★ 5

This place is full of amazing supportive people. Everyone is there to encourage each other to meet their goals. There's no judgement just genuine kindness and support. They're great at modifying exercises and meeting you where you're at. So much more than a gym.

Source: Google

★ 5

The Fitness Lab is a wonderful and welcoming place to get an energetic work out in. Tanya and Stacey have so much energy and vitality and they encourage you to bring your best to every workout, while understanding the need that so many have to modify exercises and movements. Classes are usually small which increases your accountability, this isn’t the kind of place where you can slip in and out of the back without anyone knowing your name. TFL provides a challenging workout that I would just not have the motivation to do at home. If you are like me, you push yourself so much harder working out with a leader and a group. If you want to support a small business (the heart of our communities) with engaged and supportive owners who have an obvious passion for what they do, then try out TFL.

Source: Google

★ 5

The best place to work out!
Awesome classes amazing instructors who care a lot about their clients from nutrition to fitness to life in general. I love being a part of this village! My happy place with friends that have become like family

Source: Google

★ 5

Modify, or push harder. It’s your workout. Tanya and Stacey and all of the instructors, have a way of knowing you better than you know yourself. They’ll push you harder or they’ll modify, given their knowledge about you. They get to know you and they’ll advocate for you, every single day. And the village they have created? No words. Love, love, my Fitness Lab!

Source: Google

★ 5

Ran my fastest 5k ever and attribute it to the stellar training at Fitness Lab. If you’re wanting to work on strength, endurance, performance, check them out.

Source: Google

★ 5

Best decision I ever made was joining the Fitness Lab! Very supportive community and amazing instructors that offer lots of variety of classes. Class sizes are small so individualized instruction and support is given as needed!

Source: Google

★ 5

It’s been over two years since I last wrote that review below and I’m still loving the classes and the people! If you’re looking to get a good workout in a safe environment, where you will never feel judged, this is the place for you!

I just joined a month ago and so glad that I did!!! I have been looking to get back to a gym that offered early morning classes that didn’t break the bank. The instructors are amazing. Very motivating, encouraging and positive! Makes it worth getting up super early to work out! Great way to start the day!

Source: Google

★ 5

Source: Google

★ 5

The Fitness Lab is not just a place to get physically fit, it's a place that takes care of all of YOU--body, mind, and soul; great atmosphere with awesome instructors and a variety of wellness programs that cater to your needs and push you to the limits of your best. This remarkable cozy place of is full of energy and everything you need to make YOU be at YOUR ultimate state of being. A definite must join. Love my Fitness Lab family!

Source: Google

★ 5

There are not enough words to describe the incredible experience I have witnessed here since day one. Tanya and Stacey are two powerhouses with over 50 years of experience in fitness and nutrition. I trust their programs and I trust their combined abilities to train, mentor and lead my fitness to another level!! Join the Fitness Lab, and trust the EXPERIENCE!!! ❤️

Source: Google

★ 5

I have been working out for many years in group settings and on my own. The Fitness Lab has elevated me into growing stronger and reaching my personal goals. In addition, the village created with others there for the same reason is irreplaceable. You aren't lost in a sea of people at The Fitness Lab and it's not just a work out. You get assistance with form and nutrition with are oh so important. I have been through many of the fitness facilities in the area over the last 19 years and The Fitness Lab has by far passed all my expectations. I cannot recommend this place enough.

Source: Google

★ 5

A big thank you to the Fitness Lab in Holly Springs. I have been a member since they opened. I work out at least three days per week. Two years ago I had major neck surgery. I returned to the Fitness Lab after three weeks and with a lot of modifications and encouragement from Stacey and Tonya I got my self back to 100%. On September 27, 2023 I had another major surgery. On October 23, 2023 I again returned to the Fitness Lab. Stacey has been modifying my workouts to accommodate my limitations. I continue to improve and get stronger every day. I know I will be back to 100% in the next several months. A hugh thank to Stacey, Tanya and all the members of the Fitness Lab for all their love, support and encouragement.

