★ 5

Trisha is a wonderful person and trainer! From day one, she has motivated me and helped me become a stronger version of myself. I am beyond thankful to have found Trish and her studio. Since starting with her, and this is coming from someone who has never really worked out, so many aspects of my life have improved!! I feel stronger, more confident and I have so much more energy than I did when I started, which has only been about 5 weeks ago! Trish has shown me that I can do things I never thought I could do. I am excited to workout now and I am thankful to have found someone that holds me accountable and motivates me to become the best version of myself! Thank you Trish! You are awesome! 👏👏👏 My advice to anyone who has been thinking if this may be for you or not, just do it! You will not regret it.

Source: Google

★ 5

Working with Trish has been completely life changing in the absolute best way. I saw her post on Facebook and chose a new path that day. I would’ve never seen myself as someone who works out especially with heavy weights and now I can’t imagine not doing it. I look forward to it every week. With the help of a GLP1 in April 2024 and working out 2-3 times a week I’ve lost over 70 pounds. I feel so much happier and healthier and confident with myself. Trish knows just how to target my weaknesses and make them strengths. She has shown me proper form to maximize my workouts and I’ve learned so my different ways to get results. She keeps me motivated and encouraged. When I started, I thought I would just do it for a couple of weeks and now it’s been almost a year that I’ve been with her.
She is absolutely life-changing and I am so thankful!
Columbus NC.

Source: Google

★ 5

Loving my new fitness journey with Trisha!
She is knowledgeable, encouraging and motivating! She’s found my strengths and weaknesses that enables us to balance out and strengthen my whole body!
Anyone wanting to get healthier and stronger will not be disappointed with Trisha!

Source: Google

★ 5

Source: Google

★ 5

I have always been physically active and familiar with the Gym but for me working with Trisha has been a game changer. I now lift heavier and more consistently. My workouts now have a flow as Trisha created a personalized plan for me as well as provided we with access to meal plans and recipes. Trisha gives each individual she works with 100% every workout !

Source: Google

★ 5

I started going to Trisha in March of 2023, I was feeling pretty low having just lost my father to a heart condition and was worrying about my own health and have spent a life time of dieting and trying to exercise but not really knowing what I was doing. I was 59 years old and had taken a class a few years back with Trisha and saw that she was now a personal trainer and so I decided to talk to her and give it a try. This decision was probably the best decision I could have made for myself!! I’m still a work in progress but I can do things that I never thought I would do, dead lifts, bench presses, push ups?? Who Me?? Yes and with confidence and even with excitement and enthusiasm to work out. Trisha is kind, patient, and a wealth of knowledge about nutrition, strength training, exercise, and supplements for older women. I have learned so much and plan to continue on this journey.

Source: Google

★ 5

Trisha is a phenomenal trainer and a phenomenal human all around! She always shows up full of energy and ideas for exercise, health, and overall wellness. If you like an hour of positivity reinforcement while working yourself harder than you ever will on your own and seeing results, then you should definitely book some time with Trisha :-) I've been seeing her weekly for over two years and have loved the results.

Source: Google

★ 5

Trisha is fun and highly professionals.. Positive attitude and knowledgeable about the right exercises to heal injuries and strengthen weaknesses. I’m pretty old but she has me doing exercises I couldn’t do at the beginning of sessions. She will
work cooperatively with you to design the right program for you and what you need. Photo of Trisha during morning session!

Source: Google

★ 5

Trisha is amazing! I needed help starting a new weight loss strategy and she nailed it. Just over 6 months with her and I lost 34 lbs. She taught me how to work out going forward and helped me gain confidence to go to the gym by myself. Highly recommend!

Source: Google

★ 5

Trisha is a knowledgeable and inspirational trainer!

Source: Google

★ 5

I would highly recommend Trisha Selbach as a private trainer if you are looking to get in shape! She is highly knowledgeable in all aspects of weight training, exercise, proper diet & even provides a shopping list that will guide you. Trisha is patient and explains every step of the way the process in a clear manner so that even a beginner or a newbie to the gym will have no problems at all. She works with all ages & sizes. I am overweight and she was able to tailor a program especially for me and my needs and that I could do. Contact her today, you won't be sorry!

Source: Google

★ 5

I have been working with Trisha since the end of July and my results and knowledge have been AMAZING! Even though I live across the country from her, we are able to communicate in a variety of ways in order for me to accomplish my goals and to learn the tools and knowledge of success. 2 months in, and as of today, I am down nearly 20 lbs! Not to mention the inches and fat that I have lost and the muscle that I have gained! Take you forever Health seriously and give her a chance to teach you what you think you already know!

Source: Google