★ 5

Love True 180! The coaches truly care about your wellbeing and know your capabilities, physical limitations, etc. and customize the workouts so you'll get stronger and to prevent injury. Each workout makes me feel healthier and closer to achieving my goals.

Source: Google

★ 5

It’s truly been a blessing to have found the team at True180. I’ve only been a member for 2 months but it feels like I’ve found a home here. I used to work out at a gym for people over 40 in a different city that I absolutely loved and was very sad to leave when we moved to Charlotte. After trying 5–6 different places over the past few years, none felt quite right—something was always missing, whether it was the coaches, the workouts, or the community.

That changed when I walked into True180. Just knowing it was a safe space for women over 40 hit the right chord even before I walked in for that initial assessment. Sitting down with Gregory, I knew I had found the one.

Here’s what makes True180 special:

- Small group sessions (upto 7 women per class)

- Personalized workouts to accommodate any injuries or limitations

- Coaches that genuinely care for your wellbeing and your progress

- Encouraging messages after every work out - and thoughtful check ins if you miss a session

- Helpful nutrition guidance and education to support your fitness goals

- A welcoming, supportive community that truly enjoys working out together.

In short: You get out what you put in. If you’re ready to commit to showing up, working hard and staying consistent, True180 will give you the guidance, motivation and tools you need to succeed. Highly recommend! Josef, Natillie and Gregory truly care and go above and beyond to help you reach your goals.

Source: Google

★ 5

I love working out at True 180! They offer personal training in a small gym setting with very supportive trainers. Their flexible scheduling is very user friendly. The sense of community is just one of many added benefits.

Source: Google

★ 5

True 180 has been such a positive experience. The workouts are tailored to my fitness level and joint concerns, so I can challenge myself without overdoing it. Each session is invigorating and energizing, with upbeat music. Everyone is friendly and welcoming, creating an environment that makes me actually look forward to working out. Highly recommend for anyone at any stage of their fitness journey!

Source: Google

★ 5

I would highly recommend True 180 Personal Training for Women!!!
Natillie, Gregory and Josef are very professional and knowledgeable! Training is tailored to your needs!
It’s a great place to workout!!!

Source: Google

★ 5

The best support team you can imagine! Small classes, personal attention, help with goal setting. Good vibes, enouragement.

Source: Google

★ 5

I LOVE THIS GYM! Gregory, Josef & Natillie are so supportive. They meet each individual where she is in her fitness journey, and make adjustments for injury, illness, etc. And there's good flexibility when you need to re-schedule. Additionally, there's a Zoom option ... have an appointment you need to get to that's a tad too "close" to your appointment time? Simply Zoom in from home so you can eliminate your travel time to/from the gym. Going on vacation? You can still Zoom in during your appointment (or adjust the time) and get your workouts in. Gregory, Josef & Natillie are with you every step of the way. I'd be remiss if I didn't mention the wonderful ladies who workout ... great attitudes, motivation and now, friends!

Source: Google

★ 5

Great place to workout with a small group of women.Both Gregory and Josef are great coaches to work with.They make working out fun . The facility is clean and well equipped.

Source: Google

★ 5

I have had several personal trainers over the years. I must say that Gregory is by far the best, attention to detail, keeps updated and informed on health issues that affect training. He customizes each workout to your level, every visit is different and he targets all areas of the body every time. The facility is clean, tons of equipment available and small class sizes. 5 stars in my book!!

Source: Google

★ 5

True 180 has helped me to become so much stronger & healthier. They know just how to help women become stronger, healthier and more resilient. They help me work through injuries, lose weight & gain muscle, and stay motivated & consistent. They also provide outstanding no nonsense nutritional counseling and debunk all the trendy stuff that can derail you. Josef, Gregory & Natillie are absolutely excellent!

Source: Google

★ 5

The entire experience was wonderful! The class started with a warmup of several moves that were demonstrated by the staff. Then the workout began and I was definitely pushed to do more weight than I normally use. It made me realize how I need to keep focusing on upping my weights! The workout finished with a few miles on the stationary bike. I was exhausted for sure but it was a great workout and I highly recommend True180!

Source: Google

★ 5

No other gym compares to the incredible experience at True180. From the moment you walk in, the warm, welcoming environment makes you feel like part of something special. Unlike other gyms that can feel cold or impersonal, True180 is all about community, connection, and genuine support among women at all fitness levels. The coaches go above and beyond, and the high fives here are full of energy and encouragement. It’s more than a workout; it’s a fitness opportunity that truly lifts you up inside and out.

Source: Google

★ 5

I am a survivor
I feel empowered with them
Comprehensive, down to earth, one to one, easy going, no judging, come in grumpy or worthless, come out with a smile.
what better can I say?

Source: Google

★ 5

Josef, Natillie and Gregory truly care, they are a grass roots business. I have been with True 180 for over five years with most of that time training with Coach Gregory on Zoom! I am grateful for his expertise in working with 50+ woman. Gregory knows what to look for, when to push and most importantly when not to push. Thanks Greg!

Source: Google

★ 5

Greg is an awesome trainer for True 180. Ilook forward to going to training classes.
I will be a client for a very long time. 😊

Source: Google

★ 5

True 180 has been incredible. A friend had recommended True 180 and I'm so grateful I signed up and jumped in with both feet. The program is well-rounded, focusing on water intake, nutrition, strength training and mindset. Plus, the community of women has been wonderful - very uplifting and welcoming. I highly recommend True 180.

