★ 5

Sean is an outstanding trainer. His depth of knowledge across all aspects of training is impressive, and his warmups are always thoughtfully tailored to the workout ahead. Every session feels purposeful, with exercises that are not only functional, but also designed to activate supporting muscles you didn't even know you had.
There is a seamless flow to his training style that makes the time fly by. He's focused, engaging, and never distracted--no phone-checking, no autopilot, just 100% attention and energy. Plus, his military stories and analogies add a fun and memorable twist to the sessions.
He not only trains, he teaches, which will allow me to train on my own with better results.
Sean is personable, funny and genuinely invested in your progress. I almost hesitate to write this excellent review of Sean as I don't want him to get so booked that I lose my preferred time slot. (Just kidding... mostly:)

Source: Google

★ 5

At 54, I decided it was time to truly invest in my health—not just for how I look, but for how I feel and move through life. Working with **Sean** has been one of the best decisions I’ve ever made. He’s not just a personal trainer; he’s a teacher, motivator, and partner in my journey toward strength and longevity.

When I started, I was nervous about lifting weights and worried about injury. Sean immediately put me at ease with his **patient and knowledgeable approach**. He takes the time to explain the *why* behind every exercise and ensures that my form is perfect before increasing weight or intensity. Thanks to his guidance, I’ve grown more confident with strength training and learned how to protect my joints and bones—an important focus for me as I work to prevent **osteoporosis and injury**.

Sean has a gift for meeting you where you are and helping you realize what you’re truly capable of. His workouts are **challenging but empowering**, and his encouragement keeps me motivated every step of the way. I feel **stronger, healthier, and more capable** than I have in years.

If you’re looking for a trainer who truly cares, listens, and tailors every session to your goals and needs, **Sean is amazing.** I can’t recommend him and this personal training studio enough.

Source: Google

★ 5

I've been training with Rutland for over a year, and the results have been incredible. At my annual physical, my doctor was so impressed with my progress, he told me to thank Rutland for the amazing biological and biochemical results I have attained.

When I started, I was 42 years old but biologically 69 years old. Within a year I've lost 6 gallons of fat, gained 14 pounds of muscle, reduced my body fat from 25% to 14.8%, and all my lab results are in the optimal range.

Most impressively, I just turned 43 years old, but now my biological age is 21 years old. So now I'm 48 years younger than when I first started. The Method Training truly is the fountain of youth!

Source: Google

★ 5

I started my weight loss journey almost a year ago but it wasn’t until I started working out with Erica 5 months ago that I really begun to see and feel the changes in my body. Not only have I lost weight but my strength, flexibility, and mobility has increased tremendously. Erica is a great trainer and you can really tell that she’s passionate about it. The environment at Method Gym is so inviting, I look forward to every session!

Source: Google

★ 5

Alway a great environment for a workout with great trainers a bad clients.

Source: Google

★ 5

Source: Google

★ 5

great place great equipment

Source: Google

★ 5

I have completed about eight sessions at The MethodTraining. I have been impressed by my trainer (Ashley), the variety of exercises, and the ability to calibrate the activities with my abilities - pushing me just a bit harder but avoiding failure. The mood is upbeat and encouraging, but not easy. It is not inexpensive, but, I believe well-worth the investment of time, energy and money. Ashley is an unassuming trainer who watches closely, never looks at her phone except to time an exercise, and helps me achieve my potential. I highly recommend The MethodTraining for everyone including people like me who are slightly older and of average fitness.

Source: Google

★ 5

UPDATED 3/6/2025:
For over a year now, I continue training twice a week with Erica. I’m happy to report that my blood triglyceride levels have improved by 122 points and have returned to normal. Weight lifting has boosted the results of my aerobic exercise outside the gym (ie running) tremendously in just a short amount of time.

Erica at The Method is SUPERB. In just a short, six month period, her hour-long twice/week sessions have helped me achieve the goal of building muscle mass while losing weight. In fact, I’ve lost at least one inch off my waist(!) and grown significantly stronger. In addition, the health benefits of Erica’s training regimen are palpable: increased stamina, faster runs, improved stability. Never thought I would have so much fun lifting weights, but Erica makes it possible!

