★ 5

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★ 5

I come to the OBX every summer for about 2 weeks, and this has been a great place for me to keep up my weightlifting. I’m a 46 year old woman, and I feel comfortable here. The gym is small, which makes it less overwhelming, and it has all the equipment you need to get strong. The owner is friendly and helpful and the prices are reasonable. The vibe is chill and respectful. If you’re looking for a straightforward, no frills place to work out, I can’t recommend this place enough. I almost don’t want to write this review because I like that it’s never super crowded when I go.

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★ 5

We were on vacation and needed a gym! The GYM worked out perfectly. Close to where we’re staying, nice staff, and exactly the equipment we needed

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★ 5

Got a 1 on 1 boxing hand mitt session for father days gift (huge upgrade from #1 dad mug). Instruction was good, got the intensity I was looking for, price was fair. Gym owner went out of his way to make my workout/experience great. Thanks again for a great workout. I would recommend this place and will be going back when I’m in the area. Ring was nice and there is plenty of equipment for cardio and getting a lift in even if boxing isn’t your thing.

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★ 5

Great gym! Everything you need for a great workout and friendly staff!

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★ 5

We came to The GYM, after finding it on google, for a daily pass while on vacation in the Outer Banks. We are so glad we did! Barbara was at the desk and was SO kind and welcoming. We loved the gym and all the equipment- they have weights downstairs and cardio equipment upstairs, including stationary bikes, treadmills, elliptical, and some weight plates, too.
Thank you much for a great time and workout. We’ll be back on our next trip to the OBX!

Source: Google

★ 5

Well here I am on the last day of my weekly pass. I had a wonderful time hitting this gym and was able to keep up with my programming no problem. The weights are old school and in the beginning of the week felt heavier than the 45s that I'm used to at commercial gyms. By the end of the week I was used to the new atmosphere and everything was flying. The knurling on the bench is TOUGH. Or perhaps it's just my baby hands. Regardless, you'll leave this gym tougher than the day you walked in. Can squat heavy, deadlift heavy, bench heavy (sans burns on your hands from the knurling 😂), and hit most accessories. I really liked their leg extension machines. They can be finicky sometimes but the ones at The Gym are great. I would have loved an adductor machine but space is limited. Really loved my time here and the open door policy. I was able to text Matt and pay easily by phone. When the staff is around they were extremely kind and helpful. We even shared a few laughs along the way. Thanks to The Gym! Helped me keep my sanity during my vacation. Highly recommend them 5 stars!

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★ 5

Excellent functional gym for strength, power, and boxing/martial arts training.

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★ 5

Love The GYM, great place for mma and getting a good hard core workout in. The owner is a great guy and hit price are fair for all he has to offer you. So check it out if you're in the area or on the OBX.

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★ 5

Grest gym with top notch strength training equipment at an affordable price!

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★ 5

Checking this out tomorrow

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★ 5

Chill people and enough equipment to hit everything pretty well

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★ 5

I love the old school vibe. If you like to just work out and do your thing.. this place is PERFECT.

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★ 5

A great deal for a week. $15 for a day pass; $34 for a week. It was never busy. It’s a small gym and definitely not geared towards newbies but the staff is friendly and helpful.

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★ 5

Great staff, good location, and well-stacked facility

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★ 5

Vacationing in the outer banks and needed a gym! They have daily and weekly passes for vacationers. It definitely got the job done! Was able to get a few workouts in; for the 1 week I was in the OBX.

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★ 5

Great place to go if you are a fighter or interested or train Boxing/Kickbocking/Muay Thai. The owner is a phenomenal trainer. I’ve picked things up from him in a few sessions when I’ve been on vacation that I never got in years of training. Multiple bags and a full boxing ring.

On top of that it has a nice collection of equipment if you are in to powerlifting, strongman, or general conditioning. They don’t have a ton of machines, but they have a great vibe and no one will look sideways at you if you are in their working hard.

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★ 5

Small gym with a little bit of everything you can think of. If you need a place to workout while on vacation this is a great option.

