-
Baptist Healthplex at Mississippi College | Fitness & Sports in Wisconsin
Swim-in Zone | Fitness & Sports in Wisconsin
Fitness 4 You | Fitness & Sports in Wisconsin
Orangetheory Fitness | Fitness & Sports in Wisconsin
Scorpius MMA | Fitness & Sports in Wisconsin
Power Core Studio | Fitness & Sports in Wisconsin
Activity
Physical fitness programAbout the Club
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress.
Photos
Leave a Review
Reviews
Riva
★ 5
I'm so grateful to have found this place. Great for holistic healing.
Source: Google
Trameka Wilson
★ 5
Treated my boyfriend to this place today and he's in love ❤️ 😍 💖 ❣️ from the time I made his appointment up until his service was completed we received nothing but top notch professionalism..
Source: Google
Cindy Jean
★ 5
I went to Kika Stretch Studio today, and it was such a great experience! I came in with so much pain, and I felt immediate relief after my session. I didn’t realize how tense I was until Alonzo (who stretched me) worked through everything — he was absolutely amazing!
The owner was super nice and patient, explaining everything from start to finish. The studio itself smelled incredible, felt peaceful, and was spotless. You can tell they really care about creating a relaxing environment.
Overall, I had such a good session and truly feel like I could benefit from becoming a member here. Highly recommend!
Source: Google
Nichole Perkins-England
★ 5
I recently threw my back out then developed sciatica on both sides. Not one of my multiple physical therapy sessions have i walked out of feeling as good as I did after a session with Paige at Kika Stretch Charlotte. Larry and Sheris have created a gem of serenity. From the atmosphere to their personal touch, every detail inspires calm and well-being. Kudos!!!
Source: Google
Sabrina Wallace
★ 5
I stumbled across this establishment on Instagram as they were advertising a complementary stretch. After my first introductory session i immediately inquired if they offered a membership. I am a person who has gone to the chiropractor 4 times a month for the last 5 years. After one session of Stretch therapy I haven't been back since. My overal mobilty is much better and my muscles are are less tense. The owner and staff are amazing and extremely welcoming and professional. This experience is one that I could not wait to share with others.
Source: Google
Rich “Kenpachinemisis” Hall
★ 5
Great atmosphere. Very personable, not overwhelming. Gives a comfortable stretching experience with expert care and trainers. The vast amount of knowledge
Source: Google
Katie Richards
★ 5
I had an amazing experience here. The place is clean and aesthetic and the service is unmatched. Paige is amazing. The stretch and relaxation approach they use is like a massage, but better. I’ll be recommending this to everyone I know. They also take HSA, Which was an unexpected plus!
Source: Google
pamela green
★ 5
⭐️⭐️⭐️⭐️⭐️ By far the BEST stretch company in Charlotte!
Kika Stretch Studios here in Charlotte is hands down the BEST stretch company I’ve ever been to. The atmosphere, the energy, the professionalism everything is on another level compared to the company I came from.
I spent four months at my previous stretch place and never truly felt like I was actually being stretched. But now that I’ve been at Kika. OMG. the difference is unbelievable. My flexibility and mobility have improved so much that I feel like I’m back in my 20s!
With past sports injuries and a recent car wreck, I honestly thought I’d never move the way I do now. I’ve been going weekly for two months, and my body is thanking me every single day. It’s worth every penny.
If you’re dealing with injuries, stiffness, or just want to move and feel better don’t hesitate. Kika Stretch is by far the best in Charlotte, and they’ll change your life!
Source: Google
Shereese Floyd
★ 5
I can’t fully put my experience at Kika Stretch Studios into words. I signed up through a Facebook ad while randomly scrolling on my phone.
For years, I’ve lived by the unspoken mantra, “I don’t know how to relax.” On my doctor’s recommendation, I’ve been trying to figure out how to truly de-stress. Until today, nothing worked.
The team is very professional. I forgot my socks and was seriously overstimulated coming, but from the door, I was met with understanding and a desire to ensure I had a great experience.
