★ 5

Awesome Gym!! Not One Body Part Is Left your Here!!

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★ 5

my friend and I love this gym! it has every machine you could ever need, as well as free weights, a powerlifting room, a sauna, and a posing room. the price is amazing for what you get.

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★ 5

My first day there but everyone seems really nice.

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★ 5

Amazing first experience
Gym well equipped

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★ 5

By far the best gym I’ve ever gone to. Great for any powerlifter and filled with arsenal strength equipment. Quality gym for sure.

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★ 5

I was in town for work and needed to get a lift in. $10 for a day pass isn't bad at all and I had an amazing leg day. Friendly staff and a ton of great machines. Wish I had a gym like this back home. 10/10.

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★ 2

I originally joined Strength & Body on Market Street because I saw a social media post celebrating that they had added StairMasters due to popular demand. The energy around the cardio area was amazing! People were motivated, and it felt like the gym was really responding to what members wanted.

But lately, that vibe has completely changed. They moved all the cardio equipment into the old pro shop, which is a small, enclosed space with walls on both sides. It feels cramped, hot, and like an afterthought. The message it sends is pretty clear: not only are they not expanding the cardio area, but they don’t really value the people who use it.

It’s disappointing, because the original setup had great energy and potential. Hopefully they reconsider the layout and bring back that open, motivating atmosphere that made people excited to come here in the first place.

I’m looking forward to the new Crunch Fitness opening off Market Street on 11/1. Hopefully it brings back some much-needed high-energy cardio vibes to Greensboro.

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★ 1

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★ 1

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★ 5

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★ 5

Without question, the Best most compete gym in the Greensboro/High Point area! From machines to free weights and kilo plates, as well as competition grade powerlifting racks, this gym has it all. Members and staff are helpful and friendly, I Highly recommend you come see it for your self!
Silverback Krew APPROVED!

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★ 5

Great place to workout. Friendly staff.

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★ 5

Nice gym

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★ 5

Had an amazing time at this gym! This gym is huge!!! Staff is super friendly and professional. Mike and Billy are awesome! They made me and my son feel welcome. I highly recommend this gym!

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★ 5

Great gym, great equipment dumbbells up to 2 hundred. Made for bodybuilding and powerlifting

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★ 3

Good gym for experienced body builders but the sauna smells like straight BO and feet. Yall should really invest into a better one. And locker rooms are terrible as well. The nutrition area is good tho.

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★ 1

This place is really trying to be greeted they are.
Trying to make me pay for a membership.
And paid for martial arts class. I'm really trying to get that money.

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★ 5

Great gym, great staff, and tons of equipment.

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★ 1

WORST GYM I HAVE EVER BEEN TO MANAGEMENT suck IS THE WORST 🤮🤮🤮DIRTY GYM IN GREENSBORO THEIR GM SUCKS KEEP MESSING UP MY ACCOUNT With excuses and fighting clients

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★ 2

Gym was well equipped and taken care of. Staff was rude, I made a joke to my friends about what email to use for my free day pass and the guy assumed I had been there before and made pay for the day, he asked for my name and didn’t even look me up in the system and I immediately charged me $10. Big guy with tattoos up front.

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★ 4

Equipment here is unbeatable, wish they had some fans though. The sauna also smells terrible. But over all its a pretty cool place

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★ 5

Best gym ever period

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★ 5

I have been training for 40+ years, and I have either been members of or visited gyms in Indiana, Arizona, Georgia, and multiple other states, including now North Carolina, where I currently reside.
I’ve never found a better equipped gym anywhere.
Just for fun one day I went around and counted just all of the leg machines, including cabs, hams, quads, squat, racks, and there are 52 different stations.
I mean, seriously have you ever seen a facility with that many leg machines or leg stations?

Not to mention that the owner of the facility is absolutely amazing. He is hands-on and he is there every day and he knows probably every one of his members By name.

Highly recommend this gym!!

P.S. I will say this, though like almost every gym I’ve been in people in the fitness industry that work out have to be the laziest people I know because they don’t know how to put their weights away and pick up after themselves. So come on already people quit being lazy and put stuff away. We have the greatest facility in Greensboro if not North Carolina.
Take care of it.

