★ 5

I walked into Remedy Movement pretty sure Pilates and group classes weren’t for me, and now it’s become a consistent part of my week.

The instructors don’t just call out moves—they teach you how your body works, with small, specific cues that make things “click” and carry over from class to class, regardless of who is teaching.

Mei has also been incredible in private sessions; her eye for detail, thoughtful adjustments, and clear explanations have helped me understand my body and limits in a completely new way.

The studio energy is calm but focused, and people say hi, introduce themselves, and create a genuinely welcoming atmosphere. It never feels competitive or intimidating—just a group of people trying to move and feel better.

If you’re even a little Pilates-curious or group-class hesitant, this is the place that might change your mind

Source: Google

★ 5

The best Pilates studio in Raleigh! Excellent coaching, lovely and welcoming atmosphere along with great encouragement throughout the journey to core strength. And Mei is the best instructor!!!!

Source: Google

★ 5

Honestly - I almost never provide reviews, but thought this one earned it. I apologize for the length. Overall, across numerous elements - awesome. I was an athlete/athletic earlier in life. Unfortunately, left most of that behind for years with a very demanding job. Getting back in shape and active (age appropriate) was 1 of the top things on my list as I retired. Got back to a couple of things, but not ones that would really focus more significantly on conditioning. A good friend told me that doing Pilates got her into the best shape she'd ever been in. I told her I always thought Pilates was for women. Wow - was I wrong!!!
Incredible workouts. Trainers at Remedy are top notch. I'm doing the private lessons - with Stephanie Richardson. Can't say enough about what she brings to you. Extremely experienced. Deeply knowledgeable about a myriad of exercises and techniques. But probably even more impactful is her ability to adapt the sessions and individual exercises to your goals, and areas that need work - and how to get those some extra attention, and conversely, to carefully accommodate areas that require a bit of caution. And always hits full body. Probably the best workout regimen I've ever pursued. Who knew!! I've been at it for about 1yr. Remedy is an awesome team and facility. They have a pretty wide array of programs and packages - private, small group, etc. Sessions for different levels of experience and ability, cost . . . Great scheduling flexibility.
And for guys . . . If you have any doubts or reservations about Pilates . . . toss those. Highly recommend that you check out Pilates and Remedy Movement.

Source: Google

★ 5

Forever Thanks ! ! !

Source: Google

★ 5

Remedy Movement is a beautiful space with an owner and instructors who truly care! It’s one of the most balanced, mindful, and intentional studios I’ve experienced. I was impressed by the supportive community, the high level of instruction, and the thoughtful attention to detail in every class. Whether you’re new to Pilates or deepening your practice, this studio offers a truly welcoming and enriching environment.

Source: Google

★ 5

Incredible experience with Melissa! She is super knowledgeable, friendly, and fun. I love how she strings together her classes so they are safe, energetic, and effective. Her teacher training was top notch. I’m looking forward to the next one.

Source: Google

★ 5

I started Pilates because Dr. Peter Attia (author of Outlive) said that Pilates was the best full-body workout for those who wanted to live longer with a healthy body, and my chiropractor (Dr. Cheyne Ashline with Oak City Chiropractic) highly recommended Remedy Movement. Both were amazingly right! Pilates is a great whole-body workout and Remedy is a special place! Remedy is a welcoming, calming, caring, non-judgmental place with instructors who are really talented and very knowledgeable rockstars at their craft (special nod to Shannon!). After nearly a year of work I have a very different body from when I first started - so much stronger, more balanced and flexible, and compensation from previous injuries have been eliminated. If you are looking for committed partners in your journey of improving the way your body moves, choose this place!

Source: Google

★ 5

Finding Pilates has changed my life. My chronic back pain is gone, I’m getting stronger every week, and I’m much more in tune with my body. I love my time with Shannon- she makes me work hard and step out of my comfort level, but is so patient and kind!

Source: Google

★ 5

Remedy is top notch! Well trained, professional staff, very clean studio, great equipment, easy to schedule, great variety of offerings, small group classes with personal attention, all around amazing! Come check it out!

Source: Google

★ 5

I have been working out with Melissa for 20 years and she is amazing! Melissa is extremely knowledgeable, professional and her Pilates classes are so much fun. Remedy Movement is a gorgeous studio that is easily accessible. I highly recommend Remedy Movement.