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★ 5

Gym has everything you need and is *super* welcoming to women and return visitors.
Clean and friendly

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★ 5

The Gym had everything I needed to continue my powerbuilding program while on vacation. Sign up was easy and weekly rates are competitive.

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★ 5

Great gym with all the equipment you need while on a vacation. I recommend this gym to anyone coming down to the OBX.

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★ 5

My son enjoys the facilities. Offer Boxing and kickboxing as well.

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★ 5

Great place, great price! Anytime I visit the area I’ll make sure to train here!

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★ 5

What a great gym. Came down on vacation and got a week pass. Could not beat the price. Everything you need is there. The owner Matt is extremely helpful and courteous. Great tunes!

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★ 5

The Gym has everything you need for your workout, whether you're doing martial arts, boxing, weights or other training. Small, but fully functional space, and veteran owned and operated.

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★ 5

Great spot, paid 15 for a day pass. Not a huge space so there isn't a ton of machines but there is enough quality training equipment to get a good workout in regardless of what you're hitting. I have a video tour up on YT @a_true_menace . Would certainly visit again

Source: Google

★ 5

I purchased a weekly pass for $35 (after taxes) and used the gym three times. Purchasing the pass took 2 minutes and it’s a paper pass (no app or ID required). The owner was friendly and explained the layout of the gym - he was willing to answer any questions you had about equipment. The gym does have classes, but it never affected me using the gym and the classes seem to be in the boxing space. Cardio equipment is upstairs and lifting equipment is downstairs. Really, everything you need is here and it’s extremely affordable compared to the other local gyms (~$75 weekly). There’s a mix of quality old school AND new equipment/machines. There is something for everyone and it’s very split here. Just wanted to thank the owner again for a great gym experience while on vacation - I’d join this gym if I didn’t live 6 hours away 😊

Source: Google

★ 5

Got a weekly pass while on vacation in Corolla. There is something for everyone at The Gym. Whether you’re into CrossFit, cardio, weight training or power lifting this is the place for you. The Gym has an awesome atmosphere and the owner is a really nice guy. This would be my go to gym if I lived in OBX. Will definitely be returning in the future. Also can’t beat the price and hours of operation.

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★ 5

Just got done with a week pass here and it’s everything you need from a gym on vacation.

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★ 4

Equipment is old and loud, but it gets the job done. Even though there is a lack of modern machines, there was enough free weights for me to get a good back and chest workout. Minor complaint is that there is no spot to refill water bottles aside from the bathroom. This is a decent gym but I prefer YMCA because the equipment is nicer.

Source: Google

★ 5

I signed up for a weekly pass at The Gym while on vacation for a week in Duck. I had a great experience, stopped in to lift appx. four times in the early morning before hitting the beach and daily activities. Sign up took all of two minutes, then you're full-go. I was treated well by the owner and regulars. Good vibes in the room each day. People were happy, not jerks. And The Gym had all of the equipment I needed. Highly recommend.

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★ 5

While on vacation we visited a couple times and we couldn’t have ask for a better experience. Everyone was super welcoming, great training experience and exceptional pricing! We thank The Gym for being available to keep us on track while vacationing and will visit EVERY chance we get.

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★ 5

Great place to get your workout in. Very reasonable and the folks are friendly. Thank you for giving me a spot to work out during my OBX vacation.

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★ 5

Nice service clean gym not to expensive for a week $34 was I outer banks for 4 days needed a gym to work out in old school gym if your into that

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★ 5

Had a great lift there while I was on vacation, very reasonable ,very clean.

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★ 5

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★ 3

Ok to work out, small and crowded.

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★ 5

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★ 5

Got a week pass for vacation which was fairly priced. Loved the vibe. They’ve got everything you need for equipment. Best gym experience I’ve had on vacation by far.

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★ 5

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★ 5

me and my cousin came here everyday on vacation, and i have to say it is best gym to go too if your in this area! owner is great, great facility, overall a 5 star. would highly recommend coming here.

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★ 5

Matt has a fantastic gym here. I’m just on vacation but if I lived here this would probably be my gym of choice! Super clean and a wide variety of equipment to fit whatever needs you may have. Thanks for the hospitality!