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★ 5

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★ 5

Great place, great people, and Johnny is the man

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★ 5

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★ 5

Es el mejor gym perros

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★ 5

Passing through and went to check this gym out and to my surprise it’s above and beyond well organized tons of equipment posing power lifting strength training they’ve got it all

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★ 5

Sure thing! Here’s the updated version: “Stress and Body in Greensboro, North Carolina is absolutely amazing! It has top-notch equipment, and the owner is incredibly supportive and welcoming. If you’re looking for a great place to work out, you should definitely come and join us!”

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★ 5

Amazing space and atmosphere. Equipment is top notch and will support any of your training goals.

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★ 5

Great amount of weights! Environment is very motivational! Staff is also amazing, any time of the day!

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★ 5

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★ 5

Nicest staff in the world, anybody and everybody is so kind and welcome to come!!

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★ 5

This is the best gym for beginners or for advanced athletes!! they truly have everything possible

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★ 5

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★ 5

Love this gym. Dumbbells up to 200lbs and all the Arsenal Strength equipment you can think of. Staff is great. And you can't beat $30 a month!

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★ 5

Great gym with plenty of space and a sauna!

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★ 1

I sincerely wish that there was a good gym like this somewhere in Greensboro that was not using the fact that it is in a terrible part of town as an excuse for bad customer service and not repairing things that need it like the front door. I mean how much more of a first impression could you possibly make than the front door?! It's a shame because they have so much equipment and some really serious competitive bodybuilders who go there (allegedly).

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★ 4

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★ 5

Great to drop in! 10 dollar day pass and they offer 3 days and 2 week pass options!! Well equipped and not too busy in early morning. Recommended

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★ 5

Beautiful Facility!
Thank you all. +SunWuKong
Always good energy!!

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★ 5

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★ 5

If you want to work out in a positive environment with great staff then this is for you. Im a coach at Konquer thai boxing located i side the gym and its the vest partnership that weve ever had. Come check us out.

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★ 5

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★ 5

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★ 5

جيد جدًا

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★ 5

Great machines, not really crowded 10/10

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★ 4

Enjoyed the atmosphere,kind of reminded me of a old school gym

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★ 5

It's my favorite place to train. I finally found a gym that meets my expectations.

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★ 5

EXCEPTIONAL EQUIPMENT, LAYOUT & ENVIRONMENT!!!

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★ 5

I absolutely love the environment and everything this gym has to offer! Whenever I’m in town it is where I like to get my workouts in because it’s motivating for me! I ended up buying a membership to train there barely 8 days out of the month, I’m moving to the area soon and I can’t wait to be there more often! The staff is super friendly & they work super hard at making you feel comfortable and welcome!

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★ 5

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★ 5

Nice gym

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★ 5

Best gym ever 💪

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★ 5

Best gym in Greensboro, perfect for anyone competing or thinking about competing

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★ 5

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★ 5

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★ 5

Just joined this gym as fitness and health coach. Hands down this gym beats all of the other commercial gyms in the Triad-Piedmont Area. It’s independently owned and supports the local economy. It’s shameful what other “known” commercial gyms do—they over charge the member and rob the aspiring trainer of a quality income. Strength and Body is a gem and doing fitness right. It’s affordable and authentic. Honest quality vibes. Very excited to grow within this community and contribute to its development as a holistic fitness professional. Check out @r_e_l_healingarts

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★ 5

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★ 5

This is the best gym I've ever been to. After 28 yrs in the Air Foce, I've seen a lot of gyms. Layout, varied equipment, spacing, push vs pull, working equipment, cardio, cleanliness and the staff and all 5-star.

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★ 5

Very clean facility. The staff were nice, and there is an abundance of equipment to use to fit your workout needs.

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★ 5

Best gym I've ever been too!

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★ 5

Love this gym, great people and staff I will win a show from this gym

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★ 5

Ton of equipment

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★ 5

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★ 5

Love this place hands down best gym around

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★ 5

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★ 4

Very OG lifter experience 👌

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★ 5

This is hands down the best gym to go to by far! The staff are super friendly and helpful. I have gone to other gyms over the years but none of them have came close to Strength & Body! The equipment is top notch plenty to choose from and variety of equipment. I truly love coming here the environment is truly inspiring and motivating! This is the #1 gym in the triad in my opinion you will not be disappointed my friends!

