★ 5

Sage Fitness is amazing! The training programs are top-notch—challenging but perfectly tailored to your goals. The schedule is flexible and easy to stick with, making it simple to stay consistent. I’ve seen great improvements in both my health and body shape since joining. On top of that, the environment is super motivating and enjoyable—everyone is friendly, supportive, and genuinely cares about your progress. Highly recommend!

Source: Google

★ 5

Joining SAGE Strength + Conditioning has been one of the best decisions I've ever made. The programming and coaching is always on point. I've been with them for about 1 year now, and have seen huge improvements in my overall fitness.

Source: Google

★ 5

My background is as an endurance athlete (triathlon, swimming, running) and I’ve tried multiple fitness programs. I’ve tried CrossFit, high intensity interval training, self directed general fitness routines and even personal coaching. Most of these programs led to being overtrained and injured. SAGE Fitness changed all of that. It is a great balance of overall fitness while allowing me to maintain all of my other fitness goals. I wish I had SAGE fitness earlier on in my athletic career. I’m glad I have them now. A program that meets you where you’re at, pushes you at your pace, provides overall fitness/wellness and minimizes injuries. I love it!

Source: Google

★ 5

★★★★★

I’ve been working out at SAGE ~2 years, and it has been life changing. Seth is a fantastic coach and is always watching your form, tailoring the plan to your goals, and pushing you the right way so you get stronger without feeling beat up. You get the focus of personal training with the energy of a small, supportive group, which is exactly what I was looking for.

The space is clean, organized, and well-equipped, and the vibe is welcoming for beginners, busy parents, and competitive athletes alike.

If you want coaching over chaos and community over crowds, go to SAGE.

Source: Google

★ 5

Great Gym, Great Coaches, Great Community. Everyone is super Friendly, Coaches will push you to improve, but at the same time ensure it's done in a safe manner. 10/10 probably the best gym I've been to.

Source: Google

★ 5

Hands down, the best gym experience ever! I love the facility, plenty of space and I never feel crowded. And it's super clean!
The app that comes with your membership gives you the last weight that you trained at and your personal max weight. This has really helped me to see improvements. Would definitely recommend!

Source: Google

★ 5

Working out at Sage Strength + Conditioning has been life changing. Today is the one year anniversary of my fitness assessment with Seth back in October 2024 and my experience with him and his team has been exceptional. Doing what they prescribe multiple times a week, the improvement in my overall strength and functional fitness in just 12 months has been immense. When I’m feeling good, they push me. If something is not feeling quite right, they notice before I do and help me make adjustments. Seth understands training and lifting techniques inside and out, and is always incorporating new exercises both to challenge and enhance functional strength. His system works!

All I have to do is show up and do what’s on the board! He and his staff are always on the floor with us, teaching and encouraging. Membership at Sage adds value to my life. It’s the best gym I’ve ever belonged to.

Source: Google

★ 5

Source: Google

★ 5

Sage strength is quite literally my favorite place to work out. I’ve never had a bad coaching experience here. With not being the “most fit” or “knowledgeable” about working out in general… I was feeling nervous to get started… but after my first workout I was hooked! They are so kind, patient and really encourage me. I can’t recommend them enough!

Source: Google

★ 5

Could not be happier with decision to join here. Seth and Brooke are great coaches. They know all the members who come through the door and are are ready to work with you when you need help. A great and positive place to workout!

Source: Google

★ 5

This is the gym community I've been looking for. I have wanted to find somewhere to work out where I'm personally known and there's the accountability to show up, yet that also has flexibility of some independence to do my workout pretty solo, with periodic support from the coaches. I'm getting stronger, and I love this community. Seth, Brooke and Rusty are wonderful.

Source: Google

★ 5

Easily the best gym I've been a part of. Everyone from the owners to the coaches to the members are a pleasure to be around. Coming back to exercise after some injuries and general laziness, i was worried about how much ground i had lost and pretty self conscious about where i was going in... The atmosphere is friendly and welcoming and I'm making much better progress than i expected. Highly highly recommended! Oh, and if you go in on a Thursday morning you must make a point of letting Rusty know that it is, indeed, Thursday 🤣🤣

Source: Google

★ 5

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my family. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach.