Source: Google

★ 5

If you’re looking for personal training True 180 is where you should go! The personalized workouts adapted for your body and having other woman doing similar workouts with you combined with an atmosphere of positivity and encouragement by amazing trainers is truly the best gift you can give yourself! I highly recommend True 180!

Source: Google

★ 5

I have absolutely loved coming to this place!
It’s the first training that I’ve ever stuck to and lost weight!
I had many questions in the beginning.
Joseph was kind enough to make an actual video for me so that I could learn the warm-up routine even though they have a video going on a loop in the gym.
Natalie met with me on two separate occasions to go over the many questions I had about starting my journey to lose weight.
Gregory has been steadfast in keeping my
training simple yet challenging.
Everyone went out of their way to make sure I was never embarrassed to repeat instruction.
Gregory consistently sent me a personal text to let me know how well I did after each session.
The atmosphere has been very comfortable and fun! I would highly recommend it to anybody who is ready to start feeling better and looking great.
Many Thanks, Donna Doyle

Source: Google

★ 5

True 180 is a wonderful place to get a workout, with guidance, and get positive energy and encouragement from both the staff and the other patrons. I never thought I would enjoy working out but I look forward to it.

Source: Google

★ 5

Natiliee, Josef and Gregory are the best! I am so grateful to have found True 180 and this team! They have created an awesome community, workouts are fantastic! The space is great, perfect location and I cannot say enough good things about the team!

Source: Google

★ 5

Natillie and the team provide such thoughtful, tailored Personal Training - you really couldn't ask for more. Just check out their website and all of their testimonials for tons of client stories!! If you're looking for a Personal Trainer in Charlotte / Ballantyne, please reach out to 180 True Personal training - highly recommend.

Source: Google

★ 5

Honestly one of my best decisions ever! Everyone is so incredibly kind and welcoming and the work outs are always rewarding. I recommend this place to anyone I can because it’s definitely changed my life for the better. 😊

Source: Google

★ 5

True 180 Personal Training for Women is a super-supportive gym where I am consistently challenged to work toward being strong and healthy. I love the built-in accountability of the program. The trainers are really great about modifying exercises to meet my specific physical limitations. Best of all, True 180 is a really fun environment filled with friendly, encouraging women all working at their own level to reach their personal goals. I look forward to working out at True 180!

Source: Google

★ 5

True180 is a fantastic community with excellent coaches and equipment! It is more than just a gym, as they offer challenges to help you stay accountable with your habits outside the gym (like getting your steps in, eating enough protein, etc).

I have worked out at True 180 consistently for almost two years. I enjoy the workouts and put in more effort than I would on my own. The trainers are extremely knowledgeable and make sure you use proper form and stay safe. I started at T180 with a bad knee due to an injury at another gym. They made sure that my warm-ups and workouts strengthened my knee and helped it to heal. I am very grateful that I am stronger and almost never experience knee pain or mobility issues anymore. I highly recommend this gym if you’re a woman who wants to get fit and improve your health!

Source: Google

★ 5

I love working out at True 180! The coaches have an amazing range of exercises so it’s always new and challenging. Coach Gregory’s suggestions often fix my minor aches with one exercise. The coaches kept me in the game after a cycling accident. And they are flexible with my changing schedule. Weight loss coaching is easy to understand and follow. 10 stars out of 5. (In my 70’s)

Post #2: Big shoutout to Coach Greg. I came in this morning with a sore shoulder, which had been bothering me for several days and had kept me awake last night. I showed him where it hurt and he showed me how to cure it with a lacrosse ball. It felt amazing better right away! Thankful for Coach Greg’s expertise!

Source: Google

★ 5

The best of both worlds! Personal training and small group camaraderie in one power-packed session. Owners and trainers are enthusiastic, funny and motivational. Although we train in a small group, Gregory designs modifications for each individual. Shoulder issue, knee injury - he knows how to keep you moving while protecting problem areas. We just follow directions, listen to great music and have a few laughs. I leave feeling strong, energized and positive. They offer virtual sessions anytime. I've worked with personal trainers for decades, joined aerobics, pilates, and it was always a necessary evil. I am 6 months in with True 180, and I genuinely enjoy my training sessions.

Source: Google

★ 5

Update: Nine months later, still loving it! I've made progress in the areas where I needed more strength. I also appreciate that I can zoom in when traveling or need to work out from home! Highly recommend!

From the moment you step into True 180, you're in a welcoming space where they genuinely care about you. From the beginning, they take the time to listen to your struggles and understand your goals. I truly appreciate their knowledge and ability to know when to push and when to modify. Come join us!

Source: Google

★ 5

Absolutely love True 180! I joined in September and it was the best decision I have ever made. I have never worked out in my life, but the time had come that I needed to do something. The trainers/owners are absolutely amazing. They push you the exact right amount and are there to support you every step of the way. I never thought this was something that I would be able to achieve but thanks to true 180 I feel stronger, healthier and more confident in my workout abilities! 💪

Source: Google

★ 5

I really love working out at True180 and would definitely recommend it. The coaches and other members are motivating and supportive. The workouts are always just the right amount of challenging - not at all easy but not so difficult that you’re tempted to give up. Having a scheduled time helps keep me accountable, but re- scheduling is very flexible and easy if I need to move things around so just about anyone can make it work with their schedule and stay consistent. The cost is very reasonable too. The price I currently pay for two sessions a week is the same price I was quoted by a one-on-one trainer for one session a week, so you get double the sessions for the same price as traditional one-on-one training.

Source: Google

★ 5

I can’t say enough good things about True 180!!! The owners/coaches are friendly and truly care about their members’ fitness journey. They are incredibly knowledgeable and supportive. The studio is equipped with everything needed for great fitness opportunities, and it is always clean, and well-maintained.