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★ 5

First I’d just like to say I absolutely LOVE this gym! The atmosphere here is honestly like no other. I literally feel like I’m a part of a family going here compared to other gyms everyone is so friendly & always happy to assist when needed. & let me not forget the A.M. staff (everyone else too but they’re my faves, lol), Chauncey & Justin, they are absolutely AMAZING! Speaking is one thing but knowing individuals by name is another, those two are some keepers! Thank you all! Sincerely, An Early A.M. goer <3

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★ 5

Best gym in Greensboro, if you're looking to improve on your fitness goals and want a challenge this is the place. Great clientele Great staff.

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★ 5

Friendly staff and patrons, great equipment, and not too crowded if you pick the right time of day for your workouts.

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★ 5

100% The Best Gym in triad. State Of The Art Equipment, Atmosphere and staff are so nice and helpful. Makes U feel like A family rather than just someone off the street. Plus the Pro shop is hands down best I have ever seen and I been in this fitness industry since 1986. Highly suggest come check them out. Will not be disappointed..
💪💪💪

Dwane Coble
Colfax, NC

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★ 5

Very nice place!

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★ 5

I Absolutely Love My Gym. Great Gym To Start Out As A Beginner & Grow… So Much Equiptment It’s Almost Intimidating But I Had To Get Active & Get Familar w/ The Layout.

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★ 5

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★ 4

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★ 5

Tons of equipment. Good price

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★ 5

Awesome gym.
Great people..

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★ 5

Lots of equipment. My semi-private trainer guides me through great workouts.

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★ 5

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★ 5

WOW! This is what every gym aspires to be. Was in town for an OCB Bodybuilding competition and needed a place for a quick pump. Been lifting for 40 yrs and this place had equipped I’ve never seen. Staff was awesome. Other folks working out were friendly and really nice. I wish it wasn’t 5 hrs away or this would be my daily… I’ve spent my life traveling and there’s nothing better - and yes I’m a member of a Lifetime Fitness Onyx. I could spend hours playing in here. GO!! Sign up and appreciate this place. You’ll never beat it.

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★ 5

Awesome gym, cool staff and great equipment, would be my home gym if I lived in Greensboro

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★ 5

Incredibly friendly staff. Very nice and clean facility. The equipment is in good shape.

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★ 5

Great gym with great equipment! Went for a free day pass to try it out and will most definitely be purchasing the $60 summer deal!

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★ 5

Wow! This gym is everything! They left no stone unturned! Came through town and got a guess pass. If I lived here, this would be my gym!

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★ 5

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★ 5

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★ 5

Good staff and great personal training experience.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 1

Nice equipment but that’s it a lot of teenagers running around and hanging out around equipment making it hard to work out and the staff is horrible very unprofessional and disrespectful they have a bunch young guys working there with no customer service you can’t tell who works there when you mix the teenage crowd and the employees. It’s sad because it’s a nice place but the experience was horrible save your time and energy and check out the other great local gyms

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★ 5

Great gym for anyone serious about fitness. Has almost anything you would ever need in the gym. Definitely better than any commercial gym that I have been to.

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★ 5

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★ 5

I have been working out for 30 years and I have never been to a gym that made me happy to be there. But the people are all there to work and get better. From bodybuilders to powerlifters or just a fit person. I don't see anyone sitting and scrolling on their phones and you WILL NOT find the equipment like this in the Triad... I have looked.

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★ 5

This is one of the best gyms I have been to in the USA. I recommend it 10/10!
- Cornelius Parkin (CDECON on IG)

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★ 5

Welcoming environment, friendly staff

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★ 1

Unprofessional and rude staff. Biased treatment. Only person on the management team that cares about the gym and its members is Randy; everyone else could use a lesson in customer service. Wish I would’ve saved myself the trouble and stayed at Strive Fitness on Battleground.

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★ 5

Great place great environment

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★ 5

A gym created by someone who actually trains...a great experience.

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★ 5

Great gym, big, clean, looks new, everyone is big💪

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★ 1

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★ 5

Quick out-of-town session. Lots of space, great variety of machines, several of each kind so you always have one available and don’t have to wait. Cardio and functional areas. Massive stretching & mobility area. Several separate training/bike rooms although did not do a detailed tour this time.
Recommend!!

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★ 5

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★ 5

Comprehensive variety of equipment! Lots of space in the open floor gym and good energy in the gym itself!