When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident.

The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest.

For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

Source: Google

★ 5

Great place for your kids!

Source: Google

★ 5

I LOVE this place!!! Would never have thought I’d say that about a gym. No more paying for a huge complex that you never use paying oodles for a trainer just watching you do the same move over again. Brooke and Seth and their staff tailor really well-structured workouts so you can do them in small groups with them being around to help you with form and suggestions, always making sure you do things safely. They are super, and sonare the other clients

Source: Google

★ 5

im a 52 year old male looking to lead a more healthy life with my diabetes. I was looking for a gym that would be welcoming. specially for a newbie. I've never been to a gym before and was looking for direction as well as support. I love that every time you walk in they make a point of welcoming you back and ask how your feeling. it just makes it more personal to me. they walk you thru every exercise and movement without question. tho I am only 7 weeks in, I look forward to going every time.

Source: Google

★ 5

I have been going to Sage for about 2 years now. They are extremely friendly and work hard to ensure the goals you set are met. They offer a variety of personalized workout regimen and work with you on proper form, ensuring you are getting the most out of each move. They are always happy to welcome anyone interested wether it be just walking in or scheduling a free appointment.

Source: Google

★ 5

Super friendly environment. Everyone here is helpful and make it so easy for both beginners and those with experience in training! I actually look forward to working out now…as much as one can, anyway. : )

Source: Google

★ 5

I have been going to the Sage gym for three months now, I can confidently say it’s the best investment I have ever made. I’m an individual who’s considered overweight, not very fit. I went into this gym and I never once have felt judged or disrespected for my weight or the fact that I’m not an athlete.

The coaches here are some of the most nurturing & patient people I have ever come across in my life. When I only have an hour and can’t complete the entire workout, I never sense any judgement or belittling. At previous gyms I could never say that. They understand the 80/20 method. I’m way harder on myself than they are on me. I’ve even learned to have more grace with myself even if I can’t complete the entire workout. That means a lot to me. It makes me want to create more time for this gym in my crazy life of working two jobs. I want to continue to improve myself and this is an environment I feel comfortable doing so.

The community here makes me want to work harder, not only for myself, but because the energy of hard work is ingrained in the fabric of this gym. You’ll see this each day working out with others. But, hard work is not the only thing that exists here. Compassion, mutual respect, and a nurturing environment is what you can expect if you attend this gym. There is also a sense of care in each of the workouts so you don’t injure yourself. There is always someone available to ask questions if you’re unsure about something. In each of the workouts there’s building blocks that help to support you with strength & mobility. There’s intention behind each of the workouts and you can tell whenever you complete them.

I’m so grateful I stumbled upon this little gym, it’s an amazing community filled with knowledge, respect & heart. If you’re willing to put in the work, you’ll reach the goals you want to obtain. As I said, I’ve only been coming for three months, and there’s a spectacular difference in my body than when I first started.

My arms are more muscular. My core is stronger. I’ve realized that my lower body is stronger than I’ve given it credit for. My mobility needs work, but as I continue I look forward to improving on that. There are things that I’m able to do now, that I never saw myself able to do before. It’s incredibly inspiring and I can only thank the coaches at Sage who helped me uncover this. I couldn’t have done this alone.

If you have no idea where to start in your fitness journey, this is a GREAT first step. Which will eventually lead to other steps to support your goals. It doesn’t have to be weight loss. It doesn’t have to be becoming the most muscular person in Winston Salem. If you simply want to better yourself physically & mentally, then this is the place for you. This is why I’ll continue to attend this gym for as long as possible. It’s now a fixed expense in my life that I will fight to protect. I know that my body will thank me for this investment in the future, yours will too!

Thanks for reading. May this inspire you on your journey and whatever that looks like. See you at Sage!

Source: Google

★ 5

Great place

Source: Google

★ 5

Personal experience, community atmosphere. Clash Seth puts a lot of thought and intention to his programming.

