★ 5

In nearly two years of training with Caleb, I’ve reshaped my body and gained confidence in every part of my life. He maintains a welcoming, positive environment and is attentive to each client’s needs. Whenever I’ve needed a modification, he’s handled it easily and without hesitation. He supports each person he works with, regardless of gender or orientation.

Source: Google

★ 1

With so many good reviews I am surprised at how different my experience with Caleb was. If you are a female, this gym is not for you. He ignores feedback, will make you uncomfortable (no, it’s not in your head) and openly speaks badly about other clients. Unprofessional and sleazy. Save your money and find a trainer that has integrity.

Source: Google

★ 5

I just passed my one year anniversary working out here. The facility is excellent, small groups and friendly faces make it a real pleasure. I first joined because Caleb understood my needs and designed engaging custom routines that helped me progress and kept me interested. He’s always around to advise, coach and inspire. As he’s brought Mike on as a second trainer, this has only enhanced the experience with a second set of eyes and opinions, also allowing more timeslots to be available, and not forgetting Mike’s scorching sense of humor and notable taste in workout music! Just a splendid experience that has been life changing and brought dramatic improvements in both my physical and mental health. Thanks Caleb & Mike!!

Source: Google

★ 5

Great gym that offers valuable coaching. I'm always willing to show up for a workout, but their coaches do a great job of setting everybody up for success in the group 💪

Source: Google

★ 5

This gym is awesome! They take great care of their clients, and they also empower great staff to have careers in helping others as well. Highly recommended to newbies!

Source: Google

★ 5

A Gym That Truly Feels Like Family

Walking into this gym feels like stepping into a supportive, uplifting community. I see the same familiar faces most days, and there’s a strong sense of encouragement and mutual respect that sets it apart. There’s no ego lifting here — just people who genuinely want to become better, stronger, and healthier together.

After suffering a torn LCL, I came in lacking confidence in my movements. But with steady support, I’ve not only regained that confidence — I’m now doing movements I never imagined possible again.

The environment is welcoming and clean, and the energy is always positive. Caleb and Mike are the heart of it all. They’re incredibly knowledgeable, observant, and attentive to everyone’s individual needs. They take the time to learn your story, your goals, and your limitations — and they make sure you feel seen. Their coaching has helped me grow not just in strength, but in confidence, and I know they genuinely believe in me.

If you’re looking for a gym that’s more than just a place to work out — a place where you’ll be supported, challenged, and truly cared for — this is it.

Source: Google

★ 5

I have never been one to stick to any work out plan until I nervously stepped into this gym a year and a half ago. I found out quick that Kennedy Health and Fitness works!!!! They don’t have one size fits all type of classes. Each workout is built custom for me to help me achieve my goals. It’s not over crowded and I’m never left guessing what to do in my workout. Caleb or Michael are always right there to explain the exercise and answer my questions. This gym has just the right amount of accountability I need, which is what has kept me coming back. I overall feel better, stronger and have more energy.

Source: Google

★ 5

I recently turned 50 and the older I get the harder it has been to lose weight. I was getting my 10,000 steps in daily along with taking many fitness classes and seeing no results. I shared my frustrations with a friend and she told me about Caleb and how much he has helped her.
I was nervous and put it off for a few weeks. I took the step and made the appointment to meet with Caleb. Walking up to the entrance a sign hangs on the door that says, "You did the hard part, we'll take it from here". After reading that a huge sense of relief came over me and I was already glad I made the decision to meet with Caleb. And he does take care of the rest. Caleb is so incredibly knowledgable in health and fitness. He listened to me share my history, my goals, and why I decided to come to him.
I am now in my 5th month. I am down 8 pounds, have lost 5 inches around my waste, my percent body fat is now in a healthy range, my cholesterol level has lowered, and I can see and feel my body be more toned. I can't believe I am lifting the amount of weight I am already using during my workouts. My program is designed based on my personal goals. As is each person that workouts there. Caleb encouraged me to add more protein to my diet and to do intermittent fasting. These simple changes have as well contributed all the good results I am seeing.
I have very much enjoyed meeting the people that workout there. From high school kids to adults in their later years. Each person I talk with have nothing but positive things to say about their experience with Kennedy Health and Fitness. Many of these clients have been working out there for years which says a lot about this place.
"Be consistent and be patient" Caleb tells us, and he is right. I am so pleased with my results already and am excited to continue making progress.

