. I’m almost finished with the 12 week program and have finally seen the results I’ve been trying to achieve for years. I’m looking forward to continuing my journey of a new mindset and approach to food and health. I’d definitely recommended him to friends and family looking for a guide to help them lose weight and gain a healthy relationship with food.

Source: Google

★ 5

This is a great place for people of all ages to get fit I highly recommend checking it out if you want to get fit. It has an amazing community and is a great experience overall.

Source: Google

★ 5

IKAIKA is truly an exceptional community and gym. Coach Einar takes the time to teach you correct form, ensure you're working out safely, and will always be your biggest supporter. It's almost annoying how committed Einar is to helping you achieve your goals. In my first 3-months, I lost 25lbs but most importantly gained my confidence back. I've never felt stronger!!

Source: Google

★ 5

12 week follow up from my original post:
Original mission accomplished! I’ve lost my goal of 40 pounds and received all the related benefits such as: significant reduction of joint swelling due to proper diet that works in tandem with the personalized workout routines; all my cloths fit with the welcome challenge of being loose; having plenty of energy as long as I’m maintaining the right kind and proper amount of carbs; and all around better attitude towards the desire to continue on with this journey of a healthier lifestyle.
For me, there are two key factors that helped me reach this goal. First and foremost, I was mentally ready and had the personal desire to make a lifestyle change. Without that, nothing or anyone could have helped me get to this point or go further. Secondly, finding the right organization to guide me through the proper process that I admittedly did not know how to accomplish properly. That organization is IKAIKA, and the sole guidance from Einar.
Factors I like:
This is a big one, all the food recommendations center around REAL food. No shakes or supplements so I’ve learned how to continue to support this healthy lifestyle in the future with no reliance on proprietary diet products.
I’ve learned correct exercise techniques related to CrossFit. A few sore muscles is expected but most importantly I have not had the slightest injury.
Personal training guidance tailored to my physical limitations (which have reduced). I constantly have to manage arthritis in my lower back and wrists.
It’s rare to find an organization like IKAIKA. My experience has truly been life changing.
Now I want to see how far I can go.

My perspective is one of an older person returning to the world of CrossFit after several years of being away from the sport. But this time my goals are very different and focused and I’ve learned that being guided by Einar at IKAIKA has proven to be exactly what I needed. After a detailed evaluation of my goals, Einar has been able to tailor a dietary and exercise program that has enabled me to meet and exceed my expectations even though I’m only about 25% of the way through the Reset program. He started by analyzing my physical limitations so that I can get the most out of my limited exercise time while ensuring that my movements and strenuous levels don’t exceed my capabilities. At the same time he is holding my feet to the fire on my eating habits and pushing me physically to my limits without injury. (Sore muscles don’t count) This individual and knowledgeable support is what it will need to reach my final goal. I get the feeling that he is as excited about me achieving my goals as I am.
More to come…
Brett Hughes

Source: Google

★ 5

Einar is the best trainer , in a short time I saw results.
Einar es el mejor entrenador, en poco tiempo vi resultados.

Source: Google

★ 5

Best decision I've ever made to get serious about my health. New lifestyle eating habits and a great workout. Workouts are challenging but the results are proven. new way of living a healthier life.

Source: Google

★ 5

I started this 12 week restart program 3 weeks ago. At 54 years old, losing weight is not easy now. So far I’m down 6lbs. I have really enjoyed the direction from EINAR. He is very knowledgeable and easy to talk to. The work outs are easy to follow and so is the nutrition plan that EINAR set up for me to follow. I am very happy with my results at this point. I have 10 more lbs to my goal weight and EINAR and the people in the group make me feel like nothing can stand in my way!! 😃

Source: Google

★ 5

I Love going to workout every morning because its early Am 45 minutes of a great Trainerl and owner/
Einar/ Nutritious as well follow his instructions and you will see final results.

Source: Google

★ 5

I feel better with more energy now in my 40s than I ever did in my 30s. It’s 100% based on following the personalized training plan. I have seen a massive change in just 3 months and can’t wait to see another 3 months of improvement.