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★ 1

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★ 5

I just started here Monday and I love this place! The owner is so down to earth and the atmosphere is awesome! Equipment is top notch as well! Everything you need to hit your goals is here!

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★ 5

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★ 5

Best gym ever

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★ 5

Great kickboxing and training classes. Love that all levels are encouraged and welcomed! Highly recommend The Gym!

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★ 5

I was a personal trainer and kickboxing coach at The GYM and I loved my time there. It is #1 on the OBX for a great environment and high quality equipment. Areas for weights, boxing, cardio and an outdoor area for additional training. 👍🏻 💪🏼 Matt and Barbara are kind and helpful.

The other patrons also help create a great place to train!

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★ 5

The owners, Matt and Barbara, are great people, and they run a pro gym. Well equipped to do compound lifts, cardio, and everything in between. Can’t do any better on the OBX!

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★ 5

I’ve known Matt for 15 years and have always come here whether I lived down the road or was here for the week. Standup guy and awesome gym. He has a way of pushing you to be better whether he’s training you or not- but trust me, take one of his classes!!!! You won’t be sorry. He has literally everything there and then some.

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★ 5

I'm an obx local and I love, love, love this gym! Not only do they offer a great kickboxing class from September-May, but it's a great place year round for anyone who is just in town vacationing.

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★ 5

Our go to gym for vacations in the obx!!! Dont let the small space and the variety of machines fool you, this is a quality gym run by the best of owners, who clearly have a passion for what they do. On top of that, ~35$ for the full weeks is more than fair consldering the prices of the other gyms nearby.

The GYM is usually busy, but never overcrowded. We like to go when the sun is just rising and never have to wait for equipment to be free. All members are respectful and clean up their weights, and i cant state enough how friendly and knowledgeable the owners are. They've even expanded in the past few years with some new machines for rows, pulldowns, hack squats, and some more erg machines in the cardio suite on the 2nd floor.

I happily recommend The GYM to anyone looking to get their training in while on vacation. Support your small businesses!!!

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★ 5

Small gym you need to negotiate walking around but all the equipment you need. Best bet in the area for a vacation gym.

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★ 4

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★ 5

In OBX for a week and wanted a nice gym. This is a nice place with a good array of equipment, lots of weights available for the machines, and a cardio room upstairs. When you go in, a sign asks you to text for a day pass, and I waited maybe 2 mins before Mishelle was getting me set up. $15 for a day or I believe $30 or so for the week. Can’t beat it. I’ll keep this place in mind for the next time.

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★ 5

Finally.. a real gym!!

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★ 5

Exactly what you'd expect from a gym at the beach. I've wanted to workout at the gym for many years now and finally committed to it on my birthday this year. Was very much needed and the owners+staff seem very kind. Will definitely try to convince my friend to go when we do our group beachweek hopefully in the near future. 💜

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★ 5

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★ 5

Stumbled upon this little gem while on vacation in Southern Shores. They literally have everything you could possibly want!

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★ 5

Visiting the obx on vacation and chose The Gym as the place to get a lift in. Very pleased with my choice. Friendly staff and the gym has an old school vibe to it that makes for a great workout! Would highly recommend!

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★ 5

a gym that really cares! helpful owner and kind lady at desk, all the equipment you really need, clean and tidy. As a plus, super reasonable pass prices

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★ 5

Owner is super friendly and helpful.

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★ 5

Great facility to use while on vacation, easy to sign up for a short term membership, fair price, very kind ownership. Thank you!

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★ 5

Went to this gym while on vacation in OBX this past week. Outstanding facility. If you do the big 4 barbell movements - squat, deadlift, press, bench press- they have all the equipment you'll need. Plenty of it too. Friendly staff. Very clean. Will definitely return on my next trip.

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★ 5

Great gym, friendly owner, fair price. Has everything you need and more. Coming back every time I visit OBX.