The community atmosphere with the clients is also fantastic. I have made great friends there, and love working out with this group of ladies. True 180 also hosts regular events and challenges that keep me motivated and engaged.

I highly recommend this gym to anyone looking to improve their fitness in a supportive and welcoming environment!

Source: Google

★ 5

This is the first time in my life I have been consistent with exercising. I feel so strong, and fit and it is all because of our little gym. I love coming in and knowing the women I am working out with. They are all like me-doing the best they can :-). The support we get is all inclusive-fitness, healthy eating tips, and how to live our best life tips. Couldn't recommend more!

Source: Google

★ 5

My fitness journey began in March, I found True180 in my search for personal training after having the ok from my doctor. My overall goal was just to get stronger post surgery. There were certain limitations to my workouts and made sure to modify moves for me. Natalie, Greg or Josef are amazing with their communication and encouragement. Sometimes I would get a note in the mail! With the community environment, everyone around you is working towards getting stronger and healthier. True180 has inspired and created this environment so that you are not alone in your fitness journey. I find the pricing very reasonable and the scheduled times I signed up for worked for me. Highly recommend to anyone looking for a supportive environment to reach your fitness goals.

Source: Google

★ 5

Hello, my name is Marcia. I'm a senior citizen who wants to look forward to many years to come and a forever healthy body. A lot to ask for. Particularly since I have had two knee surgeries that were successful but with age and surgeries, my leg muscles were very weak. How you feel and how active you are equals how you feel about life. I walked into True 180 with my physical issues and for everybody wants. I talked to Natalie, Joseph and Gregory. Their response was welcome to True 180. Best decision I ever made. Today I am stronger, walk with ease, and yes I walk the greenways. Come join me. You won't be sorry. Just like me, you just might find your forever body.

Source: Google

★ 5

I've only been a member of True180 for a short time. The class size is always small so that gives you a lot of personal attention. I have an injury I'm working through and the team at True180 made sure I was following doctor's orders and they modified the workouts to what I could do. I think this is the perfect place for women who are trying to maintain a healthy balance of cardio and weight training as they age. The trainers will only give you what you can do, rather than push you to do something you can't - an exercise or the amount of weight is tailored to you and your personal ability. They will push you as hard as you can handle but never too far. The women who come to True 180 are a welcoming supportive bunch so it makes it easier and more comfortable for a newcomer of any skill level.

Source: Google

★ 5

True 180 is the best! I joined over 2 years ago and am going strong. They are personable, motivating, kind and quickly get to know what works for you. As a busy working mom, I love having time carved out for myself. I need someone else to motivate me when it comes to the gym so this is the perfect fit. They are accommodating of injuries, vacations, anything that may come up. Its a great place to have fun, build muscle and get in shape!

Source: Google

★ 5

True 180 Personal Training is the best fitness program I have belonged to in 30 years. I have been in the program for many years. Gregory and Josef are fantastic and really understand how the body parts work. They are very understanding about any body problems one has and modifies the exercises as a work-around for the problem. Natalie is very understanding and has worked with my schedule. I highly recommend True 180.

Source: Google

★ 5

It’s hard for me to put into words what True 180 has done for me. When I joined 3 years ago I started a new journey. Josef & Gregory have both helped me from day one. They Modify my workouts as needed, they motivate me, encourage me as well as discipline me when needed.

They work one on one with each of us. They truly want the best for your health & well being.

After each workout/session I get a text that puts a smile on my face. I have also received a note in the mail patting me on the back for achieving better numbers.

I have made many friends at True 180.

Natallie is amazing as well - will help anyway possible.

Thanks True 180! I owe you!

Source: Google

★ 5

Amazing support, amazing program!

Source: Google

★ 5

I have been working out at True 180 for over 3 years. When I first started, my energy levels were fairly low, I was out of shape, and heavier than I wanted to be. What I found at True 180, was a team dedicated to understanding my health goals and focused on helping me achieve those goals. I also found a group of women that quickly became friends and they are so incredibly supportive. Today, I have more energy than have had in my adult life, I’ve reached my weight goals, and I’m stronger than I thought I could ever be. I no longer need additional motivation to go workout because I truly look forward to going and feel better when I do. I’m in my mid-forties and healthier than I have been in a long time. I cannot thank the True 180 Team enough for all the support and the transformation I have experienced!

Source: Google

★ 5

I can’t remember when I joined True180 but it’s been several years ago. I love the two coaches, the individualized exercises routines, the space is comfortable and I do love the community and the fun we share at every workout session.

Source: Google

★ 5

I was looking for a place to workout that focuses on women and had workouts tailored to my needs and limitations (no squats or burpees!!). Josef and Gregory are great at creating individual workouts that challenge me but don't cause me injury. I like the atmosphere of the small session workouts. They are also very flexible and offer virtual training for those days I just can’t afford to spend the commute time away from my desk! I would definitely recommend them to anyone who wants to focus and improve their strength and body image, as well as benefit from overall nutrition coaching.

Source: Google

★ 5

True 180 Personal Training for women provides the BEST workout with the BEST trainers, Josef and Gregory. The workouts are designed for each lady, catering to the individual needs/wants/ challenges of each individual. As these awesome and fun trainers observe you, they may suggest a different weight, monitor the correct, safe way to carry out the exercise and/or adjust the workout to be most beneficial for you.
There are no more than six ladies on the floor at a time, allowing the trainer to be certain that you are getting the best workout. We have a blast while working out while getting stronger and healthier at True 180 Personal Training for women.

