★ 5

Tara is amazing! Every morning when I get up I have pain in my lower back. Through a 1 hour stretch and workout with Tara all of it disappears and she has taught me morning stretches that help until the next session with her. I continue to do all the activities I love, snow and water skiing, hiking and biking at 68 years old thanks to Tara!

Source: Google

★ 5

I cannot recommend Tara J at Just You Fitness enough! She's experienced, professional, motivating, and knowledgeable. Her personalized approach to fitness has helped me set and achieve realistic goals while pushing me to new limits. Every session is dynamic and tailored to my needs.

What I love most is how she focuses on proper form and technique, ensuring that I get the most out of every exercise while avoiding injury. She's super encouraging, always celebrating my progress, no matter how small, which has been a huge motivator for me. Tara is friendly, down to earth and easy to relate to. She's hands down the best trainer in Matthews.

Source: Google

★ 5

Great one on one, tailored workout. Teaching form and machine usage.

Source: Google

★ 5

Tara is an exceptional trainer! She has helped me improve my strength, flexibility and endurance. Every personal training session is fun, upbeat and positive. She customizes her workout program to meet my individual needs and doesn’t repeat workouts. Hands down the best personal trainer I have ever had!

Source: Google

★ 5

Finding Tara has been life saving for me. When I started I had several factors that limited my workouts. Her approach to fitness and strength training is personalized for each person. I have regained muscle, strength, flexibility and a new love for working out. I am stronger and healthier than I have been in 15 years. I would not be where I am today without her. Just You Fitness was the best decision I've ever made.
Thank you, Tara!

Source: Google

★ 5

Tara trains my husband and me. She is an excellent trainer who knows her stuff! She can tailor each session to improve your strength, stamina, and balance while protecting your physical limitations due to injuries or chronic conditions. She is the best!!

Source: Google

★ 5

Working out with Tara has been amazing! She is excellent at what she does. She caters workouts to exactly what each individual needs. I’m so much stronger and have had no injuries at 54! Highly recommend!

Source: Google

★ 5

Coach Tara is absolutely outstanding!! I came to her after having my first baby and she made sure all my work outs safely addressed any of my problem areas. She always had new moves for me to try and was extremely encouraging while still challenging me. I’m so happy I found her while I was getting out of the postpartum slump. HIGHLY recommend coach Tara for anyone in any part of their fitness journey! She’s a rare find in a fitness world where people just want to make money.

Source: Google

★ 5

Had my first consultation today, and Tara was great! I have bad knee pain, and she literally catered every workout to care for my knee. Definitely helped me learn how to care well for my body as I learn new exercises. Would recommend to all body types and fitness journeys.

Source: Google

★ 5

Tara is the best. Very patient, very encouraging, very knowledgeable! You couldn’t ask for a better 1:1 trainer. Trust me, if she can work with someone as uncoordinated and clueless about fitness as I am, she can help anyone!

Source: Google

★ 5

Finding Tara was a true blessing. I was at a point that I needed to make huge changes with my health and fitness. I wanted a trainer that could work one on one instead of joining a gym, and I just googled it and read all of her great reviews and knew she was the one. And she is! From the first day I met her, I instantly knew she was going to be a perfect fit. Years ago when I got a trainer, it wasn’t the best experience, so I just assumed that was how personal trainers were so I never looked for another one until this past July. Tara also has a lot of education in nutrition which is also what I needed. In just 3 months, she has completely changed my poor eating habits which I never thought I could do. My friends and family can’t believe it! As far as exercise, Tara never makes it boring. Every single session is a new regimen which I love. She pushes you slowly over time without you even realizing it. One thing I love best about her is that she will adjust my workout on days that I have any issues such as a migraine, high stress from work, back pain, etc. She is so positive and motivating throughout her entire sessions. I can’t say enough about how wonderful she is. Working with her has been a true life changer for me, in the best way. I highly recommend her!!

Source: Google

★ 5

Coach Tara is skilled and knowledgeable about the musculoskeletal system. I was in poor physical shape when I started and she custom tailored our sessions based on my abilities. I am so pleased at my strength, endurance, and stamina after just 8 months. The best is yet to come!

Source: Google

★ 5

Fantastic trainer, never do the same thing twice. Tara is challenging yet careful to avoid injury. I look forward to coming every time and I am getting stronger!

Source: Google

★ 5

I had good intentions for years to work out and to get into shape. My few attempts at exercising were short lived and frequently ended abruptly due to my pulling a muscle or worse. 8 months ago I decided to give myself a birthday present of personal training with Tara. I only wish I had done this sooner. Tara has been amazing in personalizing all of my strength training sessions to exactly where I am at the time. She is especially careful about modifying exercises given my lack of mobility in one foot.
I find that the time I spend working with Tara is extremely effective because everything is personalized and she moves me quickly from one exercise to the next with just the right reps and load to challenge me. Tara is very professional and knowledgeable yet personable. I look forward to my strength training sessions. I could not be more pleased with the changes in my physique and endurance as well as the healthy eating habits that Tara has brought about in me.

Source: Google

★ 5

Coach Tara is a wonderful trainer! Her programs are great - individualized, flexible and well-planned. The physical space is always clean, welcoming and never intimidating. I'm doing things I never thought I could do. I highly recommend Tara to anyone looking to improve their strength and overall physical well-being.

Source: Google

★ 5

I can’t say enough good things about Tara, she took fat, old lady, who is a physical wreck. She’s gotten me moving, and feeling so much better....

Source: Google

★ 5

Coache Tara is very nice and fun. She is always available for any questions and concerns and she always tries her best to do whatever she can he help her clients meet there fitness goal.

Source: Google

★ 5

Tara is amazing in setting up your own personal workout, if you follow, you will have great results.

Source: Google

★ 5

Tara is amazing!! I had been trying to get a plan together on my own for some time. However, due a whole lot of inconsistency in my own work schedule and in my kiddos’ schedules, I couldn’t ever get into a productive rhythm. Tara took the time to listen to my needs, provide options and come up with a fantastic plan that worked great for me! Her work-outs produce outstanding results, and her recommendations regarding diet/nutrition were not only dead-on, but perfectly sustainable. I feel so much better! I have more energy, my clothes fit better, and best of all my overall mood has improved. If you’re looking for someone who is super knowledgeable, attentive and dedicated to helping you meet your goals, you definitely want to call Tara!

Source: Google

★ 5

Tara is fantastic! She takes time with you and uses her incredible knowledge of fitness to help you overcome your personal obstacles.

Source: Google

★ 5

Well rounded personalized training and nutrition. Especially love the video demonstration of the exercises for at home training. Quick responses to questions.

Source: Google

★ 5

Training for my first ironman and Tara has provided excellent advice. She is very reachable and supportive. Highly recommend her!!!

Source: Google

★ 5

Source: Google

★ 5

Very detail about your journey, taking time to listen and explain each step with you. Very professional, one of the best decisions I have ever made.

Source: Google

★ 5

Source: Google

★ 5

Source: Google