Source: Google

★ 5

These people are the best. Wyatt Young is the best gym manager around. Highly recommend these guys for training.

Source: Google

★ 5

Fantastic personal training experience here! I decided to get back in shape and learn how to lift properly this year. My trainer Ashley has been fantastic! Always working around my schedule and accommodating every workout to my needs!

Personally, I chose The Method because of their transparent pricing online. I love that. Other local spots gate keep pricing. Just be upfront, honest, and stand by your service!

I can't recommend them enough for any of your fitness goals!

Source: Google

★ 5

I am so glad I found The Method Training facility! The one-one personal training has made such a difference in how I feel and has given me a boost of confidence to achieve my goals. Having suffered from injuries and health issues, I needed a program that would take my health into consideration and give me a plan that would work for me. Everyone in the facility is great and I couldn’t be happier with my experience with Lauren!

Source: Google

★ 5

Source: Google

★ 5

Go for the strength training... stay for Lauren! The space is great -- you never feel crowded, and Lauren is focused and dedicated to helping you achieve the results you want. With a watchful eye, she makes sure your technique keeps you safe and delivers results. Highly recommend!

Source: Google

★ 5

Wyatt has trained me for several years now and I’ve seen consistent results that have exceeded my goals and expectations. The Method Training feels like a family to me and I always feel welcome, accepted, and safe every time I’m there.

Source: Google

★ 5

My husband and I have been going to Method Training the past few months. Out trainer Rutland is solid in his approach. Everything is explained clearly and tells us what we are doing and why. Super responsive and happy to answer questions with detailed explanations. And funny banter to boot! We can clearly see and feel a difference in our bodies. Great gym and staff all around. Thanks Rutland and Method Training!

Source: Google

★ 5

Source: Google

★ 5

Great trainers, facility and location. I've been working with them for a little over a year, and they've been a big help to me in recovering from a wreck-related injury and surgery and in returning to the sports that I enjoy.

Source: Google

★ 5

This is my first experience with strength training and, in all honesty, I thought this would be something I did because I should and not because I liked it. The folks at The Method gym are so welcoming and put me right at ease:-) I look forward to my sessions now and have noticed an improvement in not just my strength but in my ability to participate in my other fitness activities. The facilities are lovely with tons of equipment and options. The trainers are knowledgeable and encouraging. Can not recommend this place highly enough!

Source: Google

★ 5

Such a great place filled with great people! I’ve been working out with Erica for almost a year and it’s been the best experience! I’m so happy I’ve found a place that provides a safe and comfortable environment to workout.

Source: Google

★ 5

I loved working out at The Method while studying at Duke. Erica was an amazing instructor. She cared deeply about teaching me the proper exercises and techniques for achieving my fitness goals. I could both see and feel my strength grow throughout the course of our time together. Thankful for The Method!

Source: Google

★ 5

Highly recommend the trainers at The Method! I worked with Danyel on improvement of lower body strength for relief of glute and low back pain. Within 2 weeks my pain improved.

Danyel also helped me get the wobble out of my walking lunges. I used to struggle with them and now I'm going strong.

So appreciate her talent and passion for body movement.

Source: Google

★ 5

I have been training at The Method since the fall of 2023, and the experience has been awesome. This is my first experience with a personal training gym, and they've really helped shape my routine and fitness plan to fast-track the results I want.

Their staff is knowledgeable and friendly, their equipment selection is excellent, and their scheduling flexibility makes it easy to find time to train.

Highly recommend!