Source: Google

★ 5

I want to let you know how much I got out of the Pilates class with Raven on Sunday. I wish she taught more classes. She was fantastic!
I'm new to Pilates and have been visiting a few studios in the area. I've been placed in classes with little to no understanding of the reformer.
I even fell on the floor on my back during one class. When a Pilates studio says they don't have a beginners class - all levels are welcome - RUN!!!
I learned the hard way! It was refreshing to learn Remedy offers a Fundamentals Class every Saturday morning at 9am that I can take as many times as I need to before I move up to a Level 1 class. I can continue in a Level 1 class until I feel ready to move to a Level 2 class. This makes so much sense to me. I don't see why other studios aren't doing this. At 61 years old, I want to explore Pilates, but safely. I can't afford injuries at my age.

Thank you for offering me a viable solution. I will be purchasing a package!

Source: Google

★ 5

This is Deborah Black! I have to recommend Remedy Movement to anyone who loves pilates or would love to try pilates for the first time. Melissa is a wealth of knowledge and her studio is beautiful, welcoming, and professional. I had the best experience attending pilates training and appreciate her sharing her talents.

Source: Google

★ 5

I have participated in two teacher training weekends at Remedy Movement and loved learning from Melissa and her team. Their vast knowledge and teaching style keeps me coming back for more! Thank you!

Source: Google

★ 5

Grateful for the experience! It was an amazing (and tough weekend) where I learned a lot and don’t skip out on the mat work!

Source: Google

★ 5

Remedy Movement is fantastic! The welcoming vibe and kindness of everyone are wonderful. And Melissa is a knowledgeable and truly inspiring instructor.

Source: Google

★ 5

Had the most amazing time this weekend! A wealth of knowledge and with hands on experience! Melissa and Lauren are simply the best!

Source: Google

★ 5

Such a teach teaching experience, super involved and great feedback!

Source: Google

★ 5

I am going through training with Melissa (owner) and Lauren. They are very knowledgeable and amazing to work with. The studio set a calm ambiance and I look forward to the days I go there!

Source: Google

★ 5

Remedy has changed my life. It’s a wonderful studio with friendly, caring, and supportive instructors who are Pilates experts. It’s truly a joy to workout here, and the atmosphere is very inviting and calming. I can’t say enough good things. Tori in particular has done wonders for my movement journey, and she gets all the stars.

Source: Google

★ 5

I adore Remedy. I started with 3 privates with Mei and found them extremely helpful to learn about modifications and things to watch for in my body. I’ve been taking Shannon’s beginner class for the last few months and think she is fabulous at prompting, introduces us to new moves and integrates different equipment. Remedy’s studio is so welcoming and willing to customize your Pilates experience.

Source: Google

★ 5

Best Pilates studio in Raleigh! Melissa and all of the trainers are amazing!

Source: Google

★ 5

Melissa is such a great instructor and teacher training. She is patient and thorough and her passion for Pilates shows through and through! Highly recommend. 10/10!

Source: Google

★ 5

Shannon H is fantastic! Makes the private class comfortable and fun and gives excellent adjustments that helped reduce my back pain. Highly recommend!

Source: Google

★ 5

GREAT experience! Will be back soon!💓💓💓💓

I have tried many coaches here. They are all very good and have their own characteristics. I highly recommend to try and find the style that suits you.

Source: Google

★ 5

Love all the instructors! Always a great pilates workout.

Source: Google

★ 5

The BEST Pilates in the triangle!! Remedy Movement offers expert instruction, friendly service and an authentic Pilates experience founded on the principles of Joseph Pilates and the integrity of Balanced Body Movement. LOVE their new location at Raleigh IronWorks. HIGHLY RECOMMEND!

Source: Google

★ 5

New to Pilates and loved my class. I am not a person who works out a lot and was a little intimidated to get started, and felt very confident and loved the studio environment. My teacher is was fun and informed and I look forward to taking more classes here.

Source: Google

★ 5

So much better than I was before I met Melissa! Even w/o movement ♥️

Source: Google

★ 5

Consistent high quality movement with a class for every level and instructor that are the best in the city. I get a strenuous and fabulous workout no matter which level class I’m in, though I’ve been doing Pilates regularly for over 20 years. If you are new, do an intro level class. Level 1 just means the movements will be more accessible as you learn your body in Pilates. Everything builds on the basics. Learn the basics. You will work hard doing it!

Source: Google

★ 5

I took my first private lesson today and it was the best. Edi is a wonderful teacher and great cheerleader. I was very pleasantly surprised and felt great after the session.

Source: Google

★ 5

Source: Google

★ 5

Just had an awesome session with Melissa- I’m rejuvenated and empowered!!!

Source: Google

★ 5

Remedy Movement is my forever Pilates home! I’ve been training with Tori Zimmerman for 6 months. I love that she maintains a very strong classical Pilates foundation but changes the routines up to keep it interesting. She has very clear verbal cues and I am able to target specific muscle groups for the most efficient muscle building. Her classes are challenging and fast paced but the small size of the group classes (6) allows her to give individual instruction as well. I’ve been traveling a lot lately and have been able to sample other studios but I always look forward to coming back to Remedy for reliably excellent instruction.