Source: Google

★ 5

Seth and Brooke are great. My daughter has been going for a couple months now for personal training during her off-season from travel soccer. Seth was great in the initial assessment of her and designing her program to work on her strength, fitness, and speed. Highly recommend, it's a great clean facility.

Source: Google

★ 5

great environment and very nice people!

Source: Google

★ 5

Attended a starting strength Squat and Deadlift camp here- just an incredible facility. Amazing facility.

Source: Google

★ 5

Great coaches and a supportive atmosphere. 100% recommend

Source: Google

★ 5

My son is working out here to become faster and stronger. The trainers help any time you need it. It is more individualized so you are able to get the most out of your time. Everybody is very supportive and friendly. Not an intimidating gym.

Source: Google

★ 5

Seth will help you reach whatever goals you set at affordable rates. Definitely worth checking out

Source: Google

★ 5

Great place to workout at the next level!! All the coaches are outstanding. I have just began my journey and they are great to modify while you learn!!

Source: Google

★ 5

I sought out SAGE in search of a gym with coaches that could give me direction and guidance without breathing down my neck. I’ve been going to SAGE for close to a month and have already been thrilled with my progress and experience. Brooke and Seth are so much fun to be around and I have loved having their guidance. 10/10 recommend!

Source: Google

★ 5

I go there with two of my kids in the morning and the entire staff makes sure we are all doing it the right way and maximizing our time.

Source: Google

★ 5

This is an awesome gym! If you are looking for a place to bring your skills to the next level, this is it! Everyone at the gym is super encouraging and the workouts are for every fitness level!

Source: Google

★ 5

Source: Google

★ 5

I recently became a member at SAGE and I have loved every minute of my time there. As a college athlete, I am always looking for ways to stay active over the summer. I have tried a couple of gym chains and the YMCA in previous years, but none of those even compare to SAGE. Personally, I feel more comfortable training in a controlled environment, so having coaches on the floor during my workouts has been awesome. The structure at SAGE has been transformative for me because I no longer have to create my own workouts and I actually have someone pushing me and holding me accountable. I get 1 on 1 instruction and feedback, so the coaches genuinely care about my progress and success. At SAGE I actually feel like part of a unique family and diverse community. The staff has even gotten to know me on a personal level. That’s something you just don’t get at many gyms, at least from my experience. The cool thing about SAGE is that no matter what your background is or what your abilities are, they are there to guide you in whatever goals you want to achieve. SAGE has something special for everyone!

Source: Google

★ 5

I am new to gym-ing and strength training and I walked in here to reduce my postpartum weight and get fit. What I walked into wasn’t just any normal gym, it was an awesome high level and very challenging strength training run by the two most passionate and lovely people-Seth and Brooke who became more like close friends in a short time.

These guys are highly trained professionals who know their stuff!! And like an icing on the cake they are friendly, caring and genuinely concerned about your well-being. They have enough equipment and experience to train from seasoned athletes to a newbie like me and they know exactly how much to push each of them in every session-no more and no less. Trust me, there’s a challenge for you here even if you’re a pro.

The size of the class is small enough to give individual attention to everyone and although a common training program is planned everyday its again customised to individual needs and capability. Since I started coming here I’ve never failed to feel challenged and surprised at what I have accomplished. It’s a special place mainly coz of these two fantastic people Brooke and Seth who are always so kind, encouraging and appreciative. It’s one of the best decisions I’ve taken coming here!!

Source: Google

★ 5

Sages is a gym with great programming and fantastic coaches that care about strengthening every individual. I love the class size, the energy of the trainers, the commitment of the owners, the camaraderie in class, and the extras that come along with being a member, like nutrition coaching, fun weekend outings, and seeing what I’m able to accomplish in and out of the gym. If you’re looking for a program that works and that you look forward to every day, this is the place for you!

Source: Google

★ 5

Still love the environment! All you need to do is show up and work! They make it easy.

Source: Google

★ 5

Hands down the most individualized gym in the Winston Salem area. Highly recommend that you check it out for your health improvement and peak performance needs!