Source: Google

★ 5

In the past, I could not find a workout that I enjoyed or stayed consistent with. I joined True 180 just for the summer before heading back to college. It was truly the best thing I did. They were incredibly motivating and catered to my exact strength and abilities so that I could be pushed but not feel discouraged. The other women in there are incredible and unlike other gyms, you will NEVER feel judged. I am now motivated to find a place in my college town similar to True 180 to keep up with my fitness until I can return. Gregory and Josef are so incredible and the best trainers you could ask for. Highly recommend no matter your background surrounding fitness!!

Source: Google

★ 5

Loved my time at True 180.

Source: Google

★ 5

True 180 is a great place for women who want to improve their overall fitness. Gregory and Josef are wonderful. They tailor the workouts to your abilities while always challenging you. The workouts are fun and really have helped me improve my strength, agility and balance. They also help you with your nutrition emphasizing the importance of protein intake which is sometimes difficult to achieve for me. Natillie always keeps us encouraged and inspired. I highly recommend True 180 to those who want to see a difference in their fitness and health.

Source: Google

★ 5

For the first time in my life, I am faithful to an exercise routine ! I have been going to True 180 twice per week for almost 5 years. The atmosphere at the gym is fun and the trainers very knowledgeable and energizing. At the same time, if I am having a bad day or need workout advice, they are there to help.

Source: Google

★ 5

Training with Josef or Greg is fantastic. They are supportive, attentive and knowledgeable. You use your whole body in each workout and feel fantastic afterwards. Nice clean place with state of the art equipment.
You will see positive results.

Source: Google

★ 5

I have been working out at True 180 for about 10 years I think. The time has flown! Josef, Gregory and Natillie work very hard to not only provide excellent training but also really build a sense of community. Josef and Gregory are trainers who meet you where you are but push you just enough to get results. There are never more than 6 women there at a time so it really feels like personal training but in a small group setting. Everyone there is supportive -- no big gym judgement of what your are wearing, how you look, what weight you lift, etc. It's a great place to build the strength we all need as we age.

Source: Google

★ 5

True180 is an amazing place to workout. Josef, Greg and Natillie are the best! They work with all levels and are really good at modifying exercises to accommodate my back and knee issues. Highly recommend!

Source: Google

★ 5

I have been with T180 for more than 3 years now and I’m so glad that I found T180 Fitness. Each workout session is specially designed based on the individual. The instructors are friendly and very dedicated; they follow up and help in rescheduling the session to our convenience, which helped me to stay on track and consistent.
The workout sessions helped me become strong both physically and mentally. Thanks to all the instructors for the wonderful fitness opportunities.

Source: Google

★ 5

The BEST small group Personal Training! Josef and Gregory are knowledgeable and caring in their coaching. We have fun while we workout!

Source: Google

★ 5

Source: Google

★ 5

Best workout in Charlotte! Great trainers, great workouts, and great people. Positive and welcoming environment :)

Source: Google

★ 5

Excellent studio set up for individual coaching.. Supportive coaches and clients. Accommodating when scheduling.

Extra nutritional and healthful advice.
Kvetching is tolerated as long as you complete your reps

Source: Google

★ 5

Everyone at True 180 is positive, helpful, responsive, and constantly cheering me on! I have nothing but good things to say and I’m so thankful to be a part of this amazing community! Plus, their methods work! I’m doing the work and I’m seeing results! Don’t be afraid to take the first step- you’re in good hands!

Source: Google

★ 5

I discovered True180 in July 2017, and it has truly been the best experience! The coaches, Josef and Gregory, are amazing. The workouts are challenging, but the coaches are mindful of any issues and tailor the workouts around them. I love the all-women clientele and the collaborative, fun atmosphere. They also do various challenges to help keep you even more accountable. With their help, I was able to lose 30 lbs, and I feel pretty awesome! Thanks True180!

Source: Google

★ 5

I started with True 180 a couple of months ago. I wasn't new to exercise but I had become less active over the last 2-3 years due to injuries and surgeries resulting from repetitive long distant running and also family commitments. I've always enjoyed weight training but sadly I let that go too. Physical Therapy was a must to get mobility back but I was ready to incorporate full body workouts while being mindful of my injuries. The team at True 180 has helped with this! They've got the knowledge. They listen, take a full inventory and put together exercises that are best for you personally and will then modify from there if need be! It's been amazing to get back to doing what I enjoy so much! The health benefits are too many to list. Gaining strength, sleeping better and feeling healthier are just a few!

Source: Google

★ 5

This is my 5th week at True 180. So far so good, I enjoy it, the schedule allows me to change my timings if needed. Both trainers are equally good. I feel more energetic, and each session has been challenging enough. I am definitely anxious to see results, hopefully sooner than later. My yoga helps with mobility and the strength training helps my endurance at yoga. Thank you, Josef and Gregory!

Source: Google

★ 5

This has been such a great place to get back in shape. I love the individualized workouts and hands on approach to fitness.

Source: Google

★ 5

I’m so grateful I found True 180! I always struggled to find a workout plan to help me build strength, increase stamina and relieve pain. When I found True 180, the team was amazing with helping me find exercises that worked for me! Now I’m hooked! This is a great team who goes the extra mile to help us ladies meet our fitness goals!

Source: Google

★ 5

If you are looking for a small gym that individualizes your workout, this is the place for you. Yosef, Greg and Natillie are great trainers and cater to what you need. I highly recommend True180!