Source: Google

★ 5

First time having a personal trainer and love it. I hit a plateau and couldn’t get over 170 lbs. 5 weeks in and I’m already noticing the shape/size change! Extremely pumped!

Source: Google

★ 5

I have never been an active gym member or focused my life in fitness until joining Kennedy Fitness. I was as nervous as they come on my first day and now find myself looking forward to my days spent with people who have become friends. The atmosphere of the gym is perfect, encouraging, and clean. Caleb is a trainer who strives to be there for the health and happiness of his clients and in doing so shows selfless and professional qualities. Thank you Kennedy Fitness for all that you do to build others confidence snd overall health!

Source: Google

★ 5

Source: Google

★ 5

2025 update. Been a member for over a year now. Lost over 70lbs following Caleb’s coaching. I feel stronger after every workout. 10 out of 10

Towards the end of 2023, I felt like I was in a rut with my work-outs. No matter what program or app I was using, I wasn’t seeing results, or I kept injuring myself because my form was off. I set up consultations with 3 different places. The first 2 were both very similar, it was more of a dog/pony show to try to get me to sign up. I met with Caleb and it was a completely different experience. He watched me do a few exercises, asked me what my goals were, and then he told me what he could offer to get me there. He wasn’t pushy, he told me to think about it and get back to him with any additional questions. After doing a few sessions of his group training, I was hooked. Caleb crafts programs for each of his clients. When I told him I injured my shoulder, he gave me modifications or had me skip those exercises. I really enjoy the new exercises and learning the correct technique for each one. After 7 weeks I’m noticing a difference in my clothes, how my body feels and my sleep. Whether you are new to working out or someone who has been doing it for years, I strongly recommend booking a session with Caleb at Kennedy Health and Fitness.

Source: Google

★ 5

I’ve been working out with Caleb for several years now. It’s the only exercise I’ve been able to stick with. Honestly, I need the accountability he provides. Going to see him 2x per week makes me feel better mentally as well. I wish I would have found him sooner!

Source: Google

★ 5

Caleb's workouts will help you in everyday life. He is affordable, has small groups for a workout (6 people at a time) session, keeps the gym clean & everyone who goes there is friendly! I have been going there for almost 2 years, and my herniated disc in my back doesn't bother me. I am the strongest I have ever been. Carrying laundry baskets, garbage bags filled with grass, boxes & more is easy!

Source: Google

★ 5

If you are searching for a positive gym experience, Kennedy Health & Fitness is the place for you! It is affordable. Caleb is extremely personable, designs workouts that are tailored to your goals, switches up your workout routines so you don't get bored, monitors your form to enhance the effectiveness of each exercise and to prevent injury. He is supportive and is dedicated to your success. The positive vibe in the gym is contagious and supports the success of the clients in which he serves. Finally, the gym is very clean and many add to the cleanliness by wiping down the equipment when finished.✨️

Source: Google

★ 5

I highly recommend Kennedy Health & Fitness!! Caleb is an amazing trainer and I learned something new in my very first meeting with him. He's super helpful and you can tell he cares about the people who come into his gym.

Source: Google

★ 5

Cannot speak highly enough about Caleb and his program. I started with him in August of 2023 and couldn't be happier. His knowledge is unparalleled and you can tell he really cares about his clients. Each workout plan he designs is tailored to the individual client which is amazing. He is a great guy too and a pleasure to work with. Highly recommend!

Source: Google

★ 5

I’ve been training at this health and fitness gym with Caleb since before the pandemic, and I must say, the experience has been transformative. Caleb’s professionalism and expertise are evident in every session. Despite the challenges brought on by Covid, his dedication to his clients never wavered.
Caleb has been instrumental in guiding me through various sports-related injuries, including back and shoulder pain. His tailored approach and personalized attention have not only helped me recover but also strengthened my body to prevent future injuries.
What sets this gym apart is the sense of community and support that Caleb fosters. It’s not just a place to work out; it’s a sanctuary where wellness and health are prioritized. I highly recommend this gym to anyone looking to improve their fitness journey in a professional and caring environment.