My session was with Alonzo whom I felt very comfortable with and whom I was confidence in his ability to deliver.
An hour after my appointment, I’m still not thinking about work or anything that bothers me. While I was there, my mind was completely present, focused only on the stretch. I even had an unexpected emotional release and was moved to tears.
This is different from a massage. With a massage, my body feels good, but my mind is still running through my to-do list. This is active participation in your own healing. I left feeling lighter, calmer, and more connected to myself.
I'm already walking taller.
I will be a loyal customer, and I recommend anyone try it. It’s the only thing I’ve found that truly works
Source: Google
Omar Mcneil
★ 5
Sold when I walked in from smells to music to vibes told Larry cut the intro my guy let's work I'm in !!!!!!
Source: Google
Jill Nicome
★ 5
I came in need of healing by way of stretching and that is exactly what I got!!!! I am very grateful for the care that I received. Would recommend and will return if I require some stretch assistance!!!
Source: Google
Sandra R
★ 5
I’ve had my third visit to Kika Stretch Studio and the experience has always been exceptional. The results only get better with every visit, I highly recommend. The staff is very professional and experienced.
Source: Google
Manita Bailey
★ 5
I absolutely love going in for my stretching
Source: Google
Sonya Lott
★ 5
I am so glad I decided to do the free stretch class yesterday! I walked out of there feeling like a brand new person and the owners are so nice and very professional! The ambience was perfect, the music the smells of aromatic scented oils.. if you are looking to support black owned businesses this place is top tier! Parking is ok if you dont mind paying the parking fee and trust me you won't mind, it will be well worth it! Thank me later. If I could give Kika Stretch Studios as many stars as possible I would give them thousands of stars! Give them a try you won't be disappointed! 🥰
Source: Google
Melissa Smith
★ 5
This is next level stretching! The results go far beyond what you could achieve on your own.
Even though it was my first session I was able to enjoy every moment of it. My staff person. Roz, was an incredible guide throughout the process and walked me through the process seamlessly.
It felt like equal parts assisted stretching, yoga meditation, and medical massage. Definitely unlike anything I've ever experienced before. Roz made the experience comfortable yet challenged my stretching enough to feel and reap the benefits.
Also, shout out to their front desk person who was just lovely! She could teach a class on customer service.
I'll definitely be swapping out my monthly massage for a monthly Kika Stretch session!
Source: Google
katty strickland
★ 5
Amazing!! Amazing!! Amazing!! I needed that!! Thankful my Sis told me about Kika Stretch!! Crew on point and knowledgeable!! Namaste!!
Source: Google
Klstyles
★ 5
Clean professional and I feel great! I will be back feeling amazing
Source: Google
Tess-Ella Brooks
★ 5
Kika Stretch addresses your total health. During each session I am able to improve my agility, center my thoughts, and release the weeks stress. Cherise greets you as if she is genuinely glad to see you and each person I have stretched with has been superb.
Source: Google
Bev With
★ 4
I really enjoyed my stretch! Alonzo was gentle, yet firm and helped me relieve a lot of tension and tightness, especially around my shoulders and had a nice, calming voice. I felt so loose when I left and still feel it days later. I could definitely see how beneficial it would be to consistently have stretch sessions.
Now for the 4 star rating: when I walked in, I was immediately impressed with the soothing music, low lighting and relaxing essential oils diffusing into the air. You have to remove your shoes and wash your hands - cuts down on a lot of germs and bacteria spreading. The only problem is, each room has no door (understandably) and there are no ceilings in the rooms. Because of this, you can hear everything happening at the entrance, people coming in and out, asking questions, setting up their next session, etc. That caused a bit of a disruption in my relaxation.
Other than that, top tier stretch and highly recommend. Hopefully they'll be able to make adjustments or move to a bigger space so that there's less disturbance from the front door.
Source: Google
M Malveaux
★ 5
Excellent experience
Source: Google
April Asare
★ 5
This guided stretch is amazing. Helps me be more flexible due to difficulties from osteoarthritis and shoulder/neck strain. Roz is awesome.