Source: Google

★ 5

I started working out with True 180 Personal Training for Women in September 2023. I've enjoyed the personalized workouts, the direct feedback from the coaches and the positive energy in the gym. I have received very important feedback on diet to help me increase my protein intake. My goal is to not only maintain but improve my fitness. Although not a primary goal, I've benefitted from some weight loss, too. I highly recommend this gym especially if you are seeking a more personalized coaching experience.

Source: Google

★ 5

I love True 180 Personal Training. They meet each of their clients where they are in the fitness journey. If at any point I feel I can push myself harder Josef and Gregory are there to make it happen in a safe way. The atmosphere is fun, warm and inviting and it makes me happy to be there--even very early in the morning!

Source: Google

★ 5

I am a 32 yo female and joined to help with some post baby weight and overall health routine. The training at 180 has surpassed my expectations! I love the style of personal training they have setup and you can be as dedicated to your health as you want. They have SO many times to select from (AM/PM) , are so knowledgeable on how to switch up an exercise if you're struggling with an injury or need a modification. Very positive and very encouraging. Love being about of the True 180 Team!

Source: Google

★ 5

Love true 180! I enjoy working with Joseph and Gregory . They are both great and push me to work my hardest ! Every workout session is different and customized to each person’s fitness level .. that is what I love about True 180. I highly recommend them if you are looking for body strengthening and conditioning !

Source: Google

★ 5

I joined True 180 in February, and I have loved every minute of it! From the very beginning, the trainers pushed me in a very encouraging way to challenge myself and keep working hard. I have definitely become stronger. It's fun to think back 10 months to what was so challenging has now become easier for me - even with heavier weights! The small group setting of women only creates a really safe, non-judgmental, and encouraging environment. I highly recommend True 180!

Source: Google

★ 5

I have been working out at T180 since January 2017 and I love it. Gregory and Josef make the workouts CHALLENGING -- I don't have to think about what my workouts will be. I just show up and they walk me through the workout of the day. Workouts are tailored to your fitness level and every workout is a challenge. They are supportive and encouraging in my fitness journey. The other ladies make it fun to be there. Come try it; you wont be disappointed.

Source: Google

★ 5

I’m so glad I found True 180. I really like having a trainer to help me achieve my health goals. Having a schedule keeps me accountable. I enjoy the strength training and having a different workout each time I show up. They also provide great blogs and articles on health related topics. Everyone is so welcoming and cheers you on in your health journey!

Source: Google

★ 5

Great experience! Josef and Greg are knowledgeable and caring. I look forward to my sessions!

Source: Google

★ 5

I just moved to North Carolina about 4 months ago and was looking for a fitness community. I am a work-from-home mom with a 10 year old son, wanted something close to the house while providing me fitness 101. When I saw the sign for this place, I thought "this is too good to be true. A place just for women?" I quickly learned this is exactly everything I wanted and needed. Prior to having my son, I was in good shape. With work, life and a pandemic, I let everything go. This place, this community, the people, the trainers....I could not have hoped for anything better. I work out there twice a week, Gregory is AMAZING!!! Blasting awesome music with a small group of women, learning what this workout does for which muscle, while adjusting workouts based on the person, it is really all that I have wanted and more. Gregory is THE man!

This is the only place that is truly a no-judgment zone. I have never felt more welcome, and my muscles are starting to thank me for trying. Natillie is extremely communicative and responds right away to your questions and comments. Josef is wonderful and love how he dresses up for Halloween, makes the workout days funny.

I am so thankful I found this place, less than a mile from my house, that is exactly what my heart and body needed.

Source: Google

★ 5

Excellent, intuitive, fun trainers meet you where you are, and help you get to your health & fitness goals! Every workout is different & challenging!

Source: Google

★ 5

Hands down, best choice I’ve made training at True180. I train here 3 times a week. Gregory and Josef are amazing trainers who really care and go above and beyond to help achieve my fitness goals. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

From day 1, I felt welcomed and equipped to start my fitness journey. Prior to joining True 180, I never stuck with any type of work out and I didn’t care about what I ate.

I’ve been at True 180 for a little over 6 months and I’m blown away at the results. But more than that, I feel significantly stronger, healthier, and it’s a workout I look forward to.

I’m so proud of myself for continuing to show up for myself. I wouldn’t be where I am without the True 180 team!

Source: Google

★ 5

I’ve tried different gym/training experiences over the years. True 180 is far and away the best of the best. It’s one on one coaching in a small and friendly group setting with a fun focus on accountability. The exercises vary from session to session and are individually tailored to meet you where you are at while pushing you toward the next level. It’s an investment – I knew that when I signed up. The bonus has been discovering how much Josef and Natallie and Gregory continue to invest in their members.

Source: Google

★ 5

So happy my friend told me about True 180! I am finally putting my health and fitness 1st! The True 180 team is wonderful — the instructors are excellent and it’s a fun atmosphere to be a part of while achieving your goals!

Source: Google

★ 5

This gym has been a godsend to my mind and body. I haven't enjoyed working out this much in a long time. Josef and Greg are friendly and knowledgeable trainers that help each woman become a stronger, better version of themselves, without being pushy. They're very good about working around injuries and working towards preventing injuries. This is a great option for someone that's serious about getting and staying healthy in a non-intimidating setting. The workouts are not as crazy as a Cross Fit or Boot camp workout, but they are full body work outs that vary each day while building strength from the ground up.