Source: Google

★ 5

I have been needing a change in my health, but I have felt stuck on where to even begin. I reached out to Kennedy Health and went in for a private session with Caleb. I felt so comfortable there and the knowledge he was explaining to me one on one was amazing. Each session that I have attended has been great with the assistance of their training and support. I am so excited to continue my journey at Kennedy Health with Caleb and Trish!

Source: Google

★ 5

Caleb does a great job creating a customized workout! He takes the time to show you correct form and makes it fun at the same time!! He pushes you to do your best and is willing to help with meal prep, at home workouts and ways to keep burning calories.

Source: Google

★ 5

I have been going to Caleb for a few years now. It started with trying to get back in shape as we were coming out of the pandemic, which now has become a regular routine. Thanks to his innovative individualized exercise programs, which I follow twice a week, I am able to play tennis without the risk of an injury. I like to look at this as a journey vs an interim weight loss destination and hope to continue working out with him for as long as I can.

Source: Google

★ 5

Caleb is so knowledgeable with fitness. He will modify movements due to an injury or lack of mobility, he’s very helpful!

Source: Google

★ 5

I get the knowledge, support, and motivation I need from Caleb.
It's what I need in my 60's!

Source: Google

★ 5

I've been happily working out at Kennedy Health & Fitness for over 5 years and cannot imagine why that would change. Caleb is knowledgeable and very skilled, knowing what will work for you and creating custom programs that keep you challenged. Best gym in town!

Source: Google

★ 5

Kennedy Health & Fitness cares about your performance results over making a quick buck. They work with you and have workout plans to meet your goals. I recommend them 10/10. My son loves seeing his personal results and he enjoys working out.

Source: Google

★ 5

Thanks to Kennedy Fitness for inspiring me to get back to the gym! The facility and people are fun and energizing!

Source: Google

★ 5

Caleb Kennedy knows his stuff. He’s trained me properly and brought me back from multiple injuries. Custom plans for what I wanted to accomplish.

Source: Google

★ 5

Great knowledge base and experience with personalized strength programs for a wide variety of client skill levels. As a doctor of physical therapy myself, Caleb is very knowledgeable with exercise programming and progression. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

A++ for Caleb at Kennedy Sports Performance. I’ve lost 23 lbs in two months. He goes above and beyond, not only creating workout plans and training onsite, but also giving advice for outside of his spot. Even down to suggestions for diet. Looking forward to continuing the weight drop and becoming healthier in general!

Source: Google

★ 5

Source: Google

★ 5

KSP is a hidden gem! After extensive ankle surgery, I was struggling with my fitness and weight loss goals. I couldn't find a place where I felt comfortable. Caleb designed a customized program that accounted for my -injury. His background in sports medicine and fitness is evident, as is his commitment to each of his client's success. I wish there was a 10 star option!

Source: Google

★ 5

I've been going to Caleb for 7 years now and feel stronger than I did 30 years ago. Caleb designs programs that never get boring but always challenging. The workout space accomodates clients of all ages and skill sets. Everyone uses the same equipment but at the level of their ability. Definitely not intimidating to those who are just starting to get back to good health.

Source: Google

★ 5

My husband and I have been going to Caleb for 7 years and we keep on going! He is simply the best!

Source: Google

★ 5

I have had multiple trainers throughout my life and Caleb has by far been the best. He knows what is best for each of his clients and works with them individually to meet their personal goals. Wether you have worked out once in your life or your whole life he knows how to make you feel comfortable in the gym. I would highly recommend him to anyone!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

Doesn't answer phone.

Source: Google

★ 5

Caleb is a wonderful trainer. He is patient and makes sure that you are working to your potential. He is easy to talk to, listens to your concerns and helps you set goals.

Source: Google

★ 5

Caleb finds a beautiful balance between meeting you where you are as an athlete and pushing you beyond what you think you can do. He creates a fun environment that still allows work to be done. Kennedy sports is an excellent atmosphere in which to pursue fitness.

Source: Google

★ 5

Source: Google

★ 5

Caleb takes the time to thoughtfully plan out every program and every workout based on your particular goals. The groups are small which allows him to constantly monitor your workout and make adjustments to your technique, if necessary.

I’ve seen steady progress in my overall fitness and strength in my time training which has allowed me to return to distance running injury free thanks to workouts tailored for my particular needs.

Source: Google

★ 5

Source: Google

★ 5

Source: Google