★ 5

Great spin and strength class!

Source: Google

★ 5

Synergy is a gem, and exactly what I needed in a fitness studio. The difference starts with Suzie and her exceptional team, who spend constant, focused time making sure every movement is done properly—a crucial factor in preventing injury and maximizing results. This is possible because the classes are kept at a relatively small size, ensuring instructors can know your name and keep a watchful eye on everybody.

I personally found the HIIT and Max Strength classes perfectly complementary, and I've heard great things about the Spin and Yoga options, too. The atmosphere is fantastic; people are here to train, not chit-chat, creating a supportive and motivating environment. I appreciated feeling like I could push myself because the training is genuinely scalable for any level, from beginner to advanced.

With easy parking and quick studio access, Synergy is a genuine, small business that delivers world-class, personalized training and deserves to be far more known in Winston-Salem. Highly, highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I love having the benefits of 3 different workout formats - HIIT, Spin and Yoga (plus occasional one offs like strength training, running, stretching or soundbathing) - in a more intimate space. Typically to have this kind of workout diversity, you have to be part of a bigger chain or club with 20+ people in each workout.

What’s great is they’ve managed to do this in a space that was thoughtfully designed to foster its culture. All class formats have manageable class sizes that properly utilize the space providing great energy for each workout. This combined with experienced and long term instructors as well a strong group of folks that frequently attend workouts at Synergy has resulted in a strong sense of community at Synergy. Most instructors know everyone by name and many of the attendees have connected as well. Synergy is a unique space and an awesome community.

Synergy offers a great diversity of workouts. Each morning they offer 2-3 workouts and workout formats and offer the same every evening, typically offering 5+ workouts in each of the 3 formats each day.

The owners both teach and participant frequently resulting in attention to detail and being well attuned to its members needs and delivering the optimal product. While they have many long-time instructors, I think this level of involvement has helped ensure consistency of the product and culture even among new instructors - so that I enjoy workouts with all of the instructors rather than my experience at large gyms where I had a favorite instructor or two that dictated my workout schedule.

I don’t think the benefits of the diversity of workouts each day and consistency of instruction can be overstated as it helps ensure (for me at least) no excuse to not attend a class each day which is critical in establishing a strong routine!

It’s located in an upcoming and increasingly fun part of Winston as well with many good spots for a post workout coffee, beer or meal nearby.

Source: Google

★ 5

I've been a member at Synergy since its opening in 2023 - I originally joined because I loved Suzie's style of teaching yoga and wanted to take class with her regularly but quickly grew to enjoy the mix of classes and the many wonderful instructors at the studio. The classes are varied and challenging and the staff is always friendly and welcoming.

Source: Google

★ 5

Amazing classes prioritizing attention to detail for a full mind and body refresh! Highly recommend.

Source: Google

★ 5

Been showing up at Synergy since 2022 class packs, drop-in, whatever fits my schedule and it never disappoints. HIIT, spinning, even yoga.

Alma and Suzie are absolute legends. They make the whole place feel super welcoming the staff is friendly, energy really sets the tone, and the studio itself is always clean and inviting exactly the kind of spot you wanna keep coming back to.

Hands down if you’re looking for a studio with variety, superb energy, and staff who actually care, Synergy is the place no doubt.

Source: Google

★ 5

Love this place and variety of classes that are offered. Instructors are encouraging and always leave feeling stronger!

Source: Google

★ 5

Source: Google

★ 5

Very welcoming trainers, a great facility, and amazing workout! Highly recommend.

Source: Google

★ 5

Love the community and variety of classes. Everyone makes you feel so welcomed and truly a hidden gem in Winston!!

Source: Google

★ 5

I LOVE the classes at Synergy, specifically the Yoga, Spin, and Yoga/Spin Hybrid classes. I go several times a week and always look forward to my time there. The instructors are amazing, setting is clean and easy to feel comfortable in, etc. They also conduct special event offerings throughout the month that are unique and I usually sign up for those too because they’re so enjoyable. I have brought several friends with me to classes because I love this place so much that it just makes sense to share it with whoever I can. ❤️

Source: Google

★ 5

the best studio in winston salem! there is so much intention put into each and every class! the instructors really work hard to know you by name and encourage you throughout class. love this community!

Source: Google

★ 5

Felt welcomed the minute I walked in the door. All ages, all levels of fitness, everyone is so kind. The instructors love to give shoutouts and the front desk receptionists enjoy knowing everyone’s first name. Highly recommend Synergy if you’re searching for an all-inclusive fitness community and family.

Source: Google

★ 1

Source: Google

★ 1

I agree with Clara, it’s super cramped, with Spin bikes on top of you during HIIT or Yoga…even though I was told by the owner they get nothing but compliments?🙄 Do yourself the favor of going IN PERSON to see their inappropriately confined confusing space, desperately trying to be all things to all people…BEFORE throwing away your money buying a class Pack sight unseen. Worst of all was wasting my time attempting to create an amicable resolution over my dissatisfaction to which the owner couldn’t have cared less 😢 There is NO Synergy here, just wasted energy!