Source: Google

★ 5

Seth has discovered the perfect programming combination of an intense workout without the brutal beat down, always keeps you coming back for more.

Source: Google

★ 5

Best gym in Winston Salem hands down. Best coaching staff, best programming, and best atmosphere around town for athletic development, fitness progression, and learning to live a healthier and better lifestyle.

Source: Google

★ 5

Good place to work out. Very positive and supportive.

Source: Google

★ 5

Source: Google

★ 5

I’m a newbie at this gym. The fast-start program really helped me get to know the group fitness class routine. The coaches and other members have been encouraging and made me feel welcome. Class activities have provided a wide variety of exercise and I find that keeps me interested and wanting to continue toward my fitness goals. I look forward to each session. So far, great!

Source: Google

★ 5

Such a positive and motivating environment! The coaches are top notch.

Source: Google

★ 5

This place is special. You can be yourself and workout in a pressure-free environment. The coaches prioritize knowing you, your fitness goals, and your background, so that they can help you improve your fitness and image efficiently and effectively. I began doing personal training sessions with coach Mark, who thoroughly evaluated my fitness abilities and taught me how to get the most out of each exercise he customized for my fitness level. Now, I receive customized workouts that I can perform on my own at my convenience either at the gym with supervision as needed, or away from the gym using an app. My wife loves working with coach Megan, who is especially dedicated to helping mothers regain confidence and strength. We have both seen significant improvements after just two months of two workouts per week. This is by far the best place to workout that I’ve ever seen or heard about and it’s not even close. Highly recommend it to anyone at any stage of life.

Source: Google

★ 5

Source: Google

★ 5

My teen son has been going to SAGE since June and I can't say enough great things about his experience. His mindset has totally changed regarding improving his athletic ability, becoming more fit, gaining strength, understanding nutrition, etc. He always wants to go to his workouts....never complains! His coach Mark is fantastic at setting up sessions designed to improve the things my son wants to work on in order to achieve success on the field. Just the other day, he commented that he knew SAGE was the right place for him the first time we walked in the doors. :)

Source: Google

★ 5

Very nice

Source: Google

★ 5

Top notch world class training! Whether you’re into CrossFit, athletic training, met-con training, or just wanting to look awesome in a bathing suit this place will make that happen for you. Seth and Brooke are both awesome people to work with and they’ll make sure you get your butt kicked each workout!!

Source: Google

★ 5

I haven’t been going here long, but I love how personable both Seth and Brooke are. All of the workouts are challenging and I always feel great when I leave. Definitely one of the best gyms I’ve ever been apart of.

Source: Google

★ 5

I am a 56 year old elder law and special needs attorney, and am doing PT with owner Seth. What I like about Seth is that he does not think in terms of limits--no matter what a client's age, sex, weight, or physical condition, Seth instills confidence that the client can get fitter, stronger, and healthier. Seth is very proud of the over 50 adults he trains who are getting very strong, and making remarkable progress. He creates great whole body workouts in a no-frills gym with very basic equipment and does not make false promises--all clients improve through their own effort, with guidance and support from gym's staff. Seth's wife Brooke, who also trains, is a real asset--very fit, friendly, warm, welcoming, and encouraging.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Sage now for a month when I moved from Spain. They make me feel like I'm at home. Great coaches, large space, and wonderful community. I’m very happy that I joined

Source: Google

★ 5

Great atmosphere and great people. Totally different than most gyms and also friendly when you go. Started a Sage when it first opened took a little time away and upon return the experience is even better.

Source: Google

★ 5

I joined Sage three months ago, having never done group workouts before. Seth and his instructors made me feel comfortable and made sure I had proper form on each exercise. The classes are tough but enjoyable. The instructors are very attentive, during the class, to make sure proper form is kept to avoid injury. I can already tell a difference in my strength, endurance and body.

Source: Google

★ 5

Love the group atmosphere, the group class setting is so motivating. The trainers and workouts are tough but keep you coming back for more. My husband and I love it and the flexible class schedule.