Source: Google

★ 1

Source: Google

★ 5

Have been working at The Method now for over 2 years and I’ve never felt better. Going in with several issues including loss of muscle mass during quarantine, hyper-mobility and a lack of stability in my joints and hip dysplasia, it’s always hard to do workouts without pain. But with guidance and careful attention, I haven’t had any pain in months, I’m building muscle and my whole body feels more structurally supported and healthy. Working with Jameson is like having an amazing PT and trainer combined. He does research and works with you on what you need most, including stretching and pain relief for tight muscles. Highly recommend The Method and the trainers there if you want to get stronger and have any special considerations health wise because you will end up leaving feeling better!

Source: Google

★ 5

I've been going to The Method for five months. Jackson is my trainer and he's great - super knowledgeable and encouraging. All the trainers here seem cool though...there is always a good vibe in the place. I went from having zero strength training experience to feeling like I've made a ton of progress with lifting, all while being confident we're approaching things safely.

If you check out the website and feel like it might be a fit for you, go on in for the initial assessment to get started - you won't regret it.

Source: Google

★ 5

I started coming here to push back aging as much as possible, I am fighting the fight! I am getting stronger and my endurance is increasing for everyday activities, thanks to Wyatt & Jameson and the crew.

Source: Google

★ 5

Training here was the best decision I have ever made! The trainers and the atmosphere are amazing. I could not recommend The Method enough. It is a key part of my fitness journey.

Source: Google

★ 5

I had an outstanding experience training at The Method, and especially because of my exceptional trainer Jameson! When I first came in to start training with them they were very receptive to my goals, but in a very unique and motivating way. They’re goal for me was to get stronger, and I can confidently say I not only saw results but I FELT them too. The Method helped me fall in love with working out again and feel confident about my body and everything I am capable of. Jameson pushed me to get stronger and reach goals I never thought would be possible for me. I cannot recommend their program enough!!!

Source: Google

★ 5

I was already relatively in shape so didn’t start training at The Method for the usual reasons. I started because I needed help stabilizing too-flexible joints that were starting to hurt. Corey has been amazing! He understands my goals and has a thorough knowledge of body mechanics to safely help. He pushes me -but never too far - and knows when and how to modify (even before I realize myself that something isn’t working for me!). Whether you are wanting to get in shape, stay in shape, or have special medical needs like me, I highly recommend The Method Gym!

Source: Google

★ 5

I came to The Method Gym to help with my cross-training for an upcoming marathon I was participating in. Having previously been an athlete and a bit of a gym rat, I was skeptical of their method, but what I experienced has been truly life training. Their fundamental muscle concentration focus is like nothing I have seen before. I became significantly stronger during my cross-training program and loved the program and trainers that I decided to stay as a client after my marathon was complete. Couldn’t find a better group of people out there.

Source: Google

★ 5

I’ve been training at The Method for a year and a half. Highly recommend it. I generally run and bike to try to stay in shape, and for years, I used to go to a public gym to add in some weight training with machines on my own. But I couldn't sustain interest for very long. I’d get bored after a few months of the same routine, so would slack off, then return, slack off again. And I always dreaded having to compete for a parking spot during peak hours. I eventually let go of my gym membership.

Now that I’m in my 50s, I’m increasingly aware that I need to work harder to keep up my strength. When a friend recommended The Method to me a couple years ago, I decided to give weight training another shot. The Method has been just what I needed. The facility is inviting and clean, and the atmosphere is relaxed, supportive and extremely professional. Working with a knowledgeable and attentive trainer has made a huge difference. It keeps the work fun and interesting. And it keeps me accountable! It’s been much more effective than working out on my own ever was. I’ve learned so much about proper technique, and I’m just sore enough most days to know that I’m pushing myself. My balance, strength and energy are better than ever, and I’ve found muscles I didn’t know existed (hi, lats!). Thanks, Corey!

Source: Google

★ 5

Great place! Fear not, there's no weird bodybuilder energy here. Wyatt is a terrific trainer -- calm, focused, supportive. If you want to get stronger in a steady, injury-free, non-gimmicky way, The Method is your answer.

Source: Google

★ 5

I go in for an hour, do a bunch of hard stuff I would never do otherwise, and get told I’m doing a great job the whole time. Definitely recommend!

