★ 5

I've been training with Jae for a while now and the experience has been great! He's flexible with scheduling and is always encouraging me to push myself more than what I think is possible. His experience and knowledge of fitness is top notch. If you have any fitness goals for this year, I highly recommend reaching out to Jae for a consultation. He's the best!

Source: Google

★ 5

I had bought my wedding dress in April 2023 at an online store, and it fit me perfectly. Fast forward to November 2023, I had gained about 15 pounds and I really let myself go. When I tried my wedding dress on in November, the dress did not go above my hips. I was in a panic and was so upset at myself. I had a fitting appointment to alter the length of the dress in 4 months and the dress needed to fit me. I knew I needed to get help in losing the weight I needed in such a tight time frame. That’s when I met Jae and contacted him. I started immediately, and he took all my stress away and assured me I would get back into my dress well within the timeframe of my first fitting. I worked with him two days a week, as well as workouts he gives you to do at home, and followed a strict, clean eating plan that he advises. I love how Jae pushed me with my workouts, and always checked in with me to make sure I was eating good foods since that was the key to the weight loss. Fast-forward to March 2024, four months after working with Jae, my dress fit me even better than when I had it on in April 2023. I have lost 4 inches off my hips and 6 inches off my waist. I can’t thank Jae enough for getting me back into my dream dress. Losing weight is not easy, but if you follow Jae’s plan and do what he says you will get the results you want and FEEL like a whole new person; physically and mentally.

Source: Google

★ 5

I've really enjoyed my sessions with Jae. I love the fact that it's only 30 minutes but goes by fast. God has given Jae alot of wisdom and insight to encourage you to be focused & committed. -Elizabeth

Source: Google

★ 5

My son has been boxing with Jae since beginning of this year. This was our gift to him for Christmas last year and it was the best decision and we could’ve made for him! He has grown so much in the last eight months! He’s learned how to box from the very best! I’ve never seen him work himself so hard, and in the best way! There’s nothing like the one on one training he’s received, which has advanced him so far ahead. My son has gained such confidence and has learned so much from his trainer and we recommend Jae to any and everyone looking for a trainer! Thanks Jae!

Source: Google

★ 5

I have been working with Will from Jae's Personal Training for a few months and have lost 20+ pounds. I feel better, and I am wearing a pants size I haven't been able to fit for years. Will is a great personal trainer and pushes me to my absolute maximum, giving me great workouts and expectations on eating to continue my weight loss journey. He’s super flexible with time, and I recommend him to anyone trying to lose weight or to better themselves.

Source: Google

★ 5

I recently moved to Durham, NC and amidst the hustle of settling in a new city, I found Jae's Personal Training/Boxing Training through a late-night online search. Being overweight and yearning for a lifestyle change, I decided to enroll. This decision, it turns out, was one of the best I've made in a long time.

I started my journey with Jae's Personal Training in January of 2023, and now, just five months later, I am astounded by the change I see in myself. With a total of about 50 sessions, attending three times per week, I've shed an impressive 45 pounds and I'm well on my way to hitting the 50-pound mark.

What sets Jae's Personal Training apart is their wholesome approach to health and fitness. Jae's insightful diet consultations have been a game-changer for me. Guided by his knowledge, I've learned to navigate my way around food, identifying what to avoid and what to incorporate more into my diet. This, in conjunction with a strict intermittent fasting plan, has contributed significantly to my weight loss journey.

Further enhancing the experience is Coach Forrest Carrow's contagious spirit of motivation and determination. Always encouraging, always inspiring, Forrest has curated a custom training plan for me, one that evolved with my weight loss journey. In the initial phase, our focus was on kickboxing and aerobics. As I began losing weight, we shifted gears, concentrating on toning my body through various types of weight lifting tailored to my body type.

As a professional athlete, Forrest's experiences and disciplined lifestyle resonate with me. His teachings go beyond the realms of the training center and have proven to be a guiding light in my daily life. The hard-working ethos, the self-control, and disciplined lifestyle he personifies is indeed inspiring and I am certain that it will continue to keep me on track.

In conclusion, my experience with Jae's Personal Training/Boxing Training has been nothing short of life-changing. It is not merely a gym or a training center, but a hub of personal transformation, and I cannot recommend it highly enough. For anyone looking to embark on a journey of self-improvement and physical fitness, look no further than Jae's Personal Training/Boxing Training.

Source: Google

★ 5

Ive been training with Jae for several months now and have nothing but positive things to say about my experience. My work schedule is ever changing and Jae has been very easy to work with. He is a great communicator and accommodating to my needs, which is huge!

Jae created a plan incorporating my personal goals with the best mode of action to achieve them. Every single workout was very organized and targeted a particular body part. The workouts were short, but also so challenging. Jae was also very informative with nutrition and creating an easy to follow guideline of good vs bad.

I highly recommend Jae and his Fitness program

Source: Google

★ 5

Over the last 6 months, Jae has been awesome to work with! He keeps me focused and challenged on achieving my goals to feel better! Thank you!!

Source: Google

★ 5

I have been working out with Jae since June and have really enjoyed working with him! The knowledge and information he has shared has helped me so much on my fitness journey. I have found his knowledge, tips, and experience to be invaluable! I highly recommend Jae for anyone who wants to take the steps for a healthier lifestyle!