Source: Google

★ 5

Updated January, 2023: I joined True 180 nearly 6 months ago with the goal to lose 30-35 pounds by March. I lost 31 pounds in 5 months, and gained muscle mass and strength. I plan to lose another 10 pounds in the coming months. The owners and coaches at True 180 have not only been supportive in the gym with encouragement and personalized workouts, but also outside of the gym with meal plans, tips for getting through the holidays, and tons of guidance in meeting my goals and cheering for me along the way. I'm so glad I took the first step of walking through the door and making the decision to better my health.

Original post, September, 2022: I have been a member for 8 weeks and am very happy with True 180 Personal Training for Women. I have had health issues recently and have been unable to do much more than walk for the past 3 years, causing weakness and weight gain. I set up an appointment to see if this would be a good fit for me, and now I have no idea who would not be a good fit. The coaches are very accommodating, and every woman's workout is tailored to their fitness level and medical limitations. I was given guidelines for eating as well as activity level. In 8 weeks, I've lost 12 of the 30-35 pounds I need to lose. I've gained strength, mobility, balance, and lean muscle mass, and lost pounds and fat. I am so glad that I took the first step to better health.

Source: Google

★ 5

True 180 has changed my life. I recently moved to NC and wanted to get back into a fitness routine and knew I needed help with accountability. I tried other group workout programs in the area but was missing 1:1 coaching. I heard about True 180 and thought I would give it a try. I’m so glad I did. I love the coaches; the personal attention and guidance to modify certain exercises ensure you are getting a challenging and safe workout. They have become so important to me that as I’m house shopping it has to be in close proximity of True 180 because I’m not going to workout anywhere else!

Source: Google

★ 5

What a wonderful experience at True 180 Personal Training for Women. It was just what I needed. The personal touch and push to do what was good for me was right on time. Greg and Josef are great motivators. They even leave encouraging remarks on my cell after each session. Their goal is to bring good health to all woman. The variety of members is awesome ( there’s a place for you). The regular reminders help me also. I feel stronger and more in control of my overall health. It’s truly a no judgement zone as an all women program. We bond with one another, share experiences and build lasting relationships. This is a win for me and I’m sure it’ll be for you as well. Take care of you!!

Source: Google

★ 5

Don’t even think about it, just join! You’ll be glad you did -

1. Personalized exercise plan
2. Small batches
3. Flexible schedule
4. Knowledgeable coaches
5. Women only
6. No gimmicks or lock-ins. Just coaches that are genuinely invested in you getting stronger at your own pace.
7. Relaxed, productive and fun atmosphere

Source: Google

★ 5

Amazing results if you are ready and willing to do the work. The best part is, you have a wonderful and knowledgeable team guiding you and cheering you up through your fitness journey. I highly recommend this awesome place!

Source: Google

★ 5

Gregory and Josef are top notch personal trainers and I've loved working with them. They offer support, encouragement, and even some laughs during strength training. They have been my go to for the last several years and I highly recommend them!

Source: Google

★ 5

I have been with True180 over 5 years since they opened in Charlotte. By far the best workout company/ team I’ve ever been with (and that is over 4 decades). The owners and trainers are so knowledgeable about everything “workout”. I have not missed a workout in over 2 years due to True 180 having a lot of time slots all day long and the flexibility they build into the schedule. I’m so much stronger and flexible because of these workouts.

Their are no gimmicks with these workouts. Their knowledge base on strength training and cardio is excellent. You get individualized workouts specific to your workout level and a full hour workout in every session. The trainers show you the correct form and posture for every exercise you do.

If you are looking to lose some weight they are upfront about the need to consume less calories than you expend - 80% is what you eat and 20% working out. It basically comes down to consistency with your workouts and eating a diet (healthy if you can) that has less calories in it than you are expending each day.

This best part is the people - the owners and trainers and the clients. I have so many friends at True 180 after having been there for over 5 years. Several are some of my dearest friends today. And we get so much encouragement and feedback from each other and the trainers. They share articles and answer our workout and diet questions among all members almost every week. And I never feel guilty when I mess up on eating, which I do a little too much. They don’t harp on it, they just help me get back on track. It is huge for me to have them in my court.

You should try it - you will love it. It is just a really fun atmosphere with lots of laughter and good will. Over time you will find you can’t do without it. I am still working out with people I joined with 5 years ago. It is amazing how many people stick with this program. It’s a testament to True 180. 😃🌻

Source: Google

★ 5

It’s the best! I promise you! 1:1 consultation…legit cadence on what muscles to work each session…and very professional, friendly and MOST supportive ❤️….Met wonderful ladies and now friends who I can call anytime! Thank you True 180 - I love you guys!!

Source: Google

★ 5

This is absolutely the best place I have ever worked out. I have many years experience starting and stopping various programs and routines. I never liked to exercise, but I love every minute I spend here. Great trainers motivate me to do more...and more. Over 70 and killing it!

Source: Google

★ 5

I absolutely love this gym! I love that the exercises are specific to me and my goals. Josef and Gregory make working out so much fun!

Source: Google

★ 5

Source: Google

★ 5

The coaches are energetic, they develop personal training plans and are committed to YOUR success! They take the time at each visit to check how you feel and will modify, if needed, while still giving you a good challenge! I can't say enough things about my positive experience with True 180. I've been working out with them for quite some time and enjoy Greg, Josef and Natilli! I also met new friends albeit virtual, we work together and support one another. Just a fun place where you can workout with professional trainers whether in studio or virtual and also make new friends!