Source: Google

★ 5

Life changing! Since joining IKAIKA 12 weeks ago I've lost 7% body fat, gained 8% muscle (based on DEXA scans) and I feel better than I have in years.

I lifted weights for many years but stopped when my gym closed due to COVID. I had a hard time getting motivated to start working out again so a friend suggested I try something different. I was hesitant at first, but after meeting Einar and talking with him about IKAIKA, I decided to give it a shot. I'm really glad I did!

Einar is a fantastic coach, both for exercise and for nutrition. He designed a personalized nutrition plan for me, guided me in learning new exercises (with a focus on good form) and has been incredibly encouraging both during and outside of the workout classes. I was surprised at how much more effective the exercise and nutrition at IKAIKA have been to lose fat AND gain muscle than the years of weight training that I've done on my own.

The workouts are a cross between different types of exercises: yoga/stretching, strength training and low-impact cardio workouts using weights. I would describe the classes as kind of like a cross between long-interval HIIT and low-impact CrossFit. The gym is clean, the people are really fun and supportive, the classes are challenging and Einar is an amazing coach.

If you are looking for something more than a standard gym and want life changing results (assuming you put in the effort) from a well-designed personalized exercise and nutrition program that includes expert guidance and accountability, then I suggest you give IKAIKA a try.

Source: Google

★ 5

IKAIKA is an excellent place to workout. Coach Einar is highly skilled and takes the time to teach you the right posture in each movement . . . he is so motivating and will push you to reach your goals . . He is all about making you accountable for your actions. (You really don’t need the cookie you think you want)

Source: Google

★ 5

Great gym to workout not s lotta people very,very clean Elinar is very professional and know
s how to get you at your goals.

Source: Google

★ 5

Love this gym. Great training, great community, and well-designed accountability mechanisms. Einer has pulled all of the best pieces of group fitness and individual instruments together at Ikaika.

Source: Google

★ 5

Einar's 12 week reset program is just what I needed to get myself back to healthy. In 12 weeks, I reduced my cholesterol by more than 50 points, cut my triglycerides in half, and lost 24 pounds. The plan is realistic and effective. Einar is a phenomenal trainer! He's motivating while holding you accountable for your eating and workouts. Classes are a lot of fun and the other participants are so positive and encouraging. Just signed up for another 12 weeks!

Source: Google

★ 5

I am truly blessed to have found Ikaika. I signed up for the 12 week Reset program to lose the 30+ lbs I gained in quarantine. THAT WAS ONE OF THE BEST DECISIONS OF MY LIFE!!!!! The nutrition plan is easy to follow and I am on track to blow past my first weight loss milestone. The workouts are challenging but Coach Einar and this community of warriors will encourage you to do your best. Coach Einar is motivating and is truly invested in helping you reach your goals.

Source: Google

★ 5

After a year of movement outdoors and at home, I was ready to get back into a gym! IKAIKA has been the perfect blend of nutrition guidance, flexibility, strength, cardio, and balance. Coach Einar is a great teacher, mindful of safety, and has a lot of patience. His program has built-in accountability which has helped me succeed in reaching my goals :)

Source: Google

★ 5

I could not be happier to have found IKAIKA. Coach Einar is motivating, encouraging, and helps us to achieve our best potential. I am so happy to have found a gym full of positivity where my classmates feel like family! I would highly recommend this gym to anyone looking to make a serious change in their life and overall health!

Source: Google

★ 5

Great service, amazing coaching and extremely high level of training competency. Thanks Einar for helping me get in better shape!!!

Source: Google

★ 5

IKAIKA has been more than I bargained for. I have come to realize the goals that motivated me to sign up in the first place (i.e., weight loss, improved strength, more endurance) are not the prize. The prize has been an incredible journey of self-acceptance and self-awareness. IKAIKA has taught me to show up, be intentional, and to give myself grace. I highly recommend this experience!

Source: Google

★ 5

I'm beyond elated with my progress. Thus far, I'm about 4 weeks in and I've learned to eat properly, equipment technique, and the importance of group classes.