Source: Google
B Fleming
★ 5
Source: Google
Denise Mullino
★ 5
This page has been such a blessing in only two sessions. I have better posture, sleeping better, and see a huge difference in my exercises. Thank you so much Roz. Our time together is so valuable for my mind, body, and Spirit!
Source: Google
Micah Massie
★ 5
Sheris and Zo were awesome. The customer service is genuine. I felt like their intentions were to make sure I felt better when I left and I Do !!!!. If you have not already gone to visit Kika Stretch Studios you are doing your body a disservice. Go your body will thank you.
Source: Google
Dawn Mckenzie
★ 5
My experience and the services provided are beyond my expectations. I am more flexible, less pain, standing taller, and the effects of this type of stretching have allowed me to get up/ down from the floor with more ease than ever. Wouldn't miss a session.
Source: Google
P Jacobson
★ 5
Kika Stretch Studios has been a wonderful experience for me. I have chronic pain and other health issues impacting my overall ability to move without having pain or tingling. I’ve tried several types of other therapies - acupuncture, cupping, chiropractic, dry needling, sports medicine physical therapy, and the list goes on. I immediately felt relief after my introduction session. In addition, the owner and my trainer Roz (sorry if I am misspelling) are compassionate and kind, professionals who truly want to help you. You won’t regret it - I signed up for a package the day I completed the consult because of how much better I felt! The vibe is relaxing and inviting :)! I felt overwhelmingly comfortable and the studio is so clean!
Source: Google
Sterling McMillan
★ 5
Source: Google
Tamula Neal
★ 5
Source: Google
Asaliza Sakil
★ 5
They take their time and go slow enough to fit your needs! They give helpful hints for the present and future. I have had several sessions and have not had a bad experience even with working with different employees. I also life that they are clean. You wash your hands before your session and then I have seen them clean before the next person has their session. Go give them a try, you won't be disappointed!!!
Source: Google
christalin hopper
★ 5
Better than a massage! Definitely adding this to my wellness routine! Also,Trevor was great! 5 stars!
Source: Google
Author Lynn Harris
★ 5
It was my first time there and the ladies made me feel so comfortable coming in all the way to finish. They are very professionally and detailed oriented. I was able to relax my mind and body, me and the ladies will be back very soon. My body feels amazing thanks ladies.
Source: Google
Angela Williams
★ 5
This is the best stretch! Staff is friendly and listens to the needs of you and your body!
Source: Google
Savvy Siren
★ 5
Sheris and her husband are amazing! Customer service here is on point, and Sheris was extremely informative. Had a wonderful experience with Aniyah, and I have been feeling much better since my stretch session! Can't wait to return--already paid for my next service!
Source: Google
Hope
★ 5
I highly recommend this business. I went in for a free 30-minute stretch and left with a membership. 🤣 If you want to learn how to properly stretch, relax, and / or give your body the tools to make your workouts better while improving or gaining your flexibility, then you need to be here. I came here to help my muscles find its flexibility again after a horrible accident. After a few short sessions with Cheyenne and Aniyah, I can stand up straighter and can feel my body relaxing and my muscles regaining its flexibility. I tip after each session, and I recommend you do the same because the trainers are amazing!
Source: Google
Taciana P
★ 5
Absolutely love this place!!! I had a great stretching experience, I’m not into working out and this technique makes me feel like I’m working hard without all of the work! Great a great self care gift, will definitely be returning!!!
Source: Google
Ask Crys
★ 5
Better than a massage!
Source: Google
Gloria Morrison
★ 5
Even Though I Didn't Get Service Here Great Customer Service Was Still Given...
Source: Google
Jamal Johnson
★ 5
I had my first stretch session yesterday with Tanya and she was so awesome. The atmosphere and receptionist was so welcoming. I truly enjoyed everything that had to offer.
