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GymAbout the Club
The 21 Minute Workout is a time efficient science-based approach to exercise . The key to our 21 Minute Workout is to never let the muscle rest by removing the element of momentum from each exercise, making the muscles do the work instead of capitalizing on the tendency of a weight in motion to stay in motion. Muscles are worked beyond the shaky phase to the point of failure, when the person is physically unable to perform one more repetition. By using our 21 minute training protocols just once or twice per week, you can achieve several healthy benefits. Come see us!
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Reviews
Alan Nadel
β 5
Scott is an excellent trainer. He views working out from a scientific perspective. Itβs not how many repetitions or how much weight you put on the machine but how you perform the movement. Scott is extremely patient and flexible which is important to those of us with busy schedules.The amount of personal attention he provides is hard to come by. I highly recommend The 21 Minute Workout.
Source: Google
εηΎ
β 5
Scott is sincere and is a hard worker.
Source: Google
Carmen Thompson
β 5
The experience for all the factors offered are consistent. Great patient scheduling particular to current requirements/ recommendation. My husband ( a Senior ) felt the difference before and after initial start.
Source: Google
Thomas Lawrence
β 5
Scott is extremely knowledgeable about Personal Strength Training. He has 30 years of experience and he has developed a great workout regimen for me that literally takes 21 minutes! I guarantee you that you will be amazed how worn out you will be after a 21 Minute workout--when you exercise the proper way to strengthen the muscles, it doesn't take very long!
I read the other day that strength training is the closest thing we have to the "fountain of youth" and as a 60 year old physician, I can tell you that I have never been physically stronger or felt better.
Source: Google
Pratik Shah
β 5
I have just started training here and look forward to seeing some progress soon. Scott does a wonderful job putting me through a highly intense workout. I can tell he is very knowledgeable and I learn so much each time I visit.
Source: Google
David D
β 5
I went into the 21 Minute Workout gym and spoke with the owner, Scott. I have been looking for a small, personal training fitness gym for a family member who has some health challenges. The gym was clean and inviting, and Scott was a fun and welcoming person with whom I had a great conversation. He handles the training of the members/clients personally, and he was able to communicate his ideas and philosophy about training very well. I appreciated the time he took to converse with me about the gym, and I believe that many people can and will benefit from what he has to offer.
Source: Google
Kent Tager
β 5
I have to confess i am basically lazy and do not like going to a busy gym to do a workout. Here at 21 MWO i am coached gently by Scott and it makes for an efficient, enjoyable, and productive 30 minutes.
Source: Google
Wes Wellmaker
β 5
I have been training at The 21 Minute workout 1-2 times weekly for over a decade and continue to gain strength and build muscle well into my 50s. Whatβs the secret?... I find that Scott can gently push me to train harder and safer under his coaching than I would on my own.
Source: Google
Joe Frazier
β 5
Great methodology and knowledgeable professional coach to help get the most out of a workout. This science-based workout improves strength, stamina, and injury recovery. I have come back faster from spills and sprains (and breaks). The 21 Minute method gets more results from less time invested. I recommended everyone try this great coach and awesome workout.
Source: Google
Wendy Jones
β 5
I am such a fan of this workout. Scott is so knowledgeable and really takes the time to help you perfect the workout to get the maximum benefit . . . and all in just 21 minutes!
Source: Google
Josh Monday
β 5
I hate going to the gym but I look forward to coming here. Workouts are intense but quick. No waiting for a machine it is 1:1 training without the hefty price tag. Mid morning break from the office or at lunch or right after work, 21 minute workout is the perfect energy boost.
Source: Google
Barbara Barrett
β 5
I have been working out at 21 Minute Workout for one year. I have reversed my osteoporosis, my posture is improved, and I am stronger than I have ever been. Its fast, simple, ultra safe for people of all ages and affordable. Scott is an experienced trainer who knows the science behind the super slow workout method. This is not your average gym, go check it out.
Source: Google
Mitchel Fine
β 5
Source: Google
C Davis
β 5
Have been going here for years. Scott does an excellent job of tailoring my HIT strength training to meet my goals. My strength has steadily increased and my body fat % has decreased. Highly recommend for young and old, male and female.
Source: Google
Robb Prichard
β 5
This is a wonderful program and has enhanced my fitness, strength, and well-being enormously.
Source: Google
David Bart
β 5
Best safest workout. Scott extremely knowledgeable. Gets the job done in 20mins.
Source: Google
Margie Motsinger
β 5
My experience with Scott has been life changing. As a 65yr plus; the 21 minute workout has enabled me to gain several lbs of muscle while losing fat weight. I am no longer concerned that I can lift suitcases while traveling or bags/boxes from the store. My energy has increased and I always feel recharged when leaving a workout. The workouts are quick and Scott is very flexible in scheduling. I was referred several years ago by my doctor. Highly recommend.
Source: Google
Stephen Jones
β 5
Very Knowledgeable and not too intense. Incredible ideas for rehabilitation and strength. HIGHLY RECOMMEND
Source: Google
Dan Singer
β 5
Awesome strength and fitness program!
Source: Google