★ 1

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★ 5

I really like that it's a 24 hour gym that you can access depending on your membership. I like being able to go early in the mornings before work when it's not as busy. I also love that they started childcare so parents can drop off there child and workout, comes in hand for evening classes! I joined at the beginning of summer and have had a great experience, everyone is nice and helpful. I like the classes a lot especially spin class, bungee and Zumba. It's a really good workout but fun at the same time and feel like it keeps myself accountable for working out that day.

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★ 1

Everything is great, but make sure to bring headphones. They play their music loud sometimes.

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★ 5

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★ 4

I e,excise ther 5 days a week. Lots of equipment and it is in good shape.

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★ 1

Worst customer care experience, the front desk lady is not even interested in letting you know about the details, called her and she was like come and visit bye, very disappointed

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★ 5

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★ 5

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★ 5

The body transformation class has been absolutely amazing, the knowledge, and information you gain was so much more than I expected, in 1 month im down 24lbs, not only do they train, they teach, and they guide. Paula is doing an amazing job! And we can't forget Tammy who is sharing her wealth of knowledge!

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★ 5

Staff is friendly and the equipment is good.

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★ 1

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★ 5

This place is great it is spacious the workers are very friendly and helpful it’s all in all a good experience.

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★ 3

Very crowded, and I notice a lot of people don't wipe down the machines. But their food is good, and prices are reasonable with a large selection of machines

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★ 5

Awesome gym

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★ 5

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★ 5

Great place, staff is friendly and helped with any questions. Got my wife a membership here and she is enjoying it. Hopefully we hit our goals here!

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★ 5

Everyone here is super nice. They're ready to help when you need it. They offer healthy snacks, smoothies, and meals. I would definitely recommend this gym to others.

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★ 5

Great place to workout and friendly staff

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★ 5

Nice clean environment with great equipment. I really enjoy working out here.

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★ 5

Greatest gym I ever been to

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★ 5

Clean and Friendly Staff

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★ 5

Very clean and friendly staff enjoy coming and working out and trying to relax

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★ 5

Joined New Day Fitness few months ago, they have every piece of equipment you need to get in shape or atleast to help you feel better with yourself. The staff is wonderful, William and Sam are the best and always answer you questions and concerns. Join New Day, you want regret it..

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★ 5

William, Sam, and Buckey are the absolute best! We love it here ❤️

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★ 5

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★ 5

I love this gym ! Tammy Sam, Mandy, William and Bucky make you feel like family there. The gym is very clean and I love all the Classes they have in the back building!! This gym is the best! They also do meals ,have not had one i didn't like!!

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★ 5

New Day has friendly staff and lots of nice equipment. Definitely recommend!

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★ 5

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★ 5

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★ 4

Friendly fun place to work out.

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★ 5

Come here everyday 💪🏼

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★ 5

I started coming in here in hs and since then I’ve met great people, learned a lot, and made great gains!

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★ 5

New Day Fitness has an amazing environment with amazing trainers. Whatever you come in for, they have it. Down to just wanting to get strong or just feel better.

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★ 5

This gym is awesome!!! The Sauna is Awesome!

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★ 5

Started going to this gym when I first moved to the area and absolutely love it. Exceptional staff all around and great inclusive environment. Have a great selection of fitness classes and 24/7 access. Highly recommend this facility to anyone!

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★ 5

Great environment coming here as made me stronger mentally and physically. I 10/10 recommend this gym.

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★ 5

I’ve been a loyal member of this gym for nine years now. The facility is top-notch, and the staff is incredibly friendly. After a satisfying workout, I highly recommend the pickleball court in the back. It’s a great way to unwind and have some fun.

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★ 5

This gym is amazing. I have been coming here for 2 years and the staff is very polite, the members get along great, they have every machine you could think of to workout, and they have a pickleball court to get your cardio in which is very fun.