Source: Google
Marquita Drayton
★ 4
Source: Google
Neiley McAdams
★ 5
My first experience was nothing short of AMAZING! Trevor was very attentive and assisted with my problem areas. You can literally feel the tension leaving your body throughout the session. I can't wait to return!
Source: Google
V
★ 4
If you have not tried a 30 Mims stretch session then I highly suggest you do. Not hard to find, park in the deck behind in the bldng. Very polite staff and worth a try. Get an appointment , get a free 30 min session and go for it.
Source: Google
Shantia Byers
★ 5
Clean, professional, the instructor is very professional and explains the process and program to you step by step. The exercises are amazing. Trevor really loosed me up and I even felt like I had grown an inch afterwards. Definitely going back.
Source: Google
Theresa McCormick-Dunlap
★ 5
After just one session I was able to tie my shoes comfortably! The atmoshpere was wonderful and LaTanya was excellent! I have been recommending everyone!!
Source: Google
Brandi Williams
★ 5
Source: Google
Kris L
★ 5
Great team. Very professional, knowledgeable and friendly. Will be going back.
Source: Google
Clay A
★ 4
Upon entering, you'll be asked to take off your shoes and wash your hands. You'll need a mask, socks, and comfortable clothing is a must!! I wore leggings and a lose fitting shirt.
I was with Tory and he was great. They offer essential oils to keep you relaxed during your session as well. Tory showed me exercises I could do at home to assist with my problem areas.
They offer free 30 minute introductory sessions which was awesome; especially if you just want to see what they are about first.
Booked my next session - highly recommend!
Parking can be a hassle here, so arrive early because you'll need it to look for available parking.
Source: Google
Val Bellamy
★ 5
Source: Google
Kathryn Wesley
★ 5
I love Kika. The experience is a rare combination of helping your physical health but also fully relaxing simultaneously. Easy parking, very easy process of getting an appt.
Source: Google
april norman
★ 5
The staff is extremely knowledgeable, friendly, and professional. Sheris is absolutely amazing and will go above and beyond to ensure a phenomenal customer experience…always! The stretches are appropriate for anyone looking to relieve tension and they communicate well to ensure you receive the most from each stretch without pushing too far. Great experience, can’t wait to return!
Source: Google
Monique Angevin
★ 5
Calm, serene environment. After the stretch I felt like spaghetti. Lol. So relaxed. The effects lasted a couple of days. Will recommend and go again.
Source: Google
Moyeh Moye
★ 5
Awesome experience. Very patient and knowledgeable. I appreciate the friendliness and easy going nature, clean environment, easy check in and check out process, and simple package options. Looking forward to telling family and friend about it.
Source: Google
Lillian Rice
★ 5
Great day, thoroughly enjoyed my stretch, coach was very professional and a calm atmosphere. I will return. Wonderful staff!❤
Source: Google
Tia Dorsett
★ 5
Yesterday I had the most amazing session, I would suggest anyone who needs a massage to go to Kika Stretch! Although this is a Stretch Studio, you will feel like you just got the best massage of your life. I'm so happy I found this place, this is a game changer! I loved the energy and music, also, the staff was incredibly professional!
Source: Google
D W
★ 5
Source: Google
Stacey Starks
★ 5
I go twice a week. It's worth every penny.
Source: Google
Shoni Allen
★ 5
Absolutely enjoyed my sessions at Kika Stretch South End! The owners Larry and Sheris are awesome, knowledgeable and so down to earth. The space is inviting and relaxing (love the music choice by the way).
Both of my sessions with Jordyn were great!! She is the sweetest and so friendly, and made me feel very comfortable! This was my first time trying this type of stretching technique and it was just what I needed.
Definitely looking forward to going back and even making a "Ladies Day" out of it.
Kika Stretch South End you guys rock! Thanks for everything!