Source: Google

★ 5

My experience with The Method has been excellent. Corey and the team are knowledgeable and personable. The enviorment is clean, supportive, and encouraging. This is a studio entirely focused on 1 to 1 coaching. The attention to form, safety, breathing, and appropriate progression really makes me feel comfortable growing and pushing myself. Their clientele have a wide range of ages and abilities, and the staff clearly puts effort into tailoring the training to each person's needs. I've paid for gyms and trainers that were not worth the money and walked away, but this has totally been worth it.

Source: Google

★ 5

I have been working out with Jameson at Method for almost a year and it has been literally life changing. My fitness level was at a low point and I needed help to build strength and improve my overall fitness. Expectations have been exceeded. Jameson is a great listener and a knowledgable trainer. He takes time to explain why I am doing each exercise in the way I am doing them and ensures my form is spot on. Every workout is planned and tailored for me and my goals. I have worked with trainers in the past with mixed results - sometimes just pushing to lift heavier instead of really building strength in the right way. Jameson is very thoughtful and planful about every workout and I both see and feel the results. He is also just a blast to be with and the hour flies by. I highly recommend this gym and Jameson.

Source: Google

★ 5

I have been working with Jameson for several months and he has been one of the best trainers I have ever worked with. During the Covid, I developed neck and shoulder pain ( I think it’s typical to desk workers) and wanted to change my lifestyle to cope with the pain. Jameson paid great attention to my needs and recommended right exercise for me. It has been great and I can see the difference. I would like to strongly recommend to get personal training here.

Source: Google

★ 5

I have been training at The Method for many months and am extremely impressed.

I have done personal training in the past but this place is different. Running has been my go to exercise routine, however, as we age it is important to focus on strength. Far too many trainers in my past have pushed heavier weights and high-impact exercises which leave my body feeling very sore and fatigued and this is not the case the Method Trainers they develop a program that fits my goals all while ensuring not to injure or fatigue to the point of being too sore.

This place is different. They are extremely diligent in teaching you how to properly move while lifting weights – so you don’t get hurt or feel sore for days after your workouts.

All the trainers I have observed, progress your program roughly every month after you have improved, mastered, and built a solid foundation. They have helped me get so much stronger, improved my balance, and helped a ton with my posture (my shoulders were rounding forward and my back muscles were very weak).

After every workout I feel great and my strength continues to improve. I whole-heartedly recommend The Method if you’re looking to lift weights safely and effectively. The trainers really know what they’re doing and are very passionate in helping people.

Side note: I also really enjoy the private gym feel. No crowds or fighting for equipment and everyone is so friendly. I’ll never go back to public gym.

Source: Google

★ 5

It has been absolutely wonderful working with Wyatt and Method Training! I highly recommend it. Wyatt is awesome to work with, really tailors things to my needs and he makes the experience so positive. I'm grateful for his guidance and support and for what he has helped me accomplish. It's a great environment to train in.

Source: Google

★ 5

I trained with Wyatt to pull my body back together after a very difficult childbirth. He was patient, listened to my needs, and planned an evolving workout that grew with my ability. As a former professional dancer, I thought I could push ahead, but he gracefully kept me on track for a healthy recovery without jumping ahead into injury. The Method also follows a specific workout format that I enjoyed. It kept me gaining strength without getting bored of endless repetition, and it miraculously kept me from becoming too sore after each workout. I highly recommend Wyatt and The Method. Put your trust in their expertise and put in the work, and you will see real, healthy results for whatever you need: postpartum recovery, cross training, general strength training, injury recovery, etc.

Source: Google

★ 5

Physical, Passionate and Purposeful best describes the trainers at The Method Training Studio. The studio is stylish yet pristine! The music selection is 🔥 and they keep the latest and best equipment on 🖐 . I highly recommend this studio for people who desire the BEST 1:1 functional training around! Shout out to my trainer, Wyatt who is a walking billboard of health! 💪🤾‍♂️

Source: Google

★ 5

I have been working out with Wyatt at the Method Training Gym for about a year and a half. I am feeling so much better and the one on one training allows me to pack in an efficient, great workout in an hour that would take much longer at a regular gym. The facility is small, which has allowed me to get to know not only Wyatt, but the other trainers, Corey and Jamison who are also terrific. They always keep everything spotless and have taken many extra precautions to keep things safe during covid times!. I highly recommend this gym!