Source: Google

★ 5

The team at True 180 are fantastic. I searched for a studio which focused on women’s health and fitness and one that would challenge and inspire me with each workout session. True 180 does all of this and more.
Gregory and Josef provide me with sincere care and expertise with each individualized session. In five months I have become stronger and more tone. I look forward to my training sessions.
Thank you also Natillie for your dedication and support. I highly recommend True 180.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough wonderful things about the team at True180. I was at a point where I decided I wanted to get in better shape and after researching several local gyms, I decided to give True180 a shot. I am so very glad I did! They offer a body composition and analysis that helps you understand "where you are today" so you can start improving. There is no pressure and the focus is truly on just improving little by little, step by step, one day at a time.

I was immediately impressed by their dedication to a clean and Covid-safe environment. We wear masks, take your temperature when entering, have shoe cleaning mats, wash hands, wipe down equipment, have your own personal and outlined space to workout in, etc - it really is very comforting for those of us who are very Covid-aware!

The trainers are personable and care about you. The small studio is perfect for individual attention, and while everyone is doing the "same" workout, each exercise is tweaked to your own personal abilities on that day, based on where you are in your journey.

Source: Google

★ 5

Best place to receive personalized training that feels like one on one but in s small group setting where everyone cheers each other on and motivates each other to succeed. This is a “true” rewarding exercise experience in a fun atmosphere!

Source: Google

★ 5

I love the program - I learned new things, lost weight, am eating better and I love the emails and positive reinforcement!

Source: Google

★ 5

Source: Google

★ 5

Great Experience! LOVE the results!!

September 2020 rolled around...and so did I! All those months of staying at home had made me "squishy"! I hadn't gained weight but I had lost a lot of muscle. The loss was really noticeable going up stairs, carrying laundry, taking a quick walk around the block, and the way my clothes were NOT fitting!

Facebook kept posting True 180 on my page. Finally, I decided to give them a call and I am so happy I did.

The studio is very well organized with procedures in place to address COVID concerns and keep everyone healthy. Zoom is also available if you aren't comfortable with being in the studio. Whichever way you choose to attend, it is SO worth it!!

4 months in and I've lost weight, inches and 4.1% body fat!! That is muscle being built!

What can you expect? Great trainers! First, a warm up that really makes you feel great! Then your trainer assigns you a personalized workout which changes every day! When they say they meet you where you are, they mean it! Every women's workout is adjusted to match their ability, injuries, and equipment(at home). They also keep increasing how challenging the workout is. Sneaky...and then, you are stronger and more fit than you ever thought possible!!

I've worked with a personal trainer for almost 30 years. My experience, and, more importantly, my RESULTS with True 180 Personal Training for Women have been the best! I am feeling better and stronger than ever!! Come on out and join us! What have you got to lose...body fat...what are you going to gain...muscle, confidence, some cool new friends! Absolutely the best decision you will make!

Source: Google

★ 5

I love True180!! The whole experience over the last few months has been so great! The trainers are awesome and so encouraging! The workouts are catered to each individual’s needs! I feel very safe with all the Covid changes. I cannot say enough good things about True180!!

Source: Google

★ 5

The personal workout they set up for me has allowed me to no longer use my cane or walker.The workout has strengthened my body and has given me stamina .First ,one needs to make the commitment ,to do your job daily .We all have different needs .The trainers are impeccable,I highly recommend them.

Source: Google

★ 5

You can't know how much fun or what good quality the workout is with personal training at True 180 unless you EXPERIENCE it. You must try it. Reading about True 180 is like reading how to ski. You have to do it to appreciate the quality of the experience.

Source: Google

★ 5

I can’t say enough great things about Natillie, Joseph and Greg. An amazing semi private gym and always with a smile and a helping hand. If you’re looking for a gym this is the only place you’ll ever need. So, try it out. You won’t regret your decision.

Source: Google

★ 5

Love love love this gym! I’m 40 and knew it was time to start building some muscle mass and not just rely on cardio. They met me where I was athletically and now I am stronger and more toned than ever! I train 3 days a week with Greg and Josef and am well on my way to looking and feeling my best self. True180 is a new and favorite staple in my fitness journey and I love that I can make my own appointments (and change them if I need to) on the app AND can train in the gym or at home!

Source: Google

★ 5

I have been going to True 180 for almost 2 years. The trainers are awesome and challenge you while respecting limitations (injuries). The ladies are friendly and of varying fitness levels so you will never feel intimidated. It’s a very supportive, fun atmosphere ad if you need accountability to ensure you work out, this is your place!

Source: Google

★ 5

Best place ever for helping me reach my health and fitness goals over the last 2 + years!!! If you are ready for a positive change, check them out!!

Source: Google

★ 5

Source: Google

★ 5

The feeling of accomplishment once I finish a workout, the encouragement from the other members and the professional and caring coaches keep me coming back for more! And the results are remarkable!

Source: Google

★ 5

If you find yourself floundering and trying to get your fitness goals in line, this is the place for you. Their philosophy of personal training tailored to your abilities and progress is what will keep you on track. The group lessons keep the atmosphere fun and the camaraderie keeps you motivated! Highy recommend them! It will change your life!

Source: Google

★ 5

I have many times used Type I diabetes as an excuse not to exercise as fluctuating numbers were frustrating. Coupled with past and current shoulder issues and much job-related travel completing the picture that had me over 30-40 lbs overweight making it difficult to do things which were always easier when I was younger. Working with Josef and Greg at True 180 has shown me how to safely work out and adapt. While I do have setbacks on occasion I have lost 25 lbs and am stronger than I’ve ever been. I love joining friends in my age group for workouts and am proud of my accomplishments.

Source: Google

★ 5

True 180 is simply amazing. I love that they meet you where you are in your fitness and help you make improvements from that point. If you have an injury or weakness they don’t tel to top “work through the pain” and they give you a workout that makes an adjustment for your injury. They are so supportive of each individual’s goals. I highly recommend them to every woman regardless of where you are in your heath journey.