Source: Google
Trey Daughtrey
★ 5
@kika_stretch_charlottesouthend is an awesome experience and I suggest everyone go check it out! Towards the end of my 21 years of military service (Marines/Army) I noticed the thing that I was losing the most was flexibility. After dealing with injuries and the stress of life these things can happen. However, any athlete of any kind knows that flexibility cannot be overlooked! So along the journey back to my best self I needed a place that could help me with flexibility. I need Kika Stretch Studios. Yes they are here in Charlotte in south end and yes you should go check them out.
Source: Google
Sarah Brown
★ 5
I signed up for the free 25 minute session and have been a client ever since. All the staff is super friendly and professional. The stretch sessions have helped me so much!! Go and you will not regret it!!
Source: Google
Twillann Twillann
★ 5
My husband and I went to the free introductory stretch session and it was amazing! Just from the one session my muscles feel so much better. I highly recommend giving this a try if you have tight muscles. Thanks so much Sharise and Cheyene as you walked us through the entire process! We will be back next week (LOL)!!!
Source: Google
Martha Cooper-Hudson
★ 5
Sharis and her staff at Kika Stretch Studios are simply amazing. The atmosphere is so inviting and the stretches are A1. My body thanked me for putting me first. Tammy stretched me so well.
Source: Google
Marie
★ 5
Just a great experience!!! I had the 30 min free stretch with Trevor today and by the end of session, I increased my flexibility by 4 points. I loved my session and Trevor was patient, kind and very knowledgeable. I felt more relaxed from stretching than from a massage. It's clean, bright, friendly and has a great vibe. I will definitely be back and look forward to stretching with Trevor again. Thank you!!!!
Source: Google
Cassandra Adams
★ 5
Friendly owners
Source: Google
T Gadson
★ 5
I have been to Kika Stretch twice now working with Jordan. The experience has been excellent each time. She is knowledgeable in stretch therapy and specifically increasing flexibility which I requested on specific areas of the body. She creates a fun relaxing environment. I feel much more flexible and relaxed after each session. The entire staff is personable and the environment is chill and has a welcoming vibe with the music, products, and conversation. I look forward to future sessions with Jordan or any of the other kika staff.
Source: Google
Bennie Russell
★ 5
I thought I knew what stretching was until I visited Kika Stretch Studios. My body was stretched in places that I did not know could be stretched. The experience was astonishing for my entire body. Jordan, my Stretch Coach, was professional and well educated in her craft. The rest of the staff were friendly as well. My next session has already been booked. I will be highly recommending this location to my family and friends!!
Source: Google
Malerie Smith
★ 5
From the moment I walked into Kika Stretch Studio Charlotte I was amazed and taken back by the experience. I wasn’t really sure of the process but from the moment I walked in I was greeted with professionalism and throughout the entire process the overall experience was amazing... I highly recommend this location and the trainer that worked with me.. Tammy was awesome, she guided me through each stretch and ensured that I felt comfortable. She was extremely knowledgeable and that made the session worth every minute. My suggestion to anyone that would like to get stretch please check out this location. I will definitely be going back.
Source: Google
Tiffany Hairston
★ 5
Had my first stretch session and it was amazing! Tammy was very professional and talked me through my stretches explaining the goals. I could definitely tell the difference and it was just what I needed. Left feeling great and relaxed...I have already scheduled my next session.
Source: Google
Chris Douglas
★ 5
I find it hard to stretch on my own, feels like either I’m not doing it right or can’t quite bend or reach a certain way.... I went to Kika and all I had to do was stand/sit and they do ALL the stretching for you!!! I mean ALL!!! The stretches are slow and very deliberate, concentrating on one body part at a time. I left there feeling light and airy and completely fluid!!! May I recommend a little essential oil under your mask... the scent throughout adds that extra zen into the stretch. The staff is super friendly and knowledgeable and they explain everything very efficiently. This is definitely going to be a regular part of my self care!!!!
Source: Google
Tina Owens Knox
★ 5
As a busy mom, relaxing is a challenge for me and after my session I felt like I was floating. I learned the importance of stretching as it relates to tension and flexibility. My "stretch coach" was very gentle, knowledgeable and professional. The entire experience was more than I had expected.
Source: Google