Source: Google

★ 5

Source: Google

★ 5

I have been training with Jae for almost a year. It has been one of the most fruitful and significant investments of my life. The skills and knowledge I have developed through him transcend worldly and monetary value. Jae is professional, dependable, organized and passionate. I would highly recommend training with Jay with no reservations and feel very fortunate that I made the decision to do so.

Source: Google

★ 5

Great gym and great trainer. Learned a lot about boxing!!

Source: Google

★ 5

Source: Google

★ 5

I began working with Jae and Forrest in Nov 2021. Jae helped get me on the right track with nutrition and meal prepping. Forrest has been my trainer for 2-3 sessions weekly focusing on strength training, muay thai technique, and cardio in order to help me with my overall goals of weight loss and general health. They have both been accommodating and supportive, but Forrest has gone above and beyond in helping me reach my goals of being physically and mentally strong. I'm excited to keep working with what they have taught me and see how much I can improve! Progress not perfection!!

Source: Google

★ 5

I have really enjoyed working out with Jae. He pushed me past limits I thought that I had when it comes to strength training and I have noticed a difference in how I look and feel. He provides a really efficient workout, is a great communicator and is very accommodating with busy schedules.

If you want a personalized, focused workout that feels like you're working out with a (tough) friend, definitely work with Jae!!

Source: Google

★ 5

Source: Google

★ 5

Jae really takes an interest in your improvement - you will get results with Jae and have fun doing it! 5 stars!!

Source: Google

★ 5

Have been working out with Jae for over a year. I really enjoy my workouts with him and he knows what areas I need to target. He always has something up his sleeve new for me. He is very professional, appropriate and I feel extremely safe working out alone with him. Don’t walk, run to work out with Jae.

Source: Google

★ 5

I LOST 55lbs!!!!

This training program has truly been a blessing. I’ve always struggled with weight loss and have had many personal trainers throughout the years. Two years postpartum and I decided to give Jae a try. He provided nutritional counseling and assigned me to Mell as personal trainer. He is a beast! Its been six months- I look good and I feel even better!!

Source: Google

★ 5

I started training with jae in hopes of developing a new skill and keeping my conditioning up while I am not in wrestling season. I found after as little as 5 sessions It was no longer a matter of establishing new skills but instead changing my lifestyle and becoming highly motivated to really get into boxing and take it to the next level. Jae is a huge influence on my life and overall an awesome coach and I would recommend his training to anybody and everybody looking to completely develop their self. Thanks jae

Source: Google

★ 5

Awesome trainer! Jae is very professional and accommodating. He is changing me physically as well as mentally. He has helped me to think more positively about myself and that has always been a huge struggle. Thank you Jae for always pushing me to the limit!

Source: Google

★ 5

I started working out with Jae in 2019 while pregnant. I was looking for an effective workout that was safe and would challenge me throughout my pregnancy. He delivered! His nutritional guidance and workouts kept me feeling great during my pregnancy. I've now had my baby and I'm excited to be back in the gym working with Jae.

Source: Google

★ 5

I've been working with jae since October of 2019. He's extremely versatile in his training abilities and caters each workout to what you are hoping to improve. If you're hoping to lose weight, get stronger, learn how to box (or get better than you are) I highly recommend reaching out to Jae.

Source: Google

★ 5

More then just a personal trainer. Keeps you motivated and wanting to live a healthy lifestyle

Source: Google

★ 5

James Edwards is truly an amazing trainer. James has used his incredible knowledge of personal training, fitness enhancement, nutrition and precise motivational skills to totally transform our body and mindset. You are lucky to cross paths with people who are totally focused on helping others achieve their potential and James is one of those people. Thank you for the guidance and we totally recommend others to be lucky as we are for having you show us the ropes!

Source: Google

★ 5

James is an amazing trainer. He listens to your needs and really knows his stuff. Very uplifting and encouraging, yet motivating and will work you hard. He is extremely flexible with your schedule and will do whatever he can to best suit you. He truly cares about his clients and am grateful to be trained by him.

Source: Google

★ 5

I have been working with James for 3 months and it's been fantastic. I never thought I could be in such good shape.. He is my first personal trainer and my experience has been motivating and one of the best overall in terms of gyms and other fitness options in RTP. James is a great professional. His work outs are challenging with noticeable increases in intensity in the training with every session which has pushed me to improve even when i thought i couldn't. He is also very knowledgeable and makes sure he explains the reasoning behind every movement. James is also very flexible with the schedule which makes it easier to work around tight schedules. I feel really pumped with a sense of real accomplishment following each session! Most importantly, working with James who I consider 'a very good person' (so positive, patient and unfailingly encouraging) makes all the difference and it's great knowing I am in good hands.

Source: Google

★ 5

J is a true professional. His training is effective and he is friendly and easy to work with. Highly commended.

Source: Google

★ 5

I have been training with James for almost 7 years and have seen phenomenal progress physically and mentally. I HIGHLY recommend training with him.

Source: Google

★ 5

I started with J last month (April, 2017). He's awesome! I appreciate his holistic training approach; teaching and following up on eating habits/changes in addition to exercise. The 30-minute sessions are intense and effective; always switching up the exercises. I'm already seeing change in my body, improved sleep and energy level! J's flexible with my work schedule, which makes evening sessions perfect. I just bought my boxing gloves today and am excited to incorporate boxing into my training. I highly recommend J!

Source: Google