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★ 5

I was down in OBX for vacation, called another gym and even went there no one helped me. Went here and they got me straight, it was very affordable for a week guest pass. Staff was awesome and was able to get a good workout everyday I’ve been. Definitely will keep this place in mind for future stays

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★ 5

Came here while on a trip because I saw it was the most bodybuilding-oriented gym in the area. It did not disappoint. The owner was nice and equipment was top of the line. Solid experience.

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★ 5

Stopped in for guest passes for two days - was a great gym to get a workout in on vacation! Lots of equipment. Very friendly and caring staff!

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★ 5

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★ 5

Great facility. All the machines, equipment and weights you need. It's not a "club" but it is a great workout place. Easy to sign in and go.

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★ 5

Amazing experience, great gym, good merch.

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★ 5

Awesome classes and instructors

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★ 5

Best place to workout. Staff friendly and helpful

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★ 5

Great gym. Has everything you need. This reminds me of my local gym at home. I feel right at home here.

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★ 5

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★ 5

Clean, comfortable place to work out. Friendly staff.

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★ 5

Love this little gym. Even when it’s “busy” equipment opens up pretty quick. They have a little bit of everything for lifting plus a heavy bag section. The owners are super nice and prices are the only good deal in the entire OBX. Only gym I use when I’m in the are.

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★ 5

I couldn't be happier with this gym. Just the fact that they offer a great weekly rate would be enough but it goes way beyond that. I just needed a rack for a couple hours while on vacation and this was perfect. Both the staff and the customers were really thoughtful. Everyone cleaned the equipment after using. Plenty of equipment and a freight trains worth of plates. Gorgeous machines if you are into that. Lots of kickboxing stuff I don't know anything about. So if you need a place to workout this is it. I was in early, late, and middle and it was never crazy crowded and I never needed to wait for anything. I will be back every year.

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★ 5

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★ 5

Knowledgeable instructor and friendly atmosphere

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★ 5

I have loved coming to this gym during my vacation. As a competitive power lifter I needed a good gym with lots of equipment and they certainly have lots of good quality weight training equipment. They also have a separate area upstairs for cardio equipment. It was only $35 for the whole week as well. I would 100% recommend this gym for gym rats on a beach vacay.

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★ 2

Too small

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★ 5

A very affordable price of only 35 dollars for a weekly pass. Has all the equipment you need and was very clean. Great gym and I would highly recommend.

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★ 5

Extremely reasonable price for a week’s worth of access to slabs of iron and things that hold those slabs of iron. The ideal vacation gym. Would give it 6 stars if I could. Also the owner is super friendly. Don’t overthink it and just go here.

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★ 5

Great gym! They have everything that I need and they’re very nice. I come here every year while I’m on vacation. It seems like a lot of the bad reviews on here are fake.

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★ 5

Family on Vacation and needed a place to workout - they are totally open to day passes or week passes - Veteran owned!!! Support our military:) Great owner and wife gave awesome suggestions for restaurants to try - we so enjoyed our time out there!!!!!! Going back again!!!

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★ 5

Went on vacation and found this place. Very reasonable rates and hours. Very friendly. Couldn't ask for a better spot for the week

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★ 5

Good free weight and cardio equipment selection. Lots of heavy bags, with friendly owner.

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★ 5

Dope little place. For as small as it is it has ll you should need really. It's more of like a home gym type atmosphere so if your looking for flashy new equipment, not the spot for you. But if you need to get in a lift on the cheap, this is your spot.

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★ 5

Great spot. Good rates and all you need to get a work out in while at OBX.

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★ 5

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★ 5

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★ 5

I came here on vacation and it's a great gym. I'm a powerlifter and this gym is definitely oriented toward boxing but it has all the necessities for a good workout. It's not a standard commerical gym which some people may not like, but personally I love it. The second day I went in the owner already knew my name. If I lived here this would be the gym I would go to all the time.

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★ 1

Please if you're looking for a good gym on the obx, go elsewhere.

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★ 1

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★ 1

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★ 1

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★ 1

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★ 1

Horribly run, Dirty gym. Will forever go to hammerheads after I checked out this train wreck.

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★ 1

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★ 1

RUDE owners/workers, do not reccomend, not even to even my worst enemy.