Source: Google

★ 5

Absolutely loved classes at Remedy. I purchased a 5 class package. I was in town for short period of time. I used all 5 passes, had three different teachers and loved every single one. Everyone was so knowledgeable and helpful. I want to say after 5 classes, from someone who has only taken few mat classes before, I feel stronger, taller and more stable in my body. Of course with only 5 classes I don’t see any difference in the mirror, but I definitely feel a little like super women. I can’t recommend this studio enough. Very welcoming and great location. If I am back in town again would absolutely take classes here.
Thank you Remedy Movement❤️

Source: Google

★ 5

I have been taking Pilates Teacher Training through Remedy Movement and have thoroughly enjoyed the experience. Melissa is an excellent Master Trainer with years of experience. Her knowledge of Pilates is exceptional and her teaching reflects such. Her classes are engaging and well thought out and you leave feeling energized! I highly recommend Balanced Body Pilates Teacher Training with Melissa at Remedy Movement.

Source: Google

★ 5

There aren’t enough words to describe the learning experience with Melissa! She is an amazing instructor that gives you a clear understanding of the exercises. Remedy Movement is an exceptional teacher training studio as well as taking classes!

Source: Google

★ 5

Melissa is a fabulous teacher and the studio is very home-y and welcoming. Aside from classes, I also took the teacher training here and feel prepared for a new career. Can’t say enough good things. Go check out remedy!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Remedy Movement Studio is beautiful, clean and safe atmosphere. The owner, Melissa Kakavas, was one of my very first Pilates instructors I had 20 some years ago. Her excellent teaching skills, wealth of knowledge and patience has inspired me to be a Pilates instructor, and continue my Pilates education with her through Balanced Body. To have been Melissa's client and student is one of the most valuable Pilates experience in my life!

Source: Google

★ 5

Amazing Pilates studio. I was looking for a studio here after moving - I had previously had private classes for a year and was scared that I wouldn’t find anything as great as my last studio here. Thankfully I was wrong!

I participate in the group apparatus classes and even though I’m in a group, there is so much attention paid to each individual participant to ensure that our form is good and we aren’t doing anything that’s uncomfortable for each of us as an individual.

My classes so far have been with Edi and she is AMAZING! Thanks, Remedy, for such a great experience every week!

Source: Google

★ 5

Best Pilates Studio in Raleigh!! The instructors are amazing and the owner is fantastic!!

Source: Google

★ 5

Source: Google

★ 5

Remedy is the best Pilates studio in the triangle! I am not an athlete and have found group exercise classes to be incredibly intimidating. I was very nervous to try our Pilates but decided to give it a try after my sister was telling me how great the teachers at remedy are. I have been going ever since I did my first group class! The team at Remedy is non judgmental and will guide students of all ages and at all skill levels. They are experts in their field and their goal is to have you live a healthier life with Pilates. I have been going for two years now and am grateful to have found a new community that is supportive and enriching.

Source: Google

★ 5

I love Remedy Movement: excellent equipment, wonderful instructors, great environment for working out.

Source: Google

★ 5

This was my very first Pilates experience and Tori was an excellent instructor! Very helpful and made me feel like a pro. I cannot wait to come back. Very beautiful and clean studio as well

Source: Google

★ 5

Remedy is a top notch Pilates location. The team is fantastic and I enjoy the personalized instruction.

Source: Google

★ 5

My husband and I have taken Pilates classes over twenty years. Remedy Movement is our favorite studio. The instructors are patient and encouraging. Their adjustments are so helpful and their cues are easy to understand. Thank you Remedy Movement team for keeping us in good form.

Source: Google

★ 5

Source: Google

★ 5

As a Pilates instructor and Pilates studio owner I regularly take Pilates sessions at Remedy Movement. Melissa is an all-star in the Pilates industry with decades of experience in teaching and teacher training. Her stellar skill-set creates a customized approach for her clients and strikes the balance between appropriate challenge and individual health goals. Melissa, a Balanced Body Master Instructor, trains her instructors personally and thus ensures a safe and enjoyable experience every time.

Source: Google

★ 5

I have taken various level classes and worked with many different instructors: All awesome! I absolutely love the people, the classes, the movement. And, this is coming from someone who has never enjoyed exercise very much until I found pilates!

Source: Google

★ 5

What an amazing studio filled with so much talent. Great job everyone!

Source: Google

★ 5

Melissa is the best of the best when it comes to Pilates instruction in Raleigh. Can't wait for this space to open!!

Source: Google