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★ 5

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★ 5

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★ 5

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★ 3

Great small town gym with big city equipment

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★ 4

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★ 4

The gym is clean. They have spray bottles and wipes available to wipe down equipment. I have seen a few patrons that do not wipe down equipment after use. However, most patrons do. Much appreciated.

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★ 5

They got it ALL!
Clean!
Good prices!

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★ 5

I'm in town working. I spent 3 months at this gym and it's been a great experience. The gym is clean, the staff and members are very friends and helpful. Great family feeling coming here. I would recommend this gym to all gym goes, new and old. Great fitness environment, Great bodybuilding equipment. Just over all a great family owned gym. 👍

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★ 5

Great place to work out

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★ 5

Good staff and gym, membershipalso covered by my ins. Well equipped with excercise for all

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★ 5

Very experienced staff and the meals are great

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★ 5

I've just started taking classes with Tammy, and she has been great helping me. In the gym, her staff has been great, showing me the equipment and giving me info on classes and food we can purchase

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★ 3

Not the greatest place, but good enough for a decent workout. Convenience drove my decision to join, not gym excellence.

So far, the desk staff is mediocre… if they’re also the trainers then I wouldn’t trust them with a potato gun.

Do your own research and figure out what works for you… find some one that is succeeding right now in what you want to achieve then get them to train you if you can’t figure it out for yourself… do not trust someone that has not achieved any degree of success!!!

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★ 5

I'm struggling to loose weight so I decided well it's time to exercise and make better decisions with my health. New Day has been absolutely accommodating and helpful with things like classes or equipment....this place is amazing and offers everything!!

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★ 5

Great staff! Always helpful. Facility is clean !!

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★ 5

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★ 5

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★ 5

I moved away from the area years ago, but it’s nice to have a place to work out when I visit family. All you have to do is purchase a day pass and get to it. It has all the weights and exercise machines that you would possibly need. Even a sauna. It is clean and very sanitized. You will be satisfied after finishing your workout.

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★ 1

The reason we signed up for this gym was because it included tanning and a sauna as well as a massage chair. What a joke. It is so difficult to get into those things. The owner has business hours posted, but it was rare for any workers to be there after 4. The massage chair and tanning bed are in the same room, so if someone uses one of those, they are both occupied. This lady has everything locked down like some dictatorship and is not concerned with the members. My husband and I have been members for over a year, we went in together and were harrased by the owner as soon as we went in because my hubby did not have his key card. All she had to do was look him up, but she thought berating members was a better idea. We actually wanted to look around and plot out a fitness plan and likely hire a personal trainer. However, the owner was incredibly rude and apathetic and did not seem to care, so we canceled our membership, and she had no concern that she was about to lose 60 a month from us. If you work out casually and or don't have a full time job during the day then you may enjoy this gym, however if you want to get serious and want knowledgeable and helpful staff this is not the place for you. Hopefully, the owner changes her attitude and tries to humble herself and be more kind.

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★ 4

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★ 5

Best fitness center in town. All capabilities supported. Tammy cares about her members. Her nutrition and body transformation offerings are life changing. Her meals are fresh flash frozen and constant rotation menu do always have something perfectly portioned and healthy to eat. Cheaper than grocery store.

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★ 5

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★ 4

Great place but can be over crowded alot.

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★ 5

Home atmosphere

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★ 2

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★ 5

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★ 5

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★ 5

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★ 2

I attempted to use this location while traveling. I had to get a member to let me inside to even discuss my membership options with an ActiveFit&Direct subscription. Staff were obstinate and helpful, insisting they only accepted Silver Sneakers.

Overall equipment condition is satisfactory if not inconsistent in quality. Hours are decently restrictive.

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★ 4

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★ 5

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★ 5

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★ 5

My second home l really love this place everyone is so friendly l can’t live without it thanks Tammy , Mandi, and Sam and all

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★ 5

The choice I have made is life changing and with the assistance I have been given I will continue. Great facility!!!