Source: Google

★ 5

Solid gym. Wyatt is an excellent trainer. Helped me fix some minor muscular imbalances, put on lean muscle and helped me make solid gains across the main Olympic lifts. Would recommend him to anyone looking to put on muscle, gain strength and keep injury free.

Source: Google

★ 5

Method is a great personal training gym! I’ve been working out with Jameson for over a year and cannot say enough good things about him and the rest of the team. You can tell they really care about their clients and put a lot of effort into getting to know your goals and needs. The space is never too crowded and the staff is very COVID-conscience.

Source: Google

★ 5

The Method Training is a great place to go if you’re looking to get fit, improve strength, flexibility and mobility. The trainers are courteous and professional with clients. They listen and learn your needs while also teaching you how to best address those areas of concern. Before coming to this gym I struggled with climbing stairs, getting on and off the floor without assistance and with overall fitness. My trainer, Corey, has helped me improve in all aspects. I wholeheartedly recommend this gym to anyone.

Source: Google

★ 5

I’ve been training at The Method for months now and it has been an incredible experience! I’ve been intimidated by weight training in the past and have tried every “fad” workout plan out there. My time at The Method with Corey has given me more consistent results than I have seen before and made me feel significantly healthier overall. The trainers are extremely knowledgeable and the environment is welcoming and not your typical large gym atmosphere. It’s really nice to feel like your trainer is really focused on you and creating a truly custom plan. The app they use to track your plan is also very motivating and convenient especially if you are a person who travels frequently to keep up with workouts and your progress. I originally joined to get ready for my wedding but know I will continue my training program long after that first goal!!

Source: Google

★ 5

5 stars — Method is great. 1:1 personal training in a gym that isn’t crazy busy like Lifetime, etc so it’s highly personalized. Corey is awesome, super nice, and a great trainer…would highly recommend PT here for anyone in Durham.

Source: Google

★ 5

I have been coming to the Method for over five years and it has changed my life. As a former college athlete, I thought I “knew how to work out” but as I entered my 40s and now 50s, I found myself stuck in a rut, doing the same old exercises that I had learned decades with erratic technique and in a cycle of injury. The expert trainers at the Method have helped me to be fitter, healthier, stronger and happier. I am never bored and always engaged thanks to the team’s innovative strategies and techniques and they push me without overtraining me. It’s like I have learned to exercise and get in shape all over again. I cannot recommend the Method strongly enough.

Source: Google

★ 5

I have been going to the Method training lab for about 6 months and I absolutely love coming here! All the trainers are so nice and very helpful! My trainer is Corey and he’s by far amazing! So knowledgeable and has helped me so much the past 6 months in terms of healthy eating and especially moving my body to its full potential! I’m not the most fit person but when I walk in I don’t feel any judgment and only feel warmth and positivity! The gym itself is also wonderful, great equipment and they clean after each client and everyone wears a mask 😷. Never have a worry when I go! If you are in the area I suggest you come check them out! They rock 🎸!

Source: Google

★ 5

Wow!! I am so appreciative to have found this place. I hate working out but realized with covid and my working a desk job I really needed motivation. So I decided to give this place a try. I went in and had an evaluation with Corey who is very personable and down to earth. He paired me with Kaya whom I absolutely love, she is very gentle and kind. She shows no judgement and is very present with my needs and encouragement. I really am happy that I decided to make this move. I thought I would hate it and quit after the first month, instead I look forward to my weekly sessions. If you have any doubts there is no commitment and you pay as you go. Give it a try you will love it!

Source: Google

★ 5

I started working with Corey about 6 months ago with the goal of gaining strength, building muscle, losing fat and making exercise more of a priority as I’m aging (I’m 50 years old).