Source: Google

★ 5

I continue going to True 180 year after year because the personal training is so well done! And the coaches make it so fun! Thank you Josef and Gregory! 💪💪

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have thoroughly enjoyed working with the T-180 team. They live up to the promise to "meet you where you are."
Josef and Greg innately know when to push me a little harder past my comfort zone and know when to back off. They are kind and encouraging and I have learned a lot about myself along the way. Women of all ages, sizes and shapes are working out around you ... there is absolutely no judgment from anyone ... only encouragement and high fives. Do yourself a favor and just take a look and see for yourself. It really is that remarkable.

Source: Google

★ 5

I absolutely love Josef, Gregory, and Natillie at True 180!  They have made a huge difference in my life.  After a serious illness a while back, I found it very hard to exercise.  I became frustrated when activities that used to be easy became a challenge, so I always gave up.  Then I found True 180.  Josef and Gregory worked with my physical limitations and taught me to love exercise again!  I would definitely recommend them to any woman who might need a “push” to get back in shape.  If they were able to help me, they can help you too!

Source: Google

★ 5

The trainers adapt each workout for where you are on your fitness journey. At True180 I am challenged, encouraged, and always look forward to my next workout. I’m completing exercises now I’ve never been able to do before and seeing results. I highly recommend True180!

Source: Google

★ 5

I highly recommend that you at least attend one True 180 session, because, after just one session, it helps you reset your priorities regarding your health, nutrition, and overall fitness.

The sessions begin with a routine warm-up to prevent injuries, followed by 6 exercises giving attention to all areas of the body, followed by a 3-minute closing cardio exercise. What I appreciate is that the trainers are there to coach and assist, but it is a stress-free environment. You can comfortably work at your own pace and push yourself to your perceived limits. The trainers also use designated apps to help you focus on your nutrition and additional workouts that you can do at home. The friendly accountability has helped me stay on track.

I have lost weight, gained muscle, and have a peace of mind. Take the first step!

Source: Google

★ 5

There isn't a place I'd rather be! And there aren't any trainers I'd rather entrust with my fitness goals and protection from injury. They gently push in just the right way to motivate me to do things I didn't think I could do. They genuinely care about each one of the ladies and they have created a welcoming, fun, personalized, safe, one-of-a-kind atmosphere! It's the best place that exists, as far as I'm concerned, and it's a PERFECT fit for me! Wouldn't trade them for anything!

Source: Google

★ 5

I tried 3 or 4 other places before seeing an ad for True 180. I wasn’t sure whether or not to believe the no pressure enrollment or that the discounted Spark program would be an all in, hands on like I’m a member experience. But it was that and more! Truly a no pressure environment for any specials they run. And truly a full member experience from the beginning. I’ve been a member for 2 years and have kept the weight off, muscle on, made some friends, and in my opinion learned that fitness and maintaining weight is really pretty dang simple! They don’t make it complicated and meet you where you are each and every day! Love love love!

Source: Google

★ 5

I started training with True 180 in December of 2017. Since then, I have gained more than my health...I gained new friends and a new outlook on life!!! True 180 is the best there is, and I’ll be a client there until my last breath!

Source: Google

★ 5

I have been going here a month and love it. The staff is great and the other women are welcoming. It is not intimidating like
most workout facilities.

Source: Google

★ 5

Source: Google

★ 5

Motivating and personalized. I can't count the number of programs or gyms I've tried and then quit. This place is so different; they keep you engaged and keep workouts varied.

Source: Google

★ 5

Best investment you can make. Staff is amazing- I am in the best shape - and stopped the yo-yo dieting.

Source: Google

★ 5

The workout is suitable for everyone. You just show
up and they will help you get it done! The coaches are super supportive And have a modification for anything!! Don’t let age, old injury, fear or anything stop you, just walk in and try!!! I’m not a super fit person but I’ve gotten stronger and more confident with every workout.

Source: Google

★ 5

The best thing I've done ever for myself !!! I'm super happy with True 180. I'm stronger every day, I feel fantastic after each training! The environment is very very nice. The place is very clean. I have built muscles already since May and I can really feel the difference :) Thank you so much Josef and Gregory!! You guys are the best!

Source: Google

★ 5

Wow! I needed mental focus and accountability.. they delivered! They modify workouts, if needed, but you get a great workout EVERYTIME!
#BeastMode #Real results
Highly recommend you try them out.

Source: Google

★ 5

This place is fantastic. The trainers have developed a fun, personable way to reach your fitness goals. The staff is very knowlegable and they care. They work with you and are patient with you. They want to see you succeed. The other ladies there are very supportive and feel like family. There is no judgement - everyone is working towards a better self. Choose here - you will not be disappointed.

Source: Google

★ 5

Wanna have some fun ...? Wanna shape up? Maybe lose some weight, build some muscle? Wanna learn how to finally be done with the yo-yo? This is your place!!! Give them a try ... it’s among the best things you’ll ever do for yourself!

Source: Google

★ 5

It’s been 4 months at True180 and I am very much enjoying the transformation. This team focuses on your specific needs / wants while insuring your “troubled” areas of injury are not jeopardized. The entire staff is very personable as well. It’s like family working out with the ladies day in and day out with different exercises each time. You won’t be disappointed.

Source: Google

★ 5

Amazing group training sessions. The trainers Joseph and Gregory keep the mood lively and the workouts designed for each individual. I have had great results and have been a member since December 2016.

Source: Google