I'm better at food prep; which in turn, makes my food selection quick and simple. I don't feel like I'm starving myself on salads. The 1:1 training helped me focus on proper technique to eliminate injury. And combine that with the group classes (has been most impactful) I've noticed I have more energy, a happier disposition, and most of all...RESULTS!

In essence; I've exceed my bi-weekly milestones and ecstatic to report that I've lost 12lbs.

My why? This Short-Term goal remove the pandemic weight I put on from Working From Home. Mid-Term Goal is to compete in a Model Competition end of this year in Nov @ 49 y/o. Long-Term Goal is to qualify for 2022 NPC Nationals Competition @ 50 y/o.

I'm in the right place to help me achieve all my goals...

Source: Google

★ 5

Einar is professional, educated, and knows how to motivate you in the best way possible. Everything is personalized for each individual and the gym is very clean.

Source: Google

★ 5

If you are looking for personalized goal setting and accountability you have found the right place. Coach's attention to detail and sincere desire for each client's success are what set IKAIKA apart. This is the longest I have worked out consistently and my mental and physical well being are grateful for that fact. Highly recommend this gym if you are struggling to make the changes that you deserve to live a life to your healthiest/happiest capacity.

Source: Google

★ 5

I'm 8 weeks in and lost my goal weight and more. Thank you Coach Einar and the Ikaika community. I truly appreciate your support with reaching my goal!

Source: Google

★ 5

Coach Einar is the best! Love the personal training, class sessions and individual support he gives! I had never been in or to a gym and I am so elated I chose IKAIKA as my first ever fitness center. Workouts are worth the sweat and you go at your own pace. My confidence has increased and my weight has decreased. Thankful I took the first step. Best lifestyle change in 2021!!

Source: Google

★ 5

Einar is AMAZING! Everyday that I show up to IKAIKA, I know that I can expect a killer workout and unmatched support which is needed to hit your goals!

Source: Google

★ 5

You will get a good workout also like service and I lost weight already in 3 weeks

Source: Google

★ 5

Source: Google

★ 5

I love working with Einar! My husband and I are doing the 12 week reset and 2 weeks in we’ve already lost about 13 pounds each! Einar is super helpful and encouraging especially when giving corrections on movements in class. Can’t wait to see what the next 10 weeks bring!

Source: Google

★ 5

Source: Google

★ 5

Ikaika has been a life changer for me. It’s the first gym I’ve stuck with and now almost 2 years later I’m still enjoying it. Einar pushes you just the right amount and makes everything stress free. Whether you are looking to gain strength, improve your overall fitness, or lose weight, this is the place to do it.

Source: Google

★ 5

I Absolutely love IKAIKA! Coach Einar is so helpful, friendly atmosphere & the results will show. This gym has helped me gain so much strength mentally & physically to live a healthier lifestyle!!

Source: Google

★ 5

No empty promises @ IKAIKA . What a gem of a gym I have found. Great support from Coach Einar. He insures that your form is where it needs to be gain strength and confidence .Super attentive and genuine person. His passion to see each person succeed is unmatched. Small class size and very well kept gym. Go see for yourself 😁 You will not regret.

Source: Google

★ 5

IKAIKA literally saved my life. My physical and emotional state was ground zero. Coach and his program built me back up and showed me that I possessed the strength to accomplish my weight goals through proper nutrition and exercise. As the weight started to melt away my confidence started to return. I attend class everyday because I’m on a mission to love and care for me as I do for others. Coach has shown me that I deserve this self-care.

Source: Google

★ 5

I have been attending Ikaika gym for the past couple of weeks and I am more than happy with my experience. Einar is very professional and is an extremely encouraging trainer. He makes you feel that you can and will reach your goals. I look forward to attending my classes and am proud that my eating habits have greatly improved!

Source: Google

★ 5

I attended a beginner/intermediate yoga class with Rona at Ikaika. The gym was super clean and sanitized, the equipment was new, and the location is very accessible. I’m very new to yoga and Rona walked me through how to do each movement! She was very encouraging and knowledgeable, and did a great job. Will definitely be back!