Source: Google

★ 5

The BEST locally owned gym in the area for small group classes (and personal training)! The trainers are incredible - they push you hard and will help you modify exercises based on injuries or ability. There are a variety of times and classes that are capped so you will always get individual attention. New classes are always being added to mix things up so we can try something new. The price is affordable compared to some other group fitness gyms in the area - they also offer a virtual membership if you travel a lot. Within the same office space, there are other wellness related businesses that you can also take advantage of such as neurofeedback, physical therapy, and chiropractic! The trainers are also skilled in nutrition advice and overall wellness. They genuinely care about you. It's a true community!

Source: Google

★ 5

A gem in Holly Springs! I love the supportive trainers, selection of classes and community feel of The Fitness Lab. It's not your typical gym experience--definitely worth checking out!

Source: Google

★ 5

Incredible coaching.
--Modifications galore to ensure safe workouts.
--Strong focus on form.
--Once the coaches know you---they will push you to become better EVERY class!
Great community.
Never the same workouts.
Variety of classes and class times.

Check them out!!

Source: Google

★ 5

The Fitness Lab is amazing! I've tried multiple classes at The Fitness Lab and never left disappointed. Tanya & Stacy are always there to encourage or push when needed. I absolutely love that they are always present to guide each individual, such as suggesting using different weights, showing the proper way to do a particular exercise, how to modify an exercise, and so much more.

Before & after photos from a workout. Hot, sweaty, red cheeks... but it's always worth it!

Source: Google

★ 5

Workouts are awesome and never repeat. A variety of classes and a sense of community! Come join us! This village is like no other!

Source: Google

★ 5

UPDATE: I've been coming here for 8 months now and I've lost 16 lbs and gained some muscle and strength (went down about a size and a half). I'm so grateful to have found such a supportive community of people who grab you towels if you need it, cheer you on to get through those last tiring minutes, to help you with a workout if it's new to you, or to remind you that everyone modifies some things because we're all different. LOVE this community!
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I absolutely LOVE, LOVE, LOVE Fitness Lab and the class offerings they have. They have so many different options and styles of workout, but each one targets a full body experience so you get everything that you need from these classes (cardio, strength, endurance for the whole body). Tanya and Stacy are also amazing teachers and very attentive to each individual. They provide plenty of modifications as needed depending on the individual. They keep the class sizes small so that they can continue to provide the best workouts and the most personal attention that they can. I highly recommend checking it out!

Source: Google

★ 5

I can't say enough good things about The Fitness Lab. I felt welcomed with open arms when I joined in January and I haven't looked back. I love having the flexibility of challenging classes that are never the same early in the morning or in the evening depending on my schedule. The people are amazing. Everyone is so encouraging and has a great attitude. Such a great team and community!

Source: Google

★ 5

Best classes and best community. No matter where you are in your fitness journey this is the place for you.

Source: Google

★ 5

The Fitness Lab is so much more than a gym. It is a community of kind, supportive people of all ages and backgrounds working out together to improve overall health and fitness. And the absolute best part is the talented instructors. It is small group fitness with a personal touch!

Source: Google

★ 5

If you are intimidated by fitness classes or large gyms, then this is where you want to start your fitness journey: the classes are varied, small size so you get the attention of the trainers who can help with correct form (to avoid injury or provide modifications for existing injuries). They will encourage you to keep pushing and reaching your goals. They change the format of the classes constantly so it's always a fun surprise. Never cookie cutter! The sense of community here is strong, and both trainers and fellow members are so welcoming.

Source: Google

★ 5

This is the best community of people and it all stems from Stacy and Tanya. The instructors are the best and they have such creative workouts. They give you the personalized touch in a group class and are always looking out on how they can help their community. The classes give variety in the workouts and lots of options for times to work out.