Source: Google

★ 5

My husband and I had never tried group fitness until hearing about Synergy. We became members shortly after their opening and have been attending classes weekly since! I enjoy the “smaller” class size and I’m glad the spin classes aren’t as competitive as other cycling studios. All of the instructors are there to support and push you, but aren’t aggressive. If you’re thinking of trying something new and aren’t sure about taking the plunge yet- this is your sign to join a class now!

Source: Google

★ 5

As someone who has been to a million and one different types of group classes, Synergy is truly the best. The instructors are amazing and the culture and atmosphere are unmatched.

Source: Google

★ 1

Loved the classes and instructors, but the space is unfortunately just too small for the class sizes.

Source: Google

★ 5

I love synergy so much. I came home about 3 months ago ago to care for my mom and was looking for temporary home gym, and can I tell you the ladies at this gym welcomed me I with open arms. I wanted to try them out because they had this cool special where try them out for 2 weeks for $30 dollars. It was soooo worth it. I mean you really get to try out the gym and more importantly to you get to build a little community. The owner and team have been so welcoming and it has been my own personal space where I can have self care. The classes are all great but I especially love spinning and the combo classes. If you are new to the area or looking for a new gym home then I highly recommend synergy. They are welcoming and so are them members. I talk about them so much to my family. I said will be going back home but when I come to town this will be my gym home.

Source: Google

★ 5

As someone who has been searching for a fun, uplifting, and supportive community I’m thrilled to have found it with synergy. I’ve always hated big box gyms because they felt impersonal and lacked the accountability I like when working out. Synergy provides a safe space to do high energy and reflective workouts. It may be hard to visualize what I mean so I’d recommend trying for yourself.

I got a five pack class and my husband and I quickly bought another ten pack class and now we’re monthly members. It’s addictive in the best way. Thanks for being a fun place to show up for yourself and let go.

Source: Google

★ 5

Absolutely love this place! I have been in many gyms over the years but have never been in one I wanted to go back to until going to Synergy. If you’re contemplating going here you should have no doubts that it will be an AMAZING experience!

Source: Google

★ 5

Source: Google

★ 5

I was looking for a new gym when I stumbled upon Synergy in Winston Salem. I was NOT disappointed! The variety of classes, personable instructors and intimate setting has really set the bar of what a gym should offer. They offer an unlimited membership for yoga, spin and hiit workouts (that's what I have). All in all, this place feels like home!

Source: Google

★ 5

This space has been integral into beginning my journey into yoga. I’ve always been intimidated by it but from the very beginning I felt completely at ease and welcome. I love the ability to have spin, HIIT, yoga and more all in one place. ⭐️ Definitely recommend ⭐️

Source: Google

★ 5

Synergy is a hidden gem. All of their offerings (spin, HIIT, yoga, and hyrbid) are amazing. Each instructor brings something different and exciting to the table, but no matter who you take class with you will leave feeling better than when you showed up. So thankful to have this studio in Winston-Salem.

Source: Google

★ 5

Source: Google

★ 5

I might as well move in at this point. The Spin instructors are amazing - hard, but encouraging and amazing. HIIT is instructed by well versed instructors that provide accommodations to make the stations easier (or harder). Multiple different formats of yoga to suit your fancy. You can’t beat the unlimited membership price. The workouts will humble you, but the instructors and members will empower you 10000% of the way through the workout and beyond.

Source: Google

★ 5

Source: Google

★ 5

The instructors are awesome here! Early morning HIIT and Spin are some favorites. Work outs are consistent and easy app to use to sign up online with their classes.

Source: Google

★ 5

I absolutely love this new gym. Winston does not have anything similar. I’ve tried all of the classes- spin, yoga, HIIT and even hybrid spin/HIIT and I’ve enjoyed them all. Suzie and the rest of the instructors do a wonderful job leading a challenging workout, while also meeting people where they are in their fitness journey. There are modifications for almost everything, which I really appreciate and I always leave feeling like I had a great workout. It’s a beautiful space in a great location. The community is really welcoming and encouraging. I encourage anyone to join!

Source: Google

★ 5

Such a great fitness addition to this side of West End! Suzie is an extremely talented fitness instructor, the best in Winston-Salem. Her passion behind each class she instructs and the business are truly amazing. The studio has only been open a week but I've taken several classes and could not recommend this place enough!!

Source: Google

★ 5

First class at Synergy and I couldn't recommend it more! They offer a mixture of spin, yoga, and HIIT and they do a great job of mixing the schedule up throughout the week so that you can find the class you're in the mood for at a day/time that works.

The space is really well appointed and inviting- about half of it is sectioned off for spin and the other half is used for yoga/HIIT depending on the class. Instructors and staff were super friendly and helpful. They do a great job of offering modifications to make sure that you're comfortable and the work out is accessible but you can definitely go full throttle and leave it all on the mat/bike if desired. Great addition to the Washington Park neighborhood and can't wait to return often.

Source: Google