Source: Google

★ 5

I can't say enough great things about Rona's yoga class. It was both relaxing and challenging. Rona is knowledgeable, helpful, and encouraging. Her instruction is very thorough, which is super helpful for a beginner like myself. The yoga class makes for a great workout and I highly recommend it!

Source: Google

★ 5

An inviting and relaxing flow in the comfort of my own home! Rona have wonderful instructions and offered beginner and advance options. Wonderful class for all levels of yoga!

Source: Google

★ 5

Love my yoga class with Rona. She is a great instructor and a wonderful class!!

Source: Google

★ 5

I took a yoga class at Ikaika with Rona and it was wonderful. The space is very open and clean, and felt welcoming and covid-safe. The yoga class was great, Rona is a patient and encouraging teacher, and the flow was challenging but achievable and rewarding for beginners and more experienced students alike. I got a great workout, and had a peaceful, happy yoga-glow feeling afterwards. Looking forward to going back in the future!

Source: Google

★ 5

Source: Google

★ 5

Unbelievably supportive and patient. I’ve never been successful in managing my weight or overall health, until I came to IKAIKA. I can’t put into words how kind both owners are! Super professional, 1000000/10!

Source: Google

★ 5

I am happy to report I have lost 30 pounds since joining Ikaika at the beginning of February!! Thanks to Coach Einar and Ikaika's mission to help people reach their fitness goals, I wouldn't have been able to achieve this goal on my own! Ikaika is a wonderful gym where you will find encouragement from coach and other memebrs who are also striving to reach fitness goals of their own!!
Also, I am continuously impressed with Coach Einar's dedicated effort to Ikaika during COVID19. He has worked hard to keep the community intact during COVID19 by creating preview videos for members to watch before each zoom workout meeting. Zoom is not the same as being in the gym together, but seeing other members definitely motivates me to join workouts throughout each week!

Source: Google

★ 5

Want to reach your fitness and health goals in a way that feels good and keeps you coming back for more? Visit this gym once and I think you will be hooked. Einar is a consummate trainer who works with your current ability and level of comfort in order to push you to succeed. In 6 weeks I’m more fit at 47 than I was in my 20s. I have dropped excess fat and weight and crave the feelings of empowerment and strength that come from each workout. IKAIKA is more than just another gym - it’s a community of people committed to being their best selves and serving as accountability partners and resources for each other.

Source: Google

★ 5

This was a very good class. It was challenging, but adaptable to people of all skill levels. And the teacher Was able to give individual attention to each of the people. I would highly recommend you check this out!

Source: Google

★ 5

I’m a classpass user and have taken a lot of classes in the Raleigh/Durham area and this was by far my favorite. Einar took the time to explain each move and made sure I was comfortable. The class was fast paced but manageable and able to be modified depending on your fitness level. I loved it because I could feel that I was getting a great workout the entire time, there was no wondering if I’m holding a pose correctly or squeezing a certain muscle hard enough. I’ll absolutely be back and can’t recommend this studio enough!

Source: Google

★ 5

Great instruction by Einar, tough workout and very clean space. I will be back!

Source: Google

★ 5

I love this gym! The workouts are challenging but not impossible. It is not one size fits all. You can scale your workout to what fits your abilities. Einar is super nice and so is everyone else I've come into contact with at the gym. I abc I absolutely love this place!

Source: Google

★ 5

Great place to get a great workout!! Einar is the best!!

Source: Google

★ 5

If you like to work out, but don’t want to go to a super crowded gym, or don’t know what you’re doing? Ikaika is definitely what you’re looking for, Einar focuses on everyone and makes sure everyone is doing the work out the way it’s suppose to. I love it there

Source: Google

★ 5

Had a great experience, would definitely recommend .

Source: Google

★ 5

Great strength and cardio workout. Started out slow with some stretching and by the end I was wiped!

Source: Google

★ 5

What a wonderful gym! The workout was great, the instruction was fantastic and precise. The gym was very clean, such a wonderful space.