I have worked with trainers in the past and thought I knew a fair amount regarding proper exercise techniques — come to find out my other trainers lacked the education Corey has.

The process has been amazing: we started with a movement screen in order to address my weaknesses and assess my current fitness level.

From there, he built a program that gave me a solid foundation before lifting anything heavy.

Monthly, he changes and progresses my exercise program in order to keep me engaged and seeing results.

I’m building muscle, gaining strength, and getting amazing results. Corey is always attentive and cueing me so I’m guaranteed to keep good form and stay safe.

If you’re looking for a personal training gym and like the atmosphere of a small, boutique style center, I couldn’t recommend this place enough. The whole staff knows my name and treats me like a friend.

P.s. the facility is always clean and well maintained. I couldn’t ask for a better experience, I truly mean that.

Source: Google

★ 5

Great trainers in an atmosphere where the novice and expert can feel comfortable

Source: Google

★ 5

I have worked with Jameson over the past three months and have started to see great results! He has created a custom plan based on my needs and what I want to accomplish with my health goals.

Source: Google

★ 5

I am a former elite athlete who spent a year on the couch after an injury. I developed hip pain and was told I needed surgery. I wanted to move again, but couldn't begin to figure out how. Corey got me started and hasn't let up! He's knowledgeable and responsive to where I am physically on any given day. I am grateful for the one-on-one training, and the fact that this isn't a 'poser' gym. It's for people who really want to get moving in the best possible way. The facility is spotless, a big plus during COVID! BTW, it's been a year since I was told I needed surgery. Haven't had it; don't need it. I feel great. Thanks, Corey! Highly recommend!

Source: Google

★ 5

I’ve been training at the Method for almost 2 months and it’s been everything and more. Unlike big gyms and their trainers, this is a small intimate gym where the trainers really get to know you and tailor a workout to your exact needs and level of experience. They make sure every exercise you do is done safely and efficiently. It’s a no judgment, welcoming and fun environment that makes you sweat, and I mean really sweat! These guys are professionals who give you their all and make you walk out of a session like it was the best workout of your life. Wyatt has been beyond awesome as my trainer (the other guys aren’t too bad either :)). I highly recommend that if you are serious about getting healthy and fit, then this is the place to be!

Source: Google

★ 4

Jameson has helped me improve my form during training exercises and I leave The Method feeling great after my work out.

Source: Google

★ 5

I have been to several different studios in other places I have lived. The Method is by far the best. I can see results!! Also I feel very comfortable with the steps they take to ensure things are clean and safe.

Source: Google

★ 5

I started back after laying low because of Covid. So GLAD to be back!! I love this place, and they are doing a great job to keep it safe in there. It is private to start with so that helps.

Source: Google

★ 5

I have been going to The Method for 3 months and it is what I needed. Nothing can replace a trainer to motivate you. Corey is great! I feel safe in there it is very private, most of the time it is just me and my trainer. Very clean.

Source: Google

★ 5

Source: Google

★ 5

Great studio! Good variety of equipment to help you do the exercises correctly. June is my trainer that I've been coming back to for years, I highly recommend training with her.

Source: Google

★ 5

A great place with a relaxed atmosphere, that is not overcrowded. I have been working out there for more than a year now and I am so happy with my progress. I would recommend this studio to everyone. Ask for Emily…

Source: Google

★ 5

Source: Google

★ 5

I can only say great things about The Method and their trainers!! It feels like working out with your family and I never want to miss a day. Also, it works because Im getting old with all the aches and back issues to go with it And my workouts are just what I need!!

Source: Google

★ 5

Great place for personal training.

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★ 5

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★ 5

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★ 5

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★ 5

Awesome staff. They make you feel comfortable and push you along with encouragement. Really well done.

Source: Google

★ 5

Great gym, great staff and all around great environment. Love working out here and I'm loving the results! I drive all the way from Raleigh to get the best workout ever!

Source: Google