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★ 5

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★ 1

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★ 5

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★ 5

Great boxing gym! There is everything you need to train and it’s the only boxing gym with a ring. Thanks Matt!

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★ 5

Got a good workout in while visiting OBX at a reasonable price. Staff and owner were very friendly and welcoming.

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★ 5

Best coaches on the beach!

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★ 4

I visited The GYM while on vacation in August. It's a pretty small space but has an old school feel to it, which was pretty cool. I did find myself alone in the gym soon after I arrived. The lady who was working there started cleaning up the facility and left with her daughter. I thought that was a little weird but I continued and finished my workout. At one point, a lady walked in and I think she was interested in getting a pass. She probably thought I worked there and that I was ignoring her.
The weekly price did seem a little steep but I was willing to pay as I intended to work out everyday. I ended up only visiting once so I paid more than I really should have, but that was my fault. Overall, a decent gym to visit while you're on vacation.

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★ 5

This was the best money I spent on my trip to OBX. The regulars that train there were very welcoming and encouraging. You are held accountable during class and the owner trains along side you, watching for technique and form. It doesn’t matter if you have experience or are a novice who wants to start getting in shape, this is the place to go! I’m definitely coming back here on my next visit.

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★ 1

$15 just to workout one time? Absolutely not

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★ 5

One of the best places around if you're looking to get a workout in. Tons of weights to use and plenty of equipment. The music playing was super enjoyable, and I 100% recommend it. The entrance fee is a bit much, but it's well worth it.

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★ 4

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★ 5

Great place to workout and it's fully equipped for any workout you want to do. They offer classes and private coaching for fitness goals or boxing. Friendly staff and members, highly recommended!

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★ 5

Muy ordenado

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★ 3

Visiting the area for a conference, looking for a solid gym with real weights to lift. “The Gym” was close by. I thought the price $15 per visit was a bit high, $34 for a week pass, but somewhat understandable... got to make a living. Showed up ready to lift, pre-workout already activated...3 ladies are boxing with a guy giving lessons, training or something. Guy at front desk acknowledges us after about a minute. We tell him we would like to lift. I mention that I understand the price is $15. He nods, tells us to fill out a visitors form. We do. He takes our payment. And that is it. No hello, welcome, this is what I have to offer, don’t burn the place down...nada. We worked out for about 90 minutes. About 45 minutes into the workout, we notice the ladies leave. As to the other two guys...they disappear. End of the workout, no one is in the gym except for my friend and I. We walked out, shut the door, lights still on, with no one inside and no cars in the parking lot. Definitely wanting for customer service. Otherwise, good old school setup of weights and benches.

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★ 5

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★ 5

Small gym but has all the basic equipment you need for your workout. Hasn't ever been a large crowd when I've been in so you can workout pretty freely.

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★ 5

If you want to get your sweat on this is the place ,several places to choose from

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★ 5

Great facility to get your workouts in while on vacation. Very fair pricing and friendly staff. Will be back next year.

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★ 5

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★ 5

Best gym period. You can tell that the staff are passionate about fitness and committed to helping their clients. They are welcoming to visitors, and the regulars are friendly too. They have a nice variety of classes and times from which to choose. I wish I lived closer!

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★ 5

Great place to work out and very helpful trainers and coaches.

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★ 4

Good place if you are on vacation and need and emergency workout spot

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★ 5

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★ 3

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★ 5

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★ 5

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★ 5

Great gym to hit the weights while on vacation. Best price and best staff in OBX. Can't wait for next year.

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★ 5

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★ 5

Great gym for first timers and experienced alike. One on one attention, and a variety of classes not offered elsewhere in the OBX. BJJ & Muay Thai for kids and adults, with a focus on character, fitness and attention to detail.

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★ 4

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★ 5

Great kids martial arts/BJJ program!!!

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★ 5

These guys GOT me the BODY i always wanted to be!!!

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★ 5

Never have I seen a more dedicated personal trainer than Matt Costa. He rules with a firm hand, but you can see the sincerity in his eyes as he tells you "one more".

Source: Google