Source: Google

★ 5

Source: Google

★ 5

Best motivation you will ever get. You gain a family, not just another workout group.

Source: Google

★ 5

Cannot say enough good things about this place. I had been on a break (for a few years) from my fitness journey and I truly appreciate the way that Tanya and Stacey met me where I was. I’m now “all in” and showing up is part of my regular routine. Not only is this a great village, but there is a lot of trust of the trainers to have all of our best interests at heart!

Source: Google

★ 5

AMAZING GYM, WONDERFUL TRAINERS/OWNERS!
The workouts are fun, the fellow members are inspiring! Classes are led by Tanya and Stacey who give hands on instant feedback and adjustments during the workouts with just the right amount of encouragement.

They know how to push you to the limit in the best way possible with your workouts; all while helping each member with modifications to meet their personal needs/goals.

The atmosphere is awesome! Such a family vibe as soon as you walk in the doors. Great class variety and for all fitness levels. You will not do the same workout twice!

I have only been at this gym since May, but it is exactly what I needed, mentally and physically. So HAPPY I found The Fitness Lab in Holly Springs, I recommend it HIGHLY to all my friends and family.

Source: Google

★ 5

One of the things I love most about this place, is every time I am there, I have an instructor watching my form, correcting it if need be, and standing next to me doing the move with me and being by my side. They know what you are capable of and will push you or modify for you, if that’s what you need. Stacey and Tanya make it a point to know you in every sense of the word. This in itself makes The Fitness Lab stand out!

Source: Google

★ 5

I was recently introduced to The Fitness Lab and I’m four workouts in and I love the community and motivation I’m receiving from Tanya and Stacey. Thank you for pushing and encouraging me!

Source: Google

★ 5

I've had great success so far jumping back into working out at the Fitness Lab. Very motivating along with the ability to work those smaller muscles that often times get over looked. I'm a week in and I can already tell a difference. You will love the trainers!

Source: Google

★ 5

I cannot say enough about this place. After many months of feeding my face during covid I decided I needed to get back on track. Normally I do the 'gym' thing - but I heard great things about the Fitness Lab in Holly Springs and I wanted to give it a try. The ladies that work there are awesome. Even though I took the group classes, they were small enough that I felt as if I had a personal trainer by my side. The trainers push you - never to the point of hurting yourself - but enough for you to see that you CAN do it. And you know what? You can! I can honestly say I saw results quicker than I ever have before. The trainers ensure you workout correctly for optimum results. I highly recommend giving the Fitness Lab a try!

Source: Google

★ 5

Source: Google

★ 5

All it takes is one phone call. The Fitness Lab is not only a great place to workout it’s also a place of support, guidance, and fun. They help you reach your fitness goals and stay with you every step of the way. The classes are as challenging as you make them and if you need to modify you can. There’s never any shame or judgment and you are taught correct form to avoid injury and help build muscle. I started my fitness journey and achieved my goals with the help of The Fitness Lab and on the way I’ve gained a great family and support system to help me through the way. If you’re looking for a change in pace, to start a new journey, or are just curious to start somewhere - give them a call!! There’s nothing to lose.

Source: Google

★ 5

Best Fitness community I have ever experienced! Tanya and Stacey are absolutely amazing, keeping workouts challenging, creative and never repetitive! I am constantly grateful to have found a place (finally) that keeps me motivated to get to my workouts and also that provides so much flexibility! They have helped me modify and keep going through several injuries and also provide great classes that improve mental wellness - the instructors are outstanding in any class you pick! 🥰

Source: Google

★ 5

I love the workouts, the variety of classes and best of all the instructors are awesome. Tanya and Stacey , well I just love them both.❤

Source: Google

★ 5

Source: Google

★ 5

This is more than a gym. It’s a community of amazing instructors and members who are supportive, positive & who are focused on helping you achieve your goals. I don’t dread exercising anymore! Working out and being healthy should be our first priority and The Fitness Lab will help you get there!

Source: Google