Source: Google

★ 5

I've spent time with personal trainers/coaches before but Seth is different. He has a WEALTH of knowledge and cares deeply about each of his clients. I can't recommend SAGE enough, very happy that I joined!

Source: Google

★ 5

Great training here. Best ive had ! Really seeing the difference in my rugby and my fitness. All the trainers are amazing and have great attitudes! Always positive vibes in the gym !

Source: Google

★ 5

Sage is such a great place to find your fitness journey. Seth & his team are committed to making health & fitness accessible to anyone. They truly do customize the experience to their clients. I recommend them to all the folks who are intimidated by the "gym image." You will be more than happy you tried them out!

Source: Google

★ 5

Sage is an extremely positive and motivating team environment. Seth is very knowledgeable about physical training and is invested in each person and their journey. He and Brooke have created an amazing place where all are welcome and are pushed to be strong in all aspects of life.

Source: Google

★ 5

I've been going to Sage Strength for 4 years. Seth has made such a huge difference in my level of fitness and my confidence. He makes it a priority to know your strengths so they can be used to address your needs. I'm in my 50s, and I'm in the best shape I've ever been!

Source: Google

★ 5

I've been going to sage off and on for the past couple years as I come home from college. The people are great and I've been inspired for a life of fitness. It isn't a gym full of meat heads but a welcoming place where you can either get general fitness and weightloss or become very strong. Seth is awesome and I would highly recommend checking them out.

Source: Google

★ 5

I’ve trained with Seth in one on one sessions and in group sessions and I challenge you to find a trainer more patient and motivating than him. You can tell that he truly enjoys his job and is willing to work with anyone at any skill level. I absolutely recommend Sage Strength and Fitness to anyone who is looking for an excellent gym experience.

Source: Google

★ 5

The only gym I can say I truly look forward to going to. Scalable workouts to challenge people at every level and an incredible community and caring staff!

Source: Google

★ 5

I have been attending Sage now for approximately 3 years. Seth has a program at Sage that allow people to progress at their own pace, where small gains make big impacts in peoples lives and where positive encouragement is central to his business. I have recovered from two serious injuries while a member (back surgery and chain saw injury) and each time Seth has mentored me on movements to help my particular situation. Sage is a family environment where everyone encourages each other to be their best.-Bill B.

Source: Google

★ 5

Always a great experience at Sage Strength. Great environment, good people and always a great workout! Once you workout here consistently you will quickly get addicted. Seth knows everything there is to know about how to get you stronger and faster and to get you into better shape!

Source: Google

★ 5

Sage works. I'm about 5'9", on a good day, and since turning 40 earlier this year I realized that it was time to get serious about my health. I was pushing my weight up close to 280. That was way too high. I didn't feel good at all. I am an endomorph body type. I have tried many different types of exercising. I tried joining a gym to lift weights, I've done P90X, I took martial arts for a number of years, but through it all my weight steadily increased. You see, I would train hard for a while, then stop and gain more weight than I had originally started with. I can gain weight like breathing, it is just that easy for me. Which brings my story to Sage Strength. Since joining this family, and it is a family, I have adopted a new lifestyle. I think of myself as an athlete. Everyday I work out I get stronger and leaner. I am happy to say that as of this morning's weigh in, I am now 240 pounds. I haven't seen the 230's in at least 8 years, so this is a major accomplishment for me. And without the support of the smart training and goal setting that Sage provides, I would have never gotten to where I am. I am hoping to get my body to the point where it can compete in the Murph Challenge for Memorial Day 2017. It is a bit of a lofty goal seeing as how I can only do a handful of pull-ups right now, but once the weight comes off, I know that the strength is in there. It's my Sage Strength.

Source: Google

★ 5

I have been going to Sage now for about 1 year and was quickly addicted. I hate missing a workout and have realized results in lower body fat and cholesterol within about 3 or 4 months of starting. Sage provides a great environment for motivation to push yourself while still having some fun. - David Levine

Source: Google

★ 5

Great place to stay fit during the off season.

Source: Google

★ 5

Source: Google