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★ 5

This is the best gym I’ve been to. The equipment is really smooth, gym itself is always clean, and the equipment is all new it seems. They also sell meals from some food service it seems and they taste pretty good and have good macros. The staff is always friendly and helpful. I highly recommend it.

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★ 5

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★ 5

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★ 5

Luv This Gym, All The Staff, & Member’s, Awesome Place to Train in Variety of Way’s. Champion’s Are, Have, & Will Be Molded Here !!!

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★ 5

Best gym locally with equipment you won’t find in any other gym around. Staff is phenomenal! Cleanliness is top notch as well.

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★ 5

I've been using the local YMCA for about a year now. Decided to give Strength & Body a shot as I know several people who workout there. The Gym is big and has everything you need. Everything was clean and even though there were quit a few people there it didn't seem that busy because of the size of the gym and how it's laid out. I would highly recommend S&B.

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★ 5

The best gym 🏋️‍♂️ in town

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★ 5

I truly love every training session I have with Quincy Roberts at Strength &Body. Everyone there is extremely helpful and pleasant (employees and guest).

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★ 5

Great gym

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★ 5

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★ 5

Best gym in the area by far.

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★ 5

This place is grate, peaceful, hella space, and a great workout environment.

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★ 5

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★ 5

Very friendly staff. Very impressed with the quality of the equipment.

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★ 5

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★ 5

Machines that no body else has out there and honestly the environment is so nice and welcoming.

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★ 5

Best of the best and well maintained equipment. Good crowd with common sense . You will not find a better gym in Greensboro if you are a muscle head.

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★ 5

Stopped in while I was visiting family in NC (I’m from GA) and the gym was absolutely amazing. They have literally thought about everything you’ll possibly need equipment wise. Even have food & post workout slushees. Also, guys that work there are incredibly friendly. Really enjoyed the gym. Whenever I go back up to NC, I know I’ll be stopping in to workout. 10/10 honestly, best gym I have ever been to.

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★ 5

They had everything I needed for my out of town workout and they were so friendly!! Check them out!!

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★ 5

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★ 5

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★ 5

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★ 5

Hands down favorite gym I've ever been a part of. Best selection of equipment, spacious layout, and incredible staff. The people that train here are supportive/friendly as well. A much needed change from some of the commercial gyms in GSO. Highly recommend this place if you're looking to take your training up a notch!

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★ 5

Really clean, organized fitness facility with a litany of option to get a good workout in. They also have a nutrition area which definitely a plus… One of the best gym I’ve been to… 10/10

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★ 5

sauna is clean

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★ 5

I visited this location on a Saturday for a USPA Powerlifting competition. I was impressed with the facility. The staff was friendly, the pointed me in the right direction to stand the event. Without exploration, the equipment appear to be in good shape. The facility was clean. The bathrooms were clean. The designation for the event was clean and set up for spectating. During my visit I purchased a protein bar and protein chips, they were reasonably priced. They also had prepared meals available, would seem to be from some delivery service, which was convenient. I did not check membership prices or hours of operation as I was only there for a specific event. In conclusion, this facility would certainly be on my list to patronize if I was in the area.

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★ 5

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★ 5

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★ 5

Great athletic gym. Has everything you need. Good atmosphere for lifters and athletes

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★ 5

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★ 5

A gym that you can go too and actually work out and train awasome gym .

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★ 5

Enjoyed the workout!

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★ 5

Outstanding gym. I've been working out for a very long time, real gyms don't come any better. Everything you need. Clean with a great work out atmosphere.

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★ 5

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★ 5

Seems to have everything a person could need to advance in weightlifting and general keeping in shape, the people here are amazing, they show you what can happen with hard work and dedication. They are always willing to help when asked .

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★ 5

Where I get my Lunch Pump in💪

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This is a great gym

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★ 5

This gym has everything you could ever need! It is clean, well lit, good quality equipment and the staff is always kind and helpful. The personal trainers know their stuff and have degrees/ and or certifications to back it up! You won't find a better all around gym anywhere else in triad!

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★ 5

Beat Gym in the Triad 💪🏾!!!

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★ 5

👍 place 2 workout owners are 👍 people they have what you need 2 get the results you want 👍 trainer's that will work with you

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★ 5

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★ 3

Hate to give 2 less star but every time I come here they are never open on time and they close earlier than their posted hours.

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★ 5

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★ 5

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★ 5

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★ 5

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