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★ 5

Big fan of this gym

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★ 5

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★ 5

Best gym around, good equipment and focused on the people inside.

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★ 5

No matter your age or fitness level, New Day Fitness staff is there to help you reach your goals. From having the top notch body scan to design the perfect exercise routine and healthy food plan for you. The nearly remodeled facility is clean, with upgraded equipment and great class trainers. It’s the best gym right here on Roanoke Rapids.

Source: Google

★ 5

A great gym & courteous staff that's highly trained. The atmosphere & community of the place is also to be admired. They have meal plans too if you want help with your meal balance.

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★ 5

One of the best gyms I’ve ever had the pleasure of training and becoming a trained athlete from Tammy is hands down the best coach and gym owner I have ever met.

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★ 5

I love working out at this place, The associates are friendly they will work with you I would recommend working out at this place. The people here are very kind, equipment are in good shape and the facility is very clean.

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★ 5

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★ 5

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★ 5

The compound lifts

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★ 5

Great support team. With the meal plan and workouts. I lost 18 pounds in a month

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★ 5

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★ 4

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★ 5

This is a first class fitness center with the food to match

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★ 5

Nice

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★ 5

Great gym

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★ 5

Great gym, people and owner is amazing

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★ 5

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★ 5

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★ 5

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★ 3

Like going but still want wear there mash I wear my daily 😩

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★ 5

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★ 5

Complete facility, knowledgeable staff, and will be expanding soon!!

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★ 5

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★ 5

This gym has great equipment. They have seated ellipticals which is great for people with disabilities. Stacy is awesome and he moved equipment around to accommodate my wheelchair. I highly recommend this gym.

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★ 5

Small, but I love it

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★ 4

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★ 5

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★ 5

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★ 5

Great people

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★ 5

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★ 5

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★ 1

I've been there multiple times during the weekdays and they close an hour early each time I've been and I feel no need to spend my hard earned money at a gym that cant stay open until closing. Sorry.

Might I add poor service as well, employee's are far to impatient.

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★ 5

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★ 3

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★ 4

Not bad,

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★ 4

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★ 5

Clean and excellent place to exercise.

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★ 4

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★ 5

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★ 5

Wonderful Family Oriented Gym. Owner and Staff are Friendly Courteous Caring & Quite Sociable! One of the best Unisex Gyms in North Carolina! Private lessons are available The Atmosphere is a No Judgement Zone!

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★ 5

Wonderful staff

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★ 4

Yes

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★ 1

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★ 5

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★ 5

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★ 5

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★ 5

Open 24/7 ok then

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★ 5

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★ 5

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★ 3

Pretty good gym needs to clean more bathroom etc.

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★ 5

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★ 5

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★ 5

These ladies saved my life!

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★ 4

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★ 5

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★ 3

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★ 5

You couldn't ask for a better fitness facility anywhere

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★ 5

Silver Sneakers is fun. Tammy, the owner is very encouraging.

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★ 3

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★ 5

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★ 5

Great gym period! 24 hour access! Meal prep available! Protein shakes available! Friendly staff available! Classes available! Personal training available! And so much more! Please check it out!

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★ 5

Great place and 24 hours too.

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★ 4

Great place

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★ 5

Awesome staff and environment

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★ 5

Awesome classes!!!

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★ 5

I have been a member here for years and just love it! Great staff, gym members and lots of equipment to choose from. Best gym ever!

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★ 1

Horrible customer service, they provide you the wrong information & suspend your account without any notice. I would highly recommend any other gym in this town, positive side the yoga class is great.

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★ 5

Wonderful caring staff,so many activities to keep one in shape and have fun doing it!!Shutout to Sabrina she's the best!!

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★ 5

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★ 5

Nice, friendly environment. They have lots of equipment and classes available. Fun place to exercise!

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★ 4

Good , could use a steam room

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★ 4

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★ 5

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★ 5

Friendly staff, offers a variety of fitness class and has the best trainers.

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★ 4

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