Source: Google

★ 5

Great classes with a great coach! I felt educated and prepared for every exercise we did in DEFINE! The WOD was challenging but Einar was motivating and encouraging every step of the way. I also love the facility and think it’s a great space to train at!

Source: Google

★ 5

Einar the owner does a great job coaching you! The gym is so clean and friendly !

Source: Google

★ 5

Ikaika is a very beautiful and clean gym with an excellent coach. Einar pays attention to form and breathing and gives you good encouragement throughout a challenging workout. The people at the gym are nice and thoughtful. Ikaika creates a wonderful atmosphere!

Source: Google

★ 5

Great workout and great atmosphere. The Instructor takes the time to explain the workouts and makes sure you are doing them properly.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

The first workout was awesome, and I am excited to see what tomorrow’s class is like! The fact that each day is completely different and you can work at your own pace and fitness level is definitely worth the visit alone. The 7 day unlimited pass is great because it gives you the ability to try any class you want and what ever fits into your schedule.

Source: Google

★ 5

Source: Google

★ 5

After having checked out numerous workout studios in the Durham area (I'm a ClassPass holder) I can honestly say the workout I had at Ikaika was by far the best workout I've had since I moved to the area. The small group classes, equipment and environment was exceptional. I look forward to attending more classes in the future!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had the pleasure of working out twice with the staff at IKAIKA and I couldn't ask for a better experience. Nice size gym with a personal feel. No judgement zone and very encouraging classes. Glad I tried it out!

Source: Google

★ 5

Very Clean Gym. Great instruction. Einar, the owner and instructor, is very friendly.

Source: Google

★ 5

So far it’s been one of the best personal trainer experiences I’ve had. Hardest workout I’ve ever done with a concentration on form and functional strength.

Source: Google

★ 5

IKAIKA is not your typical gym experience. The classes are very small, and Einar (coach/trainer/owner) has the ability to motivate/coach each of the participants throughout the workout. While I am new to IKAIKA, I have been a member of many gyms in the past, and I can say with certainty that IKAIKA is a different workout experience.

Source: Google

★ 5

I Have been to lots of gyms and Ikaika is not your typical workout facility. They go above and beyond what other gyms offer. Small class sizes are a bonus and allow for the personal attention so that each participant is being challenged to their personal level. Positive, upbeat atmosphere motivates me to keep going when I think I can’t do anymore. Einar takes the time to make sure class participants have correct form and proper breathing to maximize the workout and prevent injury. Classes begin and end with yoga, which is an amazing warmup and stretching routine before the workout and a wonderful relaxation after the workout. Check out Ikaika and see what a positive difference it will make in your life today.

Source: Google

★ 5

Einar is an awesome coach. He is not rude or overpowering and he knows how to teach excellence. He pushed my wife and me throughout an insane training program that was very challenging. I have been a runner since I was young and he taught me some new cool running techniques. I would never have thought that he would teach me how to be a better runner as well as build muscle, stamina, and strength. I highly recommend Ikaika!

Source: Google

★ 5

Einar has been one of my CrossFit coaches for the past few years and one of the best coaches I have ever had the pleasure of working with. His warm ups are intense, unique and effective. His coaching style is encouraging, with an emphasis on improving and perfecting form. I learned so much about correct lifting technique from Einar. There are many choices in CrossFit boxes locally, but I highly recommend CrossFit Ikaika because Einar is such an outstanding coach.

Source: Google

★ 5

I had the privilege to be in several crossfit classes which Coach Einar was teaching. He provided meaningful tips and techniques to accommodate movement limitations I had to help me complete the WODs. He listened to me and instinctively knew when to push but encouraged balance with pushing myself and taking caution to prevent injuries. I just wish he lived closer to me!!

Source: Google

★ 5

Coach Einar is one of the most knowlegeable Coaches I have ever met. As a coach myself, I look to him for inspiration, knowledge, encouragement, inspiration and geniality. His warm-ups are intense, humbling and appreciated. CrossFit IKAIKA will enlighten your life!

Source: Google